WAVA
67.65%
400m
1:30
800m
3:30
Mile
7:05
5k
25:01
5M
40:07
10k
51:04
10M
1:23:07
Half
1:45:21
20M
3:15:45
Mara
4:25:09

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KoughKandi F45
Profile
2007: Started running in the Oct from scratch.
2008: Finished this year running 28 races including 5 x half marathons, 1 x 15 miler and 1 x run/bike race!
2009:Completed first marathon 26/04/09 Awwwwwwwwww!
2010: Ran my first London marathon and cant wait to do it again! :-)
2012 Brussels Marathon :-) (100th race)
2013 Virgin London Marathon with CanaryYellow :-)

Clubs

FERC

Description Notes Target Date Achieved
4 marathons in the UK. To complete four marathons in the UK, England, Scotland Northern Ireland and Wales. Zoom recommends Snowdonia for the Welsh marathon! Have entered Shakespeare Apr 09.*Completed Shakespeare 26/4/09* 26th Apr 2012 No
WAVA Bump up my WAVA to 60%, then I will be a proper athlete!

*UPDATE* 30.9.08 Club time trial, acheived PB and WAVA of 62.16%!
26th Apr 2009 Yes
100 miles in a month To run 100 miles in one month. *Acheived 30/10/08* 31st Dec 2008 Yes
Half marathon Having cracked oringinal goal of a 5k, now aiming for half marathon maybe a slight ambitious but willing to try.*UPDATE* Robin Hood, brilliant race really enjoyed it. 14th Sep 2008 Yes
Race for Life Started running last Oct 07, the plan was to train and run the race for life June 08.*UPDATE* Having acheived this goal I feel really proud. 22nd Jun 2008 Yes
Kieren Bru-Bru SteveC debbo hillcrawler aileen156 DJ Bangey Oxfordhammer Techthick Pipes Majestic A Little Mermaid SM6 RUNNINGSLUG warrior Sweaty Frank sallykate Phaedrus deevicpark artypete Skippy83 Fitguy Rusty Jon Munday J123
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