-
Races
48 -
Miles
13166 -
Miles
5639 -
Miles
446 -
WAVA
70.11% -
5M
33:26 -
10k
42:52 -
Half
1:32:51 -
20M
2:53:29 -
Mara
3:56:24 -
50k
5:27:47
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Fast & Furious : Fast XXXXVI | Dec 2023 |
Highlights | Dec 2021 |
Dog run | Nov 2021 |
River paths are now in the river | Dec 2020 |
Since June | Feb 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Apr
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General | 1.4mi | 42:25 |
16th Apr
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General | 10.8mi | 1:39:58 |
16th Apr
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General | 1.5mi | 44:15 |
14th Apr
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General | 9.6mi | 1:36:11 |
14th Apr
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General | 1.7mi | 53:57 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:52 | 2:49 |
5k | 23:19 | 9:55 |
5mi | 43:05 | 16:59 |
10k | 55:12 | 21:19 |
10mi | 1:30:58 | 34:31 |
Half | 2:27:55 | 47:34 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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The Music Game |
Joke of the day........ |
DraftEveryone: a US sports wire |
Fetch Real Ale Drinkers (FRAD) |
5k - the no-man's land between 20min and 25min... |
The Film Game |
Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 16 | 20:28 66.61 | 22:42 62.37 | 20:42 68.93 | 20:21 70.11 | 22:05 66.05 | 20:21
6:33/mi
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70.11 | |||||||
5mi | 9 | 39:07 54.98 | 37:02 58.45 | 35:19 61.73 | 33:26 67.78 | 35:37 64.65 | 35:39 65.11 | 33:26
6:41/mi
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67.78 | ||||||
10km | 3 | 42:52 64.41 | 50:18 58.08 | 42:52
6:54/mi
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64.41 | ||||||||||
7mi | 1 | 47:09 66.43 | 47:09
6:44/mi
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66.43 | |||||||||||
13.1mi | 11 | 1:43:34 56.14 | 1:39:46 59.93 | 1:34:22 63.84 | 1:32:51 65.42 | 1:42:37 60.17 | 1:38:53 62.97 | 1:37:24 65.01 | 1:48:30 59.89 | 1:32:51
7:05/mi
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65.42 | ||||
14.2mi | 1 | 2:03:47 55.28 | 2:03:47
8:43/mi
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55.28 | |||||||||||
20mi | 1 | 2:53:29 55.97 | 2:53:29
8:40/mi
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55.97 | |||||||||||
26.2mi | 2 | 4:18:06 47.15 | 3:56:24 54.77 | 3:56:24
9:01/mi
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54.77 | ||||||||||
50km | 1 | 5:27:47 48.98 | 5:27:47
10:33/mi
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48.98 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps | 24hr | ||
2023 | Result | WAVA | Distance | |
23 Jul | Ekiden | 23:40 | 62.22 | 5km |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
14 May | Ipswich Twilight 5k | 0.00 | 5km | |
2021 | Result | WAVA | Distance | |
26 Dec | Whinberry Naze Dash | 43:30 | 43.54 | 4mi |
5 Dec | St Edmunds Trail Half | 1:57:28 | 55.32 | 13.1mi |
31 Oct | St Eds' Runs - the Ensors Running Festival - half marathon SB | 1:48:30 | 59.89 | 13.1mi |
2 Oct | The Doctor K Cup | 23:58 | 60.96 | 5km |
24 Aug | Ipswich 5k Summer Series – Race 4 | 22:07 | 66.05 | 5km |
17 Aug | Beater Clough Fell Race | 1:35:00 | 34.41 | 6.8mi |
27 Jul | Ipswich 5k Summer Series – Race 3 SB | 22:05 | 65.63 | 5km |
29 Jun | Ipswich 5k Summer Series – Race 2 | 23:18 | 62.20 | 5km |
25 May | Ipswich 5k Summer Series – Race 1 | 23:18 | 62.20 | 5km |
2019 | Result | WAVA | Distance | |
1 Sep | Framlingham 10k SB | 50:18 | 58.08 | 10km |
26 Jul | Twilight 10k | 0.00 | 10km | |
2 Jul | Ipswich 5k Summer Series – Race 3 | 22:26 | 63.60 | 5km |
21 Jun | Bury Friday 5 | 37:38 | 61.68 | 5mi |
16 Jun | Capel 5 SB | 35:39 | 65.11 | 5mi |
7 Jun | Friday 5 Series – Framlingham | 35:40 | 65.08 | 5mi |
31 May | Mike Todd Kirton Five Mile | 37:01 | 62.71 | 5mi |
11 May | Ipswich Twilight 5k PB | 20:21 | 70.11 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Whinberry Naze Dash | 38:09 | 48.46 | 4mi |
18 Nov | Snetterton Race Track Half Marathon SB | 1:37:24 | 65.01 | 13.1mi |
19 Oct | Felixstowe Road Runners vs Framlingham Flyers 5k Track Race SB | 20:42 | 68.93 | 5km |
16 Sep | Great East Run | 1:40:45 | 62.85 | 13.1mi |
29 Jun | Stowmarket Friday 5 SB | 35:37 | 64.65 | 5mi |
17 Jun | Orwell Challenge 14.2 Miles PB | 2:03:47 | 55.28 | 14.2mi |
14 Apr | Ipswich parkrun | 21:39 | 65.40 | 5km |
24 Mar | Ipswich parkrun | 21:57 | 64.50 | 5km |
10 Mar | Ipswich parkrun | 22:15 | 63.63 | 5km |
2017 | Result | WAVA | Distance | |
18 Nov | Ipswich parkrun SB | 22:42 | 62.37 | 5km |
23 Sep | Ipswich parkrun | 22:58 | 61.65 | 5km |
2 Sep | Ipswich parkrun | 23:22 | 60.59 | 5km |
2016 | Result | WAVA | Distance | |
5 Nov | Kings Forest 50k PB | 5:27:47 | 48.98 | 50km |
18 Sep | Ipswich half marathon SB | 1:38:53 | 62.97 | 13.1mi |
3 Jun | Kirton Friday 5 PB | 33:26 | 67.78 | 5mi |
3 Apr | Darwen Heritage Half Marathon | 1:40:28 | 61.46 | 13.1mi |
2015 | Result | WAVA | Distance | |
31 Dec | Flitch Way Marathon New Years Eve PB | 3:56:24 | 54.77 | 26.2mi |
28 Nov | Festive Forest Challenge 20 mile PB | 2:53:29 | 55.97 | 20mi |
20 Sep | Larking Gowen Ipswich Half Marathon SB | 1:42:37 | 60.17 | 13.1mi |
2014 | Result | WAVA | Distance | |
15 Jun | Stour Valley Marathon | 0.00 | 26.5mi | |
2013 | Result | WAVA | Distance | |
2 Nov | Shepherds Skyline Fell Race | 1:05:34 | 42.45 | 10km |
22 Sep | Larking Gowen Ipswich Half Marathon PB | 1:32:51 | 65.42 | 13.1mi |
16 Jun | Comercrawley Diss 10KM & Fun Run PB | 42:52 | 64.41 | 10km |
27 Apr | Ipswich parkrun SB | 20:28 | 66.61 | 5km |
2012 | Result | WAVA | Distance | |
11 Nov | Stowmarket Striders Scenic 7 PB | 47:09 | 66.43 | 7mi |
23 Sep | Larking Gowen Ipswich Half Marathon SB | 1:34:22 | 63.84 | 13.1mi |
2011 | Result | WAVA | Distance | |
25 Sep | Larking Gowen Ipswich half marathon SB | 1:39:46 | 59.93 | 13.1mi |
3 Jun | Kirton Friday 5 SB | 35:19 | 61.73 | 5mi |
2010 | Result | WAVA | Distance | |
4 Jun | Kirton Friday 5 SB | 37:02 | 58.45 | 5mi |
2009 | Result | WAVA | Distance | |
29 May | Ipswich Jaffa 5 SB | 39:07 | 54.98 | 5mi |
2005 | Result | WAVA | Distance | |
2 Oct | Felixstowe half SB | 1:43:34 | 56.14 | 13.1mi |
3 Apr | Bungay Black Dog Marathon SB | 4:18:06 | 47.15 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 49 | 30 | 63 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
2024 | 111 | 75 | 101 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 352 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 4 | 0 | 20 | 39 | 72 |
2023 | 57 | 29 | 81 | 80 | 35 | 41 | 54 | 46 | 49 | 22 | 66 | 86 | 645 |
2023 | 0 | 0 | 0 | 0 | 60 | 132 | 106 | 27 | 0 | 8 | 0 | 0 | 333 |
2022 | 0 | 7 | 9 | 30 | 0 | 0 | 0 | 4 | 0 | 4 | 0 | 2 | 55 |
2022 | 126 | 90 | 119 | 133 | 30 | 59 | 111 | 45 | 83 | 80 | 22 | 63 | 960 |
2022 | 0 | 0 | 0 | 0 | 8 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2021 | 0 | 0 | 0 | 2 | 3 | 4 | 35 | 24 | 46 | 0 | 0 | 3 | 115 |
2021 | 126 | 136 | 130 | 157 | 139 | 162 | 170 | 122 | 42 | 125 | 99 | 94 | 1501 |
2021 | 0 | 0 | 0 | 5 | 3 | 17 | 9 | 0 | 24 | 0 | 0 | 0 | 57 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2020 | 45 | 86 | 73 | 83 | 91 | 95 | 84 | 116 | 96 | 141 | 117 | 137 | 1164 |
2020 | 107 | 167 | 64 | 88 | 107 | 29 | 9 | 0 | 30 | 8 | 12 | 4 | 625 |
2019 | 4 | 2 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 75 | 14 | 79 | 105 | 95 | 88 | 39 | 97 | 129 | 12 | 104 | 125 | 961 |
2019 | 51 | 54 | 71 | 70 | 101 | 88 | 102 | 142 | 139 | 36 | 120 | 95 | 1068 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 8 | 5 | 3 | 7 | 2 | 28 |
2018 | 54 | 82 | 100 | 102 | 108 | 87 | 113 | 119 | 92 | 115 | 82 | 59 | 1113 |
2018 | 23 | 67 | 113 | 77 | 145 | 166 | 134 | 9 | 125 | 86 | 51 | 79 | 1074 |
2017 | 27 | 0 | 0 | 0 | 0 | 23 | 43 | 56 | 62 | 66 | 93 | 26 | 396 |
2017 | 95 | 169 | 133 | 116 | 321 | 343 | 179 | 111 | 106 | 44 | 61 | 33 | 1713 |
2016 | 121 | 129 | 106 | 81 | 150 | 104 | 144 | 123 | 103 | 116 | 111 | 114 | 1403 |
2016 | 24 | 13 | 0 | 0 | 8 | 4 | 7 | 27 | 0 | 0 | 0 | 0 | 83 |
2015 | 106 | 4 | 16 | 40 | 89 | 96 | 112 | 124 | 100 | 107 | 133 | 128 | 1055 |
2015 | 0 | 47 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 8 | 9 | 93 |
2014 | 44 | 75 | 54 | 129 | 156 | 100 | 103 | 112 | 45 | 92 | 120 | 114 | 1144 |
2014 | 0 | 0 | 19 | 0 | 0 | 15 | 0 | 23 | 0 | 0 | 0 | 0 | 57 |
2013 | 86 | 72 | 68 | 86 | 111 | 80 | 103 | 111 | 108 | 143 | 71 | 94 | 1135 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 108 | 29 | 11 | 0 | 0 | 191 |
2012 | 55 | 0 | 0 | 7 | 0 | 16 | 68 | 102 | 80 | 81 | 53 | 80 | 541 |
2012 | 13 | 34 | 16 | 12 | 37 | 139 | 0 | 27 | 0 | 10 | 0 | 0 | 287 |
2011 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 41 | 37 | 57 | 54 | 73 | 53 | 74 | 98 | 70 | 76 | 33 | 63 | 729 |
2011 | 0 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 23 | 21 | 65 |
Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 0.75mi - 7:17(9:43/mi) 171/182bpm [1662b/mi] 103cal 6.17/0mph
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1) 1mi - 8:01(8:01/mi) 156/181bpm [1249b/mi] 99cal 7.49/0mph
2) 1mi - 7:56(7:56/mi) 162/175bpm [1285b/mi] 103cal 7.57/0mph 3) 1mi - 7:58(7:58/mi) 166/176bpm [1322b/mi] 108cal 7.53/0mph 4) 0.01mi - 14(21:44/mi) 171/172bpm [3718b/mi] 3cal 2.76/0mph Add a comment
1) 1mi - 10:17(10:17/mi) 138/159bpm [1419b/mi] 109cal 5.84/0mph
2) 0.2mi - 1:57(9:47/mi) 145/147bpm [1418b/mi] 22cal 6.14/0mph Add a comment
1) 1mi - 26:13(26:13/mi) 107/150bpm [2805b/mi] 153cal 56/89rpm 2.29/0mph
2) 0.45mi - 12:56(28:51/mi) 110/136bpm [3174b/mi] 74cal 56/66rpm 2.08/0mph Add a comment
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1) 1mi - 19:54(19:55/mi) 113/126bpm [2251b/mi] 136cal 55/84rpm 3.01/0mph
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1) 0.92mi - 20:56(22:38/mi) 101/122bpm [2286b/mi] 126cal 58/84rpm 2.65/0mph
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1) 0.79mi - 14:54(18:51/mi) 107/120bpm [2017b/mi] 98cal 56/60rpm 3.18/0mph
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1) 1mi - 28:29(28:30/mi) 100/134bpm [2849b/mi] 156cal 54/63rpm 2.1/0mph
2) 0.92mi - 21:13(23:10/mi) 100/131bpm [2316b/mi] 119cal 55/110rpm 2.59/0mph Add a comment
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1) 1mi - 9:20(9:20/mi) 141/161bpm [1316b/mi] 104cal 6.43/0mph
2) 1mi - 9:39(9:39/mi) 154/173bpm [1485b/mi] 117cal 6.22/0mph 3) 1mi - 10:14(10:14/mi) 159/171bpm [1627b/mi] 129cal 5.86/0mph 4) 1mi - 9:54(9:54/mi) 161/172bpm [1595b/mi] 127cal 6.06/0mph 5) 1mi - 10:04(10:04/mi) 160/171bpm [1610b/mi] 128cal 5.96/0mph 6) 1mi - 10:20(10:20/mi) 158/171bpm [1633b/mi] 128cal 5.81/0mph 7) 1mi - 11:02(11:02/mi) 158/173bpm [1743b/mi] 133cal 5.44/0mph 8) 1mi - 10:46(10:46/mi) 157/166bpm [1690b/mi] 127cal 5.57/0mph 9) 1mi - 9:32(9:32/mi) 165/176bpm [1572b/mi] 127cal 6.3/0mph 10) 0.37mi - 3:25(9:14/mi) 163/171bpm [1505b/mi] 44cal 6.5/0mph Add a comment
1) 1mi - 32:31(32:31/mi) 91/119bpm [2959b/mi] 153cal 56/90rpm 1.85/0mph
2) 0.52mi - 12:43(24:34/mi) 102/119bpm [2506b/mi] 70cal 55/61rpm 2.44/0mph Add a comment
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1) 1mi - 19:34(19:34/mi) 101/122bpm [1976b/mi] 122cal 59/65rpm 3.07/0mph
2) 1mi - 22:37(22:37/mi) 116/173bpm [2623b/mi] 161cal 57/63rpm 2.65/0mph 3) 0.73mi - 18:17(25:07/mi) 113/163bpm [2837b/mi] 117cal 56/60rpm 2.39/0mph Add a comment
1) 1mi - 29:44(29:44/mi) 103/142bpm [3062b/mi] 166cal 54/86rpm 2.02/0mph
2) 0.51mi - 14:15(27:59/mi) 107/133bpm [2995b/mi] 79cal 55/77rpm 2.14/0mph Add a comment
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1) 1mi - 9:25(9:25/mi) 139/157bpm [1309b/mi] 102cal 6.37/0mph
2) 1mi - 9:09(9:09/mi) 142/152bpm [1300b/mi] 101cal 6.55/0mph 3) 1mi - 9:48(9:48/mi) 146/154bpm [1430b/mi] 111cal 6.13/0mph 4) 1mi - 9:34(9:34/mi) 153/167bpm [1464b/mi] 113cal 6.27/0mph 5) 1mi - 9:25(9:25/mi) 156/163bpm [1468b/mi] 114cal 6.38/0mph 6) 1mi - 9:12(9:12/mi) 155/165bpm [1427b/mi] 110cal 6.52/0mph 7) 1mi - 9:20(9:20/mi) 162/176bpm [1512b/mi] 122cal 6.43/0mph 8) 1mi - 9:22(9:22/mi) 166/181bpm [1555b/mi] 125cal 6.41/0mph 9) 1mi - 10:06(10:06/mi) 163/169bpm [1645b/mi] 130cal 5.94/0mph 10) 0.54mi - 5:26(9:59/mi) 159/164bpm [1588b/mi] 66cal 6.01/0mph Add a comment
1) 1mi - 30:00(30:00/mi) 107/142bpm [3210b/mi] 173cal 54/89rpm 2/0mph
2) 0.46mi - 12:15(26:40/mi) 106/124bpm [2827b/mi] 69cal 56/64rpm 2.25/0mph Add a comment
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1) 1mi - 23:44(23:44/mi) 113/141bpm [2682b/mi] 153cal 51/63rpm 2.53/0mph
2) 0.21mi - 7:30(36:07/mi) 96/110bpm [3467b/mi] 34cal 56/62rpm 1.66/0mph Add a comment
1) 1mi - 15:24(15:24/mi) 126/173bpm [1941b/mi] 127cal 62/123rpm 3.89/0mph
2) 0.04mi - 29(13:41/mi) 127/128bpm [1737b/mi] 4cal 59/61rpm 4.39/0mph Add a comment
1) 0.05mi - 1:00(20:53/mi) 108/116bpm [2255b/mi] 7cal 60/60rpm 2.87/0mph
Add a comment
1) 1mi - 29:37(29:37/mi) 110/154bpm [3259b/mi] 185cal 55/118rpm 2.02/0mph
2) 0.52mi - 13:31(25:54/mi) 115/128bpm [2978b/mi] 77cal 56/63rpm 2.32/0mph Add a comment
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1) 0.46mi - 4:45(10:16/mi) 142/151bpm [1459b/mi] 53cal 5.84/0mph
Add a comment
1) 1mi - 8:03(8:03/mi) 141/162bpm [1135b/mi] 88cal 7.45/0mph
2) 1mi - 8:09(8:09/mi) 137/167bpm [1115b/mi] 86cal 7.37/0mph 3) 0.84mi - 7:12(8:36/mi) 154/186bpm [1325b/mi] 86cal 6.97/0mph Add a comment
1) 0.56mi - 5:15(9:23/mi) 132/144bpm [1238b/mi] 54cal 6.4/0mph
Add a comment
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 27:16(27:16/mi) 110/133bpm [3000b/mi] 170cal 55/64rpm 2.2/0mph
2) 1mi - 20:52(20:52/mi) 108/128bpm [2253b/mi] 122cal 56/64rpm 2.88/0mph 3) 0.05mi - 1:21(28:28/mi) 123/129bpm [3500b/mi] 10cal 61/65rpm 2.11/0mph Add a comment
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1) 1mi - 9:32(9:32/mi) 148/165bpm [1411b/mi] 112cal 6.29/0mph
2) 1mi - 9:24(9:24/mi) 164/172bpm [1540b/mi] 126cal 6.39/0mph 3) 1mi - 9:36(9:36/mi) 163/171bpm [1565b/mi] 128cal 6.25/0mph 4) 1mi - 9:44(9:44/mi) 166/177bpm [1616b/mi] 133cal 6.16/0mph 5) 1mi - 10:04(10:04/mi) 164/182bpm [1651b/mi] 134cal 5.96/0mph 6) 1mi - 10:17(10:17/mi) 158/171bpm [1624b/mi] 128cal 5.84/0mph 7) 1mi - 10:51(10:51/mi) 160/169bpm [1736b/mi] 137cal 5.53/0mph 8) 1mi - 10:45(10:45/mi) 161/172bpm [1730b/mi] 131cal 5.58/0mph 9) 1mi - 9:44(9:44/mi) 160/172bpm [1557b/mi] 123cal 6.17/0mph 10) 0.33mi - 3:10(9:34/mi) 163/175bpm [1559b/mi] 41cal 6.27/0mph Add a comment
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1) 1mi - 32:09(32:09/mi) 94/132bpm [3023b/mi] 164cal 52/79rpm 1.87/0mph
2) 0.53mi - 14:48(27:57/mi) 105/137bpm [2936b/mi] 82cal 55/63rpm 2.15/0mph Add a comment
1) 1mi - 22:33(22:33/mi) 89/106bpm [2008b/mi] 127cal 58/83rpm 2.66/0mph
2) 0.54mi - 12:34(23:05/mi) 100/113bpm [2309b/mi] 75cal 58/61rpm 2.6/0mph Add a comment
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1) 1mi - 9:31(9:31/mi) 152/175bpm [1447b/mi] 113cal 6.3/0mph
2) 1mi - 8:59(8:59/mi) 169/179bpm [1519b/mi] 125cal 6.67/0mph 3) 1mi - 10:04(10:04/mi) 170/178bpm [1712b/mi] 141cal 5.96/0mph 4) 1mi - 10:20(10:20/mi) 166/181bpm [1714b/mi] 138cal 5.81/0mph 5) 1mi - 11:07(11:07/mi) 160/172bpm [1778b/mi] 138cal 5.4/0mph 6) 1mi - 10:37(10:37/mi) 161/171bpm [1711b/mi] 130cal 5.65/0mph 7) 1mi - 10:30(10:30/mi) 155/167bpm [1627b/mi] 122cal 5.72/0mph 8) 1mi - 10:31(10:31/mi) 154/165bpm [1619b/mi] 121cal 5.71/0mph 9) 1mi - 10:52(10:52/mi) 157/168bpm [1705b/mi] 124cal 5.53/0mph 10) 0.4mi - 3:45(9:25/mi) 155/161bpm [1459b/mi] 43cal 6.37/0mph Add a comment
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1) 1mi - 9:43(9:43/mi) 166/179bpm [1613b/mi] 129cal 6.17/0mph
2) 1mi - 9:47(9:47/mi) 160/174bpm [1564b/mi] 122cal 6.14/0mph 3) 1mi - 9:41(9:41/mi) 152/162bpm [1472b/mi] 112cal 6.2/0mph 4) 0.16mi - 1:32(9:21/mi) 145/149bpm [1355b/mi] 16cal 6.42/0mph Add a comment
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1) 1mi - 10:57(10:57/mi) 160/177bpm [1753b/mi] 134cal 5.48/0mph
2) 1mi - 13:49(13:49/mi) 165/171bpm [2279b/mi] 172cal 4.34/0mph 3) 1mi - 9:40(9:40/mi) 152/163bpm [1470b/mi] 113cal 6.21/0mph 4) 1mi - 8:04(8:04/mi) 154/171bpm [1243b/mi] 94cal 7.43/0mph 5) 0.26mi - 1:59(7:44/mi) 163/165bpm [1261b/mi] 25cal 7.75/0mph Add a comment
1) 1mi - 8:48(8:48/mi) 141/158bpm [1240b/mi] 94cal 6.82/0mph
2) 1mi - 8:54(8:54/mi) 154/160bpm [1371b/mi] 104cal 6.74/0mph 3) 0.51mi - 4:45(9:22/mi) 162/170bpm [1517b/mi] 60cal 6.41/0mph Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 8:08(8:08/mi) 138/167bpm [1123b/mi] 88cal 7.37/0mph
2) 1mi - 8:28(8:28/mi) 164/194bpm [1388b/mi] 110cal 7.09/0mph 3) 1mi - 7:37(7:37/mi) 175/194bpm [1333b/mi] 109cal 7.88/0mph 4) 0.08mi - 37(7:20/mi) 179/182bpm [1312b/mi] 9cal 8.19/0mph Add a comment
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1) 1mi - 8:53(8:53/mi) 148/168bpm [1316b/mi] 103cal 6.75/0mph
2) 1mi - 8:46(8:46/mi) 164/172bpm [1437b/mi] 117cal 6.85/0mph 3) 1mi - 8:59(8:59/mi) 167/173bpm [1501b/mi] 123cal 6.68/0mph 4) 1mi - 9:07(9:07/mi) 164/173bpm [1495b/mi] 123cal 6.58/0mph 5) 1mi - 8:55(8:55/mi) 169/196bpm [1506b/mi] 124cal 6.73/0mph 6) 0.17mi - 1:29(8:52/mi) 175/182bpm [1553b/mi] 22cal 6.76/0mph Add a comment
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1) 1mi - 8:49(8:49/mi) 141/159bpm [1242b/mi] 97cal 6.81/0mph
2) 1mi - 9:11(9:11/mi) 156/163bpm [1433b/mi] 113cal 6.53/0mph 3) 1mi - 9:08(9:08/mi) 162/186bpm [1479b/mi] 119cal 6.57/0mph 4) 1mi - 9:04(9:04/mi) 163/174bpm [1479b/mi] 119cal 6.61/0mph 5) 1mi - 9:06(9:06/mi) 166/175bpm [1511b/mi] 125cal 6.59/0mph 6) 1mi - 9:14(9:14/mi) 161/172bpm [1487b/mi] 119cal 6.5/0mph 7) 1mi - 9:15(9:15/mi) 156/162bpm [1443b/mi] 111cal 6.49/0mph 8) 1mi - 9:39(9:39/mi) 159/177bpm [1535b/mi] 121cal 6.21/0mph 9) 1mi - 9:38(9:38/mi) 158/172bpm [1522b/mi] 118cal 6.23/0mph 10) 1mi - 9:58(9:58/mi) 153/159bpm [1526b/mi] 114cal 6.02/0mph 11) 0mi - 2(11:08/mi) 155/155bpm [1725b/mi] 5.39/0mph Add a comment
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1) 1mi - 27:11(27:11/mi) 105/125bpm [2854b/mi] 155cal 55/87rpm 2.21/0mph
2) 0.39mi - 9:54(25:09/mi) 105/130bpm [2640b/mi] 54cal 57/66rpm 2.39/0mph Add a comment
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1) 1mi - 17:29(17:29/mi) 108/131bpm [1889b/mi] 121cal 57/115rpm 3.43/0mph
2) 0.26mi - 7:54(30:57/mi) 100/113bpm [3095b/mi] 36cal 55/105rpm 1.94/0mph Add a comment
1) 1mi - 29:38(29:38/mi) 99/122bpm [2934b/mi] 151cal 54/92rpm 2.02/0mph
2) 0.44mi - 11:12(25:35/mi) 114/143bpm [2917b/mi] 72cal 53/60rpm 2.34/0mph Add a comment
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1) 1mi - 28:56(28:56/mi) 107/140bpm [3096b/mi] 167cal 53/86rpm 2.07/0mph
2) 0.44mi - 12:54(29:22/mi) 106/120bpm [3113b/mi] 65cal 55/65rpm 2.04/0mph Add a comment
1) 1mi - 8:43(8:43/mi) 142/153bpm [1238b/mi] 97cal 6.88/0mph
2) 1mi - 7:52(7:52/mi) 164/180bpm [1290b/mi] 107cal 7.63/0mph 3) 1mi - 8:25(8:25/mi) 181/192bpm [1523b/mi] 125cal 7.13/0mph 4) 1mi - 8:27(8:27/mi) 173/183bpm [1462b/mi] 123cal 7.1/0mph 5) 0.03mi - 18(10:19/mi) 164/167bpm [1693b/mi] 3cal 5.81/0mph Add a comment
1) 0.55mi - 9:42(17:38/mi) 107/130bpm [1886b/mi] 69cal 58/111rpm 3.4/0mph
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1) 0.6mi - 11:05(18:24/mi) 94/109bpm [1729b/mi] 70cal 60/118rpm 3.26/0mph
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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1) 1mi - 26:20(26:20/mi) 92/132bpm [2423b/mi] 138cal 54/60rpm 2.28/0mph
2) 0.21mi - 5:04(23:59/mi) 94/116bpm [2254b/mi] 27cal 55/60rpm 2.5/0mph Add a comment
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1) 1mi - 26:45(26:45/mi) 106/142bpm [2835b/mi] 149cal 53/105rpm 2.24/0mph
2) 0.85mi - 34:24(40:25/mi) 99/124bpm [4002b/mi] 150cal 57/89rpm 1.49/0mph Add a comment
1) 0.81mi - 14:46(18:07/mi) 115/129bpm [2084b/mi] 98cal 56/82rpm 3.31/0mph
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1) 1mi - 9:36(9:36/mi) 166/178bpm [1593b/mi] 134cal 6.25/0mph
2) 1mi - 9:51(9:51/mi) 164/175bpm [1615b/mi] 133cal 6.09/0mph 3) 1mi - 9:28(9:28/mi) 166/177bpm [1573b/mi] 132cal 6.33/0mph 4) 0.47mi - 4:30(9:39/mi) 163/177bpm [1572b/mi] 60cal 6.22/0mph Add a comment
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1) 1mi - 9:50(9:50/mi) 145/161bpm [1426b/mi] 110cal 6.1/0mph
2) 1mi - 9:21(9:21/mi) 158/166bpm [1477b/mi] 115cal 6.42/0mph 3) 1mi - 9:50(9:50/mi) 157/181bpm [1543b/mi] 120cal 6.1/0mph 4) 1mi - 9:50(9:50/mi) 158/169bpm [1553b/mi] 121cal 6.1/0mph 5) 1mi - 10:10(10:10/mi) 159/170bpm [1618b/mi] 126cal 5.9/0mph 6) 1mi - 10:13(10:13/mi) 153/162bpm [1564b/mi] 118cal 5.87/0mph 7) 1mi - 10:44(10:44/mi) 153/162bpm [1642b/mi] 122cal 5.59/0mph 8) 1mi - 11:00(11:00/mi) 156/168bpm [1717b/mi] 129cal 5.45/0mph 9) 1mi - 9:37(9:37/mi) 155/161bpm [1492b/mi] 112cal 6.23/0mph 10) 0.62mi - 5:35(9:05/mi) 156/162bpm [1416b/mi] 66cal 6.61/0mph Add a comment
1) 1mi - 34:17(34:17/mi) 101/132bpm [3462b/mi] 181cal 55/79rpm 1.75/0mph
2) 0.72mi - 19:40(27:09/mi) 101/133bpm [2742b/mi] 101cal 55/66rpm 2.21/0mph Add a comment
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1) 1mi - 9:04(9:04/mi) 141/153bpm [1278b/mi] 98cal 6.62/0mph
2) 1mi - 8:47(8:47/mi) 146/154bpm [1281b/mi] 98cal 6.84/0mph 3) 1mi - 9:45(9:45/mi) 147/158bpm [1434b/mi] 109cal 6.15/0mph 4) 1mi - 9:10(9:10/mi) 155/174bpm [1420b/mi] 110cal 6.55/0mph 5) 1mi - 9:01(9:01/mi) 166/178bpm [1497b/mi] 120cal 6.65/0mph 6) 1mi - 9:01(9:01/mi) 163/173bpm [1470b/mi] 116cal 6.65/0mph 7) 1mi - 8:50(8:50/mi) 165/190bpm [1458b/mi] 115cal 6.79/0mph 8) 1mi - 8:39(8:39/mi) 169/183bpm [1462b/mi] 118cal 6.94/0mph 9) 1mi - 8:57(8:57/mi) 169/173bpm [1513b/mi] 123cal 6.7/0mph 10) 1mi - 9:57(9:57/mi) 165/177bpm [1641b/mi] 130cal 6.03/0mph 11) 0.84mi - 8:47(10:30/mi) 155/163bpm [1626b/mi] 100cal 5.72/0mph Add a comment
1) 1mi - 26:47(26:47/mi) 97/126bpm [2598b/mi] 146cal 56/86rpm 2.24/0mph
2) 0.53mi - 17:28(33:11/mi) 97/116bpm [3219b/mi] 83cal 56/62rpm 1.81/0mph Add a comment
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1) 1mi - 30:21(30:21/mi) 98/136bpm [2974b/mi] 158cal 53/97rpm 1.98/0mph
2) 0.39mi - 12:04(31:10/mi) 97/122bpm [3023b/mi] 56cal 55/61rpm 1.93/0mph Add a comment
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