WAVA
67.65%
400m
1:30
800m
3:30
Mile
7:05
5k
25:01
5M
40:07
10k
51:04
10M
1:23:07
Half
1:45:21
20M
3:15:45
Mara
4:25:09
KoughKandi F45
Profile
2007: Started running in the Oct from scratch.
2008: Finished this year running 28 races including 5 x half marathons, 1 x 15 miler and 1 x run/bike race!
2009:Completed first marathon 26/04/09 Awwwwwwwwww!
2010: Ran my first London marathon and cant wait to do it again! :-)
2012 Brussels Marathon :-) (100th race)
2013 Virgin London Marathon with CanaryYellow :-)

Clubs

This user is a member of FERC

Groups

This user is a member of 1250 Miles in 2010, Cambridge parkrun, FERC, FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious , Fetchie Teachers, FetchPoint Game, Friends of Mick n Phil Half Marathon, I want a sub 25 minute 5km, Sub 50 10K, Sub40 5 Mile, UTMOST, VLM 2010 Blue Start Fetchies

Category Severity Description Fixed Last Update
knees 0 - fixed Iliotibial band syndrome (Started 7/2/10) ITBS is one of the leading cau...more Yes 11th Apr 2010
hips 0 - fixed PUlled Phsoas muscle during my Silverstone half marathon 15/03/09. after st...more Yes 25th Jun 2009
thighs 0 - fixed I have pulled my gracilis muscle, caused by longer faster strides as in spr...more Yes 4th Oct 2008
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