WAVA
67.65%
400m
1:30
800m
3:30
Mile
7:05
5k
25:01
5M
40:07
10k
51:04
10M
1:23:07
Half
1:45:21
20M
3:15:45
Mara
4:25:09

KoughKandi F50

Current Status

About Me


2007: Started running in the Oct from scratch.
2008: Finished this year running 28 races including 5 x half marathons, 1 x 15 miler and 1 x run/bike race!
2009:Completed first marathon 26/04/09 Awwwwwwwwww!
2010: Ran my first London marathon and cant wait to do it again! :-)
2012 Brussels Marathon :-) (100th race)
2013 Virgin London Marathon with CanaryYellow :-)

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Best Ever Times

Distance Race Time Pace WAVA Date Races
400 metres 400m Adventide Hurtbox 1:30 6:02 61.48 Dec 2009 2
800 metres 800m Christmas Cayke Caper 3:30 7:02 57.98 Dec 2009 1
1 miles FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious 7:05 7:05 65.36 Dec 2008 2
3 miles Race For Life Nowton Park 31:54 10:38 47.65 Jun 2008 1
5 km Haverhill RC 5k Time Trial 10 25:01 8:03 62.92 Sep 2008 13
6 km Newmarket heath 6K 32:00 8:35 59.03 May 2008 1
5 miles Great Bentley Friday 5 40:07 8:01 64.8 Jul 2009 16
5.4 miles Turing Relay - Stage 6 1:00:09 11:08 45.89 Mar 2008 1
10 km St Ives 10k 51:04 8:13 63.74 Jul 2009 10
7.5 miles Diss 7.5 1:01:10 8:09 64.7 Sep 2009 1
9.6 miles Hereward Relay - stage 4 1:28:14 9:11 57.36 Nov 2008 1
10 miles Fenland 10 1:23:07 8:19 64.14 Oct 2009 5
20 km Bungay Black Dog Great East Run 20k 2:06:01 10:08 53.05 Feb 2010 1
13.1 miles Great Bentley Half Marathon 1:45:21 8:03 66.46 Feb 2009 30
15 miles Folksworth 15 2:12:50 8:51 60.36 Jan 2009 3
30 km Stamford 30K 3:04:48 9:55 55.45 Feb 2009 2
32 km Pathfinder 32k (Green Route) 4:50:00 14:35 38.1 Aug 2009 1
20 miles Bury 20 3:15:45 9:47 56.16 Feb 2009 4
26.2 miles Luton Marathon 4:25:09 10:07 56.97 Dec 2009 6

Annual Bests

Distance 2008 2009 2010 2011 2012 2013
400 01:35 01:30
800 03:30
1 miles 07:05 07:09
3 miles 31:54
5 km 25:01 27:24 26:05 27:35 31:28
6 km 32:00
5 miles 40:31 40:07 43:13
5.4 miles 1:00:09
10 km 51:53 51:04 52:17
7.5 miles 1:01:10
9.6 miles 1:28:14
10 miles 1:25:32 1:23:07
20 km 2:06:01
13.1 miles 1:51:33 1:45:21 1:56:47 2:30:03 2:13:36 2:26:29
15 miles 2:29:50 2:12:50 2:50:30
30 km 3:04:48 3:15:09
32 km 4:50:00
20 miles 3:15:45 3:36:00
26.2 miles 4:25:09 4:58:23 5:04:59 5:42:15

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