WAVA
66.97%
5k
22:06
5M
38:59
10k
46:44
10M
1:23:25
Half
1:45:18
Mara
3:58:33
20k
48:37
400m
10:48
|
Profile
Goals for 2013........ Sub 22 5k Sub 47 10k - achieved 8/5/14 (46:44 at Silverstone 10k) Sub 1:45 half marathon - nearly achieved (1:45:18 at MK half 10/3/13 - still 9 more months of the year to go!!) Sub 4 marathon - achieved 14/4/13 (3:58:33 at Brighton) Goals for 2012: Sub 23 5k - achieved 4/2/12 (22:56 at Coventry Parkrun) Sub 50 10k - achieved 9/5/12 (49:47 at silverstone 10k) Sub 1:50 half marathon - achieved 21/10/12 (1:48:53 at Great Birmingham half) Complete FIRST MARATHON!!!!! - achieved 15/4/12 (4:02:10 at Brighton Marathon) ClubsThis user is a member of Northbrook ACGroups |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 2.75 miles | Midlands Women's 4 Stage Road Relays | 21:25 | 7:47 | 61.17 | Sep 2011 | 1 |
| 5 km | Brueton parkrun | 22:06 | 7:07 | 66.97 | May 2013 | 12 |
| 6 km | Birmingham League XC 3 (Ladies) - Baggeridge Park | 34:36 | 9:17 | 51.33 | Jan 2012 | 1 |
| 5 miles | Sphinx AC Summer Five | 38:59 | 7:48 | 62.14 | Jun 2012 | 3 |
| 10 km | Silverstone 10K EMGP Series race 1 | 46:44 | 7:31 | 64.91 | May 2013 | 8 |
| 10 miles | Rugby 10 | 1:23:25 | 8:21 | 59.56 | Oct 2012 | 2 |
| 13.1 miles | Milton Keynes Half Marathon | 1:45:18 | 8:02 | 62.52 | Mar 2013 | 6 |
| 26.2 miles | Brighton Marathon | 3:58:33 | 9:06 | 56.77 | Apr 2013 | 2 |
Annual Bests
| Distance | 2011 | 2012 | 2013 |
| 2.75 miles | 21:25 | ||
| 5 km | 23:34 | 22:56 | 22:06 |
| 6 km | 34:36 | ||
| 5 miles | 41:18 | 38:59 | |
| 10 km | 50:36 | 49:47 | 46:44 |
| 10 miles | 1:23:25 | ||
| 13.1 miles | 1:54:43 | 1:48:53 | 1:45:18 |
| 26.2 miles | 4:02:10 | 3:58:33 |


