WAVA
67.65%
400m
1:30
800m
3:30
Mile
7:05
5k
25:01
5M
40:07
10k
51:04
10M
1:23:07
Half
1:45:21
20M
3:15:45
Mara
4:25:09
KoughKandi F45
Profile
2007: Started running in the Oct from scratch.
2008: Finished this year running 28 races including 5 x half marathons, 1 x 15 miler and 1 x run/bike race!
2009:Completed first marathon 26/04/09 Awwwwwwwwww!
2010: Ran my first London marathon and cant wait to do it again! :-)
2012 Brussels Marathon :-) (100th race)
2013 Virgin London Marathon with CanaryYellow :-)

Clubs

This user is a member of FERC

Groups

This user is a member of 1250 Miles in 2010, Cambridge parkrun, FERC, FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious , Fetchie Teachers, FetchPoint Game, Friends of Mick n Phil Half Marathon, I want a sub 25 minute 5km, Sub 50 10K, Sub40 5 Mile, UTMOST, VLM 2010 Blue Start Fetchies

Year Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Total
2013 22 48 39 57 10 0 0 0 0 0 0 0 175
2012 12 2 23 63 73 30 13 30 61 29 0 0 336
2011 19 11 14 26 45 36 3 3 34 7 5 2 206
2010 66 66 94 80 60 37 48 27 39 32 42 3 592
2009 114 126 53 36 69 55 128 78 86 114 119 38 1015
2008 17 30 71 63 19 14 36 93 73 104 114 85 719
2007 0 0 0 0 0 0 0 0 0 2 15 13 30
Date Recent Training Notes Comments
12 May 3.11m, 00:30:02
Running - General 		Ran solo round the village loop. Wet stuff coming out of the sky but it was fine. Pushed for a faster 5k than usual. :-)
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