-
Races
16 -
Miles
1593 -
Miles
43 -
Miles
727 -
Miles
58 -
WAVA
51.21% -
5k
29:33 -
5M
49:04 -
10k
58:52 -
Half
2:35:40 -
Mara
4:58:39
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2008 | 2009 | 2010 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|
5km | 1 | 29:33 50.19 | 29:33
9:31/mi
|
50.19 | ||||
5mi | 1 | 49:04 49.14 | 49:04
9:49/mi
|
49.14 | ||||
10km | 8 | 1:11:00 42.19 | 1:02:21 48.35 | 58:52 51.21 | 1:07:00 45.17 | 58:52
9:28/mi
|
51.21 | |
13.1mi | 2 | 2:35:40 41.69 | 2:44:44 40.44 | 2:35:40
11:53/mi
|
41.69 | |||
26.2mi | 3 | 5:37:07 39.81 | 4:58:39 45.03 | 5:52:12 38.96 | 4:58:39
11:24/mi
|
45.03 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Jun | Run Hackney Half Marathon SB | 2:44:44 | 40.44 | 13.1mi |
25 May | Edinburgh Marathon SB | 5:52:12 | 38.96 | 26.2mi |
2010 | Result | WAVA | Distance | |
1 Jan | Brooks Serpentine New Years Day 10K SB | 1:07:00 | 45.17 | 10km |
2009 | Result | WAVA | Distance | |
19 Sep | Self Transcendence 10K | 1:02:16 | 48.60 | 10km |
31 May | Edinburgh Marathon PB | 4:58:39 | 45.03 | 26.2mi |
26 Apr | SPW Hyde Park Triathlon | / / 30:58 | 0.00 | 400metres/15km/5km |
1 Jan | Serpentine New Years Day 10k PB | 58:52 | 51.21 | 10km |
2008 | Result | WAVA | Distance | |
28 Nov | Serpentine Last Friday of the Month 5k PB | 29:33 | 50.19 | 5km |
8 Nov | Self Transcendence 5 Miles PB | 49:04 | 49.14 | 5mi |
4 Oct | Self Transcendence 10K SB | 1:02:21 | 48.35 | 10km |
20 Jul | BUPA Great Capital Run | 1:05:08 | 46.13 | 10km |
6 Apr | Paris Marathon SB | 5:37:07 | 39.81 | 26.2mi |
2 Mar | Roding Valley Half-Marathon PB | 2:35:40 | 41.69 | 13.1mi |
9 Feb | London Valentine 10K Love Run | 1:04:31 | 46.57 | 10km |
1 Jan | Serpentine New Years Day 10k | 1:07:57 | 44.22 | 10km |
2006 | Result | WAVA | Distance | |
8 Oct | Nike Run London 10K SB | 1:11:00 | 42.19 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2.7 | 1.4 | 4.1 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.6 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.1 | 0.6 | 1.4 | 3.5 |
2018 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2017 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2015 | 1 | 9 | 20 | 20 | 4 | 9 | 11 | 22 | 0 | 0 | 3 | 5 | 104 |
2014 | 58 | 78 | 91 | 86 | 66 | 40 | 11 | 18 | 0 | 18 | 8 | 1 | 476 |
2013 | 2 | 2 | 6 | 4 | 0 | 0 | 1 | 0 | 0 | 4 | 17 | 28 | 64 |
2012 | 0 | 1 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2012 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 14 | 14 | 0 | 30 |
2011 | 7 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 3 | 3 | 3 | 0 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2011 | 25 | 36 | 36 | 0 | 44 | 49 | 4 | 39 | 0 | 0 | 0 | 0 | 233 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 0 | 0 | 7 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 1.7 |
2010 | 25 | 3 | 12 | 4 | 22 | 15 | 8 | 0 | 8 | 0 | 15 | 8 | 121 |
2010 | 12 | 0 | 0 | 14 | 0 | 0 | 8 | 31 | 47 | 9 | 0 | 19 | 141 |
2009 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2009 | 4.5 | 1.7 | 2.3 | 1.6 | 0.5 | 0.5 | 0.7 | 0.6 | 0 | 0 | 0 | 0 | 12.4 |
2009 | 81 | 59 | 74 | 60 | 82 | 12 | 29 | 38 | 37 | 8 | 10 | 14 | 503 |
2009 | 13 | 50 | 24 | 67 | 8 | 0 | 30 | 26 | 41 | 18 | 3 | 9 | 288 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 | 4.2 | 3.3 | 2.7 | 2.1 | 15 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 37 | 31 | 29 | 68 | 72 | 270 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 19 | 21 | 6 | 65 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Stretch
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Quick abs
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Elliptical trainer
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Stretch
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Quick lower body with kettlebell
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Stretch
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Core and bum pilates
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Stretch
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Stretch
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Breaststroke. No rush to work so added a few extra laps, longest I've swam in ages.
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Stretch
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Stretch
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Stretch
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Pilates for core and bum
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Stretch
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-
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Breaststroke
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Stretch
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Stretch
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Stretch
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Stretch
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-
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-
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Breaststroke
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Stretch
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Elliptical trainer
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Stretch
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Stretch
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-
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Breaststroke
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