maceng
M40
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Races
1 -
Miles
1974 -
Miles
135 -
Miles
1866 -
Miles
483 -
WAVA
27.75%
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My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Mar
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General | 0.1mi | 44:46 |
15th Mar
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General | 0.8mi | 12:20 |
10th Mar
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General | 0.2mi | 36:16 |
Feb 2024
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General | 4.8mi | 38:09 |
Feb 2024
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General | 0.2mi | 1:28:29 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:34 | 55 |
5k | 34:04 | 8:25 |
5mi | 54:58 | 30:21 |
10k | 2:57:22 | 0 |
10mi | 5:16:20 | 0 |
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