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Races
424 -
Miles
30902 -
Miles
65 -
Miles
3025 -
WAVA
75.30% -
Mile
6:02 -
5k
19:19 -
5M
33:55 -
10k
39:52 -
10M
1:07:23 -
Half
1:27:49 -
20M
2:23:06 -
Mara
3:15:06 -
50k
6:00:06 -
20k
47:40 -
56M
3:52:07 -
1500m
31:26
About Me | |
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The temptation of a 100 marathon club top was too great and now the proud owner of the infamous blue vest..!
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Lichfield Half | May 2019 |
Dubrovnik Half 2019 | Apr 2019 |
10 marathons for 2010… What would you suggest? | Nov 2009 |
Short & Sweet…!!! | Nov 2009 |
Social networking - Twitter or Facebook..??? | Nov 2009 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Apr
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General | 6.4mi | 51:09 |
18th Apr
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General | 4.4mi | 34:25 |
17th Apr
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General | 5.7mi | 53:02 |
15th Apr
|
General | 3.8mi | 30:22 |
14th Apr
|
General | 11.9mi | 1:34:24 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:15 | 2:28 |
5k | 21:01 | 10:31 |
5mi | 34:08 | 17:27 |
10k | 42:41 | 21:58 |
10mi | 1:09:57 | 37:55 |
Half | 1:33:04 | 50:21 |
20mi | 3:06:03 | 1:21:09 |
Mara | 4:57:40 | 0 |
50k | 5:55:05 | 0 |
Buddies (15) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Dec | Hurtwood 50K PB | 6:00:06 | 48.21 | 50km |
20 May | Karlovy Vary Half Marathon | 1:38:00 | 68.08 | 13.1mi |
30 Apr | Dubrovnik Half Marathon | 1:33:40 | 71.23 | 13.1mi |
26 Mar | Warsaw Half Marathon | 1:30:18 | 73.89 | 13.1mi |
12 Mar | Surrey Half Marathon SB | 1:30:01 | 74.12 | 13.1mi |
8 Jan | RunThrough Victoria Park Half | 1:30:20 | 73.86 | 13.1mi |
2022 | Result | WAVA | Distance | |
4 Dec | West Wight Chilly Hilly | 1:21:39 | 61.74 | 10mi |
23 Oct | Ljubljana Half Marathon | 1:30:04 | 74.08 | 13.1mi |
16 Oct | Great South Run SB | 1:08:00 | 73.49 | 10mi |
3 Apr | berlin half marathon PB | 1:27:49 | 75.30 | 13.1mi |
26 Mar | Sutcliffe parkrun SB | 19:55 | 74.54 | 5km |
27 Feb | Split Half Marathon | 1:29:37 | 73.79 | 13.1mi |
22 Jan | Medina I.O.W. parkrun | 20:48 | 71.37 | 5km |
2021 | Result | WAVA | Distance | |
20 Nov | Medina I.O.W. parkrun SB | 20:55 | 70.97 | 5km |
13 Nov | Medina I.O.W. parkrun | 21:03 | 70.52 | 5km |
24 Oct | Ljubljana Half Marathon SB | 1:30:04 | 73.42 | 13.1mi |
17 Oct | Great South Run SB | 1:08:46 | 72.03 | 10mi |
16 Oct | Medina I.O.W. parkrun | 22:30 | 65.45 | 5km |
3 Oct | London Marathon SB | 3:29:36 | 65.57 | 26.2mi |
4 Sep | Harvel 5 SB | 34:05 | 70.38 | 5mi |
2020 | Result | WAVA | Distance | |
7 Mar | Cyclopark parkrun | 20:41 | 70.63 | 5km |
29 Feb | Shorne Woods parkrun | 21:34 | 67.74 | 5km |
22 Feb | PHOENIX - 100 Marathon Club AGM Marathon / Ultra PB | 4:20:59 | 60.58 | 29.6mi |
15 Feb | Shorne Woods parkrun | 21:18 | 68.59 | 5km |
8 Feb | Shorne Woods parkrun | 21:13 | 68.86 | 5km |
1 Feb | Ashford parkrun | 20:26 | 71.50 | 5km |
25 Jan | Malling parkrun | 20:36 | 70.92 | 5km |
19 Jan | Cyclopark Weekly 5-10km - Off site SB | 43:08 | 68.88 | 10km |
18 Jan | Cyclopark parkrun SB | 20:26 | 71.50 | 5km |
11 Jan | Malling parkrun | 20:38 | 70.80 | 5km |
4 Jan | Shorne Woods parkrun | 21:14 | 68.80 | 5km |
1 Jan | Shorne Woods parkrun | 21:51 | 66.86 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | End of Year 10 Mile SB | 1:09:29 | 70.68 | 10mi |
28 Dec | Shorne Woods parkrun | 21:11 | 68.96 | 5km |
21 Dec | Cyclopark parkrun | 21:09 | 69.07 | 5km |
14 Dec | Bluewater 4k SB | 16:22 | 70.65 | 4km |
7 Dec | Shorne Woods parkrun | 21:22 | 68.37 | 5km |
1 Dec | Bedford Harriers Half Marathon | 1:33:55 | 69.19 | 13.1mi |
23 Nov | Shorne Woods parkrun | 21:14 | 68.80 | 5km |
17 Nov | Cyclopark Weekly 5-10km SB | 42:38 | 69.69 | 10km |
16 Nov | Ashford parkrun | 20:57 | 69.73 | 5km |
3 Nov | TCS New York Marathon SB | 3:28:06 | 65.47 | 26.2mi |
6 Oct | The Royal Borough of Kingston Half Marathon SB | 1:31:28 | 70.43 | 13.1mi |
29 Sep | Barns Green Half Marathon | 1:33:34 | 68.85 | 13.1mi |
21 Sep | Pegwell Bay parkrun | 19:28 | 74.45 | 5km |
15 Sep | Harrow half marathon | 1:32:54 | 69.34 | 13.1mi |
14 Sep | Malling parkrun | 20:24 | 71.05 | 5km |
8 Sep | Great North Run | 1:31:59 | 70.03 | 13.1mi |
31 Aug | Malling parkrun | 20:31 | 70.64 | 5km |
17 Aug | Maidstone parkrun | 20:10 | 71.87 | 5km |
10 Aug | Marathon Hebrides | 3:45:12 | 59.98 | 26.2mi |
3 Aug | Pegwell Bay parkrun PB | 19:19 | 75.03 | 5km |
3 Aug | Whitstable parkrun | 20:43 | 69.96 | 5km |
27 Jul | Ashford parkrun | 20:21 | 71.22 | 5km |
20 Jul | Shorne Woods parkrun | 21:25 | 67.67 | 5km |
6 Jul | Malling parkrun | 21:45 | 66.64 | 5km |
5 Jul | Rye Summer Classic Series 10K July | 42:46 | 68.89 | 10km |
3 Jul | JP Morgan Corporate Challenge PB | 24:17 | 67.51 | 3.5mi |
29 Jun | Malling parkrun | 21:32 | 67.31 | 5km |
22 Jun | Shorne Woods parkrun | 21:27 | 67.57 | 5km |
15 Jun | Orpington parkrun | 22:01 | 65.83 | 5km |
8 Jun | Maidstone parkrun | 20:55 | 69.29 | 5km |
7 Jun | Charing 10K | 44:59 | 65.49 | 10km |
26 May | Edinburgh Marathon | 3:30:29 | 64.17 | 26.2mi |
18 May | Ashford parkrun | 21:13 | 68.31 | 5km |
12 May | Lichfield Half Marathon | 1:34:34 | 68.12 | 13.1mi |
11 May | Ashford parkrun | 21:25 | 67.67 | 5km |
4 May | Shorne Woods parkrun | 21:43 | 66.74 | 5km |
28 Apr | Dubovnik Half Marathon | 1:40:03 | 64.38 | 13.1mi |
20 Apr | Shorne Woods parkrun | 22:12 | 65.29 | 5km |
15 Apr | Boston Marathon | 3:37:58 | 61.97 | 26.2mi |
6 Apr | Shorne Woods parkrun | 22:25 | 64.66 | 5km |
23 Mar | Cannon Hill parkrun, Birmingham | 20:42 | 70.02 | 5km |
10 Mar | The Big Half | 1:32:58 | 69.29 | 13.1mi |
9 Mar | Shorne Woods parkrun | 21:37 | 67.05 | 5km |
2 Mar | Shorne Woods parkrun | 21:45 | 66.64 | 5km |
23 Feb | Ashford parkrun | 26:38 | 54.42 | 5km |
16 Feb | Shorne Woods parkrun | 22:12 | 65.29 | 5km |
9 Feb | Malling parkrun | 22:55 | 63.24 | 5km |
5 Jan | Malling parkrun | 21:49 | 66.43 | 5km |
5 Jan | Coventry parkrun | 21:40 | 66.89 | 5km |
1 Jan | Shorne Woods parkrun | 21:34 | 67.20 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Maidstone parkrun | 20:34 | 70.47 | 5km |
1 Dec | Shorne Woods parkrun | 22:09 | 65.43 | 5km |
18 Nov | Hertfordshire Half Marathon SB | 1:33:29 | 68.91 | 13.1mi |
17 Nov | Shorne Woods parkrun | 21:51 | 66.33 | 5km |
10 Nov | Malling parkrun | 21:45 | 66.64 | 5km |
4 Nov | Billericay Striders 10K | 43:26 | 67.83 | 10km |
3 Nov | Tonbridge parkrun | 21:18 | 68.04 | 5km |
27 Oct | Malling parkrun | 21:45 | 66.64 | 5km |
20 Oct | Shorne Woods parkrun | 21:46 | 66.59 | 5km |
13 Oct | Royal Tunbridge Wells parkrun | 23:04 | 62.34 | 5km |
7 Oct | Bank of America Chicago Marathon SB | 3:24:36 | 65.45 | 26.2mi |
29 Sep | Malling parkrun | 21:02 | 68.37 | 5km |
22 Sep | Whitstable parkrun | 21:45 | 66.12 | 5km |
16 Sep | Berlin Marathon | 3:24:42 | 65.41 | 26.2mi |
8 Sep | Shorne Woods parkrun | 21:16 | 67.62 | 5km |
1 Sep | Malling parkrun | 20:55 | 68.75 | 5km |
25 Aug | Malling parkrun | 21:11 | 67.88 | 5km |
18 Aug | Exeter Riverside parkrun | 21:03 | 68.31 | 5km |
11 Aug | Malling parkrun | 21:40 | 66.37 | 5km |
4 Aug | Malling parkrun | 22:26 | 64.10 | 5km |
28 Jul | Foots Cray Meadow | 22:44 | 63.26 | 5km |
21 Jul | Shorne Woods parkrun | 22:03 | 65.22 | 5km |
14 Jul | Crissy Field parkrun SB | 20:28 | 70.26 | 5km |
23 Jun | Shorne Woods parkrun | 20:43 | 69.41 | 5km |
16 Jun | Shorne Woods parkrun | 20:52 | 68.91 | 5km |
10 Jun | Cyclorun - Weekly 5km, 7.5km & 10km PB | 31:34 | 69.04 | 7.5km |
9 Jun | Malling parkrun | 20:42 | 69.47 | 5km |
2 Jun | Harvel 5 SB | 34:44 | 67.38 | 5mi |
26 May | Shorne Woods parkrun | 21:04 | 68.26 | 5km |
20 May | Rock ‘n' Roll Liverpool Marathon | 3:37:37 | 61.53 | 26.2mi |
19 May | Shorne Woods parkrun | 21:01 | 68.42 | 5km |
12 May | Shorne Woods parkrun | 21:01 | 68.42 | 5km |
12 May | Malling parkrun | 22:22 | 64.29 | 5km |
6 May | Cyclorun - 5km / 10km SB | 42:59 | 67.97 | 10km |
5 May | Malling parkrun | 21:07 | 68.10 | 5km |
29 Apr | Dubrovnik Half Marathon | 1:40:19 | 63.66 | 13.1mi |
21 Apr | Malling parkrun | 20:50 | 69.02 | 5km |
15 Apr | Brighton Marathon | 3:33:20 | 62.77 | 26.2mi |
14 Apr | Shorne Woods parkrun | 22:18 | 64.48 | 5km |
7 Apr | Jersey parkrun | 20:47 | 69.19 | 5km |
31 Mar | Shorne Woods parkrun | 21:29 | 66.94 | 5km |
24 Mar | Malling parkrun | 21:20 | 67.41 | 5km |
17 Mar | Shorne Woods parkrun | 21:42 | 66.27 | 5km |
11 Mar | Lydd 20 SB | 2:24:14 | 69.62 | 20mi |
10 Mar | Shorne Woods parkrun | 21:34 | 66.68 | 5km |
4 Mar | The Big Half | 0.00 | 13.1mi | |
10 Feb | Malling parkrun | 21:05 | 68.21 | 5km |
3 Feb | Harlow parkrun | 21:50 | 65.86 | 5km |
27 Jan | Lullingstone parkrun | 23:12 | 61.98 | 5km |
21 Jan | Canterbury 10 SB | 1:09:25 | 69.55 | 10mi |
20 Jan | Malling parkrun | 21:31 | 66.83 | 5km |
13 Jan | Malling parkrun | 21:21 | 67.35 | 5km |
6 Jan | Shorne Woods parkrun | 21:22 | 67.30 | 5km |
1 Jan | Maidstone Parkrun | 21:03 | 68.31 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Lullingstone parkrun | 24:12 | 59.42 | 5km |
23 Dec | Malling parkrun | 21:03 | 68.31 | 5km |
16 Dec | Malling parkrun | 21:35 | 66.63 | 5km |
9 Dec | Shorne Woods parkrun | 21:42 | 66.27 | 5km |
2 Dec | Malling parkrun | 21:34 | 66.68 | 5km |
27 Nov | Hugin Challenge | 3:34:41 | 62.37 | 26.2mi |
25 Nov | Malling parkrun | 21:44 | 66.17 | 5km |
11 Nov | Shorne Woods parkrun | 21:47 | 66.01 | 5km |
4 Nov | Milton Keynes parkrun | 21:23 | 67.25 | 5km |
29 Oct | Dublin Marathon SB | 3:19:35 | 67.09 | 26.2mi |
28 Oct | Cabinteely parkrun | 22:04 | 65.17 | 5km |
21 Oct | Maidstone parkrun SB | 20:47 | 69.19 | 5km |
14 Oct | Winchester parkrun | 20:57 | 68.11 | 5km |
7 Oct | Malling parkrun | 21:17 | 67.04 | 5km |
1 Oct | Lincoln Half Marathon SB | 1:33:21 | 67.83 | 13.1mi |
30 Sep | Malling parkrun | 21:13 | 67.25 | 5km |
24 Sep | Hull Marathon | 3:29:49 | 63.28 | 26.2mi |
23 Sep | Malling parkrun | 21:20 | 66.88 | 5km |
17 Sep | Ouse Valley Way Marathon | 3:47:48 | 58.28 | 26.2mi |
16 Sep | Shorne Woods parkrun | 21:17 | 67.04 | 5km |
9 Sep | Shorne Woods parkrun | 21:28 | 66.47 | 5km |
6 Sep | Cyclopark 10k - Off Road SB | 43:25 | 66.74 | 10km |
2 Sep | The Black Hugin Challenge | 3:44:34 | 59.12 | 26.2mi |
2 Sep | Shorne Woods parkrun | 21:29 | 66.42 | 5km |
26 Aug | Longrun Meadow parkrun | 20:48 | 68.60 | 5km |
20 Aug | Leila's Run | 3:42:33 | 59.66 | 26.2mi |
19 Aug | Maidstone parkrun | 21:09 | 67.46 | 5km |
16 Aug | Cyclopark 10k - Off Site | 44:19 | 65.38 | 10km |
12 Aug | Malling parkrun | 21:38 | 65.96 | 5km |
5 Aug | Shorne Woods parkrun | 21:34 | 66.16 | 5km |
29 Jul | Clermont Waterfront parkrun | 21:06 | 67.62 | 5km |
22 Jul | Clermont Waterfront parkrun | 21:24 | 66.67 | 5km |
15 Jul | Shorne Woods parkrun | 21:45 | 65.60 | 5km |
2 Jul | St Magnus Marathon Orkney | 3:42:08 | 59.77 | 26.2mi |
24 Jun | Midnight Marathon (Dartford) | 3:43:37 | 59.37 | 26.2mi |
24 Jun | Shorne Woods parkrun | 22:46 | 62.67 | 5km |
18 Jun | Cyclopark 5k | 21:39 | 65.90 | 5km |
17 Jun | Shorne Woods parkrun | 22:14 | 64.18 | 5km |
11 Jun | Phoenix Thames Path Potter | 4:12:27 | 52.59 | 26.2mi |
10 Jun | Shorne Woods parkrun | 22:53 | 62.35 | 5km |
27 May | Kent Circuit Marathon | 4:00:49 | 55.13 | 26.2mi |
20 May | Shorne Woods parkrun | 22:56 | 62.22 | 5km |
13 May | Bewl Water Marathon | 4:00:00 | 55.32 | 26.2mi |
6 May | Shorne Woods parkrun | 22:46 | 62.67 | 5km |
30 Apr | The Podplus Ashford and District Marathon | 3:45:23 | 58.91 | 26.2mi |
29 Apr | Shorne Woods parkrun | 23:03 | 61.90 | 5km |
22 Apr | Shorne Woods parkrun | 22:24 | 63.70 | 5km |
15 Apr | Shorne Woods parkrun | 23:08 | 61.68 | 5km |
9 Apr | Brighton Marathon | 4:39:19 | 47.53 | 26.2mi |
8 Apr | Shorne Woods parkrun | 23:06 | 61.77 | 5km |
2 Apr | Rome Marathon | 3:37:13 | 61.12 | 26.2mi |
25 Mar | Great Lines parkrun, Medway | 23:14 | 61.41 | 5km |
19 Mar | Gin Pit Double Marathon - Day 2 | 4:13:33 | 52.36 | 26.2mi |
18 Mar | Gin Pit Double Marathon - Day 1 | 4:12:34 | 52.57 | 26.2mi |
11 Mar | Thames Meander Spring Marathon | 3:50:18 | 57.65 | 26.2mi |
4 Mar | Phoenix Riverside Spring Marathon | 3:48:43 | 58.05 | 26.2mi |
25 Feb | 100MC AGM Marathon Home | 3:59:01 | 55.55 | 26.2mi |
19 Feb | Kent Fitness League XC Race 7 Fowlmead, Deal | 38:34 | 60.19 | 5mi |
18 Feb | Phoenix Jaw Dropper (Marathon) | 3:46:12 | 58.69 | 26.2mi |
11 Feb | Unusual Suspects | 3:42:22 | 59.70 | 26.2mi |
5 Feb | Gloucester Marathon | 3:34:16 | 61.96 | 26.2mi |
4 Feb | Kingsway parkrun, Gloucester | 22:24 | 63.70 | 5km |
29 Jan | The Dark Star River Marathon PB | 4:23:00 | 54.77 | 28mi |
28 Jan | Shorne Woods parkrun | 24:32 | 58.16 | 5km |
21 Jan | Ranscombe winter challenge | 4:06:00 | 53.97 | 26.2mi |
7 Jan | Shorne Woods parkrun | 22:55 | 62.26 | 5km |
2 Jan | Winchelsea Chase | 3:47:18 | 58.41 | 26.2mi |
2016 | Result | WAVA | Distance | |
31 Dec | Flitch Way Marathon New Years Eve | 3:44:50 | 59.05 | 26.2mi |
24 Dec | Shorne Woods parkrun | 23:37 | 60.42 | 5km |
18 Dec | The Usual Suspects Challenge | 4:27:26 | 49.64 | 26.2mi |
17 Dec | The Usual Suspects Challenge | 3:57:00 | 56.02 | 26.2mi |
10 Dec | Shorne Woods parkrun | 23:25 | 60.93 | 5km |
3 Dec | Shorne Woods parkrun | 23:22 | 61.06 | 5km |
2 Dec | Martello Marathon | 3:42:26 | 59.69 | 26.2mi |
29 Nov | Reculver Marathon | 3:46:17 | 58.67 | 26.2mi |
28 Nov | Viking Coastal | 3:44:40 | 59.09 | 26.2mi |
26 Nov | Shorne Woods parkrun | 23:49 | 59.91 | 5km |
25 Nov | Oyster Bay Marathon | 3:42:43 | 59.61 | 26.2mi |
19 Nov | Shorne Woods parkrun | 22:52 | 62.40 | 5km |
12 Nov | Lanhydrock parkrun | 26:42 | 53.44 | 5km |
5 Nov | Thames Meander Winter Marathon | 3:46:15 | 58.68 | 26.2mi |
23 Oct | Chelmsford Marathon | 3:35:06 | 61.72 | 26.2mi |
22 Oct | Shorne Woods parkrun | 25:11 | 56.66 | 5km |
15 Oct | Winnie the Pooh Wander | 4:14:24 | 51.75 | 26.2mi |
6 Oct | Midweek Dorney Lake Marathon | 3:46:57 | 58.00 | 26.2mi |
1 Oct | Shorne Woods parkrun | 23:26 | 60.42 | 5km |
24 Sep | Shorne Woods parkrun | 24:50 | 57.01 | 5km |
18 Sep | Bath Two Tunnels Marathon | 4:35:35 | 47.77 | 26.2mi |
17 Sep | Shorne Woods parkrun | 24:02 | 58.91 | 5km |
27 Aug | Enigma Planes, Trains & Automobiles | 4:02:40 | 54.25 | 26.2mi |
21 Aug | Leila's Run | 4:15:55 | 51.44 | 26.2mi |
11 Aug | Olympic Run | 4:27:52 | 49.14 | 26.2mi |
6 Aug | Summer Phoenix | 4:03:58 | 53.96 | 26.2mi |
30 Jul | Shorne Woods parkrun | 23:11 | 61.07 | 5km |
23 Jul | Shorne Woods parkrun | 23:32 | 60.16 | 5km |
16 Jul | Samphire 6hr Challenge | 4:58:00 | 44.18 | 26.2mi |
9 Jul | Ranscombe Summer Challenge | 4:53:14 | 44.89 | 26.2mi |
1 Jul | Somme Centenary Run | 4:05:15 | 53.68 | 26.2mi |
25 Jun | Jeskyns Challenge PB | 4:31:40 | 49.05 | 26.46mi |
18 Jun | South Downs Marathon | 4:40:00 | 47.01 | 26.2mi |
4 Jun | Viking Coastal | 3:42:48 | 59.09 | 26.2mi |
28 May | Kent Roadrunner Marathon | 3:52:48 | 56.55 | 26.2mi |
8 May | Halstead & Essex Marathon | 4:32:00 | 48.40 | 26.2mi |
1 May | Three Forts Marathon PB | 4:50:03 | 47.10 | 27mi |
25 Mar | Enigma Bletchley Marathon | 3:44:24 | 58.66 | 26.2mi |
19 Mar | Bluewater 4k | 17:52 | 62.73 | 4km |
19 Mar | Shorne Woods parkrun | 22:54 | 61.83 | 5km |
12 Mar | Thames Meander Spring Marathon | 3:32:09 | 62.05 | 26.2mi |
6 Mar | Cambridge Boundary Run Marathon | 3:34:40 | 61.32 | 26.2mi |
28 Feb | Relativity Run | 3:42:15 | 59.23 | 26.2mi |
26 Feb | Marathon Day Marathon | 3:29:18 | 62.90 | 26.2mi |
15 Feb | PHOENIX - Breakfast Race | 3:29:11 | 62.93 | 26.2mi |
13 Feb | Unusual Suspects | 3:29:41 | 62.78 | 26.2mi |
30 Jan | Winter Holly Challenge | 3:47:42 | 57.81 | 26.2mi |
23 Jan | Dymchurch Marathon SB | 3:18:56 | 66.17 | 26.2mi |
17 Jan | Jeskyns Challenge | 3:27:22 | 63.48 | 26.2mi |
16 Jan | Southampton parkrun SB | 21:53 | 64.70 | 5km |
9 Jan | Bluewater 4K SB | 17:15 | 64.97 | 4km |
9 Jan | Shorne Woods parkrun | 22:14 | 63.68 | 5km |
7 Jan | Gravesend Floodlit 10K SB | 44:54 | 64.01 | 10km |
1 Jan | Shorne Woods parkrun | 22:41 | 62.42 | 5km |
2015 | Result | WAVA | Distance | |
31 Dec | Flitch Way Marathon New Years Eve | 3:32:35 | 61.92 | 26.2mi |
26 Dec | Lullingstone parkrun | 25:04 | 56.48 | 5km |
20 Dec | Portsmouth Coastal Waterside Marathon | 3:28:49 | 63.04 | 26.2mi |
12 Dec | Lullingstone parkrun SB | 23:49 | 59.45 | 5km |
6 Dec | Saxon Shore Marathon | 3:27:28 | 63.45 | 26.2mi |
28 Nov | Martello Marathon | 3:25:47 | 63.97 | 26.2mi |
25 Nov | Oyster Bay Marathon | 3:27:35 | 63.42 | 26.2mi |
7 Nov | Thames Meander Winter Marathon | 3:26:36 | 63.72 | 26.2mi |
19 Sep | Ironman 70.3 Lanzarote | 41:12 / 3:52:07 / 2:25:27 | 0.00 | 1.9km/56miles/13.1miles |
5 Sep | Black Hugin Challenge - Ultra PB | 4:19:30 | 58.15 | 29.5mi |
30 Aug | Quintiles Reading Triathlon - OLYMPIC | 31:26 / 1:33:38 / 52:20 | 0.00 | 1500metres/44km/10.8km |
16 Aug | Redhill Sprint Triathlon | 15:28 / 47:40 / 20:55 | 0.00 | 750km/20km/5km |
4 Jul | Dartford Midnight Marathon | 3:32:20 | 61.48 | 26.2mi |
27 Jun | Bewl Water Marathon | 3:42:25 | 58.70 | 26.2mi |
30 May | Kent Roadrunner Marathon | 3:32:21 | 61.48 | 26.2mi |
10 May | Bracknell Half Marathon | 1:32:07 | 67.59 | 13.1mi |
19 Apr | Greater Manchester Marathon SB | 3:16:46 | 66.35 | 26.2mi |
29 Mar | Oakley 20 SB | 2:35:37 | 62.92 | 20mi |
15 Mar | Dartford Half Marathon SB | 1:31:35 | 67.99 | 13.1mi |
25 Jan | Canterbury 10 SB | 1:08:19 | 68.91 | 10mi |
11 Jan | Bromley 10k SB | 40:26 | 70.50 | 10km |
2014 | Result | WAVA | Distance | |
30 Nov | Kent Fitness League (XC) Fowlmead Country Park, Deal PB | 35:59 | 67.38 | 5.3mi |
23 Nov | Kent Fitness League (XC) Oxleas Wood, Falconwood | 40:10 | 60.36 | 5.3mi |
9 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 38:37 | 59.15 | 5mi |
19 Oct | Salisbury Half Marathon | 1:31:45 | 67.86 | 13.1mi |
11 Oct | Gruesome Twosome | 1:53:20 | 54.48 | 13.1mi |
28 Sep | Tonbridge Half Marathon | 1:34:06 | 65.62 | 13.1mi |
13 Jul | The Les Golding Memorial 10K PB | 39:52 | 70.93 | 10km |
22 Jun | Shrewsbury Half Marathon | 1:37:06 | 63.59 | 13.1mi |
21 Jun | Bexley Parkrun | 20:54 | 66.71 | 5km |
31 May | Kent Roadrunner Marathon | 3:42:02 | 58.31 | 26.2mi |
18 May | Brathay Windermere Marathon | 3:57:10 | 54.59 | 26.2mi |
27 Apr | Shakespeare Marathon PB | 3:15:06 | 66.36 | 26.2mi |
6 Apr | Bungay Marathon | 3:27:04 | 62.53 | 26.2mi |
2 Mar | Tunbridge Wells Half Marathon | 1:32:51 | 66.50 | 13.1mi |
22 Feb | Shorne Woods Parkrun 5km SB | 20:44 | 67.25 | 5km |
9 Feb | Great Bentley Half Marathon SB | 1:31:35 | 67.42 | 13.1mi |
26 Jan | Barratts Canterbury 10 PB | 1:07:23 | 69.30 | 10mi |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon SB | 3:22:06 | 64.06 | 26.2mi |
7 Dec | Great Lines Parkrun SB | 20:27 | 68.18 | 5km |
24 Nov | Hadleigh 10 SB | 1:08:40 | 68.00 | 10mi |
20 Oct | Dartmoor Vale Marathon | 3:39:30 | 58.98 | 26.2mi |
22 Sep | Pleshey and Essex Half Marathon SB | 1:32:09 | 66.46 | 13.1mi |
15 Sep | Hove Prom 10k SB | 42:52 | 65.44 | 10km |
14 Sep | Bluewater 4k Time Trial SB | 15:57 | 68.68 | 4km |
7 Sep | Shorne Woods Parkrun | 20:28 | 67.61 | 5km |
6 Jul | Bluewater 4k Time Trial | 16:20 | 67.07 | 4km |
29 Jun | Bluewater 4k Time Trial | 16:23 | 66.87 | 4km |
17 Mar | Dartford 10 (Les Witton Memorial Race) ** REARRANGED DATE ** | 1:11:48 | 64.51 | 10mi |
2012 | Result | WAVA | Distance | |
14 Oct | Titsey Trail 10k | 46:52 | 59.38 | 10km |
29 Sep | parkrun Whitstable | 21:24 | 64.18 | 5km |
23 Sep | Pleshey Half Marathon SB | 1:32:32 | 65.64 | 13.1mi |
22 Sep | Bexley Parkrun | 20:53 | 65.77 | 5km |
2 Sep | Weald St George's 10k SB | 42:52 | 64.92 | 10km |
26 Aug | Mersea 10 SB | 1:10:31 | 65.15 | 10mi |
25 Aug | Bexley Parkrun SB | 20:51 | 65.87 | 5km |
18 Aug | Bexley Parkrun | 20:59 | 65.45 | 5km |
28 Jul | Bluewater 4k Time Trial SB | 15:56 | 68.24 | 4km |
22 Jul | Harlow 10 | 1:11:31 | 64.24 | 10mi |
4 Jul | Swanley Park Relays PB | 6:02 | 66.96 | 1mi |
1 Jul | Bewl 15 PB | 1:55:37 | 60.69 | 15mi |
24 Jun | Orpington 10K | 46:03 | 60.44 | 10km |
13 May | Sevenoaks 7 PB | 53:48 | 58.68 | 7mi |
7 May | Sussex Living Burgess Hill 10k | 46:04 | 56.74 | 9.4km |
6 May | Sussex Living Haywards Heath10m Race | 1:15:40 | 60.72 | 10mi |
5 May | Sussex Living East Grinstead 10 mile race | 1:23:18 | 55.15 | 10mi |
25 Mar | Dartford 10 (Les Witton Memorial Race) | 1:13:10 | 62.79 | 10mi |
25 Feb | English National XC Championships | 54:23 | 62.04 | 12km |
19 Feb | Kent Fitness League (XC) Rough Common, Canterbury | 35:21 | 64.40 | 5.1mi |
8 Jan | Kent Fitness League (XC) Minnis Bay, Birchington, Kent PB | 41:38 | 64.52 | 6mi |
2 Jan | Kent Fitness League (XC) Avery Hill Park, New Eltham | 34:23 | 64.88 | 5mi |
2011 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon SB | 3:32:59 | 59.79 | 26.2mi |
11 Dec | Bedford Harriers Half Marathon SB | 1:30:56 | 66.79 | 13.1mi |
27 Nov | Kent Fitness League (XC) Oxleas Wood, Falconwood | 39:27 | 56.55 | 5mi |
13 Nov | Swanley Park KFL XC 5m SB | 35:16 | 63.26 | 5mi |
6 Nov | Rutland Water Marathon | 3:36:11 | 58.91 | 26.2mi |
17 Sep | Bluewater 4K PB | 15:52 | 68.02 | 4km |
11 Sep | Bluewater 4K | 16:08 | 66.90 | 4km |
6 Aug | Whitstable Parkrun SB | 20:25 | 66.77 | 5km |
31 Jul | Harlow 10 SB | 1:10:23 | 64.75 | 10mi |
17 Jul | Wycombe Half Marathon | 1:34:37 | 63.67 | 13.1mi |
10 Jul | Cliffe Woods 10K SB | 42:05 | 65.61 | 10km |
26 Jun | Weald of Kent 10m | 1:10:37 | 64.54 | 10mi |
12 Jun | St Albans Half Marathon | 1:33:17 | 64.58 | 13.1mi |
30 May | Hatfield Broad Oak 10K Road Race | 44:05 | 62.64 | 10km |
22 May | Great Baddow 10 | 1:11:44 | 63.53 | 10mi |
10 Apr | Brighton Marathon | 3:39:33 | 57.54 | 26.2mi |
27 Mar | Oakley 20 | 2:31:58 | 62.34 | 20mi |
13 Mar | Larking Gowen City of Norwich Half Marathon | 1:33:34 | 64.39 | 13.1mi |
20 Feb | Bramley 20 PB | 2:23:06 | 66.20 | 20mi |
5 Feb | Bluewater 4K | 16:27 | 65.61 | 4km |
30 Jan | Canterbury 10 Mile | 1:10:26 | 64.70 | 10mi |
22 Jan | Parkrun Whitstable | 21:57 | 62.11 | 5km |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon SB | 1:32:18 | 65.27 | 13.1mi |
14 Nov | Bexhill Seafront Poppy Half Marathon | 1:33:48 | 64.23 | 13.1mi |
23 Oct | Beachy Head Marathon | 4:34:16 | 46.06 | 26.2mi |
10 Oct | Leicester Marathon | 3:32:04 | 59.12 | 26.2mi |
26 Sep | New Forest Marathon | 3:25:48 | 60.92 | 26.2mi |
5 Sep | Kent Coastal Marathon | 3:51:15 | 54.21 | 26.2mi |
8 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:16:31 | 48.87 | 26.2mi |
31 Jul | Bluewater 4K SB | 16:02 | 66.82 | 4km |
11 Jul | Cliffe Woods 10K SB | 43:28 | 63.03 | 10km |
31 May | MBNA Chester Marathon | 3:34:31 | 58.44 | 26.2mi |
9 May | Halstead & Essex Marathon | 3:29:59 | 59.70 | 26.2mi |
25 Apr | London Marathon | 3:44:28 | 55.85 | 26.2mi |
18 Apr | Brighton Marathon | 3:42:13 | 56.42 | 26.2mi |
7 Mar | Duchy Marathon | 3:38:46 | 57.31 | 26.2mi |
24 Jan | Gloucester Marathon SB | 3:25:10 | 61.11 | 26.2mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 1:31:12 | 65.56 | 13.1mi |
15 Nov | Gosport Half Marathon | 1:31:40 | 65.23 | 13.1mi |
11 Oct | Leicester Marathon SB | 3:38:21 | 57.03 | 26.2mi |
27 Sep | Folkestone Rotary Half Marathon | 1:33:35 | 63.46 | 13.1mi |
12 Sep | Three2Go Lea Valley Trail Marathon | 4:03:03 | 51.23 | 26.2mi |
29 Aug | Bluewater 4k Time Trial (sherunsheruns) SB | 15:56 | 66.75 | 4km |
19 Jul | Fairlands Valley Challenge Marathon | 4:21:58 | 47.53 | 26.2mi |
12 Jul | Cliffe Woods 10K SB | 43:10 | 63.02 | 10km |
14 Jun | North Downs Run PB | 2:43:59 | 52.79 | 30km |
24 May | Canterbury Half Marathon | 1:38:03 | 60.57 | 13.1mi |
26 Apr | London Marathon | 4:08:44 | 50.06 | 26.2mi |
5 Apr | Oakley 20 | 2:36:18 | 59.75 | 20mi |
29 Mar | Reading Half Marathon | 1:38:15 | 60.45 | 13.1mi |
1 Mar | Thanet 20 SB | 2:32:32 | 61.22 | 20mi |
18 Jan | Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB | 1:14:17 | 60.46 | 10mi |
2008 | Result | WAVA | Distance | |
19 Oct | Maidstone Half Marathon | 1:35:59 | 61.87 | 13.1mi |
10 Aug | Newark Half Marathon | 1:33:05 | 63.42 | 13.1mi |
20 Jul | NSPCC Milton Keynes Half Marathon | 1:34:59 | 62.16 | 13.1mi |
13 Jul | Cliffe Woods 10K SB | 42:47 | 63.18 | 10km |
22 Jun | Acorns Triple Run - Malvern Half | 1:39:18 | 59.45 | 13.1mi |
25 May | Edinburgh Marathon | 3:43:27 | 55.40 | 26.2mi |
11 May | Halstead & Essex Marathon | 3:57:59 | 52.01 | 26.2mi |
6 Apr | Bungay Black Dog Marathon SB | 3:39:34 | 56.38 | 26.2mi |
24 Feb | Tunbridge Wells Half Marathon | 1:33:11 | 63.36 | 13.1mi |
10 Feb | Dover Half Marathon | 1:49:17 | 54.02 | 13.1mi |
3 Feb | Great Bentley Half Marathon SB | 1:30:37 | 65.15 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 1:32:06 | 64.10 | 13.1mi |
2 Dec | Thanet Coastal 10M SB | 1:10:52 | 62.99 | 10mi |
11 Nov | Kent Fitness League (XC) Swanley Park, Swanley PB | 36:23 | 65.60 | 5.5mi |
27 Oct | Beachy Head Marathon | 4:25:00 | 46.71 | 26.2mi |
30 Sep | Folkestone Rotary Half Marathon | 1:36:10 | 61.08 | 13.1mi |
9 Sep | Weald St George's 10k | 44:19 | 60.65 | 10km |
22 Jul | Dartford Half Marathon | 1:36:23 | 60.94 | 13.1mi |
15 Jul | Cliffe Woods 10K | 44:47 | 60.02 | 10km |
10 Jun | Southend Half Marathon | 1:37:24 | 60.31 | 13.1mi |
27 May | Edinburgh Marathon SB | 3:37:55 | 56.52 | 26.2mi |
13 May | Essex PB5 PB | 33:55 | 63.41 | 5mi |
25 Mar | Bath Half | 1:33:40 | 62.71 | 13.1mi |
4 Mar | Woburn 10k SB | 43:34 | 61.69 | 10km |
4 Feb | Watford Half Marathon | 1:35:05 | 61.78 | 13.1mi |
2006 | Result | WAVA | Distance | |
5 Nov | Stevenage Half-Marathon SB | 1:36:35 | 60.82 | 13.1mi |
29 Oct | Wilmington 10K SB | 44:41 | 60.15 | 10km |
15 Oct | Cardiff Marathon SB | 3:45:27 | 54.40 | 26.2mi |
10 Sep | Grunty Fen Half Marathon | 1:45:05 | 55.67 | 13.1mi |
23 Jul | Dinosaur 10k Deal | 46:56 | 57.00 | 10km |
9 Jul | Cliffe Woods 10K | 46:55 | 57.02 | 10km |
25 Jun | Horndon-on-the-Hill 10K | 48:03 | 55.67 | 10km |
29 May | Hatfield Broad Oak 10K | 46:36 | 57.40 | 10km |
14 May | Sevenoaks 7 SB | 57:37 | 52.68 | 7mi |
9 Apr | Reading Half Marathon | 1:49:09 | 53.59 | 13.1mi |
5 Mar | Greenwich 10K | 50:53 | 52.57 | 10km |
5 Feb | Ashford and District 10K | 53:24 | 50.09 | 10km |
2005 | Result | WAVA | Distance | |
30 Oct | Wilmington | 56:53 | 47.03 | 10km |
16 Oct | Prince's Trust 10K @ Legoland | 55:37 | 47.90 | 10km |
25 Sep | Windsor Half Marathon | 2:07:54 | 45.58 | 13.1mi |
24 Jul | MK NSPCC 1/2 Marathon SB | 1:58:02 | 49.39 | 13.1mi |
10 Jul | Cliffe Woods 10K | 50:39 | 52.60 | 10km |
26 Jun | Horndon Feast & Fayre10k SB | 49:43 | 53.59 | 10km |
30 May | Hatfield Broad Oak | 51:42 | 51.53 | 10km |
6 Mar | Reading Half Marathon | 2:14:06 | 43.47 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 185 | 222 | 240 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 778 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.1 |
2023 | 231 | 204 | 176 | 200 | 83 | 19 | 0 | 62 | 143 | 187 | 186 | 35 | 1525 |
2023 | 0 | 0 | 0 | 0 | 0 | 166 | 0 | 0 | 0 | 0 | 0 | 58 | 224 |
2022 | 253 | 204 | 202 | 20 | 24 | 0 | 73 | 146 | 240 | 152 | 230 | 216 | 1759 |
2022 | 0 | 0 | 0 | 65 | 0 | 141 | 13 | 0 | 10 | 0 | 0 | 0 | 229 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.4 | 0 | 0 | 0.6 |
2021 | 251 | 210 | 237 | 184 | 146 | 149 | 195 | 201 | 219 | 141 | 166 | 198 | 2297 |
2021 | 0 | 0 | 0 | 0 | 10 | 19 | 23 | 0 | 0 | 0 | 0 | 0 | 52 |
2020 | 172 | 177 | 172 | 177 | 74 | 42 | 80 | 16 | 52 | 104 | 125 | 165 | 1356 |
2020 | 0 | 0 | 0 | 0 | 117 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 154 |
2019 | 245 | 258 | 290 | 157 | 194 | 199 | 215 | 153 | 193 | 190 | 120 | 148 | 2362 |
2019 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2018 | 0 | 0 | 2.5 | 1.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.7 |
2018 | 189 | 170 | 145 | 135 | 140 | 148 | 89 | 161 | 165 | 152 | 169 | 232 | 1896 |
2018 | 13 | 0 | 9 | 0 | 32 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 68 |
2017 | 145 | 145 | 156 | 145 | 128 | 117 | 92 | 125 | 155 | 142 | 142 | 134 | 1626 |
2017 | 0 | 0 | 0 | 0 | 0 | 23 | 59 | 7 | 5 | 0 | 0 | 0 | 94 |
2016 | 149 | 151 | 79 | 2 | 79 | 114 | 109 | 125 | 95 | 97 | 182 | 163 | 1346 |
2015 | 2.6 | 0.9 | 0.9 | 0.3 | 5.9 | 9 | 7.6 | 4.9 | 3.4 | 0 | 0 | 0 | 35.5 |
2015 | 123 | 146 | 114 | 106 | 98 | 169 | 94 | 102 | 81 | 100 | 100 | 110 | 1343 |
2015 | 66 | 36 | 108 | 165 | 55 | 121 | 70 | 126 | 224 | 0 | 0 | 0 | 970 |
2014 | 0 | 1.2 | 0 | 0.3 | 0 | 0 | 2.4 | 0.3 | 4.8 | 5.5 | 3.6 | 0.9 | 19 |
2014 | 181 | 158 | 172 | 155 | 160 | 150 | 147 | 80 | 150 | 170 | 149 | 122 | 1794 |
2014 | 36 | 16 | 51 | 102 | 37 | 34 | 49 | 11 | 63 | 14 | 29 | 36 | 477 |
2013 | 0 | 0 | 1.6 | 1 | 0.3 | 0.6 | 0.3 | 0 | 0 | 0 | 0 | 0 | 3.7 |
2013 | 110 | 106 | 112 | 2 | 41 | 80 | 124 | 146 | 140 | 144 | 177 | 171 | 1353 |
2013 | 25 | 69 | 31 | 12 | 88 | 94 | 139 | 107 | 41 | 22 | 6 | 0 | 634 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1.7 |
2012 | 128 | 124 | 92 | 48 | 119 | 112 | 149 | 104 | 116 | 48 | 23 | 45 | 1109 |
2012 | 0 | 0 | 0 | 25 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 32 |
2011 | 167 | 165 | 160 | 140 | 131 | 134 | 126 | 65 | 147 | 142 | 113 | 118 | 1607 |
2011 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 22 | 6 | 0 | 46 |
2010 | 209 | 180 | 174 | 151 | 163 | 151 | 184 | 128 | 166 | 114 | 127 | 158 | 1905 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 26 |
2009 | 140 | 118 | 158 | 144 | 187 | 188 | 155 | 195 | 194 | 189 | 190 | 187 | 2046 |
2008 | 102 | 168 | 140 | 180 | 125 | 100 | 120 | 124 | 120 | 123 | 6 | 39 | 1346 |
2007 | 174 | 136 | 136 | 223 | 160 | 147 | 126 | 158 | 185 | 318 | 0 | 114 | 1878 |
2006 | 64 | 93 | 85 | 85 | 74 | 98 | 126 | 155 | 161 | 144 | 161 | 58 | 1304 |
2005 | 0 | 0 | 0 | 25 | 73 | 73 | 31 | 1 | 42 | 24 | 1 | 0 | 271 |
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
1) 1km - 4:21(4:21/km) 125/139bpm [544b/km] 40cal 13.78/14.48kmph
2) 1km - 4:17(4:17/km) 134/142bpm [574b/km] 44cal 14/14.44kmph 3) 1km - 4:21(4:21/km) 135/139bpm [587b/km] 44cal 13.79/14.61kmph 4) 1km - 4:16(4:16/km) 136/146bpm [580b/km] 42cal 14.06/14.61kmph 5) 1km - 4:17(4:17/km) 137/143bpm [587b/km] 42cal 14/14.75kmph 6) 0.01km - 1(3:08/km) 139/139bpm [436b/km] 19.13/14.78kmph
1) 1km - 5:00(5:00/km) 127/137bpm [634b/km] 47cal 12.02/12.36kmph
2) 1km - 4:54(4:54/km) 132/138bpm [648b/km] 49cal 12.23/12.77kmph 3) 1km - 4:57(4:57/km) 136/144bpm [674b/km] 51cal 12.1/12.33kmph 4) 1km - 4:51(4:51/km) 138/145bpm [669b/km] 50cal 12.38/12.83kmph 5) 1km - 4:49(4:49/km) 136/143bpm [655b/km] 45cal 12.46/13.44kmph 6) 1km - 4:46(4:46/km) 140/146bpm [668b/km] 47cal 12.58/12.56kmph 7) 1km - 4:45(4:45/km) 142/148bpm [675b/km] 48cal 12.62/13.4kmph 8) 1km - 4:42(4:42/km) 138/141bpm [650b/km] 41cal 12.74/13.5kmph 9) 0.38km - 1:47(4:44/km) 141/145bpm [668b/km] 16cal 12.67/12.77kmph |
1) 1km - 5:41(5:41/km) 154/169bpm [876b/km] 76cal 10.56/11.92kmph
2) 1km - 5:06(5:06/km) 149/162bpm [759b/km] 64cal 11.77/13kmph 3) 1km - 4:50(4:50/km) 147/154bpm [710b/km] 57cal 12.42/13.33kmph 4) 1km - 5:01(5:01/km) 148/157bpm [744b/km] 58cal 11.94/12.66kmph 5) 1km - 4:52(4:52/km) 153/160bpm [745b/km] 61cal 12.33/12.77kmph 6) 1km - 4:59(4:59/km) 143/157bpm [712b/km] 47cal 12.05/12.87kmph 7) 1km - 5:04(5:04/km) 142/155bpm [719b/km] 45cal 11.85/12.16kmph 8) 1km - 4:35(4:35/km) 135/144bpm [618b/km] 31cal 13.11/13.3kmph 9) 1km - 4:45(4:45/km) 139/146bpm [661b/km] 37cal 12.61/13.33kmph 10) 1km - 4:53(4:53/km) 139/146bpm [678b/km] 37cal 12.3/12.66kmph 11) 1km - 4:53(4:53/km) 140/145bpm [683b/km] 38cal 12.3/13.03kmph 12) 1km - 5:05(5:05/km) 142/147bpm [722b/km] 42cal 11.81/12.26kmph 13) 1km - 5:06(5:06/km) 139/148bpm [709b/km] 37cal 11.76/11.76kmph 14) 1km - 5:09(5:09/km) 141/147bpm [726b/km] 39cal 11.65/12.43kmph 15) 1km - 5:11(5:11/km) 135/145bpm [700b/km] 30cal 11.58/12.53kmph 16) 1km - 4:40(4:40/km) 132/136bpm [617b/km] 24cal 12.84/13.47kmph 17) 1km - 4:46(4:46/km) 130/134bpm [620b/km] 23cal 12.59/13.2kmph 18) 1km - 4:46(4:46/km) 130/136bpm [621b/km] 23cal 12.56/12.9kmph 19) 1km - 4:49(4:49/km) 135/156bpm [651b/km] 31cal 12.44/13.13kmph 20) 0.52km - 2:28(4:45/km) 133/141bpm [631b/km] 14cal 12.64/13.1kmph |
1) 1km - 4:57(4:57/km) 119/130bpm [590b/km] 41cal 12.11/13.47kmph
2) 1km - 4:45(4:45/km) 123/128bpm [584b/km] 40cal 12.63/13.37kmph 3) 1km - 4:47(4:47/km) 123/128bpm [589b/km] 37cal 12.53/12.7kmph 4) 1km - 4:40(4:40/km) 124/130bpm [578b/km] 36cal 12.86/13.74kmph 5) 1km - 4:46(4:46/km) 126/135bpm [600b/km] 37cal 12.6/13.74kmph 6) 0.62km - 3:01(4:50/km) 124/131bpm [599b/km] 21cal 12.42/13.1kmph
1) 1km - 5:08(5:08/km) 121/132bpm [621b/km] 44cal 11.69/12.83kmph
2) 1km - 5:16(5:16/km) 127/136bpm [669b/km] 48cal 11.39/11.89kmph 3) 1km - 5:04(5:04/km) 132/138bpm [668b/km] 48cal 11.85/12.39kmph 4) 1km - 4:55(4:55/km) 136/139bpm [669b/km] 48cal 12.19/13.67kmph 5) 1km - 4:52(4:52/km) 140/146bpm [681b/km] 50cal 12.33/13.47kmph 6) 1km - 4:46(4:46/km) 142/146bpm [677b/km] 50cal 12.58/14.54kmph 7) 1km - 4:56(4:56/km) 140/152bpm [690b/km] 48cal 12.18/12.73kmph 8) 1km - 4:46(4:46/km) 138/142bpm [658b/km] 41cal 12.59/12.73kmph 9) 0.08km - 23(4:36/km) 138/139bpm [635b/km] 3cal 13.04/12.46kmph |
1) 1km - 5:45(5:45/km) 123/140bpm [707b/km] 52cal 10.44/11.49kmph
2) 1km - 6:02(6:02/km) 120/130bpm [724b/km] 47cal 9.95/10.75kmph 3) 1km - 6:22(6:22/km) 121/133bpm [771b/km] 51cal 9.41/11.79kmph 4) 1km - 5:45(5:45/km) 121/133bpm [695b/km] 42cal 10.44/13.64kmph 5) 1km - 5:37(5:37/km) 124/134bpm [696b/km] 42cal 10.69/11.05kmph 6) 1km - 6:33(6:33/km) 121/132bpm [793b/km] 45cal 9.15/10.85kmph 7) 1km - 6:40(6:40/km) 122/172bpm [813b/km] 47cal 9/10.71kmph 8) 1km - 5:53(5:53/km) 121/132bpm [712b/km] 36cal 10.19/10.95kmph 9) 1km - 5:20(5:20/km) 123/139bpm [656b/km] 34cal 11.25/11.96kmph 10) 0.18km - 1:01(5:45/km) 131/139bpm [753b/km] 8cal 10.44/10.68kmph
1) 1km - 5:59(5:59/km) 113/127bpm [677b/km] 43cal 10.02/11.46kmph
2) 1km - 5:43(5:43/km) 122/126bpm [697b/km] 47cal 10.5/11.39kmph 3) 1km - 5:36(5:36/km) 127/134bpm [710b/km] 48cal 10.72/12.87kmph 4) 1km - 5:30(5:30/km) 128/133bpm [705b/km] 46cal 10.9/11.02kmph 5) 1km - 5:02(5:02/km) 130/142bpm [654b/km] 43cal 11.93/12.77kmph 6) 1km - 5:16(5:16/km) 127/137bpm [669b/km] 39cal 11.39/12.9kmph 7) 1km - 6:24(6:24/km) 127/138bpm [813b/km] 46cal 9.38/12.33kmph 8) 1km - 5:48(5:48/km) 126/136bpm [731b/km] 40cal 10.35/12.02kmph 9) 0.48km - 2:21(4:51/km) 125/130bpm [606b/km] 15cal 12.37/12.23kmph |
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|
1) 1km - 5:08(5:08/km) 132/144bpm [678b/km] 54cal 11.68/12.16kmph
2) 1km - 5:09(5:09/km) 132/136bpm [680b/km] 51cal 11.64/12.33kmph 3) 0.9km - 4:32(5:02/km) 138/152bpm [693b/km] 48cal 11.94/12.9kmph 4) 0.4km - 1:44(4:20/km) 138/144bpm [598b/km] 18cal 13.83/16.73kmph 5) 0.03km - 30(16:30/km) 138/140bpm [2276b/km] 5cal 3.64/12.93kmph 6) 0.4km - 1:33(3:53/km) 137/141bpm [533b/km] 15cal 15.42/15.55kmph 7) 0.03km - 30(18:40/km) 144/145bpm [2689b/km] 5cal 3.21/14.68kmph 8) 0.4km - 1:47(4:27/km) 140/148bpm [623b/km] 18cal 13.48/14.81kmph 9) 0.04km - 30(11:24/km) 135/141bpm [1540b/km] 4cal 5.26/13.2kmph 10) 0.4km - 1:37(4:01/km) 131/142bpm [527b/km] 12cal 14.91/15.05kmph 11) 0.03km - 30(18:34/km) 138/140bpm [2561b/km] 4cal 3.23/14.71kmph 12) 0.4km - 1:47(4:27/km) 136/140bpm [606b/km] 16cal 13.47/14.54kmph 13) 0.03km - 30(16:12/km) 138/143bpm [2237b/km] 5cal 3.7/13.37kmph 14) 0.2km - 48(4:02/km) 133/150bpm [536b/km] 6cal 14.88/14.75kmph 15) 0.02km - 30(21:04/km) 136/141bpm [2864b/km] 4cal 2.85/14.48kmph 16) 0.2km - 51(4:16/km) 135/140bpm [575b/km] 7cal 14.08/15.02kmph 17) 0.02km - 30(25:58/km) 123/140bpm [3195b/km] 3cal 2.31/14.34kmph 18) 0.2km - 47(3:53/km) 127/141bpm [492b/km] 5cal 15.47/15.08kmph 19) 0.03km - 30(18:03/km) 137/143bpm [2472b/km] 4cal 3.33/15.08kmph 20) 0.2km - 47(3:53/km) 136/144bpm [529b/km] 6cal 15.42/15.22kmph 21) 0.02km - 30(27:03/km) 137/140bpm [3707b/km] 4cal 2.22/14.98kmph 22) 0.2km - 52(4:21/km) 137/142bpm [595b/km] 7cal 13.82/15.32kmph 23) 0.1km - 30(5:13/km) 138/141bpm [719b/km] 4cal 11.52/13.23kmph 24) 1km - 5:00(5:00/km) 145/152bpm [724b/km] 54cal 12.02/13.03kmph 25) 1km - 4:46(4:46/km) 148/152bpm [705b/km] 53cal 12.6/13.17kmph 26) 1km - 4:55(4:55/km) 144/149bpm [709b/km] 49cal 12.19/13.3kmph 27) 0.88km - 4:24(5:01/km) 140/145bpm [702b/km] 37cal 11.96/12.43kmph
1) 1km - 5:14(5:14/km) 133/145bpm [696b/km] 55cal 11.46/12.19kmph
2) 1km - 5:01(5:01/km) 143/151bpm [717b/km] 59cal 11.96/12.23kmph 3) 1km - 4:50(4:50/km) 148/154bpm [715b/km] 60cal 12.42/13.2kmph 4) 1km - 4:57(4:57/km) 146/155bpm [723b/km] 57cal 12.12/12.87kmph 5) 1km - 4:47(4:47/km) 148/157bpm [708b/km] 56cal 12.54/13.13kmph 6) 1km - 4:40(4:40/km) 148/153bpm [690b/km] 52cal 12.87/13.27kmph 7) 0.38km - 1:50(4:49/km) 150/154bpm [723b/km] 21cal 12.45/13.23kmph |
1) 1km - 5:13(5:13/km) 132/142bpm [689b/km] 55cal 11.49/11.96kmph
2) 1km - 4:58(4:58/km) 140/150bpm [696b/km] 56cal 12.08/13.07kmph 3) 1km - 5:04(5:04/km) 150/156bpm [759b/km] 65cal 11.86/12.73kmph 4) 1km - 4:52(4:52/km) 140/152bpm [682b/km] 50cal 12.32/12.97kmph 5) 1km - 4:52(4:52/km) 143/147bpm [695b/km] 52cal 12.35/12.66kmph 6) 1km - 4:54(4:54/km) 145/150bpm [711b/km] 53cal 12.24/12.8kmph 7) 1km - 4:59(4:59/km) 147/152bpm [732b/km] 55cal 12.04/12.5kmph 8) 1km - 4:48(4:48/km) 146/151bpm [701b/km] 49cal 12.49/12.56kmph 9) 1km - 4:56(4:56/km) 147/152bpm [726b/km] 51cal 12.15/12.53kmph 10) 1km - 4:53(4:53/km) 151/155bpm [738b/km] 55cal 12.27/12.46kmph 11) 0.47km - 2:18(4:52/km) 152/157bpm [740b/km] 26cal 12.33/12.53kmph |
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
1) 1km - 4:20(4:20/km) 104/116bpm [450b/km] 26cal 13.85/15.85kmph
2) 1km - 4:17(4:17/km) 115/120bpm [493b/km] 30cal 14/14.28kmph 3) 1km - 4:18(4:18/km) 118/122bpm [508b/km] 31cal 13.95/14.54kmph 4) 1km - 4:19(4:19/km) 123/126bpm [530b/km] 34cal 13.91/14.71kmph 5) 1km - 4:21(4:21/km) 125/135bpm [544b/km] 35cal 13.8/15.89kmph 6) 0.03km - 6(3:10/km) 130/130bpm [412b/km] 18.94/15.89kmph
1) 1km - 4:57(4:57/km) 124/133bpm [613b/km] 45cal 12.13/12.43kmph
2) 1km - 4:51(4:51/km) 124/132bpm [601b/km] 42cal 12.37/12.66kmph 3) 1km - 4:50(4:50/km) 123/126bpm [595b/km] 38cal 12.41/12.9kmph 4) 1km - 5:01(5:01/km) 129/135bpm [647b/km] 44cal 11.97/12.87kmph 5) 1km - 4:49(4:49/km) 130/133bpm [626b/km] 41cal 12.47/13.4kmph 6) 1km - 4:42(4:42/km) 129/137bpm [606b/km] 38cal 12.78/13.57kmph 7) 1km - 4:48(4:48/km) 123/136bpm [591b/km] 30cal 12.5/13.2kmph 8) 1km - 4:41(4:41/km) 119/125bpm [557b/km] 26cal 12.81/13.37kmph 9) 0.38km - 1:49(4:51/km) 122/126bpm [591b/km] 11cal 12.39/13.1kmph |
1) 1km - 5:12(5:12/km) 118/127bpm [614b/km] 43cal 11.53/12.33kmph
2) 1km - 5:09(5:09/km) 122/129bpm [629b/km] 42cal 11.64/11.79kmph 3) 1km - 5:03(5:03/km) 125/133bpm [631b/km] 41cal 11.88/12.43kmph 4) 1km - 5:05(5:05/km) 123/128bpm [626b/km] 38cal 11.79/12.29kmph 5) 1km - 4:53(4:53/km) 123/132bpm [600b/km] 36cal 12.3/13kmph 6) 1km - 4:53(4:53/km) 126/134bpm [615b/km] 36cal 12.3/12.93kmph 7) 1km - 4:54(4:54/km) 129/134bpm [631b/km] 38cal 12.26/12.43kmph 8) 1km - 4:51(4:51/km) 124/134bpm [602b/km] 32cal 12.36/12.7kmph 9) 1km - 4:51(4:51/km) 121/125bpm [587b/km] 27cal 12.37/12.7kmph 10) 1km - 4:58(4:58/km) 119/123bpm [590b/km] 26cal 12.1/12.36kmph 11) 1km - 4:48(4:48/km) 120/124bpm [576b/km] 25cal 12.49/12.83kmph 12) 1km - 4:51(4:51/km) 117/124bpm [567b/km] 24cal 12.37/12.93kmph 13) 1km - 4:56(4:56/km) 118/123bpm [582b/km] 25cal 12.17/12.5kmph 14) 1km - 4:49(4:49/km) 117/121bpm [563b/km] 24cal 12.47/13.07kmph 15) 1km - 4:51(4:51/km) 119/135bpm [578b/km] 26cal 12.36/12.7kmph 16) 1km - 5:08(5:08/km) 124/132bpm [637b/km] 32cal 11.68/12.66kmph 17) 1km - 4:53(4:53/km) 122/130bpm [596b/km] 28cal 12.29/12.7kmph 18) 1km - 5:06(5:06/km) 122/129bpm [622b/km] 29cal 11.78/12.06kmph 19) 0.31km - 1:45(5:36/km) 122/129bpm [684b/km] 10cal 10.71/11.42kmph |
1) 1km - 4:58(4:58/km) 127/140bpm [630b/km] 47cal 12.1/12.46kmph
2) 1km - 4:44(4:44/km) 131/140bpm [621b/km] 46cal 12.66/13kmph 3) 1km - 4:40(4:40/km) 140/148bpm [654b/km] 52cal 12.84/13.07kmph 4) 1km - 4:38(4:38/km) 142/145bpm [657b/km] 51cal 12.96/13.27kmph 5) 1km - 4:27(4:27/km) 142/146bpm [632b/km] 48cal 13.48/13.91kmph 6) 1km - 4:10(4:10/km) 146/151bpm [608b/km] 47cal 14.41/14.64kmph 7) 1km - 4:09(4:09/km) 148/159bpm [614b/km] 48cal 14.46/14.81kmph 8) 0.51km - 2:30(4:55/km) 145/162bpm [712b/km] 26cal 12.21/14.24kmph |
1) 1km - 6:17(6:17/km) 134/165bpm [841b/km] 67cal 9.56/10.35kmph
2) 1km - 6:05(6:05/km) 141/159bpm [859b/km] 70cal 9.85/10.61kmph 3) 1km - 6:32(6:32/km) 148/164bpm [967b/km] 78cal 9.18/10.38kmph 4) 1km - 6:10(6:10/km) 150/171bpm [924b/km] 76cal 9.74/11.08kmph 5) 1km - 5:50(5:50/km) 153/160bpm [892b/km] 73cal 10.29/11.12kmph 6) 1km - 6:46(6:46/km) 153/170bpm [1036b/km] 82cal 8.86/11.19kmph 7) 1km - 6:29(6:29/km) 160/166bpm [1037b/km] 89cal 9.26/12.02kmph 8) 0.19km - 42(3:45/km) 147/166bpm [551b/km] 6cal 16/15.08kmph
1) 1km - 6:08(6:08/km) 121/133bpm [741b/km] 54cal 9.79/11.62kmph
2) 1km - 6:14(6:14/km) 128/136bpm [797b/km] 58cal 9.63/11.35kmph 3) 1km - 5:57(5:57/km) 128/135bpm [762b/km] 52cal 10.08/13.3kmph 4) 1km - 5:38(5:38/km) 130/134bpm [732b/km] 49cal 10.66/11.05kmph 5) 1km - 5:38(5:38/km) 127/141bpm [716b/km] 43cal 10.64/11.12kmph 6) 1km - 6:10(6:10/km) 126/133bpm [776b/km] 44cal 9.74/11.15kmph 7) 0.54km - 3:15(6:01/km) 124/138bpm [746b/km] 22cal 9.98/10.71kmph |
1) 1km - 5:45(5:45/km) 120/127bpm [689b/km] 46cal 10.44/11.15kmph
2) 1km - 5:53(5:53/km) 120/126bpm [706b/km] 43cal 10.2/11.52kmph 3) 1km - 6:22(6:22/km) 124/128bpm [790b/km] 49cal 9.42/10.52kmph 4) 1km - 6:01(6:01/km) 128/133bpm [771b/km] 48cal 9.96/12.02kmph 5) 1km - 5:36(5:36/km) 130/142bpm [729b/km] 45cal 10.7/13.74kmph 6) 1km - 5:51(5:51/km) 133/147bpm [778b/km] 48cal 10.26/11.72kmph 7) 1km - 5:41(5:41/km) 134/139bpm [761b/km] 46cal 10.56/11.39kmph 8) 1km - 6:14(6:14/km) 130/142bpm [809b/km] 43cal 9.64/11.08kmph 9) 1km - 5:53(5:53/km) 129/134bpm [758b/km] 38cal 10.21/11.15kmph 10) 0.75km - 3:37(4:50/km) 124/142bpm [600b/km] 21cal 12.41/12.87kmph |
1) 1km - 5:29(5:29/km) 120/135bpm [657b/km] 44cal 10.95/12.39kmph
2) 1km - 4:52(4:52/km) 129/134bpm [628b/km] 43cal 12.33/12.93kmph 3) 1km - 4:59(4:59/km) 133/144bpm [664b/km] 46cal 12.02/12.83kmph 4) 0.63km - 2:48(4:26/km) 141/145bpm [625b/km] 29cal 13.54/14.48kmph
1) 1km - 5:21(5:21/km) 108/119bpm [578b/km] 32cal 11.2/12.33kmph
2) 1km - 5:06(5:06/km) 118/123bpm [602b/km] 35cal 11.75/12.46kmph 3) 1km - 4:55(4:55/km) 119/124bpm [584b/km] 33cal 12.22/13.13kmph 4) 1km - 5:01(5:01/km) 123/136bpm [616b/km] 37cal 11.97/12.53kmph 5) 1km - 4:54(4:54/km) 134/144bpm [657b/km] 45cal 12.24/12.6kmph 6) 0.5km - 2:26(4:52/km) 140/143bpm [681b/km] 24cal 12.34/12.66kmph |
1) 1km - 5:11(5:11/km) 122/135bpm [632b/km] 43cal 11.58/12.06kmph
2) 1km - 4:58(4:58/km) 131/135bpm [650b/km] 45cal 12.1/12.56kmph 3) 1km - 5:14(5:14/km) 141/152bpm [739b/km] 55cal 11.45/12.39kmph 4) 1km - 5:09(5:09/km) 141/145bpm [726b/km] 53cal 11.66/12.33kmph 5) 1km - 5:04(5:04/km) 140/145bpm [708b/km] 48cal 11.86/12.87kmph 6) 1km - 4:56(4:56/km) 144/149bpm [711b/km] 50cal 12.15/12.56kmph 7) 1km - 5:06(5:06/km) 139/147bpm [709b/km] 43cal 11.76/13.03kmph 8) 1km - 4:59(4:59/km) 139/149bpm [692b/km] 41cal 12.06/13.07kmph 9) 1km - 4:45(4:45/km) 137/143bpm [650b/km] 36cal 12.64/13.64kmph 10) 1km - 4:46(4:46/km) 136/140bpm [648b/km] 34cal 12.59/13.1kmph 11) 1km - 4:45(4:45/km) 139/148bpm [660b/km] 37cal 12.64/13.17kmph 12) 1km - 4:57(4:57/km) 140/149bpm [693b/km] 39cal 12.12/13.2kmph 13) 0.32km - 1:34(4:53/km) 135/138bpm [660b/km] 10cal 12.27/12.33kmph |
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
1) 1km - 4:24(4:24/km) 144/153bpm [634b/km] 51cal 13.63/16.09kmph
2) 1km - 4:16(4:16/km) 148/153bpm [631b/km] 51cal 14.07/15.25kmph 3) 1km - 4:22(4:22/km) 149/154bpm [650b/km] 51cal 13.76/14.54kmph 4) 1km - 4:23(4:23/km) 151/159bpm [663b/km] 52cal 13.67/14.08kmph 5) 1km - 4:26(4:26/km) 148/152bpm [655b/km] 49cal 13.56/14.81kmph 6) 0.04km - 9(3:44/km) 149/149bpm [556b/km] 1cal 16.07/14.95kmph
1) 1km - 5:01(5:01/km) 127/136bpm [636b/km] 45cal 11.97/12.43kmph
2) 1km - 4:56(4:56/km) 138/146bpm [680b/km] 52cal 12.18/12.46kmph 3) 1km - 4:54(4:54/km) 149/171bpm [730b/km] 58cal 12.24/12.83kmph 4) 1km - 5:06(5:06/km) 150/158bpm [765b/km] 60cal 11.77/12.6kmph 5) 1km - 4:55(4:55/km) 157/169bpm [773b/km] 62cal 12.19/13.1kmph 6) 1km - 4:47(4:47/km) 157/162bpm [752b/km] 60cal 12.53/13.44kmph 7) 1km - 4:51(4:51/km) 160/166bpm [776b/km] 63cal 12.38/12.7kmph 8) 1km - 4:43(4:43/km) 159/167bpm [749b/km] 59cal 12.73/13.03kmph 9) 1km - 4:50(4:50/km) 157/183bpm [758b/km] 56cal 12.43/13.57kmph 10) 0.02km - 5(4:39/km) 182/183bpm [846b/km] 1cal 12.91/12.29kmph |
1) 1km - 5:47(5:47/km) 138/147bpm [799b/km] 65cal 10.37/11.08kmph
2) 1km - 5:27(5:27/km) 142/147bpm [773b/km] 62cal 11.02/11.59kmph 3) 1km - 5:22(5:22/km) 145/150bpm [779b/km] 61cal 11.17/11.69kmph 4) 1km - 5:05(5:05/km) 147/153bpm [747b/km] 58cal 11.82/12.63kmph 5) 1km - 4:43(4:43/km) 146/156bpm [688b/km] 50cal 12.73/13.98kmph 6) 1km - 5:06(5:06/km) 146/156bpm [746b/km] 54cal 11.75/13.07kmph 7) 1km - 4:53(4:53/km) 147/151bpm [717b/km] 51cal 12.3/13.27kmph 8) 1km - 5:08(5:08/km) 144/155bpm [740b/km] 48cal 11.68/12.9kmph 9) 1km - 4:49(4:49/km) 144/154bpm [693b/km] 45cal 12.47/13.17kmph 10) 1km - 5:00(5:00/km) 139/153bpm [696b/km] 38cal 11.98/13.3kmph 11) 1km - 4:54(4:54/km) 137/152bpm [671b/km] 35cal 12.24/12.73kmph 12) 1km - 4:33(4:33/km) 147/150bpm [669b/km] 43cal 13.18/13.84kmph 13) 1km - 5:01(5:01/km) 140/151bpm [702b/km] 38cal 11.97/13.87kmph 14) 0.01km - 2(5:07/km) 143/144bpm [731b/km] 11.75/11.66kmph
1) 1km - 4:55(4:55/km) 154/165bpm [757b/km] 65cal 12.21/12.66kmph
2) 1km - 4:51(4:51/km) 159/163bpm [771b/km] 67cal 12.38/12.73kmph 3) 1km - 4:49(4:49/km) 161/165bpm [777b/km] 67cal 12.44/12.73kmph 4) 1km - 4:52(4:52/km) 161/169bpm [783b/km] 67cal 12.34/13.13kmph 5) 1km - 4:40(4:40/km) 153/156bpm [713b/km] 55cal 12.88/13.74kmph 6) 1km - 4:40(4:40/km) 158/162bpm [737b/km] 59cal 12.86/13.64kmph 7) 1km - 4:44(4:44/km) 161/166bpm [763b/km] 62cal 12.66/13.84kmph 8) 1km - 4:33(4:33/km) 159/164bpm [724b/km] 57cal 13.18/13.74kmph 9) 0.39km - 1:47(4:36/km) 162/165bpm [745b/km] 23cal 13.04/13.4kmph |
1) 1km - 5:52(5:52/km) 135/148bpm [791b/km] 63cal 10.24/13.6kmph
2) 1km - 4:58(4:58/km) 145/168bpm [719b/km] 59cal 12.1/13.4kmph 3) 1km - 4:47(4:47/km) 145/149bpm [694b/km] 56cal 12.53/13.37kmph 4) 1km - 4:52(4:52/km) 142/149bpm [692b/km] 51cal 12.31/12.63kmph 5) 1km - 4:57(4:57/km) 144/150bpm [713b/km] 53cal 12.12/12.77kmph 6) 0.67km - 3:20(4:58/km) 147/150bpm [731b/km] 37cal 12.07/12.23kmph
1) 1km - 5:08(5:08/km) 118/127bpm [607b/km] 41cal 11.67/12.43kmph
2) 1km - 5:14(5:14/km) 122/133bpm [638b/km] 43cal 11.47/12.09kmph 3) 1km - 5:03(5:03/km) 110/123bpm [555b/km] 28cal 11.89/12.33kmph 4) 1km - 4:54(4:54/km) 112/116bpm [549b/km] 28cal 12.24/14.78kmph 5) 1km - 3:54(3:54/km) 109/122bpm [426b/km] 20cal 15.37/18.98kmph 6) 1km - 4:57(4:57/km) 116/124bpm [574b/km] 29cal 12.12/12.8kmph 7) 1km - 5:07(5:07/km) 119/142bpm [608b/km] 34cal 11.74/13.3kmph 8) 1km - 4:38(4:38/km) 121/132bpm [561b/km] 31cal 12.95/13.3kmph 9) 0.21km - 1:00(4:49/km) 130/135bpm [627b/km] 8cal 12.45/13.3kmph |
1) 1km - 5:36(5:36/km) 127/139bpm [711b/km] 52cal 10.72/11.69kmph
2) 1km - 4:55(4:55/km) 135/141bpm [664b/km] 50cal 12.2/13.17kmph 3) 1km - 5:01(5:01/km) 131/145bpm [658b/km] 45cal 11.94/12.87kmph 4) 1km - 5:25(5:25/km) 132/138bpm [716b/km] 47cal 11.06/12.93kmph 5) 1km - 4:39(4:39/km) 140/144bpm [652b/km] 47cal 12.88/13.37kmph 6) 1km - 5:28(5:28/km) 140/146bpm [766b/km] 53cal 10.96/12.73kmph 7) 1km - 5:03(5:03/km) 138/142bpm [698b/km] 45cal 11.87/12.53kmph 8) 1km - 5:53(5:53/km) 137/146bpm [807b/km] 49cal 10.18/12.12kmph 9) 1km - 4:49(4:49/km) 137/141bpm [659b/km] 38cal 12.47/12.9kmph 10) 0.08km - 21(4:43/km) 136/140bpm [641b/km] 2cal 12.74/12.26kmph
1) 1km - 5:33(5:33/km) 132/140bpm [733b/km] 57cal 10.8/11.82kmph
2) 1km - 5:24(5:24/km) 136/139bpm [735b/km] 57cal 11.11/11.79kmph 3) 1km - 5:49(5:49/km) 142/153bpm [826b/km] 65cal 10.31/11.72kmph 4) 1km - 5:32(5:32/km) 147/153bpm [813b/km] 64cal 10.85/12.9kmph 5) 1km - 5:22(5:22/km) 148/153bpm [793b/km] 62cal 11.2/11.89kmph 6) 1km - 5:27(5:27/km) 152/165bpm [829b/km] 65cal 11.01/11.96kmph 7) 1km - 5:49(5:49/km) 149/156bpm [868b/km] 64cal 10.3/11.66kmph 8) 1km - 5:00(5:00/km) 150/155bpm [751b/km] 54cal 11.98/12.19kmph 9) 0.02km - 8(5:49/km) 149/150bpm [867b/km] 1cal 10.31/11.92kmph |
1) 1km - 5:00(5:00/km) 116/127bpm [580b/km] 37cal 12/39.94kmph
2) 1km - 5:00(5:00/km) 123/130bpm [615b/km] 41cal 12/13.17kmph 3) 1km - 4:47(4:47/km) 123/132bpm [588b/km] 38cal 12.55/13.57kmph 4) 1km - 4:42(4:42/km) 106/122bpm [498b/km] 22cal 12.78/13.84kmph 5) 1km - 4:45(4:45/km) 118/137bpm [561b/km] 30cal 12.61/13.07kmph 6) 1km - 4:52(4:52/km) 128/133bpm [623b/km] 39cal 12.33/13.1kmph 7) 1km - 4:45(4:45/km) 131/139bpm [623b/km] 40cal 12.63/12.93kmph 8) 0.06km - 18(4:34/km) 128/129bpm [585b/km] 2cal 13.12/12.63kmph |
1) 1km - 5:07(5:07/km) 166/188bpm [848b/km] 73cal 11.74/12.23kmph
2) 1km - 5:08(5:08/km) 184/189bpm [944b/km] 81cal 11.69/12.43kmph 3) 1km - 4:56(4:56/km) 185/192bpm [912b/km] 78cal 12.17/12.87kmph 4) 1km - 4:56(4:56/km) 189/198bpm [933b/km] 80cal 12.15/12.87kmph 5) 1km - 4:49(4:49/km) 192/201bpm [924b/km] 80cal 12.46/13.67kmph 6) 1km - 4:51(4:51/km) 199/206bpm [965b/km] 85cal 12.38/12.9kmph 7) 1km - 4:49(4:49/km) 197/203bpm [950b/km] 83cal 12.44/12.63kmph 8) 0.1km - 28(4:47/km) 186/186bpm [891b/km] 7cal 12.53/12.39kmph |
1) 1km - 5:00(5:00/km) 128/136bpm [639b/km] 43cal 12.02/12.5kmph
2) 1km - 4:54(4:54/km) 134/144bpm [657b/km] 45cal 12.24/12.5kmph 3) 1km - 4:42(4:42/km) 139/144bpm [653b/km] 47cal 12.77/13.33kmph 4) 1km - 4:43(4:43/km) 141/149bpm [664b/km] 46cal 12.74/13.54kmph 5) 1km - 4:55(4:55/km) 139/146bpm [683b/km] 45cal 12.22/12.93kmph 6) 1km - 4:42(4:42/km) 131/142bpm [615b/km] 32cal 12.77/13.33kmph 7) 1km - 4:47(4:47/km) 146/165bpm [698b/km] 48cal 12.55/13.37kmph 8) 1km - 4:44(4:44/km) 141/155bpm [668b/km] 41cal 12.66/13.77kmph 9) 1km - 4:22(4:22/km) 135/142bpm [590b/km] 30cal 13.74/14.21kmph 10) 1km - 4:36(4:36/km) 136/139bpm [626b/km] 31cal 13.03/13.94kmph 11) 1km - 4:56(4:56/km) 134/138bpm [662b/km] 31cal 12.15/13.91kmph 12) 1km - 4:27(4:27/km) 140/147bpm [623b/km] 35cal 13.49/13.84kmph 13) 1km - 4:38(4:38/km) 142/148bpm [658b/km] 37cal 12.95/13.84kmph 14) 0.31km - 1:23(4:30/km) 142/146bpm [639b/km] 11cal 13.33/13.07kmph |
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
1) 1km - 4:15(4:15/km) 131/142bpm [556b/km] 40cal 14.13/15.38kmph
2) 1km - 4:14(4:14/km) 136/139bpm [576b/km] 43cal 14.17/14.64kmph 3) 1km - 4:15(4:15/km) 140/152bpm [594b/km] 44cal 14.13/14.95kmph 4) 1km - 4:14(4:14/km) 145/150bpm [614b/km] 46cal 14.18/15.02kmph 5) 1km - 4:10(4:12/km) 147/151bpm [616b/km] 46cal 14.31/15.22kmph
1) 1km - 4:55(4:55/km) 122/133bpm [600b/km] 40cal 12.21/12.9kmph
2) 1km - 4:48(4:48/km) 127/134bpm [609b/km] 40cal 12.51/12.8kmph 3) 1km - 4:50(4:50/km) 130/136bpm [627b/km] 41cal 12.43/13.07kmph 4) 1km - 4:54(4:54/km) 139/151bpm [682b/km] 48cal 12.24/13.1kmph 5) 1km - 4:47(4:47/km) 139/145bpm [665b/km] 45cal 12.55/13.44kmph 6) 1km - 4:40(4:40/km) 146/155bpm [681b/km] 49cal 12.87/13.2kmph 7) 1km - 4:52(4:52/km) 148/155bpm [721b/km] 52cal 12.32/13.07kmph 8) 1km - 4:40(4:40/km) 148/152bpm [690b/km] 48cal 12.87/13.33kmph 9) 0.35km - 1:42(4:53/km) 148/151bpm [723b/km] 17cal 12.29/13.1kmph |
1) 1km - 5:11(5:11/km) 116/133bpm [602b/km] 38cal 11.57/12.63kmph
2) 1km - 5:03(5:03/km) 124/127bpm [626b/km] 42cal 11.88/12.12kmph 3) 1km - 5:03(5:03/km) 127/131bpm [642b/km] 42cal 11.87/12.5kmph 4) 1km - 5:04(5:04/km) 129/144bpm [655b/km] 42cal 11.82/12.5kmph 5) 1km - 4:59(4:59/km) 136/142bpm [678b/km] 46cal 12.04/12.43kmph 6) 1km - 4:56(4:56/km) 123/135bpm [606b/km] 30cal 12.17/12.73kmph 7) 1km - 4:58(4:58/km) 130/140bpm [647b/km] 37cal 12.06/12.46kmph 8) 1km - 4:59(4:59/km) 126/134bpm [628b/km] 34cal 12.04/12.63kmph 9) 1km - 4:49(4:49/km) 129/132bpm [622b/km] 33cal 12.45/12.66kmph 10) 1km - 4:50(4:50/km) 128/131bpm [618b/km] 31cal 12.42/13.03kmph 11) 1km - 4:45(4:45/km) 126/130bpm [598b/km] 29cal 12.65/13.23kmph 12) 1km - 4:52(4:52/km) 126/130bpm [613b/km] 29cal 12.33/13.23kmph 13) 1km - 5:05(5:05/km) 122/130bpm [619b/km] 25cal 11.82/12.87kmph 14) 1km - 4:52(4:52/km) 119/125bpm [579b/km] 21cal 12.33/12.7kmph 15) 1km - 4:59(4:59/km) 119/123bpm [592b/km] 22cal 12.06/13.07kmph 16) 1km - 4:59(4:59/km) 125/128bpm [623b/km] 29cal 12.03/13.33kmph 17) 1km - 4:53(4:53/km) 126/130bpm [615b/km] 30cal 12.28/12.83kmph 18) 1km - 4:50(4:50/km) 127/134bpm [615b/km] 29cal 12.39/13kmph 19) 1km - 4:52(4:52/km) 127/140bpm [619b/km] 31cal 12.32/12.53kmph 20) 0.08km - 24(4:50/km) 118/119bpm [570b/km] 1cal 12.43/12.02kmph |
1) 1km - 5:16(5:16/km) 116/127bpm [612b/km] 39cal 11.38/11.86kmph
2) 1km - 5:00(5:00/km) 126/135bpm [630b/km] 43cal 12/12.33kmph 3) 1km - 5:01(5:01/km) 126/136bpm [633b/km] 41cal 11.94/12.73kmph 4) 1km - 4:40(4:40/km) 127/138bpm [592b/km] 37cal 12.86/13.33kmph 5) 1km - 4:45(4:45/km) 125/130bpm [594b/km] 34cal 12.63/13.13kmph 6) 1km - 4:47(4:47/km) 131/154bpm [627b/km] 39cal 12.55/13kmph 7) 0.18km - 52(4:46/km) 131/134bpm [624b/km] 6cal 12.6/12.77kmph |
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1) 1km - 6:32(6:32/km) 121/132bpm [790b/km] 54cal 9.19/11.69kmph
2) 1km - 5:51(5:51/km) 127/141bpm [742b/km] 50cal 10.26/12.26kmph 3) 1km - 5:37(5:37/km) 131/138bpm [736b/km] 50cal 10.68/12.02kmph 4) 1km - 5:41(5:41/km) 133/144bpm [755b/km] 51cal 10.57/12.06kmph 5) 1km - 5:52(5:52/km) 144/168bpm [844b/km] 62cal 10.23/12.56kmph 6) 1km - 6:00(6:00/km) 143/164bpm [857b/km] 61cal 10.01/11.59kmph 7) 1km - 5:13(5:13/km) 141/161bpm [736b/km] 48cal 11.5/12.56kmph 8) 1km - 6:07(6:07/km) 140/148bpm [857b/km] 53cal 9.8/11.19kmph 9) 1km - 5:34(5:34/km) 137/154bpm [763b/km] 43cal 10.77/12.33kmph 10) 0.12km - 36(4:56/km) 141/146bpm [695b/km] 5cal 12.18/10.95kmph |
1) 1km - 4:57(4:57/km) 123/132bpm [610b/km] 41cal 12.11/12.5kmph
2) 1km - 4:58(4:58/km) 129/136bpm [640b/km] 43cal 12.1/12.9kmph 3) 1km - 4:52(4:52/km) 108/149bpm [526b/km] 27cal 12.32/13.07kmph 4) 0.33km - 1:38(4:55/km) 103/114bpm [507b/km] 6cal 12.19/13.03kmph 5) 0.4km - 1:33(3:51/km) 114/122bpm [440b/km] 8cal 15.56/15.58kmph 6) 0.03km - 30(20:00/km) 112/116bpm [2239b/km] 2cal 3/15.25kmph 7) 0.4km - 1:35(3:57/km) 115/120bpm [454b/km] 8cal 15.19/16.53kmph 8) 0.02km - 30(25:50/km) 116/125bpm [2996b/km] 2cal 2.32/14.61kmph 9) 0.4km - 1:33(3:53/km) 124/129bpm [482b/km] 11cal 15.44/15.52kmph 10) 0.08km - 30(6:28/km) 121/125bpm [783b/km] 3cal 9.27/14.78kmph 11) 0.4km - 1:39(4:07/km) 121/127bpm [497b/km] 10cal 14.59/15.55kmph 12) 0.03km - 30(14:49/km) 120/127bpm [1778b/km] 3cal 4.05/14.51kmph 13) 0.4km - 1:36(4:01/km) 121/124bpm [486b/km] 10cal 14.94/15.08kmph 14) 0.02km - 30(23:59/km) 116/124bpm [2782b/km] 2cal 2.5/14.88kmph 15) 0.2km - 46(3:52/km) 113/123bpm [436b/km] 3cal 15.54/16.43kmph 16) 0.02km - 30(28:16/km) 115/120bpm [3250b/km] 2cal 2.12/15.75kmph 17) 0.2km - 48(4:00/km) 119/125bpm [477b/km] 4cal 14.98/15.45kmph 18) 0.02km - 30(26:38/km) 123/126bpm [3277b/km] 3cal 2.25/14.81kmph 19) 0.2km - 47(3:53/km) 122/129bpm [473b/km] 4cal 15.47/15.55kmph 20) 0.02km - 30(28:49/km) 124/128bpm [3573b/km] 3cal 2.08/15.28kmph 21) 0.2km - 44(3:41/km) 121/129bpm [447b/km] 4cal 16.26/16.12kmph 22) 0.04km - 30(13:39/km) 119/122bpm [1625b/km] 2cal 4.4/15.96kmph 23) 0.2km - 47(3:53/km) 124/137bpm [481b/km] 5cal 15.47/16.29kmph 24) 0.11km - 30(4:40/km) 122/139bpm [568b/km] 3cal 12.88/15.22kmph 25) 1km - 4:38(4:38/km) 128/133bpm [593b/km] 34cal 12.95/13.67kmph 26) 1km - 5:12(5:12/km) 130/139bpm [675b/km] 39cal 11.55/13.47kmph 27) 1km - 5:24(5:24/km) 134/151bpm [724b/km] 44cal 11.1/13.91kmph 28) 0.54km - 2:42(5:02/km) 136/142bpm [685b/km] 22cal 11.91/12.7kmph
1) 1km - 4:59(4:59/km) 139/149bpm [692b/km] 54cal 12.06/12.66kmph
2) 1km - 5:05(5:05/km) 142/146bpm [721b/km] 56cal 11.82/13.64kmph 3) 1km - 4:49(4:49/km) 160/184bpm [770b/km] 63cal 12.46/13.71kmph 4) 1km - 4:51(4:51/km) 176/186bpm [852b/km] 71cal 12.39/13kmph 5) 1km - 4:49(4:49/km) 177/184bpm [851b/km] 71cal 12.47/13.1kmph 6) 1km - 4:49(4:49/km) 180/185bpm [866b/km] 72cal 12.47/12.97kmph 7) 1km - 4:43(4:43/km) 182/188bpm [860b/km] 72cal 12.7/13.07kmph 8) 0.08km - 21(4:42/km) 181/183bpm [851b/km] 5cal 12.75/12.33kmph |
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