BenDy
M45
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Races
108 -
Miles
2302 -
Miles
32 -
WAVA
59.15% -
5k
24:32 -
5M
37:44 -
10k
44:47 -
10M
1:16:16 -
Half
1:44:01 -
20M
2:43:30 -
Mara
3:42:46
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 53 | 24:32 52.38 | 25:12 51.00 | 28:01 50.93 | 27:28 51.95 | 24:32
7:54/mi
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52.38 | ||||
3.5mi | 2 | 31:50 45.73 | 41:30 35.08 | 31:50
9:06/mi
|
45.73 | ||||||
5mi | 2 | 37:44 55.83 | 41:19 51.08 | 37:44
7:33/mi
|
55.83 | ||||||
5.6mi | 1 | 44:40 53.15 | 44:40
7:59/mi
|
53.15 | |||||||
10km | 13 | 45:30 58.02 | 46:47 56.43 | 48:52 54.05 | 47:29 55.68 | 44:47 59.15 | 44:47
7:12/mi
|
59.15 | |||
10mi | 10 | 1:17:13 56.66 | 1:17:23 56.54 | 1:27:55 49.76 | 1:21:29 53.72 | 1:16:16 57.47 | 1:16:16
7:38/mi
|
57.47 | |||
10.3mi | 2 | 1:30:40 49.78 | 1:25:25 52.93 | 1:25:25
8:18/mi
|
52.93 | ||||||
13.1mi | 8 | 1:45:54 54.74 | 1:45:15 55.08 | 1:50:15 52.60 | 1:44:16 55.61 | 1:44:01 55.80 | 1:44:01
7:56/mi
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55.80 | |||
15mi | 3 | 2:09:50 51.58 | 2:00:33 55.55 | 2:00:33
8:02/mi
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55.55 | ||||||
20mi | 4 | 2:48:16 54.18 | 2:43:30 55.76 | 2:55:19 52.01 | 2:43:30
8:11/mi
|
55.76 | |||||
26.2mi | 3 | 3:49:10 53.04 | 3:42:46 54.63 | 3:42:46
8:30/mi
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54.63 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Apr | Castle Park parkrun | 28:32 | 50.01 | 5km |
13 Apr | Castle Park parkrun | 28:59 | 49.23 | 5km |
6 Apr | Castle Park parkrun | 29:19 | 48.67 | 5km |
30 Mar | Castle Park parkrun | 29:41 | 48.07 | 5km |
16 Mar | Castle Park parkrun SB | 27:28 | 51.95 | 5km |
24 Feb | Harlow parkrun | 27:35 | 51.73 | 5km |
17 Feb | Castle Park parkrun | 29:04 | 49.09 | 5km |
10 Feb | Harlow parkrun | 28:23 | 50.27 | 5km |
3 Feb | Castle Park parkrun | 28:02 | 50.90 | 5km |
20 Jan | Castle Park parkrun | 28:16 | 50.48 | 5km |
2023 | Result | WAVA | Distance | |
16 Dec | Castle Park parkrun | 29:51 | 47.80 | 5km |
9 Dec | Castle Park parkrun | 28:56 | 49.31 | 5km |
2 Dec | Castle Park parkrun | 28:13 | 50.57 | 5km |
4 Nov | Castle Park parkrun | 28:34 | 49.95 | 5km |
28 Oct | Castle Park parkrun | 28:27 | 50.15 | 5km |
21 Oct | Castle Park parkrun | 28:42 | 49.72 | 5km |
7 Oct | Castle Park parkrun | 28:48 | 49.54 | 5km |
30 Sep | Castle Park parkrun | 28:18 | 50.42 | 5km |
23 Sep | Castle Park parkrun SB | 28:01 | 50.93 | 5km |
9 Sep | Castle Park parkrun | 29:50 | 47.46 | 5km |
2 Sep | Castle Park parkrun | 29:40 | 47.72 | 5km |
26 Aug | Castle Park parkrun | 28:24 | 49.85 | 5km |
19 Aug | Castle Park parkrun | 28:39 | 49.42 | 5km |
12 Aug | Castle Park parkrun | 30:59 | 45.70 | 5km |
29 Jul | Groe parkrun | 31:25 | 45.07 | 5km |
22 Jul | Castle Park parkrun | 28:30 | 49.68 | 5km |
15 Jul | Castle Park parkrun | 28:51 | 49.08 | 5km |
8 Jul | Castle Park parkrun | 30:29 | 46.45 | 5km |
24 Jun | Castle Park parkrun | 30:00 | 47.19 | 5km |
10 Jun | Castle Park parkrun | 29:02 | 48.77 | 5km |
3 Jun | Castle Park parkrun | 28:28 | 49.74 | 5km |
27 May | Castle Park parkrun | 34:05 | 41.54 | 5km |
20 May | Castle Park parkrun | 28:52 | 49.05 | 5km |
13 May | Castle Park parkrun | 28:31 | 49.65 | 5km |
6 May | Harlow parkrun | 28:54 | 48.99 | 5km |
29 Apr | Castle Park parkrun | 29:18 | 48.32 | 5km |
22 Apr | Castle Park parkrun | 29:12 | 48.49 | 5km |
15 Apr | Castle Park parkrun | 30:22 | 46.62 | 5km |
8 Apr | Castle Park parkrun | 29:44 | 47.62 | 5km |
25 Mar | Castle Park parkrun | 30:22 | 46.62 | 5km |
18 Mar | Castle Park parkrun | 30:43 | 46.09 | 5km |
11 Mar | Castle Park parkrun | 30:45 | 46.04 | 5km |
4 Mar | Castle Park parkrun | 30:46 | 46.02 | 5km |
25 Feb | Castle Park parkrun | 30:51 | 45.89 | 5km |
18 Feb | Castle Park parkrun | 31:07 | 45.50 | 5km |
11 Feb | Castle Park parkrun | 31:51 | 44.45 | 5km |
4 Feb | Castle Park parkrun | 31:43 | 44.64 | 5km |
28 Jan | Castle Park parkrun | 32:27 | 43.63 | 5km |
21 Jan | Castle Park parkrun | 31:48 | 44.52 | 5km |
14 Jan | Castle Park parkrun | 34:48 | 40.68 | 5km |
7 Jan | Castle Park parkrun | 35:53 | 39.46 | 5km |
2010 | Result | WAVA | Distance | |
12 Sep | Grunty Fen Half Marathon PB | 1:44:01 | 55.80 | 13.1mi |
31 May | Hatfield Broad Oak 10K PB | 44:47 | 59.15 | 10km |
28 Mar | St Clare Hospice 10K Run | 45:22 | 58.39 | 10km |
7 Mar | Wymondham 20 | 0.00 | 20mi | |
28 Feb | Saffron - 'East Herts and West Essex' XC | 0.00 | 4.4mi | |
21 Feb | Sussex Beacon Half Marathon | 1:44:13 | 55.70 | 13.1mi |
14 Feb | B.Stortford - 'East Herts and West Essex' XC | 37:55 | 53.28 | 4.78mi |
17 Jan | Ware - 'East Herts and West Essex' XC | 42:34 | 47.15 | 4.75mi |
2009 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 | 1:17:55 | 56.25 | 10mi |
22 Nov | Hereward Relay - stage 3 PB | 1:25:25 | 52.93 | 10.3mi |
8 Nov | Stebbing 10 PB | 1:16:16 | 57.47 | 10mi |
18 Oct | Amsterdam Marathon PB | 3:42:46 | 54.63 | 26.2mi |
11 Oct | The New Ware 10 | 1:20:53 | 54.19 | 10mi |
4 Oct | Manuden Fun Run | 49:28 | 53.55 | 10km |
23 Aug | Burnham Beeches Half Marathon SB | 1:44:16 | 55.61 | 13.1mi |
26 Jul | Harlow 10 | 1:20:03 | 54.68 | 10mi |
1 Jul | Midweek League Race 4 - Welwyn (Closed Race) SB | 41:19 | 51.08 | 5mi |
4 Jun | Midweek League Race 2 - Royston (Closed Race) SB | 47:29 | 55.68 | 10km |
25 May | Hatfield Broad Oak 10k | 48:20 | 54.70 | 10km |
13 May | Midweek League Race 1 - Bishop's Stortford (Closed Race) | 0.00 | 10km | |
26 Apr | London Marathon | 4:09:54 | 48.65 | 26.2mi |
5 Apr | St Clare Hospice 10K Sunflower Run | 48:02 | 55.04 | 10km |
15 Mar | Turing Trail - Stage 1 PB | 44:40 | 53.15 | 5.6mi |
22 Feb | Bury 20 SB | 2:55:19 | 52.01 | 20mi |
4 Jan | Harlow X Country - South Herts Championship | 41:16 | 50.11 | 4.9mi |
2008 | Result | WAVA | Distance | |
9 Nov | Stebbing 10 SB | 1:21:29 | 53.72 | 10mi |
2 Nov | Stevenage Half Marathon SB | 1:50:15 | 52.60 | 13.1mi |
30 Mar | Sunflower 10K SB | 48:52 | 54.05 | 10km |
2 Mar | Cambridge Boundary Run Half | 1:55:03 | 50.39 | 13.1mi |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:27:55 | 49.76 | 10mi |
19 Jul | Standard Chartered Great City Race SB | 25:12 | 51.00 | 5km |
11 Jul | JP Morgan Corporate Challenge SB | 41:30 | 35.08 | 3.5mi |
20 Jun | 3rd Midweek Road Race League Fixture, Stevenage | 53:06 | 49.72 | 10km |
13 Jun | Midweek League Road Race Bishop's Stortford | 48:05 | 54.90 | 10km |
15 May | MIDWEEK ROAD RACE LEAGUE WELWYN SB | 46:47 | 56.43 | 10km |
22 Apr | London Marathon SB | 3:49:10 | 53.04 | 26.2mi |
11 Mar | Banbury 15 | 2:01:15 | 55.23 | 15mi |
25 Feb | Bury 20 PB | 2:43:30 | 55.76 | 20mi |
21 Jan | Folksworth 15 PB | 2:00:33 | 55.55 | 15mi |
14 Jan | Harlow Cross Country | 42:51 | 39.01 | 4mi |
7 Jan | Walden Cross Country | 34:57 | 47.83 | 4mi |
2006 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 | 1:18:06 | 56.02 | 10mi |
17 Dec | Stortford X-Country | 38:09 | 43.82 | 4mi |
3 Dec | Ware Cross-Country | 44:13 | 37.81 | 4mi |
26 Nov | Hereward Relay - stage 3 SB | 1:30:40 | 49.78 | 10.3mi |
5 Nov | Stevenage Half-Marathon SB | 1:45:15 | 55.08 | 13.1mi |
22 Oct | Great South Run | 1:21:43 | 53.54 | 10mi |
1 Oct | Great North Run | 1:47:53 | 53.74 | 13.1mi |
20 Jul | Standard Chartered Great City Race PB | 24:32 | 52.38 | 5km |
5 Jul | JP Morgan Corporate Challenge PB | 31:50 | 45.73 | 3.5mi |
28 Jun | MIDWEEK ROAD RACE DIVISION 2, WELWYN GARDEN CITY PB | 37:44 | 55.83 | 5mi |
22 Jun | MIDWEEK ROAD RACE DIVISION 2 Royston 10k | 47:47 | 55.25 | 10km |
14 Jun | MIDWEEK ROAD RACE DIVISION 2, BISHOPS STORTFORD SB | 45:30 | 58.02 | 10km |
25 May | MIDWEEK ROAD RACE DIVISION 2, STEVENAGE | 49:28 | 53.37 | 10km |
12 Mar | The Grizzly | 3:19:14 | 45.76 | 20mi |
26 Feb | Muscular Dystrophy Bury 20 SB | 2:48:16 | 54.18 | 20mi |
29 Jan | Benfleet 15 SB | 2:09:50 | 51.58 | 15mi |
22 Jan | Fred Hughes 10 SB | 1:17:23 | 56.54 | 10mi |
2005 | Result | WAVA | Distance | |
27 Dec | Buntingford 10 SB | 1:17:13 | 56.66 | 10mi |
6 Nov | Stevenage half marathon SB | 1:45:54 | 54.74 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 82 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2009 | 96 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 187 |
2009 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2008 | 79 | 49 | 64 | 36 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 265 |
2008 | 14 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2007 | 116 | 139 | 166 | 73 | 56 | 30 | 16 | 15 | 38 | 49 | 0 | 0 | 698 |
2006 | 121 | 112 | 90 | 38 | 55 | 80 | 38 | 68 | 91 | 99 | 91 | 90 | 975 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 52 |
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