WAVA
62.86%
Mile
6:54
5k
23:00
5M
37:00
10k
48:39
10M
1:27:31
Half
1:51:03
20M
3:03:16
Mara
5:15:59
Frobester M45
Current Status
Back off the bench and enjoying it again
Profile
After a fallow period of about 10 years, I got back into running as a means of keeping fit without the expense and boredom of gyms.
Started running in earnest in 2007, have found I enjoy trail, cross-country and road running, in a group or on my own.
Achieved my aim to complete a marathon by the time I was 50 (still only 48) - where next? Probably at least one more marathon, then diversify into fells and stuff.

Clubs

This user is a member of Bedford Harriers AC

Groups

This user is a member of 1000 in 2011, 500 miles in 2011, 500 Miles in 2012, Bedfordshire Fetchies, Fetchies in Ireland, FetchPoint Game, Grammar Pedants, Jingle Milers, Sub 50 10K, The History Monks, Tracking total training in 2012, UTMOST

Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles Fetch Wedding Mile 6:54 6:54 60.02 Feb 2012 2
5 km The Big Fun Run Milton Keynes 23:00 7:24 61.17 Oct 2008 4
8 km Dublin Docklands Fun Run 41:18 8:18 56.41 May 2009 4
5 miles Swineshead 5 37:00 7:24 62.86 Sep 2008 2
10 km Fen Drayton 10k 48:39 7:50 62.1 May 2012 16
10 miles Fred Hughes 10 1:27:31 8:45 55.73 Jan 2011 3
13.1 miles St Albans Half Marathon 1:51:03 8:29 59.28 Jun 2012 13
20 miles Oakley 20 3:03:16 9:10 54.86 Mar 2011 1
26.2 miles Rutland Water Marathon 5:15:59 12:04 43.36 Nov 2012 2

Annual Bests

Distance 2007 2008 2009 2010 2011 2012 2013
1 miles 07:08 06:54
5 km 25:41 23:00 24:10
8 km 46:34 41:18
5 miles 42:43 37:00
10 km 53:24 55:57 49:45 49:32 48:39 50:57
10 miles 1:36:53 1:27:31
13.1 miles 2:06:49 1:55:27 1:52:28 1:51:03 1:51:32
20 miles 3:03:16
26.2 miles 5:18:50 5:15:59
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