WAVA
68.02%
100m
16
400m
1:17
Mile
6:10
5k
20:41
5M
36:15
10k
44:05
10M
1:24:53
Half
1:37:24
20M
2:44:03
Mara
3:49:31
2 Flat Feet M45
Current Status
One foot in front of the other
Profile
The legend that is 2 Flat Feet - ultra-runner, lover and cake-muncher...

Clubs

This user is a member of Fell Runners Association and North East Marathon Club

Groups

This user is a member of A Fetch Climbing Weekend Extravaganza, Engineering Department, Fat-Tyre Fetchies, Fetch Spaniel Fan Club, Lakeland 100/50 Training & Recce Runs. , Look-a-like opt-in, Mick n Phil 2012 Marshals, MK Enigma track lap counters :), parkrun, Tracking Total Training Time, UTMOST, Writing Department

Best Ever Times

Distance Race Time Pace WAVA Date Races
100 metres Summery Execution Insanity 100m 16 4:17 67.25 Sep 2012 1
400 metres Summer Hurtbox 400m 1:17 5:10 63 Sep 2012 1
1 miles Fetch Everyone December Mile 6:10 6:10 64.62 Dec 2007 3
2 km New Year's Eve Midnight Run 7:52 6:20 63.43 Dec 2008 1
3 miles Fetch Five - Valentines Threesome 22:15 7:25 59.24 Feb 2006 1
5 km Milton Keynes parkrun 20:41 6:39 68.02 Apr 2010 13
5 miles Wolverton 5 36:15 7:15 62.71 Nov 2006 5
5.4 miles High Peak Relay - Stage 8 37:42 6:59 66.11 Nov 2008 1
6 miles Stadium Runners Woodland Challenge 51:57 8:40 54.85 Oct 2010 2
10 km Silverstone 10K EMGP Series race 1 44:05 7:06 65.42 May 2007 11
6.4 miles Great Bakewell Pudding Race 1:01:05 9:33 48.63 Jul 2007 2
10.4 km Great Bakewell Pudding Race 58:15 9:01 51.11 Jun 2006 1
15 km Hawkshead Trail Race 1:40:08 10:45 44.85 May 2011 1
9.68 miles Rab Mini Mountain Marathon series - Event 1 3:18:20 20:29 23.42 Nov 2009 1
9.75 miles Ridgeway Relay Leg 3 1:26:35 8:53 53.2 Jun 2007 1
10 miles JW Ultra Relay - 1st Leg 1:24:53 8:29 57.46 Sep 2011 3
10.34 miles JW Relay Leg 2 1:31:09 8:49 55.78 Sep 2012 1
18 km Cartmel Trail Race 1:55:16 10:18 46.94 Apr 2011 1
11.3 miles Round Norfolk Relay - Stage 9 1:24:10 7:27 65.1 Sep 2009 1
13.1 miles Keyworth Turkey Trot 1:37:24 7:26 64.86 Dec 2008 14
20 miles Ashby 20 2:44:03 8:12 59.78 Mar 2009 2
21 miles Grindleford Gallop 3:30:37 10:02 49.29 Mar 2010 4
26.2 miles Abingdon Marathon 3:49:31 8:46 57.18 Oct 2008 9
27 miles Three Forts Marathon 5:45:45 12:48 40.13 May 2012 1
30 miles The JW Ultra 4:55:38 9:51 50.83 Sep 2008 2
50 miles Lakeland 50 15:59:00 19:11 26.56 Jul 2010 2

Annual Bests

Distance 2005 2006 2007 2008 2009 2010 2011 2012 2013
100 00:16
400 01:17
1 miles 06:14 06:10 06:20
2 km 07:52
3 miles 22:15
5 km 22:44 21:23 20:41 22:01 23:45
5 miles 41:00 36:15 38:42
5.4 miles 37:42
6 miles 51:57
10 km 1:20:00 45:59 44:05 51:47
6.4 miles 1:01:05
10.4 km 58:15
15 km 1:40:08
9.68 miles 3:18:20
9.75 miles 1:26:35
10 miles 1:37:26 1:24:53 1:29:38
10.34 miles 1:31:09
18 km 1:55:16
11.3 miles 1:24:10
13.1 miles 2:11:00 1:43:14 1:40:31 1:37:24
20 miles 2:44:03 3:52:00
21 miles 4:33:46 3:30:37 4:22:06 3:55:15
26.2 miles 4:07:27 4:08:43 3:49:31 4:14:45 4:11:28
27 miles 5:45:45
30 miles 4:55:38 5:54:35
50 miles 15:59:00 17:51:00
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