WAVA
67.65%
400m
1:30
800m
3:30
Mile
7:05
5k
25:01
5M
40:07
10k
51:04
10M
1:23:07
Half
1:45:21
20M
3:15:45
Mara
4:25:09

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KoughKandi F45
Profile
2007: Started running in the Oct from scratch.
2008: Finished this year running 28 races including 5 x half marathons, 1 x 15 miler and 1 x run/bike race!
2009:Completed first marathon 26/04/09 Awwwwwwwwww!
2010: Ran my first London marathon and cant wait to do it again! :-)
2012 Brussels Marathon :-) (100th race)
2013 Virgin London Marathon with CanaryYellow :-)

Clubs

FERC

Category Severity Description Fixed Last Update
knees 0 - fixed Iliotibial band syndrome (Started 7/2/10) ITBS is one of the leading cau...more Yes 11th Apr 2010
hips 0 - fixed PUlled Phsoas muscle during my Silverstone half marathon 15/03/09. after st...more Yes 25th Jun 2009
thighs 0 - fixed I have pulled my gracilis muscle, caused by longer faster strides as in spr...more Yes 4th Oct 2008
Ninky Nonk KelP AJN Watford Wobble tubbyrunner Hywel Care heebiejeebie LionBar Mathjacks SM6 Richard118 Yogi runner GuyT Vic Mason katypie cardiffrunner chicke80 not built for speed Dvorak Will taj_8 Miles Monroe pedro pedroscalls jmk4
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