Phil_N

M45

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Mileage
Training

Races
65
Miles
1482
Miles
20072
Miles
755
WAVA
58.15%
Mile
7:26
5k
22:10
10k
47:01
10M
1:26:08

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Recent Training
Feb 2024	Run-Walk	2.6mi	32:31
Dec 2023	Run-Walk	2.6mi	33:48
Dec 2023	Run-Walk	2.7mi	32:36
Dec 2023	Run-Walk	2.5mi	32:31
Dec 2023	Run-Walk	2.1mi	26:26

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2010	PB	WB
1mi	1			7:26 51.14			7:26 7:26/mi	51.14
2.5mi	1			26:33 38.70			26:33 10:37/mi	38.70
3mi	1			24:03 51.68			24:03 8:01/mi	51.68
5km	3			22:10 58.15			22:10 7:08/mi	58.15
4.7mi	2			53:24 37.09		50:06 39.91	50:06 10:40/mi	39.91
10km	4	51:10 51.60	49:43 53.10	47:01 56.17			47:01 7:34/mi	56.17
6.5mi	1			1:13:10 37.91			1:13:10 11:15/mi	37.91
7mi	1			1:15:49 39.59			1:15:49 10:50/mi	39.59
12km	1			1:14:34 43.03			1:14:34 10:00/mi	43.03
13km	1		1:27:01 40.11				1:27:01 10:46/mi	40.11
14km	4	1:25:15 44.28	1:25:31 44.15	1:14:34 50.66			1:14:34 8:34/mi	50.66
15km	4		1:35:15 42.62	1:31:41 44.28	1:27:40 46.40		1:27:40 9:24/mi	46.40
10mi	2		1:26:08 50.79				1:26:08 8:37/mi	50.79
17km	1					1:43:00 45.30	1:43:00 9:45/mi	45.30
20km	2	2:27:41 37.22	2:04:48 44.04				2:04:48 10:03/mi	44.04
13mi	3			1:56:21 49.45	1:55:22 49.88		1:55:22 8:52/mi	49.88
13.1mi	1			2:02:27 47.36			2:02:27 9:21/mi	47.36
24km	1				2:40:13 41.59		2:40:13 10:45/mi	41.59
15mi	4		2:50:08 39.36	2:35:42 43.01			2:35:42 10:23/mi	43.01
15.7mi	2		3:05:00 38.00	2:20:07 50.18			2:20:07 8:55/mi	50.18

2014		Result	WAVA	Distance
28 Sep	Autumn Skylark Sportive		0.00	115km
12 Jul	Dunwich Dynamo 12th July to 13th July (Hackney to Dunwich)		0.00	200km
2012		Result	WAVA	Distance
9 Sep	Wiggle Steeplechase Sportive		0.00	90mi
8 Jul	Wiggle Wight Ferry Sportive		0.00	95mi
25 Mar	Richardsons Rumble		0.00	109km
18 Mar	Wiggle No Excuses Sportive		0.00	80mi
2011		Result	WAVA	Distance
5 Mar	The 21st Annual Belvoir Challenge - 16m option		0.00	16mi
2010		Result	WAVA	Distance
3 Oct	Viking Challenge		0.00	50km
25 Sep	Rab Mountain Marathon		0.00	30mi
13 Jun	Edale Fell Race PB	50:06	39.91	4.7mi
5 Jun	Staveley Puma Lakeland Trail PB	1:43:00	45.30	17km
21 Feb	Rab Mini Mountain Marathon Series 3		0.00	16mi
7 Feb	Mountain Hardwear Open5 Adventure Race - Haworth	/ /	0.00	0km/0.1miles/0.1miles
2009		Result	WAVA	Distance
6 Dec	Mountain Hardwear Open5 Adventure Race - Hope	/ /	0.00	0km/0.1miles/0.1miles
1 Nov	Mountain Hardwear Open5 Adventure Race - Hawkshead	/ /	0.00	0km/0.1miles/0.1miles
3 Oct	Coniston Trail Race		0.00	15km
6 Sep	Derwentwater Trail Race		0.00	14km
6 Jun	Garburn Trail Race		0.00	24km
18 Apr	Hawkshead Trail Race		0.00	15km
5 Apr	Mountain Hardwear Open5 Adventure Race	/ /	0.00	0km/0.1miles/0.1miles
21 Mar	Ultimate Trails - Lake District		0.00	12km
1 Mar	Mountain Hardwear Open5 Adventure Race	/ /	0.00	0km/0.1miles/0.1miles
18 Jan	Wadenhoe Winter Challenge Rnd 2	/ /	0.00	0km/6miles/6miles
2008		Result	WAVA	Distance
2 Nov	Ullswater Trail Race (Steamy Surprise)		0.00	12km
1 Nov	Helvellyn Trail PB	1:27:40	46.40	15km
11 Oct	Waltham Winder	1:29:22	49.04	10mi
4 Oct	Coniston sports trail	30:07	46.88	5.44km
4 Oct	Coniston Trail Race		0.00	10.8km
6 Sep	Derwentwater Trail Race		0.00	14km
31 May	Garburn Trail Race PB	2:40:13	41.59	24km
18 May	Mountain Hardwear Open5 Adventure Race		0.00	0.1mi
19 Apr	Hawkshead Trail Race	1:36:37	42.05	15km
9 Mar	Mountain Hardwear Open5 Adventure Race	/ /	0.00	0km/0.1miles/0.1miles
27 Jan	Mountain Hardwear Open5 Adventure Race	/ /	0.00	0km/0.1miles/0.1miles
6 Jan	Ropsley Raid PB	1:55:22	49.88	13mi
2007		Result	WAVA	Distance
2 Dec	Dynamic Adventure Race Challenge	/ /	0.00	0km/0.1miles/0.1miles
1 Dec	Fetch Everyone December Mile PB	7:26	51.14	1mi
25 Nov	Mountain Hardwear Open5 Adventure Race	/ /	0.00	0km/0.1miles/0.1miles
24 Nov	Kirkbymoor Fell Race PB	1:13:10	37.91	6.5mi
17 Nov	Seagrave Wolds Challenge PB	2:20:07	50.18	15.7mi
11 Nov	Roaches Fell Race	3:20:13	33.46	15mi
3 Nov	Ullswater Trail (Steamy Surprise) PB	1:14:34	43.03	12km
6 Oct	Coniston Trail Race		0.00	15km
30 Sep	Mountain Hardwear Open5 Adventure Race	/ /	0.00	0km/0.1miles/0.1miles
23 Sep	Wroxall Round SB	1:56:21	49.45	13mi
22 Sep	Ventnor Horseshoe PB	1:15:49	39.59	7mi
22 Sep	St Boniface Fell PB	24:03	51.68	3mi
16 Sep	Ponton Plod Short Course	3:34:25	35.72	17mi
1 Sep	Derwentwater Trail Race	1:19:45	47.37	14km
25 Aug	Malham Show Fell Race PB	26:33	38.70	2.5mi
29 Jul	James Herriot Country Trail Race PB	1:14:34	50.66	14km
18 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2 PB	22:10	58.15	5km
4 Jul	Peterborough 5K Grand Prix - Eye	22:40	56.87	5km
20 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	22:31	57.25	5km
10 Jun	Edale Fell Race SB	53:24	37.09	4.7mi
3 Jun	Garburn Trail Race PB	2:02:27	47.36	13.1mi
13 May	Mountain Hardwear Open5 Adventure Race	/ /	0.00	0km/0.1miles/0.1miles
28 Apr	Hawkshead Trail Race SB	1:31:41	44.28	15km
14 Apr	Caythorpe Half Canter	1:50:07	56.52	14mi
25 Mar	Dynamic Adventure Race Challenge	/ /	0.00	0km/0.1miles/0.1miles
11 Mar	Mountain Hardwear Open5 Adventure Race	/ /	0.00	0km/0.1miles/0.1miles
27 Feb	Belvoir Challenge 15 PB	2:35:42	43.01	15mi
24 Feb	Belvoir Challenge 15	2:35:42	43.01	15mi
11 Feb	Wellingborough Multi-Terrain Series (Round 2) PB	47:01	56.17	10km
4 Feb	Charnwood Hills Race	2:01:11	45.63	12.5mi
21 Jan	Mountain Hardwear Open5 Adventure Race	/ /	0.00	0km/0.1miles/0.1miles
7 Jan	Ropsley Raid	2:10:46	43.99	13mi
2006		Result	WAVA	Distance
3 Dec	Dynamic Adventure Race Challenge	/ /	0.00	0km/0.1miles/0.1miles
26 Nov	Mountain Hardwear Open5 Adventure Race	/ /	0.00	0km/0.1miles/0.1miles
18 Nov	Seagrave Wolds Challenge SB	3:05:00	38.00	15.7mi
7 Oct	Coniston Trail 14K SB	1:25:31	44.15	14km
1 Oct	Mountain Hardwear Open5 Adventure Race	/ /	0.00	0km/0.1miles/0.1miles
10 Sep	Dynamic Adventure Race Challenge	/ /	0.00	0km/0.1miles/0.1miles
2 Sep	Derwentwater 13K PB	1:27:01	40.11	13km
4 Jun	Garburn Trail Race PB	2:04:48	44.04	20km
14 May	Mountain Hardwear Open5 Adventure Race	/ /	0.00	0km/0miles/0.1miles
22 Apr	Hawkshead Trail 15k SB	1:35:15	42.62	15km
26 Mar	Great Grizedale Trail Run 10m PB	1:26:08	50.79	10mi
12 Mar	Mountain Hardwear Open5 Adventure Race	/ /	0.00	0km/0.1miles/0.1miles
5 Mar	Wellingborough Multiterrain 10K (Round 3) SB	49:43	53.10	10km
25 Feb	Belvoir Challenge 15 SB	2:50:08	39.36	15mi
12 Feb	Wellingborough Multiterrain 10K (Round 2)	50:53	51.88	10km
2005		Result	WAVA	Distance
25 Sep	Crossdale 10k Trail Race SB	51:10	51.60	10km
18 Sep	Coniston Trail Race 14k SB	1:25:15	44.28	14km
5 Jun	Garburn Trail Race SB	2:27:41	37.22	20km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	3	0	0	0	0	0	0	0	0	0	0	3
2023	0	0	0	0	0	0	0	0	0	0	16	0	16
2023	0	0	0	0	0	0	0	0	0	0	4	19	24
2015	40	0	0	0	0	0	0	0	0	0	0	0	40
2014	232	0	0	0	0	0	0	0	0	0	0	0	232
2013	297	231	112	194	176	66	312	420	515	226	371	320	3239
2012	5	3	0	0	0	0	0	0	0	0	0	0	9
2012	364	299	412	237	78	317	419	292	351	243	111	198	3321
2011	0	38	25	0	0	0	20	0	57	0	21	0	161
2011	48	18	0	0	0	1	0	3	0	0	0	4	74
2011	269	203	334	453	411	330	336	424	326	263	207	354	3908
2010	0	0	0	11	43	44	23	26	23	3	0	5	178
2010	20	17	19	19	40	43	27	21	0	0	0	2	208
2010	185	130	144	203	100	101	285	120	175	406	392	315	2555
2009	0	35	17	0	0	29	0	0	0	11	12	8	112
2009	25	31	12	0	0	0	0	0	2	8	8	27	113
2009	266	79	59	57	249	234	209	432	324	256	228	159	2551
2008	0	35	0	27	2	27	0	34	19	44	0	0	187
2008	36	31	29	21	45	4	17	0	30	22	9	0	243
2008	262	264	320	129	198	143	319	135	85	101	262	284	2501
2007	0	18	3	10	25	0	9	15	0	21	0	0	101
2007	61	50	48	55	36	45	32	34	89	35	73	24	581
2007	97	23	80	79	125	96	224	189	58	13	67	100	1150
2006	10	21	16	9	41	21	9	0	37	19	22	21	227
2006	30	0	0	0	20	85	0	0	162	113	45	120	576

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
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Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	-	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
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Phil_N

Read Everyone!

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