WAVA
62.33%
Mile
6:36
5k
22:24
5M
37:50
10k
46:59
10M
1:26:57
Half
1:51:49
20M
3:23:20
Mara
4:55:44
pils-deano M40
Current Status
Looking to do 2 marathons this year...hopefully injury free..
Profile
i am 38 live in derby.been running since chirstmas 07.wanted to lose some weight and keep fit.

Clubs

This user is a member of UKnetrunner

Groups

Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles Derby Midweek Mile 6:36 6:36 59.04 Feb 2009 4
5 km conkers parkrun 22:24 7:13 62.33 Apr 2013 48
5 miles Weston 5 37:50 7:34 61 Feb 2013 14
10 km Millennium Runs On 10K 46:59 7:34 60.02 Dec 2008 45
12 km Not the Roman IX 58:55 7:54 57.76 Jan 2009 3
10 miles Burton 10 1:26:57 8:42 52.68 May 2008 7
13.1 miles White Peak Half Marathon 1:51:49 8:32 56.05 May 2012 17
30 km Stamford 30K 2:59:28 9:38 49.7 Feb 2010 2
20 miles Ashby 20 3:23:20 10:10 47.83 Mar 2012 4
26.2 miles Shakespeare Marathon 4:55:44 11:17 43.28 Apr 2010 2

Annual Bests

Distance 2008 2009 2010 2011 2012 2013
1 miles 06:36 07:07 06:53
5 km 23:29 23:08 24:13 23:07 22:24
5 miles 44:57 38:14 44:11 41:19 39:44 37:50
10 km 46:59 47:40 48:58 51:19 48:48 47:19
12 km 58:55 1:02:20 1:00:41
10 miles 1:26:57 1:27:02 1:29:39 1:36:50
13.1 miles 2:02:29 1:55:36 2:07:12 2:05:28 1:51:49 1:58:12
30 km 3:32:35 2:59:28
20 miles 3:26:10 3:30:10 3:23:20
26.2 miles 4:55:44
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