fudger
M50
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Races
16 -
Miles
15600 -
Miles
8731 -
Miles
115 -
WAVA
62.66% -
10k
45:59 -
10M
1:15:54 -
Half
1:36:09 -
Mara
3:34:14
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Apr
|
General | 3mi | 18:46 |
18th Apr
|
General | 2.2mi | 16:22 |
14th Apr
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General | 10.3mi | 1:10:46 |
13th Apr
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General | 8.7mi | 1:01:37 |
11th Apr
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General | 6.1mi | 45:46 |
12 Month Benchmarks | Run |
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Mile | 5:39 |
5k | 18:38 |
5mi | 32:14 |
10k | 40:10 |
10mi | 1:05:04 |
Half | 1:27:24 |
20mi | 2:14:25 |
Mara | 2:57:26 |
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