WAVA
79.46%
Mile
6:34
5k
21:42
5M
38:45
10k
48:34
10M
1:21:31
Half
1:45:58
Mara
4:10:48

McGoohan M50

Current Status


confounding the enemies of Her Britannic Majesty, Queen Victoria

About Me


Robopenguin

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Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles Momentous Mile (Sport Relief) 6:34 6:34 61.14 Jul 2006 4
2 miles Sri Chinmoy 2 Mile Race, London 14:36 7:18 58.32 Jun 2006 3
3 miles Fetch Five - Run For Your Soul 3 27:00 9:00 49.93 Jun 2006 1
5 km Riddlesdown parkrun 21:42 6:59 67.42 Mar 2012 26
3.5 miles Haslemere Boxing Day Run 35:43 10:12 44.38 Dec 2006 1
5 miles Reigate YMCA 5 38:45 7:45 59.56 Apr 2006 8
10 km Epsom National Counties 48:34 7:49 59.83 May 2006 6
6.25 miles Epsom Oddballs Perch 6.25 50:53 8:08 57.44 Jan 2006 1
6.9 miles Ilkley Trail Race 1:07:14 9:45 49.82 May 2010 1
7 miles elmore 7 1:05:03 9:18 53.52 Jul 2013 2
8 miles Grim Challenge 1:16:05 9:31 49.85 Dec 2006 2
8.2 miles Asics Kingston Running Festival 1:06:00 8:03 58.9 Oct 2006 2
10 miles Tadworth 10 1:21:31 8:09 61.31 Jan 2012 2
13.1 miles Hastings Half Marathon 1:45:58 8:05 62.65 Mar 2012 6
26.2 miles Brighton Marathon 4:10:48 9:34 55.11 Apr 2012 4
54 miles BHF London to Brighton Bike Ride 6:05:00 6:46 79.46 Jun 2014 1

Annual Bests

Distance 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014
1 miles 06:34 06:42
2 miles 14:36
3 miles 27:00
5 km 22:27 24:43 25:12 24:32 23:01 21:42 23:10 27:14
3.5 miles 35:43
5 miles 41:58 38:45 43:00 44:23 41:20
10 km 48:58 48:34 51:16 50:26
6.25 miles 50:53
6.9 miles 1:07:14
7 miles 1:05:03 1:11:08
8 miles 1:16:05
8.2 miles 1:06:00 1:16:37
10 miles 1:27:52 1:21:31
13.1 miles 2:03:06 1:49:11 1:49:53 1:50:00 1:45:58
26.2 miles 5:43:00 5:12:36 5:07:16 4:10:48
54 miles 6:05:00
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