WAVA
64.54%
Mile
6:22
5k
21:48
5M
37:15
10k
46:19
10M
1:22:14
Half
1:47:47
20M
3:23:20
Mara
4:55:44

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pils-deano M40
Current Status
enjoy my running and stay fit.
Profile
Started running in dec 07, now done over 150 races..and loved everyone..

Clubs

UKnetrunner

Groups


Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles Derby Midweek Mile 6:22 6:22 63.55 Apr 2014 5
2.2 miles Hairy Helmet Relay (4 x 2.2 miles) 18:00 8:11 52.04 Jun 2013 1
5 km Rushcliffe parkrun 21:48 7:01 64.54 Sep 2013 86
5 miles Weston Run 37:15 7:27 62.43 Mar 2014 18
10 km Shelton Striders 10k 46:19 7:27 63.22 Oct 2013 51
7 miles St Thomas 7 mile 56:09 8:01 59.11 Sep 2013 1
12 km Not the Roman IX 58:13 7:48 60.72 Jan 2014 4
7.76 miles Carsington 7+ 1:07:09 8:39 54.36 Jun 2013 1
10 miles Flying Fox 10 1:22:14 8:13 58.36 Nov 2013 9
13.1 miles Clowne Half Marathon 1:47:47 8:14 59.09 Nov 2013 20
30 km Stamford 30k 2:50:41 9:09 53.99 Feb 2014 3
20 miles Ashby 20 3:23:20 10:10 47.83 Mar 2012 4
26.2 miles Shakespeare Marathon 4:55:44 11:17 43.28 Apr 2010 2

Annual Bests

Distance 2008 2009 2010 2011 2012 2013 2014
1 miles 06:36 07:07 06:53 06:22
2.2 miles 18:00
5 km 23:29 23:08 24:13 23:07 21:48 22:17
5 miles 44:57 38:14 44:11 41:19 39:44 37:50 37:15
10 km 46:59 47:40 48:58 51:19 48:48 46:19
7 miles 56:09
12 km 58:55 1:02:20 1:00:41 58:13
7.76 miles 1:07:09
10 miles 1:26:57 1:27:02 1:29:39 1:36:50 1:22:14
13.1 miles 2:02:29 1:55:36 2:07:12 2:05:28 1:51:49 1:47:47
30 km 3:32:35 2:59:28 2:50:41
20 miles 3:26:10 3:30:10 3:23:20
26.2 miles 4:55:44
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