WAVA
64.04%
Mile
5k
21:48
5M
38:09
10k
49:28
10M
1:20:32
Half
1:38:49
Mara
3:54:47
|
Current Status
Brill weekend,Owls get off to a winning start
Profile
After 12 years in the army keeping fit and playing lots of football I needed something to keep me fit so started running.After 2 marathons plus a few 1/2`s no faster but still going. ClubsThis user is a member of BANNATYNE RUNNERSGroupsThis user is a member of 1000 miles in 2009, 1000 miles in 2010, 750 miles in 2010, Armed Forces Fetchies, Fetch Garmin Drizzlers, Fetch HeartRate Data Study, Fetchie slapheads, FLM 2009 FETCHPOINT - RUNNERS, FLM Blue Start Fetchies, Garmin 205/305 Owners Club, Garmin Forerunners, Heart Rate Training, Mick n Phil for FLM, not much to say......., Plodders, sheffield the REAL best city for runners, Sub 4 Marathon, Sub 50 10K, The Dodgy Back Pack, Yorkshire Fetchies |
Best Ever Times
| Distance | Race | Time | WAVA | Date | #Races |
| 5 km | Neuro care 5k | 00:21:48 | 64.04 | Apr 2010 | 1 |
| 4.25 miles | Trunce 3 | 00:34:19 | 57.16 | May 2010 | 9 |
| 4.5 miles | Bamford Sheepdog Trials | 00:47:33 | 43.68 | May 2010 | 1 |
| 5 miles | Wombwell 5 | 00:38:09 | 60.49 | May 2010 | 2 |
| 6 miles | Rother Valley Trail Run | 00:52:15 | 52.5 | Oct 2006 | 1 |
| 10 km | Clumber 10K | 00:49:28 | 58.3 | Sep 2008 | 1 |
| 9 miles | Norton 9 | 01:12:59 | 58.48 | Mar 2010 | 2 |
| 10 miles | Askern 10 | 01:20:32 | 59.13 | Aug 2010 | 2 |
| 13.1 miles | Worksop Half Marathon | 01:38:49 | 60.67 | Nov 2002 | 10 |
| 20 miles | East Hull 20 | 02:57:50 | 54.69 | Mar 2009 | 1 |
| 26.2 miles | Nottingham Robin Hood Marathon | 03:54:47 | 53.26 | Sep 2002 | 2 |
Annual Bests
| Distance | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
| 5 km | 21:48 | ||||||||
| 4.25 miles | 34:19 | ||||||||
| 4.5 miles | 47:33 | ||||||||
| 5 miles | 38:09 | ||||||||
| 6 miles | 52:15 | ||||||||
| 10 km | 49:28 | ||||||||
| 9 miles | 1:16:11 | 1:12:59 | |||||||
| 10 miles | 1:20:32 | ||||||||
| 13.1 miles | 1:38:49 | 1:46:34 | 1:48:05 | 1:43:27 | 1:46:26 | 1:54:51 | 1:56:06 | ||
| 20 miles | 2:57:50 | ||||||||
| 26.2 miles | 3:54:47 | 4:56:38 |


Do Stuff Quickly

