Do Stuff Quickly
WAVA
58.86%
Mile
5k
24:32
5M
10k
54:18
10M
1:28:00
Half
1:59:00
Mara
|
Current Status
About to go under 14st! Hopefully!!
Profile
Trying to get back there..... ClubsThis user is a member of Islwyn RCGroupsThis user is a member of 500 miles in 2009, 500 miles in 2010, Garmin Forerunners, Welsh Fetch happenings |
Best Ever Times
| Distance | Race | Time | WAVA | Date | #Races |
| 2 miles | Self Transcendence 2 miles | 00:14:15 | 58.86 | May 2010 | 1 |
| 5 km | Ras Y Maer 5km - Carmarthen | 00:24:32 | 56.06 | Apr 2010 | 1 |
| 4 miles | Rose Inn Series - Race 1 | 00:30:13 | 58.6 | May 2010 | 3 |
| 10 km | Lap the Lake 10k | 00:54:18 | 52.72 | Apr 2010 | 1 |
| 10 miles | Pontypridd Reverse 10 | 01:28:00 | 53.26 | Feb 2010 | 1 |
| 13.1 miles | Forest Of Dean Half Marathon | 01:59:00 | 51.43 | Mar 2008 | 2 |
Annual Bests
| Distance | 2008 | 2010 |
| 2 miles | 14:15 | |
| 5 km | 24:32 | |
| 4 miles | 30:13 | |
| 10 km | 54:18 | |
| 10 miles | 1:28:00 | |
| 13.1 miles | 1:59:00 | 2:03:00 |
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Recent Training
Running:
MissPB
Swimming: Somebody
Biking: jono82
Cross-Training: al d 46
Your Training Log
Who's Been Training
Who's Going Racing
Swimming: Somebody
Biking: jono82
Cross-Training: al d 46
Your Training Log
Who's Been Training
Who's Going Racing