Night-owl

F55 Essex

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STATUS High blood pressure and low B12 not wanting to get older

About Me
Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon. In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day Show More...

About Me

Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon.
In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued

Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day

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Recent Blogs
For my Benefit	3rd Apr
My next race fingerscrossed	2nd Apr
Book Blog (7 & 8)	17th Mar
These babies possibly won't stay the same colour	Mar 2024
A Sisters Story (book blog)	Feb 2024

My parkrun
Thurrock parkrun, Orsett Heath

Recent Training
16th Apr	General	1.3mi	14:52
15th Apr	General	1.4mi	29:25
15th Apr	General	0.5mi	10:28
15th Apr	Run-Walk	5mi	1:00:02
14th Apr	General	3.2mi	1:11:50

Planned Races
Serpentine Last Friday of the Month 5K	26th Apr
May Virtual Mile	1st May
June Virtual Mile	1st Jun

12 Month Benchmarks	Run
Mile	9:30
5k	31:04
5mi	59:14
10k	1:15:23
10mi	2:14:41

Recent Pictures	Show more

2024 Targets	Set your targets
Run 700

Recent Threads
Mundane thread
Trader: New Game
International book thread
Do you duo? LINGO that is.
R.I.P. Swittle
Word Association

Buddies (124)

Followers (59)

Badges Collected	See available badges
+ 293 others

Read Everyone!

This is a little side project! See my recent reads:

Severance

Ling Ma
Where the Truth Lies

M J Lee
The Rabbit Factor

Antti Tuomainen
The Unbearable lightness of being

Milan Kundera
Elmet

Fiona Mozley
Sleepyhead

Mark Billingham
The Creak on the Stairs

Eva Bjrg gisdottir
Stormy Weather in Tokyo

Huromi Kawakami

View My Full List (8) | Build Your Own List

Best Times
Best WAVA

Dist	Races	1986	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2020	2021	2022	2023	PB	WB
400m	1								1:39 53.04										1:39 6:38/mi	53.04
800m	1							3:40 52.96											3:40 7:23/mi	52.96
1mi	25						8:11 52.66	7:40 56.50	7:27 58.15		7:58 55.04				12:46 37.36			9:30 52.52	7:27 7:27/mi	58.15
2mi	1															24:23 43.19			24:23 12:12/mi	43.19
4km	1															36:42 36.25			36:42 14:46/mi	36.25
5km	65		29:34 50.16	25:23 58.42	24:34 60.76	27:45 54.01	25:52 58.21	24:58 60.62	24:23 62.08	24:58 60.98		24:47 62.74	29:13 53.66	29:59 52.29			37:35 45.86	31:11 55.91	24:23 7:51/mi	62.74
5mi	6			41:25 58.22			46:44 52.24	40:46 60.19	42:02 58.70										40:46 8:09/mi	60.19
10km	19	1:45:00 29.24	1:00:10 50.11	51:40 58.58	49:51 60.97	52:18 58.12	57:12 53.68	52:11 59.18	53:07 58.14	55:11 56.69		51:22 61.83							49:51 8:01/mi	61.83
10mi	1									1:31:14 55.96									1:31:14 9:07/mi	55.96
13.1mi	6			2:02:03 53.34				1:53:46 58.22	1:53:09 58.87										1:53:09 8:38/mi	58.87
15mi	3			2:35:19 48.38	2:41:22 46.72	2:31:34 49.94													2:31:34 10:06/mi	49.94
26.2mi	2					5:19:31 42.52		4:36:06 49.44											4:36:06 10:32/mi	49.44

Date	Planned Races			Distance
1 Jun	June Virtual Mile Confirmed			1mi
1 May	May Virtual Mile Confirmed			1mi
26 Apr	Serpentine Last Friday of the Month 5K Confirmed			5km
2024		Result	WAVA	Distance
1 Apr	April Virtual Mile		0.00	1mi
1 Mar	March Virtual Mile		0.00	1mi
1 Feb	February Virtual Mile		0.00	1mi
1 Jan	January Virtual Mile		0.00	1mi
2023		Result	WAVA	Distance
1 Dec	December Virtual Mile	9:32	52.34	1mi
24 Nov	Serpentine Last Friday of the Month 5K	31:51	54.74	5km
1 Nov	November Virtual Mile	9:55	50.31	1mi
14 Oct	Thurrock parkrun, Orsett Heath SB	31:11	55.91	5km
7 Oct	The Doctor K Cup	31:20	55.64	5km
7 Oct	Thurrock parkrun, Orsett Heath	31:20	55.64	5km
1 Oct	October Virtual Mile	10:29	47.59	1mi
9 Sep	Thames Bridges Challenge - Jenelopy's return		0.00	8.5mi
1 Sep	September Virtual Mile SB	9:30	52.52	1mi
28 Aug	Barking Road Runners Phipps 5K (August Bank Holiday ELVIS)	31:25	55.49	5km
1 Aug	August Virtual Mile	9:44	51.26	1mi
1 Jul	July Virtual Mile	10:19	48.36	1mi
24 Jun	Thurrock parkrun, Orsett Heath	33:37	51.86	5km
1 Jun	June Virtual Mile	9:57	49.58	1mi
27 May	Thurrock parkrun, Orsett Heath	32:38	52.82	5km
13 May	Thurrock parkrun, Orsett Heath	33:08	52.02	5km
1 May	May Virtual Mile	10:00	49.33	1mi
29 Apr	Thurrock parkrun, Orsett Heath	34:21	50.18	5km
1 Apr	April Virtual Mile	10:52	45.39	1mi
1 Mar	March Virtual Mile	12:05	40.82	1mi
1 Feb	February Virtual Mile	12:33	39.31	1mi
31 Jan	January Virtual Mile	12:08	40.66	1mi
2022		Result	WAVA	Distance
25 Jun	Thurrock parkrun, Orsett Heath SB	37:35	45.86	5km
18 Jun	Thurrock parkrun, Orsett Heath	39:41	42.95	5km
23 Jan	She Was Going For A Run - Virtual	40:38	41.94	5km
2021		Result	WAVA	Distance
22 Apr	Virtual 2 miler PB	24:23	43.19	2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K PB	36:42	36.25	4km
2020		Result	WAVA	Distance
13 Jun	Fetch Virtual Weekend Mile SB	12:46	37.36	1mi
6 Jun	Fetch Virtual Weekend Mile	12:49	37.22	1mi
30 May	Fetch Virtual Weekend Mile	13:34	35.16	1mi
23 May	Fetch Virtual Weekend Mile	13:13	36.09	1mi
16 May	Fetch Virtual Weekend Mile	14:23	33.16	1mi
2018		Result	WAVA	Distance
6 Oct	Thames Bridges Challenge 6th October edition		0.00	10mi
2014		Result	WAVA	Distance
23 May	Serpentine Last Friday of the Month 5k	30:17	51.77	5km
17 May	Barking Parkrun	30:54	50.73	5km
28 Feb	Serpentine Last Friday of the Month 5k	30:21	51.65	5km
31 Jan	Serpentine Last Friday of the Month 5k SB	29:59	52.29	5km
2013		Result	WAVA	Distance
22 Jun	Barking parkrun SB	29:13	53.66	5km
15 Jun	Barking parkrun	31:22	49.57	5km
2012		Result	WAVA	Distance
30 Nov	Serpentine Last Friday of the Month 5k	25:31	60.93	5km
13 Oct	Southend parkrun SB	24:47	62.74	5km
7 Oct	Southend Classic 10k SB	51:22	61.83	10km
28 Sep	Serpentine Last Friday of the Month 5k	25:44	60.42	5km
26 Aug	Mel Batty 10km	53:41	59.17	10km
11 Aug	Barking Parkrun	26:45	58.12	5km
28 Jul	Barking Parkrun	26:30	58.67	5km
24 Jun	Horndon-on-the-hill 10k	55:15	57.49	10km
24 Feb	Serpentine Last Friday of the Month 5k	28:16	54.58	5km
27 Jan	Serpentine Last Friday of the Month 5k	27:35	55.94	5km
2011		Result	WAVA	Distance
16 Feb	Thurrock Harriers Track 1 Mile Race SB	7:58	55.04	1mi
2010		Result	WAVA	Distance
3 Oct	Southend Classic 10K SB	55:11	56.69	10km
24 Sep	Serpentine Last Friday of the Month 5k	27:22	55.99	5km
25 Jun	Serpentine Last Friday of the Month 5k	27:48	55.11	5km
30 May	Serpentine Last Friday of the Month 5k	27:11	56.00	5km
30 Apr	Serpentine Last Friday of the Month 5k	26:19	57.85	5km
26 Mar	Serpentine Last Friday of the Month 5k SB	24:58	60.98	5km
26 Feb	Serpentine Last Friday of the Month 5k	25:54	58.78	5km
14 Feb	Sidcup 10 PB	1:31:14	55.96	10mi
2009		Result	WAVA	Distance
30 Oct	Serpentine Last Friday of the Month 5k		0.00	5km
19 Sep	Fetch Sarfend Mile		0.00	1mi
13 Sep	St Lukes Hospice 5K		0.00	5km
31 Aug	Barking Park 5k		0.00	5km
31 Jul	Serpentine Last Friday of the Month 5k	26:02	58.48	5km
28 Jun	Horndon Feast & Fayre 10K	57:14	54.29	10km
14 Jun	Southend Half Marathon	1:59:18	55.84	13.1mi
29 May	Serpentine Last Friday of the Month 5k		0.00	5km
13 Apr	Fetch London Mile - Part 4		0.00	1mi
5 Apr	Paddock Wood Half Marathon PB	1:53:09	58.87	13.1mi
29 Mar	Nicola's 5 SB	42:02	58.70	5mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile) PB	7:27	58.15	1mi
28 Mar	Mid Essex 400m Hurtbox PB	1:39	53.04	400m
27 Mar	Serpentine Last Friday of the Month 5k	25:53	58.48	5km
18 Mar	Thurrock Harriers 1 Mile Track Race		0.00	1mi
30 Jan	Serpentine Last Friday of the Month 5k PB	24:23	62.07	5km
21 Jan	Thurrock Harriers 5km Track Race SB	25:34	59.20	5000m
21 Jan	Thurrock Harriers 1 Mile Track Race	7:37	56.87	1mi
1 Jan	Serpentine New Years Day 10k SB	53:07	58.14	10km
2008		Result	WAVA	Distance
28 Nov	Serpentine Last Friday of the Month 5k		0.00	5km
19 Nov	Thurrock Harriers 5km Track Race	25:24	59.59	5000m
19 Nov	Thurrock Harriers 800metres PB	3:40	52.96	800m
19 Nov	Thurrock Harriers 1 Mile Track Race SB	7:40	56.50	1mi
2 Nov	Billericay Striders 10k SB	52:11	59.18	10km
31 Oct	Serpentine Last Friday of the Month 5k SB	24:58	60.62	5km
15 Oct	Thurrock Harriers 5k Track Race PB	24:00	63.07	5000m
15 Oct	Thurrock Harriers 1 Mile Track Race	7:44	56.02	1mi
5 Oct	Southend Classic 10k	52:36	58.71	10km
26 Sep	Serpentine Last Friday of the Month 5k	25:11	60.10	5km
29 Aug	Serpentine Last Friday of the Month 5k	26:22	57.41	5km
25 Aug	Barking Park 5KM	25:36	59.12	5km
10 Aug	Little Havens 5K	25:43	58.86	5km
25 Jul	LFOTM 5KM	26:29	57.15	5km
29 Jun	Horndon-on-the-hill 10K road race	54:11	56.99	10km
20 Jun	Serpentine Last Friday of the Month 5k	25:15	59.94	5km
14 Jun	Fetch London One Mile Challenge No2		0.00	1mi
8 Jun	Southend Half Marathon SB	1:53:46	58.22	13.1mi
1 Jun	Essex PB 5 PB	40:46	60.19	5mi
30 May	Serpentine Last Friday of the Month 5k	25:15	59.63	5km
25 Apr	Serpentine Last Friday of the Month 5k	25:40	58.66	5km
13 Apr	London Marathon PB	4:36:06	49.44	26.2mi
30 Mar	Paddock Wood Half Marathon	1:56:46	56.72	13.1mi
28 Mar	Serpentine Last Friday of the Month 5k	26:23	57.07	5km
19 Mar	Thurrock Harriers 1 Mile Track race	7:43	55.84	1mi
9 Mar	Brentwood Half Marathon	1:59:18	55.52	13.1mi
29 Feb	Serpentine Last Friday of the Month 5k	25:39	58.70	5km
20 Feb	Thurrock Harriers 1m Track Race	7:43	55.84	1mi
25 Jan	Serpentine Last Friday of the Month 5k	27:50	54.10	5km
2007		Result	WAVA	Distance
26 Oct	Serpentine Last Friday of the Month 5k	26:03	57.80	5km
7 Oct	Southend Classic 10k SB	57:12	53.68	10km
28 Sep	Serpentine Last Friday of the Month 5k	27:11	55.39	5km
22 Sep	East London Festival of Mile Running SB	8:11	52.66	1mi
31 Aug	Serpentine Last Friday of the Month 5k SB	25:52	58.21	5km
27 Aug	Barking 5k	25:57	58.02	5km
12 Aug	Little Havens 5k	26:31	56.78	5km
27 Jul	Serpentine Last Friday of the Month 5k	27:16	55.22	5km
29 Jun	Serpentine Last Friday of the Month 5k	28:15	53.30	5km
25 May	Serpentine Last Friday of the Month 5k	28:33	52.49	5km
13 May	Essex PB5 SB	46:44	52.24	5mi
27 Apr	Serpentine Last Friday of the Month 5k	28:13	53.11	5km
2006		Result	WAVA	Distance
29 Dec	Serpentine Last Friday of the Month 5K SB	27:45	54.01	5km
30 Oct	Dublin Marathon SB	5:19:31	42.52	26.2mi
29 Jan	Benfleet 15 PB	2:31:34	49.94	15mi
8 Jan	William Edwards School 10km SB	52:18	58.12	10km
2005		Result	WAVA	Distance
2 Oct	Southend Classic 10k PB	49:51	60.97	10km
11 Sep	Canvey Island 10k	51:51	58.62	10km
29 Aug	Barking Park 5km SB	24:34	60.76	5km
13 Mar	Banbury 15	2:24:49	0.00	15mi
30 Jan	Benfleet 15 SB	2:41:22	46.72	15mi
2004		Result	WAVA	Distance
3 Oct	Southend Classic 10K SB	51:40	58.58	10km
5 Sep	Canvey Island Rotary 5K	27:48	53.50	5km
30 Aug	Barking Park 5KM	25:32	58.25	5km
25 Jul	London Chest Hospital 10K (Hackney)	55:37	54.42	10km
10 Jul	Thanet 10KM	55:24	54.63	10km
27 Jun	Horndon Feast & Fayre 10KM	55:37	54.42	10km
13 Jun	Southend Half Marathon SB	2:02:03	53.34	13.1mi
30 May	BAD 5	42:22	56.92	5mi
30 Apr	Serpentine Last Friday of the Month 5k SB	25:23	58.42	5km
25 Apr	Nicola's 5	43:28	55.47	5mi
4 Apr	Essex PB 5 SB	41:25	58.22	5mi
26 Mar	Serpentine Last Friday of the Month 5k	26:17	56.42	5km
14 Mar	Banbury 15 SB	2:35:19	48.38	15mi
2003		Result	WAVA	Distance
5 Oct	Southend Classic 10K SB	1:00:10	50.11	10km
25 Aug	Barking Park 5km SB	29:34	50.16	5km
1986		Result	WAVA	Distance
25 May	Sport Aid SB	1:45:00	29.24	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	38	44	36	0	0	0	0	0	0	0	0	143
2024	49	35	55	44	0	0	0	0	0	0	0	0	183
2023	13	20	25	84	96	90	68	34	43	35	26	28	563
2023	33	19	27	59	55	41	35	72	47	57	23	41	511
2022	19	31	64	38	46	77	18	21	16	30	5	6	373
2022	46	32	14	26	45	54	5	15	32	29	26	0	324
2021	8	27	32	63	64	117	68	60	41	28	21	22	551
2021	29	29	14	46	18	53	36	34	24	16	1	0	299
2020	10	12	6	14	32	34	83	116	105	99	29	31	571
2020	0	0	1	0	12	25	2	0	12	21	6	0	78
2019	4	7	15	8	9	8	8	5	5	10	24	14	116
2019	16	5	0	0	7	0	0	1	13	20	11	8	82
2018	0	0	22	11	13	11	11	0	11	33	23	8	143
2018	11	0	0	1	0	3	0	0	0	7	0	0	22
2017	3	0	79	79	16	40	25	57	48	22	6	3	380
2017	15	0	7	11	1	0	21	0	0	1	0	0	55
2016	2	7	2	0	6	0	0	2	3	2	3	2	29
2016	32	27	18	6	2	14	13	24	8	7	13	4	168
2016	0	2	0	0	0	0	0	0	10	0	0	0	12
2015	12	3	37	11	2	7	25	0	0	2	0	0	98
2015	13	15	40	20	8	4	21	7	19	68	47	1	263
2015	0	4	0	8	0	0	0	0	16	0	0	0	28
2014	0	2	4	4	0	0	2	1	2	7	22	10	54
2014	31	35	45	18	55	13	11	37	1	0	39	12	296
2014	55	28	51	34	46	74	69	13	22	6	10	13	422
2013	8	10	15	18	8	1	0	0	14	4	0	4	81
2013	24	19	12	37	47	36	30	15	51	26	0	0	298
2013	89	81	110	90	52	33	60	47	12	56	116	73	821
2012	0	4	32	34	18	14	0	0	5	6	30	10	152
2012	105	101	65	41	27	104	118	110	102	67	31	0	872
2012	83	45	102	85	91	51	68	87	104	114	83	93	1008
2011	59	75	38	105	60	55	48	85	17	0	2	11	555
2011	22	32	79	82	67	0	107	117	0	8	34	3	550
2010	105	126	210	93	42	72	36	54	78	91	20	33	960
2010	0	0	0	0	0	0	102	74	44	22	22	7	270
2009	200	72	110	160	139	103	103	92	38	100	114	60	1292
2008	172	190	146	132	189	151	162	127	206	193	201	176	2045
2007	24	0	0	44	89	45	94	106	44	102	79	25	652
2006	106	120	56	56	55	61	129	63	44	77	31	13	811
2005	151	74	112	95	115	33	112	78	117	223	56	106	1273
2004	5	0	36	42	0	0	0	0	31	137	136	84	471

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
2.6mi, 35:26 Run - General RHR 54 A no stress run as didnt feel like one today It felt hard 1) 0.25mi - 3:01(12:05/mi) 128/141bpm [1547b/mi] 24cal 4.96/5.36mph 2) 0.1mi - 2:00(20:48/mi) 111/134bpm [2308b/mi] 13cal 2.89/5.01mph 3) 0.25mi - 2:57(11:47/mi) 137/172bpm [1614b/mi] 25cal 5.09/5.63mph 4) 0.1mi - 2:00(20:55/mi) 121/139bpm [2531b/mi] 14cal 2.87/4.86mph 5) 0.25mi - 2:49(11:18/mi) 133/140bpm [1502b/mi] 23cal 5.31/5.55mph 6) 0.1mi - 2:00(20:06/mi) 119/139bpm [2392b/mi] 13cal 2.98/5.36mph 7) 0.25mi - 2:55(11:41/mi) 132/146bpm [1541b/mi] 23cal 5.14/5.74mph 8) 0.1mi - 2:00(19:25/mi) 128/183bpm [2486b/mi] 15cal 3.09/5.07mph 9) 0.25mi - 2:45(11:02/mi) 131/149bpm [1444b/mi] 21cal 5.44/5.68mph 10) 0.1mi - 2:00(19:17/mi) 124/147bpm [2391b/mi] 13cal 3.11/5.38mph 11) 0.25mi - 2:51(11:26/mi) 139/154bpm [1588b/mi] 24cal 5.25/5.49mph 12) 0.1mi - 2:00(20:39/mi) 131/151bpm [2706b/mi] 16cal 2.9/5.24mph 13) 0.25mi - 2:48(11:11/mi) 142/155bpm [1587b/mi] 24cal 5.37/5.74mph 14) 0.1mi - 2:00(20:25/mi) 131/153bpm [2675b/mi] 15cal 2.94/5.43mph 15) 0.12mi - 1:19(11:19/mi) 134/149bpm [1518b/mi] 10cal 5.3/5.91mph 20th Mar 2024, 8:04pm Fenland Flier wrote: Well done for getting out and persevering for 2.5 miles. 20th Mar 2024, 8:56pm Night-owl wrote: Thanks Add a comment	-	1mi, 24:01 Walk - General 1) 0.98mi - 24:01(24:36/mi) 108/120bpm [2657b/mi] 143cal 58/66rpm 2.44/3.4mph Add a comment 0.6mi, 13:23 Walk - General 1) 0.63mi - 13:23(21:07/mi) 84/99bpm [1774b/mi] 46cal 59/68rpm 2.84/3.63mph Add a comment 0.8mi, 17:41 Walk - General 1) 0.8mi - 17:41(22:09/mi) 93/112bpm [2061b/mi] 74cal 57/62rpm 2.71/3.09mph Add a comment	1.1mi, 23:31 Walk - General 1) 1mi - 21:41(21:41/mi) 93/122bpm [2016b/mi] 89cal 58/63rpm 2.77/4.03mph 2) 0.06mi - 1:51(29:18/mi) 100/111bpm [2930b/mi] 9cal 59/62rpm 2.05/3.19mph Add a comment 0.3mi, 8:04 Walk - General 1) 0.3mi - 8:04(27:11/mi) 86/103bpm [2338b/mi] 29cal 59/64rpm 2.21/3.3mph Add a comment 1.2mi, 26:33 Walk - General 1) 1mi - 21:34(21:34/mi) 89/109bpm [1919b/mi] 80cal 58/65rpm 2.78/3.51mph 2) 0.23mi - 4:59(22:08/mi) 90/95bpm [1992b/mi] 17cal 59/63rpm 2.71/3.38mph Add a comment	-	1.7mi, 35:21 Walk - General 1) 1mi - 21:18(21:18/mi) 94/106bpm [2002b/mi] 90cal 59/68rpm 2.82/5.91mph 2) 0.72mi - 14:04(19:38/mi) 94/99bpm [1845b/mi] 50cal 60/67rpm 3.06/4.11mph Add a comment 0.8mi, 16:16 Walk - General 1) 0.77mi - 16:16(21:09/mi) 108/126bpm [2285b/mi] 99cal 58/64rpm 2.84/4.38mph Add a comment 1.4mi, 15:46 Run - General RHR 52 Run to physio to rearrange appointment as i double booked myself TE 2.9 1) 1mi - 11:33(11:33/mi) 137/157bpm [1582b/mi] 103cal 5.2/5.66mph 2) 0.37mi - 4:13(11:27/mi) 154/159bpm [1764b/mi] 42cal 5.24/5.38mph Add a comment 2.1mi, 45:57 Walk - General 1) 1mi - 23:22(23:22/mi) 91/114bpm [2127b/mi] 91cal 60/67rpm 2.57/3.9mph 2) 1mi - 20:18(20:18/mi) 101/138bpm [2051b/mi] 92cal 60/67rpm 2.95/3.97mph 3) 0.12mi - 2:17(19:16/mi) 98/105bpm [1889b/mi] 8cal 61/65rpm 3.11/3.78mph Add a comment 1.2mi, 22:12 Walk - General 1) 1mi - 18:41(18:41/mi) 103/116bpm [1924b/mi] 103cal 63/68rpm 3.21/3.99mph 2) 0.18mi - 3:31(19:04/mi) 117/127bpm [2232b/mi] 25cal 63/67rpm 3.15/3.7mph Add a comment	1.2mi, 25:34 Walk - General 1) 1mi - 21:52(21:52/mi) 87/105bpm [1902b/mi] 77cal 58/64rpm 2.74/2.96mph 2) 0.18mi - 3:42(21:06/mi) 91/94bpm [1920b/mi] 13cal 59/65rpm 2.84/3.11mph Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
2.7mi, 35:24 Run - General RHR 68 Run walk as recovering from 2 night shifts exhausting and not much sleep. Which is normal although not great. 4½ hours sleep TE 3.2 Recovery 22 hours Early night 1) 0.08mi - 1:00(11:55/mi) 126/146bpm [1501b/mi] 7cal 5.04/5.53mph 2) 0.04mi - 50(20:40/mi) 130/154bpm [2686b/mi] 7cal 2.9/5.32mph 3) 0.09mi - 1:00(11:32/mi) 132/146bpm [1523b/mi] 8cal 5.2/5.36mph 4) 0.05mi - 50(18:08/mi) 137/150bpm [2484b/mi] 7cal 3.31/5.38mph 5) 0.09mi - 1:00(10:52/mi) 136/147bpm [1477b/mi] 8cal 5.53/6.03mph 6) 0.04mi - 50(18:57/mi) 141/148bpm [2673b/mi] 7cal 3.17/5.68mph 7) 0.09mi - 1:00(10:38/mi) 140/169bpm [1489b/mi] 9cal 5.64/5.97mph 8) 0.04mi - 50(18:57/mi) 132/160bpm [2501b/mi] 7cal 3.17/6.01mph 9) 0.08mi - 1:00(12:06/mi) 133/145bpm [1610b/mi] 8cal 4.96/5.38mph 10) 0.04mi - 50(18:48/mi) 136/149bpm [2557b/mi] 7cal 3.19/5.34mph 11) 0.09mi - 1:00(11:39/mi) 130/141bpm [1515b/mi] 8cal 5.15/5.43mph 12) 0.05mi - 50(17:54/mi) 125/140bpm [2238b/mi] 6cal 3.35/3.51mph 13) 0.1mi - 1:00(10:29/mi) 121/138bpm [1268b/mi] 7cal 5.72/6.2mph 14) 0.04mi - 50(20:48/mi) 132/137bpm [2745b/mi] 7cal 2.89/5.82mph 15) 0.09mi - 1:00(11:20/mi) 132/146bpm [1497b/mi] 8cal 5.29/5.57mph 16) 0.05mi - 50(17:39/mi) 139/143bpm [2452b/mi] 7cal 3.4/5.22mph 17) 0.09mi - 1:00(11:03/mi) 120/137bpm [1325b/mi] 6cal 5.43/5.93mph 18) 0.04mi - 50(19:09/mi) 130/135bpm [2490b/mi] 7cal 3.13/5.61mph 19) 0.09mi - 1:00(10:53/mi) 125/138bpm [1361b/mi] 7cal 5.51/6.45mph 20) 0.05mi - 50(18:13/mi) 133/145bpm [2422b/mi] 7cal 3.3/5.63mph 21) 0.09mi - 1:00(11:38/mi) 129/141bpm [1502b/mi] 7cal 5.15/5.89mph 22) 0.05mi - 50(16:29/mi) 135/141bpm [2225b/mi] 7cal 3.64/5.28mph 23) 0.09mi - 1:00(10:39/mi) 131/141bpm [1396b/mi] 8cal 5.63/5.97mph 24) 0.05mi - 50(17:11/mi) 136/142bpm [2337b/mi] 7cal 3.49/5.85mph 25) 0.09mi - 1:00(10:38/mi) 132/144bpm [1403b/mi] 8cal 5.65/5.87mph 26) 0.04mi - 50(19:36/mi) 138/144bpm [2704b/mi] 7cal 3.06/5.78mph 27) 0.1mi - 1:00(10:00/mi) 134/146bpm [1339b/mi] 8cal 6/6.07mph 28) 0.05mi - 50(17:45/mi) 139/144bpm [2468b/mi] 7cal 3.38/6.07mph 29) 0.1mi - 1:00(10:25/mi) 137/146bpm [1427b/mi] 8cal 5.76/6.41mph 30) 0.04mi - 50(18:49/mi) 143/150bpm [2692b/mi] 7cal 3.19/6.01mph 31) 0.1mi - 1:00(10:11/mi) 139/148bpm [1415b/mi] 8cal 5.89/6.24mph 32) 0.04mi - 50(19:47/mi) 146/150bpm [2888b/mi] 7cal 3.03/5.99mph 33) 0.1mi - 1:00(10:04/mi) 140/148bpm [1409b/mi] 9cal 5.96/6.24mph 34) 0.04mi - 50(19:57/mi) 145/148bpm [2893b/mi] 7cal 3.01/6.2mph 35) 0.1mi - 1:00(10:13/mi) 140/150bpm [1430b/mi] 8cal 5.87/6.37mph 36) 0.04mi - 50(19:27/mi) 144/149bpm [2801b/mi] 7cal 3.08/6.03mph 37) 0.1mi - 1:00(10:12/mi) 137/147bpm [1398b/mi] 8cal 5.88/6.3mph 38) 0.04mi - 50(20:18/mi) 141/145bpm [2863b/mi] 7cal 2.95/6.07mph 39) 0.05mi - 34(10:57/mi) 133/142bpm [1456b/mi] 4cal 5.48/5.97mph 27th Mar 2024, 4:42pm Ness wrote: Well done 👏 27th Mar 2024, 4:43pm Night-owl wrote: Thank you 27th Mar 2024, 5:03pm Fenland Flier wrote: Well done for getting out and doing this despite being tired. Add a comment	1.1mi, 26:02 Walk - General 1) 1mi - 22:22(22:22/mi) 103/132bpm [2304b/mi] 120cal 58/64rpm 2.68/3.44mph 2) 0.08mi - 3:40(43:31/mi) 114/127bpm [4961b/mi] 23cal 61/64rpm 1.38/3.36mph Add a comment 0.8mi, 17:16 Walk - General 1) 0.8mi - 17:16(21:31/mi) 101/111bpm [2174b/mi] 92cal 59/66rpm 2.79/3.34mph Add a comment 3.1mi, 40:32 Run - General 1) 0.14mi - 1:36(11:11/mi) 113/134bpm [1263b/mi] 10cal 5.37/5.8mph 2) 0.06mi - 1:10(19:33/mi) 126/135bpm [2463b/mi] 9cal 3.07/5.38mph 3) 0.15mi - 1:36(10:36/mi) 126/142bpm [1335b/mi] 12cal 5.66/5.91mph 4) 0.06mi - 1:10(18:54/mi) 130/142bpm [2457b/mi] 10cal 3.17/5.72mph 5) 0.14mi - 1:36(11:03/mi) 125/135bpm [1382b/mi] 12cal 5.43/5.95mph 6) 0.06mi - 1:10(18:28/mi) 127/134bpm [2345b/mi] 9cal 3.25/5.53mph 7) 0.15mi - 1:36(10:55/mi) 131/142bpm [1431b/mi] 13cal 5.49/5.7mph 8) 0.06mi - 1:10(18:15/mi) 130/143bpm [2373b/mi] 10cal 3.29/5.49mph 9) 0.15mi - 1:36(10:24/mi) 134/149bpm [1394b/mi] 13cal 5.77/6.28mph 10) 0.06mi - 1:10(20:01/mi) 135/146bpm [2703b/mi] 10cal 3/5.72mph 11) 0.16mi - 1:36(10:19/mi) 134/150bpm [1383b/mi] 13cal 5.81/6.24mph 12) 0.06mi - 1:10(18:35/mi) 137/143bpm [2546b/mi] 10cal 3.23/5.7mph 13) 0.16mi - 1:36(10:06/mi) 135/146bpm [1363b/mi] 13cal 5.94/6.12mph 14) 0.06mi - 1:10(18:41/mi) 139/145bpm [2597b/mi] 10cal 3.21/5.95mph 15) 0.16mi - 1:36(10:10/mi) 137/151bpm [1393b/mi] 13cal 5.9/6.3mph 16) 0.06mi - 1:10(19:14/mi) 127/146bpm [2443b/mi] 9cal 3.12/6.01mph 17) 0.15mi - 1:36(10:47/mi) 135/148bpm [1455b/mi] 13cal 5.57/6.32mph 18) 0.06mi - 1:10(18:37/mi) 124/141bpm [2308b/mi] 8cal 3.22/5.18mph 19) 0.15mi - 1:36(10:31/mi) 136/146bpm [1430b/mi] 13cal 5.7/6.05mph 20) 0.06mi - 1:10(19:16/mi) 130/144bpm [2505b/mi] 9cal 3.11/5.47mph 21) 0.15mi - 1:36(10:27/mi) 135/145bpm [1410b/mi] 12cal 5.74/6.22mph 22) 0.06mi - 1:10(20:27/mi) 134/143bpm [2740b/mi] 10cal 2.93/5.61mph 23) 0.15mi - 1:36(10:45/mi) 133/145bpm [1430b/mi] 12cal 5.58/5.87mph 24) 0.05mi - 1:10(22:31/mi) 132/143bpm [2972b/mi] 9cal 2.66/5.59mph 25) 0.15mi - 1:36(10:39/mi) 137/153bpm [1459b/mi] 13cal 5.63/6.07mph 26) 0.06mi - 1:10(19:22/mi) 134/145bpm [2594b/mi] 9cal 3.1/5.87mph 27) 0.16mi - 1:36(10:01/mi) 137/150bpm [1372b/mi] 12cal 5.99/6.3mph 28) 0.06mi - 1:10(18:59/mi) 144/154bpm [2734b/mi] 10cal 3.16/6.12mph 29) 0.16mi - 1:36(9:47/mi) 142/160bpm [1388b/mi] 14cal 6.14/6.41mph 30) 0.01mi - 12(22:16/mi) 159/160bpm [3539b/mi] 1cal 2.7/6.28mph 28th Mar 2024, 12:01pm Ness wrote: Well done 28th Mar 2024, 12:49pm Night-owl wrote: Thank you 28th Mar 2024, 1:20pm Fenland Flier wrote: Well done N-o. 31st Mar 2024, 9:03pm Night-owl wrote: Thank you Add a comment	1.2mi, 24:58 Walk - General 1) 1mi - 21:06(21:06/mi) 94/109bpm [1983b/mi] 90cal 58/64rpm 2.84/3.19mph 2) 0.18mi - 3:53(21:16/mi) 96/108bpm [2042b/mi] 15cal 58/65rpm 2.82/3.13mph Add a comment	1.3mi, 39:04 Walk - General 1) 1mi - 25:24(25:24/mi) 91/110bpm [2312b/mi] 97cal 58/65rpm 2.36/7.93mph 2) 0.32mi - 13:40(42:59/mi) 95/124bpm [4084b/mi] 53cal 60/63rpm 1.4/5.53mph Add a comment 0.9mi, 18:59 Walk - General 1) 0.88mi - 18:59(21:34/mi) 87/105bpm [1876b/mi] 68cal 57/67rpm 2.78/3.78mph Add a comment	0.5mi, 10:35 Walk - General 1) 0.47mi - 10:35(22:21/mi) 114/135bpm [2548b/mi] 72cal 58/62rpm 2.68/3.28mph Add a comment 5mi, 1:03:54 Run - Run-Walk RHR 60 Run walk made it a bit longer had 2 days off feeling a bit more rested TE 3.7 1) 0.13mi - 1:36(11:56/mi) 115/134bpm [1373b/mi] 11cal 5.03/5.41mph 2) 0.06mi - 1:10(18:19/mi) 118/125bpm [2161b/mi] 9cal 3.28/5.09mph 3) 0.16mi - 1:36(10:16/mi) 118/128bpm [1212b/mi] 11cal 5.84/6.32mph 4) 0.06mi - 1:10(19:23/mi) 121/129bpm [2346b/mi] 9cal 3.1/5.87mph 5) 0.16mi - 1:36(10:18/mi) 119/130bpm [1227b/mi] 11cal 5.82/6.12mph 6) 0.06mi - 1:10(18:11/mi) 111/133bpm [2019b/mi] 7cal 3.3/5.76mph 7) 0.15mi - 1:36(10:37/mi) 122/134bpm [1295b/mi] 11cal 5.65/6.07mph 8) 0.06mi - 1:10(19:06/mi) 126/142bpm [2406b/mi] 9cal 3.14/5.63mph 9) 0.15mi - 1:36(10:21/mi) 130/144bpm [1345b/mi] 13cal 5.8/6.1mph 10) 0.06mi - 1:10(20:07/mi) 131/144bpm [2635b/mi] 10cal 2.98/5.78mph 11) 0.15mi - 1:36(10:50/mi) 128/145bpm [1387b/mi] 12cal 5.54/6.2mph 12) 0.06mi - 1:10(18:36/mi) 145/177bpm [2696b/mi] 11cal 3.23/5.34mph 13) 0.16mi - 1:36(9:59/mi) 132/141bpm [1318b/mi] 13cal 6.01/6.43mph 14) 0.05mi - 1:10(22:49/mi) 132/142bpm [3013b/mi] 10cal 2.63/5.89mph 15) 0.16mi - 1:36(10:00/mi) 129/145bpm [1291b/mi] 11cal 6/6.2mph 16) 0.06mi - 1:10(20:16/mi) 135/147bpm [2736b/mi] 10cal 2.96/6.05mph 17) 0.15mi - 1:36(10:33/mi) 133/145bpm [1402b/mi] 13cal 5.69/5.8mph 18) 0.06mi - 1:10(19:42/mi) 135/147bpm [2661b/mi] 10cal 3.04/5.68mph 19) 0.15mi - 1:36(10:22/mi) 135/152bpm [1400b/mi] 13cal 5.78/6.05mph 20) 0.06mi - 1:10(19:43/mi) 139/152bpm [2741b/mi] 10cal 3.04/5.95mph 21) 0.16mi - 1:36(10:13/mi) 137/154bpm [1399b/mi] 13cal 5.87/6.22mph 22) 0.07mi - 1:10(16:05/mi) 147/156bpm [2363b/mi] 11cal 3.73/6.2mph 23) 0.16mi - 1:36(9:44/mi) 140/155bpm [1363b/mi] 14cal 6.16/6.35mph 24) 0.06mi - 1:10(19:04/mi) 140/156bpm [2669b/mi] 10cal 3.15/6.18mph 25) 0.15mi - 1:36(10:25/mi) 137/148bpm [1428b/mi] 13cal 5.76/6.43mph 26) 0.06mi - 1:10(18:40/mi) 133/149bpm [2483b/mi] 9cal 3.21/5.91mph 27) 0.16mi - 1:36(10:08/mi) 137/153bpm [1389b/mi] 13cal 5.92/6.49mph 28) 0.07mi - 1:10(16:46/mi) 141/154bpm [2363b/mi] 10cal 3.58/5.89mph 29) 0.16mi - 1:36(9:45/mi) 133/140bpm [1297b/mi] 12cal 6.15/6.14mph 30) 0.07mi - 1:10(17:30/mi) 132/139bpm [2309b/mi] 9cal 3.43/6.1mph 31) 0.15mi - 1:36(10:23/mi) 140/159bpm [1454b/mi] 13cal 5.78/6.1mph 32) 0.06mi - 1:10(20:25/mi) 145/159bpm [2961b/mi] 11cal 2.94/5.85mph 33) 0.16mi - 1:36(10:16/mi) 140/153bpm [1437b/mi] 13cal 5.84/6.24mph 34) 0.06mi - 1:10(18:56/mi) 142/157bpm [2688b/mi] 10cal 3.17/5.78mph 35) 0.15mi - 1:36(10:50/mi) 140/154bpm [1516b/mi] 13cal 5.54/5.89mph 36) 0.07mi - 1:10(17:34/mi) 144/154bpm [2529b/mi] 11cal 3.42/5.63mph 37) 0.15mi - 1:36(10:20/mi) 141/155bpm [1458b/mi] 14cal 5.8/6.32mph 38) 0.06mi - 1:10(19:39/mi) 141/153bpm [2770b/mi] 10cal 3.05/6.16mph 39) 0.17mi - 1:36(9:38/mi) 139/150bpm [1338b/mi] 13cal 6.23/6.47mph 40) 0.06mi - 1:10(19:30/mi) 138/152bpm [2690b/mi] 10cal 3.08/6.32mph 41) 0.16mi - 1:36(10:10/mi) 143/158bpm [1454b/mi] 13cal 5.9/6.18mph 42) 0.06mi - 1:10(21:03/mi) 146/160bpm [3074b/mi] 11cal 2.85/5.87mph 43) 0.16mi - 1:36(10:03/mi) 143/154bpm [1438b/mi] 13cal 5.97/6.32mph 44) 0.06mi - 1:10(19:00/mi) 144/154bpm [2736b/mi] 10cal 3.16/6.03mph 45) 0.16mi - 1:36(10:11/mi) 144/158bpm [1467b/mi] 13cal 5.89/6.35mph 46) 0.06mi - 1:10(20:08/mi) 143/159bpm [2878b/mi] 10cal 2.98/5.87mph 47) 0.02mi - 16(12:45/mi) 132/133bpm [1682b/mi] 1cal 4.71/5.18mph 31st Mar 2024, 1:17pm Fenland Flier wrote: A good 5 miles, well done. 31st Mar 2024, 1:57pm Night-owl wrote: Thank you Add a comment	5mi, 1:46:04 Walk - General 1) 1mi - 22:18(22:18/mi) 95/110bpm [2119b/mi] 96cal 57/62rpm 2.69/2.98mph 2) 1mi - 21:48(21:48/mi) 102/116bpm [2223b/mi] 101cal 57/64rpm 2.75/3.17mph 3) 1mi - 21:07(21:07/mi) 101/122bpm [2132b/mi] 82cal 57/63rpm 2.84/3.36mph 4) 1mi - 20:36(20:36/mi) 119/136bpm [2452b/mi] 137cal 59/64rpm 2.91/3.63mph 5) 1mi - 20:10(20:10/mi) 122/138bpm [2460b/mi] 133cal 59/65rpm 2.98/3.49mph 6) 0mi - 5(19:35/mi) 122/123bpm [2389b/mi] 61/62rpm 3.06/2.98mph Add a comment 1.2mi, 14:11 Run - General RHR 53 Continous run TE 2.7 1) 1mi - 11:34(11:34/mi) 139/180bpm [1607b/mi] 105cal 5.19/5.51mph 2) 0.23mi - 2:37(11:29/mi) 147/151bpm [1689b/mi] 25cal 5.22/5.38mph Add a comment	1.4mi, 29:08 Walk - General 1) 1mi - 20:59(20:59/mi) 101/111bpm [2119b/mi] 109cal 60/67rpm 2.86/4.01mph 2) 0.43mi - 8:09(19:03/mi) 111/124bpm [2115b/mi] 49cal 62/66rpm 3.15/3.72mph Add a comment 3.7mi, 46:40 Run - Run-Walk RHR 58 awake too earlt this morning (work tonight) after about an hour went back to bed Awake again had decent sleep. Thought I do run walk with different ratio. Felt quite good especially in later stages. Warm 14° not too warm down 1) 0.11mi - 1:15(11:02/mi) 109/124bpm [1202b/mi] 7cal 5.44/5.63mph 2) 0.04mi - 45(18:41/mi) 117/126bpm [2185b/mi] 5cal 3.21/5.63mph 3) 0.12mi - 1:15(10:38/mi) 117/126bpm [1245b/mi] 9cal 5.64/5.74mph 4) 0.04mi - 45(18:37/mi) 122/128bpm [2272b/mi] 6cal 3.22/5.7mph 5) 0.12mi - 1:15(10:27/mi) 119/128bpm [1244b/mi] 9cal 5.74/5.91mph 6) 0.04mi - 45(18:54/mi) 124/128bpm [2343b/mi] 6cal 3.18/5.87mph 7) 0.12mi - 1:15(10:37/mi) 120/127bpm [1274b/mi] 9cal 5.65/6.12mph 8) 0.04mi - 45(19:15/mi) 124/129bpm [2386b/mi] 6cal 3.12/5.68mph 9) 0.12mi - 1:15(10:26/mi) 126/146bpm [1315b/mi] 9cal 5.75/6.12mph 10) 0.04mi - 45(18:32/mi) 137/140bpm [2540b/mi] 6cal 3.24/5.82mph 11) 0.12mi - 1:15(10:18/mi) 133/143bpm [1370b/mi] 11cal 5.82/6.01mph 12) 0.04mi - 45(21:16/mi) 139/143bpm [2956b/mi] 6cal 2.82/5.91mph 13) 0.12mi - 1:15(10:44/mi) 131/140bpm [1407b/mi] 10cal 5.59/6.57mph 14) 0.04mi - 45(19:45/mi) 135/143bpm [2666b/mi] 6cal 3.04/5.76mph 15) 0.11mi - 1:15(11:22/mi) 131/140bpm [1489b/mi] 10cal 5.28/6.01mph 16) 0.04mi - 45(18:44/mi) 137/142bpm [2567b/mi] 6cal 3.2/5.66mph 17) 0.13mi - 1:15(9:51/mi) 131/140bpm [1291b/mi] 10cal 6.09/6.24mph 18) 0.04mi - 45(18:55/mi) 138/143bpm [2611b/mi] 6cal 3.17/6.24mph 19) 0.12mi - 1:15(10:14/mi) 141/148bpm [1443b/mi] 11cal 5.87/6.03mph 20) 0.04mi - 45(19:10/mi) 144/150bpm [2761b/mi] 7cal 3.13/6.03mph 21) 0.12mi - 1:15(10:18/mi) 135/144bpm [1391b/mi] 11cal 5.82/6.39mph 22) 0.04mi - 45(17:38/mi) 141/143bpm [2487b/mi] 7cal 3.4/5.95mph 23) 0.13mi - 1:15(9:58/mi) 138/147bpm [1376b/mi] 11cal 6.02/6.18mph 24) 0.05mi - 45(16:21/mi) 145/155bpm [2372b/mi] 7cal 3.67/5.99mph 25) 0.12mi - 1:15(10:02/mi) 141/148bpm [1414b/mi] 11cal 5.98/6.51mph 26) 0.04mi - 45(19:03/mi) 145/148bpm [2762b/mi] 7cal 3.15/6.16mph 27) 0.13mi - 1:15(9:53/mi) 140/149bpm [1384b/mi] 11cal 6.07/6.26mph 28) 0.04mi - 45(20:19/mi) 145/154bpm [2946b/mi] 7cal 2.95/5.87mph 29) 0.12mi - 1:15(10:35/mi) 138/147bpm [1461b/mi] 11cal 5.67/6.03mph 30) 0.04mi - 45(19:32/mi) 146/152bpm [2852b/mi] 7cal 3.07/5.78mph 31) 0.12mi - 1:15(10:04/mi) 143/151bpm [1439b/mi] 11cal 5.96/6.2mph 32) 0.04mi - 45(19:17/mi) 147/151bpm [2836b/mi] 7cal 3.11/5.95mph 33) 0.12mi - 1:15(10:34/mi) 139/149bpm [1470b/mi] 11cal 5.67/5.89mph 34) 0.04mi - 45(18:35/mi) 146/151bpm [2713b/mi] 7cal 3.23/5.76mph 35) 0.12mi - 1:15(10:39/mi) 142/150bpm [1511b/mi] 11cal 5.64/5.93mph 36) 0.04mi - 45(20:49/mi) 147/152bpm [3060b/mi] 7cal 2.88/5.74mph 37) 0.12mi - 1:15(10:18/mi) 145/155bpm [1494b/mi] 11cal 5.82/5.93mph 38) 0.04mi - 45(18:48/mi) 152/157bpm [2859b/mi] 7cal 3.19/5.82mph 39) 0.12mi - 1:15(10:50/mi) 142/149bpm [1539b/mi] 11cal 5.54/5.85mph 40) 0.04mi - 45(18:25/mi) 146/152bpm [2688b/mi] 7cal 3.26/5.53mph 41) 0.12mi - 1:15(10:12/mi) 142/153bpm [1448b/mi] 11cal 5.88/6.26mph 42) 0.04mi - 45(19:24/mi) 147/155bpm [2851b/mi] 7cal 3.09/5.95mph 43) 0.12mi - 1:15(10:29/mi) 143/156bpm [1500b/mi] 11cal 5.72/6.03mph 44) 0.04mi - 45(21:04/mi) 151/157bpm [3182b/mi] 7cal 2.85/5.89mph 45) 0.12mi - 1:15(10:29/mi) 146/156bpm [1530b/mi] 11cal 5.73/5.89mph 46) 0.04mi - 45(18:55/mi) 153/159bpm [2895b/mi] 7cal 3.17/5.76mph 47) 0.07mi - 40(10:13/mi) 143/148bpm [1460b/mi] 6cal 5.87/5.95mph 2nd Apr 2024, 1:37pm Fenland Flier wrote: Little and often is all adding up the miles. 2nd Apr 2024, 1:49pm Night-owl wrote: Thank you Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
0.7mi, 13:56 Walk - General 1) 0.66mi - 13:56(21:11/mi) 100/130bpm [2118b/mi] 73cal 58/63rpm 2.83/3.55mph Add a comment 2.3mi, 30:12 Run - Run-Walk RHR 69 After a night shift. Busy. Tired not much sleep didn't seel like anything when I woke but few hours later managed to get myself out 1) 0.08mi - 1:00(12:12/mi) 104/125bpm [1268b/mi] 5cal 4.92/5.38mph 2) 0.05mi - 50(18:07/mi) 113/117bpm [2047b/mi] 6cal 3.31/5.28mph 3) 0.09mi - 1:00(11:43/mi) 107/119bpm [1253b/mi] 6cal 5.12/5.66mph 4) 0.04mi - 50(19:20/mi) 115/121bpm [2224b/mi] 6cal 3.1/5.57mph 5) 0.09mi - 1:00(11:02/mi) 113/125bpm [1247b/mi] 6cal 5.44/5.66mph 6) 0.05mi - 50(17:21/mi) 120/128bpm [2083b/mi] 6cal 3.46/5.66mph 7) 0.09mi - 1:00(10:33/mi) 114/124bpm [1202b/mi] 7cal 5.69/6.03mph 8) 0.04mi - 50(19:03/mi) 119/125bpm [2267b/mi] 6cal 3.15/6.03mph 9) 0.09mi - 1:00(11:42/mi) 113/126bpm [1322b/mi] 6cal 5.13/5.82mph 10) 0.05mi - 50(18:19/mi) 124/128bpm [2271b/mi] 6cal 3.27/5.55mph 11) 0.09mi - 1:00(11:04/mi) 118/131bpm [1305b/mi] 7cal 5.42/5.91mph 12) 0.05mi - 50(17:39/mi) 125/131bpm [2206b/mi] 6cal 3.4/5.63mph 13) 0.09mi - 1:00(10:36/mi) 123/132bpm [1303b/mi] 7cal 5.66/6.03mph 14) 0.04mi - 50(18:51/mi) 126/131bpm [2376b/mi] 7cal 3.18/5.95mph 15) 0.09mi - 1:00(11:03/mi) 124/134bpm [1369b/mi] 7cal 5.43/5.95mph 16) 0.04mi - 50(19:25/mi) 128/134bpm [2485b/mi] 7cal 3.09/5.55mph 17) 0.1mi - 1:00(10:30/mi) 124/132bpm [1301b/mi] 7cal 5.72/6.45mph 18) 0.04mi - 50(21:02/mi) 128/134bpm [2693b/mi] 7cal 2.85/5.78mph 19) 0.1mi - 1:00(10:29/mi) 121/131bpm [1268b/mi] 7cal 5.72/6.05mph 20) 0.04mi - 50(18:57/mi) 126/134bpm [2388b/mi] 6cal 3.17/5.85mph 21) 0.09mi - 1:00(10:43/mi) 123/134bpm [1317b/mi] 7cal 5.6/5.82mph 22) 0.04mi - 50(18:38/mi) 130/137bpm [2423b/mi] 7cal 3.22/5.78mph 23) 0.09mi - 1:00(10:45/mi) 126/137bpm [1354b/mi] 7cal 5.58/6.82mph 24) 0.05mi - 50(18:04/mi) 133/135bpm [2403b/mi] 7cal 3.32/5.61mph 25) 0.09mi - 1:00(11:00/mi) 130/138bpm [1429b/mi] 8cal 5.46/5.87mph 26) 0.04mi - 50(18:45/mi) 133/140bpm [2494b/mi] 7cal 3.2/5.57mph 27) 0.09mi - 1:00(10:47/mi) 128/137bpm [1380b/mi] 7cal 5.57/5.78mph 28) 0.04mi - 50(20:53/mi) 132/137bpm [2757b/mi] 7cal 2.87/5.49mph 29) 0.09mi - 1:00(11:09/mi) 127/137bpm [1416b/mi] 7cal 5.38/5.93mph 30) 0.05mi - 50(18:02/mi) 132/138bpm [2381b/mi] 7cal 3.33/5.55mph 31) 0.1mi - 1:00(10:29/mi) 129/139bpm [1353b/mi] 7cal 5.72/5.87mph 32) 0.04mi - 50(20:58/mi) 133/137bpm [2788b/mi] 7cal 2.86/5.87mph 33) 0.09mi - 52(9:54/mi) 127/134bpm [1258b/mi] 6cal 6.06/6.2mph 3rd Apr 2024, 7:45pm Fenland Flier wrote: Keep getting out for a run, you want the training for that 5k you've entered. 🏃‍♀️🏃‍♀️ Add a comment	1.1mi, 26:19 Walk - General 1) 1mi - 22:40(22:40/mi) 109/143bpm [2471b/mi] 140cal 57/62rpm 2.65/3.19mph 2) 0.07mi - 3:39(54:15/mi) 110/115bpm [5968b/mi] 20cal 59/62rpm 1.11/2.98mph Add a comment 1.3mi, 28:32 Walk - General 1) 1mi - 21:24(21:24/mi) 106/129bpm [2269b/mi] 125cal 57/62rpm 2.8/3.32mph 2) 0.32mi - 7:08(22:16/mi) 105/124bpm [2337b/mi] 35cal 59/65rpm 2.7/3.15mph Add a comment 3.1mi, 39:47 Run - Run-Walk RHR 54 Decided to do 400s just steadyish but tried last one as quick as possible 9:09 pace for that one. If only 1) 0.25mi - 2:51(11:24/mi) 125/136bpm [1425b/mi] 22cal 5.26/5.61mph 2) 0.1mi - 2:00(19:37/mi) 112/135bpm [2197b/mi] 13cal 3.06/5.59mph 3) 0.25mi - 2:38(10:33/mi) 130/144bpm [1371b/mi] 21cal 5.69/6.12mph 4) 0.11mi - 2:00(17:29/mi) 122/145bpm [2134b/mi] 15cal 3.43/5.49mph 5) 0.25mi - 2:41(10:46/mi) 131/146bpm [1410b/mi] 21cal 5.58/6.28mph 6) 0.11mi - 2:00(18:50/mi) 127/147bpm [2392b/mi] 16cal 3.19/5.26mph 7) 0.25mi - 2:32(10:09/mi) 136/148bpm [1381b/mi] 21cal 5.91/6.01mph 8) 0.1mi - 2:00(19:48/mi) 128/146bpm [2535b/mi] 15cal 3.03/5.93mph 9) 0.25mi - 2:38(10:31/mi) 140/157bpm [1472b/mi] 22cal 5.71/6.01mph 10) 0.1mi - 2:00(19:21/mi) 128/157bpm [2477b/mi] 15cal 3.1/5.97mph 11) 0.25mi - 2:39(10:36/mi) 144/156bpm [1526b/mi] 24cal 5.66/5.91mph 12) 0.1mi - 2:00(19:06/mi) 135/154bpm [2579b/mi] 17cal 3.14/5.89mph 13) 0.25mi - 2:44(10:58/mi) 149/181bpm [1633b/mi] 26cal 5.47/6.22mph 14) 0.1mi - 2:00(19:25/mi) 138/158bpm [2679b/mi] 17cal 3.09/5.61mph 15) 0.25mi - 2:39(10:37/mi) 149/160bpm [1582b/mi] 25cal 5.65/6.07mph 16) 0.1mi - 2:00(19:08/mi) 138/159bpm [2640b/mi] 17cal 3.14/5.7mph 17) 0.25mi - 2:17(9:09/mi) 154/168bpm [1408b/mi] 23cal 6.56/6.95mph 18) 0.01mi - 6(16:56/mi) 167/167bpm [2827b/mi] 1cal 3.55/6.64mph 4th Apr 2024, 1:07pm Ness wrote: Well done 4th Apr 2024, 1:08pm Night-owl wrote: Thank you 4th Apr 2024, 2:40pm Fenland Flier wrote: Nice reps, well done. 4th Apr 2024, 2:45pm Night-owl wrote: Cheers 😊 Add a comment	1.1mi, 27:30 Walk - General 1) 1mi - 22:31(22:31/mi) 98/122bpm [2206b/mi] 107cal 57/62rpm 2.66/3.51mph 2) 0.11mi - 4:59(46:43/mi) 94/108bpm [4392b/mi] 18cal 62/62rpm 1.28/2mph Add a comment 1.5mi, 33:30 Walk - General 1) 1mi - 22:05(22:05/mi) 96/142bpm [2119b/mi] 95cal 57/64rpm 2.72/3.59mph 2) 0.53mi - 11:25(21:37/mi) 92/116bpm [1989b/mi] 39cal 57/65rpm 2.78/3.09mph Add a comment 2.7mi, 35:52 Run - General RHR 53 Early run walk as busy day meeting friend for. Lunch Will watch swittle's funeral on the webcam before work 1) 0.08mi - 1:00(11:55/mi) 105/121bpm [1251b/mi] 5cal 5.03/5.61mph 2) 0.04mi - 50(19:45/mi) 117/122bpm [2311b/mi] 6cal 3.04/5.34mph 3) 0.09mi - 1:00(11:42/mi) 112/123bpm [1311b/mi] 6cal 5.12/5.57mph 4) 0.04mi - 50(18:38/mi) 118/142bpm [2198b/mi] 6cal 3.22/5.55mph 5) 0.09mi - 1:00(10:56/mi) 115/127bpm [1258b/mi] 6cal 5.48/5.87mph 6) 0.04mi - 50(19:10/mi) 120/128bpm [2300b/mi] 6cal 3.13/5.78mph 7) 0.1mi - 1:00(10:21/mi) 117/131bpm [1211b/mi] 7cal 5.8/6.01mph 8) 0.04mi - 50(19:35/mi) 118/125bpm [2311b/mi] 6cal 3.06/5.99mph 9) 0.08mi - 1:00(12:04/mi) 111/125bpm [1339b/mi] 6cal 4.97/5.61mph 10) 0.04mi - 50(20:29/mi) 121/126bpm [2479b/mi] 6cal 2.93/5.63mph 11) 0.1mi - 1:00(10:25/mi) 118/127bpm [1229b/mi] 7cal 5.76/6.12mph 12) 0.04mi - 50(22:45/mi) 124/133bpm [2822b/mi] 6cal 2.64/5.95mph 13) 0.09mi - 1:00(11:01/mi) 116/124bpm [1278b/mi] 6cal 5.44/6.14mph 14) 0.04mi - 50(19:15/mi) 123/129bpm [2368b/mi] 6cal 3.12/5.3mph 15) 0.08mi - 1:00(11:54/mi) 122/135bpm [1453b/mi] 7cal 5.04/5.45mph 16) 0.05mi - 50(17:38/mi) 132/137bpm [2327b/mi] 7cal 3.4/5.03mph 17) 0.1mi - 1:00(10:24/mi) 126/135bpm [1310b/mi] 8cal 5.77/6.24mph 18) 0.04mi - 50(19:51/mi) 129/135bpm [2560b/mi] 7cal 3.02/5.8mph 19) 0.09mi - 1:00(10:54/mi) 123/139bpm [1341b/mi] 7cal 5.51/5.82mph 20) 0.04mi - 50(20:26/mi) 133/138bpm [2718b/mi] 7cal 2.94/5.57mph 21) 0.1mi - 1:00(10:17/mi) 125/133bpm [1285b/mi] 7cal 5.84/5.85mph 22) 0.04mi - 50(20:04/mi) 127/132bpm [2549b/mi] 6cal 2.99/5.87mph 23) 0.1mi - 1:00(10:29/mi) 122/129bpm [1278b/mi] 7cal 5.73/6.1mph 24) 0.05mi - 50(15:27/mi) 125/130bpm [1930b/mi] 6cal 3.89/5.8mph 25) 0.09mi - 1:00(10:50/mi) 122/133bpm [1322b/mi] 6cal 5.54/6.05mph 26) 0.04mi - 50(18:47/mi) 128/134bpm [2405b/mi] 7cal 3.19/5.57mph 27) 0.09mi - 1:00(11:13/mi) 126/136bpm [1414b/mi] 7cal 5.35/5.82mph 28) 0.04mi - 50(21:06/mi) 128/135bpm [2700b/mi] 7cal 2.85/5.26mph 29) 0.09mi - 1:00(10:33/mi) 124/134bpm [1309b/mi] 7cal 5.68/6.22mph 30) 0.04mi - 50(20:54/mi) 129/138bpm [2696b/mi] 7cal 2.87/5.51mph 31) 0.09mi - 1:00(11:05/mi) 130/140bpm [1442b/mi] 8cal 5.41/5.72mph 32) 0.05mi - 50(17:52/mi) 136/144bpm [2430b/mi] 7cal 3.36/5.76mph 33) 0.09mi - 1:00(10:58/mi) 121/140bpm [1327b/mi] 6cal 5.47/6.22mph 34) 0.05mi - 50(18:23/mi) 135/140bpm [2483b/mi] 7cal 3.26/5.63mph 35) 0.1mi - 1:00(10:13/mi) 134/162bpm [1369b/mi] 8cal 5.87/6.32mph 36) 0.05mi - 50(18:07/mi) 155/178bpm [2808b/mi] 8cal 3.31/5.91mph 37) 0.1mi - 1:00(10:22/mi) 138/154bpm [1430b/mi] 9cal 5.79/5.95mph 38) 0.05mi - 50(17:34/mi) 135/138bpm [2370b/mi] 7cal 3.42/5.91mph 39) 0.1mi - 1:00(10:04/mi) 131/142bpm [1318b/mi] 7cal 5.96/6.05mph 40) 0mi - 2(8:06/mi) 142/142bpm [1151b/mi] 7.4/6.05mph Add a comment	1mi, 21:01 Walk - General 1) 1mi - 20:14(20:14/mi) 94/110bpm [1902b/mi] 88cal 60/66rpm 2.97/3.82mph 2) 0.03mi - 47(29:26/mi) 93/93bpm [2738b/mi] 2cal 60/62rpm 2.04/2.9mph Add a comment 0.8mi, 16:40 Walk - General 1) 0.75mi - 16:40(22:12/mi) 91/99bpm [2020b/mi] 68cal 57/65rpm 2.7/3.55mph Add a comment 1.2mi, 26:14 Walk - General 1) 1mi - 21:06(21:06/mi) 90/95bpm [1899b/mi] 82cal 57/64rpm 2.84/3.88mph 2) 0.22mi - 5:08(22:50/mi) 90/111bpm [2056b/mi] 18cal 57/62rpm 2.63/3.95mph Add a comment 1mi, 20:48 Walk - General 1) 0.96mi - 20:48(21:41/mi) 96/111bpm [2081b/mi] 94cal 57/63rpm 2.77/3.61mph Add a comment 1.5mi, 17:14 Run - General RHR 59 Hectic shift at work yesterday Non stop run kept it short 1) 1mi - 11:45(11:45/mi) 127/141bpm [1492b/mi] 97cal 5.11/5.59mph 2) 0.5mi - 5:29(10:55/mi) 139/143bpm [1518b/mi] 50cal 5.49/6.26mph Add a comment	2.1mi, 42:55 Walk - General 1) 1mi - 20:39(20:39/mi) 107/139bpm [2209b/mi] 122cal 58/62rpm 2.91/4.95mph 2) 1mi - 20:56(20:56/mi) 102/124bpm [2135b/mi] 91cal 58/63rpm 2.87/3.49mph 3) 0.07mi - 1:21(20:45/mi) 109/131bpm [2262b/mi] 7cal 57/60rpm 2.89/3.11mph Add a comment 4.5mi, 57:16 Run - General RHR 59 Run walk to run a bit further yes a bit breezy but not crazily so TE 3.4 1) 0.11mi - 1:15(11:44/mi) 102/121bpm [1197b/mi] 6cal 5.11/5.38mph 2) 0.04mi - 45(18:15/mi) 114/122bpm [2080b/mi] 5cal 3.29/5.03mph 3) 0.12mi - 1:15(10:50/mi) 113/125bpm [1225b/mi] 8cal 5.54/5.95mph 4) 0.04mi - 45(17:14/mi) 121/127bpm [2086b/mi] 6cal 3.48/5.59mph 5) 0.12mi - 1:15(10:46/mi) 117/126bpm [1260b/mi] 9cal 5.57/5.74mph 6) 0.04mi - 45(18:37/mi) 121/128bpm [2252b/mi] 6cal 3.22/5.68mph 7) 0.12mi - 1:15(10:27/mi) 116/133bpm [1213b/mi] 8cal 5.74/6.24mph 8) 0.04mi - 45(18:11/mi) 127/134bpm [2310b/mi] 6cal 3.3/5.7mph 9) 0.12mi - 1:15(10:24/mi) 123/133bpm [1278b/mi] 10cal 5.77/5.97mph 10) 0.04mi - 45(19:25/mi) 125/132bpm [2426b/mi] 6cal 3.09/5.91mph 11) 0.12mi - 1:15(10:11/mi) 121/132bpm [1232b/mi] 9cal 5.89/6.01mph 12) 0.04mi - 45(18:16/mi) 129/132bpm [2356b/mi] 6cal 3.29/5.89mph 13) 0.11mi - 1:15(11:07/mi) 120/132bpm [1334b/mi] 9cal 5.4/6.12mph 14) 0.05mi - 45(15:21/mi) 128/133bpm [1964b/mi] 6cal 3.91/6.03mph 15) 0.12mi - 1:15(10:01/mi) 125/135bpm [1252b/mi] 10cal 5.99/6.32mph 16) 0.04mi - 45(19:17/mi) 130/136bpm [2506b/mi] 6cal 3.11/5.99mph 17) 0.12mi - 1:15(10:12/mi) 122/138bpm [1244b/mi] 9cal 5.88/6.16mph 18) 0.04mi - 45(19:13/mi) 133/139bpm [2555b/mi] 6cal 3.12/5.76mph 19) 0.13mi - 1:15(9:39/mi) 125/132bpm [1206b/mi] 9cal 6.22/6.28mph 20) 0.04mi - 45(17:52/mi) 129/134bpm [2304b/mi] 6cal 3.36/6.14mph 21) 0.12mi - 1:15(10:30/mi) 125/139bpm [1313b/mi] 9cal 5.71/6.43mph 22) 0.04mi - 45(19:46/mi) 135/140bpm [2668b/mi] 6cal 3.04/5.78mph 23) 0.12mi - 1:15(10:09/mi) 130/137bpm [1320b/mi] 10cal 5.91/6.12mph 24) 0.04mi - 45(18:41/mi) 133/140bpm [2485b/mi] 6cal 3.21/5.89mph 25) 0.12mi - 1:15(10:27/mi) 132/140bpm [1379b/mi] 10cal 5.74/5.89mph 26) 0.03mi - 45(21:47/mi) 133/140bpm [2898b/mi] 6cal 2.75/5.85mph 27) 0.12mi - 1:15(10:25/mi) 129/139bpm [1343b/mi] 10cal 5.76/5.93mph 28) 0.04mi - 45(18:37/mi) 132/139bpm [2458b/mi] 6cal 3.22/5.95mph 29) 0.12mi - 1:15(10:04/mi) 131/140bpm [1319b/mi] 10cal 5.96/6.22mph 30) 0.04mi - 45(19:56/mi) 131/140bpm [2611b/mi] 6cal 3.01/6.22mph 31) 0.11mi - 1:15(11:03/mi) 130/142bpm [1436b/mi] 10cal 5.43/6.12mph 32) 0.04mi - 45(17:39/mi) 137/142bpm [2419b/mi] 6cal 3.4/5.38mph 33) 0.12mi - 1:15(10:34/mi) 133/141bpm [1406b/mi] 10cal 5.67/5.89mph 34) 0.04mi - 45(19:39/mi) 134/141bpm [2634b/mi] 6cal 3.05/5.89mph 35) 0.11mi - 1:15(11:09/mi) 134/145bpm [1494b/mi] 10cal 5.38/5.82mph 36) 0.04mi - 45(19:46/mi) 139/145bpm [2748b/mi] 6cal 3.04/5.43mph 37) 0.11mi - 1:15(11:29/mi) 133/140bpm [1528b/mi] 10cal 5.22/6.07mph 38) 0.04mi - 45(21:04/mi) 135/141bpm [2844b/mi] 6cal 2.85/5.8mph 39) 0.11mi - 1:15(11:06/mi) 135/143bpm [1499b/mi] 10cal 5.4/5.63mph 40) 0.04mi - 45(19:36/mi) 138/143bpm [2705b/mi] 6cal 3.06/5.66mph 41) 0.12mi - 1:15(10:40/mi) 133/140bpm [1418b/mi] 10cal 5.63/6.1mph 42) 0.04mi - 45(20:11/mi) 134/140bpm [2704b/mi] 6cal 2.97/5.74mph 43) 0.13mi - 1:15(9:49/mi) 131/141bpm [1286b/mi] 9cal 6.11/6.39mph 44) 0.04mi - 45(20:29/mi) 136/144bpm [2786b/mi] 6cal 2.93/6.28mph 45) 0.13mi - 1:15(9:41/mi) 135/146bpm [1307b/mi] 10cal 6.2/6.62mph 46) 0.04mi - 45(18:44/mi) 139/146bpm [2604b/mi] 7cal 3.2/6.26mph 47) 0.12mi - 1:15(10:03/mi) 136/145bpm [1367b/mi] 10cal 5.97/6.3mph 48) 0.04mi - 45(19:56/mi) 138/145bpm [2751b/mi] 6cal 3.01/5.95mph 49) 0.11mi - 1:15(11:28/mi) 132/143bpm [1513b/mi] 9cal 5.23/5.95mph 50) 0.04mi - 45(18:49/mi) 142/145bpm [2673b/mi] 7cal 3.19/5.82mph 51) 0.13mi - 1:15(9:56/mi) 142/155bpm [1410b/mi] 11cal 6.04/6.47mph 52) 0.04mi - 45(19:45/mi) 146/157bpm [2885b/mi] 7cal 3.04/6.07mph 53) 0.12mi - 1:15(10:29/mi) 140/147bpm [1469b/mi] 11cal 5.72/6.03mph 54) 0.03mi - 45(21:56/mi) 140/149bpm [3071b/mi] 7cal 2.74/5.7mph 55) 0.12mi - 1:15(10:28/mi) 137/148bpm [1433b/mi] 10cal 5.74/6.22mph 56) 0.03mi - 45(22:18/mi) 141/149bpm [3143b/mi] 6cal 2.69/5.85mph 57) 0.11mi - 1:15(11:03/mi) 137/144bpm [1514b/mi] 10cal 5.43/5.89mph 58) 0mi - 1(17:27/mi) 145/145bpm [2531b/mi] 3.44/3.67mph Add a comment	1.2mi, 26:15 Walk - General 1) 1mi - 21:46(21:46/mi) 98/125bpm [2132b/mi] 105cal 57/65rpm 2.76/3.19mph 2) 0.18mi - 4:30(24:47/mi) 103/117bpm [2553b/mi] 22cal 58/65rpm 2.42/3.21mph Add a comment 3.3mi, 42:38 Run - Run-Walk RHR 56 Run walk a decent distance as night shift tonight so will see how i feel tomorrow about a run if i do it will be short Fèlt good close to sub 13 miling with the walks I could have gone further but decided to leave it as it was 1) 0.09mi - 1:00(11:43/mi) 102/124bpm [1195b/mi] 5cal 5.12/5.45mph 2) 0.05mi - 50(18:25/mi) 110/118bpm [2026b/mi] 5cal 3.26/5.43mph 3) 0.09mi - 1:00(10:38/mi) 107/118bpm [1137b/mi] 6cal 5.65/5.8mph 4) 0.05mi - 50(17:26/mi) 112/122bpm [1952b/mi] 6cal 3.44/5.78mph 5) 0.09mi - 1:00(10:33/mi) 109/122bpm [1150b/mi] 6cal 5.69/6.01mph 6) 0.05mi - 50(18:04/mi) 116/123bpm [2096b/mi] 6cal 3.32/5.74mph 7) 0.09mi - 1:00(11:05/mi) 113/125bpm [1253b/mi] 6cal 5.41/5.87mph 8) 0.05mi - 50(18:30/mi) 120/124bpm [2220b/mi] 6cal 3.24/5.72mph 9) 0.1mi - 1:00(10:08/mi) 114/127bpm [1156b/mi] 6cal 5.92/6.07mph 10) 0.04mi - 50(18:39/mi) 122/125bpm [2276b/mi] 6cal 3.22/6.05mph 11) 0.09mi - 1:00(10:36/mi) 115/127bpm [1220b/mi] 7cal 5.65/6.03mph 12) 0.05mi - 50(16:47/mi) 120/129bpm [2014b/mi] 6cal 3.57/5.76mph 13) 0.08mi - 1:00(12:09/mi) 119/132bpm [1447b/mi] 7cal 4.94/5.78mph 14) 0.05mi - 50(17:02/mi) 126/133bpm [2146b/mi] 7cal 3.52/5.7mph 15) 0.1mi - 1:00(10:25/mi) 122/130bpm [1272b/mi] 7cal 5.76/6.1mph 16) 0.05mi - 50(17:23/mi) 131/137bpm [2278b/mi] 7cal 3.45/6.03mph 17) 0.09mi - 1:00(10:47/mi) 128/137bpm [1380b/mi] 8cal 5.57/5.72mph 18) 0.05mi - 50(16:25/mi) 132/139bpm [2168b/mi] 7cal 3.65/5.63mph 19) 0.09mi - 1:00(10:44/mi) 126/135bpm [1352b/mi] 8cal 5.59/5.93mph 20) 0.05mi - 50(17:20/mi) 130/133bpm [2254b/mi] 7cal 3.46/5.74mph 21) 0.09mi - 1:00(11:16/mi) 119/129bpm [1340b/mi] 7cal 5.33/6.35mph 22) 0.04mi - 50(19:09/mi) 125/130bpm [2393b/mi] 6cal 3.13/5.47mph 23) 0.09mi - 1:00(10:59/mi) 125/143bpm [1372b/mi] 7cal 5.47/5.66mph 24) 0.04mi - 50(19:22/mi) 135/143bpm [2614b/mi] 7cal 3.1/5.49mph 25) 0.09mi - 1:00(10:43/mi) 129/142bpm [1382b/mi] 8cal 5.6/5.66mph 26) 0.05mi - 50(18:07/mi) 138/144bpm [2500b/mi] 7cal 3.31/5.63mph 27) 0.1mi - 1:00(10:21/mi) 131/140bpm [1355b/mi] 8cal 5.8/5.93mph 28) 0.04mi - 50(19:04/mi) 133/139bpm [2537b/mi] 7cal 3.15/5.89mph 29) 0.1mi - 1:00(10:18/mi) 129/140bpm [1328b/mi] 7cal 5.83/6.01mph 30) 0.04mi - 50(19:30/mi) 134/140bpm [2614b/mi] 7cal 3.08/5.95mph 31) 0.1mi - 1:00(10:28/mi) 128/143bpm [1339b/mi] 7cal 5.74/6.16mph 32) 0.04mi - 50(19:23/mi) 138/143bpm [2675b/mi] 7cal 3.1/6.01mph 33) 0.1mi - 1:00(9:51/mi) 132/140bpm [1301b/mi] 8cal 6.09/6.2mph 34) 0.05mi - 50(17:44/mi) 134/140bpm [2376b/mi] 7cal 3.38/6.16mph 35) 0.1mi - 1:00(9:52/mi) 131/141bpm [1293b/mi] 8cal 6.08/6.26mph 36) 0.04mi - 50(20:02/mi) 130/144bpm [2605b/mi] 6cal 3/6.16mph 37) 0.1mi - 1:00(10:15/mi) 128/142bpm [1313b/mi] 7cal 5.85/6.1mph 38) 0.04mi - 50(18:42/mi) 135/141bpm [2525b/mi] 7cal 3.21/6.14mph 39) 0.1mi - 1:00(10:09/mi) 131/142bpm [1329b/mi] 8cal 5.91/6.05mph 40) 0.05mi - 50(18:05/mi) 134/142bpm [2424b/mi] 7cal 3.32/6.07mph 41) 0.09mi - 1:00(10:32/mi) 129/138bpm [1358b/mi] 8cal 5.7/6.12mph 42) 0.04mi - 50(19:15/mi) 134/138bpm [2579b/mi] 7cal 3.12/5.87mph 43) 0.1mi - 1:00(10:28/mi) 131/139bpm [1371b/mi] 8cal 5.74/5.91mph 44) 0.05mi - 50(18:27/mi) 135/142bpm [2492b/mi] 7cal 3.25/5.91mph 45) 0.1mi - 1:00(10:15/mi) 130/141bpm [1333b/mi] 7cal 5.85/6.24mph 46) 0.04mi - 50(18:39/mi) 133/141bpm [2479b/mi] 7cal 3.22/6.07mph 47) 0.05mi - 28(9:47/mi) 125/130bpm [1222b/mi] 3cal 6.14/5.95mph Add a comment	1.2mi, 26:57 Walk - General 1) 1mi - 22:14(22:14/mi) 98/136bpm [2179b/mi] 103cal 57/67rpm 2.7/3.15mph 2) 0.2mi - 4:42(23:31/mi) 94/99bpm [2211b/mi] 18cal 58/66rpm 2.55/3.05mph Add a comment 0.9mi, 18:41 Walk - General 1) 0.88mi - 18:41(21:06/mi) 106/123bpm [2237b/mi] 113cal 58/67rpm 2.84/4.53mph Add a comment 1mi, 11:15 Run - General RHR 65 rough sleep after night shift feel awful Book group book ready to pick up from library so just did a mile though i felt better a bit doing that ) 1mi - 11:10(11:10/mi) 129/149bpm [1441b/mi] 97cal 5.37/5.7mph 2) 0.01mi - 4(10:04/mi) 137/138bpm [1379b/mi] 5.96/5.61mph Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
2.7mi, 31:52 Run - General RHR 64 Night shift last night. 5 hours sleep 🥱 Decided on a continuous run but concentrated on keeping HR low and not pace was ok despite being tired. HR Shot up after 2 miles is it a blip as I felt it was conservational pace if I had someone to talk to TE 3.7 1) 1mi - 12:10(12:10/mi) 125/140bpm [1521b/mi] 103cal 4.93/5.28mph 2) 1mi - 11:58(11:58/mi) 134/145bpm [1603b/mi] 109cal 5.02/5.2mph 3) 0.65mi - 7:44(11:53/mi) 164/179bpm [1950b/mi] 89cal 5.05/5.32mph 10th Apr 2024, 4:18pm Fenland Flier wrote: The HR spike happens to me occasionally, I'd say it was a blip. I hope you get more sleep tonight. 10th Apr 2024, 4:29pm Night-owl wrote: Hopefully I should thanks FF Add a comment	1mi, 22:42 Walk - General 1) 1mi - 22:34(22:34/mi) 92/110bpm [2076b/mi] 94cal 57/62rpm 2.66/3.38mph 2) 0.01mi - 8(21:35/mi) 89/90bpm [1920b/mi] 58/59rpm 2.78/2.65mph Add a comment 1.4mi, 31:13 Walk - General 1) 1mi - 21:54(21:54/mi) 96/115bpm [2103b/mi] 105cal 57/64rpm 2.74/3.4mph 2) 0.43mi - 9:19(21:38/mi) 97/106bpm [2098b/mi] 38cal 57/61rpm 2.77/3.28mph Add a comment 4.2mi, 55:14 Run - Run-Walk RHR 54 run walk today supposed to be recovery and a bit further than planned Slept a bit better but broken. 1) 0.09mi - 1:00(10:49/mi) 106/119bpm [1146b/mi] 6cal 5.55/5.72mph 2) 0.05mi - 50(18:12/mi) 117/123bpm [2129b/mi] 6cal 3.3/5.57mph 3) 0.09mi - 1:00(10:49/mi) 120/131bpm [1298b/mi] 8cal 5.55/5.7mph 4) 0.04mi - 50(19:52/mi) 123/129bpm [2445b/mi] 7cal 3.02/5.57mph 5) 0.09mi - 1:00(10:42/mi) 119/127bpm [1273b/mi] 7cal 5.61/5.82mph 6) 0.05mi - 50(18:16/mi) 124/136bpm [2264b/mi] 7cal 3.29/5.7mph 7) 0.09mi - 1:00(11:22/mi) 119/132bpm [1352b/mi] 7cal 5.28/5.93mph 8) 0.04mi - 50(19:30/mi) 128/133bpm [2495b/mi] 7cal 3.08/5.41mph 9) 0.09mi - 1:00(11:14/mi) 122/133bpm [1370b/mi] 8cal 5.34/5.7mph 10) 0.04mi - 50(18:57/mi) 129/137bpm [2445b/mi] 7cal 3.17/5.45mph 11) 0.09mi - 1:00(11:05/mi) 121/131bpm [1342b/mi] 7cal 5.41/5.78mph 12) 0.05mi - 50(16:43/mi) 125/133bpm [2090b/mi] 7cal 3.59/5.59mph 13) 0.1mi - 1:00(10:26/mi) 119/139bpm [1241b/mi] 7cal 5.76/6.22mph 14) 0.05mi - 50(16:43/mi) 128/134bpm [2140b/mi] 7cal 3.59/5.78mph 15) 0.1mi - 1:00(10:11/mi) 121/131bpm [1233b/mi] 7cal 5.89/6.35mph 16) 0.05mi - 50(17:56/mi) 126/133bpm [2259b/mi] 7cal 3.35/6.12mph 17) 0.09mi - 1:00(11:10/mi) 124/137bpm [1384b/mi] 7cal 5.38/5.68mph 18) 0.05mi - 50(18:13/mi) 127/133bpm [2314b/mi] 7cal 3.29/5.53mph 19) 0.09mi - 1:00(11:01/mi) 123/133bpm [1356b/mi] 7cal 5.44/5.45mph 20) 0.05mi - 50(17:53/mi) 124/131bpm [2217b/mi] 6cal 3.36/5.45mph 21) 0.09mi - 1:00(10:47/mi) 125/135bpm [1347b/mi] 7cal 5.57/6.07mph 22) 0.05mi - 50(17:40/mi) 130/136bpm [2296b/mi] 7cal 3.4/5.61mph 23) 0.1mi - 1:00(10:12/mi) 124/132bpm [1264b/mi] 7cal 5.89/6.01mph 24) 0.04mi - 50(20:08/mi) 127/133bpm [2557b/mi] 7cal 2.98/6.01mph 25) 0.09mi - 1:00(11:19/mi) 125/138bpm [1415b/mi] 7cal 5.3/5.78mph 26) 0.04mi - 50(19:12/mi) 131/141bpm [2515b/mi] 7cal 3.13/5.63mph 27) 0.08mi - 1:00(11:51/mi) 126/141bpm [1493b/mi] 7cal 5.06/5.68mph 28) 0.04mi - 50(19:12/mi) 130/139bpm [2495b/mi] 7cal 3.13/5.38mph 29) 0.1mi - 1:00(10:29/mi) 127/137bpm [1332b/mi] 8cal 5.72/6.05mph 30) 0.04mi - 50(19:50/mi) 132/139bpm [2619b/mi] 7cal 3.02/5.89mph 31) 0.1mi - 1:00(10:26/mi) 127/139bpm [1324b/mi] 8cal 5.75/5.89mph 32) 0.04mi - 50(19:29/mi) 131/137bpm [2552b/mi] 7cal 3.08/5.89mph 33) 0.1mi - 1:00(10:04/mi) 126/135bpm [1268b/mi] 7cal 5.96/6.2mph 34) 0.05mi - 50(18:30/mi) 128/142bpm [2367b/mi] 6cal 3.24/5.95mph 35) 0.09mi - 1:00(10:38/mi) 125/132bpm [1329b/mi] 7cal 5.64/6.12mph 36) 0.04mi - 50(19:14/mi) 130/134bpm [2500b/mi] 7cal 3.12/5.68mph 37) 0.09mi - 1:00(10:37/mi) 133/144bpm [1411b/mi] 8cal 5.65/5.85mph 38) 0.04mi - 50(19:18/mi) 139/147bpm [2682b/mi] 8cal 3.11/5.89mph 39) 0.09mi - 1:00(10:46/mi) 134/147bpm [1443b/mi] 8cal 5.57/5.74mph 40) 0.05mi - 50(17:56/mi) 142/149bpm [2547b/mi] 7cal 3.34/5.76mph 41) 0.1mi - 1:00(10:17/mi) 135/145bpm [1389b/mi] 9cal 5.83/6.07mph 42) 0.04mi - 50(20:26/mi) 139/149bpm [2841b/mi] 7cal 2.93/5.93mph 43) 0.1mi - 1:00(10:07/mi) 136/144bpm [1376b/mi] 9cal 5.93/6.62mph 44) 0.04mi - 50(19:14/mi) 140/146bpm [2693b/mi] 8cal 3.12/5.82mph 45) 0.09mi - 1:00(10:45/mi) 135/144bpm [1450b/mi] 8cal 5.59/5.89mph 46) 0.04mi - 50(20:24/mi) 139/145bpm [2835b/mi] 7cal 2.94/5.8mph 47) 0.1mi - 1:00(10:23/mi) 134/146bpm [1392b/mi] 8cal 5.78/6.07mph 48) 0.04mi - 50(19:00/mi) 135/143bpm [2565b/mi] 7cal 3.16/5.99mph 49) 0.1mi - 1:00(10:26/mi) 135/144bpm [1409b/mi] 8cal 5.75/5.97mph 50) 0.04mi - 50(18:32/mi) 142/145bpm [2632b/mi] 8cal 3.24/5.97mph 51) 0.1mi - 1:00(10:16/mi) 135/145bpm [1387b/mi] 8cal 5.84/6.3mph 52) 0.04mi - 50(19:58/mi) 138/145bpm [2755b/mi] 7cal 3/6.26mph 53) 0.1mi - 1:00(10:30/mi) 135/144bpm [1418b/mi] 8cal 5.71/6.1mph 54) 0.04mi - 50(19:16/mi) 137/146bpm [2639b/mi] 7cal 3.11/5.97mph 55) 0.09mi - 1:00(10:33/mi) 134/143bpm [1413b/mi] 8cal 5.69/6.28mph 56) 0.05mi - 50(17:27/mi) 138/142bpm [2409b/mi] 7cal 3.44/5.66mph 57) 0.1mi - 1:00(10:28/mi) 137/147bpm [1434b/mi] 8cal 5.73/5.89mph 58) 0.04mi - 50(20:24/mi) 141/148bpm [2876b/mi] 8cal 2.94/5.91mph 59) 0.1mi - 1:00(10:21/mi) 136/146bpm [1407b/mi] 8cal 5.8/6.3mph 60) 0.04mi - 50(19:38/mi) 140/147bpm [2749b/mi] 7cal 3.06/5.93mph 61) 0.02mi - 14(11:06/mi) 128/131bpm [1421b/mi] 1cal 5.4/5.82mph 11th Apr 2024, 11:55am Fenland Flier wrote: Pleased you slept better and well done for the run and distance. Add a comment	1mi, 22:34 Walk - General 1) 1mi - 22:34(22:36/mi) 102/142bpm [2306b/mi] 111cal 57/62rpm 2.66/3.53mph Add a comment 0.3mi, 7:18 Walk - General 1) 0.33mi - 7:18(22:03/mi) 94/112bpm [2073b/mi] 34cal 57/64rpm 2.72/3.3mph Add a comment 1.5mi, 33:34 Walk - General 1) 1mi - 21:36(21:36/mi) 89/118bpm [1923b/mi] 84cal 57/66rpm 2.78/4.01mph 2) 0.54mi - 11:58(22:01/mi) 86/94bpm [1894b/mi] 37cal 57/63rpm 2.72/3.11mph Add a comment 0.6mi, 13:26 Walk - General 1) 0.64mi - 13:26(20:51/mi) 93/126bpm [1939b/mi] 60cal 59/63rpm 2.88/3.65mph Add a comment 2.3mi, 30:36 Run - Run-Walk 1) 0.09mi - 1:00(11:00/mi) 109/135bpm [1199b/mi] 6cal 5.46/5.76mph 2) 0.04mi - 50(20:49/mi) 122/137bpm [2539b/mi] 7cal 2.88/5.76mph 3) 0.08mi - 1:00(12:21/mi) 109/118bpm [1346b/mi] 6cal 4.86/5.3mph 4) 0.05mi - 50(17:08/mi) 109/123bpm [1867b/mi] 5cal 3.5/5.26mph 5) 0.09mi - 1:00(10:44/mi) 107/118bpm [1149b/mi] 6cal 5.59/5.72mph 6) 0.04mi - 50(20:11/mi) 104/116bpm [2100b/mi] 5cal 2.97/5.74mph 7) 0.1mi - 1:00(10:14/mi) 103/115bpm [1054b/mi] 5cal 5.86/6.32mph 8) 0.04mi - 50(19:00/mi) 106/119bpm [2014b/mi] 5cal 3.16/5.99mph 9) 0.09mi - 1:00(11:29/mi) 104/120bpm [1195b/mi] 5cal 5.22/5.68mph 10) 0.04mi - 50(19:18/mi) 113/120bpm [2180b/mi] 6cal 3.11/5.63mph 11) 0.1mi - 1:00(10:14/mi) 109/120bpm [1116b/mi] 6cal 5.86/6.22mph 12) 0.04mi - 50(20:50/mi) 114/123bpm [2375b/mi] 6cal 2.88/6.1mph 13) 0.09mi - 1:00(10:48/mi) 111/120bpm [1198b/mi] 6cal 5.56/6.03mph 14) 0.04mi - 50(19:11/mi) 120/123bpm [2302b/mi] 6cal 3.13/5.87mph 15) 0.09mi - 1:00(10:36/mi) 115/128bpm [1219b/mi] 6cal 5.66/5.87mph 16) 0.04mi - 50(20:15/mi) 122/126bpm [2471b/mi] 6cal 2.96/5.87mph 17) 0.09mi - 1:00(10:46/mi) 114/123bpm [1227b/mi] 6cal 5.57/6.2mph 18) 0.04mi - 50(19:49/mi) 118/126bpm [2338b/mi] 6cal 3.03/5.53mph 19) 0.09mi - 1:00(10:46/mi) 114/127bpm [1228b/mi] 6cal 5.57/5.89mph 20) 0.04mi - 50(19:03/mi) 119/134bpm [2267b/mi] 6cal 3.15/5.78mph 21) 0.1mi - 1:00(10:20/mi) 113/127bpm [1168b/mi] 6cal 5.8/6.12mph 22) 0.04mi - 50(20:27/mi) 121/129bpm [2475b/mi] 6cal 2.93/5.93mph 23) 0.1mi - 1:00(10:19/mi) 114/129bpm [1177b/mi] 6cal 5.81/5.99mph 24) 0.04mi - 50(19:47/mi) 122/127bpm [2414b/mi] 6cal 3.03/5.91mph 25) 0.1mi - 1:00(10:21/mi) 119/129bpm [1231b/mi] 7cal 5.8/5.97mph 26) 0.04mi - 50(20:41/mi) 119/128bpm [2461b/mi] 6cal 2.9/5.89mph 27) 0.09mi - 1:00(10:41/mi) 117/128bpm [1250b/mi] 6cal 5.62/5.72mph 28) 0.04mi - 50(20:13/mi) 121/129bpm [2446b/mi] 6cal 2.97/5.7mph 29) 0.09mi - 1:00(10:47/mi) 115/129bpm [1240b/mi] 6cal 5.56/5.91mph 30) 0.04mi - 50(20:20/mi) 124/128bpm [2521b/mi] 6cal 2.95/5.57mph 31) 0.1mi - 1:00(10:26/mi) 121/130bpm [1262b/mi] 7cal 5.75/5.93mph 32) 0.05mi - 50(18:23/mi) 126/134bpm [2316b/mi] 7cal 3.26/5.93mph 33) 0.09mi - 1:00(10:51/mi) 121/133bpm [1312b/mi] 7cal 5.53/6.03mph 34) 0.01mi - 16(17:34/mi) 128/134bpm [2249b/mi] 2cal 3.41/5.87mph 12th Apr 2024, 1:35pm Fenland Flier wrote: Every little helps, how's the month going for you? 12th Apr 2024, 2:46pm Night-owl wrote: Thanks. Currently 32 miles target is to beat 59 miles(last April's mileage) 12th Apr 2024, 5:13pm Fenland Flier wrote: 👍 Add a comment	1mi, 20:19 Walk - General 1) 1mi - 19:40(19:40/mi) 101/107bpm [1986b/mi] 107cal 62/69rpm 3.05/4.49mph 2) 0.03mi - 40(23:50/mi) 101/102bpm [2407b/mi] 3cal 60/62rpm 2.52/3.76mph Add a comment 1.6mi, 34:14 Walk - General 1) 1mi - 21:30(21:30/mi) 91/116bpm [1957b/mi] 88cal 57/63rpm 2.79/3.21mph 2) 0.59mi - 12:44(21:36/mi) 95/112bpm [2052b/mi] 51cal 58/63rpm 2.78/3.23mph Add a comment 0.5mi, 9:40 Walk - General 1) 0.46mi - 9:40(20:49/mi) 107/133bpm [2227b/mi] 62cal 58/62rpm 2.88/3.59mph Add a comment 2.2mi, 24:53 Run - General RHR 54 Non stop kept it easy 1) 1mi - 11:39(11:39/mi) 126/140bpm [1469b/mi] 100cal 87/90rpm 5.15/6.03mph 2) 1mi - 11:13(11:13/mi) 137/143bpm [1537b/mi] 106cal 88/91rpm 5.35/6.41mph 3) 0.18mi - 2:00(11:09/mi) 141/144bpm [1571b/mi] 19cal 88/89rpm 5.38/6.28mph 13th Apr 2024, 12:14pm Ness wrote: Well done Add a comment	3.2mi, 1:11:50 Walk - General 1) 1mi - 21:55(21:55/mi) 107/125bpm [2345b/mi] 135cal 57/67rpm 2.74/3.44mph 2) 1mi - 24:32(24:32/mi) 113/136bpm [2772b/mi] 150cal 57/63rpm 2.44/3.38mph 3) 1mi - 21:30(21:30/mi) 108/117bpm [2322b/mi] 94cal 57/62rpm 2.79/3.84mph 4) 0.18mi - 3:54(22:04/mi) 105/114bpm [2317b/mi] 14cal 57/61rpm 2.72/3.59mph Add a comment 0.8mi, 15:48 Walk - General 1) 0.78mi - 15:48(20:19/mi) 114/148bpm [2315b/mi] 112cal 58/64rpm 2.95/3.7mph Add a comment 3.5mi, 41:25 Run - Run-Walk RHR 56 Run walk but a new pattern wasn't that bad 1) 0.25mi - 3:00(11:53/mi) 120/137bpm [1426b/mi] 23cal 5.05/5.41mph 2) 0.05mi - 1:00(18:11/mi) 116/128bpm [2109b/mi] 7cal 3.3/4.95mph 3) 0.27mi - 3:00(11:07/mi) 127/135bpm [1413b/mi] 25cal 5.4/5.74mph 4) 0.06mi - 1:00(18:02/mi) 122/131bpm [2201b/mi] 8cal 3.33/5.63mph 5) 0.29mi - 3:00(10:31/mi) 129/137bpm [1357b/mi] 25cal 5.7/5.93mph 6) 0.05mi - 1:00(20:09/mi) 126/137bpm [2539b/mi] 8cal 2.98/5.95mph 7) 0.28mi - 3:00(10:47/mi) 138/148bpm [1488b/mi] 27cal 5.57/5.74mph 8) 0.05mi - 1:00(18:30/mi) 138/150bpm [2554b/mi] 9cal 3.24/5.61mph 9) 0.28mi - 3:00(10:36/mi) 141/151bpm [1494b/mi] 28cal 5.66/5.87mph 10) 0.05mi - 1:00(18:48/mi) 130/153bpm [2444b/mi] 8cal 3.19/5.74mph 11) 0.29mi - 3:00(10:29/mi) 144/152bpm [1510b/mi] 29cal 5.72/6.12mph 12) 0.06mi - 1:00(18:10/mi) 144/151bpm [2617b/mi] 9cal 3.3/5.66mph 13) 0.29mi - 3:00(10:21/mi) 145/154bpm [1500b/mi] 29cal 5.8/5.95mph 14) 0.05mi - 1:00(19:11/mi) 142/153bpm [2723b/mi] 9cal 3.13/5.68mph 15) 0.29mi - 3:00(10:26/mi) 146/166bpm [1524b/mi] 29cal 5.75/5.87mph 16) 0.05mi - 1:00(18:17/mi) 147/161bpm [2687b/mi] 10cal 3.28/5.61mph 17) 0.29mi - 3:00(10:20/mi) 146/159bpm [1507b/mi] 29cal 5.81/6.24mph 18) 0.05mi - 1:00(18:33/mi) 141/155bpm [2616b/mi] 9cal 3.23/5.57mph 19) 0.3mi - 3:00(10:09/mi) 146/156bpm [1483b/mi] 29cal 5.91/6.07mph 20) 0.05mi - 1:00(18:52/mi) 140/155bpm [2640b/mi] 9cal 3.18/5.87mph 21) 0.14mi - 1:25(10:01/mi) 141/151bpm [1413b/mi] 13cal 5.99/6.45mph 14th Apr 2024, 5:03pm Fenland Flier wrote: A nice increase in running time, a nice distance and very nice pacing too. 14th Apr 2024, 10:17pm Night-owl wrote: Thank you I quite enjoyed this pattern Add a comment	1.4mi, 29:25 Walk - General Longer walk to bus stop. To get some squares😊 1) 1mi - 21:35(21:35/mi) 104/129bpm [2245b/mi] 118cal 58/65rpm 2.78/3.95mph 2) 0.38mi - 7:50(20:35/mi) 98/105bpm [2017b/mi] 31cal 59/63rpm 2.91/3.21mph Add a comment 0.5mi, 10:28 Walk - General 1) 0.52mi - 10:28(20:10/mi) 115/134bpm [2319b/mi] 77cal 59/63rpm 2.98/3.63mph Add a comment 5mi, 1:00:02 Run - Run-Walk RHR 50 Initially i planned a short run then another later. Walked to doctors book appointment for b12 injection then a run walk did plan a short run walk but then decided to make it longer. So no 2nd run I1) 0.26mi - 3:00(11:25/mi) 124/151bpm [1416b/mi] 24cal 5.25/5.63mph 2) 0.05mi - 1:00(19:51/mi) 123/126bpm [2442b/mi] 8cal 3.02/5.49mph 3) 0.28mi - 3:00(10:43/mi) 128/137bpm [1371b/mi] 26cal 5.6/5.91mph 4) 0.05mi - 1:00(18:21/mi) 126/138bpm [2311b/mi] 8cal 3.27/5.61mph 5) 0.28mi - 3:00(10:35/mi) 132/144bpm [1396b/mi] 26cal 5.67/6.16mph 6) 0.06mi - 1:00(18:09/mi) 134/142bpm [2432b/mi] 9cal 3.31/5.68mph 7) 0.28mi - 3:00(10:41/mi) 135/146bpm [1442b/mi] 27cal 5.62/5.93mph 8) 0.06mi - 1:00(17:08/mi) 135/148bpm [2314b/mi] 9cal 3.5/5.61mph 9) 0.28mi - 3:00(10:44/mi) 137/146bpm [1471b/mi] 27cal 5.59/5.93mph 10) 0.09mi - 1:00(11:15/mi) 144/145bpm [1621b/mi] 9cal 5.33/5.61mph 11) 0.27mi - 3:00(11:08/mi) 143/148bpm [1593b/mi] 29cal 5.39/5.55mph 12) 0.05mi - 1:00(19:11/mi) 135/146bpm [2590b/mi] 9cal 3.13/5.51mph 13) 0.28mi - 3:00(10:46/mi) 140/151bpm [1508b/mi] 27cal 5.57/5.93mph 14) 0.05mi - 1:00(19:55/mi) 138/149bpm [2749b/mi] 9cal 3.01/5.57mph 15) 0.28mi - 3:00(10:49/mi) 143/151bpm [1547b/mi] 28cal 5.55/5.74mph 16) 0.05mi - 1:00(19:14/mi) 138/150bpm [2654b/mi] 9cal 3.12/5.55mph 17) 0.27mi - 3:00(11:05/mi) 141/151bpm [1563b/mi] 27cal 5.41/6.3mph 18) 0.05mi - 1:00(20:24/mi) 139/149bpm [2836b/mi] 9cal 2.94/5.55mph 19) 0.28mi - 3:00(10:45/mi) 143/152bpm [1538b/mi] 28cal 5.58/6.01mph 20) 0.05mi - 1:00(18:29/mi) 143/152bpm [2643b/mi] 9cal 3.25/5.53mph 21) 0.28mi - 3:00(10:43/mi) 148/155bpm [1585b/mi] 30cal 5.6/5.82mph 22) 0.05mi - 1:00(20:41/mi) 141/153bpm [2917b/mi] 9cal 2.9/5.68mph 23) 0.28mi - 3:00(10:33/mi) 147/155bpm [1550b/mi] 29cal 5.69/6.2mph 24) 0.05mi - 1:00(18:22/mi) 143/155bpm [2625b/mi] 9cal 3.27/5.8mph 25) 0.3mi - 3:00(10:07/mi) 152/164bpm [1538b/mi] 30cal 5.93/6.2mph 26) 0.05mi - 1:00(18:14/mi) 152/164bpm [2772b/mi] 10cal 3.29/5.97mph 27) 0.3mi - 3:00(9:52/mi) 153/160bpm [1509b/mi] 31cal 6.08/6.68mph 28) 0.04mi - 1:00(22:15/mi) 147/159bpm [3270b/mi] 10cal 2.7/5.97mph 29) 0.29mi - 3:00(10:13/mi) 150/158bpm [1532b/mi] 30cal 5.87/6.07mph 30) 0.05mi - 1:00(19:17/mi) 145/157bpm [2797b/mi] 9cal 3.11/5.78mph 31) 0mi - 2(18:36/mi) 131/131bpm [2437b/mi] 3.23/2.96mph 15th Apr 2024, 12:22pm Fenland Flier wrote: Getting faster running bits towards the end, well done. 15th Apr 2024, 12:49pm Night-owl wrote: Thank you. Night shift tonight and tomorrow plus sports massage tomorrow 15th Apr 2024, 1:52pm Fenland Flier wrote: I hope your shift goes well and quickly. 15th Apr 2024, 4:14pm Night-owl wrote: Thanks Add a comment	1.3mi, 14:52 Run - General RHR 71 high 4h45min sleep Probably anxious wouldn't get up in time for sports massage Was going to run walk but ran it straight didn't feel too bad 1) 1mi - 11:20(11:20/mi) 142/159bpm [1610b/mi] 110cal 5.29/5.78mph 2) 0.31mi - 3:32(11:16/mi) 139/141bpm [1565b/mi] 33cal 5.33/5.63mph 16th Apr 2024, 1:49pm Fenland Flier wrote: I hope you sleep better tomorrow. 16th Apr 2024, 1:52pm Night-owl wrote: Thanks. I'm glad I just do 2 nights a week 16th Apr 2024, 1:57pm Fenland Flier wrote: Split shifts are awful. Add a comment

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