WAVA
67.65%
400m
1:30
800m
3:30
Mile
7:05
5k
25:01
5M
40:07
10k
51:04
10M
1:23:07
Half
1:45:21
20M
3:15:45
Mara
4:25:09

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KoughKandi F45
Profile
2007: Started running in the Oct from scratch.
2008: Finished this year running 28 races including 5 x half marathons, 1 x 15 miler and 1 x run/bike race!
2009:Completed first marathon 26/04/09 Awwwwwwwwww!
2010: Ran my first London marathon and cant wait to do it again! :-)
2012 Brussels Marathon :-) (100th race)
2013 Virgin London Marathon with CanaryYellow :-)

Clubs

FERC

Best Ever Times

Distance Race Time Pace WAVA Date Races
400 metres 400m Adventide Hurtbox 1:30 6:02 61.48 Dec 2009 2
800 metres 800m Christmas Cayke Caper 3:30 7:02 57.98 Dec 2009 1
1 miles FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious 7:05 7:05 65.36 Dec 2008 2
3 miles Race For Life Nowton Park 31:54 10:38 47.65 Jun 2008 1
5 km Haverhill RC 5k Time Trial 10 25:01 8:03 62.92 Sep 2008 13
6 km Newmarket heath 6K 32:00 8:35 59.03 May 2008 1
5 miles Great Bentley Friday 5 40:07 8:01 64.8 Jul 2009 16
5.4 miles Turing Relay - Stage 6 1:00:09 11:08 45.89 Mar 2008 1
10 km St Ives 10k 51:04 8:13 63.74 Jul 2009 10
7.5 miles Diss 7.5 1:01:10 8:09 64.7 Sep 2009 1
9.6 miles Hereward Relay - stage 4 1:28:14 9:11 57.36 Nov 2008 1
10 miles Fenland 10 1:23:07 8:19 64.14 Oct 2009 5
20 km Bungay Black Dog Great East Run 20k 2:06:01 10:08 53.05 Feb 2010 1
13.1 miles Great Bentley Half Marathon 1:45:21 8:03 66.46 Feb 2009 30
15 miles Folksworth 15 2:12:50 8:51 60.36 Jan 2009 3
30 km Stamford 30K 3:04:48 9:55 55.45 Feb 2009 2
32 km Pathfinder 32k (Green Route) 4:50:00 14:35 38.1 Aug 2009 1
20 miles Bury 20 3:15:45 9:47 56.16 Feb 2009 4
26.2 miles Luton Marathon 4:25:09 10:07 56.97 Dec 2009 6

Annual Bests

Distance 2008 2009 2010 2011 2012 2013
400 01:35 01:30
800 03:30
1 miles 07:05 07:09
3 miles 31:54
5 km 25:01 27:24 26:05 27:35 31:28
6 km 32:00
5 miles 40:31 40:07 43:13
5.4 miles 1:00:09
10 km 51:53 51:04 52:17
7.5 miles 1:01:10
9.6 miles 1:28:14
10 miles 1:25:32 1:23:07
20 km 2:06:01
13.1 miles 1:51:33 1:45:21 1:56:47 2:30:03 2:13:36 2:26:29
15 miles 2:29:50 2:12:50 2:50:30
30 km 3:04:48 3:15:09
32 km 4:50:00
20 miles 3:15:45 3:36:00
26.2 miles 4:25:09 4:58:23 5:04:59 5:42:15
.B. Did gram_sland Bintmcskint Velociraptor Mrs Jigs (Luverlylegs) Funky Chicken GimmeMedals mxhornet Dvorak colettedeann McGoohan cackleberry Pompey Paul Calamity Lalli K5 Gus Red Squirrel JJ1 sebby MrD o's Andy Hills of Death (HOD) Tarahumara
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