-
Races
40 -
Miles
12894 -
Miles
97 -
Miles
15832 -
WAVA
66.89% -
10k
39:36 -
10M
1:09:22 -
Half
1:28:37 -
20M
2:24:33 -
Mara
3:06:11
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Recovery from surgery | Aug 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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Jan 2024
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General | 8mi | 1:06:09 |
Jan 2024
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General | 5mi | 42:00 |
Jan 2024
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General | 19mi | 2:43:55 |
Jan 2024
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General | 5.1mi | 42:14 |
Jan 2024
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General | 5mi | 41:52 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:18 | 2:12 |
5k | 23:46 | 8:29 |
5mi | 40:08 | 14:32 |
10k | 50:37 | 19:01 |
10mi | 1:26:02 | 31:49 |
Half | 1:54:28 | 43:32 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Badges Collected | See available badges |
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