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F55
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About Me
Retired injured runner who now swims (and cycles when it’s warm enough) but always Welsh, and a Jack.
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Recent Training
13th Mar
General 4.5mi 1:28:44
4th Mar
General 1.3mi 28:13
3rd Mar
General 3mi 1:09:36
23rd Feb
General 3.3mi 1:14:51
19th Feb
General 3.2mi 1:05:49
12 Month Benchmarks Run Bike
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