Schnecke

F65 Hertfordshire

Springbok (69)

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STATUS Injured - SNAFU

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North Herts Road Runners

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'Where the miles are marked in the blood and gold I'll meet you further on up the road.' Show More...

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Planned Races
Vets AC Masters Championship 5 mile Road Race	7th May
Holkham 10k	6th Jul
Resolution 5k Track Challenge	31st Jul
The Bridge Run 2025 (Broloppet/Brolobet)	Jun 25

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
1mi	5				7:48 60.49	7:09 66.71		7:23 65.32					8:05 63.93		7:46 67.33						7:09 7:09/mi	67.33
3km	4						14:18 68.23						14:42 71.11	14:43 71.89	14:51 72.11						14:18 7:40/mi	72.11
3mi	2											23:57 70.97	24:24 70.48								23:57 7:59/mi	70.97
5km	34		26:15 61.47	24:53 65.54	24:30 67.29	23:56 69.64	23:19 72.27			24:28 71.26	24:08 73.08		24:13 74.56	24:14 75.40	24:36 75.18	25:00 74.30	26:49 69.82	27:35 70.49	27:13 72.37		23:19 7:30/mi	75.40
5.1km	1															26:04 72.12					26:04 8:15/mi	72.12
3.2mi	3		29:04 57.21	28:17 59.43	27:43 61.31																27:43 8:40/mi	61.31
6km	2											31:33 68.23		32:07 67.83							31:33 8:28/mi	68.23
4mi	1		38:03 54.93																		38:03 9:31/mi	54.93
5mi	38				40:33 65.62	39:27 68.20	39:12 70.20	37:49 73.61	38:00 73.25	40:19 70.67	38:52 74.18	40:15 71.63	41:39 70.92		41:52 71.43	41:23 74.09	43:20 71.67	44:47 71.18	44:47 71.23		37:49 7:34/mi	74.18
5.2mi	3											43:48 69.39									43:48 8:25/mi	69.39
9km	1						48:26 63.80														48:26 8:40/mi	63.80
9.5km	1												51:48 66.93								51:48 8:47/mi	66.93
9.6km	1										47:54 71.43										47:54 8:02/mi	71.43
6mi	5							50:34 65.72	48:48 68.89				51:14 68.83		52:29 68.87	52:23 70.77					48:48 8:08/mi	70.77
10km	64	56:38 57.60	53:38 60.83	52:06 63.26	51:07 65.17	49:26 68.14	48:01 70.95	48:34 70.98	47:17 73.73	50:37 69.68	49:22 72.31	48:23 74.66	51:16 71.33	54:04 68.47	50:27 74.73	51:49 73.26	53:50 72.36	58:17 68.61	56:15 71.09	56:46 71.41	47:17 7:37/mi	74.73
10.5km	1									54:23 68.50											54:23 8:19/mi	68.50
6.7mi	1					57:51 63.04															57:51 8:38/mi	63.04
11km	1			1:02:35 58.84																	1:02:35 9:09/mi	58.84
7mi	3						58:04 67.28	54:49 72.11												1:05:42 70.04	54:49 7:50/mi	72.11
9.2mi	1													1:20:45 70.70							1:20:45 8:44/mi	70.70
15km	1							1:20:24 65.73													1:20:24 8:38/mi	65.73
10mi	23		1:33:30 58.02	1:29:31 61.28	1:27:35 63.36	1:23:35 67.18	1:46:34 53.31	1:22:37 68.77		1:24:54 69.39	1:27:57 67.81	1:25:36 70.56	1:26:30 69.82	1:25:11 72.73	1:22:48 74.82	1:27:31 71.73	1:44:17 60.99		1:32:29 71.63	1:36:15 69.79	1:22:37 8:16/mi	74.82
10.9mi	1												2:05:48 53.29								2:05:48 11:32/mi	53.29
13.1mi	40		2:07:55 55.74	1:58:06 60.38	1:55:21 63.27	1:50:28 66.85	1:52:29 65.65	1:45:17 71.85	1:53:49 67.29	1:50:00 70.49	1:52:48 69.61	1:52:29 69.81	1:55:14 69.91	1:53:51 71.69	1:56:53 69.83	1:58:55 70.50	2:10:09 65.29				1:45:17 8:02/mi	71.85
14mi	3					2:20:16 56.51							2:45:14 52.36			2:15:41 66.37					2:15:41 9:42/mi	66.37
24.4km	1						2:36:25 55.82														2:36:25 10:19/mi	55.82
16mi	1												3:00:19 54.61								3:00:19 11:16/mi	54.61
16.5mi	2														3:07:55 55.60	3:12:20 55.06					3:07:55 11:23/mi	55.60
17mi	1								2:49:33 58.84												2:49:33 9:58/mi	58.84
18mi	3						3:07:00 55.95			3:29:19 51.92			4:02:14 46.66								3:07:00 10:23/mi	55.95
30km	1							2:57:45 61.07													2:57:45 9:32/mi	61.07
20mi	5						3:16:15 58.82	3:10:21 61.40	3:13:46 61.08		3:17:03 61.63	3:06:46 65.87									3:06:46 9:20/mi	65.87
26.2mi	11			5:11:55 47.82	4:36:09 54.68	4:27:24 56.47	4:21:17 58.52	3:59:23 65.53	4:17:06 61.02		4:41:53 57.90	3:58:29 69.37									3:58:29 9:06/mi	69.37

Date	Planned Races			Distance
15 Jun	The Bridge Run 2025 (Broloppet/Brolobet) Confirmed			13.1mi
31 Jul	Resolution 5k Track Challenge Confirmed			5km
6 Jul	Holkham 10k Confirmed			10km
7 May	Vets AC Masters Championship 5 mile Road Race Confirmed			5mi
2024		Result	WAVA	Distance
29 Mar	St Albans Easter 10K SB	56:46	71.41	10km
10 Mar	Burghley 7 SB	1:05:42	70.04	7mi
28 Jan	ATW Bedford 10 SB	1:36:15	69.79	10mi
14 Jan	Three Counties XC - Stopsley Striders	51:39	62.54	5mi
2023		Result	WAVA	Distance
30 Dec	Buntingford Year End 10	1:37:33	68.86	10mi
17 Dec	Three Counties XC - NHRR	55:05	62.32	5.3mi
26 Nov	Three Counties XC - Northampton	53:25	60.47	5mi
18 Nov	Wolverton 5	45:21	71.23	5mi
10 Nov	Rutland Night Run	57:03	71.05	10km
5 Nov	Run Round the Garden	27:31	71.58	5km
18 Oct	Resolution 5K	27:42	71.11	5000m
24 Sep	Hitchin 5k	28:09	69.97	5km
30 Aug	Affinity Water Hatfield 5k series 1 SB	27:13	72.37	5km
16 Aug	Resolution 5k Track Challenge	28:10	69.93	5km
31 May	Scott's Travel Midweek Road Race League (Div 1) race 2 - St Albans		0.00	10km
1 May	Pednor 5 SB	44:47	71.18	5mi
16 Apr	Flitwick 10K SB	56:15	71.09	10km
12 Apr	5K Track Challenge PB	27:33	70.58	5000m
7 Apr	Maidenhead Easter 10 SB	1:32:29	71.63	10mi
12 Feb	Harrow Hill 10k	59:38	67.06	10km
2022		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k		0.00	10km
4 Dec	Perivale 5 SB	44:47	71.18	5mi
9 Oct	Hitchin Town Centre 5k	28:30	68.23	5km
21 Sep	Affinity Water Hatfield 5k series 3		0.00	5km
18 Sep	Stevenage 10k SB	58:17	68.61	10km
14 Sep	Affinity Water Hatfield 5k series 2	27:43	70.16	5km
7 Sep	Affinity Water Hatfield 5k series 1		0.00	5km
19 Jun	Run Round the Garden - 5k Garden City Run SB	27:35	70.49	5km
2021		Result	WAVA	Distance
1 Jul	Sheepy Shuffle		0.00	13.1mi
9 May	Hatfield 5		0.00	5mi
2020		Result	WAVA	Distance
31 Oct	ATW Cross Country Series - Round 1		0.00	8km
27 Sep	Standalone 10k (Virtual)	56:33	68.88	10km
19 Sep	Victoria Park Open 5 SB	43:20	71.67	5mi
6 Sep	Minidonks virtual charity run SB	53:50	72.36	10km
19 Jul	Sheepy Shuffle SB	2:10:09	65.29	13.1mi
4 Jul	Fetch Virtual Weekend 10k	54:47	71.10	10km
16 Jun	BMAF Masters Virtual 5k Relays SB	26:49	69.82	5km
12 Jun	Marston Forest 5k Postponed		0.00	5km
16 May	Fetch Virtual Weekend 10 Mile SB	1:44:17	60.99	10mi
19 Apr	Flitwick 10k		0.00	10km
31 Mar	The Fetch Five	47:35	64.44	5mi
2019		Result	WAVA	Distance
28 Aug	Affinity Water Hatfield 5k series 1	25:12	74.30	5km
18 Aug	Thorney 5 mile SB	41:23	74.09	5mi
21 Jul	Northumberland Coastal Run PB	2:15:41	66.37	14mi
4 Jul	Midweek Road Race League Division one - Race 4 Trent Park	55:33	69.21	10km
30 Jun	Silsoe Stride	55:23	69.42	10km
23 Jun	H3M - Hitchin Hard Half Marathon SB	1:58:55	70.50	13.1mi
20 Jun	Midweek Road Race League Division One - Orion Harriers SB	52:23	70.77	6mi
16 Jun	Run Round the Garden - 5k Garden City Run SB	25:00	73.98	5km
13 Jun	Midweek Road Race League Division One - race 2 Royston Runners SB	51:49	73.26	10km
26 May	Great Birmingham 10k	52:49	71.88	10km
18 May	British Masters Road Relays PB	26:04	72.12	5.08km
14 Apr	Flitwick 10k	52:08	72.82	10km
7 Apr	Sandy 10 SB	1:27:31	71.73	10mi
16 Mar	Ashridge Boundary Run SB	3:12:20	55.06	16.5mi
10 Mar	Race for wildlife	56:42	66.95	10km
3 Mar	Herts/Middlesex Vets XC	44:16	61.30	4.5mi
17 Feb	Harrow Hill 10k	55:36	68.28	10km
27 Jan	Three Counties XC - Wootton	51:41	58.58	5mi
13 Jan	Three Counties XC - Ampthill	48:22	62.60	5mi
2018		Result	WAVA	Distance
9 Dec	Telford 10K	50:48	74.73	10km
25 Nov	Three Counties XC - Wellingborough	46:47	67.41	5.2mi
4 Nov	Three Counties XC - Dunstable	46:55	67.22	5.2mi
21 Oct	Ampthill Trophy	58:20	65.08	10km
19 Sep	Affinity Water Hatfield 5k series 2	24:58	74.08	5km
5 Sep	Affinity Water Hatfield 5k series 1 SB	24:36	75.18	5km
5 Aug	Riverside Runners 31st Anniversary 10K & Fun Run	53:34	70.87	10km
26 Jul	Stevenage Midweek 3k Relay SB	14:51	72.11	3km
5 Jul	Woodhall Estate 5 Mile	45:07	67.11	5mi
24 Jun	H3M - Hitchin Hard Half Marathon	2:00:20	68.74	13.1mi
24 May	Midweek Road Race League Division 1 - St Albans	51:58	72.13	10km
10 May	Midweek Road Race League Division 1 - Chingford SB	52:29	68.87	6mi
7 May	Pednor 5 SB	41:52	71.43	5mi
29 Apr	Flitwick 10k	52:55	70.83	10km
8 Apr	Sandy 10 SB	1:22:48	74.82	10mi
30 Mar	RunThrough Easter Victoria Park 10k SB	50:27	74.30	10km
25 Mar	Herts County Vets XC championships - FV and MV 60+	30:31	63.71	3.3mi
17 Mar	Ashridge Boundary Run PB	3:07:55	55.60	16.5mi
25 Feb	Baldock Beast SB	1:56:53	69.83	13.1mi
24 Feb	Big Fetch Mile - Bedford SB	7:46	67.33	1mi
14 Jan	3 Counties Cross Country - Biggleswade	37:36	69.63	4.4mi
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:25:11	72.73	10mi
17 Dec	Three Counties League xc race 4 - NHRR	50:19	69.96	5.85mi
26 Nov	3 Counties Cross Country - Dunstable	46:24	64.45	5mi
19 Nov	Herts Half Marathon - Knebworth House	1:56:41	69.95	13.1mi
22 Oct	Wellingborough 3 Counties Cross Country	46:36	64.17	5mi
15 Oct	Ampthill Trophy	1:00:06	62.37	10km
8 Oct	Great Eastern Run SB	1:53:51	71.69	13.1mi
27 Sep	Affinity Water Hatfield 5k series 3	24:38	74.18	5km
16 Sep	Round Norfolk Relay - Stage 7 PB	1:20:45	70.70	9.24mi
13 Sep	Affinity Water Hatfield 5k series 2	24:35	74.33	5km
30 Aug	Affinity Water Hatfield 5k series 1 SB	24:14	75.40	5km
13 Aug	Stopsley 10	1:30:59	68.09	10mi
27 Jul	Stevenage Midweek 3k Relay SB	14:43	71.89	3km
16 Jul	Fairlands Valley Challenge Half	2:47:00	48.88	13.1mi
25 Jun	H3M - Hitchin Hard 10k	57:05	65.66	10km
14 Jun	Mid Week Race League (Div2) Hitchin #3	55:33	66.64	10km
19 Feb	Herts/Middlesex Vets XC (6km) SB	32:07	67.83	6km
12 Feb	Harrow Hill 10K SB	54:04	68.47	10km
2016		Result	WAVA	Distance
31 Dec	Pednor 10	1:29:23	68.43	10mi
18 Dec	3-Counties XC @ Standalone Farm		0.00	5.1mi
27 Nov	3-Counties XC @ Wing		0.00	5mi
20 Nov	3-Counties XC @ Wootton		0.00	4.5mi
6 Nov	Stevenage Half Marathon SB	1:55:14	69.91	13.1mi
30 Oct	Ricky Road Run incorporating the Hertfordshire Vets Champs	1:27:37	69.81	10mi
16 Oct	Ampthill Trophy	57:58	63.87	10km
5 Oct	Hatfield 5k Race three SB	24:13	74.56	5km
25 Sep	Hitchin Town Centre 5k	24:44	73.00	5km
21 Sep	Hatfield 5k inc Herts Vets Champs	24:48	72.80	5km
17 Sep	Round Norfolk Relay - Stage 5 Cley to Cromer PB	2:05:48	53.29	10.91mi
11 Sep	Two Arms on Two Legs	2:11:47	61.13	13.1mi
7 Sep	Hatfield 5k inc Herts Senior Champs	25:22	71.18	5km
20 Aug	Tywyn Race The Train Rotary Challenge SB	2:45:14	52.36	14mi
7 Aug	Indian Queens Half Marathon	2:04:51	64.53	13.1mi
28 Jul	Stevenage Midweek 3k Relay SB	14:42	71.11	3km
17 Jul	Fairlands Valley Challenge 18 SB	4:02:14	46.66	18mi
14 Jul	Scott's Travel Midweek Road Race League - Mob Match	52:25	70.63	10km
10 Jul	Run Round the Garden 1 Mile SB	8:05	63.93	1mi
7 Jul	Midsummer Hatfield House 5 SB	41:39	70.92	5mi
26 Jun	H3M - Hitchin Hard Half Marathon	2:00:46	66.71	13.1mi
21 Jun	MWL NHRR/Stevenage	52:30	70.52	10km
9 Jun	Midweek Road Race League Div 1 - Race 3 Trent Park PB	51:48	66.93	9.5km
26 May	Midweek Road Race League Div 1 - Race 2 Chingford SB	51:14	68.83	6mi
17 May	Scott's Travel Midweek Road Race Leage Div 1 - Race 1 St Albans Striders SB	51:16	71.33	10km
14 May	BMAF National Masters Open Road Relays SB	24:24	70.48	3mi
8 May	Hereford Half Marathon	1:55:55	68.61	13.1mi
10 Apr	Sandy 10 SB	1:26:30	69.82	10mi
28 Mar	The cheer 5	47:01	62.06	5mi
19 Mar	Ashridge Boundary Run PB	3:00:19	54.61	16mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:25:36	70.56	10mi
20 Dec	Three Counties Cross Country - Race 4	49:31	65.06	5.5mi
12 Dec	SEAA Masters Cross Country Championships - Women PB	31:33	68.23	6km
29 Nov	Three Counties Cross Country - Race 3		0.00	5mi
8 Nov	Three Counties Cross Country - Race 2		0.00	4.5mi
18 Oct	Abingdon Marathon PB	3:58:29	69.37	26.2mi
20 Sep	Baldock 10k	52:25	69.77	10km
16 Aug	Kimbolton Castle half Marathon	1:55:04	69.12	13.1mi
19 Jul	Fairlands Valley Challenge Marathon	5:52:45	46.90	26.2mi
16 Jul	Scotts Travel Midweek Road Race Leage - Mob Match	50:55	71.82	10km
2 Jul	Midweek road race series Div1 [Trent Park] PB	43:48	69.39	5.2mi
18 Jun	Midweek road race series Div1 [Royston]	49:36	73.73	10km
4 Jun	Midweek road race series Div1 [St Albans]	49:27	73.05	10km
25 May	Hatfield Broad Oak 10K Road Race SB	48:23	74.66	10km
16 May	BMAF National Masters Open Road Relays PB	23:57	70.97	3mi
19 Apr	Flitwick 10K	51:29	70.17	10km
29 Mar	Oakley 20 PB	3:06:46	65.87	20mi
14 Mar	Ashridge Boundary Run		0.00	15.5mi
1 Mar	Berkhamsted 5 Mile Race SB	40:15	71.63	5mi
15 Feb	Baldock Beast Half Marathon SB	1:52:29	69.81	13.1mi
11 Jan	Dunstable XC (Three Counties League)		0.00	4.6mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
28 Dec	Buntingford 10 SB	1:27:57	67.81	10mi
21 Dec	North Herts Road Runners XC (Three Counties League)		0.00	5mi
30 Nov	Hatfield 5 SB	38:52	74.18	5mi
23 Nov	Leighton XC (Three Counties League)		0.00	5mi
16 Nov	St Neots Riverside Half Marathon SB	1:52:48	69.61	13.1mi
9 Nov	Wooton XC (Three Counties League)		0.00	5mi
22 Oct	Hatfield 5k Series Race 3 SB	24:08	73.08	5km
28 Sep	Baxters Loch Ness Marathon SB	4:41:53	57.90	26.2mi
17 Aug	Kimbolton Castle Half Marathon		0.00	13.1mi
2 Jul	MWL Hitchin	52:48	68.42	10km
22 Jun	H3M - Hitchin Hard Half Marathon	2:01:42	64.52	13.1mi
18 Jun	MWL Harlow	51:48	69.74	10km
11 Jun	MWL Stevenage	52:47	67.63	10km
26 May	Hatfield Broad Oak 10K SB	49:22	72.31	10km
14 May	MWL Bishops Stortford PB	47:54	71.43	9.6km
4 May	Greenway Challenge	1:56:15	66.70	13.1mi
23 Mar	Oakley 20 SB	3:17:03	61.63	20mi
15 Mar	Ashridge Boundary Run		0.00	16mi
9 Mar	Milton Keynes 10K	51:41	69.07	10km
16 Feb	Baldock Beast Half Marathon	2:01:05	64.04	13.1mi
2013		Result	WAVA	Distance
31 Dec	Waterside 5	40:26	70.47	5mi
29 Dec	Buntingford 10 SB	1:24:54	69.39	10mi
15 Dec	East Haddon XC		0.00	5mi
24 Nov	Wing XC		0.00	5mi
17 Nov	St Neots Riverside Half Marathon SB	1:50:00	70.49	13.1mi
10 Nov	Wootton XC		0.00	5mi
27 Oct	Wellingborough XC		0.00	5mi
22 Oct	Hatfield 5k Series Race 3 SB	24:28	71.26	5km
8 Oct	Hatfield 5k Series Race 2	24:37	70.82	5km
24 Sep	Hatfield 5k Series Race 1	24:46	70.39	5km
15 Sep	Ickenham 5 SB	40:19	70.67	5mi
21 Jul	Fairlands Valley Challenge 18 SB	3:29:19	51.92	18mi
9 Jun	H3M - Hitchin Hard Half Marathon	1:56:51	65.54	13.1mi
4 Jun	Midweek League Div 1 Royston DIVERTED inc. Dane End loop PB	54:23	68.50	10.53km
23 May	Mid Week Road Race League - Div 1 - Welwyn SB	50:37	69.68	10km
5 May	Greenway Challenge	1:59:15	64.22	13.1mi
14 Apr	Flitwick 10k	50:42	69.57	10km
24 Mar	Oakley 20 CANCELLED		0.00	20mi
3 Mar	Swavesey Half Marathon	1:53:52	67.26	13.1mi
24 Feb	Baldock Half Marathon	2:05:47	60.88	13.1mi
3 Feb	Three Counties XC - Wootton	43:43	64.41	5mi
2012		Result	WAVA	Distance
25 Nov	Three Counties XC - East Haddon	41:29	67.88	5mi
11 Nov	Three Counties XC - Leighton Buzzard	44:24	63.42	5mi
28 Oct	Three Counties XC - Wellingborough & District	45:52	61.39	5mi
23 Sep	Harvest Trail Half	2:27:48	51.82	13.1mi
28 Jul	Thunder Run 24hr		0.00	10km
15 Jul	Fairlands Valley Challenge 50k		0.00	50km
8 Jul	H3M - Hitchin Hard Half Marathon SB	1:53:49	67.29	13.1mi
9 May	Silverstone 10k EMGP Series PB	47:17	73.73	10km
22 Apr	London Marathon SB	4:17:06	61.02	26.2mi
1 Apr	Oakley 20 SB	3:13:46	61.08	20mi
31 Mar	The National Lottery - Olympic Park Run SB	38:00	73.25	5mi
25 Mar	17m Trail River Run - Ely to Camb PB	2:49:33	58.84	17mi
18 Mar	Baldock Half Marathon	1:55:49	65.32	13.1mi
19 Feb	Harrow Hill Race PB	48:48	68.89	6mi
5 Feb	Watford Half Marathon - CANCELLED		0.00	13.1mi
2011		Result	WAVA	Distance
31 Dec	Waterside 5. Buckden, Cambridgeshire PB	37:49	73.61	5mi
18 Dec	Three Counties Xcountry Race 4 - Stopsley		0.00	4.9mi
27 Nov	Three Counties XC - Race3 - Letchworth		0.00	4.9mi
20 Nov	St Neots Riverside Half Marathon PB	1:45:17	71.85	13.1mi
13 Nov	Three Counties XC - race 2	40:33	68.65	5mi
16 Oct	Abingdon Marathon SB	3:59:23	65.53	26.2mi
18 Sep	Grafham Water Half Marathon	1:51:06	68.09	13.1mi
4 Sep	Bedford Harriers 10K	49:07	70.98	10km
30 Jul	Thunder Run 24hr		0.00	10km
30 Jun	Mid Week Road Race League - Div 1 - St Albans PB	54:49	72.11	7mi
12 Jun	The Heroes Half Marathon	1:49:14	68.42	13.1mi
7 Jun	Mid Week Road Race League - Div 1 - Welwyn SB	48:34	70.96	10km
18 May	Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event)	51:07	67.42	10km
5 May	Mid Week Road Race League - Div 1 - Stevenage	49:16	69.95	10km
1 May	Keswick Half Marathon	2:04:12	60.17	13.1mi
22 Apr	Maidenhead Easter 10 PB	1:22:37	68.77	10mi
27 Mar	Oakley 20 SB	3:10:21	61.40	20mi
6 Mar	Leighton 10K	50:54	67.71	10km
27 Feb	Harrow Hill Race SB	50:34	65.72	6mi
26 Feb	Bedfordshire Clangtastic Mile - 1 mile SB	7:23	65.32	1mi
13 Feb	Stamford 30K PB	2:57:45	61.07	30km
6 Feb	Wellingborough MT (2) 15km PB	1:20:24	65.73	15km
23 Jan	Three Counties Cross Country League - Race 5		0.00	6.5km
2010		Result	WAVA	Distance
28 Dec	Buntingford Year End 10 CANCELLED		0.00	10mi
19 Dec	3CXC: 4, North Herts CANCELLED		0.00	5mi
12 Dec	Bedford Harriers Half Marathon	1:55:10	64.89	13.1mi
5 Dec	Luton Marathon Relay. CANCELLED		0.00	8.73mi
14 Nov	3CXC: 2, Dunstable	42:05	65.39	5mi
7 Nov	Rutland Water Marathon	4:46:08	54.12	26.2mi
24 Oct	3CXC: 1, Stopsley	40:16	68.34	5mi
3 Oct	Baxters Loch Ness Marathon	4:29:35	57.44	26.2mi
19 Sep	Harvest Trail 10 SB	1:46:34	53.31	10mi
2 Sep	The Stevenage Mid-week 5k Series [Race 3] PB	23:19	72.27	5km
21 Aug	Run am Ring PB	2:36:25	55.82	24.4km
31 Jul	Thunder Run 24hr	54:44	62.96	10km
20 Jul	Fairlands Valley Relays PB	14:18	68.23	3km
18 Jul	Fairlands Valley Challenge 18 PB	3:07:00	55.95	18mi
14 Jul	Midweek Road Race Mob Match - Trent Park PB	48:26	63.80	9km
2 Jul	Cranfield 5 SB	39:12	70.20	5mi
30 Jun	Midweek Road Race Division 1 - St Albans SB	58:04	67.28	7mi
18 Jun	Marston Forest 5k	23:23	72.07	5km
15 Jun	Midweek Road Race Division 1 - Royston	48:25	70.36	10km
31 May	Hatfield Broad Oak 10K SB	48:01	70.95	10km
26 May	Midweek Road Race Division 1 - Stevenage (closed race)	49:57	68.20	10km
16 May	Hereford Half Marathon SB	1:52:29	65.65	13.1mi
11 May	Midweek Road Race Division 1 - Welwyn (closed race)	48:40	70.00	10km
18 Apr	Brighton Marathon SB	4:21:17	58.52	26.2mi
28 Mar	Oakley 20 SB	3:16:15	58.82	20mi
28 Feb	Three Counties Cross Country - Race 6		0.00	5mi
14 Feb	Three Counties Cross Country - Race 5	46:17	58.78	5mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:23:35	67.18	10mi
20 Dec	Three Counties Cross Country - Race 3		0.00	5mi
13 Dec	Bedford Harriers Half Marathon	1:52:42	65.52	13.1mi
12 Dec	Cambridge and All Angles Mile PB	7:09	66.71	1mi
10 Dec	FVS 5k Midweek Series Race 3 SB	23:56	69.64	5km
1 Dec	Festive Fetch Five		0.00	3mi
26 Nov	FVS 5k Midweek Series Race 2	24:43	67.43	5km
15 Nov	St Neots Riverside Half Marathon	1:51:55	65.98	13.1mi
12 Nov	FVS 5k Midweek Series Race 1	24:45	67.34	5km
25 Oct	Three Counties Cross Country - Race 1	40:28	67.23	5mi
11 Oct	Great Eastern Run SB	1:50:28	66.85	13.1mi
13 Sep	Jubilee 5M (Stevenage)	43:44	62.21	5mi
9 Aug	Bearbrook 10K	52:11	65.28	10km
7 Aug	Wibbly Wobbly Log Jog	43:37	62.38	5mi
29 Jul	Peterborough 5K Grand Prix - Werrington	24:17	68.63	5km
12 Jul	Northumberland Coastal Run SB	2:20:16	56.51	14mi
17 Jun	Midweek league div 1. race 3 - Chingford (closed race) PB	57:51	63.04	6.7mi
4 Jun	Midweek league div 1 race - Welwyn Garden City (closed race)	50:46	66.35	10km
10 May	Marlow 5 SB	39:27	68.20	5mi
5 May	Silverstone 10k EMGP Series SB	49:26	68.14	10km
5 Apr	Paris Marathon SB	4:27:24	56.47	26.2mi
2008		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:27:35	63.36	10mi
26 Dec	Pirton 3.2 PB	27:43	61.31	3.2mi
16 Nov	St Neots Riverside Half Marathon SB	1:55:21	63.27	13.1mi
19 Oct	Abingdon Marathon SB	4:36:09	54.68	26.2mi
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge SB	7:48	60.49	1mi
20 Jun	Marston Forest 5K SB	24:30	67.29	5km
11 Jun	Welwyn 5M Midweek League (Closed Race) SB	40:33	65.62	5mi
26 May	Brandon Forest Half Marathon	1:57:56	61.16	13.1mi
14 May	Bishop's Stortford 10K Midweek League (Closed Race)	53:14	62.58	10km
11 May	Marlow 5	41:56	63.45	5mi
6 May	Silverstone 10k EMGP Series SB	51:07	65.17	10km
30 Mar	Sandy 10	1:29:52	61.04	10mi
16 Mar	Turing Relay - Stage 2	54:14	60.26	6.1mi
20 Jan	Fred Hughes 10	1:28:16	62.15	10mi
2007		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:29:31	61.28	10mi
26 Dec	Pirton boxing day 3.2 SB	28:17	59.43	3.2mi
7 Oct	Baxters Loch Ness Marathon SB	5:11:55	47.82	26.2mi
22 Jul	Race for life - Bedford		0.00	5km
28 Jun	4th Midweek Road Race League Fixture, St Albans PB	1:02:35	58.84	11km
22 Jun	Marston Forest 5k SB	24:53	65.54	5km
28 May	Brandon Forest Half Marathon SB	1:58:06	60.38	13.1mi
15 May	MIDWEEK ROAD RACE LEAGUE WELWYN SB	52:06	63.26	10km
15 Apr	Flitwick 10K	54:00	61.03	10km
25 Mar	Broadland half marathon	2:02:25	58.25	13.1mi
2006		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:33:30	58.02	10mi
26 Dec	Pirton Boxing Day Run SB	29:04	57.21	3.2mi
19 Nov	St Neots Riverside Half Marathon SB	2:07:55	55.74	13.1mi
1 Nov	Fetch Five - Connecting People	47:40	55.22	5mi
1 Oct	Standalone 10K	56:08	58.71	10km
19 Aug	1st Sunsetsurf Run Women's Race PB	38:03	54.93	4mi
25 Jun	Luton race for Life SB	26:15	61.47	5km
6 Jun	Fetch Five - Run For Your Soul 2	18:18	54.55	2mi
21 May	Malvern Half Marathon		0.00	13.1mi
2 May	Silverstone 10k EMGP Series SB	53:38	60.83	10km
14 Apr	Maidenhead Easter 10	1:35:01	56.50	10mi
19 Feb	SiS Woburn 10K	55:16	59.03	10km
2005		Result	WAVA	Distance
2 Oct	Standalone 10k SB	56:38	57.60	10km

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