WAVA
66.97%
5k
22:06
5M
38:59
10k
46:44
10M
1:22:58
Half
1:45:18
Mara
3:58:33
20k
48:37
400m
10:48

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Mrs Ross FS
Profile
Goals for 2013........
Sub 22 5k
Sub 47 10k - achieved 8/5/14 (46:44 at Silverstone 10k)
Sub 1:45 half marathon - nearly achieved (1:45:18 at MK half 10/3/13 - still 9 more months of the year to go!!)
Sub 4 marathon - achieved 14/4/13 (3:58:33 at Brighton)

Goals for 2012:
Sub 23 5k - achieved 4/2/12 (22:56 at Coventry Parkrun)
Sub 50 10k - achieved 9/5/12 (49:47 at silverstone 10k)
Sub 1:50 half marathon - achieved 21/10/12 (1:48:53 at Great Birmingham half)
Complete FIRST MARATHON!!!!! - achieved 15/4/12 (4:02:10 at Brighton Marathon)

Groups


Best Ever Times

Distance Race Time Pace WAVA Date Races
2.75 miles Midlands Women's 4 Stage Road Relays 21:25 7:47 61.17 Sep 2011 1
5 km Brueton parkrun 22:06 7:07 66.97 May 2013 12
6 km Birmingham League XC 3 (Ladies) - Baggeridge Park 34:36 9:17 51.33 Jan 2012 1
5 miles Sphinx AC Summer Five 38:59 7:48 62.14 Jun 2012 3
10 km Silverstone 10K EMGP Series race 1 46:44 7:31 64.91 May 2013 8
10 miles Sneyd Striders Xmas Pudding Run 1:22:58 8:18 59.88 Dec 2013 3
13.1 miles Milton Keynes Half Marathon 1:45:18 8:02 62.52 Mar 2013 8
26.2 miles Brighton Marathon 3:58:33 9:06 56.77 Apr 2013 2

Annual Bests

Distance 2011 2012 2013
2.75 miles 21:25
5 km 23:34 22:56 22:06
6 km 34:36
5 miles 41:18 38:59
10 km 50:36 49:47 46:44
10 miles 1:23:25 1:22:58
13.1 miles 1:54:43 1:48:53 1:45:18
26.2 miles 4:02:10 3:58:33
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