tangledfeet

Last on at 3pm, 10th Oct 2024

M60 Derbyshire

Canvasback Duck (83)

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Planned Races
Manchester Half Marathon	13th Oct
Shepshed 7	3rd Nov
Seagrave Wolds challenge	9th Nov
Derby 10	17th Nov
Keyworth Turkey Trot	8th Dec

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Best Times
Best WAVA

Dist	Races	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
2.1mi	1																11:25 86.61								11:25 5:29/mi	86.61
5km	10													18:27 79.82			18:25 81.93	18:10 83.75		18:44 82.58		19:30 81.40	18:49 85.09		18:10 5:51/mi	85.09
5mi	37				28:35 78.05	28:26 79.08	29:33 76.69	28:34 79.96	28:24 81.08	30:07 77.07	29:43 78.75	28:56 80.88	31:35 75.33	30:16 79.26	31:02 77.95	31:01 78.66	31:48 77.37	30:50 80.50	31:05 80.54	31:03 81.34	32:25 79.30	32:33 79.70	31:17 83.67		28:24 5:41/mi	83.67
6mi	9							35:20 77.24	35:49 76.81	39:43 70.41	36:03 77.57	35:36 79.86		36:53 78.39									38:25 82.24	38:26 82.98	35:20 5:53/mi	82.98
6.2mi	2		36:47 74.32																						36:47 5:56/mi	74.32
10km	116	37:12 73.12	36:05 75.93	36:18 76.07	35:38 78.10	35:25 79.21		35:27 80.41	35:39 80.62	39:19 73.70	37:30 77.91	36:31 80.68	37:34 79.09	37:25 80.08	38:34 78.36	38:08 79.93	36:59 83.14	38:13 81.17	40:45 76.80	38:56 81.10	39:24 81.60	41:08 78.89	38:27 85.18	39:41 83.30	35:25 5:42/mi	85.18
7mi	11					42:42 74.53		41:46 77.43	42:06 77.45	45:27 72.33	43:19 76.53	43:49 76.29		45:00 75.56	45:15 75.79										41:46 5:58/mi	77.45
11.4km	1													45:33 75.59											45:33 6:26/mi	75.59
12km	1										48:24 73.20														48:24 6:29/mi	73.20
8mi	1								47:41 78.73																47:41 5:58/mi	78.73
9mi	1												59:34 73.78												59:34 6:37/mi	73.78
10mi	34		1:05:14 69.33	59:21 76.79	59:53 76.72	59:17 78.13	58:55 79.26	1:00:15 78.14	1:00:31 78.44	1:04:20 74.41	1:03:02 76.59	1:01:33 79.11	1:06:34 73.77	1:08:04 72.78	1:03:07 79.17		1:03:29 80.12	1:02:30 82.11	1:03:56 81.00	1:06:38 78.43	1:06:21 80.24	1:05:55 81.53			58:55 5:54/mi	82.11
13.1mi	106	1:21:37 72.77	1:19:51 74.88	1:22:12 73.29		1:20:36 75.98	1:17:28 79.71	1:18:44 79.08	1:19:54 78.58	1:23:49 75.54	1:22:45 77.18	1:20:56 79.59	1:23:57 77.40	1:24:09 77.89	1:27:12 75.84	1:24:13 79.23	1:24:03 80.10	1:24:03 80.84	1:25:18 80.38	1:24:24 81.99	1:26:37 81.41	1:27:03 81.78	1:24:22 85.18	1:25:53 84.50	1:17:28 5:55/mi	85.18
14mi	12									1:48:26 62.68	1:41:38 67.45	1:39:22 69.59	1:50:56 62.88	1:42:21 68.75	1:42:34 69.21	1:43:43 69.06	1:43:23 69.91	1:48:50 67.01	1:42:28 71.83	1:51:42 66.50		1:55:44 66.03			1:39:22 7:06/mi	71.83
15mi	7				1:33:22 74.54	1:30:18 77.70		1:33:43 76.11					1:38:17 75.71		1:41:34 74.55		1:40:01 77.06	1:37:17 79.94							1:30:18 6:01/mi	79.94
26.2km	1											1:42:26 79.29													1:42:26 6:18/mi	79.29
30km	16			1:57:38 74.65	1:56:47 75.81	1:57:04 76.24	1:57:15 76.76	2:05:24 72.37	1:59:13 76.76		2:00:55 76.98	2:01:50 77.06		2:06:23 75.59		2:18:24 70.27	2:07:58 76.68	2:04:59 79.23	2:07:50 78.17	2:10:26 77.33			2:33:47 68.11	2:07:06 83.22	1:56:47 6:16/mi	83.22
20mi	23		2:18:07 68.07	2:09:04 73.40	2:10:28 73.20	2:06:04 76.38	2:07:34 76.11	2:04:20 78.75			2:08:48 77.97	2:09:54 77.98	2:18:09 73.96	2:16:03 75.76		2:19:38 75.14	2:12:42 79.78	2:17:09 77.90	2:16:13 79.14		2:25:54 75.99		2:23:52 78.55	2:17:31 82.98	2:04:20 6:13/mi	82.98
26.2mi	76	3:03:55 67.71	2:52:27 72.70	2:58:45 70.67	2:47:50 75.88	2:56:12 72.87	2:46:59 77.53	2:48:10 77.63	2:53:52 75.71	3:20:46 66.13	2:55:58 76.10	2:51:31 78.75	3:09:52 71.76	2:57:44 77.32	3:04:56 74.98	3:04:47 75.71	2:55:01 80.66	2:54:27 81.66	3:00:06 79.82	3:01:09 80.09	3:12:04 76.98	3:18:35 75.16	2:58:55 84.22	2:59:22 84.83	2:46:59 6:22/mi	84.83

Date	Planned Races			Distance
8 Dec	Keyworth Turkey Trot Confirmed			13.1mi
17 Nov	Derby 10 Confirmed			10mi
9 Nov	Seagrave Wolds challenge Confirmed			16mi
3 Nov	Shepshed 7 Confirmed			7mi
13 Oct	Manchester Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
29 Sep	Robin Hood Half Marathon SB	1:25:53	84.50	13.1mi
8 Sep	Great North Run	1:26:27	83.94	13.1mi
1 Sep	Wilne 10k SB	39:41	83.30	10km
30 Jun	Derby Ramathon	1:27:38	82.81	13.1mi
23 Jun	The Wales Half Marathon	1:36:49	74.95	13.1mi
18 Jun	Worthington 6 SB	38:26	82.98	6mi
21 Apr	London Marathon SB	2:59:22	84.83	26.2mi
24 Mar	Oakley 20 SB	2:17:31	82.98	20mi
25 Feb	Leicestershire Half Marathon	1:26:19	84.07	13.1mi
11 Feb	Stamford 30K SB	2:07:06	83.22	30km
14 Jan	Run Heaton Park 5k, 10k, Half Marathon & Junior Race	1:29:31	80.28	13.1mi
2023		Result	WAVA	Distance
10 Dec	Keyworth Turkey Trot	1:27:54	81.76	13.1mi
29 Oct	Coventry Half Marathon	1:25:58	83.60	13.1mi
8 Oct	Shelton Striders 10K	38:27	85.18	10km
1 Oct	Cologne Marathon	3:09:13	79.64	26.2mi
10 Sep	Great North Run	1:29:15	80.52	13.1mi
13 Aug	The Belper Rover SB	2:33:47	68.11	30km
4 Aug	Formula One Castle Rock 10k (was the Jagermeister)	40:55	80.04	10km
14 Jul	Tara Kinder 10k	39:23	83.16	10km
11 Jul	Worthington 6 SB	38:25	82.24	6mi
2 Jul	The Wales Half Marathon	1:31:17	78.73	13.1mi
4 Jun	Derby Ramathon	1:26:12	83.37	13.1mi
7 May	Sinfin 5 SB	31:17	83.67	5mi
16 Apr	Manchester Marathon SB	2:58:55	84.22	26.2mi
8 Apr	Long Eaton parkrun SB	18:49	85.09	5km
2 Apr	Belvoir Half Marathon SB	1:24:22	85.18	13.1mi
19 Mar	Knighton 20 SB	2:23:52	78.55	20mi
5 Mar	Florette Fradley 10k SB	38:27	85.18	10km
12 Feb	Village Bakery Half Marathon	1:29:51	79.99	13.1mi
22 Jan	Run Heaton Park Half Marathon	1:31:57	77.42	13.1mi
2022		Result	WAVA	Distance
20 Nov	Derby 10 SB	1:05:55	81.53	10mi
12 Nov	Long Eaton parkrun SB	19:30	81.40	5km
30 Oct	Frankfurt Marathon SB	3:18:35	75.16	26.2mi
15 Oct	Heslington parkrun	19:46	80.30	5km
9 Oct	Manchester Half Marathon SB	1:27:03	81.78	13.1mi
25 Sep	Robin Hood Half Marathon	1:28:38	80.32	13.1mi
18 Sep	Tamworth 5	33:07	78.33	5mi
11 Sep	Great North Run	1:31:39	77.67	13.1mi
20 Aug	Race the Train SB	1:55:44	66.03	14mi
14 Aug	Burton 10k	42:26	76.47	10km
15 Jul	Tara Kinder 10k SB	41:08	78.89	10km
3 Jul	The Wales Half Marathon	1:35:02	74.91	13.1mi
26 Jun	Prestwold 10K	41:54	77.44	10km
12 Jun	Potters 'Arf Marathon	1:35:36	74.46	13.1mi
25 May	Trent 5 mile Race SB	32:33	79.70	5mi
15 May	Leiden Marathon	4:07:45	60.25	26.2mi
2021		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K SB	39:24	81.60	10km
28 Nov	Asda Foundation Derby Half Marathon SB	1:26:37	81.41	13.1mi
14 Nov	Derby 10 SB	1:06:21	80.24	10mi
31 Oct	Coventry Half Marathon	1:28:29	79.69	13.1mi
3 Oct	London Marathon SB	3:12:04	76.98	26.2mi
19 Sep	Stafford Half Marathon	1:28:05	80.05	13.1mi
5 Sep	South Cheshire 20 SB	2:25:54	75.99	20mi
15 Aug	Solihull Half Marathon	1:29:13	79.03	13.1mi
18 Jul	Compton Verney Half Marathon	1:36:11	73.31	13.1mi
4 Jul	Florette Fradley 10k	41:29	77.51	10km
23 Jun	Beeston AC 5 mile Race SB	32:25	79.30	5mi
18 Apr	Leicestershire Half Marathon	1:29:46	78.55	13.1mi
2019		Result	WAVA	Distance
15 Dec	The Derby Runner Bolsover 10k	40:27	78.06	10km
1 Dec	Valencia Marathon	3:12:07	75.52	26.2mi
17 Nov	Derby 10 SB	1:06:38	78.43	10mi
6 Oct	Shelton Striders 10k	39:20	80.28	10km
29 Sep	Robin Hood Half Marathon	1:30:25	76.53	13.1mi
22 Sep	Hull Marathon	3:15:25	74.25	26.2mi
8 Sep	Great North Run	1:25:17	81.14	13.1mi
1 Sep	Wilne 10k	39:33	79.84	10km
17 Aug	Race the Train SB	1:51:42	66.50	14mi
11 Aug	Burton 10k	40:02	78.87	10km
19 Jul	Tara Kinder 10k SB	38:56	81.10	10km
9 Jul	Worthington 5 SB	31:03	81.34	5mi
5 Jul	Colin Potter Memorial 10K	40:22	78.22	10km
30 Jun	The Gate Gallop	41:34	75.96	10km
9 Jun	Asda Foundation Derby Half Marathon	1:25:31	80.92	13.1mi
1 Jun	Long Eaton parkrun SB	18:44	82.58	5km
18 May	White Peak Marathon	3:11:39	75.71	26.2mi
12 May	Sinfin Classic 10k	38:59	81.00	10km
28 Apr	London Marathon SB	3:01:09	80.09	26.2mi
20 Apr	Long Eaton parkrun	18:45	82.51	5km
14 Apr	Belvoir Half Marathon	1:25:10	81.25	13.1mi
24 Mar	Coventry Half Marathon SB	1:24:24	81.99	13.1mi
17 Feb	Stamford 30k SB	2:10:26	77.33	30km
2018		Result	WAVA	Distance
25 Nov	Derby 10 SB	1:03:56	81.00	10mi
28 Oct	Worksop Half Marathon	1:26:58	78.84	13.1mi
7 Oct	Chester Marathon	3:09:43	75.77	26.2mi
30 Sep	Robin Hood Half Marathon	1:26:37	79.15	13.1mi
16 Sep	Berlin Marathon	3:02:18	78.86	26.2mi
9 Sep	Great North Run	1:26:27	79.31	13.1mi
18 Aug	Race the Train SB	1:42:28	71.83	14mi
12 Aug	Newark Half Marathon	1:26:47	79.00	13.1mi
3 Aug	Formula One Castle Rock 10k (was the Jagermeister)	40:56	76.45	10km
15 Jul	The Wales Marathon	3:28:00	69.11	26.2mi
10 Jul	Worthington 5 SB	31:05	80.54	5mi
6 Jul	colin potter memorial SB	40:45	76.80	10km
10 Jun	Potters 'Arf Marathon	1:28:26	77.53	13.1mi
20 May	Riga marathon	3:08:19	76.34	26.2mi
15 Apr	Brighton Marathon SB	3:00:06	79.82	26.2mi
8 Apr	Belvoir Half Marathon SB	1:25:18	80.38	13.1mi
2 Apr	Notts Easter 10K	43:13	72.41	10km
11 Mar	Knighton 20 SB	2:16:13	79.14	20mi
18 Feb	Rugeley 10	1:05:27	79.13	10mi
11 Feb	Stamford 30k SB	2:07:50	78.17	30km
2017		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K SB	38:13	81.17	10km
19 Nov	Valencia Marathon	2:57:09	80.42	26.2mi
12 Nov	Derby 10 SB	1:02:30	82.11	10mi
29 Oct	Frankfurt Marathon	2:56:18	80.80	26.2mi
15 Oct	Manchester Half Marathon	1:24:13	80.68	13.1mi
1 Oct	Shelton Striders 10k	38:32	80.50	10km
24 Sep	Robin Hood Half Marathon	1:30:33	75.03	13.1mi
17 Sep	Tamworth 5 SB	30:50	80.50	5mi
10 Sep	Great North Run SB	1:24:03	80.84	13.1mi
19 Aug	Tywyn Race The Train Rotary Challenge SB	1:48:50	67.01	14mi
14 Jul	Tara Kinder 10k	38:26	80.71	10km
9 Jul	The Wales Marathon	3:25:36	69.29	26.2mi
25 Jun	Tamworth Gate Gallop	39:46	78.00	10km
16 Jun	Notts 10	1:04:00	80.19	10mi
4 Jun	Ramathon	1:25:42	79.28	13.1mi
14 May	Riga marathon	3:00:06	79.10	26.2mi
23 Apr	London Marathon SB	2:54:27	81.66	26.2mi
19 Apr	Derby Midweek 5k PB	18:10	83.75	5km
2 Apr	Loughborough Half Marathon	1:25:33	79.42	13.1mi
12 Mar	Knighton 20 SB	2:17:09	77.90	20mi
12 Feb	Stamford 30k SB	2:04:59	79.23	30km
22 Jan	Folksworth 15 SB	1:37:17	79.94	15mi
2016		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K	37:37	81.74	10km
11 Dec	Keyworth Turkey Trot SB	1:24:03	80.10	13.1mi
20 Nov	Valencia Marathon	2:58:14	79.20	26.2mi
30 Oct	Worksop Half Marathon	1:24:36	79.58	13.1mi
9 Oct	Derby City Half Marathon	1:24:23	79.79	13.1mi
2 Oct	Shelton Striders 10k	38:23	80.11	10km
18 Sep	Hull Marathon	3:03:11	77.06	26.2mi
4 Sep	Wilne 10k	38:05	80.74	10km
20 Aug	Tywyn Race The Train Rotary Challenge SB	1:43:23	69.91	14mi
14 Aug	Newark Half Marathon	1:24:48	79.39	13.1mi
5 Aug	Formula One Castle Rock 10k (was the Jagermeister)	39:13	78.40	10km
20 Jul	Notts 5 Mile Road Race SB	31:48	77.37	5mi
17 Jul	Brooksie's Bash	1:13:02	69.64	10mi
15 Jul	Tara Kinder 10k	39:02	78.77	10km
22 Jun	Washlands Relays PB	11:25	86.61	2.08mi
17 Jun	Notts 10 SB	1:03:29	80.12	10mi
5 Jun	Ramathon	1:25:45	78.51	13.1mi
29 May	Sinfin Classic 10k	38:55	79.01	10km
24 Apr	London Marathon SB	2:55:01	80.66	26.2mi
17 Apr	Derby 10k SB	36:59	83.14	10km
10 Apr	Belvoir Half Marathon	1:24:32	79.65	13.1mi
19 Mar	Conkers parkrun, N.W.Leicestershire SB	18:25	81.93	5km
13 Mar	Knighton 20 SB	2:12:42	79.78	20mi
17 Feb	Derby Midweek 5k	18:36	81.12	5km
14 Feb	Stamford 30k SB	2:07:58	76.68	30km
24 Jan	Folksworth 15 SB	1:40:01	77.06	15mi
13 Jan	Derby Midweek 5k	19:02	78.63	5km
2015		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K	39:29	77.20	10km
13 Dec	Keyworth Turkey Trot	1:27:30	76.25	13.1mi
11 Oct	Derby City Half Marathon SB	1:24:13	79.23	13.1mi
4 Oct	Shelton Striders 10k	38:55	78.32	10km
27 Sep	Berlin Marathon SB	3:04:47	75.71	26.2mi
20 Sep	Tamworth 5 Miles	31:15	78.07	5mi
13 Sep	Lichfield 10k	39:30	77.17	10km
6 Sep	South Cheshire 20	2:23:22	73.18	20mi
23 Aug	Burton 10k	41:35	73.30	10km
15 Aug	Tywyn Race The Train Rotary Challenge SB	1:43:43	69.06	14mi
7 Aug	Formula One Castle Rock 10k (was the Jagermeister)	39:40	76.84	10km
5 Aug	Huncote 5 SB	31:01	78.66	5mi
17 Jul	Tara Kinder 10k	39:09	77.86	10km
14 Jul	Worthington 5	31:44	76.88	5mi
12 Jul	Rugby Half Marathon	1:33:11	71.60	13.1mi
28 Jun	Tamworth Gate Gallop	41:55	72.72	10km
21 Jun	Prestwold 10K	39:46	76.65	10km
7 Jun	Ramathon	1:28:53	75.07	13.1mi
31 May	Edinburgh Marathon	3:13:53	72.16	26.2mi
26 Apr	London Marathon	3:09:34	73.80	26.2mi
19 Apr	Derby 10k SB	38:08	79.93	10km
12 Apr	Belvoir Half Marathon	1:31:43	72.75	13.1mi
29 Mar	Oakley 20	2:25:47	71.97	20mi
15 Mar	Florette Fradley 10k	38:56	78.29	10km
8 Mar	New Balance Stafford 20 SB	2:19:38	75.14	20mi
15 Feb	Stamford 30k SB	2:18:24	70.27	30km
2014		Result	WAVA	Distance
26 Oct	Leicester Marathon	3:09:00	73.36	26.2mi
12 Oct	Daventry 10 SB	1:03:07	79.17	10mi
5 Oct	Shelton Striders 10k	38:35	78.32	10km
28 Sep	Berlin Marathon SB	3:04:56	74.98	26.2mi
21 Sep	Tamworth 5 Miles	31:19	77.24	5mi
14 Sep	Calke Abbey 10k	40:25	74.77	10km
7 Sep	John Fraser 10	1:05:22	76.45	10mi
31 Aug	Burton 10k	39:09	77.19	10km
16 Aug	Race the Train SB	1:42:34	69.21	14mi
18 Jul	Tara Kinder 10k	40:04	75.42	10km
13 Jul	Wyre Forest Trail Half	1:32:23	71.58	13.1mi
8 Jul	Worthington 5 SB	31:02	77.95	5mi
2 Jul	Hungarton 7 SB	45:15	75.79	7mi
29 Jun	Tamworth Gate Gallop	41:29	72.85	10km
24 Jun	Burton Midsummer 10k Run SB	38:34	78.36	10km
22 Jun	Prestwold 10k	39:57	75.64	10km
8 Jun	Potters 'Arf Marathon	1:29:37	73.79	13.1mi
1 Jun	Sinfin 10k	40:12	75.17	10km
18 May	Burton 10	1:07:58	73.52	10mi
4 May	Uttoxeter Half Marathon	1:29:49	73.63	13.1mi
27 Apr	conkers 5 mile	33:05	73.12	5mi
13 Apr	London Marathon	3:17:27	70.22	26.2mi
6 Apr	Derby 10k	40:50	74.01	10km
30 Mar	Belvoir Half Marathon SB	1:27:12	75.84	13.1mi
19 Jan	Folksworth 15 SB	1:41:34	74.55	15mi
2013		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K	39:30	75.85	10km
15 Dec	Bolsover 10K	38:35	77.66	10km
8 Dec	Keyworth Turkey Trot	1:26:38	75.66	13.1mi
24 Nov	Clowne Half Marathon	1:26:05	76.14	13.1mi
3 Nov	Shepshed 7 SB	45:00	75.56	7mi
20 Oct	Yorkshire Marathon	3:09:29	72.53	26.2mi
13 Oct	Werrington 10K	38:49	77.19	10km
6 Oct	Shelton Striders 10k	38:58	76.89	10km
29 Sep	Berlin Marathon	2:58:31	76.99	26.2mi
8 Sep	Lichfield 10k	38:31	77.79	10km
17 Aug	Race the Train SB	1:42:21	68.75	14mi
11 Aug	Hatton Darts Burton 10k Road Race	39:37	75.63	10km
31 Jul	Huncote 5	30:22	79.00	5mi
19 Jul	Tara Kinder 10k	38:50	77.16	10km
14 Jul	The Wales Marathon	3:37:40	63.14	26.2mi
7 Jul	Brampton Brewery Chesterfield Spire 10 Mile SB	1:08:04	72.78	10mi
5 Jul	Colin Potter Memorial 10k	39:06	76.63	10km
30 Jun	Gate Gallop	40:51	73.35	10km
25 Jun	Worthington 5	30:44	78.05	5mi
23 Jun	Acorns Triple Run - Malvern Half Marathon	1:24:33	77.52	13.1mi
18 Jun	midsummer 10k SB	37:25	80.08	10km
9 Jun	Potters 'Arf Marathon	1:28:07	74.38	13.1mi
2 Jun	Swithland 6 SB	36:53	78.39	6mi
22 May	washland's relays			2.1mi
18 May	White Peak Marathon	3:07:07	73.45	26.2mi
12 May	Wymeswold Waddle 5 Mile SB	30:16	79.26	5mi
28 Apr	Greater Manchester Marathon SB	2:57:44	77.32	26.2mi
21 Apr	Melbourne Rabbit Race PB	45:33	75.59	11.4km
20 Apr	Conkers parkrun SB	18:27	79.82	5km
7 Apr	Belvoir Half Marathon SB	1:24:09	77.89	13.1mi
24 Mar	Oakley 20 CANCELLED			20mi
10 Mar	Stafford 20 SB	2:16:03	75.76	20mi
24 Feb	Ashby 5 Winter LRRL	30:26	78.82	5mi
17 Feb	Stamford 30k SB	2:06:23	75.59	30km
3 Feb	Watford Half Marathon	1:28:17	73.60	13.1mi
20 Jan	Folksworth 15 Cancelled			15mi
2012		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	39:13	75.76	10km
16 Dec	Bolsover 10k	39:17	75.63	10km
9 Dec	Keyworth Turkey Trot	1:26:19	75.28	13.1mi
18 Nov	Heanor 10K Pudding Run	40:04	74.15	10km
4 Nov	Rutland Water Marathon	3:23:45	66.87	26.2mi
21 Oct	Amsterdam Marathon			26.2mi
7 Oct	Shelton Striders 10k	39:16	75.66	10km
30 Sep	Berlin Marathon SB	3:09:52	71.76	26.2mi
2 Sep	Kenilworth Half Marathon	1:33:27	69.53	13.1mi
27 Aug	Colin Potter 10k	40:45	72.91	10km
18 Aug	Race the Train SB	1:50:56	62.88	14mi
3 Aug	Jagermeister 10k	40:18	73.72	10km
1 Aug	Huncote 5 SB	31:35	75.33	5mi
15 Jul	Trentham 10 SB	1:06:34	73.77	10mi
8 Jul	NSPCC Milton Keynes Half Marathon	1:32:18	70.40	13.1mi
26 Jun	worthington 5	32:47	72.57	5mi
24 Jun	ASICS Arden 9 Mile Road Race PB	59:34	73.78	9mi
19 Jun	Midsummer Run 10k	39:52	74.52	10km
10 Jun	Wales Marathon Long Course Weekend	3:23:29	66.96	26.2mi
27 May	Burton 10	1:08:40	71.52	10mi
13 May	Hinckley/Bosworth Half	1:27:32	74.23	13.1mi
22 Apr	London Marathon	3:12:09	70.91	26.2mi
1 Apr	Oakley 20	2:20:55	72.51	20mi
25 Mar	Stafford Half Marathon SB	1:23:57	77.40	13.1mi
11 Mar	Stafford 20 SB	2:18:09	73.96	20mi
12 Feb	Desford 10k - Winter LRRL SB	37:34	79.09	10km
22 Jan	Folksworth 15 SB	1:38:17	75.71	15mi
2011		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	38:53	75.77	10km
18 Dec	Bolsover 10K	38:51	75.83	10km
11 Dec	Keyworth Turkey Trot	1:25:17	75.53	13.1mi
6 Nov	Rutland Water Marathon	3:20:16	67.44	26.2mi
9 Oct	Chester Marathon	3:14:15	69.53	26.2mi
2 Oct	Nottingham Goose Fair Gallop	40:53	72.06	10km
25 Sep	Berlin Marathon	3:02:47	73.89	26.2mi
11 Sep	Robin Hood Marathon	3:10:17	70.98	26.2mi
4 Sep	John Fraser 10	1:05:23	74.47	10mi
20 Aug	Race the Train Rotary Challenge PB	1:39:22	69.59	14mi
14 Aug	Belvedere 10k	38:33	76.42	10km
5 Aug	The Jagermeister 10k	38:14	77.06	10km
3 Aug	Huncote Joy Cann 5	30:04	78.47	5mi
17 Jul	Trentham 10	1:03:04	77.21	10mi
10 Jul	Notfast Open 10k	39:09	75.25	10km
6 Jul	Hungarton 7 SB	43:49	76.29	7mi
28 Jun	Worthington 5	31:00	76.11	5mi
21 Jun	Midsummer Run 10k	37:06	79.41	10km
12 Jun	Swithland 6 SB	35:36	79.86	6mi
5 Jun	The Wales Marathon	3:14:25	69.47	26.2mi
29 May	Burton 10 mile SB	1:01:33	79.11	10mi
21 May	White Peak Marathon	3:02:34	73.98	26.2mi
8 May	Shakespeare Marathon	3:02:01	74.20	26.2mi
1 May	Uttoxeter Half Marathon	1:26:48	74.21	13.1mi
17 Apr	London Marathon SB	2:51:31	78.75	26.2mi
3 Apr	Belvoir Half Marathon SB	1:20:56	79.59	13.1mi
27 Mar	Oakley 20 SB	2:09:54	77.98	20mi
20 Mar	Kilomathon - England PB	1:42:26	79.29	26.2km
27 Feb	Desford 10k Winter LRRL SB	36:31	80.68	10km
13 Feb	Stamford 30K SB	2:01:50	77.06	30km
30 Jan	Ashby 5 Winter LRRL SB	28:56	80.88	5mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:23:04	76.88	13.1mi
7 Nov	Rutland Water Marathon	3:13:50	69.08	26.2mi
17 Oct	Abingdon Marathon SB	2:55:58	76.10	26.2mi
10 Oct	Bestwood country park 10k	40:12	72.68	10km
26 Sep	Berlin Marathon	2:57:37	75.39	26.2mi
5 Sep	John Fraser 10	1:03:05	76.53	10mi
21 Aug	Race the Train SB	1:41:38	67.45	14mi
15 Aug	Burton-on-Trent Belvedere 10K	37:38	77.63	10km
4 Aug	Huncote 5 SB	29:43	78.75	5mi
31 Jul	Kingsbury Classic 12K M/T PB	48:24	73.20	12km
18 Jul	Trentham 10 SB	1:03:02	76.59	10mi
7 Jul	Hungarton 7.23	44:31	74.47	7mi
29 Jun	Worthington 5	30:25	76.94	5mi
27 Jun	Prestwold 10K	37:41	77.53	10km
22 Jun	Midsummer Run	38:27	75.99	10km
13 Jun	Potters 'Arf Marathon	1:24:34	75.52	13.1mi
6 Jun	Swithland 10K	37:34	77.77	10km
30 May	Burton 10	1:03:04	76.55	10mi
22 May	White Peak Marathon	3:39:00	61.14	26.2mi
16 May	Wymeswold Waddle 5 Mile	30:02	77.92	5mi
2 May	Uttoxeter Half Marathon SB	1:22:45	77.18	13.1mi
25 Apr	London Marathon	2:56:13	75.99	26.2mi
18 Apr	Underwood 10km Challenge Run	38:41	75.53	10km
28 Mar	Oakley 20 SB	2:08:48	77.97	20mi
14 Mar	Markfield 10k- Winter LRRL (5) SB	37:30	77.91	10km
7 Mar	Stilton 7- Winter LRRL (4) SB	43:19	76.53	7mi
14 Feb	Stamford 30K SB	2:00:55	76.98	30km
24 Jan	Barrow 6 Winter LRRL (2) SB	36:03	77.57	6mi
17 Jan	Ashby 5- Winter LRRL (1)	29:50	77.80	5mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:25:20	74.20	13.1mi
1 Nov	Shepshed 7	45:54	71.62	7mi
11 Oct	Leicester Half Marathon SB	1:23:49	75.54	13.1mi
4 Oct	Kenilworth Half Marathon	1:25:44	73.86	13.1mi
20 Sep	St Thomas Tarmac 7	45:11	72.76	7mi
13 Sep	Robin Hood Half Marathon	1:25:10	74.35	13.1mi
6 Sep	OWLS John Fraser 10 SB	1:04:20	74.41	10mi
30 Aug	Belvedere 10K	39:21	73.64	10km
23 Aug	Hermitage 10k	40:40	71.25	10km
15 Aug	Race The Train SB	1:48:26	62.68	14mi
12 Aug	Joy Cann Memorial/Huncote 5 SB	30:07	77.07	5mi
9 Aug	Newark Half Marathon	1:29:44	70.56	13.1mi
8 Jul	Hungarton 7 SB	45:27	72.33	7mi
5 Jul	The Hoar Cross 10k	41:00	70.67	10km
28 Jun	Prestwold 10km	39:21	73.64	10km
21 Jun	Stathern 10K SB	39:19	73.70	10km
14 Jun	Potters 'Arf Marathon	1:32:57	68.12	13.1mi
7 Jun	Swithland 10k	40:57	70.76	10km
26 Apr	London Marathon SB	3:20:46	66.13	26.2mi
19 Apr	Derby 10K	39:51	72.71	10km
5 Apr	Run In The Forest 6 SB	39:43	70.41	6mi
2008		Result	WAVA	Distance
23 Nov	Clowne Half Marathon	1:19:54	78.58	13.1mi
19 Oct	Leicester Marathon	3:02:19	72.21	26.2mi
28 Sep	Berlin Marathon	2:58:43	73.66	26.2mi
14 Sep	Robin Hood Half Marathon SB	1:19:54	78.58	13.1mi
7 Sep	OWLS John Fraser 10	1:00:52	77.99	10mi
31 Aug	Hatton Darts Belvedere 10k	36:31	78.70	10km
10 Aug	Newark Half Marathon	1:22:12	76.38	13.1mi
8 Aug	Formula One Jagermeister 10K	36:12	79.39	10km
6 Aug	Joy Cann Memorial/Huncote 5	28:46	80.04	5mi
18 Jul	Washlands relays	11:31	77.31	2mi
11 Jul	Tara Kinder 10k	36:20	79.10	10km
9 Jul	Hungarton 7 SB	42:06	77.45	7mi
29 Jun	Prestwold 10km	35:54	80.05	10km
24 Jun	Mid-summer 10K SB	35:39	80.62	10km
8 Jun	Potters 'Arf Marathon	1:24:15	74.52	13.1mi
1 Jun	West End 8 PB	47:41	78.73	8mi
25 May	Burton 10 SB	1:00:31	78.44	10mi
17 May	White Peak Marathon SB	2:53:52	75.71	26.2mi
11 May	Hinckley/Bosworth Half	1:24:47	74.05	13.1mi
27 Apr	Uttoxeter Half Marathon	1:22:05	76.49	13.1mi
30 Mar	Belvoir Half Marathon	1:20:31	77.98	13.1mi
16 Mar	Desford 10k - LRRL Winter (5)	35:56	79.98	10km
2 Mar	Derby Runner XC - Sinai park			5mi
24 Feb	Wolvey 5 - LRRL Winter (4) PB	28:24	81.08	5mi
10 Feb	Stamford 30k SB	1:59:13	76.76	30km
27 Jan	Markfield 10k - LRRL Winter (2)	36:12	78.75	10km
13 Jan	Barrow 6 - LRRL Winter (1) SB	35:49	76.81	6mi
1 Jan	New Year New Five	28:27	80.29	5mi
2007		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:21:00	76.87	13.1mi
2 Dec	Luton Marathon	3:07:04	69.79	26.2mi
25 Nov	Clowne Half Marathon	1:19:19	78.50	13.1mi
4 Nov	Shepshed 7 PB	41:46	77.43	7mi
14 Oct	Leicester Half Marathon SB	1:18:44	79.08	13.1mi
7 Oct	Merrill & Shelton Striders 10k SB	35:27	80.41	10km
16 Sep	Robin Hood Half Marathon	1:23:52	74.24	13.1mi
2 Sep	John Fraser 10 - LRRL (6)	1:02:55	74.83	10mi
12 Aug	Newark Half Marathon	1:23:48	74.30	13.1mi
1 Aug	Joy Cann/Huncote 5 - LRRL (5) SB	28:34	79.96	5mi
19 Jun	Midsummer 10K	37:32	75.95	10km
3 Jun	Swithland 6 - LRRL (3)	36:11	76.04	6mi
27 May	Burton 10 SB	1:00:15	78.14	10mi
19 May	White Peak marathon	2:55:11	74.52	26.2mi
13 May	Hinckley/Bosworth Half	1:20:34	77.28	13.1mi
22 Apr	London Marathon SB	2:48:10	77.63	26.2mi
1 Apr	Oakley 20	2:06:23	77.47	20mi
11 Mar	Stafford 20 PB	2:04:20	78.75	20mi
25 Feb	Markfield 10k - LRRL Round 3	36:04	79.04	10km
11 Feb	Stamford 30k SB	2:05:24	72.37	30km
21 Jan	Folksworth 15 SB	1:33:43	76.11	15mi
14 Jan	Barrow 6 - LRRL Round 1 PB	35:20	77.24	6mi
2006		Result	WAVA	Distance
28 May	Burton 10 PB	58:55	79.26	10mi
7 May	Uttoxeter Half Marathon PB	1:17:28	79.71	13.1mi
23 Apr	London Marathon PB	2:46:59	77.53	26.2mi
2 Apr	Oakley 20	2:08:43	75.43	20mi
26 Mar	Weston on Trent Road race SB	29:33	76.69	5mi
12 Mar	Stafford 20 SB	2:07:34	76.11	20mi
12 Feb	Stamford Striders St Valentine 30k SB	1:57:15	76.76	30km
2005		Result	WAVA	Distance
31 Dec	Millennium Runs On 10k Southwell PB	35:25	79.21	10km
18 Dec	The Bolsover-Mizuno 10k Road Race	35:33	78.91	10km
4 Dec	Luton Marathon	2:58:39	71.87	26.2mi
6 Nov	Shepshed Seven SB	42:42	74.53	7mi
16 Oct	Abingdon Marathon SB	2:56:12	72.87	26.2mi
11 Sep	Robin Hood Marathon	3:03:56	69.81	26.2mi
14 Aug	Newark Half Marathon SB	1:20:36	75.98	13.1mi
31 Jul	Belvedere 10km	35:35	78.84	10km
24 Jul	Trentham 10	1:01:36	75.19	10mi
19 Jun	Blackpool Marathon	3:31:18	60.77	26.2mi
12 Jun	Long Eaton 5 mile SB	28:26	79.08	5mi
3 Jun	Notts 10 SB	59:17	78.13	10mi
29 May	Burton 10	59:36	77.71	10mi
15 May	Oxford Town & Gown 10K	35:59	77.96	10km
10 Apr	Weston Run	28:38	78.53	5mi
13 Mar	Ashby 20 SB	2:06:04	76.38	20mi
13 Feb	Stamford St Valentine 30K SB	1:57:04	76.24	30km
23 Jan	Folksworth 15 PB	1:30:18	77.70	15mi
2004		Result	WAVA	Distance
10 Oct	Bestwood Country Park 10K	39:06	71.18	10km
4 Jul	Crown School 10K	36:22	76.53	10km
20 Jun	Blackpool Marathon SB	2:47:50	75.88	26.2mi
13 Jun	Long Eaton 5 SB	28:35	78.05	5mi
30 May	Burton 10 SB	59:53	76.72	10mi
22 May	White Peak	2:52:47	73.71	26.2mi
16 May	Oxford Town & Gown 10K SB	35:38	78.10	10km
18 Apr	London Marathon	2:57:15	71.85	26.2mi
4 Apr	Bungay Black Dog Marathon	2:57:11	71.88	26.2mi
28 Mar	Weston 5	28:43	77.69	5mi
14 Mar	Ashby 20 SB	2:10:28	73.20	20mi
15 Feb	Stamford 30K PB	1:56:47	75.81	30km
18 Jan	Folksworth 15 SB	1:33:22	74.54	15mi
2003		Result	WAVA	Distance
28 Dec	Southwell 10K	37:04	74.49	10km
21 Dec	Bolsover 10K	37:52	72.92	10km
7 Dec	Luton Marathon	2:59:29	70.38	26.2mi
16 Nov	Leicester Marathon	3:04:30	68.47	26.2mi
4 Oct	Merrill and Shelton Striders 10K	36:40	75.31	10km
14 Sep	Robin Hood Half Marathon	1:25:19	70.62	13.1mi
10 Aug	Newark Half Marathon	1:26:37	69.56	13.1mi
6 Jul	Crown School 10K SB	36:18	76.07	10km
29 Jun	Barrow Classic 10	1:00:27	75.39	10mi
15 Jun	Potteries Marathon	3:14:09	65.06	26.2mi
25 May	Burton 10 SB	59:21	76.79	10mi
11 May	Uttoxeter Half Marathon SB	1:22:12	73.29	13.1mi
13 Apr	London Marathon SB	2:58:45	70.67	26.2mi
16 Mar	Ashby 20 SB	2:09:04	73.40	20mi
9 Mar	Stafford 20	2:12:29	71.51	20mi
16 Feb	St Valentines 30K SB	1:57:38	74.65	30km
2002		Result	WAVA	Distance
29 Dec	Southwell 10K SB	36:05	75.93	10km
8 Dec	Keyworth Turkey Trot SB	1:19:51	74.88	13.1mi
24 Nov	Leicester Marathon SB	2:52:27	72.70	26.2mi
20 Oct	Abingdon Marathon	2:53:35	72.22	26.2mi
13 Oct	Merrill & Shelton Striders 10k	36:11	75.72	10km
15 Sep	Nottingham Robin Hood Marathon	2:57:30	70.63	26.2mi
8 Sep	Lichfield 10K PB	36:47	74.32	6.2mi
7 Jul	Crown School 10k	38:23	71.22	6.2mi
8 Jun	Buxton Half Marathon	1:25:49	69.67	13.1mi
19 May	Drakelow 10 SB	1:05:14	69.33	10mi
12 May	Uttoxeter Half Marathon	1:27:54	68.02	13.1mi
21 Apr	Shakespeare Marathon			26.2mi
10 Mar	Stafford 20 SB	2:18:07	68.07	20mi
2001		Result	WAVA	Distance
30 Dec	Southwell 10K	37:30	72.54	10km
15 Dec	Bolsover 10K SB	37:12	73.12	10km
9 Dec	Keyworth Turkey Trot SB	1:21:37	72.77	13.1mi
18 Nov	Leicester Marathon SB	3:03:55	67.71	26.2mi
30 Sep	Experian Robin Hood Marathon	3:09:03	65.87	26.2mi
16 Sep	Great North Run	1:28:01	67.47	13.1mi
2 Sep	Chesterfield Half Marathon	1:30:36	65.55	13.1mi
12 Aug	Newark Half Marathon	1:26:56	68.31	13.1mi
15 Jul	Wycombe Half Marathon	1:34:17	62.99	13.1mi
24 Jun	Wyre Forest Half Marathon	1:43:31	57.37	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Sep	Oct	Nov	Dec	Total
2021	0	0	0	16	0	0	0	0	0	0	0	16
2021	0	0	0	199	178	175	208	0	0	0	0	760
2019	0	0	0	0	0	0	0	0	0	25	0	25
2009	0	0	0	0	0	0	0	0	0	0	8	8
2008	120	200	217	18	0	0	0	0	0	0	21	575
2007	0	0	0	0	0	0	0	114	70	0	0	184

Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	-	-	-	-	-	-
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
-	-	-	-	-	-	-
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
-	-	-	-	-	-	-
Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
-	-	-	-	-	-	-

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