TW

M55

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Mileage
Training

Races
70
Miles
3815
Miles
49
Miles
4116
WAVA
69.66%
5k
19:43
10k
41:14
10M
1:08:35
Half
1:30:57
Mara
3:28:26
20k
42:28
40k
1:08:52
400m
9:00
1500m
31:32

About Me
Been running on and off since a teenager. I began to take it a little more serious about 7-8 years ago, and have since been doing 10ks and the occasional half. 2005 I ventured into sprint triathlons, 2006 to full Olympic distance....as that way you can buy more kit! A new carbon Tri bike in 2006, which is way better than I am 2007 was a year of more Triathlons, a lot of cycling and a new 10 mile pb..Paris Marathon early 2008..then got PF, so lost most of the year, 2009 back to some racing, plus new road bike, 2010 more tris and running....2011 mainly running with a tri or two. Show More...

About Me

Been running on and off since a teenager. I began to take it a little more serious about 7-8 years ago, and have since been doing 10ks and the occasional half. 2005 I ventured into sprint triathlons, 2006 to full Olympic distance....as that way you can buy more kit! A new carbon Tri bike in 2006, which is way better than I am :-)

2007 was a year of more Triathlons, a lot of cycling and a new 10 mile pb..Paris Marathon early 2008..then got PF, so lost most of the year, 2009 back to some racing, plus new road bike, 2010 more tris and running....2011 mainly running with a tri or two.

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	PB	WB
5km	2								19:43 69.66		19:43 6:21/mi	69.66
4mi	1				27:28 62.82						27:28 6:52/mi	62.82
5.3mi	1								37:28 63.20		37:28 7:04/mi	63.20
10km	19	44:10 60.32	42:23 63.12	41:35 64.64	42:12 64.05	42:58 63.31	43:15 63.35	41:59 65.77	41:14 67.50		41:14 6:38/mi	67.50
6.2mi	1				49:10 55.04						49:10 7:54/mi	55.04
10mi	6	1:11:39 61.47	1:12:44 60.78		1:09:26 64.29			1:12:06 63.21	1:08:35 66.99		1:08:35 6:52/mi	66.99
13.1mi	9		1:36:04 60.89	1:33:32 62.80		1:37:56 60.64	1:39:26 60.13	1:35:49 62.88	1:31:51 66.13	1:30:57 67.33	1:30:57 6:57/mi	67.33
26.2mi	3					3:29:33 59.42			4:02:09 52.59	3:28:26 61.60	3:28:26 7:57/mi	61.60

2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon PB	3:28:26	61.60	26.2mi
1 Apr	Reading Half Marathon	1:33:54	65.22	13.1mi
19 Feb	Wokingham Half Marathon PB	1:30:57	67.33	13.1mi
2011		Result	WAVA	Distance
4 Dec	Tadley Runners Xmas XC 5.3 PB	37:28	63.20	5.3mi
26 Nov	Basingstoke parkrun #181 PB	19:43	69.66	5km
29 Oct	Basingstoke parkrun	20:54	65.72	5km
16 Oct	Tadley Runners 10 PB	1:08:35	66.99	10mi
9 Oct	RNLI Portsmouth 10k PB	41:14	67.50	10km
25 Sep	Mortimer 10K	41:48	66.58	10km
7 Aug	Dextro Energy Triathlon London - Olympic	31:32 / 1:17:09 / 42:57	0.00	1500metres/40km/10km
15 May	Eton Supersprints - Sunday	7:22 / 42:28 / 21:19	0.00	0.4km/20km/5km
17 Apr	London Marathon SB	4:02:09	52.59	26.2mi
20 Mar	Reading Half Marathon	1:46:54	56.82	13.1mi
13 Feb	Wokingham Half Marathon SB	1:31:51	66.13	13.1mi
2010		Result	WAVA	Distance
12 Sep	Reading Triathlon	29:17 / 1:28:30 / 44:41	0.00	1.5km/40km/10km
25 Jul	Dextro Energy Triathlon London Hyde Park - Olympic Distance	30:57 / 1:08:52 / 46:02	0.00	1.5km/40km/10km
4 Jul	Tadley Runners Summer 10km Road Race	43:45	63.11	10km
16 May	Eton Super Sprints (Sunday)	7:30 / 37:00 / 21:20	0.00	400metres/20km/5km
3 May	Shinfield 10K SB	41:59	65.77	10km
21 Mar	Reading Half Marathon SB	1:35:49	62.88	13.1mi
14 Feb	Bramley 10 SB	1:12:06	63.21	10mi
2009		Result	WAVA	Distance
27 Sep	Mortimer 10K SB	43:15	63.35	10km
13 Sep	HSBC Triathlon - Olympic	32:39 / 1:14:43 / 43:58	0.00	1500metres/40km/10km
5 Aug	Yateley 10K Series - Race 3	43:35	62.86	10km
29 Jul	220 Dorney Evening Triathlon race 3	15:38 / 35:37 / 21:11	0.00	0.75km/20km/5km
1 Jul	Yateley 10K Series - Race 2	44:29	61.59	10km
21 Jun	Henley Sprint Triathlon	9:00 / 49:56 / 21:58	0.00	400metres/25km/5km
14 Jun	Axlr8 Sprint Tri	5:16 / 31:57 / 20:34	0.00	200metres/17km/5km
7 Jun	Highclere Castle Sportive- Route77cat	4:52:00	167.81	77mi
29 Mar	Reading Half Marathon SB	1:39:26	60.13	13.1mi
2008		Result	WAVA	Distance
2 Jul	Yateley 10K Series - Race 2 SB	42:58	63.31	10km
4 Jun	Yateley 10K Series - Race 1	44:04	61.73	10km
6 Apr	Paris Marathon SB	3:29:33	59.42	26.2mi
2 Mar	Reading Half Marathon SB	1:37:56	60.64	13.1mi
2007		Result	WAVA	Distance
14 Oct	Tadley Runners 10 SB	1:09:26	64.29	10mi
30 Sep	Mortimer 10k SB	42:12	64.05	10km
8 Sep	fitness® Mind, Body, Spirit Games - 4 mile race - New York PB	27:28	62.82	4mi
2 Sep	South Coast Classic Triathlon	/ / 1:26:20	0.00	0miles/0miles/10km
22 Jul	Milton Keynes Olympic Triathlon	/ / 2:20:44	0.00	0miles/0miles/51.5km
8 Jul	burnden 10k PB	49:10	55.03	6.22mi
1 Jul	British Cyclosportive	8:13:00	173.92	120mi
17 Jun	Royal Windsor Triathlon	/ / 2:36:32	0.00	0miles/0miles/51.5km
20 May	Eton Supersprint	1:06:58	107.51	25.4km
13 May	Hairy Legs Challenge	2:06:31	68.01	30km
6 May	Kendal Sprint Triathlon	/ / 1:27:09	0.00	0miles/0miles/25.75km
25 Feb	Bramley 10	1:13:35	60.66	10mi
2006		Result	WAVA	Distance
24 Sep	Mortimer 10k	42:30	63.24	10km
2 Sep	South Coast Sprint Triathlon	/ / 1:13:27	0.00	0miles/0miles/25.75km
20 Aug	Concorde Triathlon	/ / 1:13:42	0.00	0miles/0miles/25.4km
11 Jun	Royal Windsor Triathlon - Olympic Distance	/ / 2:47:39	0.00	0miles/0miles/0miles
14 May	Hairy Legs Challenge run/bike/run	1:42:05	NaN	0.08km
13 May	Eton Sprint Triathlon	/ / 1:11:57	0.00	0miles/0miles/25.5km
1 May	Shinfield 10k SB	41:35	64.64	10km
9 Apr	Reading Half Marathon SB	1:33:32	62.80	13.1mi
2005		Result	WAVA	Distance
23 Oct	Bodmin Triathlon	/ / 1:26:55	0.00	0miles/0miles/0miles
9 Oct	Great South Run SB	1:12:44	60.78	10mi
3 Oct	The Fetch Five - Just One Mile	7:41	50.37	1mi
4 Sep	Newbury Triathlon	/ / 1:09:26	0.00	0miles/0miles/0miles
7 Aug	Worcester Sprint Triathlon	/ / 1:13:56	0.00	0miles/0miles/0miles
6 Jul	Yateley 10k Series Race 2 SB	42:23	63.12	10km
26 Jun	Wellington Sprint Triathlon	/ / 59:58	0.00	0miles/0miles/0miles
8 May	Hairy Legs Challenge	1:59:18	0.00	30km
2 May	Shinfield 10k	42:50	62.45	10km
13 Feb	Wokingham Half Marathon SB	1:36:04	60.89	13.1mi
2004		Result	WAVA	Distance
10 Oct	Great South Run SB	1:11:39	61.47	10mi
26 Sep	Budgens Mortimer 10K	44:49	59.45	10km
12 Sep	Promenade 10K	44:28	59.92	10km
4 Aug	Yateley 10 Km - Series - Race 3	44:30	59.87	10km
7 Jul	Yateley Series Race 2 SB	44:10	60.32	10km
2 Jun	Yateley Series Race 1	45:16	58.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	100	102	26	111	20	41	10	0	0	0	0	0	410
2012	0	0	37	0	92	51	15	0	0	0	0	0	194
2011	82	64	54	84	42	49	62	60	56	67	88	77	784
2011	0	0	34	62	0	55	28	0	0	0	0	0	179
2010	0	0	0	0.9	2.1	0	1.9	0	0.9	0	0	0	5.8
2010	24	33	47	31	26	30	29	28	31	51	54	50	435
2010	0	26	0	25	59	57	58	50	59	47	0	0	381
2009	0	0	0	0.8	0.6	1	3	1	2.9	0	0	0	9.2
2009	35	26	54	11	25	22	41	39	28	21	39	21	363
2009	0	0	0	94	175	169	74	96	70	45	0	0	724
2008	0	0	0	0	0	0	0	0	0.6	0.9	0	0	1.6
2008	101	69	103	37	4	40	21	21	0	0	9	10	416
2008	0	0	0	70	194	140	70	0	28	33	0	0	535
2007	0	0	0.9	0.9	1.7	3.4	2.6	0	0.5	0	0	0	10
2007	40	32	9	29	31	38	24	45	59	47	48	65	466
2007	20	0	32	213	151	179	237	107	12	0	0	0	951
2006	0	1	2.6	0.9	1.2	1.9	0.8	1.8	0	0	1.4	0	11.6
2006	12	35	24	61	48	30	37	45	49	25	19	30	414
2006	0	0	13	72	95	100	145	93	58	23	36	72	706
2005	0	0	0	2.9	1.2	2.7	1.9	1.3	0.2	0.9	0	0	11.2
2005	33	24	12	11	27	33	28	9	23	49	28	19	295
2005	0	0	0	42	39	43	99	109	60	54	0	0	446
2004	0	0	0	0	0	45	26	24	49	38	28	24	232

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
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TW

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