Do Stuff Quickly
WAVA
74.7%
5k
18:33
5M
33:51
10k
38:52
Half
1:29:25
Mara
3:14:56
|
ClubsThis user is a member of Sale Harriers ManchesterGroups |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 3.3 km | Renfrewshire XC Relays Linwood | 12:36 | 6:09 | 68.25 | Oct 2010 | 1 |
| 4 km | West District XC Relays | 16:54 | 6:48 | 61.68 | Oct 2010 | 1 |
| 2.75 miles | George Cummings Road Relays, Houston | 16:40 | 6:04 | 71.96 | Sep 2008 | 1 |
| 5 km | Manchester 5k Sizzler (2) | 18:33 | 5:58 | 74.7 | Jul 2011 | 18 |
| 3.67 miles | Scottish Veteran Harriers Road Relay, Strathclyde Park | 24:30 | 6:41 | 66.31 | Jan 2010 | 1 |
| 4.7 miles | Northern 12 Stage Road Relays, Sefton Pk Liverpool | 30:02 | 6:23 | 72.23 | Mar 2012 | 1 |
| 5 miles | Tintwistle Round the Resers race | 33:51 | 6:46 | 68.18 | Jun 2012 | 2 |
| 10 km | Strathaven Run With the Wind 10K | 38:52 | 6:15 | 73.65 | Nov 2010 | 27 |
| 12 km | Scottish National XC Champs - Senior Men - Falkirk | 54:07 | 7:15 | 64.33 | Feb 2011 | 1 |
| 13.1 miles | Great North West Half Marathon | 1:29:25 | 6:50 | 70.66 | Feb 2012 | 9 |
| 26.2 miles | Greater Manchester Marathon | 3:14:56 | 7:26 | 67.89 | Apr 2013 | 4 |
Annual Bests
| Distance | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 3.3 km | 12:36 | ||||||
| 4 km | 16:54 | ||||||
| 2.75 miles | 16:40 | ||||||
| 5 km | 19:59 | 20:00 | 19:01 | 18:33 | 19:00 | ||
| 3.67 miles | 24:30 | ||||||
| 4.7 miles | 30:02 | ||||||
| 5 miles | 44:52 | 33:51 | |||||
| 10 km | 44:51 | 40:33 | 41:23 | 38:52 | 39:32 | 40:13 | |
| 12 km | 54:07 | ||||||
| 13.1 miles | 1:35:00 | 1:32:32 | 1:29:41 | 1:29:25 | |||
| 26.2 miles | 3:28:55 | 3:41:51 | 3:14:56 |
