makizmo 82
M40
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Races
105 -
Miles
9646 -
Miles
7 -
Miles
2531 -
Miles
423 -
WAVA
84.67% -
5k
16:57 -
5M
28:19 -
10k
34:17 -
10M
56:46 -
Half
1:16:55 -
Mara
2:49:52 -
50k
4:40:00
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My parkrun |
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Recent Training | |||
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19th Apr
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General | 1mi | 16:27 |
17th Apr
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General | 5.8mi | 52:08 |
16th Apr
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General | 0.7mi | 15:33 |
11th Apr
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General | 2.1mi | 30:53 |
5th Apr
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General | 2.1mi | 30:18 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:15 | 2:27 |
5k | 21:40 | 8:20 |
5mi | 45:38 | 16:21 |
10k | 59:00 | 26:36 |
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Buddies (6) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
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3km | 1 | 9:00 83.40 | 9:00
4:50/mi
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83.40 | ||||||||||
2.2mi | 2 | 11:31 77.82 | 11:31
5:14/mi
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77.82 | ||||||||||
2.2mi | 1 | 12:14 73.87 | 12:14
5:31/mi
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73.87 | ||||||||||
5km | 3 | 16:57 75.81 | 17:07 75.16 | 17:09 75.16 | 16:57
5:27/mi
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75.81 | ||||||||
8km | 1 | 45:53 45.66 | 45:53
9:14/mi
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45.66 | ||||||||||
5mi | 18 | 28:34 73.75 | 28:41 73.45 | 30:02 70.14 | 33:54 62.14 | 28:19 74.40 | 29:47 70.73 | 28:37 73.65 | 33:37 62.78 | 28:19
5:40/mi
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74.40 | |||
5.3mi | 1 | 49:39 45.26 | 49:39
9:20/mi
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45.26 | ||||||||||
5.5mi | 2 | 35:33 65.44 | 35:33
6:28/mi
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65.44 | ||||||||||
5.6mi | 2 | 35:57 65.69 | 36:20 65.00 | 35:57
6:27/mi
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65.69 | |||||||||
9km | 3 | 33:39 70.34 | 37:31 63.09 | 36:30 64.88 | 33:39
6:01/mi
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70.34 | ||||||||
5.7mi | 4 | 31:13 77.46 | 30:53 78.46 | 31:44 76.56 | 32:46 74.40 | 30:53
5:25/mi
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78.46 | |||||||
5.8mi | 2 | 36:36 67.16 | 36:36
6:19/mi
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67.16 | ||||||||||
5.9mi | 3 | 35:09 71.18 | 33:42 74.25 | 33:32 74.62 | 33:32
5:41/mi
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74.62 | ||||||||
6mi | 4 | 39:36 64.30 | 35:48 71.15 | 39:39 64.31 | 35:48
5:58/mi
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71.15 | ||||||||
6.2mi | 2 | 39:47 66.21 | 37:27 70.44 | 37:27
6:02/mi
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70.44 | |||||||||
10km | 22 | 35:20 74.72 | 38:18 68.93 | 35:25 74.54 | 35:19 74.75 | 37:42 70.03 | 34:17 77.12 | 35:08 75.39 | 35:35 74.62 | 34:17
5:31/mi
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77.12 | |||
6.5mi | 2 | 37:30 73.87 | 40:57 67.65 | 37:30
5:46/mi
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73.87 | |||||||||
6.6mi | 1 | 42:07 66.85 | 42:07
6:23/mi
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66.85 | ||||||||||
7mi | 1 | 44:34 67.26 | 44:34
6:22/mi
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67.26 | ||||||||||
12km | 9 | 51:50 61.83 | 48:17 66.38 | 49:12 65.14 | 54:02 59.32 | 48:17
6:29/mi
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66.38 | |||||||
7.5mi | 1 | 40:07 80.39 | 40:07
5:21/mi
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80.39 | ||||||||||
8mi | 3 | 51:00 67.74 | 46:45 73.96 | 46:45
5:51/mi
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73.96 | |||||||||
15km | 2 | 47:57 84.67 | 47:57
5:09/mi
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84.67 | ||||||||||
10mi | 2 | 1:05:03 67.26 | 56:46 77.21 | 56:46
5:41/mi
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77.21 | |||||||||
18km | 2 | 1:27:18 56.39 | 1:27:18
7:48/mi
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56.39 | ||||||||||
11.5mi | 1 | 2:32:36 33.21 | 2:32:36
13:16/mi
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33.21 | ||||||||||
20km | 1 | 1:38:59 55.53 | 1:38:59
7:58/mi
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55.53 | ||||||||||
13.1mi | 3 | 1:16:55 75.37 | 1:19:35 72.85 | 1:18:17 74.07 | 1:16:55
5:52/mi
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75.37 | ||||||||
26.2mi | 2 | 3:50:58 52.63 | 2:49:52 71.77 | 2:49:52
6:29/mi
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71.77 | |||||||||
50km | 1 | 4:40:00 53.40 | 4:40:00
9:01/mi
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53.40 | ||||||||||
55km | 1 | 6:00:25 47.01 | 6:00:25
10:33/mi
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47.01 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 31 | 27 | 14 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 |
2024 | 0 | 1 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 16 | 14 | 13 | 16 | 14 | 18 | 18 | 14 | 14 | 25 | 18 | 15 | 196 |
2023 | 1 | 1 | 0 | 15 | 13 | 0 | 0 | 14 | 0 | 0 | 1 | 3 | 48 |
2023 | 103 | 66 | 62 | 131 | 98 | 106 | 123 | 0 | 95 | 0 | 0 | 0 | 784 |
2022 | 0 | 3 | 1 | 1 | 2 | 15 | 23 | 19 | 2 | 0 | 0 | 1 | 67 |
2022 | 7 | 0 | 3 | 3 | 21 | 12 | 14 | 0 | 0 | 0 | 0 | 0 | 60 |
2022 | 0 | 0 | 0 | 0 | 2 | 4 | 4 | 0 | 148 | 25 | 25 | 37 | 245 |
2021 | 17 | 33 | 23 | 0 | 6 | 0 | 0 | 3 | 0 | 0 | 0 | 1 | 81 |
2021 | 12 | 6 | 7 | 0 | 23 | 20 | 20 | 13 | 0 | 0 | 8 | 10 | 118 |
2021 | 0 | 0 | 0 | 24 | 88 | 191 | 222 | 117 | 18 | 144 | 154 | 87 | 1044 |
2018 | 73 | 124 | 33 | 108 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 392 |
2018 | 5 | 0 | 0 | 3 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2017 | 46 | 31 | 46 | 50 | 104 | 96 | 44 | 35 | 27 | 31 | 29 | 37 | 576 |
2017 | 0 | 0 | 4 | 4 | 14 | 11 | 0 | 0 | 0 | 0 | 0 | 20 | 54 |
2016 | 224 | 233 | 196 | 101 | 61 | 19 | 128 | 172 | 148 | 71 | 63 | 20 | 1437 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 |
2015 | 147 | 60 | 50 | 100 | 117 | 77 | 69 | 98 | 90 | 118 | 98 | 138 | 1162 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.5 | 0.7 | 1.4 | 0 | 0 | 4.8 |
2014 | 151 | 150 | 105 | 83 | 76 | 152 | 189 | 229 | 107 | 94 | 102 | 95 | 1533 |
2013 | 95 | 88 | 75 | 99 | 36 | 0 | 8 | 0 | 47 | 84 | 70 | 62 | 662 |
2013 | 0 | 0 | 0 | 0 | 19 | 117 | 42 | 0 | 0 | 0 | 0 | 0 | 177 |
2012 | 101 | 78 | 92 | 68 | 4 | 58 | 163 | 196 | 119 | 82 | 73 | 78 | 1112 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 | 0 | 19 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1 | 0 | 0 | 0 | 2.6 |
2011 | 89 | 136 | 141 | 132 | 113 | 67 | 69 | 29 | 38 | 82 | 82 | 83 | 1061 |
2010 | 29 | 116 | 105 | 42 | 39 | 115 | 120 | 93 | 76 | 62 | 48 | 32 | 876 |
2010 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2009 | 35 | 30 | 33 | 49 | 22 | 53 | 12 | 40 | 47 | 41 | 45 | 0 | 406 |
2008 | 0 | 0 | 0 | 7 | 59 | 16 | 23 | 27 | 49 | 3 | 11 | 0 | 196 |
2008 | 0 | 0 | 0 | 0 | 0 | 108 | 49 | 0 | 0 | 0 | 0 | 0 | 157 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 0.29mi - 6:39(23:10/mi) 107/122bpm [2479b/mi] 45cal
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Fri 5th Apr
Apr 5
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Sat 6th Apr
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Sun 7th Apr
Apr 7
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 14:29(14:29/mi) 105/120bpm [1521b/mi] 108cal 56/60rpm
2) 1mi - 14:43(14:43/mi) 111/127bpm [1634b/mi] 106cal 57/59rpm 3) 0.07mi - 1:05(16:25/mi) 110/113bpm [1806b/mi] 7cal 53/58rpm Add a comment
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1) 1mi - 15:02(15:02/mi) 108/121bpm [1624b/mi] 106cal 55/59rpm
2) 1mi - 14:54(14:54/mi) 112/124bpm [1669b/mi] 105cal 57/60rpm 3) 0.06mi - 57(14:51/mi) 113/118bpm [1677b/mi] 6cal 56/58rpm Add a comment
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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1) 0.74mi - 15:33(20:59/mi) 95/111bpm [1994b/mi] 90cal 43/61rpm
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1) 1mi - 7:38(7:38/mi) 142/159bpm [1084b/mi] 92cal
2) 1mi - 8:01(8:01/mi) 166/175bpm [1332b/mi] 115cal 3) 1mi - 11:31(11:31/mi) 153/176bpm [1761b/mi] 142cal 4) 1mi - 9:08(9:08/mi) 155/179bpm [1416b/mi] 116cal 5) 1mi - 9:13(9:13/mi) 157/175bpm [1447b/mi] 119cal 6) 0.77mi - 6:37(8:36/mi) 155/166bpm [1334b/mi] 80cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 16:24(16:24/mi) 104/125bpm [1705b/mi] 113cal 52/85rpm
2) 0mi - 3(27:39/mi) 121/121bpm [3346b/mi] Add a comment
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