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Races
102 -
Miles
6256 -
Miles
9 -
Miles
545 -
Miles
929 -
WAVA
67.34% -
Mile
7:22 -
5k
22:47 -
5M
40:33 -
10k
51:24 -
10M
1:26:22 -
Half
1:52:37 -
20M
3:15:03 -
Mara
4:04:50
About Me | |
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Squash player with bad back and not really a runner at all.Quit playing squash in June 2007 due to bad back. Setting my sights on a full marathon in 2012- 2 mara's completed- YAHOO
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Recent Blogs | |
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Deiniolen 10K | Jun 2013 |
DNF | Jan 2013 |
Penmaenmawr Fell Race (11 miles) | Nov 2012 |
starting again!! | Mar 2009 |
Liverpool Half | Mar 2008 |
My parkrun |
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No parkrun selected |
Buddies (10) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:22 59.20 | 7:22
7:22/mi
|
59.20 | ||||||||||||||
1.5mi | 1 | 19:50 34.79 | 19:50
13:13/mi
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34.79 | ||||||||||||||
2mi | 1 | 24:00 39.84 | 24:00
12:00/mi
|
39.84 | ||||||||||||||
5km | 22 | 26:21 55.00 | 23:35 62.44 | 22:47 67.34 | 23:05 67.02 | 24:22 64.03 | 23:41 66.44 | 27:51 57.49 | 22:47
7:20/mi
|
67.34 | ||||||||
5mi | 8 | 42:54 55.92 | 40:33 62.29 | 42:39 60.27 | 42:37 60.87 | 40:33
8:07/mi
|
62.29 | |||||||||||
5.1mi | 1 | 43:04 60.93 | 43:04
8:27/mi
|
60.93 | ||||||||||||||
5.4mi | 2 | 44:04 61.50 | 44:04
8:10/mi
|
61.50 | ||||||||||||||
5.5mi | 4 | 54:17 51.33 | 54:17
9:52/mi
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51.33 | ||||||||||||||
5.8mi | 2 | 1:24:54 35.62 | 1:17:50 39.22 | 1:17:50
13:32/mi
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39.22 | |||||||||||||
10km | 22 | 53:23 55.19 | 59:42 49.76 | 53:44 55.76 | 55:36 55.30 | 56:27 54.95 | 51:24 60.88 | 53:17 59.26 | 54:05 59.45 | 52:41 61.59 | 51:24
8:16/mi
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61.59 | ||||||
11km | 2 | 1:10:31 48.25 | 1:08:33 50.98 | 1:08:33
10:02/mi
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50.98 | |||||||||||||
12.5km | 2 | 1:12:45 52.17 | 1:10:25 56.32 | 1:10:25
9:04/mi
|
56.32 | |||||||||||||
9mi | 1 | 2:28:15 32.12 | 2:28:15
16:28/mi
|
32.12 | ||||||||||||||
9.5mi | 1 | 2:22:53 35.62 | 2:22:53
15:02/mi
|
35.62 | ||||||||||||||
10mi | 4 | 1:26:22 59.96 | 2:07:45 42.07 | 1:26:22
8:38/mi
|
59.96 | |||||||||||||
13.1mi | 9 | 1:58:39 55.73 | 1:58:18 57.95 | 1:57:24 59.50 | 1:52:37 62.61 | 2:21:55 50.16 | 2:27:35 49.17 | 3:22:50 35.78 | 1:52:37
8:36/mi
|
62.61 | ||||||||
13.2mi | 1 | 1:53:52 63.03 | 1:53:52
8:38/mi
|
63.03 | ||||||||||||||
14mi | 2 | 2:29:32 49.22 | 2:27:23 50.40 | 2:27:23
10:32/mi
|
50.40 | |||||||||||||
26.2km | 1 | 2:44:52 54.44 | 2:44:52
10:08/mi
|
54.44 | ||||||||||||||
20mi | 1 | 3:15:03 57.39 | 3:15:03
9:45/mi
|
57.39 | ||||||||||||||
26.2mi | 6 | 4:04:50 58.71 | 4:30:07 54.22 | 4:45:56 52.20 | 4:04:50
9:21/mi
|
58.71 | ||||||||||||
33mi | 1 | 6:14:34 53.48 | 6:14:34
11:21/mi
|
53.48 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | Llyn Llydaw | 1:23:14 | 37.03 | 5.7mi |
2018 | Result | WAVA | Distance | |
13 Jan | Endurancelife CTS Half SB | 3:22:50 | 35.78 | 13.1mi |
1 Jan | Llyn Llydaw PB | 1:17:50 | 39.22 | 5.75mi |
2017 | Result | WAVA | Distance | |
27 Dec | Sunrise to Sunset Half Marathon SB | 2:27:35 | 49.17 | 13.1mi |
18 Nov | Penmaenmawr Fell Race | 2:18:36 | 43.27 | 11mi |
11 Nov | The Sunset to Sunrise Challenge | 13 / 0 | 0.00 | 15hr |
10 Sep | Colour Run Llandudno SB | 27:51 | 57.49 | 5km |
5 Jul | Llanfairpwll 5k | 30:45 | 52.07 | 5km |
1 Jan | Llyn Llydaw SB | 1:24:54 | 35.62 | 5.75mi |
2016 | Result | WAVA | Distance | |
27 Dec | sunrise to sunset PB | 6:14:34 | 53.48 | 33mi |
19 Nov | Penmaenmawr Fell Race SB | 2:07:45 | 42.07 | 10mi |
6 Nov | Borders League - Chester SB | 42:37 | 60.87 | 5mi |
29 Oct | Snowdonia Marathon | 5:10:32 | 48.07 | 26.2mi |
2 Oct | MBNA Chester Metric Marathon PB | 2:44:52 | 54.44 | 26.2km |
30 Jul | North Wales Half Marathon SB | 2:21:55 | 50.16 | 13.1mi |
16 Jul | International Snowdon Race PB | 2:22:53 | 35.62 | 9.5mi |
29 Jun | Felinheli 10k SB | 52:41 | 61.59 | 10km |
24 Jun | Snowdon Twilight Race | 1:26:41 | 29.93 | 5mi |
15 Jun | Deiniolen 10K | 58:07 | 55.83 | 10km |
29 May | Rock ‘n' Roll Liverpool Marathon SB | 4:45:56 | 52.20 | 26.2mi |
4 May | Rhos tryfan 10k | 54:30 | 59.54 | 10km |
20 Mar | Trimpell 20 PB | 3:15:03 | 57.39 | 20mi |
6 Mar | Anglesey Half PB | 1:53:52 | 63.03 | 13.2mi |
24 Jan | Border League Abergele | 42:51 | 60.54 | 5mi |
1 Jan | Llyn Llydaw | 1:10:35 | 40.55 | 5.5mi |
2015 | Result | WAVA | Distance | |
8 Nov | Border League Birkenhead Park | 47:16 | 58.89 | 5.4mi |
31 Oct | Penrhyn parkrun | 28:24 | 55.41 | 5km |
27 Sep | Robin Hood Half Marathon | 1:52:40 | 62.58 | 13.1mi |
13 Sep | Lake Vyrnwy Half Marathon PB | 1:52:37 | 62.61 | 13.1mi |
9 Aug | Gladstone 9 PB | 2:28:15 | 32.12 | 9mi |
8 Aug | Penrhyn parkrun | 28:11 | 55.83 | 5km |
26 Jul | Holyhead Breakwater Race SB | 42:39 | 60.27 | 5mi |
22 Jul | Race The Train - Caernarfon SB | 23:41 | 66.44 | 5km |
1 Jul | Felinheli 10k | 56:51 | 56.56 | 10km |
17 May | Chester Half Marathon | 2:00:02 | 58.74 | 13.1mi |
6 May | Rhostryfan 10k SB | 54:05 | 59.45 | 10km |
14 Apr | Foel Lus | 40:10 | 47.63 | 3.75mi |
7 Apr | Aber mid week series | 52:16 | 49.18 | 5mi |
31 Mar | Moel Tryfan | 32:04 | 47.31 | 3mi |
28 Mar | Penrhyn parkrun | 27:43 | 56.77 | 5km |
22 Mar | Border League - Mold PB | 43:04 | 60.93 | 5.1mi |
8 Feb | Nick Beer 10k | 54:39 | 58.83 | 10km |
17 Jan | Penrhyn parkrun | 28:14 | 55.74 | 5km |
1 Jan | Llyn Llydaw | 1:21:22 | 34.86 | 5.5mi |
2014 | Result | WAVA | Distance | |
20 Dec | Roundshaw Downs parkrun | 28:53 | 54.48 | 5km |
6 Dec | Penrhyn parkrun | 27:45 | 56.22 | 5km |
29 Nov | Penrhyn parkrun | 28:13 | 55.29 | 5km |
22 Nov | Penrhyn Parkrun | 31:02 | 50.28 | 5km |
15 Nov | Penrhyn Parkrun | 31:41 | 49.24 | 5km |
29 May | Plas Menai 5k SB | 24:22 | 64.03 | 5km |
10 May | Excalibur Marathon (Moel Famau) | 8:01:35 | 30.41 | 26.2mi |
27 Apr | Shakespeare Half Marathon SB | 1:57:24 | 59.50 | 13.1mi |
13 Apr | London Marathon SB | 4:30:07 | 54.22 | 26.2mi |
1 Jan | Llyn Llydaw | 1:17:09 | 36.44 | 5.5mi |
2013 | Result | WAVA | Distance | |
21 Dec | Roundshaw Downs parkrun | 31:39 | 49.30 | 5km |
16 Oct | North Wales XC Championships Llandudno | 56:27 | 44.74 | 5mi |
5 Oct | North Wales XC Championships Bangor PB | 54:17 | 51.33 | 5.5mi |
17 Aug | Race the Train PB | 2:27:23 | 50.40 | 14mi |
28 Jul | Holyhead Breakwater Race PB | 40:33 | 62.29 | 5mi |
24 Jul | Race the Train Caernarfon SB | 23:05 | 67.02 | 5km |
7 Jul | The Fairy Freckled Cow Trail Race PB | 1:08:33 | 50.98 | 11km |
3 Jul | Faenol 10k SB | 53:17 | 59.26 | 10km |
19 Jun | Deiniolen 10k road race | 55:02 | 57.37 | 10km |
1 Jun | Abersoch 10k | 53:58 | 58.51 | 10km |
2012 | Result | WAVA | Distance | |
17 Nov | Penmaenmawr Fell Race | 2:17:50 | 37.57 | 10mi |
11 Nov | Border League - Capenhurst (Ellesmere Port) PB | 44:04 | 61.50 | 5.4mi |
27 Oct | Snowdonia Marathon | 4:39:24 | 51.45 | 26.2mi |
21 Oct | Border League - Caernarfon | 52:23 | 59.74 | 10km |
14 Oct | Run Liverpool Marathon PB | 4:04:50 | 58.71 | 26.2mi |
9 Sep | Ras Fawr Llanddoged PB | 1:10:25 | 56.32 | 12.5km |
2 Sep | Caernarfon 10k PB | 51:24 | 60.88 | 10km |
18 Aug | Race the Train SB | 2:29:32 | 49.22 | 14mi |
21 Jul | International Snowdon Race | 2:10:35 | 39.66 | 10mi |
18 Jul | Race the Train Caernarfon PB | 22:47 | 67.34 | 5km |
11 Jul | Llanfair PG 5k | 23:53 | 64.23 | 5km |
4 Jul | Felinheli 10k | 52:34 | 59.53 | 10km |
17 Jun | Llandudno 10 mile race PB | 1:26:22 | 59.96 | 10mi |
27 May | Edinburgh Half Marathon SB | 1:58:18 | 57.95 | 13.1mi |
9 May | Rhostryfan 10k | 54:50 | 57.07 | 10km |
7 Apr | LLandudno easter 5K Prom Dash | 26:56 | 56.96 | 5km |
2011 | Result | WAVA | Distance | |
4 May | Rhostryfan 10k SB | 56:27 | 54.95 | 10km |
17 Apr | Ras Mynydd Swtan PB | 24:00 | 39.84 | 2mi |
2010 | Result | WAVA | Distance | |
4 Jul | Fairy Freckled Cow Trail Race SB | 1:10:31 | 48.25 | 11km |
20 Jun | Riverbank Run 10K SB | 55:36 | 55.30 | 10km |
5 May | Rhos Tryfan | 59:42 | 51.50 | 10km |
2009 | Result | WAVA | Distance | |
26 Apr | Ras Swtan PB | 19:50 | 34.79 | 1.5mi |
2008 | Result | WAVA | Distance | |
2 Mar | Liverpool Half Marathon SB | 1:58:39 | 55.73 | 13.1mi |
2007 | Result | WAVA | Distance | |
26 Dec | Shell Round The Walls Race | 42:07 | 51.60 | 4.5mi |
15 Dec | Fetcheveryone One Mile Challenge PB | 7:22 | 59.20 | 1mi |
2 Dec | Liverpool Santa Dash | 26:12 | 56.21 | 5km |
4 Nov | Abergele/Slaters 5 SB | 42:54 | 55.92 | 5mi |
7 Oct | Liverpool 10K | 54:04 | 55.42 | 10km |
23 Sep | Anglesey 10K SB | 53:44 | 55.76 | 10km |
16 Sep | Ras Fawr Llanddoged 12.5k SB | 1:12:45 | 52.17 | 12.5km |
18 Aug | Race the Train Quarry Challenge | 1:04:38 | 46.36 | 10km |
18 Jul | Race The Train - Caernarfon 5k SB | 23:35 | 62.44 | 5km |
24 Jun | Riverbank Run 10k | 54:51 | 54.63 | 10km |
2006 | Result | WAVA | Distance | |
19 Aug | Race The Train (10.5k) | 1:09:45 | 44.86 | 10.5km |
28 Jun | Vaynol Park 10k SB | 59:42 | 49.76 | 10km |
2005 | Result | WAVA | Distance | |
20 Jul | race the train caernarfon SB | 26:21 | 55.00 | 5km |
27 May | Rhyl Suncentre 5k | 26:27 | 54.80 | 5km |
2004 | Result | WAVA | Distance | |
12 Dec | Aberystwyth 10K SB | 53:23 | 55.19 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 11 |
2023 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 15 | 6 | 0 | 0 | 23 |
2022 | 49 | 2 | 0 | 6 | 38 | 7 | 27 | 0 | 0 | 0 | 0 | 13 | 141 |
2022 | 24 | 4 | 2 | 0 | 8 | 6 | 7 | 8 | 0 | 0 | 0 | 0 | 60 |
2021 | 0 | 0 | 0 | 0 | 0 | 111 | 22 | 0 | 88 | 0 | 0 | 24 | 245 |
2021 | 19 | 5 | 0 | 0 | 0 | 10 | 13 | 7 | 17 | 31 | 28 | 7 | 137 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2020 | 0 | 4 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 6 | 0 | 0 | 38 |
2020 | 28 | 15 | 36 | 69 | 108 | 117 | 52 | 0 | 10 | 25 | 51 | 13 | 524 |
2020 | 0 | 0 | 0 | 64 | 89 | 45 | 0 | 9 | 0 | 0 | 0 | 0 | 206 |
2019 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 7 | 0 | 8 |
2019 | 0 | 0 | 0 | 0 | 14 | 9 | 3 | 4 | 14 | 31 | 12 | 18 | 104 |
2018 | 125 | 36 | 15 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 203 |
2018 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 6 |
2017 | 45 | 73 | 51 | 35 | 41 | 30 | 15 | 65 | 78 | 61 | 73 | 33 | 599 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 11 | 0 | 14 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.3 | 0 | 0.6 |
2016 | 79 | 93 | 96 | 87 | 78 | 76 | 69 | 67 | 106 | 79 | 95 | 86 | 1010 |
2016 | 0 | 5 | 16 | 0 | 0 | 7 | 8 | 0 | 21 | 0 | 0 | 0 | 56 |
2015 | 48 | 74 | 84 | 80 | 44 | 11 | 63 | 100 | 96 | 91 | 32 | 9 | 730 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 7 | 42 |
2014 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 50 |
2014 | 97 | 110 | 144 | 84 | 19 | 14 | 6 | 2 | 25 | 4 | 26 | 30 | 561 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 50 | 58 | 0 | 0 | 0 | 140 |
2013 | 0 | 5 | 16 | 0 | 22 | 24 | 0 | 16 | 31 | 3 | 0 | 0 | 117 |
2013 | 17 | 8 | 30 | 15 | 45 | 63 | 55 | 42 | 36 | 62 | 10 | 16 | 401 |
2012 | 16 | 18 | 19 | 22 | 20 | 27 | 65 | 0 | 0 | 7 | 0 | 0 | 193 |
2012 | 0.7 | 0 | 0 | 0 | 0 | 0.5 | 1 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2012 | 35 | 27 | 66 | 86 | 73 | 82 | 54 | 134 | 151 | 111 | 78 | 18 | 915 |
2012 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 0 | 15 | 56 | 9 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
2011 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.7 |
2011 | 20 | 17 | 51 | 23 | 31 | 7 | 0 | 0 | 0 | 12 | 19 | 18 | 199 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 20 |
2010 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2010 | 26 | 5 | 18 | 53 | 59 | 66 | 17 | 12 | 2 | 9 | 31 | 0 | 298 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 8 | 0 | 0 | 0 | 33 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 |
2009 | 0 | 0 | 9 | 17 | 0 | 3 | 0 | 7 | 3 | 5 | 20 | 0 | 64 |
2008 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2008 | 68 | 50 | 18 | 2 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 145 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0.3 | 0 | 0 | 2.8 |
2007 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 6 | 88 | 81 | 42 | 30 | 257 |
2006 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 7 | 0 | 0 | 0 | 0 | 13 |
2005 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 6 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
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