WAVA
69.28%
5k
21:17
10k
45:48
10M
1:23:00
Half
1:46:12
20M
3:56:22
Mara
3:53:40
|
Profile
After a break of a couple of years due to one thing and another going to make an effort to get back to running - not sure if I'll bother with races though. Just running for fun! ClubsThis user has not listed a club.Groups |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 3 miles | Crook Peak Cake Race | 26:56 | 8:59 | 52.04 | Aug 2004 | 1 |
| 5 km | Yeovilton 5k | 21:17 | 6:51 | 67.66 | Aug 2004 | 2 |
| 5.3 miles | Horton Bull Run | 41:53 | 7:54 | 62.2 | Oct 2007 | 1 |
| 9.52 km | Gold Hill 9.5k | 49:57 | 8:27 | 59.46 | Oct 2008 | 1 |
| 6.21 miles | Pensford 10k | 51:06 | 8:14 | 58.62 | Apr 2004 | 1 |
| 10 km | Swindon 10k | 45:48 | 7:22 | 68.12 | Nov 2008 | 7 |
| 6.27 miles | Wellington Monument Road Race | 47:42 | 7:36 | 66 | Dec 2008 | 1 |
| 6.46 miles | Forest of Dean Trail Race 10.4km | 48:00 | 7:26 | 67.57 | Dec 2008 | 1 |
| 10.4 km | Forest of Dean Trail Race 10.4km | 46:50 | 7:15 | 69.28 | Jan 2009 | 1 |
| 7 miles | Butleigh Multi Terrain | 59:31 | 8:30 | 59.47 | Mar 2009 | 2 |
| 12 km | Rock of Ages 12k | 1:25:00 | 11:24 | 43.63 | Sep 2006 | 1 |
| 7.5 miles | Gillingham Hilly 7.5 | 57:47 | 7:42 | 65.63 | Nov 2008 | 1 |
| 7.75 miles | Shapwick Bunny Hop | 59:23 | 7:40 | 65.44 | Mar 2008 | 1 |
| 9.5 miles | The Hestercombe Humdinger | 1:16:32 | 8:03 | 63.36 | Feb 2009 | 1 |
| 10 miles | Brecon 10 miles | 1:23:00 | 8:18 | 59.24 | Aug 2004 | 2 |
| 11 miles | Sialens Barcud Coch | 1:49:50 | 9:59 | 50.91 | Jun 2008 | 1 |
| 20 km | Mendip Muddle | 1:55:58 | 9:20 | 53.7 | Oct 2004 | 2 |
| 13.1 miles | Norton Radstock Half Marathon | 1:46:12 | 8:06 | 61.47 | Jun 2004 | 2 |
| 14 miles | The Beast | 2:01:39 | 8:41 | 57.83 | Sep 2004 | 1 |
| 15 miles | Exmoor Stagger | 3:06:45 | 12:27 | 41.77 | Oct 2008 | 1 |
| 20 miles | The Grizzly | 3:56:22 | 11:49 | 44.81 | Mar 2009 | 1 |
| 20.3 miles | Axe to Exe | 4:50:00 | 14:17 | 36.11 | Apr 2006 | 1 |
| 26 miles | needles x-c marathon | 5:02:36 | 11:38 | 46.15 | Jun 2008 | 1 |
| 26.2 miles | Draycote Water Marathon | 3:53:40 | 8:55 | 60.77 | Feb 2009 | 12 |
| 26.5 miles | Chesil Coastal Challenge | 4:50:20 | 10:57 | 49.47 | Jun 2009 | 2 |
| 30 miles | Wye Ultra | 5:28:25 | 10:57 | 49.51 | Mar 2009 | 3 |
| 31 miles | Caerphilly Summits Challenge | 8:04:00 | 15:37 | 34.4 | Jul 2008 | 1 |
| 32 miles | Caerphilly Summits Challenge | 9:00:00 | 16:53 | 32.12 | Jul 2009 | 1 |
| 62 miles | The Fellsman | 18:20:00 | 17:45 | 29.47 | May 2005 | 2 |
| 85 miles | Ridgeway Challenge | 23:38:55 | 16:42 | 32.17 | Aug 2008 | 1 |
Annual Bests
| Distance | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 |
| 3 miles | 26:56 | ||||||
| 5 km | 21:17 | 23:06 | |||||
| 5.3 miles | 41:53 | ||||||
| 9.52 km | 49:57 | ||||||
| 6.21 miles | 51:06 | ||||||
| 10 km | 46:01 | 51:07 | 45:48 | ||||
| 6.27 miles | 47:42 | ||||||
| 6.46 miles | 48:00 | ||||||
| 10.4 km | 46:50 | ||||||
| 7 miles | 59:31 | ||||||
| 12 km | 1:25:00 | ||||||
| 7.5 miles | 57:47 | ||||||
| 7.75 miles | 59:23 | ||||||
| 9.5 miles | 1:16:32 | ||||||
| 10 miles | 1:23:00 | ||||||
| 11 miles | 1:49:50 | ||||||
| 20 km | 2:00:48 | 1:55:58 | |||||
| 13.1 miles | 1:46:12 | ||||||
| 14 miles | 2:01:39 | ||||||
| 15 miles | 3:06:45 | ||||||
| 20 miles | 3:56:22 | ||||||
| 20.3 miles | 4:50:00 | ||||||
| 26 miles | 5:02:36 | ||||||
| 26.2 miles | 4:50:40 | 5:17:02 | 4:09:59 | 3:53:40 | |||
| 26.5 miles | 4:50:20 | ||||||
| 30 miles | 5:52:00 | 5:28:25 | |||||
| 31 miles | 8:04:00 | ||||||
| 32 miles | 9:00:00 | ||||||
| 62 miles | 18:20:00 | 20:37:00 | |||||
| 85 miles | 23:38:55 |


