WAVA
67.65%
400m
1:30
800m
3:30
Mile
7:05
5k
25:01
5M
40:07
10k
51:04
10M
1:23:07
Half
1:45:21
20M
3:15:45
Mara
4:25:09

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KoughKandi F45
Profile
2007: Started running in the Oct from scratch.
2008: Finished this year running 28 races including 5 x half marathons, 1 x 15 miler and 1 x run/bike race!
2009:Completed first marathon 26/04/09 Awwwwwwwwww!
2010: Ran my first London marathon and cant wait to do it again! :-)
2012 Brussels Marathon :-) (100th race)
2013 Virgin London Marathon with CanaryYellow :-)

Clubs

FERC

Song Artist Playlisted
Another Chance Roger Sanchez
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At Last Christina Aguilera
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Can't Get You Out Of My Head Kylie Minogue
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Chasing Cars Natasha Bedingfield
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Closer NeYo
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Cry me Out Pixie Lott
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Dont Cha Pussycat Dolls feat Busta Rhymes
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Groovejet (If This Ain't Love) Spiller
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Hallelujah Rufus Wainwright
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Halo Beyoncé
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Hurt Christina Aguilera
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Music Madonna
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Run Leona Lewis
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she wolf shakira
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Something Shirley Bassey
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The Voice Within Christina Aguilera
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Toca's Miracle Fragma
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jonstrong Spike52 Lorne Tikka Ronners Punxs tubbyrunner Mick the slug Fizz :-) Duchess PhilB MG1 .B. RunnyBunny Old Croc dsmed4 JJ1 Stepford Wife Gary Cardnell Plissken Winniefree Brighouse Boy Ultracat lunaman GimmeMedals
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