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Recent Training
18th Apr	General	1.4mi	55:54
16th Apr	General	2.5mi	25:11
14th Apr	General	1mi	38:27
13th Apr	General	3.2mi	29:27
12th Apr	General	0mi	40:08

12 Month Benchmarks	Run	Bike
Mile	7:07	2:12
5k	22:57	8:09
5mi	43:27	14:25
10k	56:21	19:13
10mi	1:35:33	32:56

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2009	2010	2011	2012	2013	2014	2022	PB	WB
5km	1					23:04 64.29						23:04 7:25/mi	64.29
5mi	1										51:29 51.13	51:29 10:18/mi	51.13
10km	13				47:16 63.78	49:48 60.77	46:14 65.46	46:42 65.40	48:41 62.73	52:55 58.36		46:14 7:26/mi	65.46
10mi	2					1:24:32 58.84				1:28:00 57.65		1:24:32 8:27/mi	58.84
13.1mi	6		1:48:26 59.53			1:47:30 60.56	1:44:41 62.40					1:44:41 7:59/mi	62.40
26.2mi	5	3:45:46 59.34	3:29:23 63.98	3:42:55 60.10		3:52:10 57.93				3:49:52 59.38		3:29:23 8:00/mi	63.98

2023		Result	WAVA	Distance
21 May	Skipton Triathlon	9:38 / 49:37 / 23:34	0.00	400metres/22km/5km
2022		Result	WAVA	Distance
21 Jun	Solstice Saunter PB	51:29	51.13	5mi
11 Jun	Leeds Sprint Triathlon	20:22 / 45:58 / 27:19	0.00	750km/18.4km/5km
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash SB	52:55	58.36	10km
13 Jul	Eccup 10 SB	1:28:00	57.65	10mi
11 May	Prague Marathon SB	3:49:52	59.38	26.2mi
2013		Result	WAVA	Distance
17 Nov	Leeds Abbey Dash	50:04	61.32	10km
3 Nov	Guy Fawkes 10		0.00	10mi
23 May	Apperley Bridge Canter SB	48:41	62.73	10km
31 Mar	Guiseley Gallop	55:00	55.53	10km
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash SB	46:42	65.40	10km
30 Sep	Horsforth 10K	49:50	61.29	10km
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash	47:57	63.39	10km
25 Sep	Horsforth 10K	49:01	62.01	10km
26 May	Apperley Bridge Canter	47:08	64.21	10km
8 May	Leeds Half Marathon PB	1:44:41	62.40	13.1mi
20 Mar	Epilepsy Action Bradford 10k PB	46:14	65.46	10km
2010		Result	WAVA	Distance
31 Oct	Worksop Half Marathon	1:49:30	59.66	13.1mi
26 Sep	Horsforth 10k SB	49:48	60.77	10km
5 Sep	Great Scottish Run Half Marathon	1:49:03	59.90	13.1mi
11 Jul	Eccup 10 PB	1:24:32	58.84	10mi
23 May	Edinburgh Marathon SB	3:52:10	57.93	26.2mi
9 May	Leeds Half Marathon SB	1:47:30	60.56	13.1mi
14 Feb	Liversedge Half Marathon	1:53:26	57.39	13.1mi
6 Feb	parkrun Leeds Hyde Park PB	23:04	64.29	5km
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash SB	47:16	63.78	10km
27 Sep	Horsforth 10K	50:20	59.90	10km
2008		Result	WAVA	Distance
19 May	Étape Du Dales	8:09:47	0.00	110mi
2007		Result	WAVA	Distance
15 Apr	Paris Marathon SB	3:42:55	60.10	26.2mi
2006		Result	WAVA	Distance
9 Apr	Fortis Rotterdam Marathon PB	3:29:23	63.98	26.2mi
12 Feb	Liversedge Half Marathon SB	1:48:26	59.53	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon SB	3:45:46	59.34	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3.1	3	6.9	2.4	0	0	0	0	0	0	0	0	15.4
2024	0	0	1	8	0	0	0	0	0	0	0	0	9
2024	14	7	0	8	0	0	0	0	0	0	0	0	29
2023	10	3	9	3	3	0	0	0	0	0	6	9	43
2023	6	7	6	6	5.4	7.6	9.3	6.8	3	1	0	0	58.1
2023	12	27	16	19	42	58	43	52	24	25	15	27	361
2023	10	35	47	69	137	158	160	162	104	37	7	7	934
2022	0	0	0	0	0	0	0	0	0	0	12	9	21
2022	0.8	5.6	7	3	4.8	2.9	6.1	5	4.5	1	5	3	48.5
2022	49	28	26	19	28	11	9	17	11	6	20	14	238
2022	3	26	65	73	80	121	71	79	68	14	24	8	631
2021	0	0	0	0	0	0	0	0	2.1	0.9	0	0	3
2021	32	12	11	15	49	23	0	0	3	6	30	66	247
2021	0	0	47	91	101	135	52	0	29	0	0	10	465
2020	32	39	20	26	51	35	19	0	4	0	16	16	258
2020	0	0	0	0	10	25	0	0	0	0	0	24	58
2019	5	3	0	0	0	0	0	0	0	0	0	0	8
2019	2	3	2	1	0	1	2	2	1	0	0.5	0	14.5
2019	32	30	41	17	9	16	26	25	3	9	62	80	350
2019	90	47	37	66	39	17	75	56	21	24	10	0	480
2018	0	0	0	0	0	0	0	0	10	0	0	0	10
2018	0	0	0	0	0	0	0	2.5	1.8	5.3	2	1	12.6
2018	54	24	9	5	12	10	13	0	0	6	22	7	162
2018	0	6	68	219	234	59	88	86	63	56	0	0	878
2017	0	0	0	7	0	0	0	0	0	0	5	0	12
2017	0	0	14	12	27	24	22	21	0	0	28	9	157
2017	42	59	82	113	102	92	82	102	23	0	27	0	724
2016	23	17	20	0	0	0	0	0	14	10	23	5	113
2016	22	9	67	106	166	101	147	126	34	91	36	23	929
2015	8	0	0	0	0	0	0	0	0	0	0	0	8
2015	0	0	0	0	0	0	0	1	2	4	15	17	39
2015	16	0	0	74	15	121	81	168	80	49	0	16	621
2014	0	0	0	0	0	0	0	11	4	7	0	18	40
2014	71	60	75	98	29	28	37	30	33	30	18	2	512
2014	0	0	137	55	105	116	220	164	175	126	100	99	1298
2013	7	31	3	28	24	0	13	8	0	62	33	32	239
2013	132	51	82	9	184	176	103	67	19	0	12	15	850
2012	22	0	0	0	2	0	0	0	0	0	0	0	24
2012	69	0	0	0	0	0	0	0	0	0	0	0	69
2011	0	7	0	0	0	0	0	0	0	0	0	0	7
2011	37	52	52	30	53	19	0	0	0	0	0	0	243
2011	0	0	87	38	6	0	0	0	0	0	0	0	131
2010	97	114	82	76	85	28	21	38	49	54	9	0	653
2010	36	0	20	32	37	106	43	0	0	23	18	0	315
2009	73	81	120	115	0	0	0	0	0	0	0	0	389
2009	37	68	0	42	0	0	0	0	0	0	0	0	147

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	1mi, 37:05 Swim - General 1) 0.25mi - 9:32(38:20/mi) 99/107bpm [3795b/mi] 84cal 29/rpm 2) 0.5mi - 18:11(36:35/mi) 125/142bpm [4572b/mi] 144cal 28/rpm 3) 0.25mi - 9:22(37:42/mi) 150/156bpm [5655b/mi] 87cal 30/rpm Add a comment	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	-	-	2.9mi, 40:03 Bike - General 1) 2.85mi - 40:03(14:02/mi) 109/134bpm [1530b/mi] 185cal Add a comment 5.6mi, 1:35:10 Bike - General 1) 5mi - 1:15:15(15:03/mi) 80/113bpm [1204b/mi] 187cal 2) 0.57mi - 19:55(34:52/mi) 81/102bpm [2824b/mi] 49cal Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	2.5mi, 25:27 Run - General 1) 1mi - 9:31(9:31/mi) 140/161bpm [1333b/mi] 92cal 2) 1mi - 10:25(10:25/mi) 163/170bpm [1699b/mi] 109cal 3) 0.49mi - 5:30(11:18/mi) 171/182bpm [1932b/mi] 61cal Add a comment	-	0mi, 40:08 Bike - General 1) 0mi - 5:00(0/mi) 97/113bpm [INFb/mi] 22cal 2) 0mi - 30:00(0/mi) 132/142bpm [INFb/mi] 236cal 3) 0mi - 5:00(0/mi) 110/134bpm [INFb/mi] 15cal 4) 0mi - 8(0/mi) 105/106bpm [INFb/mi] Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.2mi, 29:27 Run - General 1) 1mi - 9:05(9:05/mi) 152/170bpm [1382b/mi] 92cal 2) 1mi - 9:07(9:07/mi) 166/172bpm [1513b/mi] 98cal 3) 1mi - 9:19(9:19/mi) 169/173bpm [1574b/mi] 101cal 4) 0.21mi - 1:56(9:21/mi) 173/173bpm [1616b/mi] 22cal Add a comment	1mi, 38:27 Swim - General 1) 0.5mi - 18:45(37:44/mi) 120/138bpm [4528b/mi] 156cal 29/rpm 2) 0.5mi - 19:42(39:38/mi) 123/138bpm [4874b/mi] 157cal 29/rpm Add a comment	-	2.5mi, 25:11 Run - General 1) 1mi - 9:13(9:13/mi) 140/159bpm [1291b/mi] 87cal 2) 1mi - 10:19(10:19/mi) 156/165bpm [1610b/mi] 103cal 3) 0.52mi - 5:38(10:50/mi) 165/172bpm [1788b/mi] 60cal Add a comment	-	1.4mi, 55:54 Swim - General 1) 0.25mi - 10:01(40:20/mi) 118/145bpm [4759b/mi] 84cal 29/rpm 2) 1.12mi - 45:52(41:01/mi) 125/141bpm [5127b/mi] 336cal 29/rpm Add a comment	-

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