STATUS High blood pressure and low B12 not wanting to get older
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Races
133 -
Miles
11532 -
Miles
3111 -
Miles
3282 -
WAVA
63.07% -
400m
1:39 -
800m
3:40 -
Mile
7:27 -
5000m
24:00 -
5k
24:23 -
5M
40:46 -
10k
49:51 -
10M
1:31:14 -
Half
1:53:09 -
Mara
4:36:06
About Me | |
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Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon.
In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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For my Benefit | 3rd Apr |
My next race fingerscrossed | 2nd Apr |
Book Blog (7 & 8) | Mar 2024 |
These babies possibly won't stay the same colour | Mar 2024 |
A Sisters Story (book blog) | Feb 2024 |
My parkrun |
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Thurrock parkrun, Orsett Heath |
Recent Training | |||
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25th Apr
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General | 0.5mi | 10:29 |
25th Apr
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General | 1.3mi | 14:00 |
24th Apr
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General | 2.2mi | 53:31 |
24th Apr
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General | 0.7mi | 14:56 |
24th Apr
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General | 2mi | 22:59 |
Planned Races | |
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Serpentine Last Friday of the Month 5K | 26th Apr |
May Virtual Mile | 1st May |
June Virtual Mile | 1st Jun |
12 Month Benchmarks | Run |
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Mile | 9:30 |
5k | 31:04 |
5mi | 59:14 |
10k | 1:15:23 |
10mi | 2:14:41 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
Word Association |
Do you duo? LINGO that is. |
Trader: New Game |
R.I.P. Swittle |
International book thread |
Buddies (124) |
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Followers (59) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
SeveranceLing Ma
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Where the Truth LiesM J Lee
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The Rabbit FactorAntti Tuomainen
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The Unbearable lightness of beingMilan Kundera
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ElmetFiona Mozley
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SleepyheadMark Billingham
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The Creak on the StairsEva Bjrg gisdottir
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Stormy Weather in TokyoHuromi Kawakami
- Best Times
- Best WAVA
Dist | Races | 1986 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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400m | 1 | 1:39 53.04 | 1:39
6:38/mi
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53.04 | |||||||||||||||||
800m | 1 | 3:40 52.96 | 3:40
7:23/mi
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52.96 | |||||||||||||||||
1mi | 25 | 8:11 52.66 | 7:40 56.50 | 7:27 58.15 | 7:58 55.04 | 12:46 37.36 | 9:30 52.52 | 7:27
7:27/mi
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58.15 | ||||||||||||
2mi | 1 | 24:23 43.19 | 24:23
12:12/mi
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43.19 | |||||||||||||||||
4km | 1 | 36:42 36.25 | 36:42
14:46/mi
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36.25 | |||||||||||||||||
5km | 66 | 29:34 50.16 | 25:23 58.42 | 24:34 60.76 | 27:45 54.01 | 25:52 58.21 | 24:58 60.62 | 24:23 62.08 | 24:58 60.98 | 24:47 62.74 | 29:13 53.66 | 29:59 52.29 | 37:35 45.86 | 31:11 55.91 | 33:47 51.60 | 24:23
7:51/mi
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62.74 | ||||
5mi | 6 | 41:25 58.22 | 46:44 52.24 | 40:46 60.19 | 42:02 58.70 | 40:46
8:09/mi
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60.19 | ||||||||||||||
10km | 19 | 1:45:00 29.24 | 1:00:10 50.11 | 51:40 58.58 | 49:51 60.97 | 52:18 58.12 | 57:12 53.68 | 52:11 59.18 | 53:07 58.14 | 55:11 56.69 | 51:22 61.83 | 49:51
8:01/mi
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61.83 | ||||||||
10mi | 1 | 1:31:14 55.96 | 1:31:14
9:07/mi
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55.96 | |||||||||||||||||
13.1mi | 6 | 2:02:03 53.34 | 1:53:46 58.22 | 1:53:09 58.87 | 1:53:09
8:38/mi
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58.87 | |||||||||||||||
15mi | 3 | 2:35:19 48.38 | 2:41:22 46.72 | 2:31:34 49.94 | 2:31:34
10:06/mi
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49.94 | |||||||||||||||
26.2mi | 2 | 5:19:31 42.52 | 4:36:06 49.44 | 4:36:06
10:32/mi
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49.44 |
Date | Planned Races | Distance | ||
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1 Jun | June Virtual Mile Confirmed | 1mi | ||
1 May | May Virtual Mile Confirmed | 1mi | ||
26 Apr | Serpentine Last Friday of the Month 5K Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
20 Apr | Thurrock parkrun, Orsett Heath SB | 33:47 | 51.60 | 5km |
1 Apr | April Virtual Mile | 0.00 | 1mi | |
1 Mar | March Virtual Mile | 0.00 | 1mi | |
1 Feb | February Virtual Mile | 0.00 | 1mi | |
1 Jan | January Virtual Mile | 0.00 | 1mi | |
2023 | Result | WAVA | Distance | |
1 Dec | December Virtual Mile | 9:32 | 52.34 | 1mi |
24 Nov | Serpentine Last Friday of the Month 5K | 31:51 | 54.74 | 5km |
1 Nov | November Virtual Mile | 9:55 | 50.31 | 1mi |
14 Oct | Thurrock parkrun, Orsett Heath SB | 31:11 | 55.91 | 5km |
7 Oct | The Doctor K Cup | 31:20 | 55.64 | 5km |
7 Oct | Thurrock parkrun, Orsett Heath | 31:20 | 55.64 | 5km |
1 Oct | October Virtual Mile | 10:29 | 47.59 | 1mi |
9 Sep | Thames Bridges Challenge - Jenelopy's return | 0.00 | 8.5mi | |
1 Sep | September Virtual Mile SB | 9:30 | 52.52 | 1mi |
28 Aug | Barking Road Runners Phipps 5K (August Bank Holiday ELVIS) | 31:25 | 55.49 | 5km |
1 Aug | August Virtual Mile | 9:44 | 51.26 | 1mi |
1 Jul | July Virtual Mile | 10:19 | 48.36 | 1mi |
24 Jun | Thurrock parkrun, Orsett Heath | 33:37 | 51.86 | 5km |
1 Jun | June Virtual Mile | 9:57 | 49.58 | 1mi |
27 May | Thurrock parkrun, Orsett Heath | 32:38 | 52.82 | 5km |
13 May | Thurrock parkrun, Orsett Heath | 33:08 | 52.02 | 5km |
1 May | May Virtual Mile | 10:00 | 49.33 | 1mi |
29 Apr | Thurrock parkrun, Orsett Heath | 34:21 | 50.18 | 5km |
1 Apr | April Virtual Mile | 10:52 | 45.39 | 1mi |
1 Mar | March Virtual Mile | 12:05 | 40.82 | 1mi |
1 Feb | February Virtual Mile | 12:33 | 39.31 | 1mi |
31 Jan | January Virtual Mile | 12:08 | 40.66 | 1mi |
2022 | Result | WAVA | Distance | |
25 Jun | Thurrock parkrun, Orsett Heath SB | 37:35 | 45.86 | 5km |
18 Jun | Thurrock parkrun, Orsett Heath | 39:41 | 42.95 | 5km |
23 Jan | She Was Going For A Run - Virtual | 40:38 | 41.94 | 5km |
2021 | Result | WAVA | Distance | |
22 Apr | Virtual 2 miler PB | 24:23 | 43.19 | 2mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
31 Mar | Mad March Virtual 4K PB | 36:42 | 36.25 | 4km |
2020 | Result | WAVA | Distance | |
13 Jun | Fetch Virtual Weekend Mile SB | 12:46 | 37.36 | 1mi |
6 Jun | Fetch Virtual Weekend Mile | 12:49 | 37.22 | 1mi |
30 May | Fetch Virtual Weekend Mile | 13:34 | 35.16 | 1mi |
23 May | Fetch Virtual Weekend Mile | 13:13 | 36.09 | 1mi |
16 May | Fetch Virtual Weekend Mile | 14:23 | 33.16 | 1mi |
2018 | Result | WAVA | Distance | |
6 Oct | Thames Bridges Challenge 6th October edition | 0.00 | 10mi | |
2014 | Result | WAVA | Distance | |
23 May | Serpentine Last Friday of the Month 5k | 30:17 | 51.77 | 5km |
17 May | Barking Parkrun | 30:54 | 50.73 | 5km |
28 Feb | Serpentine Last Friday of the Month 5k | 30:21 | 51.65 | 5km |
31 Jan | Serpentine Last Friday of the Month 5k SB | 29:59 | 52.29 | 5km |
2013 | Result | WAVA | Distance | |
22 Jun | Barking parkrun SB | 29:13 | 53.66 | 5km |
15 Jun | Barking parkrun | 31:22 | 49.57 | 5km |
2012 | Result | WAVA | Distance | |
30 Nov | Serpentine Last Friday of the Month 5k | 25:31 | 60.93 | 5km |
13 Oct | Southend parkrun SB | 24:47 | 62.74 | 5km |
7 Oct | Southend Classic 10k SB | 51:22 | 61.83 | 10km |
28 Sep | Serpentine Last Friday of the Month 5k | 25:44 | 60.42 | 5km |
26 Aug | Mel Batty 10km | 53:41 | 59.17 | 10km |
11 Aug | Barking Parkrun | 26:45 | 58.12 | 5km |
28 Jul | Barking Parkrun | 26:30 | 58.67 | 5km |
24 Jun | Horndon-on-the-hill 10k | 55:15 | 57.49 | 10km |
24 Feb | Serpentine Last Friday of the Month 5k | 28:16 | 54.58 | 5km |
27 Jan | Serpentine Last Friday of the Month 5k | 27:35 | 55.94 | 5km |
2011 | Result | WAVA | Distance | |
16 Feb | Thurrock Harriers Track 1 Mile Race SB | 7:58 | 55.04 | 1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Southend Classic 10K SB | 55:11 | 56.69 | 10km |
24 Sep | Serpentine Last Friday of the Month 5k | 27:22 | 55.99 | 5km |
25 Jun | Serpentine Last Friday of the Month 5k | 27:48 | 55.11 | 5km |
30 May | Serpentine Last Friday of the Month 5k | 27:11 | 56.00 | 5km |
30 Apr | Serpentine Last Friday of the Month 5k | 26:19 | 57.85 | 5km |
26 Mar | Serpentine Last Friday of the Month 5k SB | 24:58 | 60.98 | 5km |
26 Feb | Serpentine Last Friday of the Month 5k | 25:54 | 58.78 | 5km |
14 Feb | Sidcup 10 PB | 1:31:14 | 55.96 | 10mi |
2009 | Result | WAVA | Distance | |
30 Oct | Serpentine Last Friday of the Month 5k | 0.00 | 5km | |
19 Sep | Fetch Sarfend Mile | 0.00 | 1mi | |
13 Sep | St Lukes Hospice 5K | 0.00 | 5km | |
31 Aug | Barking Park 5k | 0.00 | 5km | |
31 Jul | Serpentine Last Friday of the Month 5k | 26:02 | 58.48 | 5km |
28 Jun | Horndon Feast & Fayre 10K | 57:14 | 54.29 | 10km |
14 Jun | Southend Half Marathon | 1:59:18 | 55.84 | 13.1mi |
29 May | Serpentine Last Friday of the Month 5k | 0.00 | 5km | |
13 Apr | Fetch London Mile - Part 4 | 0.00 | 1mi | |
5 Apr | Paddock Wood Half Marathon PB | 1:53:09 | 58.87 | 13.1mi |
29 Mar | Nicola's 5 SB | 42:02 | 58.70 | 5mi |
28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) PB | 7:27 | 58.15 | 1mi |
28 Mar | Mid Essex 400m Hurtbox PB | 1:39 | 53.04 | 400m |
27 Mar | Serpentine Last Friday of the Month 5k | 25:53 | 58.48 | 5km |
18 Mar | Thurrock Harriers 1 Mile Track Race | 0.00 | 1mi | |
30 Jan | Serpentine Last Friday of the Month 5k PB | 24:23 | 62.07 | 5km |
21 Jan | Thurrock Harriers 5km Track Race SB | 25:34 | 59.20 | 5000m |
21 Jan | Thurrock Harriers 1 Mile Track Race | 7:37 | 56.87 | 1mi |
1 Jan | Serpentine New Years Day 10k SB | 53:07 | 58.14 | 10km |
2008 | Result | WAVA | Distance | |
28 Nov | Serpentine Last Friday of the Month 5k | 0.00 | 5km | |
19 Nov | Thurrock Harriers 800metres PB | 3:40 | 52.96 | 800m |
19 Nov | Thurrock Harriers 5km Track Race | 25:24 | 59.59 | 5000m |
19 Nov | Thurrock Harriers 1 Mile Track Race SB | 7:40 | 56.50 | 1mi |
2 Nov | Billericay Striders 10k SB | 52:11 | 59.18 | 10km |
31 Oct | Serpentine Last Friday of the Month 5k SB | 24:58 | 60.62 | 5km |
15 Oct | Thurrock Harriers 1 Mile Track Race | 7:44 | 56.02 | 1mi |
15 Oct | Thurrock Harriers 5k Track Race PB | 24:00 | 63.07 | 5000m |
5 Oct | Southend Classic 10k | 52:36 | 58.71 | 10km |
26 Sep | Serpentine Last Friday of the Month 5k | 25:11 | 60.10 | 5km |
29 Aug | Serpentine Last Friday of the Month 5k | 26:22 | 57.41 | 5km |
25 Aug | Barking Park 5KM | 25:36 | 59.12 | 5km |
10 Aug | Little Havens 5K | 25:43 | 58.86 | 5km |
25 Jul | LFOTM 5KM | 26:29 | 57.15 | 5km |
29 Jun | Horndon-on-the-hill 10K road race | 54:11 | 56.99 | 10km |
20 Jun | Serpentine Last Friday of the Month 5k | 25:15 | 59.94 | 5km |
14 Jun | Fetch London One Mile Challenge No2 | 0.00 | 1mi | |
8 Jun | Southend Half Marathon SB | 1:53:46 | 58.22 | 13.1mi |
1 Jun | Essex PB 5 PB | 40:46 | 60.19 | 5mi |
30 May | Serpentine Last Friday of the Month 5k | 25:15 | 59.63 | 5km |
25 Apr | Serpentine Last Friday of the Month 5k | 25:40 | 58.66 | 5km |
13 Apr | London Marathon PB | 4:36:06 | 49.44 | 26.2mi |
30 Mar | Paddock Wood Half Marathon | 1:56:46 | 56.72 | 13.1mi |
28 Mar | Serpentine Last Friday of the Month 5k | 26:23 | 57.07 | 5km |
19 Mar | Thurrock Harriers 1 Mile Track race | 7:43 | 55.84 | 1mi |
9 Mar | Brentwood Half Marathon | 1:59:18 | 55.52 | 13.1mi |
29 Feb | Serpentine Last Friday of the Month 5k | 25:39 | 58.70 | 5km |
20 Feb | Thurrock Harriers 1m Track Race | 7:43 | 55.84 | 1mi |
25 Jan | Serpentine Last Friday of the Month 5k | 27:50 | 54.10 | 5km |
2007 | Result | WAVA | Distance | |
26 Oct | Serpentine Last Friday of the Month 5k | 26:03 | 57.80 | 5km |
7 Oct | Southend Classic 10k SB | 57:12 | 53.68 | 10km |
28 Sep | Serpentine Last Friday of the Month 5k | 27:11 | 55.39 | 5km |
22 Sep | East London Festival of Mile Running SB | 8:11 | 52.66 | 1mi |
31 Aug | Serpentine Last Friday of the Month 5k SB | 25:52 | 58.21 | 5km |
27 Aug | Barking 5k | 25:57 | 58.02 | 5km |
12 Aug | Little Havens 5k | 26:31 | 56.78 | 5km |
27 Jul | Serpentine Last Friday of the Month 5k | 27:16 | 55.22 | 5km |
29 Jun | Serpentine Last Friday of the Month 5k | 28:15 | 53.30 | 5km |
25 May | Serpentine Last Friday of the Month 5k | 28:33 | 52.49 | 5km |
13 May | Essex PB5 SB | 46:44 | 52.24 | 5mi |
27 Apr | Serpentine Last Friday of the Month 5k | 28:13 | 53.11 | 5km |
2006 | Result | WAVA | Distance | |
29 Dec | Serpentine Last Friday of the Month 5K SB | 27:45 | 54.01 | 5km |
30 Oct | Dublin Marathon SB | 5:19:31 | 42.52 | 26.2mi |
29 Jan | Benfleet 15 PB | 2:31:34 | 49.94 | 15mi |
8 Jan | William Edwards School 10km SB | 52:18 | 58.12 | 10km |
2005 | Result | WAVA | Distance | |
2 Oct | Southend Classic 10k PB | 49:51 | 60.97 | 10km |
11 Sep | Canvey Island 10k | 51:51 | 58.62 | 10km |
29 Aug | Barking Park 5km SB | 24:34 | 60.76 | 5km |
13 Mar | Banbury 15 | 2:24:49 | 0.00 | 15mi |
30 Jan | Benfleet 15 SB | 2:41:22 | 46.72 | 15mi |
2004 | Result | WAVA | Distance | |
3 Oct | Southend Classic 10K SB | 51:40 | 58.58 | 10km |
5 Sep | Canvey Island Rotary 5K | 27:48 | 53.50 | 5km |
30 Aug | Barking Park 5KM | 25:32 | 58.25 | 5km |
25 Jul | London Chest Hospital 10K (Hackney) | 55:37 | 54.42 | 10km |
10 Jul | Thanet 10KM | 55:24 | 54.63 | 10km |
27 Jun | Horndon Feast & Fayre 10KM | 55:37 | 54.42 | 10km |
13 Jun | Southend Half Marathon SB | 2:02:03 | 53.34 | 13.1mi |
30 May | BAD 5 | 42:22 | 56.92 | 5mi |
30 Apr | Serpentine Last Friday of the Month 5k SB | 25:23 | 58.42 | 5km |
25 Apr | Nicola's 5 | 43:28 | 55.47 | 5mi |
4 Apr | Essex PB 5 SB | 41:25 | 58.22 | 5mi |
26 Mar | Serpentine Last Friday of the Month 5k | 26:17 | 56.42 | 5km |
14 Mar | Banbury 15 SB | 2:35:19 | 48.38 | 15mi |
2003 | Result | WAVA | Distance | |
5 Oct | Southend Classic 10K SB | 1:00:10 | 50.11 | 10km |
25 Aug | Barking Park 5km SB | 29:34 | 50.16 | 5km |
1986 | Result | WAVA | Distance | |
25 May | Sport Aid SB | 1:45:00 | 29.24 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 38 | 44 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 172 |
2024 | 49 | 35 | 55 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 206 |
2023 | 13 | 20 | 25 | 84 | 96 | 90 | 68 | 34 | 43 | 35 | 26 | 28 | 563 |
2023 | 33 | 19 | 27 | 59 | 55 | 41 | 35 | 72 | 47 | 57 | 23 | 41 | 511 |
2022 | 19 | 31 | 64 | 38 | 46 | 77 | 18 | 21 | 16 | 30 | 5 | 6 | 373 |
2022 | 46 | 32 | 14 | 26 | 45 | 54 | 5 | 15 | 32 | 29 | 26 | 0 | 324 |
2021 | 8 | 27 | 32 | 63 | 64 | 117 | 68 | 60 | 41 | 28 | 21 | 22 | 551 |
2021 | 29 | 29 | 14 | 46 | 18 | 53 | 36 | 34 | 24 | 16 | 1 | 0 | 299 |
2020 | 10 | 12 | 6 | 14 | 32 | 34 | 83 | 116 | 105 | 99 | 29 | 31 | 571 |
2020 | 0 | 0 | 1 | 0 | 12 | 25 | 2 | 0 | 12 | 21 | 6 | 0 | 78 |
2019 | 4 | 7 | 15 | 8 | 9 | 8 | 8 | 5 | 5 | 10 | 24 | 14 | 116 |
2019 | 16 | 5 | 0 | 0 | 7 | 0 | 0 | 1 | 13 | 20 | 11 | 8 | 82 |
2018 | 0 | 0 | 22 | 11 | 13 | 11 | 11 | 0 | 11 | 33 | 23 | 8 | 143 |
2018 | 11 | 0 | 0 | 1 | 0 | 3 | 0 | 0 | 0 | 7 | 0 | 0 | 22 |
2017 | 3 | 0 | 79 | 79 | 16 | 40 | 25 | 57 | 48 | 22 | 6 | 3 | 380 |
2017 | 15 | 0 | 7 | 11 | 1 | 0 | 21 | 0 | 0 | 1 | 0 | 0 | 55 |
2016 | 2 | 7 | 2 | 0 | 6 | 0 | 0 | 2 | 3 | 2 | 3 | 2 | 29 |
2016 | 32 | 27 | 18 | 6 | 2 | 14 | 13 | 24 | 8 | 7 | 13 | 4 | 168 |
2016 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 12 |
2015 | 12 | 3 | 37 | 11 | 2 | 7 | 25 | 0 | 0 | 2 | 0 | 0 | 98 |
2015 | 13 | 15 | 40 | 20 | 8 | 4 | 21 | 7 | 19 | 68 | 47 | 1 | 263 |
2015 | 0 | 4 | 0 | 8 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 28 |
2014 | 0 | 2 | 4 | 4 | 0 | 0 | 2 | 1 | 2 | 7 | 22 | 10 | 54 |
2014 | 31 | 35 | 45 | 18 | 55 | 13 | 11 | 37 | 1 | 0 | 39 | 12 | 296 |
2014 | 55 | 28 | 51 | 34 | 46 | 74 | 69 | 13 | 22 | 6 | 10 | 13 | 422 |
2013 | 8 | 10 | 15 | 18 | 8 | 1 | 0 | 0 | 14 | 4 | 0 | 4 | 81 |
2013 | 24 | 19 | 12 | 37 | 47 | 36 | 30 | 15 | 51 | 26 | 0 | 0 | 298 |
2013 | 89 | 81 | 110 | 90 | 52 | 33 | 60 | 47 | 12 | 56 | 116 | 73 | 821 |
2012 | 0 | 4 | 32 | 34 | 18 | 14 | 0 | 0 | 5 | 6 | 30 | 10 | 152 |
2012 | 105 | 101 | 65 | 41 | 27 | 104 | 118 | 110 | 102 | 67 | 31 | 0 | 872 |
2012 | 83 | 45 | 102 | 85 | 91 | 51 | 68 | 87 | 104 | 114 | 83 | 93 | 1008 |
2011 | 59 | 75 | 38 | 105 | 60 | 55 | 48 | 85 | 17 | 0 | 2 | 11 | 555 |
2011 | 22 | 32 | 79 | 82 | 67 | 0 | 107 | 117 | 0 | 8 | 34 | 3 | 550 |
2010 | 105 | 126 | 210 | 93 | 42 | 72 | 36 | 54 | 78 | 91 | 20 | 33 | 960 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 102 | 74 | 44 | 22 | 22 | 7 | 270 |
2009 | 200 | 72 | 110 | 160 | 139 | 103 | 103 | 92 | 38 | 100 | 114 | 60 | 1292 |
2008 | 172 | 190 | 146 | 132 | 189 | 151 | 162 | 127 | 206 | 193 | 201 | 176 | 2045 |
2007 | 24 | 0 | 0 | 44 | 89 | 45 | 94 | 106 | 44 | 102 | 79 | 25 | 652 |
2006 | 106 | 120 | 56 | 56 | 55 | 61 | 129 | 63 | 44 | 77 | 31 | 13 | 811 |
2005 | 151 | 74 | 112 | 95 | 115 | 33 | 112 | 78 | 117 | 223 | 56 | 106 | 1273 |
2004 | 5 | 0 | 36 | 42 | 0 | 0 | 0 | 0 | 31 | 137 | 136 | 84 | 471 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 21:06(21:06/mi) 94/109bpm [1983b/mi] 90cal 58/64rpm 2.84/3.19mph
2) 0.18mi - 3:53(21:16/mi) 96/108bpm [2042b/mi] 15cal 58/65rpm 2.82/3.13mph Add a comment
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1) 1mi - 25:24(25:24/mi) 91/110bpm [2312b/mi] 97cal 58/65rpm 2.36/7.93mph
2) 0.32mi - 13:40(42:59/mi) 95/124bpm [4084b/mi] 53cal 60/63rpm 1.4/5.53mph Add a comment
1) 0.88mi - 18:59(21:34/mi) 87/105bpm [1876b/mi] 68cal 57/67rpm 2.78/3.78mph
Add a comment
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1) 0.47mi - 10:35(22:21/mi) 114/135bpm [2548b/mi] 72cal 58/62rpm 2.68/3.28mph
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RHR 60
Run walk made it a bit longer had 2 days off feeling a bit more rested TE 3.7 1) 0.13mi - 1:36(11:56/mi) 115/134bpm [1373b/mi] 11cal 5.03/5.41mph 2) 0.06mi - 1:10(18:19/mi) 118/125bpm [2161b/mi] 9cal 3.28/5.09mph 3) 0.16mi - 1:36(10:16/mi) 118/128bpm [1212b/mi] 11cal 5.84/6.32mph 4) 0.06mi - 1:10(19:23/mi) 121/129bpm [2346b/mi] 9cal 3.1/5.87mph 5) 0.16mi - 1:36(10:18/mi) 119/130bpm [1227b/mi] 11cal 5.82/6.12mph 6) 0.06mi - 1:10(18:11/mi) 111/133bpm [2019b/mi] 7cal 3.3/5.76mph 7) 0.15mi - 1:36(10:37/mi) 122/134bpm [1295b/mi] 11cal 5.65/6.07mph 8) 0.06mi - 1:10(19:06/mi) 126/142bpm [2406b/mi] 9cal 3.14/5.63mph 9) 0.15mi - 1:36(10:21/mi) 130/144bpm [1345b/mi] 13cal 5.8/6.1mph 10) 0.06mi - 1:10(20:07/mi) 131/144bpm [2635b/mi] 10cal 2.98/5.78mph 11) 0.15mi - 1:36(10:50/mi) 128/145bpm [1387b/mi] 12cal 5.54/6.2mph 12) 0.06mi - 1:10(18:36/mi) 145/177bpm [2696b/mi] 11cal 3.23/5.34mph 13) 0.16mi - 1:36(9:59/mi) 132/141bpm [1318b/mi] 13cal 6.01/6.43mph 14) 0.05mi - 1:10(22:49/mi) 132/142bpm [3013b/mi] 10cal 2.63/5.89mph 15) 0.16mi - 1:36(10:00/mi) 129/145bpm [1291b/mi] 11cal 6/6.2mph 16) 0.06mi - 1:10(20:16/mi) 135/147bpm [2736b/mi] 10cal 2.96/6.05mph 17) 0.15mi - 1:36(10:33/mi) 133/145bpm [1402b/mi] 13cal 5.69/5.8mph 18) 0.06mi - 1:10(19:42/mi) 135/147bpm [2661b/mi] 10cal 3.04/5.68mph 19) 0.15mi - 1:36(10:22/mi) 135/152bpm [1400b/mi] 13cal 5.78/6.05mph 20) 0.06mi - 1:10(19:43/mi) 139/152bpm [2741b/mi] 10cal 3.04/5.95mph 21) 0.16mi - 1:36(10:13/mi) 137/154bpm [1399b/mi] 13cal 5.87/6.22mph 22) 0.07mi - 1:10(16:05/mi) 147/156bpm [2363b/mi] 11cal 3.73/6.2mph 23) 0.16mi - 1:36(9:44/mi) 140/155bpm [1363b/mi] 14cal 6.16/6.35mph 24) 0.06mi - 1:10(19:04/mi) 140/156bpm [2669b/mi] 10cal 3.15/6.18mph 25) 0.15mi - 1:36(10:25/mi) 137/148bpm [1428b/mi] 13cal 5.76/6.43mph 26) 0.06mi - 1:10(18:40/mi) 133/149bpm [2483b/mi] 9cal 3.21/5.91mph 27) 0.16mi - 1:36(10:08/mi) 137/153bpm [1389b/mi] 13cal 5.92/6.49mph 28) 0.07mi - 1:10(16:46/mi) 141/154bpm [2363b/mi] 10cal 3.58/5.89mph 29) 0.16mi - 1:36(9:45/mi) 133/140bpm [1297b/mi] 12cal 6.15/6.14mph 30) 0.07mi - 1:10(17:30/mi) 132/139bpm [2309b/mi] 9cal 3.43/6.1mph 31) 0.15mi - 1:36(10:23/mi) 140/159bpm [1454b/mi] 13cal 5.78/6.1mph 32) 0.06mi - 1:10(20:25/mi) 145/159bpm [2961b/mi] 11cal 2.94/5.85mph 33) 0.16mi - 1:36(10:16/mi) 140/153bpm [1437b/mi] 13cal 5.84/6.24mph 34) 0.06mi - 1:10(18:56/mi) 142/157bpm [2688b/mi] 10cal 3.17/5.78mph 35) 0.15mi - 1:36(10:50/mi) 140/154bpm [1516b/mi] 13cal 5.54/5.89mph 36) 0.07mi - 1:10(17:34/mi) 144/154bpm [2529b/mi] 11cal 3.42/5.63mph 37) 0.15mi - 1:36(10:20/mi) 141/155bpm [1458b/mi] 14cal 5.8/6.32mph 38) 0.06mi - 1:10(19:39/mi) 141/153bpm [2770b/mi] 10cal 3.05/6.16mph 39) 0.17mi - 1:36(9:38/mi) 139/150bpm [1338b/mi] 13cal 6.23/6.47mph 40) 0.06mi - 1:10(19:30/mi) 138/152bpm [2690b/mi] 10cal 3.08/6.32mph 41) 0.16mi - 1:36(10:10/mi) 143/158bpm [1454b/mi] 13cal 5.9/6.18mph 42) 0.06mi - 1:10(21:03/mi) 146/160bpm [3074b/mi] 11cal 2.85/5.87mph 43) 0.16mi - 1:36(10:03/mi) 143/154bpm [1438b/mi] 13cal 5.97/6.32mph 44) 0.06mi - 1:10(19:00/mi) 144/154bpm [2736b/mi] 10cal 3.16/6.03mph 45) 0.16mi - 1:36(10:11/mi) 144/158bpm [1467b/mi] 13cal 5.89/6.35mph 46) 0.06mi - 1:10(20:08/mi) 143/159bpm [2878b/mi] 10cal 2.98/5.87mph 47) 0.02mi - 16(12:45/mi) 132/133bpm [1682b/mi] 1cal 4.71/5.18mph 31st Mar 2024, 1:17pm
Fenland Flier wrote: A good 5 miles, well done. 31st Mar 2024, 1:57pm
Night-owl wrote: Thank you Add a comment
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1) 1mi - 22:18(22:18/mi) 95/110bpm [2119b/mi] 96cal 57/62rpm 2.69/2.98mph
2) 1mi - 21:48(21:48/mi) 102/116bpm [2223b/mi] 101cal 57/64rpm 2.75/3.17mph 3) 1mi - 21:07(21:07/mi) 101/122bpm [2132b/mi] 82cal 57/63rpm 2.84/3.36mph 4) 1mi - 20:36(20:36/mi) 119/136bpm [2452b/mi] 137cal 59/64rpm 2.91/3.63mph 5) 1mi - 20:10(20:10/mi) 122/138bpm [2460b/mi] 133cal 59/65rpm 2.98/3.49mph 6) 0mi - 5(19:35/mi) 122/123bpm [2389b/mi] 61/62rpm 3.06/2.98mph Add a comment
RHR 53
Continous run TE 2.7 1) 1mi - 11:34(11:34/mi) 139/180bpm [1607b/mi] 105cal 5.19/5.51mph 2) 0.23mi - 2:37(11:29/mi) 147/151bpm [1689b/mi] 25cal 5.22/5.38mph Add a comment
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1) 1mi - 20:59(20:59/mi) 101/111bpm [2119b/mi] 109cal 60/67rpm 2.86/4.01mph
2) 0.43mi - 8:09(19:03/mi) 111/124bpm [2115b/mi] 49cal 62/66rpm 3.15/3.72mph Add a comment
RHR 58
awake too earlt this morning (work tonight) after about an hour went back to bed Awake again had decent sleep. Thought I do run walk with different ratio. Felt quite good especially in later stages. Warm 14° not too warm down 1) 0.11mi - 1:15(11:02/mi) 109/124bpm [1202b/mi] 7cal 5.44/5.63mph 2) 0.04mi - 45(18:41/mi) 117/126bpm [2185b/mi] 5cal 3.21/5.63mph 3) 0.12mi - 1:15(10:38/mi) 117/126bpm [1245b/mi] 9cal 5.64/5.74mph 4) 0.04mi - 45(18:37/mi) 122/128bpm [2272b/mi] 6cal 3.22/5.7mph 5) 0.12mi - 1:15(10:27/mi) 119/128bpm [1244b/mi] 9cal 5.74/5.91mph 6) 0.04mi - 45(18:54/mi) 124/128bpm [2343b/mi] 6cal 3.18/5.87mph 7) 0.12mi - 1:15(10:37/mi) 120/127bpm [1274b/mi] 9cal 5.65/6.12mph 8) 0.04mi - 45(19:15/mi) 124/129bpm [2386b/mi] 6cal 3.12/5.68mph 9) 0.12mi - 1:15(10:26/mi) 126/146bpm [1315b/mi] 9cal 5.75/6.12mph 10) 0.04mi - 45(18:32/mi) 137/140bpm [2540b/mi] 6cal 3.24/5.82mph 11) 0.12mi - 1:15(10:18/mi) 133/143bpm [1370b/mi] 11cal 5.82/6.01mph 12) 0.04mi - 45(21:16/mi) 139/143bpm [2956b/mi] 6cal 2.82/5.91mph 13) 0.12mi - 1:15(10:44/mi) 131/140bpm [1407b/mi] 10cal 5.59/6.57mph 14) 0.04mi - 45(19:45/mi) 135/143bpm [2666b/mi] 6cal 3.04/5.76mph 15) 0.11mi - 1:15(11:22/mi) 131/140bpm [1489b/mi] 10cal 5.28/6.01mph 16) 0.04mi - 45(18:44/mi) 137/142bpm [2567b/mi] 6cal 3.2/5.66mph 17) 0.13mi - 1:15(9:51/mi) 131/140bpm [1291b/mi] 10cal 6.09/6.24mph 18) 0.04mi - 45(18:55/mi) 138/143bpm [2611b/mi] 6cal 3.17/6.24mph 19) 0.12mi - 1:15(10:14/mi) 141/148bpm [1443b/mi] 11cal 5.87/6.03mph 20) 0.04mi - 45(19:10/mi) 144/150bpm [2761b/mi] 7cal 3.13/6.03mph 21) 0.12mi - 1:15(10:18/mi) 135/144bpm [1391b/mi] 11cal 5.82/6.39mph 22) 0.04mi - 45(17:38/mi) 141/143bpm [2487b/mi] 7cal 3.4/5.95mph 23) 0.13mi - 1:15(9:58/mi) 138/147bpm [1376b/mi] 11cal 6.02/6.18mph 24) 0.05mi - 45(16:21/mi) 145/155bpm [2372b/mi] 7cal 3.67/5.99mph 25) 0.12mi - 1:15(10:02/mi) 141/148bpm [1414b/mi] 11cal 5.98/6.51mph 26) 0.04mi - 45(19:03/mi) 145/148bpm [2762b/mi] 7cal 3.15/6.16mph 27) 0.13mi - 1:15(9:53/mi) 140/149bpm [1384b/mi] 11cal 6.07/6.26mph 28) 0.04mi - 45(20:19/mi) 145/154bpm [2946b/mi] 7cal 2.95/5.87mph 29) 0.12mi - 1:15(10:35/mi) 138/147bpm [1461b/mi] 11cal 5.67/6.03mph 30) 0.04mi - 45(19:32/mi) 146/152bpm [2852b/mi] 7cal 3.07/5.78mph 31) 0.12mi - 1:15(10:04/mi) 143/151bpm [1439b/mi] 11cal 5.96/6.2mph 32) 0.04mi - 45(19:17/mi) 147/151bpm [2836b/mi] 7cal 3.11/5.95mph 33) 0.12mi - 1:15(10:34/mi) 139/149bpm [1470b/mi] 11cal 5.67/5.89mph 34) 0.04mi - 45(18:35/mi) 146/151bpm [2713b/mi] 7cal 3.23/5.76mph 35) 0.12mi - 1:15(10:39/mi) 142/150bpm [1511b/mi] 11cal 5.64/5.93mph 36) 0.04mi - 45(20:49/mi) 147/152bpm [3060b/mi] 7cal 2.88/5.74mph 37) 0.12mi - 1:15(10:18/mi) 145/155bpm [1494b/mi] 11cal 5.82/5.93mph 38) 0.04mi - 45(18:48/mi) 152/157bpm [2859b/mi] 7cal 3.19/5.82mph 39) 0.12mi - 1:15(10:50/mi) 142/149bpm [1539b/mi] 11cal 5.54/5.85mph 40) 0.04mi - 45(18:25/mi) 146/152bpm [2688b/mi] 7cal 3.26/5.53mph 41) 0.12mi - 1:15(10:12/mi) 142/153bpm [1448b/mi] 11cal 5.88/6.26mph 42) 0.04mi - 45(19:24/mi) 147/155bpm [2851b/mi] 7cal 3.09/5.95mph 43) 0.12mi - 1:15(10:29/mi) 143/156bpm [1500b/mi] 11cal 5.72/6.03mph 44) 0.04mi - 45(21:04/mi) 151/157bpm [3182b/mi] 7cal 2.85/5.89mph 45) 0.12mi - 1:15(10:29/mi) 146/156bpm [1530b/mi] 11cal 5.73/5.89mph 46) 0.04mi - 45(18:55/mi) 153/159bpm [2895b/mi] 7cal 3.17/5.76mph 47) 0.07mi - 40(10:13/mi) 143/148bpm [1460b/mi] 6cal 5.87/5.95mph 2nd Apr 2024, 1:37pm
Fenland Flier wrote: Little and often is all adding up the miles. 2nd Apr 2024, 1:49pm
Night-owl wrote: Thank you Add a comment
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1) 0.66mi - 13:56(21:11/mi) 100/130bpm [2118b/mi] 73cal 58/63rpm 2.83/3.55mph
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RHR 69
After a night shift. Busy. Tired not much sleep didn't seel like anything when I woke but few hours later managed to get myself out 1) 0.08mi - 1:00(12:12/mi) 104/125bpm [1268b/mi] 5cal 4.92/5.38mph 2) 0.05mi - 50(18:07/mi) 113/117bpm [2047b/mi] 6cal 3.31/5.28mph 3) 0.09mi - 1:00(11:43/mi) 107/119bpm [1253b/mi] 6cal 5.12/5.66mph 4) 0.04mi - 50(19:20/mi) 115/121bpm [2224b/mi] 6cal 3.1/5.57mph 5) 0.09mi - 1:00(11:02/mi) 113/125bpm [1247b/mi] 6cal 5.44/5.66mph 6) 0.05mi - 50(17:21/mi) 120/128bpm [2083b/mi] 6cal 3.46/5.66mph 7) 0.09mi - 1:00(10:33/mi) 114/124bpm [1202b/mi] 7cal 5.69/6.03mph 8) 0.04mi - 50(19:03/mi) 119/125bpm [2267b/mi] 6cal 3.15/6.03mph 9) 0.09mi - 1:00(11:42/mi) 113/126bpm [1322b/mi] 6cal 5.13/5.82mph 10) 0.05mi - 50(18:19/mi) 124/128bpm [2271b/mi] 6cal 3.27/5.55mph 11) 0.09mi - 1:00(11:04/mi) 118/131bpm [1305b/mi] 7cal 5.42/5.91mph 12) 0.05mi - 50(17:39/mi) 125/131bpm [2206b/mi] 6cal 3.4/5.63mph 13) 0.09mi - 1:00(10:36/mi) 123/132bpm [1303b/mi] 7cal 5.66/6.03mph 14) 0.04mi - 50(18:51/mi) 126/131bpm [2376b/mi] 7cal 3.18/5.95mph 15) 0.09mi - 1:00(11:03/mi) 124/134bpm [1369b/mi] 7cal 5.43/5.95mph 16) 0.04mi - 50(19:25/mi) 128/134bpm [2485b/mi] 7cal 3.09/5.55mph 17) 0.1mi - 1:00(10:30/mi) 124/132bpm [1301b/mi] 7cal 5.72/6.45mph 18) 0.04mi - 50(21:02/mi) 128/134bpm [2693b/mi] 7cal 2.85/5.78mph 19) 0.1mi - 1:00(10:29/mi) 121/131bpm [1268b/mi] 7cal 5.72/6.05mph 20) 0.04mi - 50(18:57/mi) 126/134bpm [2388b/mi] 6cal 3.17/5.85mph 21) 0.09mi - 1:00(10:43/mi) 123/134bpm [1317b/mi] 7cal 5.6/5.82mph 22) 0.04mi - 50(18:38/mi) 130/137bpm [2423b/mi] 7cal 3.22/5.78mph 23) 0.09mi - 1:00(10:45/mi) 126/137bpm [1354b/mi] 7cal 5.58/6.82mph 24) 0.05mi - 50(18:04/mi) 133/135bpm [2403b/mi] 7cal 3.32/5.61mph 25) 0.09mi - 1:00(11:00/mi) 130/138bpm [1429b/mi] 8cal 5.46/5.87mph 26) 0.04mi - 50(18:45/mi) 133/140bpm [2494b/mi] 7cal 3.2/5.57mph 27) 0.09mi - 1:00(10:47/mi) 128/137bpm [1380b/mi] 7cal 5.57/5.78mph 28) 0.04mi - 50(20:53/mi) 132/137bpm [2757b/mi] 7cal 2.87/5.49mph 29) 0.09mi - 1:00(11:09/mi) 127/137bpm [1416b/mi] 7cal 5.38/5.93mph 30) 0.05mi - 50(18:02/mi) 132/138bpm [2381b/mi] 7cal 3.33/5.55mph 31) 0.1mi - 1:00(10:29/mi) 129/139bpm [1353b/mi] 7cal 5.72/5.87mph 32) 0.04mi - 50(20:58/mi) 133/137bpm [2788b/mi] 7cal 2.86/5.87mph 33) 0.09mi - 52(9:54/mi) 127/134bpm [1258b/mi] 6cal 6.06/6.2mph 3rd Apr 2024, 7:45pm
Fenland Flier wrote: Keep getting out for a run, you want the training for that 5k you've entered. 🏃♀️🏃♀️ Add a comment
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1) 1mi - 22:40(22:40/mi) 109/143bpm [2471b/mi] 140cal 57/62rpm 2.65/3.19mph
2) 0.07mi - 3:39(54:15/mi) 110/115bpm [5968b/mi] 20cal 59/62rpm 1.11/2.98mph Add a comment
1) 1mi - 21:24(21:24/mi) 106/129bpm [2269b/mi] 125cal 57/62rpm 2.8/3.32mph
2) 0.32mi - 7:08(22:16/mi) 105/124bpm [2337b/mi] 35cal 59/65rpm 2.7/3.15mph Add a comment
RHR 54
Decided to do 400s just steadyish but tried last one as quick as possible 9:09 pace for that one. If only 1) 0.25mi - 2:51(11:24/mi) 125/136bpm [1425b/mi] 22cal 5.26/5.61mph 2) 0.1mi - 2:00(19:37/mi) 112/135bpm [2197b/mi] 13cal 3.06/5.59mph 3) 0.25mi - 2:38(10:33/mi) 130/144bpm [1371b/mi] 21cal 5.69/6.12mph 4) 0.11mi - 2:00(17:29/mi) 122/145bpm [2134b/mi] 15cal 3.43/5.49mph 5) 0.25mi - 2:41(10:46/mi) 131/146bpm [1410b/mi] 21cal 5.58/6.28mph 6) 0.11mi - 2:00(18:50/mi) 127/147bpm [2392b/mi] 16cal 3.19/5.26mph 7) 0.25mi - 2:32(10:09/mi) 136/148bpm [1381b/mi] 21cal 5.91/6.01mph 8) 0.1mi - 2:00(19:48/mi) 128/146bpm [2535b/mi] 15cal 3.03/5.93mph 9) 0.25mi - 2:38(10:31/mi) 140/157bpm [1472b/mi] 22cal 5.71/6.01mph 10) 0.1mi - 2:00(19:21/mi) 128/157bpm [2477b/mi] 15cal 3.1/5.97mph 11) 0.25mi - 2:39(10:36/mi) 144/156bpm [1526b/mi] 24cal 5.66/5.91mph 12) 0.1mi - 2:00(19:06/mi) 135/154bpm [2579b/mi] 17cal 3.14/5.89mph 13) 0.25mi - 2:44(10:58/mi) 149/181bpm [1633b/mi] 26cal 5.47/6.22mph 14) 0.1mi - 2:00(19:25/mi) 138/158bpm [2679b/mi] 17cal 3.09/5.61mph 15) 0.25mi - 2:39(10:37/mi) 149/160bpm [1582b/mi] 25cal 5.65/6.07mph 16) 0.1mi - 2:00(19:08/mi) 138/159bpm [2640b/mi] 17cal 3.14/5.7mph 17) 0.25mi - 2:17(9:09/mi) 154/168bpm [1408b/mi] 23cal 6.56/6.95mph 18) 0.01mi - 6(16:56/mi) 167/167bpm [2827b/mi] 1cal 3.55/6.64mph 4th Apr 2024, 1:07pm
Ness wrote: Well done 4th Apr 2024, 1:08pm
Night-owl wrote: Thank you 4th Apr 2024, 2:40pm
Fenland Flier wrote: Nice reps, well done. 4th Apr 2024, 2:45pm
Night-owl wrote: Cheers 😊 Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 22:31(22:31/mi) 98/122bpm [2206b/mi] 107cal 57/62rpm 2.66/3.51mph
2) 0.11mi - 4:59(46:43/mi) 94/108bpm [4392b/mi] 18cal 62/62rpm 1.28/2mph Add a comment
1) 1mi - 22:05(22:05/mi) 96/142bpm [2119b/mi] 95cal 57/64rpm 2.72/3.59mph
2) 0.53mi - 11:25(21:37/mi) 92/116bpm [1989b/mi] 39cal 57/65rpm 2.78/3.09mph Add a comment
RHR 53
Early run walk as busy day meeting friend for. Lunch Will watch swittle's funeral on the webcam before work 1) 0.08mi - 1:00(11:55/mi) 105/121bpm [1251b/mi] 5cal 5.03/5.61mph 2) 0.04mi - 50(19:45/mi) 117/122bpm [2311b/mi] 6cal 3.04/5.34mph 3) 0.09mi - 1:00(11:42/mi) 112/123bpm [1311b/mi] 6cal 5.12/5.57mph 4) 0.04mi - 50(18:38/mi) 118/142bpm [2198b/mi] 6cal 3.22/5.55mph 5) 0.09mi - 1:00(10:56/mi) 115/127bpm [1258b/mi] 6cal 5.48/5.87mph 6) 0.04mi - 50(19:10/mi) 120/128bpm [2300b/mi] 6cal 3.13/5.78mph 7) 0.1mi - 1:00(10:21/mi) 117/131bpm [1211b/mi] 7cal 5.8/6.01mph 8) 0.04mi - 50(19:35/mi) 118/125bpm [2311b/mi] 6cal 3.06/5.99mph 9) 0.08mi - 1:00(12:04/mi) 111/125bpm [1339b/mi] 6cal 4.97/5.61mph 10) 0.04mi - 50(20:29/mi) 121/126bpm [2479b/mi] 6cal 2.93/5.63mph 11) 0.1mi - 1:00(10:25/mi) 118/127bpm [1229b/mi] 7cal 5.76/6.12mph 12) 0.04mi - 50(22:45/mi) 124/133bpm [2822b/mi] 6cal 2.64/5.95mph 13) 0.09mi - 1:00(11:01/mi) 116/124bpm [1278b/mi] 6cal 5.44/6.14mph 14) 0.04mi - 50(19:15/mi) 123/129bpm [2368b/mi] 6cal 3.12/5.3mph 15) 0.08mi - 1:00(11:54/mi) 122/135bpm [1453b/mi] 7cal 5.04/5.45mph 16) 0.05mi - 50(17:38/mi) 132/137bpm [2327b/mi] 7cal 3.4/5.03mph 17) 0.1mi - 1:00(10:24/mi) 126/135bpm [1310b/mi] 8cal 5.77/6.24mph 18) 0.04mi - 50(19:51/mi) 129/135bpm [2560b/mi] 7cal 3.02/5.8mph 19) 0.09mi - 1:00(10:54/mi) 123/139bpm [1341b/mi] 7cal 5.51/5.82mph 20) 0.04mi - 50(20:26/mi) 133/138bpm [2718b/mi] 7cal 2.94/5.57mph 21) 0.1mi - 1:00(10:17/mi) 125/133bpm [1285b/mi] 7cal 5.84/5.85mph 22) 0.04mi - 50(20:04/mi) 127/132bpm [2549b/mi] 6cal 2.99/5.87mph 23) 0.1mi - 1:00(10:29/mi) 122/129bpm [1278b/mi] 7cal 5.73/6.1mph 24) 0.05mi - 50(15:27/mi) 125/130bpm [1930b/mi] 6cal 3.89/5.8mph 25) 0.09mi - 1:00(10:50/mi) 122/133bpm [1322b/mi] 6cal 5.54/6.05mph 26) 0.04mi - 50(18:47/mi) 128/134bpm [2405b/mi] 7cal 3.19/5.57mph 27) 0.09mi - 1:00(11:13/mi) 126/136bpm [1414b/mi] 7cal 5.35/5.82mph 28) 0.04mi - 50(21:06/mi) 128/135bpm [2700b/mi] 7cal 2.85/5.26mph 29) 0.09mi - 1:00(10:33/mi) 124/134bpm [1309b/mi] 7cal 5.68/6.22mph 30) 0.04mi - 50(20:54/mi) 129/138bpm [2696b/mi] 7cal 2.87/5.51mph 31) 0.09mi - 1:00(11:05/mi) 130/140bpm [1442b/mi] 8cal 5.41/5.72mph 32) 0.05mi - 50(17:52/mi) 136/144bpm [2430b/mi] 7cal 3.36/5.76mph 33) 0.09mi - 1:00(10:58/mi) 121/140bpm [1327b/mi] 6cal 5.47/6.22mph 34) 0.05mi - 50(18:23/mi) 135/140bpm [2483b/mi] 7cal 3.26/5.63mph 35) 0.1mi - 1:00(10:13/mi) 134/162bpm [1369b/mi] 8cal 5.87/6.32mph 36) 0.05mi - 50(18:07/mi) 155/178bpm [2808b/mi] 8cal 3.31/5.91mph 37) 0.1mi - 1:00(10:22/mi) 138/154bpm [1430b/mi] 9cal 5.79/5.95mph 38) 0.05mi - 50(17:34/mi) 135/138bpm [2370b/mi] 7cal 3.42/5.91mph 39) 0.1mi - 1:00(10:04/mi) 131/142bpm [1318b/mi] 7cal 5.96/6.05mph 40) 0mi - 2(8:06/mi) 142/142bpm [1151b/mi] 7.4/6.05mph Add a comment
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1) 1mi - 20:14(20:14/mi) 94/110bpm [1902b/mi] 88cal 60/66rpm 2.97/3.82mph
2) 0.03mi - 47(29:26/mi) 93/93bpm [2738b/mi] 2cal 60/62rpm 2.04/2.9mph Add a comment
1) 0.75mi - 16:40(22:12/mi) 91/99bpm [2020b/mi] 68cal 57/65rpm 2.7/3.55mph
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1) 1mi - 21:06(21:06/mi) 90/95bpm [1899b/mi] 82cal 57/64rpm 2.84/3.88mph
2) 0.22mi - 5:08(22:50/mi) 90/111bpm [2056b/mi] 18cal 57/62rpm 2.63/3.95mph Add a comment
1) 0.96mi - 20:48(21:41/mi) 96/111bpm [2081b/mi] 94cal 57/63rpm 2.77/3.61mph
Add a comment
RHR 59
Hectic shift at work yesterday Non stop run kept it short 1) 1mi - 11:45(11:45/mi) 127/141bpm [1492b/mi] 97cal 5.11/5.59mph 2) 0.5mi - 5:29(10:55/mi) 139/143bpm [1518b/mi] 50cal 5.49/6.26mph Add a comment
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1) 1mi - 20:39(20:39/mi) 107/139bpm [2209b/mi] 122cal 58/62rpm 2.91/4.95mph
2) 1mi - 20:56(20:56/mi) 102/124bpm [2135b/mi] 91cal 58/63rpm 2.87/3.49mph 3) 0.07mi - 1:21(20:45/mi) 109/131bpm [2262b/mi] 7cal 57/60rpm 2.89/3.11mph Add a comment
RHR 59
Run walk to run a bit further yes a bit breezy but not crazily so TE 3.4 1) 0.11mi - 1:15(11:44/mi) 102/121bpm [1197b/mi] 6cal 5.11/5.38mph 2) 0.04mi - 45(18:15/mi) 114/122bpm [2080b/mi] 5cal 3.29/5.03mph 3) 0.12mi - 1:15(10:50/mi) 113/125bpm [1225b/mi] 8cal 5.54/5.95mph 4) 0.04mi - 45(17:14/mi) 121/127bpm [2086b/mi] 6cal 3.48/5.59mph 5) 0.12mi - 1:15(10:46/mi) 117/126bpm [1260b/mi] 9cal 5.57/5.74mph 6) 0.04mi - 45(18:37/mi) 121/128bpm [2252b/mi] 6cal 3.22/5.68mph 7) 0.12mi - 1:15(10:27/mi) 116/133bpm [1213b/mi] 8cal 5.74/6.24mph 8) 0.04mi - 45(18:11/mi) 127/134bpm [2310b/mi] 6cal 3.3/5.7mph 9) 0.12mi - 1:15(10:24/mi) 123/133bpm [1278b/mi] 10cal 5.77/5.97mph 10) 0.04mi - 45(19:25/mi) 125/132bpm [2426b/mi] 6cal 3.09/5.91mph 11) 0.12mi - 1:15(10:11/mi) 121/132bpm [1232b/mi] 9cal 5.89/6.01mph 12) 0.04mi - 45(18:16/mi) 129/132bpm [2356b/mi] 6cal 3.29/5.89mph 13) 0.11mi - 1:15(11:07/mi) 120/132bpm [1334b/mi] 9cal 5.4/6.12mph 14) 0.05mi - 45(15:21/mi) 128/133bpm [1964b/mi] 6cal 3.91/6.03mph 15) 0.12mi - 1:15(10:01/mi) 125/135bpm [1252b/mi] 10cal 5.99/6.32mph 16) 0.04mi - 45(19:17/mi) 130/136bpm [2506b/mi] 6cal 3.11/5.99mph 17) 0.12mi - 1:15(10:12/mi) 122/138bpm [1244b/mi] 9cal 5.88/6.16mph 18) 0.04mi - 45(19:13/mi) 133/139bpm [2555b/mi] 6cal 3.12/5.76mph 19) 0.13mi - 1:15(9:39/mi) 125/132bpm [1206b/mi] 9cal 6.22/6.28mph 20) 0.04mi - 45(17:52/mi) 129/134bpm [2304b/mi] 6cal 3.36/6.14mph 21) 0.12mi - 1:15(10:30/mi) 125/139bpm [1313b/mi] 9cal 5.71/6.43mph 22) 0.04mi - 45(19:46/mi) 135/140bpm [2668b/mi] 6cal 3.04/5.78mph 23) 0.12mi - 1:15(10:09/mi) 130/137bpm [1320b/mi] 10cal 5.91/6.12mph 24) 0.04mi - 45(18:41/mi) 133/140bpm [2485b/mi] 6cal 3.21/5.89mph 25) 0.12mi - 1:15(10:27/mi) 132/140bpm [1379b/mi] 10cal 5.74/5.89mph 26) 0.03mi - 45(21:47/mi) 133/140bpm [2898b/mi] 6cal 2.75/5.85mph 27) 0.12mi - 1:15(10:25/mi) 129/139bpm [1343b/mi] 10cal 5.76/5.93mph 28) 0.04mi - 45(18:37/mi) 132/139bpm [2458b/mi] 6cal 3.22/5.95mph 29) 0.12mi - 1:15(10:04/mi) 131/140bpm [1319b/mi] 10cal 5.96/6.22mph 30) 0.04mi - 45(19:56/mi) 131/140bpm [2611b/mi] 6cal 3.01/6.22mph 31) 0.11mi - 1:15(11:03/mi) 130/142bpm [1436b/mi] 10cal 5.43/6.12mph 32) 0.04mi - 45(17:39/mi) 137/142bpm [2419b/mi] 6cal 3.4/5.38mph 33) 0.12mi - 1:15(10:34/mi) 133/141bpm [1406b/mi] 10cal 5.67/5.89mph 34) 0.04mi - 45(19:39/mi) 134/141bpm [2634b/mi] 6cal 3.05/5.89mph 35) 0.11mi - 1:15(11:09/mi) 134/145bpm [1494b/mi] 10cal 5.38/5.82mph 36) 0.04mi - 45(19:46/mi) 139/145bpm [2748b/mi] 6cal 3.04/5.43mph 37) 0.11mi - 1:15(11:29/mi) 133/140bpm [1528b/mi] 10cal 5.22/6.07mph 38) 0.04mi - 45(21:04/mi) 135/141bpm [2844b/mi] 6cal 2.85/5.8mph 39) 0.11mi - 1:15(11:06/mi) 135/143bpm [1499b/mi] 10cal 5.4/5.63mph 40) 0.04mi - 45(19:36/mi) 138/143bpm [2705b/mi] 6cal 3.06/5.66mph 41) 0.12mi - 1:15(10:40/mi) 133/140bpm [1418b/mi] 10cal 5.63/6.1mph 42) 0.04mi - 45(20:11/mi) 134/140bpm [2704b/mi] 6cal 2.97/5.74mph 43) 0.13mi - 1:15(9:49/mi) 131/141bpm [1286b/mi] 9cal 6.11/6.39mph 44) 0.04mi - 45(20:29/mi) 136/144bpm [2786b/mi] 6cal 2.93/6.28mph 45) 0.13mi - 1:15(9:41/mi) 135/146bpm [1307b/mi] 10cal 6.2/6.62mph 46) 0.04mi - 45(18:44/mi) 139/146bpm [2604b/mi] 7cal 3.2/6.26mph 47) 0.12mi - 1:15(10:03/mi) 136/145bpm [1367b/mi] 10cal 5.97/6.3mph 48) 0.04mi - 45(19:56/mi) 138/145bpm [2751b/mi] 6cal 3.01/5.95mph 49) 0.11mi - 1:15(11:28/mi) 132/143bpm [1513b/mi] 9cal 5.23/5.95mph 50) 0.04mi - 45(18:49/mi) 142/145bpm [2673b/mi] 7cal 3.19/5.82mph 51) 0.13mi - 1:15(9:56/mi) 142/155bpm [1410b/mi] 11cal 6.04/6.47mph 52) 0.04mi - 45(19:45/mi) 146/157bpm [2885b/mi] 7cal 3.04/6.07mph 53) 0.12mi - 1:15(10:29/mi) 140/147bpm [1469b/mi] 11cal 5.72/6.03mph 54) 0.03mi - 45(21:56/mi) 140/149bpm [3071b/mi] 7cal 2.74/5.7mph 55) 0.12mi - 1:15(10:28/mi) 137/148bpm [1433b/mi] 10cal 5.74/6.22mph 56) 0.03mi - 45(22:18/mi) 141/149bpm [3143b/mi] 6cal 2.69/5.85mph 57) 0.11mi - 1:15(11:03/mi) 137/144bpm [1514b/mi] 10cal 5.43/5.89mph 58) 0mi - 1(17:27/mi) 145/145bpm [2531b/mi] 3.44/3.67mph Add a comment
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1) 1mi - 21:46(21:46/mi) 98/125bpm [2132b/mi] 105cal 57/65rpm 2.76/3.19mph
2) 0.18mi - 4:30(24:47/mi) 103/117bpm [2553b/mi] 22cal 58/65rpm 2.42/3.21mph Add a comment
RHR 56
Run walk a decent distance as night shift tonight so will see how i feel tomorrow about a run if i do it will be short Fèlt good close to sub 13 miling with the walks I could have gone further but decided to leave it as it was 1) 0.09mi - 1:00(11:43/mi) 102/124bpm [1195b/mi] 5cal 5.12/5.45mph 2) 0.05mi - 50(18:25/mi) 110/118bpm [2026b/mi] 5cal 3.26/5.43mph 3) 0.09mi - 1:00(10:38/mi) 107/118bpm [1137b/mi] 6cal 5.65/5.8mph 4) 0.05mi - 50(17:26/mi) 112/122bpm [1952b/mi] 6cal 3.44/5.78mph 5) 0.09mi - 1:00(10:33/mi) 109/122bpm [1150b/mi] 6cal 5.69/6.01mph 6) 0.05mi - 50(18:04/mi) 116/123bpm [2096b/mi] 6cal 3.32/5.74mph 7) 0.09mi - 1:00(11:05/mi) 113/125bpm [1253b/mi] 6cal 5.41/5.87mph 8) 0.05mi - 50(18:30/mi) 120/124bpm [2220b/mi] 6cal 3.24/5.72mph 9) 0.1mi - 1:00(10:08/mi) 114/127bpm [1156b/mi] 6cal 5.92/6.07mph 10) 0.04mi - 50(18:39/mi) 122/125bpm [2276b/mi] 6cal 3.22/6.05mph 11) 0.09mi - 1:00(10:36/mi) 115/127bpm [1220b/mi] 7cal 5.65/6.03mph 12) 0.05mi - 50(16:47/mi) 120/129bpm [2014b/mi] 6cal 3.57/5.76mph 13) 0.08mi - 1:00(12:09/mi) 119/132bpm [1447b/mi] 7cal 4.94/5.78mph 14) 0.05mi - 50(17:02/mi) 126/133bpm [2146b/mi] 7cal 3.52/5.7mph 15) 0.1mi - 1:00(10:25/mi) 122/130bpm [1272b/mi] 7cal 5.76/6.1mph 16) 0.05mi - 50(17:23/mi) 131/137bpm [2278b/mi] 7cal 3.45/6.03mph 17) 0.09mi - 1:00(10:47/mi) 128/137bpm [1380b/mi] 8cal 5.57/5.72mph 18) 0.05mi - 50(16:25/mi) 132/139bpm [2168b/mi] 7cal 3.65/5.63mph 19) 0.09mi - 1:00(10:44/mi) 126/135bpm [1352b/mi] 8cal 5.59/5.93mph 20) 0.05mi - 50(17:20/mi) 130/133bpm [2254b/mi] 7cal 3.46/5.74mph 21) 0.09mi - 1:00(11:16/mi) 119/129bpm [1340b/mi] 7cal 5.33/6.35mph 22) 0.04mi - 50(19:09/mi) 125/130bpm [2393b/mi] 6cal 3.13/5.47mph 23) 0.09mi - 1:00(10:59/mi) 125/143bpm [1372b/mi] 7cal 5.47/5.66mph 24) 0.04mi - 50(19:22/mi) 135/143bpm [2614b/mi] 7cal 3.1/5.49mph 25) 0.09mi - 1:00(10:43/mi) 129/142bpm [1382b/mi] 8cal 5.6/5.66mph 26) 0.05mi - 50(18:07/mi) 138/144bpm [2500b/mi] 7cal 3.31/5.63mph 27) 0.1mi - 1:00(10:21/mi) 131/140bpm [1355b/mi] 8cal 5.8/5.93mph 28) 0.04mi - 50(19:04/mi) 133/139bpm [2537b/mi] 7cal 3.15/5.89mph 29) 0.1mi - 1:00(10:18/mi) 129/140bpm [1328b/mi] 7cal 5.83/6.01mph 30) 0.04mi - 50(19:30/mi) 134/140bpm [2614b/mi] 7cal 3.08/5.95mph 31) 0.1mi - 1:00(10:28/mi) 128/143bpm [1339b/mi] 7cal 5.74/6.16mph 32) 0.04mi - 50(19:23/mi) 138/143bpm [2675b/mi] 7cal 3.1/6.01mph 33) 0.1mi - 1:00(9:51/mi) 132/140bpm [1301b/mi] 8cal 6.09/6.2mph 34) 0.05mi - 50(17:44/mi) 134/140bpm [2376b/mi] 7cal 3.38/6.16mph 35) 0.1mi - 1:00(9:52/mi) 131/141bpm [1293b/mi] 8cal 6.08/6.26mph 36) 0.04mi - 50(20:02/mi) 130/144bpm [2605b/mi] 6cal 3/6.16mph 37) 0.1mi - 1:00(10:15/mi) 128/142bpm [1313b/mi] 7cal 5.85/6.1mph 38) 0.04mi - 50(18:42/mi) 135/141bpm [2525b/mi] 7cal 3.21/6.14mph 39) 0.1mi - 1:00(10:09/mi) 131/142bpm [1329b/mi] 8cal 5.91/6.05mph 40) 0.05mi - 50(18:05/mi) 134/142bpm [2424b/mi] 7cal 3.32/6.07mph 41) 0.09mi - 1:00(10:32/mi) 129/138bpm [1358b/mi] 8cal 5.7/6.12mph 42) 0.04mi - 50(19:15/mi) 134/138bpm [2579b/mi] 7cal 3.12/5.87mph 43) 0.1mi - 1:00(10:28/mi) 131/139bpm [1371b/mi] 8cal 5.74/5.91mph 44) 0.05mi - 50(18:27/mi) 135/142bpm [2492b/mi] 7cal 3.25/5.91mph 45) 0.1mi - 1:00(10:15/mi) 130/141bpm [1333b/mi] 7cal 5.85/6.24mph 46) 0.04mi - 50(18:39/mi) 133/141bpm [2479b/mi] 7cal 3.22/6.07mph 47) 0.05mi - 28(9:47/mi) 125/130bpm [1222b/mi] 3cal 6.14/5.95mph Add a comment
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1) 1mi - 22:14(22:14/mi) 98/136bpm [2179b/mi] 103cal 57/67rpm 2.7/3.15mph
2) 0.2mi - 4:42(23:31/mi) 94/99bpm [2211b/mi] 18cal 58/66rpm 2.55/3.05mph Add a comment
1) 0.88mi - 18:41(21:06/mi) 106/123bpm [2237b/mi] 113cal 58/67rpm 2.84/4.53mph
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RHR 65
rough sleep after night shift feel awful Book group book ready to pick up from library so just did a mile though i felt better a bit doing that ) 1mi - 11:10(11:10/mi) 129/149bpm [1441b/mi] 97cal 5.37/5.7mph 2) 0.01mi - 4(10:04/mi) 137/138bpm [1379b/mi] 5.96/5.61mph Add a comment
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RHR 64
Night shift last night. 5 hours sleep 🥱 Decided on a continuous run but concentrated on keeping HR low and not pace was ok despite being tired. HR Shot up after 2 miles is it a blip as I felt it was conservational pace if I had someone to talk to TE 3.7 1) 1mi - 12:10(12:10/mi) 125/140bpm [1521b/mi] 103cal 4.93/5.28mph 2) 1mi - 11:58(11:58/mi) 134/145bpm [1603b/mi] 109cal 5.02/5.2mph 3) 0.65mi - 7:44(11:53/mi) 164/179bpm [1950b/mi] 89cal 5.05/5.32mph 10th Apr 2024, 4:18pm
Fenland Flier wrote: The HR spike happens to me occasionally, I'd say it was a blip. I hope you get more sleep tonight. 10th Apr 2024, 4:29pm
Night-owl wrote: Hopefully I should thanks FF Add a comment
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1) 1mi - 22:34(22:34/mi) 92/110bpm [2076b/mi] 94cal 57/62rpm 2.66/3.38mph
2) 0.01mi - 8(21:35/mi) 89/90bpm [1920b/mi] 58/59rpm 2.78/2.65mph Add a comment
1) 1mi - 21:54(21:54/mi) 96/115bpm [2103b/mi] 105cal 57/64rpm 2.74/3.4mph
2) 0.43mi - 9:19(21:38/mi) 97/106bpm [2098b/mi] 38cal 57/61rpm 2.77/3.28mph Add a comment
RHR 54
run walk today supposed to be recovery and a bit further than planned Slept a bit better but broken. 1) 0.09mi - 1:00(10:49/mi) 106/119bpm [1146b/mi] 6cal 5.55/5.72mph 2) 0.05mi - 50(18:12/mi) 117/123bpm [2129b/mi] 6cal 3.3/5.57mph 3) 0.09mi - 1:00(10:49/mi) 120/131bpm [1298b/mi] 8cal 5.55/5.7mph 4) 0.04mi - 50(19:52/mi) 123/129bpm [2445b/mi] 7cal 3.02/5.57mph 5) 0.09mi - 1:00(10:42/mi) 119/127bpm [1273b/mi] 7cal 5.61/5.82mph 6) 0.05mi - 50(18:16/mi) 124/136bpm [2264b/mi] 7cal 3.29/5.7mph 7) 0.09mi - 1:00(11:22/mi) 119/132bpm [1352b/mi] 7cal 5.28/5.93mph 8) 0.04mi - 50(19:30/mi) 128/133bpm [2495b/mi] 7cal 3.08/5.41mph 9) 0.09mi - 1:00(11:14/mi) 122/133bpm [1370b/mi] 8cal 5.34/5.7mph 10) 0.04mi - 50(18:57/mi) 129/137bpm [2445b/mi] 7cal 3.17/5.45mph 11) 0.09mi - 1:00(11:05/mi) 121/131bpm [1342b/mi] 7cal 5.41/5.78mph 12) 0.05mi - 50(16:43/mi) 125/133bpm [2090b/mi] 7cal 3.59/5.59mph 13) 0.1mi - 1:00(10:26/mi) 119/139bpm [1241b/mi] 7cal 5.76/6.22mph 14) 0.05mi - 50(16:43/mi) 128/134bpm [2140b/mi] 7cal 3.59/5.78mph 15) 0.1mi - 1:00(10:11/mi) 121/131bpm [1233b/mi] 7cal 5.89/6.35mph 16) 0.05mi - 50(17:56/mi) 126/133bpm [2259b/mi] 7cal 3.35/6.12mph 17) 0.09mi - 1:00(11:10/mi) 124/137bpm [1384b/mi] 7cal 5.38/5.68mph 18) 0.05mi - 50(18:13/mi) 127/133bpm [2314b/mi] 7cal 3.29/5.53mph 19) 0.09mi - 1:00(11:01/mi) 123/133bpm [1356b/mi] 7cal 5.44/5.45mph 20) 0.05mi - 50(17:53/mi) 124/131bpm [2217b/mi] 6cal 3.36/5.45mph 21) 0.09mi - 1:00(10:47/mi) 125/135bpm [1347b/mi] 7cal 5.57/6.07mph 22) 0.05mi - 50(17:40/mi) 130/136bpm [2296b/mi] 7cal 3.4/5.61mph 23) 0.1mi - 1:00(10:12/mi) 124/132bpm [1264b/mi] 7cal 5.89/6.01mph 24) 0.04mi - 50(20:08/mi) 127/133bpm [2557b/mi] 7cal 2.98/6.01mph 25) 0.09mi - 1:00(11:19/mi) 125/138bpm [1415b/mi] 7cal 5.3/5.78mph 26) 0.04mi - 50(19:12/mi) 131/141bpm [2515b/mi] 7cal 3.13/5.63mph 27) 0.08mi - 1:00(11:51/mi) 126/141bpm [1493b/mi] 7cal 5.06/5.68mph 28) 0.04mi - 50(19:12/mi) 130/139bpm [2495b/mi] 7cal 3.13/5.38mph 29) 0.1mi - 1:00(10:29/mi) 127/137bpm [1332b/mi] 8cal 5.72/6.05mph 30) 0.04mi - 50(19:50/mi) 132/139bpm [2619b/mi] 7cal 3.02/5.89mph 31) 0.1mi - 1:00(10:26/mi) 127/139bpm [1324b/mi] 8cal 5.75/5.89mph 32) 0.04mi - 50(19:29/mi) 131/137bpm [2552b/mi] 7cal 3.08/5.89mph 33) 0.1mi - 1:00(10:04/mi) 126/135bpm [1268b/mi] 7cal 5.96/6.2mph 34) 0.05mi - 50(18:30/mi) 128/142bpm [2367b/mi] 6cal 3.24/5.95mph 35) 0.09mi - 1:00(10:38/mi) 125/132bpm [1329b/mi] 7cal 5.64/6.12mph 36) 0.04mi - 50(19:14/mi) 130/134bpm [2500b/mi] 7cal 3.12/5.68mph 37) 0.09mi - 1:00(10:37/mi) 133/144bpm [1411b/mi] 8cal 5.65/5.85mph 38) 0.04mi - 50(19:18/mi) 139/147bpm [2682b/mi] 8cal 3.11/5.89mph 39) 0.09mi - 1:00(10:46/mi) 134/147bpm [1443b/mi] 8cal 5.57/5.74mph 40) 0.05mi - 50(17:56/mi) 142/149bpm [2547b/mi] 7cal 3.34/5.76mph 41) 0.1mi - 1:00(10:17/mi) 135/145bpm [1389b/mi] 9cal 5.83/6.07mph 42) 0.04mi - 50(20:26/mi) 139/149bpm [2841b/mi] 7cal 2.93/5.93mph 43) 0.1mi - 1:00(10:07/mi) 136/144bpm [1376b/mi] 9cal 5.93/6.62mph 44) 0.04mi - 50(19:14/mi) 140/146bpm [2693b/mi] 8cal 3.12/5.82mph 45) 0.09mi - 1:00(10:45/mi) 135/144bpm [1450b/mi] 8cal 5.59/5.89mph 46) 0.04mi - 50(20:24/mi) 139/145bpm [2835b/mi] 7cal 2.94/5.8mph 47) 0.1mi - 1:00(10:23/mi) 134/146bpm [1392b/mi] 8cal 5.78/6.07mph 48) 0.04mi - 50(19:00/mi) 135/143bpm [2565b/mi] 7cal 3.16/5.99mph 49) 0.1mi - 1:00(10:26/mi) 135/144bpm [1409b/mi] 8cal 5.75/5.97mph 50) 0.04mi - 50(18:32/mi) 142/145bpm [2632b/mi] 8cal 3.24/5.97mph 51) 0.1mi - 1:00(10:16/mi) 135/145bpm [1387b/mi] 8cal 5.84/6.3mph 52) 0.04mi - 50(19:58/mi) 138/145bpm [2755b/mi] 7cal 3/6.26mph 53) 0.1mi - 1:00(10:30/mi) 135/144bpm [1418b/mi] 8cal 5.71/6.1mph 54) 0.04mi - 50(19:16/mi) 137/146bpm [2639b/mi] 7cal 3.11/5.97mph 55) 0.09mi - 1:00(10:33/mi) 134/143bpm [1413b/mi] 8cal 5.69/6.28mph 56) 0.05mi - 50(17:27/mi) 138/142bpm [2409b/mi] 7cal 3.44/5.66mph 57) 0.1mi - 1:00(10:28/mi) 137/147bpm [1434b/mi] 8cal 5.73/5.89mph 58) 0.04mi - 50(20:24/mi) 141/148bpm [2876b/mi] 8cal 2.94/5.91mph 59) 0.1mi - 1:00(10:21/mi) 136/146bpm [1407b/mi] 8cal 5.8/6.3mph 60) 0.04mi - 50(19:38/mi) 140/147bpm [2749b/mi] 7cal 3.06/5.93mph 61) 0.02mi - 14(11:06/mi) 128/131bpm [1421b/mi] 1cal 5.4/5.82mph 11th Apr 2024, 11:55am
Fenland Flier wrote: Pleased you slept better and well done for the run and distance. Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 22:34(22:36/mi) 102/142bpm [2306b/mi] 111cal 57/62rpm 2.66/3.53mph
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1) 0.33mi - 7:18(22:03/mi) 94/112bpm [2073b/mi] 34cal 57/64rpm 2.72/3.3mph
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1) 1mi - 21:36(21:36/mi) 89/118bpm [1923b/mi] 84cal 57/66rpm 2.78/4.01mph
2) 0.54mi - 11:58(22:01/mi) 86/94bpm [1894b/mi] 37cal 57/63rpm 2.72/3.11mph Add a comment
1) 0.64mi - 13:26(20:51/mi) 93/126bpm [1939b/mi] 60cal 59/63rpm 2.88/3.65mph
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1) 0.09mi - 1:00(11:00/mi) 109/135bpm [1199b/mi] 6cal 5.46/5.76mph
2) 0.04mi - 50(20:49/mi) 122/137bpm [2539b/mi] 7cal 2.88/5.76mph 3) 0.08mi - 1:00(12:21/mi) 109/118bpm [1346b/mi] 6cal 4.86/5.3mph 4) 0.05mi - 50(17:08/mi) 109/123bpm [1867b/mi] 5cal 3.5/5.26mph 5) 0.09mi - 1:00(10:44/mi) 107/118bpm [1149b/mi] 6cal 5.59/5.72mph 6) 0.04mi - 50(20:11/mi) 104/116bpm [2100b/mi] 5cal 2.97/5.74mph 7) 0.1mi - 1:00(10:14/mi) 103/115bpm [1054b/mi] 5cal 5.86/6.32mph 8) 0.04mi - 50(19:00/mi) 106/119bpm [2014b/mi] 5cal 3.16/5.99mph 9) 0.09mi - 1:00(11:29/mi) 104/120bpm [1195b/mi] 5cal 5.22/5.68mph 10) 0.04mi - 50(19:18/mi) 113/120bpm [2180b/mi] 6cal 3.11/5.63mph 11) 0.1mi - 1:00(10:14/mi) 109/120bpm [1116b/mi] 6cal 5.86/6.22mph 12) 0.04mi - 50(20:50/mi) 114/123bpm [2375b/mi] 6cal 2.88/6.1mph 13) 0.09mi - 1:00(10:48/mi) 111/120bpm [1198b/mi] 6cal 5.56/6.03mph 14) 0.04mi - 50(19:11/mi) 120/123bpm [2302b/mi] 6cal 3.13/5.87mph 15) 0.09mi - 1:00(10:36/mi) 115/128bpm [1219b/mi] 6cal 5.66/5.87mph 16) 0.04mi - 50(20:15/mi) 122/126bpm [2471b/mi] 6cal 2.96/5.87mph 17) 0.09mi - 1:00(10:46/mi) 114/123bpm [1227b/mi] 6cal 5.57/6.2mph 18) 0.04mi - 50(19:49/mi) 118/126bpm [2338b/mi] 6cal 3.03/5.53mph 19) 0.09mi - 1:00(10:46/mi) 114/127bpm [1228b/mi] 6cal 5.57/5.89mph 20) 0.04mi - 50(19:03/mi) 119/134bpm [2267b/mi] 6cal 3.15/5.78mph 21) 0.1mi - 1:00(10:20/mi) 113/127bpm [1168b/mi] 6cal 5.8/6.12mph 22) 0.04mi - 50(20:27/mi) 121/129bpm [2475b/mi] 6cal 2.93/5.93mph 23) 0.1mi - 1:00(10:19/mi) 114/129bpm [1177b/mi] 6cal 5.81/5.99mph 24) 0.04mi - 50(19:47/mi) 122/127bpm [2414b/mi] 6cal 3.03/5.91mph 25) 0.1mi - 1:00(10:21/mi) 119/129bpm [1231b/mi] 7cal 5.8/5.97mph 26) 0.04mi - 50(20:41/mi) 119/128bpm [2461b/mi] 6cal 2.9/5.89mph 27) 0.09mi - 1:00(10:41/mi) 117/128bpm [1250b/mi] 6cal 5.62/5.72mph 28) 0.04mi - 50(20:13/mi) 121/129bpm [2446b/mi] 6cal 2.97/5.7mph 29) 0.09mi - 1:00(10:47/mi) 115/129bpm [1240b/mi] 6cal 5.56/5.91mph 30) 0.04mi - 50(20:20/mi) 124/128bpm [2521b/mi] 6cal 2.95/5.57mph 31) 0.1mi - 1:00(10:26/mi) 121/130bpm [1262b/mi] 7cal 5.75/5.93mph 32) 0.05mi - 50(18:23/mi) 126/134bpm [2316b/mi] 7cal 3.26/5.93mph 33) 0.09mi - 1:00(10:51/mi) 121/133bpm [1312b/mi] 7cal 5.53/6.03mph 34) 0.01mi - 16(17:34/mi) 128/134bpm [2249b/mi] 2cal 3.41/5.87mph 12th Apr 2024, 1:35pm
Fenland Flier wrote: Every little helps, how's the month going for you? 12th Apr 2024, 2:46pm
Night-owl wrote: Thanks. Currently 32 miles target is to beat 59 miles(last April's mileage)12th Apr 2024, 5:13pm
Fenland Flier wrote: 👍 Add a comment
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1) 1mi - 19:40(19:40/mi) 101/107bpm [1986b/mi] 107cal 62/69rpm 3.05/4.49mph
2) 0.03mi - 40(23:50/mi) 101/102bpm [2407b/mi] 3cal 60/62rpm 2.52/3.76mph Add a comment
1) 1mi - 21:30(21:30/mi) 91/116bpm [1957b/mi] 88cal 57/63rpm 2.79/3.21mph
2) 0.59mi - 12:44(21:36/mi) 95/112bpm [2052b/mi] 51cal 58/63rpm 2.78/3.23mph Add a comment
1) 0.46mi - 9:40(20:49/mi) 107/133bpm [2227b/mi] 62cal 58/62rpm 2.88/3.59mph
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RHR 54
Non stop kept it easy 1) 1mi - 11:39(11:39/mi) 126/140bpm [1469b/mi] 100cal 87/90rpm 5.15/6.03mph 2) 1mi - 11:13(11:13/mi) 137/143bpm [1537b/mi] 106cal 88/91rpm 5.35/6.41mph 3) 0.18mi - 2:00(11:09/mi) 141/144bpm [1571b/mi] 19cal 88/89rpm 5.38/6.28mph |
1) 1mi - 21:55(21:55/mi) 107/125bpm [2345b/mi] 135cal 57/67rpm 2.74/3.44mph
2) 1mi - 24:32(24:32/mi) 113/136bpm [2772b/mi] 150cal 57/63rpm 2.44/3.38mph 3) 1mi - 21:30(21:30/mi) 108/117bpm [2322b/mi] 94cal 57/62rpm 2.79/3.84mph 4) 0.18mi - 3:54(22:04/mi) 105/114bpm [2317b/mi] 14cal 57/61rpm 2.72/3.59mph Add a comment
1) 0.78mi - 15:48(20:19/mi) 114/148bpm [2315b/mi] 112cal 58/64rpm 2.95/3.7mph
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RHR 56
Run walk but a new pattern wasn't that bad 1) 0.25mi - 3:00(11:53/mi) 120/137bpm [1426b/mi] 23cal 5.05/5.41mph 2) 0.05mi - 1:00(18:11/mi) 116/128bpm [2109b/mi] 7cal 3.3/4.95mph 3) 0.27mi - 3:00(11:07/mi) 127/135bpm [1413b/mi] 25cal 5.4/5.74mph 4) 0.06mi - 1:00(18:02/mi) 122/131bpm [2201b/mi] 8cal 3.33/5.63mph 5) 0.29mi - 3:00(10:31/mi) 129/137bpm [1357b/mi] 25cal 5.7/5.93mph 6) 0.05mi - 1:00(20:09/mi) 126/137bpm [2539b/mi] 8cal 2.98/5.95mph 7) 0.28mi - 3:00(10:47/mi) 138/148bpm [1488b/mi] 27cal 5.57/5.74mph 8) 0.05mi - 1:00(18:30/mi) 138/150bpm [2554b/mi] 9cal 3.24/5.61mph 9) 0.28mi - 3:00(10:36/mi) 141/151bpm [1494b/mi] 28cal 5.66/5.87mph 10) 0.05mi - 1:00(18:48/mi) 130/153bpm [2444b/mi] 8cal 3.19/5.74mph 11) 0.29mi - 3:00(10:29/mi) 144/152bpm [1510b/mi] 29cal 5.72/6.12mph 12) 0.06mi - 1:00(18:10/mi) 144/151bpm [2617b/mi] 9cal 3.3/5.66mph 13) 0.29mi - 3:00(10:21/mi) 145/154bpm [1500b/mi] 29cal 5.8/5.95mph 14) 0.05mi - 1:00(19:11/mi) 142/153bpm [2723b/mi] 9cal 3.13/5.68mph 15) 0.29mi - 3:00(10:26/mi) 146/166bpm [1524b/mi] 29cal 5.75/5.87mph 16) 0.05mi - 1:00(18:17/mi) 147/161bpm [2687b/mi] 10cal 3.28/5.61mph 17) 0.29mi - 3:00(10:20/mi) 146/159bpm [1507b/mi] 29cal 5.81/6.24mph 18) 0.05mi - 1:00(18:33/mi) 141/155bpm [2616b/mi] 9cal 3.23/5.57mph 19) 0.3mi - 3:00(10:09/mi) 146/156bpm [1483b/mi] 29cal 5.91/6.07mph 20) 0.05mi - 1:00(18:52/mi) 140/155bpm [2640b/mi] 9cal 3.18/5.87mph 21) 0.14mi - 1:25(10:01/mi) 141/151bpm [1413b/mi] 13cal 5.99/6.45mph 14th Apr 2024, 5:03pm
Fenland Flier wrote: A nice increase in running time, a nice distance and very nice pacing too. 14th Apr 2024, 10:17pm
Night-owl wrote: Thank you I quite enjoyed this pattern Add a comment
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Longer walk to bus stop. To get some squares😊
1) 1mi - 21:35(21:35/mi) 104/129bpm [2245b/mi] 118cal 58/65rpm 2.78/3.95mph 2) 0.38mi - 7:50(20:35/mi) 98/105bpm [2017b/mi] 31cal 59/63rpm 2.91/3.21mph Add a comment
1) 0.52mi - 10:28(20:10/mi) 115/134bpm [2319b/mi] 77cal 59/63rpm 2.98/3.63mph
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RHR 50
Initially i planned a short run then another later. Walked to doctors book appointment for b12 injection then a run walk did plan a short run walk but then decided to make it longer. So no 2nd run I1) 0.26mi - 3:00(11:25/mi) 124/151bpm [1416b/mi] 24cal 5.25/5.63mph 2) 0.05mi - 1:00(19:51/mi) 123/126bpm [2442b/mi] 8cal 3.02/5.49mph 3) 0.28mi - 3:00(10:43/mi) 128/137bpm [1371b/mi] 26cal 5.6/5.91mph 4) 0.05mi - 1:00(18:21/mi) 126/138bpm [2311b/mi] 8cal 3.27/5.61mph 5) 0.28mi - 3:00(10:35/mi) 132/144bpm [1396b/mi] 26cal 5.67/6.16mph 6) 0.06mi - 1:00(18:09/mi) 134/142bpm [2432b/mi] 9cal 3.31/5.68mph 7) 0.28mi - 3:00(10:41/mi) 135/146bpm [1442b/mi] 27cal 5.62/5.93mph 8) 0.06mi - 1:00(17:08/mi) 135/148bpm [2314b/mi] 9cal 3.5/5.61mph 9) 0.28mi - 3:00(10:44/mi) 137/146bpm [1471b/mi] 27cal 5.59/5.93mph 10) 0.09mi - 1:00(11:15/mi) 144/145bpm [1621b/mi] 9cal 5.33/5.61mph 11) 0.27mi - 3:00(11:08/mi) 143/148bpm [1593b/mi] 29cal 5.39/5.55mph 12) 0.05mi - 1:00(19:11/mi) 135/146bpm [2590b/mi] 9cal 3.13/5.51mph 13) 0.28mi - 3:00(10:46/mi) 140/151bpm [1508b/mi] 27cal 5.57/5.93mph 14) 0.05mi - 1:00(19:55/mi) 138/149bpm [2749b/mi] 9cal 3.01/5.57mph 15) 0.28mi - 3:00(10:49/mi) 143/151bpm [1547b/mi] 28cal 5.55/5.74mph 16) 0.05mi - 1:00(19:14/mi) 138/150bpm [2654b/mi] 9cal 3.12/5.55mph 17) 0.27mi - 3:00(11:05/mi) 141/151bpm [1563b/mi] 27cal 5.41/6.3mph 18) 0.05mi - 1:00(20:24/mi) 139/149bpm [2836b/mi] 9cal 2.94/5.55mph 19) 0.28mi - 3:00(10:45/mi) 143/152bpm [1538b/mi] 28cal 5.58/6.01mph 20) 0.05mi - 1:00(18:29/mi) 143/152bpm [2643b/mi] 9cal 3.25/5.53mph 21) 0.28mi - 3:00(10:43/mi) 148/155bpm [1585b/mi] 30cal 5.6/5.82mph 22) 0.05mi - 1:00(20:41/mi) 141/153bpm [2917b/mi] 9cal 2.9/5.68mph 23) 0.28mi - 3:00(10:33/mi) 147/155bpm [1550b/mi] 29cal 5.69/6.2mph 24) 0.05mi - 1:00(18:22/mi) 143/155bpm [2625b/mi] 9cal 3.27/5.8mph 25) 0.3mi - 3:00(10:07/mi) 152/164bpm [1538b/mi] 30cal 5.93/6.2mph 26) 0.05mi - 1:00(18:14/mi) 152/164bpm [2772b/mi] 10cal 3.29/5.97mph 27) 0.3mi - 3:00(9:52/mi) 153/160bpm [1509b/mi] 31cal 6.08/6.68mph 28) 0.04mi - 1:00(22:15/mi) 147/159bpm [3270b/mi] 10cal 2.7/5.97mph 29) 0.29mi - 3:00(10:13/mi) 150/158bpm [1532b/mi] 30cal 5.87/6.07mph 30) 0.05mi - 1:00(19:17/mi) 145/157bpm [2797b/mi] 9cal 3.11/5.78mph 31) 0mi - 2(18:36/mi) 131/131bpm [2437b/mi] 3.23/2.96mph 15th Apr 2024, 12:22pm
Fenland Flier wrote: Getting faster running bits towards the end, well done. 15th Apr 2024, 12:49pm
Night-owl wrote: Thank you.
Night shift tonight and tomorrow plus sports massage tomorrow 15th Apr 2024, 1:52pm
Fenland Flier wrote: I hope your shift goes well and quickly. 15th Apr 2024, 4:14pm
Night-owl wrote: Thanks Add a comment
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1) 1mi - 21:50(21:50/mi) 96/120bpm [2096b/mi] 102cal 57/63rpm 2.75/3.42mph
2) 0.78mi - 19:32(25:10/mi) 104/127bpm [2618b/mi] 98cal 57/63rpm 2.38/3.4mph Add a comment
1) 0.81mi - 17:29(21:40/mi) 106/122bpm [2297b/mi] 108cal 59/65rpm 2.77/3.49mph
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Routine sports massage legs mainly back muscles and quads. They were tight but loosened up nicely
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1) 0.78mi - 17:04(21:58/mi) 103/125bpm [2262b/mi] 100cal 57/64rpm 2.73/3.13mph
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RHR 71 high
4h45min sleep Probably anxious wouldn't get up in time for sports massage Was going to run walk but ran it straight didn't feel too bad 1) 1mi - 11:20(11:20/mi) 142/159bpm [1610b/mi] 110cal 5.29/5.78mph 2) 0.31mi - 3:32(11:16/mi) 139/141bpm [1565b/mi] 33cal 5.33/5.63mph 16th Apr 2024, 1:49pm
Fenland Flier wrote: I hope you sleep better tomorrow. 16th Apr 2024, 1:52pm
Night-owl wrote: Thanks. I'm glad I just do 2 nights a week 16th Apr 2024, 1:57pm
Fenland Flier wrote: Split shifts are awful. 16th Apr 2024, 2:52pm
Night-owl wrote: They are Add a comment
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1) 0.92mi - 19:02(20:39/mi) 76/117bpm [1569b/mi] 52cal 58/67rpm 2.91/3.95mph
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RHR 68 Still high
Crappy sleep Left knee felt achy so cut run short pace slower. Possibly still a little sore from sports massage Though I did a bit of walking before Should get a good sleep tonight at a decent hour 🛏 1) 0.08mi - 1:00(12:29/mi) 124/148bpm [1549b/mi] 7cal 4.8/5.13mph 2) 0.04mi - 50(20:47/mi) 136/144bpm [2826b/mi] 7cal 2.89/5.11mph 3) 0.09mi - 1:00(11:11/mi) 119/138bpm [1331b/mi] 8cal 5.37/5.91mph 4) 0.04mi - 50(20:56/mi) 119/123bpm [2492b/mi] 6cal 2.87/5.3mph 5) 0.09mi - 1:00(11:09/mi) 114/122bpm [1270b/mi] 7cal 5.38/5.51mph 6) 0.04mi - 50(20:29/mi) 112/121bpm [2295b/mi] 6cal 2.93/5.51mph 7) 0.1mi - 1:00(10:13/mi) 110/123bpm [1123b/mi] 6cal 5.88/5.91mph 8) 0.04mi - 50(19:25/mi) 116/125bpm [2253b/mi] 6cal 3.09/5.76mph 9) 0.09mi - 1:00(10:45/mi) 112/125bpm [1204b/mi] 6cal 5.58/5.85mph 10) 0.04mi - 50(20:47/mi) 117/128bpm [2431b/mi] 6cal 2.89/5.68mph 11) 0.09mi - 1:00(10:44/mi) 113/127bpm [1213b/mi] 6cal 5.59/5.93mph 12) 0.04mi - 50(20:06/mi) 122/127bpm [2452b/mi] 6cal 2.99/5.93mph 13) 0.09mi - 1:00(10:43/mi) 116/131bpm [1243b/mi] 6cal 5.6/5.8mph 14) 0.04mi - 50(18:48/mi) 122/133bpm [2293b/mi] 6cal 3.19/5.72mph 15) 0.09mi - 1:00(11:26/mi) 117/126bpm [1338b/mi] 7cal 5.25/5.61mph 16) 0.01mi - 17(19:43/mi) 125/126bpm [2464b/mi] 2cal 3.04/5.51mph
1) 1mi - 23:19(23:19/mi) 87/98bpm [2029b/mi] 85cal 56/62rpm 2.57/3.8mph
2) 0.66mi - 13:58(21:16/mi) 94/111bpm [2000b/mi] 55cal 57/62rpm 2.82/3.17mph Add a comment
1) 1mi - 22:09(22:09/mi) 88/106bpm [1949b/mi] 84cal 57/64rpm 2.71/3.36mph
2) 1mi - 22:19(22:19/mi) 89/96bpm [1986b/mi] 73cal 57/65rpm 2.69/3.47mph 3) 0.18mi - 4:07(23:28/mi) 87/91bpm [2041b/mi] 12cal 58/62rpm 2.56/3.03mph Add a comment
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1) 1mi - 21:53(21:53/mi) 105/135bpm [2298b/mi] 128cal 58/63rpm 2.74/3.07mph
2) 0.01mi - 10(20:33/mi) 103/103bpm [2117b/mi] 63/64rpm 2.92/3.17mph Add a comment
1) 1mi - 20:03(20:03/mi) 91/106bpm [1825b/mi] 84cal 58/63rpm 2.99/31.31mph
2) 0.3mi - 1:27(4:45/mi) 76/79bpm [361b/mi] 3cal 62/62rpm 12.62/26.26mph Add a comment
1) 1mi - 22:11(22:11/mi) 84/106bpm [1864b/mi] 79cal 57/66rpm 2.7/3.01mph
2) 0.96mi - 20:35(21:27/mi) 84/91bpm [1801b/mi] 64cal 58/62rpm 2.8/3.11mph Add a comment
RHR 60
Sleep better 8 hours albeit broken Awake early 6.30 ish did my default run walk. Much better just minor aches Though hard I started at end of school run and had to cross major road twice lot of traffic. Which involved waiting a while for ir to be safe ro cross TE 2.9 Recovery 18 hours 1) 0.08mi - 1:00(12:32/mi) 102/116bpm [1278b/mi] 5cal 4.79/5.34mph 2) 0.05mi - 50(18:07/mi) 116/122bpm [2101b/mi] 6cal 3.31/4.97mph 3) 0.08mi - 1:00(13:15/mi) 115/121bpm [1523b/mi] 7cal 4.53/5.51mph 4) 0.04mi - 50(19:12/mi) 110/118bpm [2111b/mi] 6cal 3.13/3.28mph 5) 0.1mi - 1:00(10:09/mi) 111/124bpm [1128b/mi] 6cal 5.91/6.07mph 6) 0.05mi - 50(18:28/mi) 120/126bpm [2217b/mi] 6cal 3.25/5.97mph 7) 0.1mi - 1:00(10:31/mi) 117/126bpm [1230b/mi] 7cal 5.71/5.99mph 8) 0.04mi - 50(18:48/mi) 120/126bpm [2257b/mi] 6cal 3.19/5.82mph 9) 0.1mi - 1:00(10:31/mi) 117/128bpm [1230b/mi] 7cal 5.71/5.97mph 10) 0.05mi - 50(17:11/mi) 122/130bpm [2096b/mi] 7cal 3.49/5.78mph 11) 0.09mi - 1:00(10:44/mi) 120/132bpm [1289b/mi] 7cal 5.59/5.72mph 12) 0.04mi - 50(19:15/mi) 124/131bpm [2386b/mi] 7cal 3.12/5.59mph 13) 0.1mi - 1:00(10:30/mi) 121/130bpm [1271b/mi] 7cal 5.71/5.74mph 14) 0.05mi - 50(15:15/mi) 130/134bpm [1982b/mi] 7cal 3.94/5.74mph 15) 0.1mi - 1:00(10:11/mi) 128/133bpm [1303b/mi] 8cal 5.89/6.14mph 16) 0.04mi - 50(19:11/mi) 129/136bpm [2475b/mi] 7cal 3.13/5.8mph 17) 0.09mi - 1:00(10:53/mi) 119/128bpm [1295b/mi] 7cal 5.51/6.03mph 18) 0.05mi - 50(17:46/mi) 123/128bpm [2186b/mi] 6cal 3.38/5.63mph 19) 0.09mi - 1:00(10:37/mi) 119/129bpm [1264b/mi] 7cal 5.65/6.35mph 20) 0.05mi - 50(16:20/mi) 125/129bpm [2043b/mi] 7cal 3.67/6.24mph 21) 0.03mi - 1:00(37:54/mi) 116/123bpm [4396b/mi] 6cal 1.58/6.1mph 22) 0.03mi - 50(25:32/mi) 103/116bpm [2630b/mi] 3cal 2.35/4.36mph 23) 0.1mi - 1:00(10:21/mi) 120/134bpm [1241b/mi] 7cal 5.8/6.1mph 24) 0.04mi - 50(18:54/mi) 128/135bpm [2418b/mi] 7cal 3.18/5.93mph 25) 0.1mi - 1:00(10:24/mi) 115/130bpm [1196b/mi] 6cal 5.77/6.01mph 26) 0.04mi - 50(18:34/mi) 123/131bpm [2283b/mi] 6cal 3.23/6.03mph 27) 0.1mi - 1:00(10:27/mi) 122/133bpm [1275b/mi] 7cal 5.74/6.16mph 28) 0.05mi - 50(17:43/mi) 129/133bpm [2286b/mi] 7cal 3.39/5.7mph 29) 0.09mi - 1:00(10:56/mi) 122/130bpm [1335b/mi] 7cal 5.48/6.1mph 30) 0.05mi - 50(18:03/mi) 127/133bpm [2292b/mi] 7cal 3.32/5.72mph 31) 0.09mi - 1:00(10:58/mi) 124/137bpm [1359b/mi] 7cal 5.47/5.57mph 32) 0.05mi - 50(17:30/mi) 132/137bpm [2310b/mi] 7cal 3.43/5.57mph 33) 0.09mi - 1:00(10:48/mi) 128/139bpm [1382b/mi] 8cal 5.56/6.03mph 34) 0.05mi - 50(16:51/mi) 132/143bpm [2225b/mi] 7cal 3.56/5.63mph 35) 0.1mi - 1:00(10:11/mi) 127/137bpm [1293b/mi] 7cal 5.89/5.89mph 36) 0.04mi - 50(18:57/mi) 127/134bpm [2407b/mi] 7cal 3.17/5.89mph 37) 0.1mi - 1:00(10:08/mi) 125/134bpm [1267b/mi] 7cal 5.92/5.95mph 38) 0.05mi - 50(15:13/mi) 131/135bpm [1992b/mi] 7cal 3.95/5.99mph 39) 0.09mi - 1:00(10:58/mi) 131/140bpm [1436b/mi] 8cal 5.47/5.99mph 40) 0.05mi - 50(18:03/mi) 132/139bpm [2383b/mi] 7cal 3.32/5.8mph 41) 0.1mi - 1:00(10:16/mi) 129/139bpm [1324b/mi] 8cal 5.85/6.05mph 42) 0.04mi - 50(21:06/mi) 135/139bpm [2848b/mi] 7cal 2.85/5.93mph 43) 0.1mi - 1:00(10:24/mi) 130/142bpm [1353b/mi] 8cal 5.77/6.03mph 44) 0.05mi - 50(17:59/mi) 136/144bpm [2445b/mi] 7cal 3.34/5.99mph 45) 0.1mi - 1:00(10:09/mi) 127/138bpm [1288b/mi] 7cal 5.92/6.07mph 46) 0.04mi - 50(19:14/mi) 127/136bpm [2443b/mi] 6cal 3.12/6.05mph 47) 0.09mi - 1:00(11:06/mi) 130/146bpm [1443b/mi] 7cal 5.4/5.82mph 48) 0.02mi - 50(34:48/mi) 135/139bpm [4699b/mi] 7cal 1.72/5.57mph 49) 0.08mi - 1:00(12:42/mi) 126/140bpm [1601b/mi] 6cal 4.72/6.16mph 50) 0.05mi - 50(18:25/mi) 130/138bpm [2393b/mi] 7cal 3.26/6.12mph 51) 0.09mi - 1:00(10:40/mi) 130/149bpm [1387b/mi] 7cal 5.62/6.18mph 52) 0.05mi - 50(17:20/mi) 135/143bpm [2339b/mi] 7cal 3.46/5.78mph 53) 0.1mi - 1:00(10:29/mi) 130/140bpm [1362b/mi] 7cal 5.73/6.14mph 54) 0.04mi - 47(18:40/mi) 135/140bpm [2519b/mi] 7cal 3.21/5.8mph 18th Apr 2024, 11:14am
Fenland Flier wrote: Well done and hopefully another reasonable night's sleep will help. Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 22:33(22:33/mi) 95/124bpm [2142b/mi] 100cal 59/64rpm 2.66/3.84mph
2) 0mi - 3(18:40/mi) 98/98bpm [1829b/mi] 62/62rpm 3.21/3.26mph Add a comment
RHR 57
Run walk early as dentist (hygienist) appointment before work Felt ok Run walk 1) 0.11mi - 1:15(11:44/mi) 123/143bpm [1443b/mi] 9cal 5.12/5.63mph 2) 0.04mi - 45(18:53/mi) 120/141bpm [2266b/mi] 6cal 3.18/5.16mph 3) 0.12mi - 1:15(10:26/mi) 122/132bpm [1273b/mi] 10cal 5.75/6.05mph 4) 0.04mi - 45(19:35/mi) 125/132bpm [2448b/mi] 6cal 3.06/5.82mph 5) 0.12mi - 1:15(10:07/mi) 123/133bpm [1244b/mi] 10cal 5.93/6.18mph 6) 0.04mi - 45(18:31/mi) 125/132bpm [2315b/mi] 6cal 3.24/5.87mph 7) 0.12mi - 1:15(10:06/mi) 118/130bpm [1192b/mi] 9cal 5.94/6.3mph 8) 0.04mi - 45(18:11/mi) 127/131bpm [2310b/mi] 6cal 3.3/6.01mph 9) 0.13mi - 1:15(10:00/mi) 123/133bpm [1230b/mi] 10cal 6/6.2mph 10) 0.04mi - 45(18:27/mi) 130/134bpm [2398b/mi] 6cal 3.25/5.95mph 11) 0.12mi - 1:15(10:01/mi) 126/138bpm [1262b/mi] 10cal 5.99/6.28mph 12) 0.04mi - 45(18:16/mi) 125/136bpm [2284b/mi] 6cal 3.28/5.91mph 13) 0.12mi - 1:15(10:09/mi) 127/141bpm [1289b/mi] 10cal 5.91/6.01mph 14) 0.05mi - 45(16:23/mi) 129/140bpm [2113b/mi] 6cal 3.66/6.07mph 15) 0.12mi - 1:15(10:18/mi) 124/141bpm [1277b/mi] 9cal 5.83/6.41mph 16) 0.04mi - 45(18:31/mi) 131/135bpm [2425b/mi] 6cal 3.24/6.24mph 17) 0.13mi - 1:15(9:49/mi) 126/137bpm [1237b/mi] 10cal 6.11/6.51mph 18) 0.04mi - 45(20:57/mi) 129/136bpm [2703b/mi] 6cal 2.86/6.24mph 19) 0.13mi - 1:15(9:56/mi) 126/134bpm [1251b/mi] 9cal 6.04/6.1mph 20) 0.04mi - 45(17:56/mi) 129/135bpm [2314b/mi] 6cal 3.35/6.07mph 21) 0.12mi - 1:15(10:23/mi) 126/135bpm [1308b/mi] 10cal 5.78/6.47mph 22) 0.04mi - 45(18:40/mi) 129/133bpm [2407b/mi] 6cal 3.21/5.89mph 23) 0.12mi - 1:15(10:23/mi) 129/142bpm [1340b/mi] 10cal 5.78/6.05mph 24) 0.04mi - 45(19:15/mi) 133/140bpm [2561b/mi] 6cal 3.12/5.99mph 25) 0.12mi - 1:15(10:45/mi) 129/139bpm [1386b/mi] 10cal 5.59/5.93mph 26) 0.04mi - 45(16:58/mi) 128/137bpm [2172b/mi] 6cal 3.54/5.8mph 27) 0.12mi - 1:15(10:22/mi) 129/137bpm [1337b/mi] 9cal 5.79/6.35mph 28) 0.04mi - 45(18:26/mi) 132/138bpm [2433b/mi] 6cal 3.25/5.95mph 29) 0.11mi - 1:15(11:02/mi) 126/137bpm [1390b/mi] 9cal 5.44/6.66mph 30) 0.04mi - 45(21:01/mi) 131/135bpm [2753b/mi] 6cal 2.85/6.05mph 31) 0.12mi - 1:15(10:20/mi) 130/142bpm [1344b/mi] 9cal 5.8/6.22mph 32) 0.04mi - 45(17:33/mi) 135/141bpm [2370b/mi] 6cal 3.42/5.74mph 33) 0.13mi - 1:15(9:48/mi) 130/138bpm [1274b/mi] 10cal 6.12/6.43mph 34) 0.04mi - 45(19:05/mi) 135/138bpm [2577b/mi] 6cal 3.14/6.41mph 35) 0.12mi - 1:15(10:05/mi) 132/137bpm [1330b/mi] 10cal 5.95/6.53mph 36) 0.04mi - 45(20:12/mi) 135/139bpm [2728b/mi] 6cal 2.97/5.95mph 37) 0.1mi - 1:06(10:50/mi) 132/178bpm [1431b/mi] 8cal 5.53/5.99mph |
1) 1mi - 23:52(23:52/mi) 97/114bpm [2315b/mi] 111cal 58/62rpm 2.51/3.47mph
2) 0.12mi - 2:44(23:08/mi) 96/103bpm [2221b/mi] 11cal 59/64rpm 2.59/3.67mph Add a comment
1) 1mi - 22:24(22:24/mi) 97/109bpm [2172b/mi] 108cal 57/65rpm 2.68/3.28mph
2) 0.27mi - 6:03(22:22/mi) 97/101bpm [2170b/mi] 24cal 58/64rpm 2.68/3.07mph Add a comment
RHR 53
Second run after a mile walk after parkrun ran walk the rest home 30/30 balance Felt ok took a while to get in a rhythm did a couple 90 seconds/30 seconds to break it up pace not much difference to the 60/50 patterns i do. TE 2.6 18922 steps so far 1) 0.04mi - 30(11:37/mi) 113/133bpm [1312b/mi] 3cal 5.17/5.32mph 2) 0.03mi - 30(16:05/mi) 129/140bpm [2074b/mi] 4cal 3.73/5.09mph 3) 0mi - 30(2:04:57/mi) 106/116bpm [13245b/mi] 3cal 0.48/0.63mph 4) 0.02mi - 30(22:14/mi) 93/99bpm [2067b/mi] 2cal 2.7/3.51mph 5) 0.05mi - 30(10:01/mi) 85/100bpm [851b/mi] 1cal 5.99/6.2mph 6) 0.03mi - 30(18:27/mi) 120/127bpm [2214b/mi] 3cal 3.25/6.1mph 7) 0.04mi - 30(11:19/mi) 121/128bpm [1369b/mi] 4cal 5.3/5.66mph 8) 0.03mi - 30(14:56/mi) 127/131bpm [1897b/mi] 4cal 4.02/5.68mph 9) 0.04mi - 30(11:19/mi) 124/129bpm [1402b/mi] 4cal 5.31/6.01mph 10) 0.03mi - 30(17:14/mi) 131/134bpm [2257b/mi] 4cal 3.48/5.87mph 11) 0.05mi - 30(10:24/mi) 129/132bpm [1341b/mi] 4cal 5.77/5.95mph 12) 0.03mi - 30(18:24/mi) 131/133bpm [2411b/mi] 4cal 3.26/5.93mph 13) 0.05mi - 30(10:10/mi) 126/131bpm [1281b/mi] 4cal 5.9/5.99mph 14) 0.03mi - 30(17:40/mi) 130/134bpm [2298b/mi] 4cal 3.4/5.82mph 15) 0.05mi - 30(9:52/mi) 127/132bpm [1253b/mi] 4cal 6.08/6.18mph 16) 0.03mi - 30(17:06/mi) 127/137bpm [2171b/mi] 4cal 3.51/5.97mph 17) 0.05mi - 30(9:48/mi) 124/130bpm [1214b/mi] 4cal 6.13/6.05mph 18) 0.02mi - 30(20:34/mi) 131/134bpm [2693b/mi] 4cal 2.92/6.07mph 19) 0.05mi - 30(10:02/mi) 129/131bpm [1294b/mi] 4cal 5.98/6.1mph 20) 0.03mi - 30(17:46/mi) 131/138bpm [2327b/mi] 4cal 3.38/5.93mph 21) 0.04mi - 30(11:46/mi) 127/132bpm [1494b/mi] 4cal 5.1/5.36mph 22) 0.03mi - 30(19:16/mi) 132/135bpm [2543b/mi] 4cal 3.11/5.36mph 23) 0.04mi - 30(11:17/mi) 130/133bpm [1467b/mi] 4cal 5.32/5.7mph 24) 0.03mi - 30(16:19/mi) 132/135bpm [2154b/mi] 4cal 3.68/5.7mph 25) 0.04mi - 30(11:16/mi) 127/133bpm [1431b/mi] 4cal 5.32/5.7mph 26) 0.05mi - 30(9:42/mi) 137/142bpm [1328b/mi] 4cal 6.19/6.03mph 27) 0.05mi - 30(10:48/mi) 140/142bpm [1513b/mi] 4cal 5.55/6.07mph 28) 0.03mi - 30(18:09/mi) 137/139bpm [2486b/mi] 4cal 3.31/5.8mph 29) 0.04mi - 30(11:38/mi) 134/138bpm [1560b/mi] 4cal 5.16/5.59mph 30) 0.03mi - 30(15:37/mi) 134/136bpm [2092b/mi] 4cal 3.84/5.47mph 31) 0.04mi - 30(11:12/mi) 127/132bpm [1422b/mi] 4cal 5.36/5.85mph 32) 0.03mi - 30(18:10/mi) 139/154bpm [2524b/mi] 4cal 3.3/5.91mph 33) 0.05mi - 30(10:59/mi) 136/166bpm [1494b/mi] 4cal 5.46/5.91mph 34) 0.05mi - 30(9:47/mi) 147/160bpm [1439b/mi] 5cal 6.13/6.03mph 35) 0.05mi - 30(10:19/mi) 146/147bpm [1506b/mi] 4cal 5.82/6.12mph 36) 0.03mi - 30(18:40/mi) 145/150bpm [2708b/mi] 5cal 3.21/6.03mph 37) 0.05mi - 30(10:33/mi) 140/143bpm [1477b/mi] 4cal 5.69/6.01mph 38) 0.03mi - 30(18:03/mi) 139/143bpm [2508b/mi] 4cal 3.33/5.99mph 39) 0.04mi - 30(11:16/mi) 135/138bpm [1521b/mi] 4cal 5.33/5.82mph 40) 0.01mi - 3(6:43/mi) 139/140bpm [933b/mi] 8.94/5.89mph Add a comment
1) 1mi - 20:02(20:02/mi) 104/117bpm [2083b/mi] 114cal 60/65rpm 3/4.07mph
2) 0.04mi - 49(20:00/mi) 100/101bpm [1999b/mi] 3cal 59/63rpm 3/3.65mph Add a comment
RHR 53
Awake at about 7am so thought i do a parkrun working almost every Saturday and being a night owl means i dont get up early naturally so when i do make use of it Walked the long way round Then parkrun. A grass course and a bit bumpy but dry underfoot. Like how each mile got quicker. That was hard TE 3.7 Recovery 28 hours 1) 1mi - 11:10(11:10/mi) 136/146bpm [1520b/mi] 104cal 5.37/5.97mph 2) 1mi - 10:57(10:57/mi) 144/149bpm [1576b/mi] 108cal 5.48/5.78mph 3) 1mi - 10:38(10:38/mi) 150/158bpm [1595b/mi] 109cal 5.64/5.85mph 4) 0.11mi - 1:05(9:54/mi) 156/157bpm [1545b/mi] 11cal 6.06/5.99mph 20th Apr 2024, 10:53am
Ness wrote: Well done 20th Apr 2024, 10:55am
Night-owl wrote: Thank you 20th Apr 2024, 5:20pm
Fenland Flier wrote: Well done for getting up early firstly and secondly for a good parkrun. 20th Apr 2024, 7:40pm
Night-owl wrote: Thank you Add a comment
1) 1mi - 20:02(20:02/mi) 87/96bpm [1743b/mi] 75cal 60/66rpm 3/4.09mph
2) 1mi - 19:55(19:55/mi) 91/122bpm [1812b/mi] 71cal 60/67rpm 3.01/4.57mph 3) 0.77mi - 15:27(19:57/mi) 90/130bpm [1795b/mi] 52cal 60/68rpm 3.01/4.03mph Add a comment
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1) 0.37mi - 8:22(22:29/mi) 108/142bpm [2429b/mi] 54cal 58/62rpm 2.67/3.19mph
Add a comment
RHR 55
Aimed to not walk 2 miles with quite even pacing placed with that. Took a while to get in stride 2nd mile felt better Those last 2 seconds at 8.38 pace 😂 1) 1mi - 11:19(11:19/mi) 129/145bpm [1460b/mi] 100cal 5.3/5.63mph 2) 1mi - 11:18(11:18/mi) 140/150bpm [1582b/mi] 108cal 5.31/5.74mph 3) 0mi - 2(8:38/mi) 142/142bpm [1225b/mi] 6.95/5.74mph 21st Apr 2024, 2:56pm
Ness wrote: Well done 21st Apr 2024, 4:15pm
Fenland Flier wrote: Well done. 21st Apr 2024, 5:36pm
Night-owl wrote: Thank you both Add a comment
1) 0.72mi - 15:14(21:15/mi) 102/120bpm [2168b/mi] 87cal 58/63rpm 2.82/3.44mph
Add a comment
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1) 1mi - 23:00(23:00/mi) 95/126bpm [2185b/mi] 105cal 57/72rpm 2.61/4.53mph
2) 1mi - 21:55(21:55/mi) 95/118bpm [2082b/mi] 82cal 57/62rpm 2.74/3.74mph 3) 1mi - 23:41(23:41/mi) 97/129bpm [2297b/mi] 90cal 58/64rpm 2.53/3.53mph 4) 1mi - 32:15(32:15/mi) 97/129bpm [3128b/mi] 120cal 58/70rpm 1.86/7.06mph 5) 0.07mi - 1:29(21:08/mi) 99/102bpm [2092b/mi] 5cal 56/60rpm 2.84/2.94mph Add a comment
RHR 55
Good sleep 9 hours 97% pacing Made myself not walk first mile a few seconds slower than yesterday but felt surprisingly good 1) 1mi - 11:23(11:23/mi) 129/142bpm [1468b/mi] 99cal 5.27/5.66mph 2) 1mi - 11:14(11:14/mi) 143/151bpm [1606b/mi] 111cal 5.34/5.55mph 3) 0.17mi - 1:58(11:13/mi) 150/152bpm [1683b/mi] 20cal 5.35/5.49mph 22nd Apr 2024, 1:56pm
Fenland Flier wrote: This is nice to see N-o. Well done. 22nd Apr 2024, 2:33pm
Night-owl wrote: Thank you Add a comment
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RHR 55
Hadnt planned on 2nd run was going to walk the rest home. But after my walk 1.75 milrs it started to rain ☔ so thought may as well run home. Then it stopped as quickly as it started so I just carried on lol 1mi - 11:14(11:14/mi) 140/150bpm [1573b/mi] 106cal 5.34/5.78mph 2) 0.12mi - 1:19(10:51/mi) 150/151bpm [1627b/mi] 13cal 5.53/5.78mph 23rd Apr 2024, 8:03pm
Fenland Flier wrote: Bonus run, well done. 24th Apr 2024, 10:07am
Night-owl wrote: Thanks 😊 Add a comment
1) 0.06mi - 1:04(19:09/mi) 128/146bpm [2451b/mi] 8cal 63/65rpm 3.13/3.11mph
2) 1mi - 21:01(21:01/mi) 102/119bpm [2144b/mi] 110cal 58/65rpm 2.85/3.72mph 3) 0.7mi - 14:29(20:47/mi) 87/109bpm [1808b/mi] 40cal 58/65rpm 2.89/3.57mph Add a comment
RHR 55
Short easy run no walking. 1st mile slow as had to wait to cross road. Felt good 1) 1mi - 11:47(11:47/mi) 137/149bpm [1615b/mi] 111cal 5.09/5.7mph 2) 1mi - 11:22(11:22/mi) 150/161bpm [1706b/mi] 118cal 5.27/5.87mph 3) 0.26mi - 2:47(10:47/mi) 151/157bpm [1628b/mi] 29cal 5.57/5.66mph 23rd Apr 2024, 3:29pm
Ness wrote: Well done. Looks like you're making good progress. 23rd Apr 2024, 3:47pm
Night-owl wrote: Thank youv23rd Apr 2024, 7:52pm
Fenland Flier wrote: Well done N-o. Add a comment
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1) 1mi - 21:58(21:58/mi) 90/98bpm [1977b/mi] 87cal 58/68rpm 2.73/3.09mph
2) 1mi - 22:34(22:34/mi) 93/133bpm [2099b/mi] 84cal 59/69rpm 2.66/3.32mph 3) 0.24mi - 8:59(36:46/mi) 97/104bpm [3567b/mi] 36cal 58/67rpm 1.63/3.57mph Add a comment
1) 0.73mi - 14:56(20:27/mi) 113/149bpm [2311b/mi] 102cal 58/64rpm 2.93/3.63mph
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RHR 60 up a bit on previous days
Still another run of no walking but kept to 2 miles trying to keep it as easy as possible Recovery 23 hours TE 3.3 thats an improvement on cardiorespiratory fitness 1) 1mi - 11:44(11:44/mi) 135/168bpm [1583b/mi] 109cal 5.12/5.63mph 2) 1mi - 11:13(11:13/mi) 150/161bpm [1684b/mi] 115cal 5.35/5.7mph 3) 0mi - 2(10:39/mi) 151/151bpm [1608b/mi] 5.64/5.36mph 24th Apr 2024, 2:04pm
Fenland Flier wrote: Your doing really well, keep up your good work. 24th Apr 2024, 7:31pm
Night-owl wrote: Thank you Add a comment
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1) 0.5mi - 10:29(21:07/mi) 101/139bpm [2133b/mi] 58cal 59/70rpm 2.84/3.4mph
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RHR 56 down from yesterday
A short run to keep it easy before tomorrow TE 2.5 ) 1mi - 11:16(11:16/mi) 132/149bpm [1486b/mi] 102cal 5.33/5.91mph 2) 0.25mi - 2:45(10:57/mi) 143/147bpm [1565b/mi] 26cal 5.48/5.57mph Add a comment
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