Do Stuff Quickly
WAVA
73.13%
Mile
5k
19:10
5M
34:00
10k
40:57
10M
1:09:02
Half
1:32:55
Mara
4:17:58
|
Current Status
Training for 'THE LONDON DUATHLON 2010'
Profile
Online @ www.rolandjyoung.co.uk Clubs |
Best Ever Times
| Distance | Race | Time | WAVA | Date | #Races |
| 5 km | Exhibition Park 5k Race (Elswick Cup). | 00:19:10 | 68.76 | Aug 2007 | 2 |
| 3.33 miles | Woodlawn Christmas Pudding Run | 00:20:51 | 68.16 | Dec 2008 | 1 |
| 5 miles | Wallsend Rising Sun Race | 00:34:00 | 64.46 | Apr 2008 | 1 |
| 10 km | Blyth Valley | 00:40:57 | 66.99 | Apr 2007 | 15 |
| 11 km | Morpeth 11K | 00:47:55 | 63.36 | Jan 2009 | 1 |
| 12 km | Newlands Duathlon | 01:12:00 | 46.91 | Apr 2010 | 2 |
| 7.5 miles | Pier to Pier Run | 00:49:47 | 66.89 | May 2007 | 2 |
| 8 miles | Run for Bob | 00:59:17 | 59.91 | Jan 2008 | 1 |
| 15 km | The Wild Races (Race 3) | 00:57:44 | 73.13 | Jul 2009 | 2 |
| 10 miles | Tynedale 10 Mile | 01:09:02 | 65.09 | Sep 2007 | 2 |
| 18 km | The Wild Races (Race 2) | 01:54:30 | 44.42 | Jun 2009 | 2 |
| 13.1 miles | Great North Run | 01:32:55 | 64.21 | Sep 2007 | 11 |
| 26.2 miles | Newcastle Town Moor Marathon | 04:17:58 | 48.62 | Nov 2009 | 2 |
Annual Bests
| Distance | 2000 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
| 5 km | 19:10 | 19:56 | ||||||||
| 3.33 miles | 20:51 | |||||||||
| 5 miles | 34:00 | |||||||||
| 10 km | 58:00 | 40:57 | 42:30 | 42:30 | 46:04 | |||||
| 11 km | 47:55 | |||||||||
| 12 km | 1:19:15 | 1:12:00 | ||||||||
| 7.5 miles | 49:47 | 50:07 | ||||||||
| 8 miles | 59:17 | |||||||||
| 15 km | 57:44 | |||||||||
| 10 miles | 1:09:02 | 1:13:01 | ||||||||
| 18 km | 1:54:30 | |||||||||
| 13.1 miles | 2:32:01 | 2:21:31 | 1:59:02 | 1:45:19 | 1:49:05 | 1:43:41 | 1:32:55 | 1:51:33 | 1:39:58 | 1:38:00 |
| 26.2 miles | 4:38:29 | 4:17:58 |
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Recent Training
Running:
Hellybob
Swimming: AlanB
Biking: squall88_uk
Cross-Training: curlygirly
Your Training Log
Who's Been Training
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Swimming: AlanB
Biking: squall88_uk
Cross-Training: curlygirly
Your Training Log
Who's Been Training
Who's Going Racing