-
Races
48 -
Miles
13091 -
Miles
5639 -
Miles
426 -
WAVA
70.11% -
5M
33:26 -
10k
42:52 -
Half
1:32:51 -
20M
2:53:29 -
Mara
3:56:24 -
50k
5:27:47
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Fast & Furious : Fast XXXXVI | Dec 2023 |
Highlights | Dec 2021 |
Dog run | Nov 2021 |
River paths are now in the river | Dec 2020 |
Since June | Feb 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Mar
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General | 0.5mi | 4:45 |
28th Mar
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General | 2.8mi | 23:23 |
28th Mar
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General | 0.6mi | 5:15 |
27th Mar
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General | 1.2mi | 31:14 |
27th Mar
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General | 1mi | 15:54 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:52 | 2:49 |
5k | 23:19 | 9:55 |
5mi | 42:27 | 16:59 |
10k | 52:58 | 21:19 |
10mi | 1:30:58 | 34:31 |
Half | 2:27:55 | 47:34 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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The Music Game |
DraftEveryone: a US sports wire |
Joke of the day........ |
Fetch Real Ale Drinkers (FRAD) |
New Fetch Game: Hide and Seek |
The Film Game |
Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 16 | 20:28 66.61 | 22:42 62.37 | 20:42 68.93 | 20:21 70.11 | 22:05 66.05 | 20:21
6:33/mi
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70.11 | |||||||
5mi | 9 | 39:07 54.98 | 37:02 58.45 | 35:19 61.73 | 33:26 67.78 | 35:37 64.65 | 35:39 65.11 | 33:26
6:41/mi
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67.78 | ||||||
10km | 3 | 42:52 64.41 | 50:18 58.08 | 42:52
6:54/mi
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64.41 | ||||||||||
7mi | 1 | 47:09 66.43 | 47:09
6:44/mi
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66.43 | |||||||||||
13.1mi | 11 | 1:43:34 56.14 | 1:39:46 59.93 | 1:34:22 63.84 | 1:32:51 65.42 | 1:42:37 60.17 | 1:38:53 62.97 | 1:37:24 65.01 | 1:48:30 59.89 | 1:32:51
7:05/mi
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65.42 | ||||
14.2mi | 1 | 2:03:47 55.28 | 2:03:47
8:43/mi
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55.28 | |||||||||||
20mi | 1 | 2:53:29 55.97 | 2:53:29
8:40/mi
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55.97 | |||||||||||
26.2mi | 2 | 4:18:06 47.15 | 3:56:24 54.77 | 3:56:24
9:01/mi
|
54.77 | ||||||||||
50km | 1 | 5:27:47 48.98 | 5:27:47
10:33/mi
|
48.98 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps | 24hr | ||
2023 | Result | WAVA | Distance | |
23 Jul | Ekiden | 23:40 | 62.22 | 5km |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
14 May | Ipswich Twilight 5k | 0.00 | 5km | |
2021 | Result | WAVA | Distance | |
26 Dec | Whinberry Naze Dash | 43:30 | 43.54 | 4mi |
5 Dec | St Edmunds Trail Half | 1:57:28 | 55.32 | 13.1mi |
31 Oct | St Eds' Runs - the Ensors Running Festival 2021 - half marathon SB | 1:48:30 | 59.89 | 13.1mi |
2 Oct | The Doctor K Cup | 23:58 | 60.96 | 5km |
24 Aug | Ipswich 5k Summer Series – Race 4 | 22:07 | 66.05 | 5km |
17 Aug | Beater Clough Fell Race | 1:35:00 | 34.41 | 6.8mi |
27 Jul | Ipswich 5k Summer Series – Race 3 SB | 22:05 | 65.63 | 5km |
29 Jun | Ipswich 5k Summer Series – Race 2 | 23:18 | 62.20 | 5km |
25 May | Ipswich 5k Summer Series – Race 1 | 23:18 | 62.20 | 5km |
2019 | Result | WAVA | Distance | |
1 Sep | Framlingham 10k SB | 50:18 | 58.08 | 10km |
26 Jul | Twilight 10k | 0.00 | 10km | |
2 Jul | Ipswich 5k Summer Series – Race 3 | 22:26 | 63.60 | 5km |
21 Jun | Bury Friday 5 | 37:38 | 61.68 | 5mi |
16 Jun | Capel 5 SB | 35:39 | 65.11 | 5mi |
7 Jun | Friday 5 Series – Framlingham | 35:40 | 65.08 | 5mi |
31 May | Mike Todd Kirton Five Mile | 37:01 | 62.71 | 5mi |
11 May | Ipswich Twilight 5k PB | 20:21 | 70.11 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Whinberry Naze Dash | 38:09 | 48.46 | 4mi |
18 Nov | Snetterton Race Track Half Marathon SB | 1:37:24 | 65.01 | 13.1mi |
19 Oct | Felixstowe Road Runners vs Framlingham Flyers 5k Track Race SB | 20:42 | 68.93 | 5km |
16 Sep | Great East Run | 1:40:45 | 62.85 | 13.1mi |
29 Jun | Stowmarket Friday 5 SB | 35:37 | 64.65 | 5mi |
17 Jun | Orwell Challenge 14.2 Miles PB | 2:03:47 | 55.28 | 14.2mi |
14 Apr | Ipswich parkrun | 21:39 | 65.40 | 5km |
24 Mar | Ipswich parkrun | 21:57 | 64.50 | 5km |
10 Mar | Ipswich parkrun | 22:15 | 63.63 | 5km |
2017 | Result | WAVA | Distance | |
18 Nov | Ipswich parkrun SB | 22:42 | 62.37 | 5km |
23 Sep | Ipswich parkrun | 22:58 | 61.65 | 5km |
2 Sep | Ipswich parkrun | 23:22 | 60.59 | 5km |
2016 | Result | WAVA | Distance | |
5 Nov | Kings Forest 50k PB | 5:27:47 | 48.98 | 50km |
18 Sep | Ipswich half marathon SB | 1:38:53 | 62.97 | 13.1mi |
3 Jun | Kirton Friday 5 PB | 33:26 | 67.78 | 5mi |
3 Apr | Darwen Heritage Half Marathon | 1:40:28 | 61.46 | 13.1mi |
2015 | Result | WAVA | Distance | |
31 Dec | Flitch Way Marathon New Years Eve PB | 3:56:24 | 54.77 | 26.2mi |
28 Nov | Festive Forest Challenge 20 mile PB | 2:53:29 | 55.97 | 20mi |
20 Sep | Larking Gowen Ipswich Half Marathon SB | 1:42:37 | 60.17 | 13.1mi |
2014 | Result | WAVA | Distance | |
15 Jun | Stour Valley Marathon | 0.00 | 26.5mi | |
2013 | Result | WAVA | Distance | |
2 Nov | Shepherds Skyline Fell Race | 1:05:34 | 42.45 | 10km |
22 Sep | Larking Gowen Ipswich Half Marathon PB | 1:32:51 | 65.42 | 13.1mi |
16 Jun | Comercrawley Diss 10KM & Fun Run PB | 42:52 | 64.41 | 10km |
27 Apr | Ipswich parkrun SB | 20:28 | 66.61 | 5km |
2012 | Result | WAVA | Distance | |
11 Nov | Stowmarket Striders Scenic 7 PB | 47:09 | 66.43 | 7mi |
23 Sep | Larking Gowen Ipswich Half Marathon SB | 1:34:22 | 63.84 | 13.1mi |
2011 | Result | WAVA | Distance | |
25 Sep | Larking Gowen Ipswich half marathon SB | 1:39:46 | 59.93 | 13.1mi |
3 Jun | Kirton Friday 5 SB | 35:19 | 61.73 | 5mi |
2010 | Result | WAVA | Distance | |
4 Jun | Kirton Friday 5 SB | 37:02 | 58.45 | 5mi |
2009 | Result | WAVA | Distance | |
29 May | Ipswich Jaffa 5 SB | 39:07 | 54.98 | 5mi |
2005 | Result | WAVA | Distance | |
2 Oct | Felixstowe half SB | 1:43:34 | 56.14 | 13.1mi |
3 Apr | Bungay Black Dog Marathon SB | 4:18:06 | 47.15 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 49 | 30 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
2024 | 111 | 75 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 277 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 4 | 0 | 20 | 39 | 72 |
2023 | 57 | 29 | 81 | 80 | 35 | 41 | 54 | 46 | 49 | 22 | 66 | 86 | 645 |
2023 | 0 | 0 | 0 | 0 | 60 | 132 | 106 | 27 | 0 | 8 | 0 | 0 | 333 |
2022 | 0 | 7 | 9 | 30 | 0 | 0 | 0 | 4 | 0 | 4 | 0 | 2 | 55 |
2022 | 126 | 90 | 119 | 133 | 30 | 59 | 111 | 45 | 83 | 80 | 22 | 63 | 960 |
2022 | 0 | 0 | 0 | 0 | 8 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2021 | 0 | 0 | 0 | 2 | 3 | 4 | 35 | 24 | 46 | 0 | 0 | 3 | 115 |
2021 | 126 | 136 | 130 | 157 | 139 | 162 | 170 | 122 | 42 | 125 | 99 | 94 | 1501 |
2021 | 0 | 0 | 0 | 5 | 3 | 17 | 9 | 0 | 24 | 0 | 0 | 0 | 57 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2020 | 45 | 86 | 73 | 83 | 91 | 95 | 84 | 116 | 96 | 141 | 117 | 137 | 1164 |
2020 | 107 | 167 | 64 | 88 | 107 | 29 | 9 | 0 | 30 | 8 | 12 | 4 | 625 |
2019 | 4 | 2 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 75 | 14 | 79 | 105 | 95 | 88 | 39 | 97 | 129 | 12 | 104 | 125 | 961 |
2019 | 51 | 54 | 71 | 70 | 101 | 88 | 102 | 142 | 139 | 36 | 120 | 95 | 1068 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 8 | 5 | 3 | 7 | 2 | 28 |
2018 | 54 | 82 | 100 | 102 | 108 | 87 | 113 | 119 | 92 | 115 | 82 | 59 | 1113 |
2018 | 23 | 67 | 113 | 77 | 145 | 166 | 134 | 9 | 125 | 86 | 51 | 79 | 1074 |
2017 | 27 | 0 | 0 | 0 | 0 | 23 | 43 | 56 | 62 | 66 | 93 | 26 | 396 |
2017 | 95 | 169 | 133 | 116 | 321 | 343 | 179 | 111 | 106 | 44 | 61 | 33 | 1713 |
2016 | 121 | 129 | 106 | 81 | 150 | 104 | 144 | 123 | 103 | 116 | 111 | 114 | 1403 |
2016 | 24 | 13 | 0 | 0 | 8 | 4 | 7 | 27 | 0 | 0 | 0 | 0 | 83 |
2015 | 106 | 4 | 16 | 40 | 89 | 96 | 112 | 124 | 100 | 107 | 133 | 128 | 1055 |
2015 | 0 | 47 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 8 | 9 | 93 |
2014 | 44 | 75 | 54 | 129 | 156 | 100 | 103 | 112 | 45 | 92 | 120 | 114 | 1144 |
2014 | 0 | 0 | 19 | 0 | 0 | 15 | 0 | 23 | 0 | 0 | 0 | 0 | 57 |
2013 | 86 | 72 | 68 | 86 | 111 | 80 | 103 | 111 | 108 | 143 | 71 | 94 | 1135 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 108 | 29 | 11 | 0 | 0 | 191 |
2012 | 55 | 0 | 0 | 7 | 0 | 16 | 68 | 102 | 80 | 81 | 53 | 80 | 541 |
2012 | 13 | 34 | 16 | 12 | 37 | 139 | 0 | 27 | 0 | 10 | 0 | 0 | 287 |
2011 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 41 | 37 | 57 | 54 | 73 | 53 | 74 | 98 | 70 | 76 | 33 | 63 | 729 |
2011 | 0 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 23 | 21 | 65 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1mi - 27:52(27:52/mi) 119/159bpm [3316b/mi] 199cal 54/113rpm 2.15/0mph 2) 1mi - 20:32(20:32/mi) 106/144bpm [2177b/mi] 133cal 57/116rpm 2.92/0mph 3) 0.17mi - 3:44(21:44/mi) 93/121bpm [2021b/mi] 19cal 58/61rpm 2.76/0mph Add a comment
Split Summary
=== 1) 1mi - 8:32(8:32/mi) 150/167bpm [1281b/mi] 98cal 7.02/0mph 2) 1mi - 8:23(8:23/mi) 170/183bpm [1425b/mi] 115cal 7.16/0mph 3) 1mi - 9:02(9:02/mi) 178/187bpm [1609b/mi] 130cal 6.64/0mph 4) 0.06mi - 26(7:31/mi) 181/184bpm [1360b/mi] 6cal 7.99/0mph Add a comment
Split Summary
=== 1) 0.26mi - 2:19(8:54/mi) 142/157bpm [1263b/mi] 24cal 6.75/0mph Add a comment
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Split Summary
=== 1) 1mi - 27:41(27:41/mi) 102/138bpm [2823b/mi] 156cal 54/65rpm 2.17/0mph 2) 1mi - 27:03(27:03/mi) 95/125bpm [2570b/mi] 135cal 55/111rpm 2.22/0mph 3) 1mi - 29:05(29:05/mi) 105/130bpm [3053b/mi] 143cal 54/90rpm 2.06/0mph 4) 0.05mi - 1:21(25:36/mi) 101/114bpm [2586b/mi] 6cal 57/60rpm 2.34/0mph Add a comment
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Split Summary
=== 1) 1mi - 9:01(9:01/mi) 163/175bpm [1470b/mi] 117cal 6.65/0mph 2) 1mi - 8:50(8:50/mi) 167/173bpm [1474b/mi] 121cal 6.8/0mph 3) 1mi - 8:56(8:56/mi) 162/181bpm [1448b/mi] 116cal 6.71/0mph 4) 1mi - 8:57(8:57/mi) 156/168bpm [1395b/mi] 109cal 6.71/0mph 5) 0.01mi - 13(14:27/mi) 149/149bpm [2153b/mi] 2cal 4.15/0mph Add a comment
Split Summary
=== 1) 1mi - 9:40(9:40/mi) 140/157bpm [1353b/mi] 104cal 6.21/0mph 2) 1mi - 9:19(9:19/mi) 144/156bpm [1342b/mi] 104cal 6.44/0mph 3) 1mi - 9:26(9:26/mi) 156/164bpm [1472b/mi] 114cal 6.36/0mph 4) 0.64mi - 6:07(9:31/mi) 156/162bpm [1485b/mi] 74cal 6.3/0mph Add a comment
Split Summary
=== 1) 1mi - 30:45(30:45/mi) 102/140bpm [3136b/mi] 171cal 56/94rpm 1.95/0mph 2) 0.53mi - 16:14(30:38/mi) 98/117bpm [3002b/mi] 76cal 54/67rpm 1.96/0mph Add a comment
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Split Summary
=== 1) 1mi - 20:37(20:37/mi) 100/114bpm [2062b/mi] 124cal 55/116rpm 2.91/0mph 2) 0.61mi - 15:53(25:52/mi) 100/110bpm [2586b/mi] 80cal 54/71rpm 2.32/0mph Add a comment
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Split Summary
=== 1) 1mi - 8:47(8:47/mi) 135/151bpm [1186b/mi] 93cal 6.83/0mph 2) 1mi - 9:18(9:18/mi) 145/150bpm [1349b/mi] 105cal 6.45/0mph 3) 1mi - 8:45(8:45/mi) 145/154bpm [1270b/mi] 98cal 6.85/0mph 4) 1mi - 8:48(8:48/mi) 149/156bpm [1311b/mi] 102cal 6.82/0mph 5) 1mi - 8:54(8:54/mi) 149/168bpm [1326b/mi] 102cal 6.74/0mph 6) 1mi - 9:08(9:08/mi) 168/177bpm [1534b/mi] 127cal 6.57/0mph 7) 1mi - 9:09(9:09/mi) 160/165bpm [1465b/mi] 116cal 6.55/0mph 8) 0.26mi - 2:30(9:45/mi) 154/157bpm [1501b/mi] 29cal 6.16/0mph Add a comment
Split Summary
=== 1) 1mi - 29:21(29:21/mi) 103/133bpm [3022b/mi] 162cal 55/89rpm 2.04/0mph 2) 0.42mi - 11:02(26:27/mi) 101/117bpm [2672b/mi] 56cal 55/60rpm 2.27/0mph Add a comment
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1) 0.95mi - 15:56(16:47/mi) 99/124bpm [1661b/mi] 110cal 60/123rpm 3.57/0mph
Add a comment
1) 1mi - 29:26(29:26/mi) 101/137bpm [2973b/mi] 164cal 57/116rpm 2.04/0mph
2) 0.36mi - 9:23(26:27/mi) 91/107bpm [2407b/mi] 46cal 55/64rpm 2.27/0mph Add a comment
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1) 0.76mi - 7:32(9:58/mi) 148/161bpm [1475b/mi] 91cal 6.02/0mph
Add a comment
1) 1mi - 7:35(7:35/mi) 140/165bpm [1061b/mi] 82cal 7.92/0mph
2) 1mi - 7:34(7:34/mi) 138/152bpm [1045b/mi] 81cal 7.93/0mph 3) 0.53mi - 4:00(7:34/mi) 137/157bpm [1037b/mi] 40cal 7.93/0mph Add a comment
1) 0.59mi - 6:02(10:10/mi) 146/155bpm [1483b/mi] 69cal 5.91/0mph
Add a comment
1) 1mi - 26:18(26:18/mi) 114/153bpm [2998b/mi] 183cal 57/90rpm 2.28/0mph
2) 0.7mi - 18:54(27:09/mi) 109/152bpm [2958b/mi] 108cal 55/84rpm 2.21/0mph Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 1mi - 24:23(24:23/mi) 96/127bpm [2341b/mi] 142cal 55/87rpm 2.46/0mph
2) 0.41mi - 9:23(22:38/mi) 100/129bpm [2264b/mi] 52cal 58/86rpm 2.65/0mph Add a comment
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1) 1mi - 9:37(9:37/mi) 152/173bpm [1461b/mi] 120cal 6.24/0mph
2) 1mi - 11:22(11:22/mi) 164/172bpm [1865b/mi] 156cal 5.28/0mph 3) 1mi - 11:16(11:16/mi) 170/181bpm [1915b/mi] 163cal 5.33/0mph 4) 0.39mi - 3:59(10:11/mi) 169/181bpm [1722b/mi] 57cal 5.89/0mph Add a comment
1) 1mi - 29:13(29:13/mi) 98/123bpm [2863b/mi] 151cal 51/75rpm 2.05/0mph
2) 0.98mi - 23:42(24:06/mi) 98/122bpm [2362b/mi] 126cal 55/62rpm 2.49/0mph Add a comment
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1) 1mi - 28:16(28:16/mi) 109/152bpm [3080b/mi] 175cal 55/102rpm 2.12/0mph
2) 0.33mi - 8:33(25:45/mi) 114/147bpm [2935b/mi] 53cal 56/65rpm 2.33/0mph Add a comment
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1) 1mi - 9:24(9:24/mi) 164/177bpm [1543b/mi] 128cal 6.38/0mph
2) 1mi - 9:10(9:10/mi) 171/182bpm [1568b/mi] 134cal 6.54/0mph 3) 1mi - 9:14(9:14/mi) 167/173bpm [1542b/mi] 129cal 6.5/0mph 4) 1mi - 9:15(9:15/mi) 162/168bpm [1499b/mi] 121cal 6.48/0mph 5) 1mi - 9:18(9:18/mi) 163/171bpm [1516b/mi] 123cal 6.45/0mph 6) 1mi - 10:05(10:04/mi) 168/179bpm [1692b/mi] 142cal 5.96/0mph Add a comment
1) 1mi - 9:33(9:33/mi) 142/154bpm [1356b/mi] 107cal 6.28/0mph
2) 1mi - 9:47(9:47/mi) 156/176bpm [1526b/mi] 121cal 6.13/0mph 3) 0.45mi - 4:16(9:24/mi) 155/161bpm [1458b/mi] 52cal 6.38/0mph Add a comment
1) 1mi - 28:02(28:02/mi) 112/143bpm [3139b/mi] 186cal 53/118rpm 2.14/0mph
2) 0.47mi - 11:26(24:12/mi) 118/152bpm [2855b/mi] 76cal 53/63rpm 2.48/0mph Add a comment
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-
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1) 1mi - 9:12(9:12/mi) 142/150bpm [1307b/mi] 101cal 6.52/0mph
2) 1mi - 8:02(8:02/mi) 151/159bpm [1214b/mi] 94cal 7.46/0mph 3) 1mi - 8:42(8:42/mi) 154/160bpm [1339b/mi] 104cal 6.9/0mph 4) 1mi - 8:32(8:32/mi) 161/166bpm [1374b/mi] 108cal 7.03/0mph 5) 0.02mi - 12(9:07/mi) 159/160bpm [1451b/mi] 2cal 6.58/0mph Add a comment
1) 1mi - 29:44(29:44/mi) 98/129bpm [2913b/mi] 154cal 54/88rpm 2.02/0mph
2) 0.49mi - 12:30(25:36/mi) 98/112bpm [2509b/mi] 65cal 55/63rpm 2.34/0mph Add a comment
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1) 0.54mi - 5:40(10:34/mi) 162/177bpm [1711b/mi] 74cal 5.68/0mph
Add a comment
1) 1mi - 8:01(8:01/mi) 149/169bpm [1195b/mi] 94cal 7.48/0mph
2) 1mi - 8:24(8:24/mi) 162/178bpm [1360b/mi] 112cal 7.15/0mph 3) 0.28mi - 2:34(9:09/mi) 167/173bpm [1528b/mi] 36cal 6.56/0mph Add a comment
Add a comment
1) 1mi - 33:02(33:02/mi) 96/132bpm [3172b/mi] 166cal 55/89rpm 1.82/0mph
2) 0.39mi - 10:01(25:42/mi) 101/117bpm [2596b/mi] 54cal 57/71rpm 2.34/0mph Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1mi - 19:43(19:43/mi) 98/119bpm [1932b/mi] 127cal 55/62rpm 3.04/0mph
2) 0.01mi - 19(21:04/mi) 103/104bpm [2169b/mi] 1cal 51/60rpm 2.85/0mph Add a comment
1) 1mi - 29:24(29:24/mi) 109/146bpm [3204b/mi] 194cal 52/83rpm 2.04/0mph
2) 0.79mi - 18:24(23:14/mi) 104/131bpm [2417b/mi] 99cal 55/64rpm 2.58/0mph Add a comment
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1) 1mi - 9:46(9:46/mi) 153/167bpm [1494b/mi] 119cal 6.14/0mph
2) 1mi - 10:20(10:20/mi) 161/172bpm [1663b/mi] 133cal 5.81/0mph 3) 1mi - 10:48(10:48/mi) 162/171bpm [1750b/mi] 141cal 5.56/0mph 4) 1mi - 10:46(10:46/mi) 156/181bpm [1681b/mi] 132cal 5.57/0mph 5) 1mi - 10:54(10:54/mi) 156/166bpm [1702b/mi] 133cal 5.5/0mph 6) 1mi - 9:57(9:57/mi) 159/170bpm [1582b/mi] 125cal 6.03/0mph 7) 0.9mi - 8:54(9:56/mi) 159/169bpm [1579b/mi] 112cal 6.04/0mph Add a comment
1) 1mi - 32:44(32:44/mi) 121/157bpm [3961b/mi] 256cal 52/79rpm 1.83/0mph
2) 1mi - 25:15(25:15/mi) 108/132bpm [2727b/mi] 130cal 52/75rpm 2.38/0mph 3) 0.22mi - 7:15(33:27/mi) 105/115bpm [3512b/mi] 34cal 55/60rpm 1.79/0mph Add a comment
1) 1mi - 22:10(22:10/mi) 108/138bpm [2395b/mi] 152cal 59/67rpm 2.71/0mph
2) 0.32mi - 5:20(16:56/mi) 124/144bpm [2099b/mi] 43cal 60/63rpm 3.54/0mph Add a comment
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1) 1mi - 32:21(32:21/mi) 104/137bpm [3365b/mi] 178cal 54/88rpm 1.85/0mph
2) 0.38mi - 10:07(26:21/mi) 103/129bpm [2713b/mi] 51cal 53/60rpm 2.28/0mph Add a comment
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1) 1mi - 8:08(8:08/mi) 153/168bpm [1244b/mi] 96cal 7.38/0mph
2) 1mi - 9:41(9:41/mi) 150/159bpm [1452b/mi] 112cal 6.2/0mph 3) 1mi - 9:13(9:13/mi) 159/174bpm [1466b/mi] 114cal 6.51/0mph 4) 1mi - 9:22(9:22/mi) 163/171bpm [1526b/mi] 121cal 6.41/0mph 5) 1mi - 9:15(9:15/mi) 160/173bpm [1481b/mi] 116cal 6.48/0mph 6) 1mi - 9:09(9:09/mi) 162/169bpm [1483b/mi] 116cal 6.56/0mph 7) 1mi - 9:11(9:11/mi) 164/186bpm [1505b/mi] 119cal 6.54/0mph 8) 1mi - 8:47(8:47/mi) 165/187bpm [1449b/mi] 114cal 6.83/0mph 9) 1mi - 8:59(8:59/mi) 166/176bpm [1490b/mi] 120cal 6.68/0mph 10) 0.16mi - 1:47(11:12/mi) 163/169bpm [1825b/mi] 22cal 5.36/0mph Add a comment
1) 1mi - 32:15(32:15/mi) 104/151bpm [3354b/mi] 186cal 54/86rpm 1.86/0mph
2) 0.36mi - 9:54(27:08/mi) 99/113bpm [2687b/mi] 50cal 55/123rpm 2.21/0mph Add a comment
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1) 1mi - 31:41(31:41/mi) 95/150bpm [3010b/mi] 163cal 53/62rpm 1.89/0mph
2) 0.68mi - 17:47(26:02/mi) 105/131bpm [2733b/mi] 92cal 54/61rpm 2.31/0mph Add a comment
1) 1mi - 30:45(30:45/mi) 101/125bpm [3106b/mi] 158cal 54/84rpm 1.95/0mph
2) 1mi - 33:55(33:56/mi) 88/131bpm [2985b/mi] 151cal 56/78rpm 1.77/0mph 3) 1mi - 42:15(42:15/mi) 68/106bpm [2874b/mi] 136cal 60/60rpm 1.42/0mph 4) 0.01mi - 4(10:50/mi) 68/68bpm [737b/mi] 60/60rpm 5.54/0mph Add a comment
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1) 1mi - 8:40(8:40/mi) 164/178bpm [1420b/mi] 111cal 6.93/0mph
2) 1mi - 8:11(8:11/mi) 175/183bpm [1433b/mi] 117cal 7.33/0mph 3) 1mi - 8:32(8:32/mi) 183/192bpm [1563b/mi] 123cal 7.03/0mph 4) 1mi - 8:16(8:16/mi) 184/199bpm [1520b/mi] 119cal 7.26/0mph 5) 0.02mi - 11(9:09/mi) 185/186bpm [1693b/mi] 2cal 6.55/0mph Add a comment
1) 1mi - 9:36(9:36/mi) 149/181bpm [1430b/mi] 109cal 6.25/0mph
2) 1mi - 9:57(9:57/mi) 165/175bpm [1641b/mi] 130cal 6.04/0mph 3) 0.2mi - 1:49(9:20/mi) 165/170bpm [1539b/mi] 23cal 6.43/0mph Add a comment
1) 1mi - 28:43(28:43/mi) 102/135bpm [2929b/mi] 156cal 54/87rpm 2.09/0mph
2) 0.56mi - 17:24(31:13/mi) 104/116bpm [3246b/mi] 89cal 55/60rpm 1.92/0mph Add a comment
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1) 0.75mi - 7:17(9:43/mi) 171/182bpm [1662b/mi] 103cal 6.17/0mph
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1) 1mi - 8:01(8:01/mi) 156/181bpm [1249b/mi] 99cal 7.49/0mph
2) 1mi - 7:56(7:56/mi) 162/175bpm [1285b/mi] 103cal 7.57/0mph 3) 1mi - 7:58(7:58/mi) 166/176bpm [1322b/mi] 108cal 7.53/0mph 4) 0.01mi - 14(21:44/mi) 171/172bpm [3718b/mi] 3cal 2.76/0mph Add a comment
1) 1mi - 10:17(10:17/mi) 138/159bpm [1419b/mi] 109cal 5.84/0mph
2) 0.2mi - 1:57(9:47/mi) 145/147bpm [1418b/mi] 22cal 6.14/0mph Add a comment
1) 1mi - 26:13(26:13/mi) 107/150bpm [2805b/mi] 153cal 56/89rpm 2.29/0mph
2) 0.45mi - 12:56(28:51/mi) 110/136bpm [3174b/mi] 74cal 56/66rpm 2.08/0mph Add a comment
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Sat 23rd Mar
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Sun 24th Mar
Mar 24
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 19:54(19:55/mi) 113/126bpm [2251b/mi] 136cal 55/84rpm 3.01/0mph
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1) 0.92mi - 20:56(22:38/mi) 101/122bpm [2286b/mi] 126cal 58/84rpm 2.65/0mph
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1) 0.79mi - 14:54(18:51/mi) 107/120bpm [2017b/mi] 98cal 56/60rpm 3.18/0mph
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1) 1mi - 28:29(28:30/mi) 100/134bpm [2849b/mi] 156cal 54/63rpm 2.1/0mph
2) 0.92mi - 21:13(23:10/mi) 100/131bpm [2316b/mi] 119cal 55/110rpm 2.59/0mph Add a comment
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1) 1mi - 9:20(9:20/mi) 141/161bpm [1316b/mi] 104cal 6.43/0mph
2) 1mi - 9:39(9:39/mi) 154/173bpm [1485b/mi] 117cal 6.22/0mph 3) 1mi - 10:14(10:14/mi) 159/171bpm [1627b/mi] 129cal 5.86/0mph 4) 1mi - 9:54(9:54/mi) 161/172bpm [1595b/mi] 127cal 6.06/0mph 5) 1mi - 10:04(10:04/mi) 160/171bpm [1610b/mi] 128cal 5.96/0mph 6) 1mi - 10:20(10:20/mi) 158/171bpm [1633b/mi] 128cal 5.81/0mph 7) 1mi - 11:02(11:02/mi) 158/173bpm [1743b/mi] 133cal 5.44/0mph 8) 1mi - 10:46(10:46/mi) 157/166bpm [1690b/mi] 127cal 5.57/0mph 9) 1mi - 9:32(9:32/mi) 165/176bpm [1572b/mi] 127cal 6.3/0mph 10) 0.37mi - 3:25(9:14/mi) 163/171bpm [1505b/mi] 44cal 6.5/0mph Add a comment
1) 1mi - 32:31(32:31/mi) 91/119bpm [2959b/mi] 153cal 56/90rpm 1.85/0mph
2) 0.52mi - 12:43(24:34/mi) 102/119bpm [2506b/mi] 70cal 55/61rpm 2.44/0mph Add a comment
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1) 1mi - 19:34(19:34/mi) 101/122bpm [1976b/mi] 122cal 59/65rpm 3.07/0mph
2) 1mi - 22:37(22:37/mi) 116/173bpm [2623b/mi] 161cal 57/63rpm 2.65/0mph 3) 0.73mi - 18:17(25:07/mi) 113/163bpm [2837b/mi] 117cal 56/60rpm 2.39/0mph Add a comment
1) 1mi - 29:44(29:44/mi) 103/142bpm [3062b/mi] 166cal 54/86rpm 2.02/0mph
2) 0.51mi - 14:15(27:59/mi) 107/133bpm [2995b/mi] 79cal 55/77rpm 2.14/0mph Add a comment
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1) 1mi - 9:25(9:25/mi) 139/157bpm [1309b/mi] 102cal 6.37/0mph
2) 1mi - 9:09(9:09/mi) 142/152bpm [1300b/mi] 101cal 6.55/0mph 3) 1mi - 9:48(9:48/mi) 146/154bpm [1430b/mi] 111cal 6.13/0mph 4) 1mi - 9:34(9:34/mi) 153/167bpm [1464b/mi] 113cal 6.27/0mph 5) 1mi - 9:25(9:25/mi) 156/163bpm [1468b/mi] 114cal 6.38/0mph 6) 1mi - 9:12(9:12/mi) 155/165bpm [1427b/mi] 110cal 6.52/0mph 7) 1mi - 9:20(9:20/mi) 162/176bpm [1512b/mi] 122cal 6.43/0mph 8) 1mi - 9:22(9:22/mi) 166/181bpm [1555b/mi] 125cal 6.41/0mph 9) 1mi - 10:06(10:06/mi) 163/169bpm [1645b/mi] 130cal 5.94/0mph 10) 0.54mi - 5:26(9:59/mi) 159/164bpm [1588b/mi] 66cal 6.01/0mph Add a comment
1) 1mi - 30:00(30:00/mi) 107/142bpm [3210b/mi] 173cal 54/89rpm 2/0mph
2) 0.46mi - 12:15(26:40/mi) 106/124bpm [2827b/mi] 69cal 56/64rpm 2.25/0mph Add a comment
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1) 1mi - 23:44(23:44/mi) 113/141bpm [2682b/mi] 153cal 51/63rpm 2.53/0mph
2) 0.21mi - 7:30(36:07/mi) 96/110bpm [3467b/mi] 34cal 56/62rpm 1.66/0mph Add a comment
1) 1mi - 15:24(15:24/mi) 126/173bpm [1941b/mi] 127cal 62/123rpm 3.89/0mph
2) 0.04mi - 29(13:41/mi) 127/128bpm [1737b/mi] 4cal 59/61rpm 4.39/0mph Add a comment
1) 0.05mi - 1:00(20:53/mi) 108/116bpm [2255b/mi] 7cal 60/60rpm 2.87/0mph
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1) 1mi - 29:37(29:37/mi) 110/154bpm [3259b/mi] 185cal 55/118rpm 2.02/0mph
2) 0.52mi - 13:31(25:54/mi) 115/128bpm [2978b/mi] 77cal 56/63rpm 2.32/0mph Add a comment
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1) 0.46mi - 4:45(10:16/mi) 142/151bpm [1459b/mi] 53cal 5.84/0mph
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1) 1mi - 8:03(8:03/mi) 141/162bpm [1135b/mi] 88cal 7.45/0mph
2) 1mi - 8:09(8:09/mi) 137/167bpm [1115b/mi] 86cal 7.37/0mph 3) 0.84mi - 7:12(8:36/mi) 154/186bpm [1325b/mi] 86cal 6.97/0mph Add a comment
1) 0.56mi - 5:15(9:23/mi) 132/144bpm [1238b/mi] 54cal 6.4/0mph
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