WAVA
66.56%
5k
22:35
10k
44:46
Half
1:39:42
Mara
4:32:24
|
Current Status
What is "Steady State" anyway??
Profile
Started running in January 2006 and really love it. Ran the last ever Flora London Marathon in 2009 and did the Walt Disney World Goofy Challenge in January 2013. Just love to get out and run. ClubsThis user has not listed a club. |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 5 km | Scunthorpe parkrun #13 | 22:35 | 7:16 | 64.27 | May 2013 | 2 |
| 10 km | Woodhall Spa 10K | 44:46 | 7:12 | 65.92 | Jun 2010 | 19 |
| 9 miles | Norton 9 | 1:07:27 | 7:30 | 65.87 | Mar 2013 | 3 |
| 13.1 miles | North Lincolnshire Half Marathon | 1:39:42 | 7:37 | 66.03 | Apr 2013 | 12 |
| 26.2 miles | London Marathon | 4:32:24 | 10:24 | 48.58 | Apr 2009 | 2 |
Annual Bests
| Distance | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
| 5 km | 22:35 | ||||||
| 10 km | 50:29 | 45:45 | 45:00 | 44:46 | 46:00 | 45:14 | 45:02 |
| 9 miles | 1:11:25 | 1:08:22 | 1:07:27 | ||||
| 13.1 miles | 1:47:36 | 1:53:45 | 1:42:40 | 1:41:36 | 1:46:45 | 1:39:42 | |
| 26.2 miles | 4:32:24 | 5:20:04 |


