WAVA
56.44%
5k
28:18
10k
1:02:50
10M
1:46:58
Half
2:19:01
Mara
5:30:19
|
Current Status
Have decided to train for a duathlon! ClubsThis user has not listed a club.GroupsThis user is a member of Birmingham Half Marathon 2009 |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 5 km | Race for Life - Cannon Hill Park | 28:18 | 9:07 | 56.12 | May 2010 | 3 |
| 4 miles | Japan Run | 40:41 | 10:10 | 51.81 | May 2013 | 1 |
| 5.5 miles | AXA 5 | 1:00:32 | 11:00 | 46.82 | Sep 2009 | 1 |
| 10 km | Birmingham 10K | 1:02:50 | 10:07 | 51.8 | Oct 2010 | 8 |
| 10 miles | Sneyd Striders Xmas Pudding Run | 1:46:58 | 10:42 | 50.31 | Dec 2010 | 1 |
| 13.1 miles | Birmingham Half Marathon | 2:19:01 | 10:37 | 50.82 | Oct 2010 | 4 |
| 26.2 miles | Wolverhampton Marathon | 5:30:19 | 12:36 | 45.73 | Sep 2010 | 1 |
Annual Bests
| Distance | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 5 km | 30:03 | 28:18 | ||||
| 4 miles | 40:41 | |||||
| 5.5 miles | 1:00:32 | |||||
| 10 km | 1:02:50 | 1:10:54 | 1:10:30 | 1:07:43 | ||
| 10 miles | 1:46:58 | |||||
| 13.1 miles | 2:40:00 | 2:19:01 | 2:29:20 | 2:52:15 | ||
| 26.2 miles | 5:30:19 |


