WAVA
62.86%
Mile
6:54
5k
23:00
5M
37:00
10k
48:39
10M
1:27:31
Half
1:51:03
20M
3:03:16
Mara
5:15:59

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Frobester M50
Current Status
Back off the bench and enjoying it again
Profile
After a fallow period of about 10 years, I got back into running as a means of keeping fit without the expense and boredom of gyms.
Started running in earnest in 2007, have found I enjoy trail, cross-country and road running, in a group or on my own.
Achieved my aim to complete a marathon by the time I was 50 (still only 48) - where next? Probably at least one more marathon, then diversify into fells and stuff.

Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles Fetch Wedding Mile 6:54 6:54 60.02 Feb 2012 2
5 km The Big Fun Run Milton Keynes 23:00 7:24 61.17 Oct 2008 4
8 km Dublin Docklands Fun Run 41:18 8:18 56.41 May 2009 5
5 miles Swineshead 5 37:00 7:24 62.86 Sep 2008 5
10 km Fen Drayton 10k 48:39 7:50 62.1 May 2012 17
10 miles Fred Hughes 10 1:27:31 8:45 55.73 Jan 2011 3
13.1 miles St Albans Half Marathon 1:51:03 8:29 59.28 Jun 2012 16
20 miles Oakley 20 3:03:16 9:10 54.86 Mar 2011 2
26.2 miles Rutland Water Marathon 5:15:59 12:04 43.36 Nov 2012 3

Annual Bests

Distance 2007 2008 2009 2010 2011 2012 2013 2014
1 miles 07:08 06:54
5 km 25:41 23:00 24:10
8 km 46:34 41:18 43:34
5 miles 42:43 37:00
10 km 53:24 55:57 49:45 49:32 48:39 50:57
10 miles 1:36:53 1:27:31
13.1 miles 2:06:49 1:55:27 1:52:28 1:51:03 1:51:32 1:52:56
20 miles 3:03:16 3:13:52
26.2 miles 5:18:50 5:15:59 6:24:10
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