WAVA
74.7%
5k
18:33
5M
33:51
10k
38:52
Half
1:29:25
Mara
3:14:56

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ali_ke M45

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Best Ever Times

Distance Race Time Pace WAVA Date Races
3.3 km Renfrewshire XC Relays Linwood 12:36 6:09 68.25 Oct 2010 1
4 km West District XC Relays 16:54 6:48 61.68 Oct 2010 1
2.75 miles George Cummings Road Relays, Houston 16:40 6:04 71.96 Sep 2008 1
5 km Manchester 5k Sizzler (2) 18:33 5:58 74.7 Jul 2011 22
3.67 miles Scottish Veteran Harriers Road Relay, Strathclyde Park 24:30 6:41 66.31 Jan 2010 1
4.7 miles Northern 12 Stage Road Relays, Sefton Pk Liverpool 30:02 6:23 72.23 Mar 2012 1
5 miles Tintwistle Round the Resers race 33:51 6:46 68.18 Jun 2012 2
10 km Strathaven Run With the Wind 10K 38:52 6:15 73.65 Nov 2010 29
12 km Scottish National XC Champs - Senior Men - Falkirk 54:07 7:15 64.33 Feb 2011 1
8.55 miles Calderdale Way Relay - Leg 2 1:17:10 9:02 52.97 May 2013 1
13.1 miles Great North West Half Marathon 1:29:25 6:50 70.66 Feb 2012 9
26.2 miles Greater Manchester Marathon 3:14:56 7:26 67.89 Apr 2013 4

Annual Bests

Distance 2007 2008 2009 2010 2011 2012 2013
3.3 km 12:36
4 km 16:54
2.75 miles 16:40
5 km 19:59 20:00 19:01 18:33 19:00 18:58
3.67 miles 24:30
4.7 miles 30:02
5 miles 44:52 33:51
10 km 44:51 40:33 41:23 38:52 39:32 40:13 40:35
12 km 54:07
8.55 miles 1:17:10
13.1 miles 1:35:00 1:32:32 1:29:41 1:29:25
26.2 miles 3:28:55 3:41:51 3:14:56
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