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Races
329 -
Miles
22790 -
Miles
41 -
Miles
1100 -
Miles
4447 -
WAVA
72.00% -
Mile
6:52 -
5k
22:39 -
5M
39:33 -
10k
45:29 -
10M
1:21:46 -
Half
1:41:14 -
20M
3:22:06 -
Mara
3:42:32 -
50k
6:32:30 -
400m
9:59
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Chasing a badge over two bridges in an ultra! Please help! | 19th Apr |
Jumping on the Begging Bandwagon!! | 22nd Mar |
Festive Treasure Hunt | Jan 2024 |
Fetcheveryone is Outstanding… obviously! | Dec 2023 |
Rainbows appear when Fetchies are near | Nov 2023 |
My parkrun |
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University of Stirling parkrun |
Recent Training | |||
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19th Apr
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General | 4.4mi | 1:42:08 |
18th Apr
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General | 1.8mi | 30:01 |
18th Apr
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General | 3.6mi | 1:14:03 |
18th Apr
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General | 3.4mi | 34:43 |
17th Apr
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General | 1mi | 10:57 |
Planned Races | |
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Forth Ultra | 20th Apr |
Loch Leven Half Marathon | 12th May |
Strathearn Marathon | 9th Jun |
12 Month Benchmarks | Run |
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Mile | 7:19 |
5k | 24:31 |
5mi | 39:41 |
10k | 51:06 |
10mi | 1:26:57 |
Half | 1:55:00 |
20mi | 3:08:04 |
Mara | 4:12:02 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
Trader: New Game |
Strands (a new NYT game) |
Ultra Marathons |
Unlockable Badges |
Route Picture of the Day Appreciation Thread |
Buddies (4) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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9 Jun | Strathearn Marathon Confirmed | 26.2mi | ||
12 May | Loch Leven Half Marathon Confirmed | 13.1mi | ||
20 Apr | Forth Ultra Confirmed | 43mi | ||
2024 | Result | WAVA | Distance | |
30 Mar | University of Stirling parkrun | 38:35 | 44.67 | 5km |
23 Mar | University of Stirling parkrun | 52:26 | 32.87 | 5km |
17 Mar | Alloa Half Marathon SB | 2:03:25 | 62.05 | 13.1mi |
16 Mar | 20 Along the Forth PB | 3:22:06 | 59.31 | 20mi |
9 Mar | University of Stirling parkrun | 26:55 | 64.03 | 5km |
3 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:27:32 | 66.48 | 10mi |
2 Mar | University of Stirling parkrun | 28:09 | 61.23 | 5km |
24 Feb | Belton House parkrun | 27:15 | 63.25 | 5km |
17 Feb | University of Stirling parkrun SB | 25:52 | 66.63 | 5km |
13 Feb | WCH 1 mile time trial SB | 7:26 | 66.36 | 1mi |
11 Feb | Devilla Forest 15k SB | 1:26:55 | 62.28 | 15km |
10 Feb | University of Stirling parkrun | 27:10 | 63.45 | 5km |
3 Feb | University of Stirling parkrun | 32:52 | 52.44 | 5km |
1 Feb | February Virtual Mile | 0.00 | 1mi | |
27 Jan | University of Stirling parkrun | 32:17 | 53.39 | 5km |
27 Jan | East District XC League Race 3 - Bathgate | 30:30 | 65.81 | 5.8km |
20 Jan | University of Stirling parkrun | 26:40 | 64.64 | 5km |
13 Jan | University of Stirling parkrun | 39:03 | 44.14 | 5km |
6 Jan | University of Stirling parkrun | 28:23 | 60.73 | 5km |
1 Jan | January Virtual Mile | 8:09 | 60.53 | 1mi |
2023 | Result | WAVA | Distance | |
30 Dec | University of Stirling parkrun | 28:51 | 59.74 | 5km |
29 Dec | Tillicoultry 10k SB | 51:40 | 68.27 | 10km |
9 Dec | University of Stirling parkrun | 26:22 | 65.37 | 5km |
2 Dec | University of Stirling parkrun | 26:21 | 65.41 | 5km |
1 Dec | December Virtual Mile | 7:59 | 61.79 | 1mi |
25 Nov | Drumpellier Country parkrun | 25:35 | 67.37 | 5km |
18 Nov | East District XC League Race 2 - Dundee | 34:43 | 59.87 | 6km |
18 Nov | University of Stirling parkrun | 30:19 | 56.85 | 5km |
1 Nov | November Virtual Mile | 7:58 | 61.92 | 1mi |
28 Oct | University of Stirling parkrun | 50:37 | 34.05 | 5km |
21 Oct | University of Stirling parkrun | 26:29 | 65.08 | 5km |
14 Oct | Lincoln parkrun | 25:30 | 67.59 | 5km |
7 Oct | The Doctor K Cup | 26:25 | 65.25 | 5km |
7 Oct | University of Stirling parkrun | 26:50 | 64.23 | 5km |
1 Oct | Great Scottish Run Half Marathon SB | 1:56:19 | 65.84 | 13.1mi |
1 Oct | October Virtual Mile | 7:58 | 61.92 | 1mi |
30 Sep | University of Stirling parkrun | 41:09 | 41.89 | 5km |
23 Sep | St Andrews parkrun | 39:24 | 43.75 | 5km |
2 Sep | University of Stirling parkrun | 25:28 | 67.68 | 5km |
1 Sep | September Virtual Mile | 7:52 | 62.71 | 1mi |
26 Aug | Haldon Forest parkrun | 27:04 | 63.68 | 5km |
12 Aug | University of Stirling parkrun | 26:37 | 64.76 | 5km |
6 Aug | Mhor Marathon | 5:08:35 | 51.51 | 26.2mi |
5 Aug | Springburn parkrun, Glasgow | 24:55 | 69.17 | 5km |
1 Aug | August Virtual Mile | 7:42 | 64.06 | 1mi |
22 Jul | University of Stirling parkrun | 27:32 | 62.60 | 5km |
15 Jul | Faskally Forest parkrun | 28:16 | 60.98 | 5km |
11 Jul | WCH 1 mile time trial | 7:21 | 67.11 | 1mi |
9 Jul | Crieff 10km | 56:31 | 62.41 | 10km |
8 Jul | Palacerigg Country parkrun | 26:17 | 65.58 | 5km |
5 Jul | Brig Bash 5 SB | 40:06 | 70.22 | 5mi |
1 Jul | University of Stirling parkrun | 26:05 | 66.08 | 5km |
1 Jul | July Virtual Mile SB | 7:20 | 67.27 | 1mi |
24 Jun | Sunset Half Marathon | 2:21:00 | 54.31 | 13.1mi |
22 Jun | Milnathort Dash SB | 44:26 | 69.95 | 5.5mi |
1 Jun | June Virtual Mile | 7:48 | 63.24 | 1mi |
28 May | Edinburgh Marathon SB | 4:15:20 | 62.25 | 26.2mi |
27 May | University of Stirling parkrun | 1:02:11 | 27.72 | 5km |
1 May | May Virtual Mile | 8:57 | 55.12 | 1mi |
29 Apr | Ruchill parkrun | 26:36 | 64.80 | 5km |
22 Apr | Yarborough Leisure Centre parkrun SB | 24:32 | 70.26 | 5km |
15 Apr | Teignmouth Promenade parkrun | 24:42 | 69.78 | 5km |
8 Apr | Dunfermline parkrun | 33:17 | 51.20 | 5km |
1 Apr | April Virtual Mile | 7:47 | 62.67 | 1mi |
1 Apr | Auldcathie District parkrun | 25:43 | 66.27 | 5km |
26 Mar | 20 Along the Forth SB | 3:42:28 | 53.20 | 20mi |
25 Mar | University of Stirling parkrun | 26:39 | 63.95 | 5km |
11 Mar | D33 Ultra SB | 6:10:40 | 55.78 | 33mi |
5 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:24:26 | 68.09 | 10mi |
4 Mar | University of Stirling parkrun | 27:22 | 62.28 | 5km |
1 Mar | March Virtual Mile | 7:37 | 64.04 | 1mi |
25 Feb | University of Stirling parkrun | 34:41 | 49.14 | 5km |
18 Feb | University of Stirling parkrun | 25:48 | 66.06 | 5km |
14 Feb | WCH 1 mile time trial | 7:24 | 65.91 | 1mi |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:07:13 | 65.63 | 12.5km |
11 Feb | University of Stirling parkrun | 34:54 | 48.83 | 5km |
5 Feb | Falkirk 7 hour ultra | 36 / 0 | 0.00 | 7hr |
4 Feb | Auldcathie District parkrun | 25:57 | 65.67 | 5km |
1 Feb | February Virtual Mile | 7:21 | 66.36 | 1mi |
31 Jan | January Virtual Mile | 8:05 | 60.34 | 1mi |
21 Jan | University of Stirling parkrun | 26:30 | 64.31 | 5km |
14 Jan | University of Stirling parkrun | 27:34 | 61.82 | 5km |
7 Jan | University of Stirling parkrun | 27:10 | 62.73 | 5km |
2022 | Result | WAVA | Distance | |
3 Dec | University of Stirling parkrun | 34:16 | 49.74 | 5km |
19 Nov | Whitley Bay parkrun | 26:52 | 63.43 | 5km |
12 Nov | University of Stirling parkrun | 34:48 | 48.97 | 5km |
22 Oct | University of Stirling parkrun | 38:39 | 44.09 | 5km |
15 Oct | University of Stirling parkrun | 43:19 | 39.34 | 5km |
8 Oct | The Doctor K Cup SB | 26:01 | 65.51 | 5km |
8 Oct | University of Stirling parkrun | 26:43 | 63.79 | 5km |
3 Sep | Glenmore 12hr | 40 / 0 | 0.00 | 12hr |
9 Aug | Graham Clark Memorial Race SB | 31:45 | 67.78 | 3.9mi |
6 Aug | University of Stirling parkrun | 27:26 | 62.12 | 5km |
23 Jul | The Highlander, Last One Standing | 0.00 | 261km | |
10 Jul | Crieff 10km SB | 1:00:03 | 58.06 | 10km |
6 Jul | Brig Bash 5 SB | 43:10 | 64.49 | 5mi |
25 Jun | Sunset Marathon SB | 4:26:09 | 58.94 | 26.2mi |
2 May | Buckland Brewer 10km | 1:17:00 | 45.28 | 10km |
23 Apr | Highland Fling SB | 14:07:43 | 44.20 | 53mi |
16 Apr | University of Stirling parkrun | 37:22 | 45.61 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
6 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:28:13 | 64.40 | 10mi |
26 Feb | University of Stirling parkrun | 26:18 | 64.07 | 5km |
6 Feb | Falkirk Ultra (8 hour race) | 33 / 0 | 0.00 | 8hr |
23 Jan | Funchal Marathon | 4:34:18 | 56.46 | 26.2mi |
23 Jan | She Was Going For A Run - Virtual | 28:11 | 59.79 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | University of Stirling parkrun | 25:48 | 65.32 | 5km |
27 Nov | University of Stirling parkrun SB | 25:37 | 65.78 | 5km |
30 Oct | Half Marathon Dunes of Fuerteventura SB | 2:41:00 | 46.42 | 13.1mi |
9 Oct | John Muir Way Ultra PB | 6:32:30 | 48.00 | 50km |
3 Oct | Virtual London Marathon SB | 5:41:00 | 45.41 | 26.2mi |
26 Sep | Kippen Trail Race PB | 44:01 | 58.65 | 4.7mi |
25 Sep | University of Stirling parkrun | 28:12 | 59.76 | 5km |
28 Aug | University of Stirling parkrun | 27:30 | 61.28 | 5km |
24 Jul | Wimpole Estate parkrun | 27:05 | 62.22 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 26:31 | 62.85 | 5km |
4 Oct | Virtual London Marathon SB | 4:08:02 | 61.65 | 26.2mi |
10 Sep | Auchterarder Virtual 10km SB | 49:15 | 69.17 | 10km |
10 Sep | Auchterarder Virtual Half Marathon SB | 1:50:54 | 66.59 | 13.1mi |
11 Jun | Virtual West Highland Way Race | 15:25:12 | 83.69 | 95mi |
14 Mar | D33 Ultra SB | 5:24:59 | 61.24 | 33mi |
29 Feb | University of Stirling parkrun SB | 25:25 | 64.86 | 5km |
22 Feb | University of Stirling parkrun | 25:28 | 64.73 | 5km |
8 Feb | Plean parkrun | 42:41 | 38.62 | 5km |
2 Feb | Falkirk Ultra (8 hour race) | 30 / 0 | 0.00 | 8hr |
25 Jan | University of Stirling parkrun | 25:31 | 64.61 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | Plean parkrun | 30:28 | 54.11 | 5km |
7 Dec | University of Stirling parkrun | 25:05 | 65.72 | 5km |
2 Nov | Glen Ogle 33 Ultra | 6:07:55 | 54.09 | 33mi |
19 Oct | The Dramathon | 4:14:38 | 59.30 | 26.2mi |
12 Oct | University of Stirling parkrun | 25:50 | 63.82 | 5km |
6 Oct | Strathcarron 10k Race | 54:49 | 61.45 | 10km |
7 Sep | Glenmore 12 Hour | 32 / 0 | 0.00 | 12hr |
7 Jul | Crieff 10k | 54:53 | 61.38 | 10km |
14 Jun | Black Rock '5' Race | 50:12 | 48.07 | 4.5mi |
4 Jun | WCH 1 mile time trial SB | 7:08 | 66.14 | 1mi |
26 May | Dunblane 12km Road Race PB | 58:43 | 69.47 | 12km |
19 May | ASICS Windermere Marathon | 4:13:42 | 59.52 | 26.2mi |
12 May | Mulberry Bush Montessori Balfron 10k SB | 50:47 | 66.33 | 10km |
8 May | Dumyat Hill Race SB | 1:01:06 | 42.65 | 7.8km |
28 Apr | Great Stirling Run Marathon SB | 3:57:58 | 63.45 | 26.2mi |
3 Apr | Campus 5km at University of Stirling SB | 24:40 | 66.12 | 5km |
31 Mar | Alloa Half Marathon SB | 1:47:34 | 67.05 | 13.1mi |
16 Mar | D33 Ultra SB | 5:17:57 | 61.83 | 33mi |
3 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:25:26 | 64.21 | 10mi |
17 Feb | Devilla Forest 15k SB | 1:19:00 | 64.61 | 15km |
3 Feb | Falkirk Ultra (8 hour race) | 41 / 0 | 0.00 | 8hr |
20 Jan | Skull Trail Race SB | 39:46 | 53.13 | 4mi |
12 Jan | Plean parkrun | 25:21 | 64.33 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Falkirk parkrun | 25:16 | 64.55 | 5km |
1 Dec | Foxtrail Nocturnal Ultra | 29 / 0 | 0.00 | 6hr |
24 Nov | Bideford parkrun PB | 22:39 | 72.00 | 5km |
3 Nov | Half Marathon Dunes of Fuerteventura | 2:08:42 | 56.04 | 13.1mi |
20 Oct | East District XC League - Stirling | 29:22 | 66.93 | 6km |
14 Oct | Strathcarron 10k Race SB | 51:36 | 64.56 | 10km |
30 Sep | Great Scottish Run Half Marathon SB | 1:43:40 | 69.58 | 13.1mi |
4 Sep | WCH 1 mile time trial SB | 6:54 | 67.65 | 1mi |
7 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) PB | 29:07 | 70.70 | 3.9mi |
14 Jul | Clyde stride ultramarathon SB | 8:59:22 | 46.60 | 40mi |
27 May | Edinburgh Marathon SB | 3:49:03 | 65.12 | 26.2mi |
19 May | Bideford parkrun | 23:00 | 70.91 | 5km |
9 May | Dumyat Hill Race SB | 1:06:15 | 38.90 | 7.8km |
5 May | Plean parkrun | 25:26 | 64.12 | 5km |
29 Apr | Great Stirling Run Marathon | 3:56:26 | 63.08 | 26.2mi |
22 Apr | London Marathon | 4:22:04 | 56.91 | 26.2mi |
10 Mar | D33 Ultra SB | 5:00:27 | 64.63 | 33mi |
6 Mar | WCH 1 mile time trial | 7:18 | 63.26 | 1mi |
18 Feb | Devilla Forest 15k SB | 1:24:18 | 59.88 | 15km |
10 Feb | Falkirk parkrun | 25:32 | 63.19 | 5km |
28 Jan | Falkirk Ultra (8 hour race) | 40 / 0 | 0.00 | 8hr |
2017 | Result | WAVA | Distance | |
29 Nov | Lanzarote International Running Challenge 21K | 1:47:23 | 66.40 | 13.1mi |
4 Nov | Glen Ogle 33 Ultra | 5:28:22 | 59.14 | 33mi |
15 Oct | Strathcarron 10k Race | 0.00 | 10km | |
7 Oct | Dunoon "wee eck" ultramarathon PB | 6:21:08 | 53.33 | 55km |
1 Oct | Great Scottish Run Half Marathon SB | 1:42:32 | 69.54 | 13.1mi |
17 Sep | Auchterarder Half Marathon | 1:46:14 | 67.12 | 13.1mi |
2 Sep | Glenmore 12hr | 58 / 0 | 0.00 | 12hr |
5 Aug | Devil o' the Highlands PB | 9:27:23 | 47.84 | 43mi |
15 Jul | Clyde stride ultramarathon PB | 7:45:00 | 53.39 | 40mi |
8 Jul | Alva Games Hill Race PB | 36:46 | 20.79 | 2.5km |
23 Jun | Black Rock '5' Race | 36:33 | 64.60 | 4.5mi |
18 Jun | Bannockburn 703 10k SB | 48:22 | 68.14 | 10km |
21 May | Great Stirling Run Marathon SB | 3:47:05 | 64.88 | 26.2mi |
3 May | Dumyat Hill Race SB | 59:29 | 42.86 | 7.8km |
29 Apr | Highland Fling PB | 12:06:54 | 48.42 | 53mi |
23 Apr | Balfron 10k (Stirling/Glasgow area) | 48:48 | 67.53 | 10km |
19 Mar | Alloa Half Marathon | 1:45:37 | 66.79 | 13.1mi |
11 Mar | D33 Ultra PB | 4:58:04 | 64.39 | 33mi |
5 Mar | Arbroath Footers Smokies Ladies 10 PB | 1:21:46 | 65.65 | 10mi |
19 Feb | Devilla Forest 15k SB | 1:21:37 | 61.21 | 15km |
4 Feb | Falkirk parkrun SB | 25:12 | 63.38 | 5km |
22 Jan | Devil's Burdens Hill Relays - Leg 2 PB | 1:41:04 | 33.85 | 6.5mi |
2016 | Result | WAVA | Distance | |
19 Nov | Bideford parkrun SB | 23:36 | 67.67 | 5km |
5 Nov | Glen Ogle 33 Ultra SB | 5:32:25 | 57.74 | 33mi |
30 Oct | Antonine Trail Race PB | 2:06:00 | 60.08 | 14mi |
15 Oct | Falkirk parkrun | 25:33 | 62.51 | 5km |
8 Oct | Dunoon "wee eck" ultramarathon SB | 6:35:06 | 50.85 | 55km |
2 Oct | Great Scottish Run Half Marathon SB | 1:42:43 | 68.68 | 13.1mi |
11 Sep | City of Stirling 10k SB | 47:45 | 68.32 | 10km |
9 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 30:00 | 67.19 | 3.9mi |
6 Aug | Devil o' the Highlands SB | 9:57:26 | 44.91 | 43mi |
11 May | Dumyat Hill Race SB | 1:04:39 | 39.04 | 7.8km |
7 May | Glen Lyon Ultra PB | 6:27:44 | 43.91 | 30mi |
4 May | May the Forth Fun Run SB | 31:38 | 65.40 | 4mi |
24 Apr | London Marathon SB | 4:06:03 | 59.18 | 26.2mi |
21 Feb | Devilla Forest 15k SB | 1:24:14 | 58.73 | 15km |
23 Jan | Devil's Burden Leg 3 | 1:31:00 | 39.04 | 6.8mi |
2015 | Result | WAVA | Distance | |
7 Nov | Glen Ogle 33 Ultra | 5:36:50 | 56.36 | 33mi |
18 Oct | Antonine Trail Race PB | 2:09:39 | 56.92 | 13.8mi |
4 Oct | Great Scottish Run Half Marathon SB | 1:43:20 | 67.58 | 13.1mi |
13 Sep | City of Stirling 10k SB | 47:53 | 67.49 | 10km |
16 Aug | Sheriffmuir 11 SB | 1:34:41 | 62.00 | 11mi |
4 Aug | Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race) SB | 29:09 | 68.50 | 3.9mi |
14 Jul | WCH 1 mile time trial SB | 6:52 | 65.93 | 1mi |
11 Jul | Alva Games Hill Race SB | 39:01 | 19.21 | 2.5km |
1 Jul | Brig Bash 5 PB | 39:33 | 65.27 | 5mi |
25 Jun | Milnathort Dash PB | 43:45 | 65.11 | 5.5mi |
7 Jun | Strathearn Marathon SB | 4:08:16 | 58.02 | 26.2mi |
17 May | Brathay Windermere Marathon | 4:24:37 | 54.43 | 26.2mi |
25 Apr | Highland Fling SB | 13:43:26 | 41.79 | 53mi |
15 Mar | Alloa Half Marathon | 1:57:05 | 59.08 | 13.1mi |
14 Mar | D33 Ultra SB | 5:22:01 | 58.36 | 33mi |
8 Feb | Devilla Forest 15k SB | 1:22:36 | 59.34 | 15km |
2014 | Result | WAVA | Distance | |
8 Jun | Vale of Leven 10k SB | 48:44 | 65.72 | 10km |
25 May | Edinburgh Marathon SB | 3:50:13 | 61.94 | 26.2mi |
13 Apr | London Marathon | 3:58:31 | 59.78 | 26.2mi |
30 Mar | Stirling Sprint Duathlon | / / | 0.00 | 0km/20km/10km |
15 Mar | D33 Ultra SB | 5:24:35 | 57.37 | 33mi |
11 Jan | Great Winter Run - Edinburgh SB | 23:31 | 66.12 | 5km |
4 Jan | Falkirk parkrun | 24:22 | 63.81 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Falkirk parkrun | 24:08 | 64.43 | 5km |
11 Nov | Club La Santa Duathlon | / 38:17 /26:00 | 0.00 | 0km/15km/5km |
20 Oct | MH Survival of the Fittest Edinburgh | 0.00 | 10km | |
29 Sep | Baxters Loch Ness Marathon | 3:48:24 | 61.86 | 26.2mi |
9 Jun | The Strathearn Marathon | 3:51:23 | 61.06 | 26.2mi |
2 Jun | Stirling Novice Triathlon | 9:59 / 30:08 / 11:54 | 0.00 | 400metres/14km/2.5km |
30 May | Dumbarton 10k PB | 45:29 | 69.83 | 10km |
23 May | Clydebank 10k | 45:38 | 69.60 | 10km |
21 Apr | London Marathon SB | 3:48:22 | 61.87 | 26.2mi |
31 Mar | Stirling Sprint Duathlon | / 47:02 /48:36 | 0.00 | 0km/20km/10km |
17 Mar | Alloa Half Marathon SB | 1:41:50 | 66.79 | 13.1mi |
24 Feb | Devilla Forest 15k PB | 1:15:57 | 63.47 | 15km |
17 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:01:19 | 64.93 | 12.5km |
12 Jan | East District XC League (Broxburn - womens race) | 30:21 | 61.27 | 6km |
5 Jan | Great Winter Run - Edinburgh SB | 23:15 | 66.36 | 5km |
2012 | Result | WAVA | Distance | |
22 Nov | Miami Turkey Trot 10km SB | 47:18 | 66.63 | 10km |
3 Nov | Glen Ogle 33 Ultra SB | 5:04:03 | 60.73 | 33mi |
2 Sep | Great Scottish Run Half Marathon | 1:43:33 | 65.68 | 13.1mi |
19 Aug | Sheriffmuir Challenge SB | 1:35:48 | 59.70 | 11mi |
1 Jul | Coniston Half Marathon Trail Race | 1:59:31 | 56.91 | 13.1mi |
12 May | Loch Leven Half Marathon | 1:45:05 | 64.72 | 13.1mi |
9 May | Dumyat Hill Race PB | 58:26 | 41.73 | 7.8km |
4 May | Black Rock '5' Race PB | 34:50 | 64.82 | 4.5mi |
28 Apr | Highland Fling Relay - Leg Two - Drymen to Rowerdennan PB | 2:40:41 | 47.47 | 14.6mi |
18 Mar | Alloa Half Marathon SB | 1:42:55 | 65.59 | 13.1mi |
11 Mar | Gartmorn 6 PB | 47:29 | 63.54 | 6mi |
26 Feb | Devilla Forest 15k SB | 1:17:25 | 61.80 | 15km |
25 Feb | Strathclyde parkrun SB | 22:46 | 67.30 | 5km |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 59:31 | 66.40 | 12.5km |
2011 | Result | WAVA | Distance | |
12 Nov | Mermaid 10km - San Francisco SB | 47:07 | 66.40 | 10km |
5 Nov | Glen Ogle 32 Ultra PB | 5:13:20 | 56.16 | 32mi |
22 Oct | National XC Relays, Cumbernauld SB | 20:49 | 58.11 | 4km |
2 Oct | Baxters Loch Ness Marathon PB | 3:42:32 | 62.48 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon PB | 1:41:14 | 66.68 | 13.1mi |
21 Aug | Sheriffmuir Challenge PB | 1:28:45 | 63.96 | 11mi |
20 Aug | Falkirk parkrun SB | 23:23 | 65.52 | 5km |
16 Jul | Falkirk parkrun | 24:32 | 62.45 | 5km |
3 Jul | Coniston Mini Marathon 16km PB | 1:28:51 | 50.11 | 14km |
29 May | Dunblane Hydro 7.5 mile Road Race SB | 58:05 | 65.57 | 7.5mi |
14 May | Loch Leven Half Marathon | 1:46:37 | 63.31 | 13.1mi |
17 Apr | London Marathon | 4:20:58 | 53.28 | 26.2mi |
20 Mar | Alloa Half Marathon | 1:43:32 | 64.75 | 13.1mi |
13 Mar | Gartmorn 6 SB | 48:32 | 61.75 | 6mi |
6 Mar | Bideford Half Marathon | 1:43:29 | 64.78 | 13.1mi |
20 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:02:58 | 62.34 | 12.5km |
19 Feb | Scottish National XC Champs (Falkirk) Sen Women PB | 40:57 | 60.28 | 8km |
2010 | Result | WAVA | Distance | |
20 Nov | East District XC League (Broxburn - womens race) | 28:16 | 64.90 | 6km |
3 Oct | Kilomathon - Scotland PB | 2:18:03 | 61.05 | 26.2km |
19 Sep | City of Stirling 10k SB | 45:57 | 67.63 | 10km |
5 Sep | Great Scottish Run Half Marathon | 1:48:06 | 62.01 | 13.1mi |
11 Jul | Crieff 10K | 52:33 | 59.13 | 10km |
13 Jun | Vale of Leven 10k | 48:40 | 63.85 | 10km |
11 Jun | Black Rock '5' Race | 36:30 | 58.21 | 4.3mi |
3 Jun | Dumbarton 10k | 46:50 | 66.35 | 10km |
30 May | Dunblane Hydro 7.5 Mile Road Race PB | 58:02 | 65.18 | 7.5mi |
27 May | Clydebank 10k | 46:10 | 67.31 | 10km |
20 May | Helensburgh 10k | 47:20 | 65.65 | 10km |
18 Apr | Brighton Marathon SB | 3:55:01 | 58.75 | 26.2mi |
21 Mar | Alloa Half Marathon SB | 1:47:48 | 61.79 | 13.1mi |
14 Mar | Gartmorn 6 SB | 48:39 | 61.22 | 6mi |
21 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:02:51 | 62.06 | 12.5km |
30 Jan | Edinburgh parkrun SB | 23:10 | 65.34 | 5km |
9 Jan | Bupa Great Winter Run PB | 19:30 | 61.28 | 4km |
2009 | Result | WAVA | Distance | |
12 Dec | Scottish Fetch Mile PB | 6:52 | 63.09 | 1mi |
25 Nov | La Vuelta de Tinajo Lanzarote half marathon | 0.00 | 13.1mi | |
24 Nov | Lanzarote 5k beach race | 0.00 | 5km | |
23 Nov | Lanzarote 13k Ridge race | 0.00 | 13km | |
22 Nov | Clasica de Lanzarote 10k | 0.00 | 10km | |
3 Oct | Coniston Trail Race SB | 1:38:45 | 47.82 | 15km |
6 Sep | Great Scottish Run Half Marathon | 1:50:57 | 60.04 | 13.1mi |
16 Aug | Sheriffmuir Challenge SB | 1:32:38 | 60.48 | 11mi |
12 Jul | Crieff 10K | 53:39 | 57.56 | 10km |
18 Jun | Kirkintilloch 10k SB | 50:37 | 61.01 | 10km |
14 Jun | Doune Fun Run 6km | 0.00 | 6km | |
24 May | Dunblane Hydro 7.5 Mile Road Race SB | 59:25 | 63.27 | 7.5mi |
22 May | Black Rock '5' Race | 36:44 | 60.26 | 4.5mi |
26 Apr | London Marathon SB | 4:00:48 | 56.99 | 26.2mi |
29 Mar | Cranleigh 21 PB | 3:07:55 | 57.80 | 21mi |
8 Mar | Gartmorn 6 SB | 49:50 | 59.43 | 6mi |
1 Mar | Bideford Half Marathon | 1:52:02 | 59.12 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon SB | 1:50:03 | 60.18 | 13.1mi |
8 Feb | Henfield 9 PB | 1:17:31 | 58.39 | 9mi |
18 Jan | Plumpton Classic SB | 38:39 | 59.06 | 7.5km |
2008 | Result | WAVA | Distance | |
29 Nov | 19th Ciudad de Arrecife Lanzarote Marathon | 1:46:19 | 62.30 | 13.1mi |
26 Nov | La Vuelta de Tinajo Lanzarote half marathon SB | 1:45:36 | 62.72 | 13.1mi |
25 Nov | Lanzarote 5k beach race | 29:48 | 50.53 | 5km |
24 Nov | Lanzarote 13k Ridge race PB | 1:05:38 | 61.58 | 13km |
23 Nov | Clasica de Lanzarote 10k | 48:36 | 63.17 | 10km |
16 Nov | Brighton 10k SB | 47:40 | 64.41 | 10km |
2 Nov | Barns Green Half Marathon | 1:48:53 | 60.83 | 13.1mi |
12 Oct | Chichester Priory 10K -18th | 49:39 | 61.84 | 10km |
5 Oct | Lewes Downland 10 SB | 1:30:11 | 55.93 | 10mi |
7 Sep | Fittleworth Five SB | 43:15 | 56.73 | 5mi |
8 Jun | Hove Park 5K SB | 23:48 | 63.26 | 5km |
7 Jun | Brighton & Hove parkrun | 24:06 | 62.48 | 5km |
4 Jun | Worthing 10k | 48:29 | 63.33 | 10km |
18 May | Bognor Prom 10k | 49:58 | 61.45 | 10km |
19 Apr | Hawkshead Trail Race SB | 1:47:00 | 43.88 | 15km |
2 Mar | Bideford Half Marathon | 1:51:24 | 59.15 | 13.1mi |
17 Feb | Sussex Beacon Half Marathon | 1:48:45 | 60.59 | 13.1mi |
27 Jan | Worthing Lido 4 PB | 30:22 | 63.88 | 4mi |
20 Jan | Plumpton Classic PB | 37:19 | 60.86 | 7.5km |
2007 | Result | WAVA | Distance | |
18 Nov | Brighton 10k SB | 49:23 | 61.85 | 10km |
28 Oct | Barns Green Half Marathon SB | 1:51:15 | 59.23 | 13.1mi |
2 Sep | Fittleworth Flyers Fun run SB | 45:39 | 53.48 | 5mi |
6 Jun | Worthing 10K | 50:00 | 61.08 | 10km |
20 May | Bognor Prom 10k | 50:27 | 60.54 | 10km |
18 Feb | Sussex Beacon Half Marathon | 1:56:55 | 56.10 | 13.1mi |
2006 | Result | WAVA | Distance | |
19 Nov | Brighton 10k SB | 53:02 | 57.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 106 | 101 | 99 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 379 |
2024 | 139 | 145 | 154 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 527 |
2023 | 83 | 101 | 86 | 75 | 129 | 121 | 112 | 115 | 76 | 94 | 116 | 57 | 1167 |
2023 | 0 | 0 | 0.4 | 0 | 0.3 | 0 | 0 | 1.2 | 0.5 | 0 | 0.6 | 0.2 | 3.2 |
2023 | 164 | 141 | 158 | 158 | 150 | 101 | 145 | 139 | 101 | 143 | 127 | 116 | 1642 |
2022 | 105 | 97 | 108 | 117 | 106 | 91 | 110 | 91 | 79 | 164 | 113 | 69 | 1252 |
2022 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 4.2 | 0 | 0.3 | 2 | 0.1 | 7.1 |
2022 | 144 | 155 | 134 | 144 | 156 | 117 | 134 | 128 | 118 | 83 | 137 | 124 | 1573 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2021 | 72 | 81 | 129 | 107 | 73 | 67 | 81 | 68 | 112 | 65 | 74 | 97 | 1027 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 0 | 4.5 |
2021 | 162 | 150 | 69 | 159 | 139 | 125 | 119 | 116 | 122 | 144 | 125 | 122 | 1553 |
2020 | 5 | 9 | 9 | 23 | 12 | 27 | 12 | 67 | 31 | 20 | 36 | 21 | 272 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 1.3 | 1.5 | 0 | 7.2 |
2020 | 141 | 177 | 131 | 144 | 214 | 219 | 182 | 155 | 181 | 148 | 167 | 163 | 2021 |
2020 | 0 | 0 | 0 | 0 | 13 | 7 | 0 | 0 | 35 | 8 | 0 | 0 | 63 |
2019 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 10 | 6 | 2 | 33 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.7 | 0 | 0 | 1.5 | 2.8 |
2019 | 141 | 112 | 118 | 100 | 130 | 108 | 75 | 74 | 113 | 123 | 97 | 110 | 1300 |
2018 | 168 | 141 | 160 | 101 | 131 | 121 | 134 | 145 | 101 | 104 | 124 | 106 | 1537 |
2017 | 10 | 0 | 2 | 5 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2017 | 167 | 171 | 185 | 195 | 134 | 145 | 135 | 125 | 138 | 113 | 113 | 123 | 1744 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 4 | 0 | 0 | 12 |
2016 | 143 | 122 | 78 | 43 | 96 | 102 | 151 | 114 | 131 | 145 | 98 | 82 | 1302 |
2015 | 0 | 0 | 0 | 1 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 168 | 161 | 171 | 104 | 100 | 68 | 107 | 85 | 160 | 169 | 93 | 149 | 1534 |
2015 | 0 | 0 | 0 | 3 | 4 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | 67 |
2014 | 0 | 0 | 0 | 4 | 20 | 2 | 14 | 0 | 1 | 4 | 5 | 2 | 51 |
2014 | 0.3 | 3.5 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 |
2014 | 142 | 62 | 131 | 129 | 113 | 103 | 104 | 52 | 125 | 80 | 54 | 53 | 1148 |
2014 | 10 | 27 | 65 | 13 | 3 | 0 | 53 | 6 | 13 | 8 | 5 | 0 | 203 |
2013 | 0 | 0 | 0 | 6 | 9 | 11 | 0 | 0 | 0 | 0 | 7 | 0 | 33 |
2013 | 0.6 | 0.6 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 2.4 |
2013 | 158 | 151 | 169 | 135 | 112 | 100 | 107 | 147 | 109 | 96 | 100 | 137 | 1519 |
2013 | 0 | 59 | 49 | 0 | 197 | 106 | 87 | 0 | 65 | 0 | 49 | 0 | 612 |
2012 | 0 | 0 | 2 | 7 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2012 | 141 | 150 | 130 | 136 | 109 | 109 | 108 | 110 | 132 | 160 | 132 | 100 | 1517 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 36 | 0 | 0 | 49 |
2011 | 0 | 0 | 0 | 0 | 0 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2011 | 133 | 150 | 195 | 103 | 122 | 61 | 108 | 172 | 114 | 117 | 106 | 119 | 1501 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2010 | 131 | 141 | 141 | 132 | 98 | 97 | 101 | 112 | 84 | 105 | 112 | 110 | 1364 |
2010 | 0 | 0 | 0 | 0 | 25 | 0 | 9 | 0 | 50 | 0 | 0 | 0 | 84 |
2009 | 0 | 0 | 0 | 0 | 0 | 2.6 | 5.1 | 1.9 | 0 | 0 | 0 | 0 | 9.6 |
2009 | 105 | 114 | 118 | 126 | 74 | 81 | 92 | 62 | 56 | 60 | 88 | 33 | 1008 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 20:31(20:31/mi) 88/99bpm [1805b/mi] 99cal 49/64rpm 2.93/3.84mph
2) 0.4mi - 7:29(18:43/mi) 81/90bpm [1516b/mi] 41cal 53/68rpm 3.21/3.99mph Add a comment
1) 1mi - 16:46(16:46/mi) 89/107bpm [1493b/mi] 107cal 3.58/4.63mph
2) 1mi - 16:37(16:37/mi) 93/104bpm [1545b/mi] 101cal 3.61/4.01mph 3) 1mi - 15:54(15:54/mi) 96/107bpm [1526b/mi] 100cal 3.78/4.22mph 4) 0.18mi - 2:49(15:33/mi) 93/101bpm [1446b/mi] 21cal 3.86/4.36mph Add a comment
1) 1mi - 17:08(17:08/mi) 95/108bpm [1628b/mi] 115cal 57/65rpm 3.5/4.55mph
2) 0.3mi - 7:36(25:21/mi) 102/123bpm [2585b/mi] 43cal 28/78rpm 2.37/4.05mph Add a comment
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WCH Coaching Couch to10km Week 4/Session 1 (5min run/3min walk x4)
1) 0.38mi - 5:00(13:20/mi) 113/134bpm [1506b/mi] 38cal 4.5/6.32mph 2) 0.17mi - 3:00(17:24/mi) 108/126bpm [1880b/mi] 20cal 3.45/6.26mph 3) 0.28mi - 5:00(17:55/mi) 100/110bpm [1792b/mi] 35cal 3.35/4.34mph 4) 0.15mi - 3:00(19:50/mi) 101/112bpm [2003b/mi] 15cal 3.03/3.53mph 5) 0.27mi - 5:00(18:42/mi) 103/110bpm [1925b/mi] 27cal 3.21/3.44mph 6) 0.16mi - 3:00(18:25/mi) 108/113bpm [1990b/mi] 18cal 3.26/3.47mph 7) 0.27mi - 5:00(18:50/mi) 99/111bpm [1864b/mi] 27cal 3.19/3.59mph 8) 0.11mi - 3:00(27:58/mi) 99/115bpm [2769b/mi] 13cal 2.15/3.36mph 9) 0mi - 5(2:23:24/mi) 107/108bpm [15343b/mi] 0.42/0mph Add a comment
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1) 1mi - 20:22(20:22/mi) 101/123bpm [2056b/mi] 108cal 52/65rpm 2.95/3.49mph
2) 1mi - 27:58(27:58/mi) 87/107bpm [2433b/mi] 121cal 32/62rpm 2.15/5.24mph 3) 1mi - 19:00(19:00/mi) 86/104bpm [1634b/mi] 98cal 55/63rpm 3.16/4.03mph 4) 1mi - 20:19(20:19/mi) 84/95bpm [1706b/mi] 102cal 50/63rpm 2.95/3.61mph 5) 1mi - 19:59(19:59/mi) 66/92bpm [1318b/mi] 97cal 53/58rpm 3/3.26mph 6) 0.38mi - 7:39(20:07/mi) 74/82bpm [1488b/mi] 38cal 53/58rpm 2.98/3.34mph Add a comment
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1) 1mi - 23:24(23:24/mi) 79/107bpm [1848b/mi] 91cal 42/87rpm 2.57/4.57mph
2) 1mi - 17:43(17:43/mi) 72/85bpm [1275b/mi] 40cal 57/62rpm 3.39/3.99mph 3) 1mi - 18:13(18:13/mi) 83/97bpm [1512b/mi] 64cal 54/63rpm 3.3/3.82mph 4) 0.54mi - 9:13(17:13/mi) 82/91bpm [1411b/mi] 31cal 58/64rpm 3.49/3.78mph Add a comment
1) 1mi - 29:33(29:33/mi) 86/120bpm [2542b/mi] 119cal 3/67rpm 2.03/3.11mph
2) 1mi - 31:06(31:06/mi) 82/99bpm [2550b/mi] 102cal 5/74rpm 1.93/2.76mph 3) 1mi - 30:16(30:16/mi) 78/112bpm [2361b/mi] 85cal 4/60rpm 1.98/2.17mph 4) 1mi - 31:38(31:38/mi) 81/111bpm [2562b/mi] 102cal 3/71rpm 1.9/2.4mph 5) 1mi - 28:54(28:54/mi) 81/98bpm [2342b/mi] 91cal 3/79rpm 2.08/2.96mph 6) 0.87mi - 31:47(36:23/mi) 76/110bpm [2765b/mi] 84cal 5/74rpm 1.65/3.13mph Add a comment
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1) 0.5mi - 6:00(11:54/mi) 137/150bpm [1631b/mi] 67cal 5.04/6.32mph
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WCH coach
King /Queen of the Hill 15mins on the longer hill, 2min recovery, 15 mins on shorter hill 1) 0.26mi - 15:00(57:53/mi) 113/148bpm [6542b/mi] 112cal 1.04/4.61mph 2) 0.03mi - 2:00(1:15:04/mi) 96/105bpm [7206b/mi] 8cal 0.8/2.92mph 3) 0.14mi - 15:00(1:48:22/mi) 104/139bpm [11270b/mi] 80cal 0.55/3.72mph 4) 0.01mi - 31(1:41:19/mi) 96/99bpm [9726b/mi] 2cal 0.59/0.58mph Add a comment
1) 1mi - 10:06(10:06/mi) 138/159bpm [1393b/mi] 114cal 5.94/6.8mph
2) 0.24mi - 3:43(15:19/mi) 141/157bpm [2159b/mi] 40cal 3.92/6.1mph Add a comment
1) 1mi - 19:09(19:09/mi) 90/107bpm [1724b/mi] 115cal 54/61rpm 3.13/3.63mph
2) 1mi - 19:24(19:24/mi) 86/98bpm [1668b/mi] 103cal 54/60rpm 3.09/3.86mph 3) 1mi - 20:42(20:42/mi) 81/101bpm [1677b/mi] 99cal 51/59rpm 2.9/3.47mph 4) 1mi - 20:16(20:16/mi) 91/131bpm [1844b/mi] 107cal 38/77rpm 2.96/5.78mph 5) 0.58mi - 12:29(21:40/mi) 91/102bpm [1971b/mi] 62cal 40/65rpm 2.77/3.99mph Add a comment
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1) 1mi - 20:32(20:32/mi) 89/105bpm [1828b/mi] 101cal 52/58rpm 2.92/10.94mph
2) 1mi - 19:18(19:18/mi) 94/104bpm [1815b/mi] 100cal 53/59rpm 3.11/3.44mph 3) 1mi - 21:01(21:01/mi) 94/114bpm [1975b/mi] 108cal 46/108rpm 2.86/4.07mph 4) 1mi - 22:56(22:56/mi) 102/141bpm [2338b/mi] 157cal 32/77rpm 2.62/3.88mph 5) 0.01mi - 11(16:37/mi) 121/126bpm [2011b/mi] 1cal 3.61/3.82mph 6) 1mi - 31:18(31:18/mi) 76/125bpm [2379b/mi] 124cal 28/78rpm 1.92/3.82mph 7) 0.52mi - 10:27(20:02/mi) 64/89bpm [1282b/mi] 51cal 50/58rpm 3/3.34mph Add a comment
1) 1mi - 10:32(10:32/mi) 122/144bpm [1284b/mi] 104cal 5.7/6.18mph
2) 1mi - 11:13(11:13/mi) 120/139bpm [1347b/mi] 109cal 5.35/6.14mph 3) 1mi - 10:27(10:27/mi) 116/125bpm [1212b/mi] 92cal 5.74/6.28mph 4) 1mi - 10:35(10:35/mi) 117/128bpm [1239b/mi] 88cal 5.67/6.64mph 5) 1mi - 10:21(10:21/mi) 117/128bpm [1211b/mi] 79cal 5.8/6.64mph 6) 0.63mi - 6:17(9:58/mi) 121/125bpm [1205b/mi] 49cal 6.02/6.74mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 13:31(13:31/mi) 114/128bpm [1540b/mi] 105cal 4.44/6.22mph
2) 0.24mi - 2:42(11:22/mi) 117/128bpm [1331b/mi] 24cal 5.27/5.76mph Add a comment
Uni of Stirling parkrun with Ray
1) 1mi - 12:21(12:21/mi) 123/134bpm [1520b/mi] 121cal 4.86/5.95mph 2) 1mi - 11:24(11:24/mi) 124/131bpm [1413b/mi] 109cal 5.27/6.66mph 3) 1mi - 11:48(11:48/mi) 124/132bpm [1463b/mi] 109cal 5.08/6.22mph 4) 0.23mi - 2:39(11:25/mi) 129/136bpm [1473b/mi] 25cal 5.25/6.66mph Add a comment
1) 1mi - 10:56(10:56/mi) 131/151bpm [1432b/mi] 120cal 5.49/9.43mph
2) 0mi - 6(2:08:00/mi) 129/130bpm [16513b/mi] 0.47/0.69mph Add a comment
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1) 1mi - 10:26(10:26/mi) 128/145bpm [1336b/mi] 110cal 5.75/6.62mph
2) 1mi - 10:22(10:22/mi) 128/132bpm [1327b/mi] 107cal 5.79/6.89mph 3) 1mi - 10:20(10:20/mi) 122/132bpm [1260b/mi] 87cal 5.81/6.66mph 4) 1mi - 11:10(11:10/mi) 126/134bpm [1407b/mi] 101cal 5.38/6.26mph 5) 1mi - 10:13(10:13/mi) 127/136bpm [1297b/mi] 90cal 5.87/6.47mph 6) 0.75mi - 7:30(9:56/mi) 128/135bpm [1272b/mi] 64cal 6.04/6.41mph Add a comment
1) 1mi - 10:28(10:28/mi) 122/128bpm [1277b/mi] 105cal 5.73/6.18mph
2) 1mi - 10:14(10:14/mi) 127/131bpm [1299b/mi] 106cal 5.86/6.57mph 3) 1mi - 9:59(9:59/mi) 132/137bpm [1318b/mi] 104cal 6.01/6.78mph 4) 0.4mi - 4:13(10:32/mi) 136/141bpm [1433b/mi] 46cal 5.7/6.53mph Add a comment
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1) 1mi - 20:34(20:34/mi) 105/128bpm [2160b/mi] 114cal 28/62rpm 2.92/4.68mph
2) 1mi - 20:56(20:56/mi) 96/115bpm [2010b/mi] 109cal 39/78rpm 2.87/19.04mph 3) 0.35mi - 6:45(19:10/mi) 87/96bpm [1667b/mi] 33cal 50/78rpm 3.13/4.53mph Add a comment
1) 1mi - 19:19(19:19/mi) 94/107bpm [1816b/mi] 108cal 51/62rpm 3.1/3.65mph
2) 1mi - 19:11(19:11/mi) 102/115bpm [1957b/mi] 101cal 53/60rpm 3.13/3.57mph 3) 1mi - 18:25(18:25/mi) 101/117bpm [1860b/mi] 100cal 54/60rpm 3.26/4.8mph 4) 0.01mi - 17(23:42/mi) 109/111bpm [2583b/mi] 1cal 48/54rpm 2.53/2.86mph Add a comment
1) 1mi - 10:37(10:37/mi) 125/147bpm [1328b/mi] 111cal 5.65/6.26mph
2) 1mi - 9:59(9:59/mi) 128/134bpm [1278b/mi] 102cal 6.01/6.49mph 3) 1mi - 10:28(10:28/mi) 122/134bpm [1278b/mi] 92cal 5.73/6.37mph 4) 0.52mi - 6:09(11:56/mi) 123/128bpm [1468b/mi] 51cal 5.03/6.64mph Add a comment
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1) 0.62mi - 15:00(24:16/mi) 124/152bpm [3008b/mi] 137cal 2.47/7.24mph
2) 0.06mi - 2:00(33:32/mi) 108/114bpm [3622b/mi] 10cal 1.79/3.47mph 3) 0.43mi - 15:00(34:49/mi) 117/150bpm [4073b/mi] 108cal 1.72/7.39mph 4) 0.23mi - 2:58(12:48/mi) 126/141bpm [1613b/mi] 27cal 4.69/6.64mph Add a comment
1) 0.39mi - 4:20(11:01/mi) 139/153bpm [1530b/mi] 50cal 5.45/6.03mph
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1) 0.28mi - 2:54(10:25/mi) 132/140bpm [1375b/mi] 32cal 5.76/6.47mph
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1) 0.06mi - 40(10:45/mi) 121/135bpm [1301b/mi] 6cal 5.58/6.14mph
2) 0.04mi - 47(21:53/mi) 132/137bpm [2889b/mi] 9cal 2.74/6.01mph Add a comment
1) 1mi - 20:29(20:29/mi) 95/108bpm [1946b/mi] 108cal 50/60rpm 2.93/3.95mph
2) 0.66mi - 13:23(20:21/mi) 99/108bpm [2015b/mi] 67cal 50/58rpm 2.95/3.38mph Add a comment
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1) 1mi - 10:26(10:26/mi) 138/159bpm [1439b/mi] 122cal 5.75/6.24mph
2) 1mi - 10:13(10:13/mi) 136/147bpm [1390b/mi] 114cal 5.87/6.37mph 3) 1mi - 10:24(10:24/mi) 125/141bpm [1299b/mi] 100cal 5.77/6.53mph 4) 0.88mi - 9:15(10:33/mi) 129/138bpm [1360b/mi] 94cal 5.69/6.1mph Add a comment
1) 1mi - 21:33(21:33/mi) 89/107bpm [1918b/mi] 107cal 52/63rpm 2.78/3.38mph
2) 1mi - 23:50(23:50/mi) 90/110bpm [2145b/mi] 107cal 41/72rpm 2.52/5.16mph 3) 0.03mi - 34(20:40/mi) 83/88bpm [1715b/mi] 4cal 39/57rpm 2.9/3.59mph Add a comment
1) 1mi - 28:02(28:02/mi) 82/100bpm [2298b/mi] 116cal 2/78rpm 2.14/3.17mph
2) 1mi - 23:02(23:02/mi) 80/109bpm [1843b/mi] 85cal 4/69rpm 2.61/2.98mph 3) 1mi - 23:54(23:54/mi) 82/104bpm [1960b/mi] 90cal 5/62rpm 2.51/2.86mph 4) 1mi - 26:02(26:02/mi) 84/117bpm [2187b/mi] 100cal 8/61rpm 2.3/2.73mph 5) 1mi - 23:38(23:38/mi) 78/102bpm [1843b/mi] 87cal 1/93rpm 2.54/3.9mph 6) 1mi - 23:05(23:05/mi) 79/96bpm [1824b/mi] 87cal 1/117rpm 2.6/4.57mph 7) 1mi - 26:02(26:03/mi) 79/120bpm [2057b/mi] 100cal 6/65rpm 2.3/2.61mph 8) 0.16mi - 3:27(22:04/mi) 87/109bpm [1919b/mi] 13cal 7/63rpm 2.72/4.76mph Add a comment
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1) 1mi - 28:37(28:37/mi) 91/111bpm [2604b/mi] 135cal 29/69rpm 2.1/8.83mph
2) 0mi - 6(35:04/mi) 78/78bpm [2735b/mi] 1.71/0mph Add a comment
1) 0.7mi - 16:05(22:55/mi) 90/108bpm [2062b/mi] 77cal 46/65rpm 2.62/4.03mph
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1) 1mi - 11:11(11:11/mi) 123/135bpm [1375b/mi] 111cal 5.37/6.53mph
2) 1mi - 10:31(10:31/mi) 122/131bpm [1282b/mi] 97cal 5.71/6.55mph 3) 1mi - 10:41(10:41/mi) 122/129bpm [1303b/mi] 95cal 5.62/6.07mph 4) 1mi - 10:36(10:36/mi) 124/133bpm [1314b/mi] 95cal 5.66/6.66mph 5) 1mi - 10:23(10:23/mi) 118/126bpm [1225b/mi] 79cal 5.78/6.74mph 6) 0.32mi - 3:21(10:28/mi) 126/128bpm [1319b/mi] 30cal 5.73/6.16mph Add a comment
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1) 1mi - 27:39(27:39/mi) 94/122bpm [2600b/mi] 128cal 38/77rpm 2.17/3.36mph
2) 1mi - 25:06(25:06/mi) 85/106bpm [2134b/mi] 95cal 17/71rpm 2.39/3.51mph 3) 0.81mi - 21:16(26:10/mi) 91/111bpm [2381b/mi] 101cal 32/103rpm 2.29/24.02mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 9:57(9:57/mi) 137/152bpm [1363b/mi] 117cal 6.03/6.99mph
2) 1mi - 9:49(9:49/mi) 131/136bpm [1285b/mi] 102cal 6.11/6.97mph 3) 1mi - 10:12(10:12/mi) 131/140bpm [1336b/mi] 101cal 5.88/6.76mph 4) 1mi - 10:11(10:11/mi) 131/141bpm [1333b/mi] 96cal 5.9/6.68mph 5) 1mi - 10:18(10:18/mi) 130/143bpm [1340b/mi] 98cal 5.82/6.85mph 6) 0.45mi - 4:26(9:58/mi) 131/134bpm [1306b/mi] 40cal 6.02/6.53mph Add a comment
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1) 1mi - 26:43(26:43/mi) 101/140bpm [2698b/mi] 139cal 28/76rpm 2.25/3.97mph
2) 1mi - 26:08(26:08/mi) 65/89bpm [1698b/mi] 55cal 2.3/2.3mph 3) 1mi - 26:08(26:08/mi) 66/79bpm [1725b/mi] 66cal 2.3/2.3mph 4) 1mi - 26:08(26:08/mi) 65/74bpm [1699b/mi] 90cal 2.3/2.3mph 5) 1mi - 26:08(26:08/mi) 61/68bpm [1594b/mi] 86cal 2.3/2.3mph 6) 1mi - 26:08(26:08/mi) 55/78bpm [1437b/mi] 88cal 2.3/2.3mph 7) 1mi - 26:08(26:08/mi) 55/78bpm [1437b/mi] 97cal 2.3/2.3mph 8) 1mi - 25:25(25:25/mi) 103/116bpm [2618b/mi] 105cal 4/62rpm 2.36/3.63mph 9) 0.15mi - 3:35(24:11/mi) 112/134bpm [2708b/mi] 27cal 30/79rpm 2.48/2.8mph Add a comment
1) 1mi - 10:04(10:04/mi) 132/141bpm [1328b/mi] 113cal 5.96/6.97mph
2) 1mi - 9:38(9:38/mi) 136/140bpm [1309b/mi] 108cal 6.23/6.89mph 3) 1mi - 9:57(9:57/mi) 136/143bpm [1353b/mi] 108cal 6.03/7.08mph 4) 1mi - 9:48(9:48/mi) 135/138bpm [1323b/mi] 101cal 6.12/7.03mph 5) 1mi - 10:08(10:08/mi) 136/144bpm [1379b/mi] 105cal 5.92/6.64mph 6) 1mi - 9:46(9:46/mi) 138/142bpm [1348b/mi] 102cal 6.14/6.64mph 7) 1mi - 10:09(10:09/mi) 139/143bpm [1411b/mi] 104cal 5.91/6.28mph 8) 1mi - 9:51(9:51/mi) 139/144bpm [1369b/mi] 97cal 6.09/6.45mph 9) 1mi - 10:06(10:06/mi) 137/147bpm [1383b/mi] 89cal 5.95/6.87mph 10) 1mi - 10:08(10:08/mi) 140/143bpm [1418b/mi] 102cal 5.92/6.2mph 11) 0.42mi - 4:23(10:24/mi) 141/144bpm [1467b/mi] 45cal 5.77/6.03mph Add a comment
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1) 1mi - 11:34(11:34/mi) 146/169bpm [1689b/mi] 131cal 5.19/7.62mph
2) 0.05mi - 30(10:48/mi) 157/159bpm [1696b/mi] 5cal 5.55/5.43mph Add a comment
WCH Coaching - Couch to 10km Week6/Session 1 (8min run/3min walk x3)
1) 0.66mi - 8:00(12:12/mi) 142/163bpm [1732b/mi] 87cal 4.92/6.76mph 2) 0.14mi - 3:00(21:12/mi) 125/158bpm [2651b/mi] 23cal 2.83/4.88mph 3) 0.63mi - 8:00(12:37/mi) 148/162bpm [1868b/mi] 89cal 4.75/4.99mph 4) 0.16mi - 3:00(19:01/mi) 135/158bpm [2568b/mi] 27cal 3.15/4.88mph 5) 0.74mi - 8:00(10:53/mi) 152/165bpm [1654b/mi] 94cal 5.51/7.33mph 6) 0.12mi - 3:00(25:07/mi) 119/138bpm [2989b/mi] 14cal 2.39/5.72mph 7) 0mi - 8(47:39/mi) 110/111bpm [5241b/mi] 1.26/0mph Add a comment
1) 1mi - 9:45(9:45/mi) 142/153bpm [1384b/mi] 119cal 6.16/6.47mph
2) 1mi - 9:40(9:40/mi) 158/177bpm [1528b/mi] 130cal 6.21/6.68mph 3) 1mi - 9:54(9:54/mi) 164/183bpm [1623b/mi] 136cal 6.06/6.95mph 4) 0.37mi - 3:34(9:42/mi) 150/163bpm [1456b/mi] 42cal 6.18/18.89mph Add a comment
1) 1mi - 17:29(17:29/mi) 102/137bpm [1783b/mi] 94cal 34/59rpm 3.43/25.55mph
2) 0.02mi - 2(2:05/mi) 82/82bpm [171b/mi] 28.84/25.61mph Add a comment
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Tail Runner for WCH MIRL Gartmorn lap
1) 1mi - 10:25(10:25/mi) 149/160bpm [1552b/mi] 126cal 5.76/6.55mph 2) 1mi - 10:35(10:35/mi) 146/170bpm [1546b/mi] 123cal 5.67/6.59mph 3) 1mi - 11:35(11:35/mi) 143/168bpm [1657b/mi] 119cal 5.18/7.58mph 4) 1mi - 12:22(12:22/mi) 151/163bpm [1869b/mi] 146cal 4.85/6.82mph 5) 1mi - 13:13(13:13/mi) 158/173bpm [2088b/mi] 163cal 4.54/6.07mph 6) 0.46mi - 4:57(10:40/mi) 160/167bpm [1708b/mi] 61cal 5.62/6.62mph Add a comment
1) 0mi - 24:40(0/mi) 85/117bpm [INFb/mi] 96cal
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1) 1mi - 10:23(10:23/mi) 124/137bpm [1288b/mi] 104cal 5.78/7.18mph
2) 1mi - 10:37(10:37/mi) 130/138bpm [1381b/mi] 109cal 5.65/7.01mph 3) 1mi - 10:10(10:10/mi) 131/137bpm [1331b/mi] 103cal 5.91/6.3mph 4) 1mi - 10:22(10:22/mi) 134/148bpm [1389b/mi] 107cal 5.79/6.28mph 5) 1mi - 10:15(10:15/mi) 133/138bpm [1363b/mi] 98cal 5.85/6.57mph 6) 1mi - 9:58(9:58/mi) 134/140bpm [1335b/mi] 93cal 6.02/6.43mph 7) 1mi - 10:17(10:17/mi) 132/140bpm [1358b/mi] 88cal 5.83/6.66mph 8) 1mi - 10:41(10:41/mi) 130/140bpm [1388b/mi] 75cal 5.62/6.64mph 9) 1mi - 9:50(9:50/mi) 136/141bpm [1337b/mi] 90cal 6.1/6.62mph 10) 1mi - 11:41(11:41/mi) 131/139bpm [1532b/mi] 93cal 5.13/6.35mph 11) 1mi - 10:23(10:23/mi) 135/140bpm [1402b/mi] 91cal 5.78/6.45mph 12) 1mi - 10:34(10:34/mi) 133/140bpm [1406b/mi] 90cal 5.68/6.45mph 13) 0.15mi - 1:28(10:07/mi) 133/135bpm [1346b/mi] 11cal 5.93/6.28mph Add a comment
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1) 1mi - 18:26(18:26/mi) 92/128bpm [1696b/mi] 110cal 30/74rpm 3.25/10.96mph
2) 0.01mi - 4(4:56/mi) 88/90bpm [434b/mi] 12.16/10.94mph Add a comment
1) 1mi - 19:37(19:37/mi) 87/113bpm [1707b/mi] 123cal 52/62rpm 3.06/4.8mph
2) 1mi - 20:58(20:58/mi) 99/113bpm [2075b/mi] 107cal 45/63rpm 2.86/8.27mph 3) 0.67mi - 12:44(18:58/mi) 95/105bpm [1801b/mi] 67cal 52/62rpm 3.17/4.61mph Add a comment
1) 1mi - 25:38(25:38/mi) 100/125bpm [2564b/mi] 136cal 1/71rpm 2.34/3.23mph
2) 1mi - 21:18(21:18/mi) 95/112bpm [2024b/mi] 88cal 6/61rpm 2.82/3.03mph 3) 1mi - 20:45(20:45/mi) 92/113bpm [1909b/mi] 79cal 1/78rpm 2.89/3.53mph 4) 1mi - 19:20(19:20/mi) 97/112bpm [1875b/mi] 86cal 7/78rpm 3.1/3.84mph 5) 1mi - 19:27(19:27/mi) 83/104bpm [1614b/mi] 58cal 8/65rpm 3.08/3.51mph 6) 1mi - 20:14(20:14/mi) 85/106bpm [1720b/mi] 68cal 9/63rpm 2.97/6.2mph 7) 1mi - 23:36(23:36/mi) 89/116bpm [2101b/mi] 93cal 2.54/19.1mph 8) 1mi - 23:47(23:47/mi) 106/132bpm [2521b/mi] 133cal 3/78rpm 2.52/3.47mph 9) 0.4mi - 9:15(23:20/mi) 92/113bpm [2147b/mi] 31cal 11/62rpm 2.57/2.73mph Add a comment
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WCH coaching - Pleasurelands/Gean/ Dunmar hilly figure of 8 for 40mins
1) 1mi - 9:12(9:12/mi) 146/155bpm [1343b/mi] 114cal 6.52/8.54mph 2) 1mi - 9:16(9:16/mi) 153/161bpm [1418b/mi] 119cal 6.47/7.87mph 3) 0.79mi - 21:32(27:20/mi) 124/167bpm [3390b/mi] 143cal 2.19/7.08mph 4) 0.9mi - 9:51(11:00/mi) 139/150bpm [1528b/mi] 105cal 5.46/6.66mph Add a comment
1) 0.93mi - 9:32(10:17/mi) 144/153bpm [1481b/mi] 118cal 5.83/6.87mph
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1) 1mi - 9:31(9:31/mi) 128/139bpm [1218b/mi] 100cal 6.31/13.5mph
2) 1mi - 9:34(9:34/mi) 135/139bpm [1292b/mi] 106cal 6.27/6.57mph 3) 1mi - 9:49(9:49/mi) 130/138bpm [1276b/mi] 97cal 6.11/6.72mph 4) 0.36mi - 3:29(9:33/mi) 135/138bpm [1288b/mi] 36cal 6.29/6.66mph Add a comment
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1) 1mi - 10:14(10:14/mi) 132/146bpm [1350b/mi] 115cal 5.87/6.51mph
2) 1mi - 9:46(9:46/mi) 136/141bpm [1327b/mi] 110cal 6.15/6.91mph 3) 1mi - 10:14(10:14/mi) 134/140bpm [1372b/mi] 108cal 5.86/6.78mph 4) 0.62mi - 6:00(9:37/mi) 133/137bpm [1279b/mi] 61cal 6.24/6.76mph Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 29:09(29:09/mi) 97/130bpm [2828b/mi] 165cal 25/78rpm 2.06/4.07mph
2) 1mi - 36:29(36:29/mi) 96/130bpm [3503b/mi] 171cal 21/80rpm 1.64/3.38mph 3) 1mi - 34:49(34:49/mi) 82/107bpm [2855b/mi] 127cal 26/71rpm 1.72/3.38mph 4) 1mi - 28:41(28:41/mi) 84/120bpm [2409b/mi] 116cal 25/78rpm 2.09/4.19mph 5) 0.29mi - 10:00(34:09/mi) 76/89bpm [2596b/mi] 36cal 19/78rpm 1.76/3.67mph Add a comment
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1) 1mi - 17:16(17:16/mi) 111/145bpm [1916b/mi] 137cal 3.48/6.68mph
2) 1mi - 13:01(13:01/mi) 114/123bpm [1484b/mi] 107cal 4.61/5.82mph 3) 0.83mi - 12:16(14:45/mi) 110/127bpm [1622b/mi] 92cal 4.07/5.26mph Add a comment
1) 1mi - 32:23(32:23/mi) 85/129bpm [2752b/mi] 133cal 27/78rpm 1.85/3.42mph
2) 1mi - 27:43(27:43/mi) 87/119bpm [2412b/mi] 126cal 31/80rpm 2.17/3.51mph 3) 0.4mi - 10:56(27:20/mi) 87/99bpm [2378b/mi] 48cal 37/63rpm 2.19/3.67mph Add a comment
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4 track laps that didn5 record!
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1) 0.42mi - 4:01(9:39/mi) 176/178bpm [1698b/mi] 61cal 6.22/6.55mph
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WCH Coaching - Couch to 10km Week7/Session 1 (9min run/3min walk x3)
1) 0.83mi - 9:00(10:51/mi) 137/150bpm [1485b/mi] 103cal 5.53/6.18mph 2) 0.15mi - 3:00(19:29/mi) 126/144bpm [2454b/mi] 25cal 3.08/5.87mph 3) 0.78mi - 9:00(11:34/mi) 141/152bpm [1630b/mi] 98cal 5.19/6.49mph 4) 0.16mi - 3:00(18:36/mi) 125/143bpm [2325b/mi] 18cal 3.23/5.3mph 5) 0.81mi - 9:00(11:05/mi) 164/181bpm [1819b/mi] 120cal 5.41/5.8mph 6) 0.13mi - 3:00(22:15/mi) 154/172bpm [3425b/mi] 38cal 2.7/5.8mph 7) 0.01mi - 22(52:36/mi) 135/137bpm [7102b/mi] 3cal 1.14/1.84mph Add a comment
1) 1mi - 9:48(9:48/mi) 129/140bpm [1264b/mi] 107cal 6.12/6.55mph
2) 1mi - 9:41(9:41/mi) 129/136bpm [1249b/mi] 100cal 6.2/6.72mph 3) 1mi - 9:41(9:41/mi) 128/140bpm [1239b/mi] 93cal 6.2/7.22mph 4) 0.08mi - 49(10:31/mi) 129/131bpm [1356b/mi] 7cal 5.71/5.99mph Add a comment
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1) 1mi - 10:19(10:19/mi) 140/169bpm [1444b/mi] 119cal 5.82/7.14mph
2) 1mi - 10:04(10:04/mi) 129/137bpm [1298b/mi] 100cal 5.97/7.53mph 3) 1mi - 9:57(9:57/mi) 130/135bpm [1294b/mi] 95cal 6.03/6.62mph 4) 1mi - 10:27(10:27/mi) 120/133bpm [1254b/mi] 73cal 5.74/6.89mph 5) 1mi - 10:17(10:17/mi) 118/129bpm [1214b/mi] 73cal 5.83/7.56mph 6) 1mi - 11:09(11:09/mi) 121/134bpm [1349b/mi] 80cal 5.38/6.87mph 7) 1mi - 10:04(10:04/mi) 125/134bpm [1259b/mi] 86cal 5.96/6.53mph 8) 0.32mi - 3:12(10:08/mi) 128/131bpm [1297b/mi] 28cal 5.92/6.41mph Add a comment
1) 1mi - 20:23(20:23/mi) 81/104bpm [1650b/mi] 99cal 52/67rpm 2.94/3.74mph
2) 1mi - 19:27(19:27/mi) 82/99bpm [1595b/mi] 109cal 54/61rpm 3.08/3.74mph 3) 0.12mi - 2:23(19:43/mi) 81/95bpm [1597b/mi] 12cal 54/57rpm 3.04/3.47mph Add a comment
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1) 1mi - 10:47(10:47/mi) 118/139bpm [1272b/mi] 104cal 5.56/7.16mph
2) 0.01mi - 10(14:19/mi) 122/122bpm [1746b/mi] 1cal 4.19/5.36mph Add a comment
1) 0mi - 53:04(0/mi) 77/108bpm [INFb/mi] 156cal
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1) 1mi - 21:00(21:00/mi) 99/109bpm [2078b/mi] 116cal 46/59rpm 2.86/3.59mph
2) 0.02mi - 31(24:58/mi) 65/68bpm [1623b/mi] 2.4/2.36mph Add a comment
1) 1mi - 19:27(19:27/mi) 92/111bpm [1790b/mi] 120cal 51/60rpm 3.08/5.89mph
2) 1mi - 20:28(20:28/mi) 82/99bpm [1679b/mi] 100cal 50/61rpm 2.93/4.07mph 3) 1mi - 20:26(20:26/mi) 85/94bpm [1737b/mi] 101cal 50/74rpm 2.93/3.4mph 4) 1mi - 19:43(19:43/mi) 88/115bpm [1735b/mi] 104cal 51/61rpm 3.04/3.86mph 5) 0.15mi - 3:04(20:23/mi) 86/93bpm [1753b/mi] 16cal 51/58rpm 2.94/3.26mph Add a comment
1) 1mi - 35:00(35:00/mi) 83/101bpm [2905b/mi] 155cal 3/59rpm 1.71/2.92mph
2) 1mi - 23:24(23:24/mi) 76/102bpm [1779b/mi] 100cal 3/74rpm 2.56/2.98mph 3) 1mi - 24:12(24:12/mi) 74/92bpm [1791b/mi] 59cal 7/83rpm 2.48/3.09mph 4) 1mi - 24:03(24:03/mi) 81/100bpm [1948b/mi] 78cal 8/72rpm 2.49/3.09mph 5) 1mi - 22:00(22:00/mi) 83/108bpm [1825b/mi] 75cal 3/86rpm 2.73/3.42mph 6) 1mi - 24:54(24:54/mi) 78/106bpm [1942b/mi] 73cal 2/78rpm 2.41/3.34mph 7) 0.76mi - 19:01(25:02/mi) 86/107bpm [2153b/mi] 70cal 4/71rpm 2.4/2.98mph Add a comment
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1) 1mi - 17:45(17:45/mi) 100/111bpm [1776b/mi] 107cal 56/63rpm 3.38/5.95mph
2) 0.78mi - 12:16(15:46/mi) 94/104bpm [1481b/mi] 69cal 56/71rpm 3.81/23.13mph Add a comment
1) 1mi - 18:27(18:27/mi) 107/121bpm [1974b/mi] 109cal 55/60rpm 3.25/3.76mph
2) 1mi - 20:57(20:57/mi) 88/107bpm [1844b/mi] 79cal 19/60rpm 2.86/3.59mph 3) 1mi - 22:23(22:23/mi) 91/114bpm [2037b/mi] 100cal 29/67rpm 2.68/3.55mph 4) 0.58mi - 12:16(21:12/mi) 91/108bpm [1929b/mi] 61cal 19/65rpm 2.83/3.59mph Add a comment
1) 1mi - 10:14(10:14/mi) 136/148bpm [1392b/mi] 119cal 5.86/6.32mph
2) 1mi - 10:21(10:21/mi) 123/128bpm [1273b/mi] 98cal 5.8/6.26mph 3) 1mi - 10:23(10:23/mi) 122/130bpm [1266b/mi] 90cal 5.78/6.43mph 4) 0.36mi - 3:45(10:24/mi) 123/126bpm [1279b/mi] 33cal 5.77/6.16mph Add a comment
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1) 1mi - 20:09(20:09/mi) 93cal 52/58rpm 2.98/3.32mph
2) 1mi - 24:39(24:39/mi) 95cal 23/58rpm 2.43/10.92mph 3) 1mi - 22:00(22:00/mi) 94cal 42/65rpm 2.73/4.55mph 4) 1mi - 19:55(19:55/mi) 92cal 52/60rpm 3.01/3.49mph 5) 0.36mi - 15:25(42:47/mi) 10cal 2/68rpm 1.4/4.51mph Add a comment
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