STATUS Bamboozled
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Races
33 -
Miles
7523 -
Miles
47968 -
Miles
1087 -
WAVA
78.95% -
5M
28:14 -
10k
34:22 -
10M
56:00 -
Half
1:15:37 -
20M
2:01:33 -
Mara
2:43:07 -
50k
3:25:56
About Me | |
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I am a bit injured at the moment, which means I have more time on my hands.
Some of this is spent in shambolic questing. Some is spent writing nonsense based on nursery rhymes and fairytales. I am trying to gather all that tomfoolery in one place - talebehindthetale.blogspot.co.uk Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Have you ever seen one of these? | Jan 2024 |
What is winning? | Dec 2023 |
Out and about pictures | Dec 2023 |
Who Am I? Solved - Thanks everyone | Dec 2023 |
The truth will out | Dec 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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14th Apr
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General | 22.5mi | 1:53:41 |
13th Apr
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General | 22.6mi | 1:39:06 |
12th Apr
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General | 23mi | 2:01:20 |
12th Apr
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General | 27.4mi | 1:57:27 |
12th Apr
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General | 5.6mi | 28:53 |
12 Month Benchmarks | Run | Bike |
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Mile | 21:47 | 2:22 |
5k | 1:16:05 | 8:56 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Strands (a new NYT game) |
Connections (Only Connect fans) |
Fetch Birdwatchers |
Buddies (1) |
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Followers (137) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
1.4mi | 1 | 11:42 49.16 | 11:42
8:21/mi
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49.16 | |||||
4mi | 3 | 26:42 65.11 | 26:42
6:41/mi
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65.11 | |||||
5mi | 2 | 28:14 75.42 | 30:41 71.05 | 28:14
5:39/mi
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75.42 | ||||
9km | 1 | 33:09 72.80 | 33:09
5:56/mi
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72.80 | |||||
6.2mi | 1 | 36:18 74.30 | 36:18
5:51/mi
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74.30 | |||||
10km | 1 | 34:22 77.84 | 34:22
5:32/mi
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77.84 | |||||
10mi | 2 | 56:00 78.95 | 1:00:55 73.28 | 56:00
5:36/mi
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78.95 | ||||
13.1mi | 3 | 1:15:42 77.01 | 1:15:37 77.68 | 1:15:37
5:46/mi
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77.68 | ||||
20mi | 1 | 2:01:33 76.83 | 2:01:33
6:05/mi
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76.83 | |||||
26.2mi | 14 | 2:43:07 75.19 | 2:46:22 74.41 | 2:54:18 71.44 | 2:45:16 75.86 | 2:53:04 72.44 | 2:43:07
6:14/mi
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75.86 | |
50km | 2 | 3:26:17 73.43 | 3:25:56 73.93 | 3:25:56
6:38/mi
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73.93 | ||||
46mi | 1 | 6:00:00 68.38 | 6:00:00
7:50/mi
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68.38 |
2009 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Nov | Newcastle Town Moor Marathon | 0.00 | 26.2mi | |
26 Sep | The JW Ultra | 0.00 | 30mi | |
12 Jul | Northumberland Coastal Run | 0.00 | 14mi | |
31 May | Edinburgh Marathon | 3:05:36 | 68.06 | 26.2mi |
4 May | Belfast City Marathon | 3:17:19 | 64.02 | 26.2mi |
5 Apr | Blackpool Marathon SB | 2:53:04 | 72.44 | 26.2mi |
15 Feb | Radcliffe 12 Mile Multi Terrain Race | 0.00 | 12mi | |
10 Jan | Notts and Derby XC champs male | 33:48 | 72.95 | 5.6mi |
2008 | Result | WAVA | Distance | |
23 Nov | Clowne Half Marathon | 0.00 | 13.1mi | |
19 Oct | Robin Hood 10k Trail Run | 0.00 | 10km | |
19 Oct | Leicester Marathon SB | 2:45:16 | 75.86 | 26.2mi |
4 Oct | 4 2go trail marathon | 0.00 | 26.2mi | |
14 Sep | Robin Hood Marathon | 2:49:55 | 73.78 | 26.2mi |
26 May | Newry City Marathon | 2:48:40 | 74.33 | 26.2mi |
5 May | Belfast City Marathon | 2:51:07 | 73.27 | 26.2mi |
6 Apr | Taunton Marathon | 2:47:58 | 74.13 | 26.2mi |
2 Mar | Trimpell 20 PB | 2:01:33 | 76.83 | 20mi |
2007 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon SB | 2:54:18 | 71.44 | 26.2mi |
5 Aug | Tour of Fife - Falkland Trail Race SB | 30:41 | 71.05 | 5mi |
4 Aug | Tour of Fife - Luthrie Road Race | 18:23 | 94.57 | 4mi |
3 Aug | Tour of Fife - Uphill Only Road Time Trial PB | 11:42 | 49.16 | 1.4mi |
2 Aug | Tour of Fife - East Lomond Hill Race | 28:58 | 60.01 | 4mi |
1 Aug | Tour of Fife - 'Chariots of Fire' Beach Race PB | 26:42 | 65.11 | 4mi |
2006 | Result | WAVA | Distance | |
15 Oct | Cardiff Marathon SB | 2:46:22 | 74.41 | 26.2mi |
24 Sep | Great Langdale Marathon | 2:57:30 | 69.74 | 26.2mi |
3 Sep | Chesterfield Spire 10 SB | 1:00:55 | 73.28 | 10mi |
20 Aug | Birchwood 10K PB | 36:18 | 74.30 | 6.2mi |
23 Jul | The Longest Day - run leg | 2:56:27 | 70.15 | 26.2mi |
11 Jun | Edinburgh Marathon | 2:51:01 | 72.38 | 26.2mi |
14 May | Scottish 50K Road Race Championships PB | 3:25:56 | 73.93 | 50km |
8 Apr | Crawley 6 Hour Track Race PB | 6:00:00 | 68.38 | 46mi |
2 Apr | Ackworth Half Marathon | 1:18:51 | 74.49 | 13.1mi |
25 Mar | NoEAAA 12 Stage Road Relays PB | 33:09 | 72.80 | 9km |
22 Jan | Four Villages Half Marathon PB | 1:15:37 | 77.68 | 13.1mi |
2005 | Result | WAVA | Distance | |
31 Jul | Boddington 50k SB | 3:26:17 | 73.43 | 50km |
17 Apr | London Marathon PB | 2:43:07 | 75.19 | 26.2mi |
2004 | Result | WAVA | Distance | |
21 Nov | Llandudno 10 PB | 56:00 | 78.95 | 10mi |
24 Jun | Warrinton Road Runners 10K PB | 34:22 | 77.84 | 10km |
21 Mar | Wilmslow Half Marathon SB | 1:15:42 | 77.01 | 13.1mi |
1 Feb | Alsager 5 PB | 28:14 | 75.42 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 26 | 12 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2024 | 686 | 714 | 728 | 334 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2462 |
2023 | 15 | 19 | 12 | 12 | 4 | 0 | 8 | 61 | 0 | 11 | 16 | 0 | 158 |
2023 | 661 | 745 | 793 | 1109 | 703 | 759 | 314 | 60 | 583 | 611 | 553 | 622 | 7513 |
2022 | 13 | 0 | 16 | 41 | 6 | 15 | 27 | 33 | 4 | 12 | 6 | 4 | 177 |
2022 | 635 | 155 | 412 | 456 | 625 | 533 | 1045 | 606 | 749 | 685 | 668 | 397 | 6966 |
2021 | 20 | 0 | 0 | 111 | 60 | 31 | 199 | 132 | 69 | 2 | 0 | 0 | 623 |
2021 | 490 | 561 | 717 | 693 | 697 | 640 | 916 | 706 | 447 | 635 | 559 | 470 | 7530 |
2020 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 15 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 664 | 551 | 715 | 380 | 354 | 48 | 48 | 0 | 114 | 0 | 242 | 190 | 3305 |
2019 | 34 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2019 | 468 | 378 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 | 951 |
2018 | 287 | 310 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 694 |
2017 | 0 | 0 | 0 | 14 | 0 | 0 | 18 | 15 | 0 | 0 | 0 | 0 | 48 |
2017 | 712 | 736 | 696 | 746 | 825 | 788 | 1161 | 705 | 709 | 815 | 716 | 814 | 9422 |
2016 | 0 | 16 | 0 | 0 | 0 | 0 | 10 | 4 | 3 | 4 | 0 | 0 | 37 |
2016 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 3 |
2016 | 639 | 655 | 728 | 671 | 823 | 707 | 1010 | 540 | 700 | 747 | 666 | 813 | 8698 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 28 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 427 | 427 |
2014 | 26 | 0 | 5 | 15 | 16 | 0 | 0 | 0 | 11 | 25 | 5 | 0 | 102 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2010 | 118 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 239 |
2009 | 417 | 194 | 94 | 50 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 791 |
2008 | 168 | 278 | 291 | 169 | 187 | 265 | 346 | 292 | 182 | 186 | 314 | 261 | 2939 |
2007 | 0 | 0 | 0 | 0 | 11 | 57 | 67 | 93 | 159 | 150 | 193 | 155 | 884 |
2006 | 230 | 324 | 300 | 252 | 134 | 231 | 173 | 217 | 267 | 143 | 194 | 0 | 2464 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 1mi - 5:32(5:32/mi) 134cal 10.85/0mph
2) 1mi - 6:14(6:14/mi) 139cal 9.63/0mph 3) 1mi - 5:40(5:40/mi) 142cal 10.58/0mph 4) 1mi - 5:20(5:20/mi) 126cal 11.25/0mph 5) 1mi - 5:33(5:33/mi) 133cal 10.8/0mph 6) 0.08mi - 5:04(59:56/mi) 6cal 1/0mph Add a comment
1) 5mi - 26:00(5:12/mi) 212cal 11.54/0mph
2) 5mi - 28:10(5:38/mi) 202cal 10.65/0mph 3) 2.03mi - 10:27(5:08/mi) 86cal 11.68/0mph Add a comment
1) 1mi - 1:08:23(1:08:23/mi) 59cal 0.88/0mph
2) 0.09mi - 8:47(1:39:51/mi) 1cal 0.6/0mph Add a comment
1) 5mi - 21:53(4:23/mi) 250cal 13.71/0mph
2) 5mi - 22:35(4:31/mi) 232cal 13.29/0mph 3) 1.06mi - 5:39(5:21/mi) 44cal 11.22/0mph Add a comment
1) 5mi - 20:51(4:10/mi) 259cal 14.39/0mph
2) 0.57mi - 3:07(5:27/mi) 24cal 11.02/0mph Add a comment
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1) 5mi - 24:33(4:55/mi) 228cal 12.22/0mph
2) 5mi - 27:38(5:32/mi) 209cal 10.86/0mph 3) 3.6mi - 17:35(4:53/mi) 163cal 12.27/0mph Add a comment
1) 1mi - 1:17:41(1:17:41/mi) 59cal 0.77/0mph
2) 1mi - 1:03:17(1:03:17/mi) 61cal 0.95/0mph 3) 0.23mi - 18:32(1:19:44/mi) 16cal 0.75/0mph Add a comment
1) 5mi - 27:40(5:32/mi) 202cal 10.84/0mph
2) 5mi - 26:09(5:14/mi) 218cal 11.47/0mph 3) 3.24mi - 16:52(5:13/mi) 136cal 11.51/0mph Add a comment
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1) 1mi - 7:05(7:05/mi) 125cal 8.48/0mph
2) 1mi - 4:57(4:57/mi) 118cal 12.13/0mph 3) 1mi - 4:38(4:38/mi) 122cal 12.93/0mph 4) 1mi - 18:05(18:05/mi) 107cal 3.32/0mph 5) 1mi - 4:16(4:16/mi) 112cal 14.06/0mph 6) 1mi - 5:48(5:48/mi) 133cal 10.33/0mph 7) 1mi - 4:54(4:54/mi) 122cal 12.25/0mph 8) 1mi - 4:55(4:55/mi) 124cal 12.18/0mph 9) 1mi - 4:56(4:56/mi) 121cal 12.18/0mph 10) 1mi - 5:51(5:51/mi) 125cal 10.25/0mph 11) 1mi - 5:00(5:00/mi) 116cal 12.02/0mph 12) 1mi - 6:15(6:15/mi) 112cal 9.6/0mph 13) 1mi - 7:20(7:20/mi) 123cal 8.19/0mph 14) 0.28mi - 7:20(26:31/mi) 22cal 2.26/0mph Add a comment
1) 1mi - 4:30(4:30/mi) 111cal 13.33/0mph
2) 1mi - 2:26(2:26/mi) 66cal 24.6/0mph 3) 1mi - 3:17(3:17/mi) 88cal 18.31/0mph 4) 1mi - 3:30(3:30/mi) 96cal 17.17/0mph 5) 1mi - 3:37(3:37/mi) 98cal 16.62/0mph 6) 1mi - 4:06(4:06/mi) 112cal 14.66/0mph 7) 1mi - 2:50(2:50/mi) 77cal 21.15/0mph 8) 1mi - 4:04(4:04/mi) 106cal 14.73/0mph 9) 1mi - 4:05(4:05/mi) 112cal 14.69/0mph 10) 1mi - 3:43(3:43/mi) 102cal 16.14/0mph 11) 1mi - 3:58(3:58/mi) 108cal 15.14/0mph 12) 1mi - 4:27(4:27/mi) 119cal 13.5/0mph 13) 1mi - 3:51(3:51/mi) 105cal 15.59/0mph 14) 1mi - 3:03(3:03/mi) 83cal 19.64/0mph 15) 1mi - 4:01(4:01/mi) 87cal 14.94/0mph 16) 1mi - 4:17(4:17/mi) 117cal 14.02/0mph 17) 1mi - 3:22(3:22/mi) 92cal 17.86/0mph 18) 1mi - 3:28(3:28/mi) 92cal 17.32/0mph 19) 1mi - 3:28(3:28/mi) 93cal 17.31/0mph 20) 1mi - 5:56(5:56/mi) 103cal 10.11/0mph 21) 1mi - 4:33(4:33/mi) 116cal 13.17/0mph 22) 1mi - 3:32(3:32/mi) 96cal 17.01/0mph 23) 1mi - 4:12(4:12/mi) 114cal 14.3/0mph 24) 1mi - 3:19(3:19/mi) 91cal 18.12/0mph 25) 1mi - 3:25(3:25/mi) 93cal 17.58/0mph 26) 1mi - 3:37(3:37/mi) 99cal 16.59/0mph 27) 1mi - 3:35(3:35/mi) 98cal 16.73/0mph 28) 1mi - 4:05(4:05/mi) 110cal 14.66/0mph 29) 1mi - 3:08(3:08/mi) 86cal 19.12/0mph 30) 1mi - 3:40(3:40/mi) 100cal 16.37/0mph 31) 1mi - 3:48(3:48/mi) 91cal 15.81/0mph 32) 1mi - 3:35(3:35/mi) 98cal 16.73/0mph 33) 1mi - 4:10(4:10/mi) 111cal 14.42/0mph 34) 1mi - 6:51(6:51/mi) 118cal 8.77/0mph 35) 1mi - 10:06(10:06/mi) 113cal 5.94/0mph 36) 0.31mi - 4:18(13:47/mi) 32cal 4.36/0mph Add a comment
1) 5mi - 23:02(4:36/mi) 230cal 13.03/0mph
2) 5mi - 24:28(4:54/mi) 223cal 12.26/0mph 3) 5mi - 25:48(5:10/mi) 231cal 11.63/0mph 4) 2.34mi - 11:51(5:04/mi) 105cal 11.84/0mph Add a comment
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1) 1mi - 20:27(20:27/mi) 97cal 2.93/0mph
2) 1mi - 26:34(26:34/mi) 96cal 2.26/0mph 3) 1mi - 24:39(24:39/mi) 94cal 2.43/0mph 4) 1mi - 17:46(17:46/mi) 99cal 3.38/0mph 5) 0.34mi - 6:09(18:11/mi) 32cal 3.3/0mph Add a comment
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1) 1mi - 23:49(23:49/mi) 95cal 2.52/0mph
2) 1mi - 19:54(19:54/mi) 100cal 3.02/0mph 3) 1mi - 20:42(20:42/mi) 98cal 2.9/0mph 4) 1mi - 19:09(19:09/mi) 100cal 3.13/0mph 5) 0.06mi - 1:37(27:44/mi) 5cal 2.16/0mph Add a comment
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1) 1mi - 3:43(3:43/mi) 91cal 16.11/0mph
2) 1mi - 3:28(3:28/mi) 93cal 17.33/0mph 3) 1mi - 5:05(5:05/mi) 134cal 11.8/0mph 4) 1mi - 4:08(4:08/mi) 108cal 14.53/0mph 5) 1mi - 5:04(5:04/mi) 122cal 11.86/0mph 6) 1mi - 4:54(4:54/mi) 124cal 12.26/0mph 7) 1mi - 4:17(4:17/mi) 114cal 14.02/0mph 8) 1mi - 3:47(3:47/mi) 104cal 15.83/0mph 9) 1mi - 3:59(3:59/mi) 108cal 15.08/0mph 10) 1mi - 4:17(4:17/mi) 117cal 13.99/0mph 11) 1mi - 4:39(4:39/mi) 124cal 12.91/0mph 12) 0.53mi - 4:59(9:29/mi) 65cal 6.33/0mph Add a comment
1) 5mi - 25:32(5:06/mi) 214cal 11.75/0mph
2) 5mi - 24:58(5:00/mi) 223cal 12.01/0mph 3) 5mi - 25:03(5:01/mi) 227cal 11.98/0mph 4) 5mi - 29:28(5:54/mi) 205cal 10.18/0mph 5) 5mi - 21:31(4:18/mi) 261cal 13.94/0mph 6) 0.9mi - 4:35(5:06/mi) 44cal 11.78/0mph Add a comment
1) 5mi - 22:32(4:30/mi) 235cal 13.31/0mph
2) 5mi - 20:54(4:11/mi) 253cal 14.36/0mph 3) 3.91mi - 16:57(4:20/mi) 184cal 13.85/0mph Add a comment
1) 5mi - 26:54(5:23/mi) 208cal 11.15/0mph
2) 5mi - 23:01(4:36/mi) 233cal 13.03/0mph 3) 3.19mi - 17:19(5:25/mi) 132cal 11.06/0mph Add a comment
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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1) 5mi - 26:49(5:22/mi) 221cal 11.19/0mph
2) 5mi - 30:12(6:02/mi) 184cal 9.93/0mph 3) 5mi - 28:17(5:39/mi) 196cal 10.6/0mph 4) 0.5mi - 3:04(6:12/mi) 17cal 9.68/0mph Add a comment
1) 1mi - 2:05:51(2:05:51/mi) 32cal 0.48/0mph
2) 0.35mi - 39:01(1:51:13/mi) 15cal 0.54/0mph Add a comment
1) 1mi - 57:02(57:02/mi) 57cal 1.05/0mph
2) 0.91mi - 57:16(1:03:10/mi) 61cal 0.95/0mph Add a comment
1) 5mi - 23:56(4:47/mi) 231cal 12.53/0mph
2) 5mi - 21:34(4:19/mi) 246cal 13.91/0mph 3) 5mi - 23:18(4:40/mi) 232cal 12.87/0mph 4) 0.04mi - 19(7:36/mi) 1cal 7.9/0mph Add a comment
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1) 5mi - 31:03(6:13/mi) 203cal 9.66/0mph
2) 5mi - 32:29(6:30/mi) 177cal 9.23/0mph 3) 5mi - 29:02(5:48/mi) 188cal 10.33/0mph 4) 1.88mi - 10:35(5:37/mi) 72cal 10.67/0mph Add a comment
1) 1mi - 1:33:05(1:33:05/mi) 46cal 0.64/0mph
2) 1mi - 32:36(32:36/mi) 90cal 1.84/0mph 3) 1mi - 1:27:59(1:27:59/mi) 55cal 0.68/0mph 4) 0mi - 28(1:56:33/mi) 0.51/0mph Add a comment
1) 5mi - 24:36(4:55/mi) 228cal 12.2/0mph
2) 5mi - 21:00(4:12/mi) 253cal 14.29/0mph 3) 4.27mi - 17:44(4:09/mi) 218cal 14.46/0mph Add a comment
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1) 5mi - 24:50(4:58/mi) 215cal 12.08/0mph
2) 5mi - 22:22(4:28/mi) 227cal 13.42/0mph 3) 5mi - 24:08(4:50/mi) 222cal 12.43/0mph 4) 5mi - 24:55(4:59/mi) 201cal 12.04/0mph 5) 2.65mi - 14:16(5:23/mi) 111cal 11.14/0mph Add a comment
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1) 5mi - 24:03(4:49/mi) 221cal 12.48/0mph
2) 5mi - 22:32(4:30/mi) 218cal 13.31/0mph 3) 5mi - 24:43(4:57/mi) 224cal 12.13/0mph 4) 5mi - 25:40(5:08/mi) 214cal 11.69/0mph 5) 2.44mi - 12:24(5:05/mi) 106cal 11.79/0mph Add a comment
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1) 5mi - 23:14(4:39/mi) 223cal 12.91/0mph
2) 0.55mi - 3:03(5:31/mi) 22cal 10.86/0mph Add a comment
1) 5mi - 24:03(4:49/mi) 227cal 12.47/0mph
2) 0.62mi - 3:18(5:21/mi) 26cal 11.22/0mph Add a comment
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1) 5mi - 27:41(5:32/mi) 203cal 10.84/0mph
2) 5mi - 24:00(4:48/mi) 239cal 12.5/0mph 3) 5mi - 24:54(4:59/mi) 234cal 12.05/0mph 4) 5mi - 21:57(4:23/mi) 234cal 13.67/0mph 5) 2.41mi - 11:30(4:47/mi) 108cal 12.55/0mph Add a comment
1) 5mi - 27:03(5:25/mi) 205cal 11.09/0mph
2) 0.59mi - 3:37(6:11/mi) 21cal 9.7/0mph Add a comment
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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1) 5mi - 24:05(4:49/mi) 223cal 12.46/0mph
2) 0.56mi - 3:05(5:29/mi) 23cal 10.94/0mph Add a comment
1) 5mi - 25:16(5:03/mi) 221cal 11.88/0mph
2) 0.57mi - 3:37(6:20/mi) 22cal 9.48/0mph Add a comment
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1) 5mi - 23:52(4:46/mi) 216cal 12.57/0mph
2) 0.57mi - 3:14(5:42/mi) 22cal 10.53/0mph Add a comment
1) 5mi - 24:49(4:58/mi) 222cal 12.09/0mph
2) 0.58mi - 3:40(6:21/mi) 22cal 9.46/0mph Add a comment
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1) 1mi - 7:20(7:20/mi) 136cal 8.19/0mph
2) 1mi - 4:25(4:25/mi) 120cal 13.59/0mph 3) 1mi - 5:21(5:21/mi) 126cal 11.22/0mph 4) 1mi - 5:42(5:42/mi) 130cal 10.52/0mph 5) 1mi - 4:07(4:07/mi) 108cal 14.57/0mph 6) 1mi - 5:40(5:40/mi) 125cal 10.59/0mph 7) 1mi - 4:34(4:34/mi) 123cal 13.15/0mph 8) 1mi - 4:46(4:46/mi) 124cal 12.59/0mph 9) 1mi - 5:38(5:38/mi) 138cal 10.66/0mph 10) 1mi - 4:38(4:38/mi) 121cal 12.93/0mph 11) 1mi - 4:33(4:33/mi) 124cal 13.18/0mph 12) 1mi - 5:47(5:47/mi) 135cal 10.38/0mph 13) 1mi - 4:31(4:31/mi) 119cal 13.28/0mph 14) 1mi - 5:05(5:05/mi) 131cal 11.79/0mph 15) 1mi - 5:04(5:04/mi) 121cal 11.84/0mph 16) 1mi - 5:57(5:57/mi) 138cal 10.09/0mph 17) 1mi - 5:02(5:02/mi) 130cal 11.92/0mph 18) 1mi - 5:46(5:46/mi) 136cal 10.42/0mph 19) 1mi - 5:07(5:07/mi) 138cal 11.72/0mph 20) 1mi - 5:23(5:23/mi) 136cal 11.16/0mph 21) 1mi - 5:30(5:30/mi) 140cal 10.92/0mph 22) 1mi - 5:44(5:44/mi) 126cal 10.46/0mph 23) 0.99mi - 5:42(5:46/mi) 127cal 10.4/0mph Add a comment
1) 5mi - 20:45(4:09/mi) 252cal 14.46/0mph
2) 5mi - 22:19(4:28/mi) 254cal 13.45/0mph 3) 5mi - 17:19(3:28/mi) 279cal 17.33/0mph 4) 5mi - 20:18(4:04/mi) 243cal 14.77/0mph 5) 5mi - 25:06(5:01/mi) 210cal 11.95/0mph 6) 2.38mi - 11:41(4:54/mi) 106cal 12.23/0mph Add a comment
1) 5mi - 25:15(5:03/mi) 218cal 11.88/0mph
2) 0.57mi - 3:37(6:19/mi) 22cal 9.5/0mph Add a comment
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1) 5mi - 21:03(4:13/mi) 252cal 14.26/0mph
2) 5mi - 20:22(4:04/mi) 255cal 14.73/0mph 3) 5mi - 21:36(4:19/mi) 245cal 13.89/0mph 4) 5mi - 23:44(4:45/mi) 212cal 12.64/0mph 5) 2.58mi - 12:21(4:47/mi) 113cal 12.54/0mph Add a comment
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1) 1mi - 5:00(5:00/mi) 123cal 12.01/0mph
2) 1mi - 5:01(5:01/mi) 127cal 11.96/0mph 3) 1mi - 4:32(4:32/mi) 114cal 13.25/0mph 4) 1mi - 4:37(4:37/mi) 118cal 13.01/0mph 5) 1mi - 4:46(4:46/mi) 124cal 12.6/0mph 6) 1mi - 4:12(4:12/mi) 114cal 14.29/0mph 7) 1mi - 4:37(4:37/mi) 123cal 13.01/0mph 8) 1mi - 5:20(5:20/mi) 130cal 11.25/0mph 9) 1mi - 4:30(4:30/mi) 121cal 13.35/0mph 10) 1mi - 6:20(6:20/mi) 115cal 9.46/0mph 11) 1mi - 4:55(4:55/mi) 131cal 12.21/0mph 12) 1mi - 4:45(4:45/mi) 118cal 12.65/0mph 13) 1mi - 4:41(4:41/mi) 119cal 12.81/0mph 14) 1mi - 4:38(4:38/mi) 125cal 12.93/0mph 15) 1mi - 5:20(5:20/mi) 126cal 11.27/0mph 16) 1mi - 4:49(4:49/mi) 127cal 12.45/0mph 17) 1mi - 5:45(5:45/mi) 141cal 10.44/0mph 18) 1mi - 4:56(4:56/mi) 130cal 12.17/0mph 19) 1mi - 6:02(6:02/mi) 139cal 9.95/0mph 20) 1mi - 5:23(5:23/mi) 139cal 11.15/0mph 21) 1mi - 5:32(5:32/mi) 136cal 10.86/0mph 22) 1mi - 5:13(5:13/mi) 124cal 11.51/0mph 23) 0.48mi - 2:50(5:54/mi) 67cal 10.16/0mph Add a comment
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