WAVA
62.63%
Mile
8:02
5k
26:44
10k
50:54
10M
1:30:09
Half
1:58:51
Mara
4:30:43
20k
47:27
750m
13:56

Irontubs F45

Current Status

About Me


Been running for a few years on and off, started with 10k and soon discovered that I wasn't getting any faster so decided to run further. Got as far as marathons before leaning to the dark side and dipping toe in the triathlon world :-)

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Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles Scottish Fetch Mile Challenge 8:02 8:02 55.13 Jul 2008 1
5 km jogscotland 5k Challenge - Glasgow - Glasgow Green 26:44 8:36 57.2 Jul 2008 2
10 km Strathaven Run With the Wind 10K 50:54 8:11 62.4 Nov 2010 22
7.84 miles Devilla Forest 15k 1:16:53 9:48 53.81 Feb 2014 1
15 km Devilla 15 (15km Trail Race) 1:28:57 9:33 54.79 Feb 2012 1
10 miles Arbroath Footers Smokies Ladies 10 1:30:09 9:01 58.14 Mar 2012 3
11 miles Sheriffmuir Challenge 1:48:40 9:53 51.97 Aug 2008 1
13.1 miles Alloa Half Marathon 1:58:51 9:04 60 Mar 2014 11
26.2 miles London Marathon 4:30:43 10:20 56.48 Apr 2014 8

Annual Bests

Distance 2006 2007 2008 2009 2010 2011 2012 2013 2014
1 miles 08:02
5 km 26:44 26:54
10 km 55:31 54:10 53:15 52:46 50:54 59:38
7.84 miles 1:16:53
15 km 1:28:57
10 miles 1:33:26 1:40:56 1:30:09
11 miles 1:48:40
13.1 miles 2:05:33 2:02:00 1:59:32 1:59:55 1:59:25 2:08:47 1:58:51
26.2 miles 5:00:28 4:42:45 4:49:30 4:36:17 4:36:33 4:32:26 4:30:43

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