STATUS Bamboozled
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Races
33 -
Miles
7523 -
Miles
47542 -
Miles
1071 -
WAVA
78.95% -
5M
28:14 -
10k
34:22 -
10M
56:00 -
Half
1:15:37 -
20M
2:01:33 -
Mara
2:43:07 -
50k
3:25:56
About Me | |
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I am a bit injured at the moment, which means I have more time on my hands.
Some of this is spent in shambolic questing. Some is spent writing nonsense based on nursery rhymes and fairytales. I am trying to gather all that tomfoolery in one place - talebehindthetale.blogspot.co.uk Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Have you ever seen one of these? | Jan 2024 |
What is winning? | Dec 2023 |
Out and about pictures | Dec 2023 |
Who Am I? Solved - Thanks everyone | Dec 2023 |
The truth will out | Dec 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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27th Mar
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General | 5.1mi | 33:24 |
27th Mar
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General | 12mi | 1:04:37 |
27th Mar
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General | 1.1mi | 1:17:09 |
27th Mar
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General | 11.1mi | 50:07 |
27th Mar
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General | 5.6mi | 23:57 |
12 Month Benchmarks | Run | Bike |
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Mile | 21:47 | 2:22 |
5k | 1:16:05 | 8:56 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Strands (a new NYT game) |
Fetch Birdwatchers |
DraftEveryone: a US sports wire |
Buddies (1) |
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Followers (137) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
1.4mi | 1 | 11:42 49.16 | 11:42
8:21/mi
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49.16 | |||||
4mi | 3 | 26:42 65.11 | 26:42
6:41/mi
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65.11 | |||||
5mi | 2 | 28:14 75.42 | 30:41 71.05 | 28:14
5:39/mi
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75.42 | ||||
9km | 1 | 33:09 72.80 | 33:09
5:56/mi
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72.80 | |||||
6.2mi | 1 | 36:18 74.30 | 36:18
5:51/mi
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74.30 | |||||
10km | 1 | 34:22 77.84 | 34:22
5:32/mi
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77.84 | |||||
10mi | 2 | 56:00 78.95 | 1:00:55 73.28 | 56:00
5:36/mi
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78.95 | ||||
13.1mi | 3 | 1:15:42 77.01 | 1:15:37 77.68 | 1:15:37
5:46/mi
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77.68 | ||||
20mi | 1 | 2:01:33 76.83 | 2:01:33
6:05/mi
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76.83 | |||||
26.2mi | 14 | 2:43:07 75.19 | 2:46:22 74.41 | 2:54:18 71.44 | 2:45:16 75.86 | 2:53:04 72.44 | 2:43:07
6:14/mi
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75.86 | |
50km | 2 | 3:26:17 73.43 | 3:25:56 73.93 | 3:25:56
6:38/mi
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73.93 | ||||
46mi | 1 | 6:00:00 68.38 | 6:00:00
7:50/mi
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68.38 |
2009 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Nov | Newcastle Town Moor Marathon | 0.00 | 26.2mi | |
26 Sep | The JW Ultra | 0.00 | 30mi | |
12 Jul | Northumberland Coastal Run | 0.00 | 14mi | |
31 May | Edinburgh Marathon | 3:05:36 | 68.06 | 26.2mi |
4 May | Belfast City Marathon | 3:17:19 | 64.02 | 26.2mi |
5 Apr | Blackpool Marathon SB | 2:53:04 | 72.44 | 26.2mi |
15 Feb | Radcliffe 12 Mile Multi Terrain Race | 0.00 | 12mi | |
10 Jan | Notts and Derby XC champs male | 33:48 | 72.95 | 5.6mi |
2008 | Result | WAVA | Distance | |
23 Nov | Clowne Half Marathon | 0.00 | 13.1mi | |
19 Oct | Robin Hood 10k Trail Run | 0.00 | 10km | |
19 Oct | Leicester Marathon SB | 2:45:16 | 75.86 | 26.2mi |
4 Oct | 4 2go trail marathon | 0.00 | 26.2mi | |
14 Sep | Robin Hood Marathon | 2:49:55 | 73.78 | 26.2mi |
26 May | Newry City Marathon | 2:48:40 | 74.33 | 26.2mi |
5 May | Belfast City Marathon | 2:51:07 | 73.27 | 26.2mi |
6 Apr | Taunton Marathon | 2:47:58 | 74.13 | 26.2mi |
2 Mar | Trimpell 20 PB | 2:01:33 | 76.83 | 20mi |
2007 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon SB | 2:54:18 | 71.44 | 26.2mi |
5 Aug | Tour of Fife - Falkland Trail Race SB | 30:41 | 71.05 | 5mi |
4 Aug | Tour of Fife - Luthrie Road Race | 18:23 | 94.57 | 4mi |
3 Aug | Tour of Fife - Uphill Only Road Time Trial PB | 11:42 | 49.16 | 1.4mi |
2 Aug | Tour of Fife - East Lomond Hill Race | 28:58 | 60.01 | 4mi |
1 Aug | Tour of Fife - 'Chariots of Fire' Beach Race PB | 26:42 | 65.11 | 4mi |
2006 | Result | WAVA | Distance | |
15 Oct | Cardiff Marathon SB | 2:46:22 | 74.41 | 26.2mi |
24 Sep | Great Langdale Marathon | 2:57:30 | 69.74 | 26.2mi |
3 Sep | Chesterfield Spire 10 SB | 1:00:55 | 73.28 | 10mi |
20 Aug | Birchwood 10K PB | 36:18 | 74.30 | 6.2mi |
23 Jul | The Longest Day - run leg | 2:56:27 | 70.15 | 26.2mi |
11 Jun | Edinburgh Marathon | 2:51:01 | 72.38 | 26.2mi |
14 May | Scottish 50K Road Race Championships PB | 3:25:56 | 73.93 | 50km |
8 Apr | Crawley 6 Hour Track Race PB | 6:00:00 | 68.38 | 46mi |
2 Apr | Ackworth Half Marathon | 1:18:51 | 74.49 | 13.1mi |
25 Mar | NoEAAA 12 Stage Road Relays PB | 33:09 | 72.80 | 9km |
22 Jan | Four Villages Half Marathon PB | 1:15:37 | 77.68 | 13.1mi |
2005 | Result | WAVA | Distance | |
31 Jul | Boddington 50k SB | 3:26:17 | 73.43 | 50km |
17 Apr | London Marathon PB | 2:43:07 | 75.19 | 26.2mi |
2004 | Result | WAVA | Distance | |
21 Nov | Llandudno 10 PB | 56:00 | 78.95 | 10mi |
24 Jun | Warrinton Road Runners 10K PB | 34:22 | 77.84 | 10km |
21 Mar | Wilmslow Half Marathon SB | 1:15:42 | 77.01 | 13.1mi |
1 Feb | Alsager 5 PB | 28:14 | 75.42 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 26 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2024 | 686 | 714 | 635 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2035 |
2023 | 15 | 19 | 12 | 12 | 4 | 0 | 8 | 61 | 0 | 11 | 16 | 0 | 158 |
2023 | 661 | 745 | 793 | 1109 | 703 | 759 | 314 | 60 | 583 | 611 | 553 | 622 | 7513 |
2022 | 13 | 0 | 16 | 41 | 6 | 15 | 27 | 33 | 4 | 12 | 6 | 4 | 177 |
2022 | 635 | 155 | 412 | 456 | 625 | 533 | 1045 | 606 | 749 | 685 | 668 | 397 | 6966 |
2021 | 20 | 0 | 0 | 111 | 60 | 31 | 199 | 132 | 69 | 2 | 0 | 0 | 623 |
2021 | 490 | 561 | 717 | 693 | 697 | 640 | 916 | 706 | 447 | 635 | 559 | 470 | 7530 |
2020 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 15 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 664 | 551 | 715 | 380 | 354 | 48 | 48 | 0 | 114 | 0 | 242 | 190 | 3305 |
2019 | 34 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2019 | 468 | 378 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 951 |
2018 | 287 | 310 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 694 |
2017 | 0 | 0 | 0 | 14 | 0 | 0 | 18 | 15 | 0 | 0 | 0 | 0 | 48 |
2017 | 712 | 736 | 696 | 746 | 825 | 788 | 1161 | 705 | 709 | 815 | 716 | 814 | 9422 |
2016 | 0 | 16 | 0 | 0 | 0 | 0 | 10 | 4 | 3 | 4 | 0 | 0 | 37 |
2016 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 3 |
2016 | 639 | 655 | 728 | 671 | 823 | 707 | 1010 | 540 | 700 | 747 | 666 | 813 | 8698 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 28 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 427 | 427 |
2014 | 26 | 0 | 5 | 15 | 16 | 0 | 0 | 0 | 11 | 25 | 5 | 0 | 102 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2010 | 118 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 239 |
2009 | 417 | 194 | 94 | 50 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 791 |
2008 | 168 | 278 | 291 | 169 | 187 | 265 | 346 | 292 | 182 | 186 | 314 | 261 | 2939 |
2007 | 0 | 0 | 0 | 0 | 11 | 57 | 67 | 93 | 159 | 150 | 193 | 155 | 884 |
2006 | 230 | 324 | 300 | 252 | 134 | 231 | 173 | 217 | 267 | 143 | 194 | 0 | 2464 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 5mi - 26:43(5:21/mi) 208cal 11.23/0mph 2) 0.57mi - 3:37(6:19/mi) 20cal 9.5/0mph Add a comment
Split Summary
=== 1) 4.77mi - 35:13(7:23/mi) 169cal 8.13/0mph Add a comment
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Split Summary
=== 1) 5mi - 21:10(4:14/mi) 244cal 14.17/0mph 2) 5mi - 20:52(4:10/mi) 241cal 14.37/0mph 3) 5mi - 18:46(3:45/mi) 271cal 15.99/0mph 4) 5mi - 18:43(3:45/mi) 250cal 16.03/0mph 5) 2.55mi - 10:13(4:00/mi) 136cal 14.98/0mph Add a comment
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Split Summary
=== 1) 5mi - 24:53(4:59/mi) 219cal 12.06/0mph 2) 5mi - 22:42(4:32/mi) 222cal 13.22/0mph 3) 5mi - 25:40(5:08/mi) 212cal 11.69/0mph 4) 5mi - 23:41(4:44/mi) 226cal 12.67/0mph 5) 2.42mi - 12:51(5:19/mi) 102cal 11.28/0mph Add a comment
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Split Summary
=== 1) 5mi - 31:05(6:13/mi) 192cal 9.65/0mph 2) 0.58mi - 4:45(8:12/mi) 19cal 7.31/0mph Add a comment
Split Summary
=== 1) 5mi - 23:47(4:45/mi) 234cal 12.61/0mph 2) 0.59mi - 3:27(5:53/mi) 23cal 10.19/0mph Add a comment
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Split Summary
=== 1) 5mi - 24:49(4:58/mi) 222cal 12.09/0mph 2) 0.59mi - 3:25(5:51/mi) 22cal 10.26/0mph Add a comment
Split Summary
=== 1) 2.15mi - 12:44(5:56/mi) 85cal 10.12/0mph Add a comment
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Split Summary
=== 1) 5mi - 20:53(4:11/mi) 258cal 14.37/0mph 2) 5mi - 26:46(5:21/mi) 215cal 11.21/0mph 3) 5mi - 31:21(6:16/mi) 194cal 9.57/0mph 4) 5mi - 31:26(6:17/mi) 181cal 9.55/0mph 5) 3.24mi - 17:51(5:30/mi) 126cal 10.9/0mph Add a comment
Split Summary
=== 1) 5mi - 25:18(5:04/mi) 225cal 11.86/0mph 2) 0.57mi - 3:31(6:10/mi) 23cal 9.74/0mph Add a comment
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1) 1mi - 5:36(5:36/mi) 122cal 10.72/0mph
2) 1mi - 5:29(5:29/mi) 127cal 10.96/0mph 3) 1mi - 3:56(3:56/mi) 107cal 15.25/0mph 4) 1mi - 4:27(4:27/mi) 115cal 13.5/0mph 5) 1mi - 4:22(4:22/mi) 119cal 13.73/0mph 6) 1mi - 5:15(5:15/mi) 126cal 11.44/0mph 7) 1mi - 4:08(4:08/mi) 113cal 14.51/0mph 8) 1mi - 4:36(4:36/mi) 106cal 13.02/0mph 9) 1mi - 4:37(4:37/mi) 125cal 13.01/0mph 10) 1mi - 5:08(5:08/mi) 121cal 11.7/0mph 11) 1mi - 4:27(4:27/mi) 98cal 13.48/0mph 12) 1mi - 4:09(4:09/mi) 108cal 14.44/0mph 13) 1mi - 4:30(4:30/mi) 113cal 13.31/0mph 14) 1mi - 4:05(4:05/mi) 106cal 14.68/0mph 15) 1mi - 3:24(3:24/mi) 93cal 17.64/0mph 16) 1mi - 5:19(5:19/mi) 110cal 11.27/0mph 17) 1mi - 3:33(3:33/mi) 97cal 16.94/0mph 18) 1mi - 4:11(4:11/mi) 114cal 14.35/0mph 19) 1mi - 4:44(4:44/mi) 124cal 12.66/0mph 20) 1mi - 5:29(5:29/mi) 126cal 10.95/0mph 21) 1mi - 23:50(23:50/mi) 114cal 2.52/0mph 22) 0.02mi - 2:25(1:37:19/mi) 0.62/0mph Add a comment
1) 1mi - 6:16(6:16/mi) 129cal 9.58/0mph
2) 1mi - 4:21(4:21/mi) 119cal 13.79/0mph 3) 0.06mi - 26(6:40/mi) 8cal 9/0mph Add a comment
1) 5mi - 27:25(5:29/mi) 206cal 10.95/0mph
2) 5mi - 29:11(5:50/mi) 189cal 10.28/0mph 3) 5mi - 27:36(5:31/mi) 200cal 10.87/0mph 4) 5mi - 27:34(5:31/mi) 184cal 10.88/0mph 5) 4.83mi - 25:55(5:22/mi) 199cal 11.2/0mph Add a comment
1) 5mi - 22:30(4:30/mi) 240cal 13.33/0mph
2) 0.29mi - 1:20(4:36/mi) 13cal 13.02/0mph Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 5mi - 30:31(6:06/mi) 193cal 9.83/0mph
2) 0.92mi - 6:23(6:57/mi) 31cal 8.63/0mph Add a comment
1) 5mi - 20:57(4:11/mi) 256cal 14.32/0mph
2) 0.58mi - 3:05(5:20/mi) 25cal 11.25/0mph Add a comment
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1) 5mi - 25:38(5:08/mi) 205cal 11.71/0mph
2) 5mi - 29:57(5:59/mi) 192cal 10.02/0mph 3) 5mi - 22:48(4:34/mi) 233cal 13.16/0mph 4) 5mi - 19:17(3:51/mi) 264cal 15.55/0mph 5) 5mi - 21:02(4:12/mi) 244cal 14.27/0mph 6) 0.72mi - 3:49(5:17/mi) 30cal 11.35/0mph Add a comment
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1) 5mi - 20:06(4:01/mi) 255cal 14.93/0mph
2) 5mi - 22:53(4:35/mi) 234cal 13.11/0mph 3) 1.15mi - 5:53(5:08/mi) 48cal 11.68/0mph Add a comment
1) 5mi - 23:23(4:41/mi) 227cal 12.83/0mph
2) 5mi - 19:57(3:59/mi) 256cal 15.04/0mph 3) 0.35mi - 1:42(4:51/mi) 16cal 12.35/0mph Add a comment
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1) 5mi - 25:07(5:01/mi) 220cal 11.94/0mph
2) 5mi - 23:56(4:47/mi) 222cal 12.54/0mph 3) 5mi - 23:22(4:40/mi) 219cal 12.84/0mph 4) 0.66mi - 3:52(5:52/mi) 25cal 10.23/0mph Add a comment
1) 5mi - 22:13(4:27/mi) 244cal 13.5/0mph
2) 0.58mi - 3:17(5:41/mi) 24cal 10.57/0mph Add a comment
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1) 5mi - 23:20(4:40/mi) 229cal 12.86/0mph
2) 0.55mi - 3:02(5:28/mi) 23cal 10.97/0mph Add a comment
1) 5mi - 21:13(4:15/mi) 252cal 14.14/0mph
2) 0.57mi - 3:07(5:26/mi) 24cal 11.04/0mph Add a comment
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1) 5mi - 23:35(4:43/mi) 236cal 12.72/0mph
2) 0.99mi - 5:26(5:28/mi) 39cal 10.99/0mph Add a comment
1) 1mi - 3:53(3:53/mi) 104cal 15.44/0mph
2) 1mi - 3:59(3:59/mi) 107cal 15.06/0mph 3) 1mi - 3:23(3:23/mi) 93cal 17.7/0mph 4) 1mi - 3:34(3:34/mi) 97cal 16.86/0mph 5) 1mi - 3:41(3:41/mi) 101cal 16.29/0mph 6) 1mi - 3:27(3:27/mi) 94cal 17.41/0mph 7) 1mi - 3:54(3:54/mi) 101cal 15.38/0mph 8) 1mi - 3:32(3:32/mi) 96cal 16.97/0mph 9) 1mi - 3:55(3:55/mi) 107cal 15.32/0mph 10) 1mi - 3:36(3:36/mi) 97cal 16.66/0mph 11) 1mi - 3:57(3:57/mi) 108cal 15.2/0mph 12) 1mi - 3:52(3:52/mi) 106cal 15.55/0mph 13) 1mi - 3:55(3:55/mi) 107cal 15.33/0mph 14) 1mi - 3:28(3:28/mi) 95cal 17.3/0mph 15) 1mi - 4:17(4:17/mi) 117cal 13.99/0mph 16) 1mi - 4:02(4:02/mi) 106cal 14.89/0mph 17) 1mi - 3:28(3:28/mi) 95cal 17.28/0mph 18) 1mi - 3:54(3:54/mi) 104cal 15.37/0mph 19) 1mi - 4:14(4:14/mi) 116cal 14.15/0mph 20) 1mi - 3:55(3:55/mi) 107cal 15.29/0mph 21) 1mi - 4:42(4:42/mi) 113cal 12.76/0mph 22) 1mi - 4:25(4:25/mi) 118cal 13.56/0mph 23) 1mi - 3:17(3:17/mi) 90cal 18.24/0mph 24) 1mi - 4:59(4:59/mi) 113cal 12.03/0mph 25) 1mi - 12:43(12:43/mi) 130cal 4.72/0mph 26) 1mi - 40:19(40:19/mi) 106cal 1.49/0mph 27) 1mi - 17:53(17:53/mi) 127cal 3.35/0mph 28) 1mi - 5:03(5:03/mi) 120cal 11.88/0mph 29) 1mi - 5:14(5:14/mi) 133cal 11.45/0mph 30) 1mi - 4:29(4:29/mi) 113cal 13.4/0mph 31) 1mi - 4:40(4:40/mi) 116cal 12.87/0mph 32) 1mi - 4:48(4:48/mi) 125cal 12.48/0mph 33) 1mi - 3:55(3:55/mi) 107cal 15.33/0mph 34) 1mi - 4:34(4:34/mi) 122cal 13.13/0mph 35) 1mi - 4:50(4:50/mi) 124cal 12.39/0mph 36) 1mi - 4:08(4:08/mi) 110cal 14.5/0mph 37) 1mi - 3:49(3:49/mi) 104cal 15.71/0mph 38) 1mi - 4:59(4:59/mi) 124cal 12.02/0mph 39) 1mi - 4:14(4:14/mi) 111cal 14.18/0mph 40) 1mi - 4:26(4:26/mi) 112cal 13.54/0mph 41) 1mi - 4:42(4:42/mi) 119cal 12.76/0mph 42) 1mi - 5:03(5:03/mi) 120cal 11.87/0mph 43) 1mi - 4:07(4:07/mi) 113cal 14.58/0mph 44) 0.36mi - 2:39(7:24/mi) 42cal 8.1/0mph Add a comment
1) 5mi - 25:19(5:04/mi) 218cal 11.85/0mph
2) 0.58mi - 3:31(6:04/mi) 22cal 9.88/0mph Add a comment
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1) 5mi - 21:21(4:16/mi) 242cal 14.05/0mph
2) 0.56mi - 2:49(5:01/mi) 25cal 11.95/0mph Add a comment
1) 5mi - 22:54(4:35/mi) 238cal 13.1/0mph
2) 0.58mi - 3:20(5:44/mi) 23cal 10.45/0mph Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 5mi - 23:49(4:46/mi) 235cal 12.59/0mph
2) 5mi - 22:03(4:25/mi) 248cal 13.61/0mph 3) 5mi - 25:10(5:02/mi) 219cal 11.92/0mph 4) 5mi - 26:11(5:14/mi) 210cal 11.46/0mph 5) 1.87mi - 8:43(4:40/mi) 85cal 12.84/0mph Add a comment
1) 5mi - 23:52(4:46/mi) 228cal 12.57/0mph
2) 0.59mi - 3:05(5:14/mi) 25cal 11.46/0mph Add a comment
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1) 5mi - 23:06(4:37/mi) 230cal 12.98/0mph
2) 5mi - 23:34(4:43/mi) 216cal 12.73/0mph 3) 5mi - 20:50(4:10/mi) 247cal 14.4/0mph 4) 5mi - 21:01(4:12/mi) 214cal 14.27/0mph 5) 2.45mi - 11:19(4:37/mi) 111cal 12.98/0mph Add a comment
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1) 5mi - 24:11(4:50/mi) 224cal 12.4/0mph
2) 5mi - 21:01(4:12/mi) 228cal 14.27/0mph 3) 5mi - 22:40(4:32/mi) 233cal 13.24/0mph 4) 5mi - 21:51(4:22/mi) 246cal 13.73/0mph 5) 2.43mi - 12:03(4:57/mi) 108cal 12.12/0mph Add a comment
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Add a comment
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1) 5mi - 22:18(4:28/mi) 239cal 13.45/0mph
2) 5mi - 22:34(4:31/mi) 232cal 13.29/0mph 3) 5mi - 25:32(5:06/mi) 212cal 11.75/0mph 4) 0.65mi - 3:32(5:29/mi) 26cal 10.95/0mph Add a comment
1) 5mi - 26:46(5:21/mi) 213cal 11.21/0mph
2) 0.73mi - 4:14(5:46/mi) 29cal 10.4/0mph Add a comment
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1) 1mi - 5:26(5:26/mi) 127cal 11.05/0mph
2) 1mi - 4:41(4:41/mi) 123cal 12.8/0mph 3) 1mi - 5:01(5:01/mi) 116cal 11.97/0mph 4) 1mi - 5:38(5:38/mi) 126cal 10.64/0mph 5) 1mi - 4:40(4:40/mi) 105cal 12.84/0mph 6) 1mi - 4:25(4:25/mi) 115cal 13.6/0mph 7) 1mi - 3:59(3:59/mi) 109cal 15.05/0mph 8) 1mi - 5:26(5:26/mi) 131cal 11.06/0mph 9) 1mi - 4:08(4:08/mi) 113cal 14.52/0mph 10) 1mi - 3:58(3:58/mi) 104cal 15.16/0mph 11) 1mi - 4:20(4:20/mi) 118cal 13.86/0mph 12) 1mi - 4:53(4:53/mi) 121cal 12.3/0mph 13) 1mi - 3:51(3:51/mi) 105cal 15.6/0mph 14) 1mi - 4:18(4:18/mi) 113cal 13.94/0mph 15) 1mi - 4:49(4:49/mi) 122cal 12.48/0mph 16) 1mi - 4:28(4:28/mi) 116cal 13.45/0mph 17) 1mi - 3:59(3:59/mi) 109cal 15.07/0mph 18) 1mi - 4:36(4:36/mi) 116cal 13.04/0mph 19) 1mi - 3:53(3:53/mi) 106cal 15.43/0mph 20) 1mi - 4:23(4:23/mi) 120cal 13.7/0mph 21) 1mi - 4:33(4:33/mi) 121cal 13.18/0mph 22) 1mi - 5:14(5:14/mi) 125cal 11.48/0mph 23) 0.77mi - 5:38(7:17/mi) 101cal 8.24/0mph Add a comment
1) 5mi - 21:34(4:19/mi) 255cal 13.91/0mph
2) 5mi - 20:51(4:10/mi) 253cal 14.39/0mph 3) 5mi - 20:30(4:06/mi) 250cal 14.63/0mph 4) 5mi - 19:48(3:58/mi) 262cal 15.15/0mph 5) 5mi - 21:29(4:18/mi) 235cal 13.96/0mph 6) 3.14mi - 13:53(4:25/mi) 153cal 13.58/0mph Add a comment
1) 5mi - 23:58(4:48/mi) 229cal 12.51/0mph
2) 0.58mi - 3:18(5:42/mi) 23cal 10.53/0mph Add a comment
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1) 5mi - 21:57(4:23/mi) 236cal 13.67/0mph
2) 0.55mi - 2:49(5:06/mi) 24cal 11.76/0mph Add a comment
1) 5mi - 26:26(5:17/mi) 212cal 11.35/0mph
2) 0.58mi - 3:25(5:54/mi) 23cal 10.18/0mph Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 5mi - 20:10(4:02/mi) 261cal 14.88/0mph
2) 0.52mi - 2:43(5:16/mi) 22cal 11.38/0mph Add a comment
1) 5mi - 26:01(5:12/mi) 213cal 11.53/0mph
2) 0.58mi - 3:31(6:06/mi) 22cal 9.83/0mph Add a comment
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1) 5mi - 27:06(5:25/mi) 204cal 11.07/0mph
2) 5mi - 23:37(4:43/mi) 234cal 12.7/0mph 3) 2.06mi - 10:35(5:08/mi) 89cal 11.7/0mph Add a comment
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1) 1mi - 3:31(3:31/mi) 96cal 17.05/0mph
2) 1mi - 4:28(4:28/mi) 116cal 13.44/0mph 3) 1mi - 4:13(4:13/mi) 109cal 14.21/0mph 4) 1mi - 4:05(4:05/mi) 99cal 14.71/0mph 5) 1mi - 4:00(4:00/mi) 107cal 14.98/0mph 6) 1mi - 5:21(5:21/mi) 125cal 11.23/0mph 7) 1mi - 3:59(3:59/mi) 109cal 15.09/0mph 8) 1mi - 4:38(4:38/mi) 116cal 12.95/0mph 9) 1mi - 3:38(3:38/mi) 97cal 16.54/0mph 10) 1mi - 3:49(3:49/mi) 104cal 15.72/0mph 11) 1mi - 3:46(3:46/mi) 102cal 15.94/0mph 12) 1mi - 3:56(3:56/mi) 108cal 15.28/0mph 13) 1mi - 4:48(4:48/mi) 120cal 12.49/0mph 14) 1mi - 36:16(36:16/mi) 94cal 1.65/0mph 15) 0mi - 4(1:01:20/mi) 0.98/0mph Add a comment
1) 5mi - 22:56(4:35/mi) 233cal 13.08/0mph
2) 4mi - 18:13(4:33/mi) 177cal 13.18/0mph Add a comment
1) 5mi - 22:42(4:32/mi) 235cal 13.22/0mph
2) 5mi - 22:56(4:35/mi) 232cal 13.08/0mph 3) 5mi - 22:52(4:34/mi) 229cal 13.12/0mph 4) 5mi - 23:56(4:47/mi) 219cal 12.54/0mph 5) 3.06mi - 14:44(4:49/mi) 139cal 12.46/0mph Add a comment
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1) 5mi - 24:58(5:00/mi) 215cal 12.01/0mph
2) 5mi - 25:59(5:12/mi) 207cal 11.54/0mph 3) 5mi - 20:30(4:06/mi) 250cal 14.64/0mph 4) 0.6mi - 3:06(5:11/mi) 26cal 11.57/0mph Add a comment
1) 5mi - 20:48(4:10/mi) 256cal 14.43/0mph
2) 0.56mi - 2:40(4:48/mi) 25cal 12.5/0mph Add a comment
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1) 5mi - 19:07(3:49/mi) 272cal 15.69/0mph
2) 5mi - 23:23(4:41/mi) 244cal 12.82/0mph 3) 5mi - 28:51(5:46/mi) 204cal 10.4/0mph 4) 5mi - 27:15(5:27/mi) 193cal 11.01/0mph 5) 4.54mi - 23:41(5:13/mi) 188cal 11.49/0mph Add a comment
1) 5mi - 21:45(4:21/mi) 247cal 13.8/0mph
2) 0.57mi - 3:07(5:28/mi) 24cal 10.96/0mph Add a comment
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1) 1mi - 5:32(5:32/mi) 134cal 10.85/0mph
2) 1mi - 6:14(6:14/mi) 139cal 9.63/0mph 3) 1mi - 5:40(5:40/mi) 142cal 10.58/0mph 4) 1mi - 5:20(5:20/mi) 126cal 11.25/0mph 5) 1mi - 5:33(5:33/mi) 133cal 10.8/0mph 6) 0.08mi - 5:04(59:56/mi) 6cal 1/0mph Add a comment
1) 5mi - 26:00(5:12/mi) 212cal 11.54/0mph
2) 5mi - 28:10(5:38/mi) 202cal 10.65/0mph 3) 2.03mi - 10:27(5:08/mi) 86cal 11.68/0mph Add a comment
1) 1mi - 1:08:23(1:08:23/mi) 59cal 0.88/0mph
2) 0.09mi - 8:47(1:39:51/mi) 1cal 0.6/0mph Add a comment
1) 5mi - 21:53(4:23/mi) 250cal 13.71/0mph
2) 5mi - 22:35(4:31/mi) 232cal 13.29/0mph 3) 1.06mi - 5:39(5:21/mi) 44cal 11.22/0mph Add a comment
1) 5mi - 20:51(4:10/mi) 259cal 14.39/0mph
2) 0.57mi - 3:07(5:27/mi) 24cal 11.02/0mph Add a comment
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