1.5mi ,
29:35
Walk - General
A fairly brisk paced walk from home, down Abernant Road, then down main road, past garage, then return home by same route; felt fine.
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4.5mi ,
56:07
Run - General
An easy-steady paced run along the cycleway between Glanaman and Pontaman; first mile I felt somewhat stiff, but after that I felt fine.
29th Mar 2024, 10:29am
geordiegirl wrote: Good that the stiffness wore off. Well done
29th Mar 2024, 6:46pm
Ebb wrote: A run and a walk today. Well done.
29th Mar 2024, 11:51pm
Evangel wrote: Thank you both.
30th Mar 2024, 5:01pm
Columba wrote: All sounds good.
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3mi ,
1:11:12
Walk - General
2 walks: a) A slow walk from home, down Llwyn Road, down main road for about 0.7 mls., then back & along Upper Colbren, and on the footpath to bungalows, then home via main road & Llwyn Road; b) a brisk walk from home, down Abernant Road, then up main road almost to top of hill, then return along same route; felt fine.
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1mi ,
21:01
Walk - General
A steady paced walk from home, down Abernant Road, down main road as far as bus stop by Seion, then return home by same route; felt fine.
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4mi ,
45:30
Run - General
A steady-brisk run along the cycleway between Garnant & Lower Brynaman; felt quite good, and the pace was quicker than I expected.
30th Mar 2024, 10:43pm
Ebb wrote: Always nice when the pace is unexpectedly quicker.
31st Mar 2024, 6:49pm
Columba wrote: That's good!
and a happy Easter.
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0.7mi ,
24:20
Walk - General
Walk back home from garage - car for MOT etc.; very slow walk because of sciatica.
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3.5mi ,
1:22:23
Walk - General
A few walks to and from the garage, re. car problems! Sciatica gradually improving.
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3mi ,
37:28
Run - General
An easy paced run along Heol y Gors in both directions - but not simultaneously!; the wind was quite challenging, and the gradient much steeper than recent runs.
7th Apr 2024, 9:13pm
Ebb wrote: Well done on your run. The wind has been difficult on my run today too.
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1.5mi ,
28:10
Walk - General
A brisk paced walk from home, down Abernant Road, down main road just beyond garage, then return home along same route; felt quite good.
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3mi ,
1:04:39
Walk - General
2 walks from home: a)Down Llwyn Road, down main road to Derwydd Ave., along footpath to Upper Colbren, then return home via main road & Llwyn Road; b)Down Abernant Road, down main road past garage, then return home by the same route; felt fine.
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3.7mi ,
45:07
Run - General
A steady paced run from home, down Abernant Road, down main road to Derwydd Avenue, then along footpath to Upper Colbren and then to the bottom, up to the Fire Station, up New Road to the Nursery, then return home by the same route; quite challenging at times as some gradients were rather steep, but managed quite well.
8th Apr 2024, 10:56pm
3M wrote: Nice work on the hills!
13th Apr 2024, 3:19pm
Columba wrote: The hills are the icing on the cake... perhaps.
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3mi ,
1:04:30
Walk - General
2 walks from home: a) am to GCG to get bus to Amanford, then later from the bus stop to home; b) steady paced walk from home down Abernant Road, up main road to bend near top of hill, then return home; felt fine.
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