WAVA
65.1%
Mile
5k
5M
10k
46:14
10M
Half
1:45:14
Mara
4:39:43
|
Current Status
Hoping 2010 will be awesome for running
Profile
20 years serving Queen and country, plenty more to go! Love running, more so, the great bods you meet out there. Fetchies are so cool - as are COW BELLS! - keep ringing FF and MM - morale boost extraordinaire! ClubsThis user is a member of British Military FitnessShoesThis user runs in Mizuno Wave Nirvana |
Best Ever Times
| Distance | Race | Time | WAVA | Date | #Races |
| 1.5 miles | PFT 2 | 00:09:27 | 65.1 | Mar 2008 | 3 |
| 5.6 km | Basra Fun Run 5.6k | 00:24:35 | 61.73 | Jan 2009 | 2 |
| 10 km | Royal Engineer 10k Cross Country Champs | 00:46:14 | 60.55 | Jan 2008 | 10 |
| 15.4 km | Scott Aztec Forest of Dean Trail Series Race 1 | 01:29:00 | 49.82 | Nov 2009 | 1 |
| 12 miles | Warminster Plain Crazy 12 | 01:53:24 | 49.7 | Dec 2009 | 3 |
| 13.1 miles | Fleet Half Marathon | 01:45:14 | 57.71 | Mar 2008 | 10 |
| 26.2 km | Kilomathon - England | 02:49:55 | 45.84 | Mar 2010 | 1 |
| 26.2 miles | London Marathon | 04:39:43 | 45.06 | Apr 2008 | 4 |
Annual Bests
| Distance | 2007 | 2008 | 2009 | 2010 |
| 1.5 miles | 09:27 | 09:52 | 10:43 | |
| 5.6 km | 24:35 | |||
| 10 km | 46:14 | 51:47 | 54:00 | |
| 15.4 km | 1:29:00 | |||
| 12 miles | 2:52:12 | 2:47:14 | 1:53:24 | |
| 13.1 miles | 1:52:28 | 1:45:14 | 2:01:18 | 2:15:00 |
| 26.2 km | 2:49:55 | |||
| 26.2 miles | 4:39:43 | 5:03:00 |


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