WAVA
64.54%
Mile
6:22
5k
21:48
5M
36:47
10k
46:19
10M
1:22:14
Half
1:47:47
20M
3:23:20
Mara
4:55:44

pils-deano M45

Current Status


enjoy my running and stay fit.

About Me


Started running in dec 07, now done over 150 races..and loved everyone..

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Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles Derby Midweek Mile 6:22 6:22 63.55 Apr 2014 5
2.2 miles Hairy Helmet Relay (4 x 2.2 miles) 18:00 8:11 52.04 Jun 2013 1
5 km Rushcliffe parkrun 21:48 7:01 64.54 Sep 2013 100
3.2 miles The Derwent River Relays (4 x 3.2 miles) 22:35 7:03 64.17 Jun 2014 1
5 miles Long Eaton 5 36:47 7:21 63.71 Jul 2014 19
10 km Shelton Striders 10k 46:19 7:27 63.22 Oct 2013 54
7 miles St Thomas 7 mile 56:09 8:01 59.11 Sep 2013 1
11.3 km Crich Monument Race 1:18:30 11:11 42.41 Jul 2014 1
12 km Not the Roman IX 58:13 7:48 60.72 Jan 2014 4
7.76 miles Carsington 7+ 1:07:09 8:39 54.36 Jun 2013 1
10 miles Flying Fox 10 1:22:14 8:13 58.36 Nov 2013 11
13.1 miles Clowne Half Marathon 1:47:47 8:14 59.09 Nov 2013 21
30 km Stamford 30k 2:50:41 9:09 53.99 Feb 2014 3
20 miles Ashby 20 3:23:20 10:10 47.83 Mar 2012 4
26.2 miles Shakespeare Marathon 4:55:44 11:17 43.28 Apr 2010 2

Annual Bests

Distance 2008 2009 2010 2011 2012 2013 2014
1 miles 06:36 07:07 06:53 06:22
2.2 miles 18:00
5 km 23:29 23:08 24:13 23:07 21:48 22:17
3.2 miles 22:35
5 miles 44:57 38:14 44:11 41:19 39:44 37:50 36:47
10 km 46:59 47:40 48:58 51:19 48:48 46:19 47:47
7 miles 56:09
11.3 km 1:18:30
12 km 58:55 1:02:20 1:00:41 58:13
7.76 miles 1:07:09
10 miles 1:26:57 1:27:02 1:29:39 1:36:50 1:22:14 1:23:50
13.1 miles 2:02:29 1:55:36 2:07:12 2:05:28 1:51:49 1:47:47 2:04:19
30 km 3:32:35 2:59:28 2:50:41
20 miles 3:26:10 3:30:10 3:23:20
26.2 miles 4:55:44

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