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M55 Fermanagh

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STATUS Bamboozled

About Me
I am a bit injured at the moment, which means I have more time on my hands. Some of this is spent in shambolic questing. Some is spent writing nonsense based on nursery rhymes and fairytales. I am trying to gather all that tomfoolery in one place - talebehindthetale.blogspot.co.uk Show More...

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Recent Blogs
Have you ever seen one of these?	Jan 2024
What is winning?	Dec 2023
Out and about pictures	Dec 2023
Who Am I? Solved - Thanks everyone	Dec 2023
The truth will out	Dec 2023

My parkrun
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Recent Training
14th Apr	General	22.5mi	1:53:41
13th Apr	General	22.6mi	1:39:06
12th Apr	General	23mi	2:01:20
12th Apr	General	27.4mi	1:57:27
12th Apr	General	5.6mi	28:53

12 Month Benchmarks	Run	Bike
Mile	21:47	2:22
5k	1:16:05	8:56

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 7500

Recent Threads
Strands (a new NYT game)
Connections (Only Connect fans)
Fetch Birdwatchers

Buddies (1)

Followers (137)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	PB	WB
1.4mi	1				11:42 49.16			11:42 8:21/mi	49.16
4mi	3				26:42 65.11			26:42 6:41/mi	65.11
5mi	2	28:14 75.42			30:41 71.05			28:14 5:39/mi	75.42
9km	1			33:09 72.80				33:09 5:56/mi	72.80
6.2mi	1			36:18 74.30				36:18 5:51/mi	74.30
10km	1	34:22 77.84						34:22 5:32/mi	77.84
10mi	2	56:00 78.95		1:00:55 73.28				56:00 5:36/mi	78.95
13.1mi	3	1:15:42 77.01		1:15:37 77.68				1:15:37 5:46/mi	77.68
20mi	1					2:01:33 76.83		2:01:33 6:05/mi	76.83
26.2mi	14		2:43:07 75.19	2:46:22 74.41	2:54:18 71.44	2:45:16 75.86	2:53:04 72.44	2:43:07 6:14/mi	75.86
50km	2		3:26:17 73.43	3:25:56 73.93				3:25:56 6:38/mi	73.93
46mi	1			6:00:00 68.38				6:00:00 7:50/mi	68.38

2009		Result	WAVA	Distance
22 Nov	Newcastle Town Moor Marathon		0.00	26.2mi
26 Sep	The JW Ultra		0.00	30mi
12 Jul	Northumberland Coastal Run		0.00	14mi
31 May	Edinburgh Marathon	3:05:36	68.06	26.2mi
4 May	Belfast City Marathon	3:17:19	64.02	26.2mi
5 Apr	Blackpool Marathon SB	2:53:04	72.44	26.2mi
15 Feb	Radcliffe 12 Mile Multi Terrain Race		0.00	12mi
10 Jan	Notts and Derby XC champs male	33:48	72.95	5.6mi
2008		Result	WAVA	Distance
23 Nov	Clowne Half Marathon		0.00	13.1mi
19 Oct	Robin Hood 10k Trail Run		0.00	10km
19 Oct	Leicester Marathon SB	2:45:16	75.86	26.2mi
4 Oct	4 2go trail marathon		0.00	26.2mi
14 Sep	Robin Hood Marathon	2:49:55	73.78	26.2mi
26 May	Newry City Marathon	2:48:40	74.33	26.2mi
5 May	Belfast City Marathon	2:51:07	73.27	26.2mi
6 Apr	Taunton Marathon	2:47:58	74.13	26.2mi
2 Mar	Trimpell 20 PB	2:01:33	76.83	20mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	2:54:18	71.44	26.2mi
5 Aug	Tour of Fife - Falkland Trail Race SB	30:41	71.05	5mi
4 Aug	Tour of Fife - Luthrie Road Race	18:23	94.57	4mi
3 Aug	Tour of Fife - Uphill Only Road Time Trial PB	11:42	49.16	1.4mi
2 Aug	Tour of Fife - East Lomond Hill Race	28:58	60.01	4mi
1 Aug	Tour of Fife - 'Chariots of Fire' Beach Race PB	26:42	65.11	4mi
2006		Result	WAVA	Distance
15 Oct	Cardiff Marathon SB	2:46:22	74.41	26.2mi
24 Sep	Great Langdale Marathon	2:57:30	69.74	26.2mi
3 Sep	Chesterfield Spire 10 SB	1:00:55	73.28	10mi
20 Aug	Birchwood 10K PB	36:18	74.30	6.2mi
23 Jul	The Longest Day - run leg	2:56:27	70.15	26.2mi
11 Jun	Edinburgh Marathon	2:51:01	72.38	26.2mi
14 May	Scottish 50K Road Race Championships PB	3:25:56	73.93	50km
8 Apr	Crawley 6 Hour Track Race PB	6:00:00	68.38	46mi
2 Apr	Ackworth Half Marathon	1:18:51	74.49	13.1mi
25 Mar	NoEAAA 12 Stage Road Relays PB	33:09	72.80	9km
22 Jan	Four Villages Half Marathon PB	1:15:37	77.68	13.1mi
2005		Result	WAVA	Distance
31 Jul	Boddington 50k SB	3:26:17	73.43	50km
17 Apr	London Marathon PB	2:43:07	75.19	26.2mi
2004		Result	WAVA	Distance
21 Nov	Llandudno 10 PB	56:00	78.95	10mi
24 Jun	Warrinton Road Runners 10K PB	34:22	77.84	10km
21 Mar	Wilmslow Half Marathon SB	1:15:42	77.01	13.1mi
1 Feb	Alsager 5 PB	28:14	75.42	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	26	12	6	0	0	0	0	0	0	0	0	50
2024	686	714	728	334	0	0	0	0	0	0	0	0	2462
2023	15	19	12	12	4	0	8	61	0	11	16	0	158
2023	661	745	793	1109	703	759	314	60	583	611	553	622	7513
2022	13	0	16	41	6	15	27	33	4	12	6	4	177
2022	635	155	412	456	625	533	1045	606	749	685	668	397	6966
2021	20	0	0	111	60	31	199	132	69	2	0	0	623
2021	490	561	717	693	697	640	916	706	447	635	559	470	7530
2020	2	6	0	0	0	0	0	0	0	0	0	6	15
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	664	551	715	380	354	48	48	0	114	0	242	190	3305
2019	34	14	0	0	0	0	0	0	0	0	0	0	48
2019	468	378	0	0	0	0	0	0	0	0	0	105	951
2018	287	310	97	0	0	0	0	0	0	0	0	0	694
2017	0	0	0	14	0	0	18	15	0	0	0	0	48
2017	712	736	696	746	825	788	1161	705	709	815	716	814	9422
2016	0	16	0	0	0	0	10	4	3	4	0	0	37
2016	0	1	0	0	0	0	0	0	0	2	0	0	3
2016	639	655	728	671	823	707	1010	540	700	747	666	813	8698
2015	0	0	0	0	0	0	0	0	0	0	0	28	28
2015	0	0	0	0	0	0	0	0	0	0	0	427	427
2014	26	0	5	15	16	0	0	0	11	25	5	0	102
2012	0	0	0	0	0	0	0	0	0	5	0	0	5
2010	118	121	0	0	0	0	0	0	0	0	0	0	239
2009	417	194	94	50	36	0	0	0	0	0	0	0	791
2008	168	278	291	169	187	265	346	292	182	186	314	261	2939
2007	0	0	0	0	11	57	67	93	159	150	193	155	884
2006	230	324	300	252	134	231	173	217	267	143	194	0	2464

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
12.1mi, 1:01:18 Bike - General 1) 5mi - 27:06(5:25/mi) 204cal 11.07/0mph 2) 5mi - 23:37(4:43/mi) 234cal 12.7/0mph 3) 2.06mi - 10:35(5:08/mi) 89cal 11.7/0mph Add a comment	14mi, 1:30:32 Bike - General 1) 1mi - 3:31(3:31/mi) 96cal 17.05/0mph 2) 1mi - 4:28(4:28/mi) 116cal 13.44/0mph 3) 1mi - 4:13(4:13/mi) 109cal 14.21/0mph 4) 1mi - 4:05(4:05/mi) 99cal 14.71/0mph 5) 1mi - 4:00(4:00/mi) 107cal 14.98/0mph 6) 1mi - 5:21(5:21/mi) 125cal 11.23/0mph 7) 1mi - 3:59(3:59/mi) 109cal 15.09/0mph 8) 1mi - 4:38(4:38/mi) 116cal 12.95/0mph 9) 1mi - 3:38(3:38/mi) 97cal 16.54/0mph 10) 1mi - 3:49(3:49/mi) 104cal 15.72/0mph 11) 1mi - 3:46(3:46/mi) 102cal 15.94/0mph 12) 1mi - 3:56(3:56/mi) 108cal 15.28/0mph 13) 1mi - 4:48(4:48/mi) 120cal 12.49/0mph 14) 1mi - 36:16(36:16/mi) 94cal 1.65/0mph 15) 0mi - 4(1:01:20/mi) 0.98/0mph Add a comment 9mi, 41:09 Bike - General 1) 5mi - 22:56(4:35/mi) 233cal 13.08/0mph 2) 4mi - 18:13(4:33/mi) 177cal 13.18/0mph Add a comment 23.1mi, 1:47:09 Bike - General 1) 5mi - 22:42(4:32/mi) 235cal 13.22/0mph 2) 5mi - 22:56(4:35/mi) 232cal 13.08/0mph 3) 5mi - 22:52(4:34/mi) 229cal 13.12/0mph 4) 5mi - 23:56(4:47/mi) 219cal 12.54/0mph 5) 3.06mi - 14:44(4:49/mi) 139cal 12.46/0mph Add a comment	15.6mi, 1:14:33 Bike - General 1) 5mi - 24:58(5:00/mi) 215cal 12.01/0mph 2) 5mi - 25:59(5:12/mi) 207cal 11.54/0mph 3) 5mi - 20:30(4:06/mi) 250cal 14.64/0mph 4) 0.6mi - 3:06(5:11/mi) 26cal 11.57/0mph Add a comment 5.6mi, 23:28 Bike - General 1) 5mi - 20:48(4:10/mi) 256cal 14.43/0mph 2) 0.56mi - 2:40(4:48/mi) 25cal 12.5/0mph Add a comment	24.5mi, 2:02:18 Bike - General 1) 5mi - 19:07(3:49/mi) 272cal 15.69/0mph 2) 5mi - 23:23(4:41/mi) 244cal 12.82/0mph 3) 5mi - 28:51(5:46/mi) 204cal 10.4/0mph 4) 5mi - 27:15(5:27/mi) 193cal 11.01/0mph 5) 4.54mi - 23:41(5:13/mi) 188cal 11.49/0mph Add a comment 5.6mi, 24:52 Bike - General 1) 5mi - 21:45(4:21/mi) 247cal 13.8/0mph 2) 0.57mi - 3:07(5:28/mi) 24cal 10.96/0mph Add a comment	5.1mi, 33:24 Bike - General 1) 1mi - 5:32(5:32/mi) 134cal 10.85/0mph 2) 1mi - 6:14(6:14/mi) 139cal 9.63/0mph 3) 1mi - 5:40(5:40/mi) 142cal 10.58/0mph 4) 1mi - 5:20(5:20/mi) 126cal 11.25/0mph 5) 1mi - 5:33(5:33/mi) 133cal 10.8/0mph 6) 0.08mi - 5:04(59:56/mi) 6cal 1/0mph Add a comment 12mi, 1:04:37 Bike - General 1) 5mi - 26:00(5:12/mi) 212cal 11.54/0mph 2) 5mi - 28:10(5:38/mi) 202cal 10.65/0mph 3) 2.03mi - 10:27(5:08/mi) 86cal 11.68/0mph Add a comment 1.1mi, 1:17:09 Walk - General 1) 1mi - 1:08:23(1:08:23/mi) 59cal 0.88/0mph 2) 0.09mi - 8:47(1:39:51/mi) 1cal 0.6/0mph Add a comment 11.1mi, 50:07 Bike - General 1) 5mi - 21:53(4:23/mi) 250cal 13.71/0mph 2) 5mi - 22:35(4:31/mi) 232cal 13.29/0mph 3) 1.06mi - 5:39(5:21/mi) 44cal 11.22/0mph Add a comment 5.6mi, 23:57 Bike - General 1) 5mi - 20:51(4:10/mi) 259cal 14.39/0mph 2) 0.57mi - 3:07(5:27/mi) 24cal 11.02/0mph Add a comment	13.6mi, 1:09:46 Bike - General 1) 5mi - 24:33(4:55/mi) 228cal 12.22/0mph 2) 5mi - 27:38(5:32/mi) 209cal 10.86/0mph 3) 3.6mi - 17:35(4:53/mi) 163cal 12.27/0mph Add a comment 2.2mi, 2:39:29 Walk - General 1) 1mi - 1:17:41(1:17:41/mi) 59cal 0.77/0mph 2) 1mi - 1:03:17(1:03:17/mi) 61cal 0.95/0mph 3) 0.23mi - 18:32(1:19:44/mi) 16cal 0.75/0mph Add a comment 13.2mi, 1:10:41 Bike - General 1) 5mi - 27:40(5:32/mi) 202cal 10.84/0mph 2) 5mi - 26:09(5:14/mi) 218cal 11.47/0mph 3) 3.24mi - 16:52(5:13/mi) 136cal 11.51/0mph Add a comment	13.3mi, 1:31:20 Bike - General 1) 1mi - 7:05(7:05/mi) 125cal 8.48/0mph 2) 1mi - 4:57(4:57/mi) 118cal 12.13/0mph 3) 1mi - 4:38(4:38/mi) 122cal 12.93/0mph 4) 1mi - 18:05(18:05/mi) 107cal 3.32/0mph 5) 1mi - 4:16(4:16/mi) 112cal 14.06/0mph 6) 1mi - 5:48(5:48/mi) 133cal 10.33/0mph 7) 1mi - 4:54(4:54/mi) 122cal 12.25/0mph 8) 1mi - 4:55(4:55/mi) 124cal 12.18/0mph 9) 1mi - 4:56(4:56/mi) 121cal 12.18/0mph 10) 1mi - 5:51(5:51/mi) 125cal 10.25/0mph 11) 1mi - 5:00(5:00/mi) 116cal 12.02/0mph 12) 1mi - 6:15(6:15/mi) 112cal 9.6/0mph 13) 1mi - 7:20(7:20/mi) 123cal 8.19/0mph 14) 0.28mi - 7:20(26:31/mi) 22cal 2.26/0mph Add a comment 35.3mi, 2:25:51 Bike - General 1) 1mi - 4:30(4:30/mi) 111cal 13.33/0mph 2) 1mi - 2:26(2:26/mi) 66cal 24.6/0mph 3) 1mi - 3:17(3:17/mi) 88cal 18.31/0mph 4) 1mi - 3:30(3:30/mi) 96cal 17.17/0mph 5) 1mi - 3:37(3:37/mi) 98cal 16.62/0mph 6) 1mi - 4:06(4:06/mi) 112cal 14.66/0mph 7) 1mi - 2:50(2:50/mi) 77cal 21.15/0mph 8) 1mi - 4:04(4:04/mi) 106cal 14.73/0mph 9) 1mi - 4:05(4:05/mi) 112cal 14.69/0mph 10) 1mi - 3:43(3:43/mi) 102cal 16.14/0mph 11) 1mi - 3:58(3:58/mi) 108cal 15.14/0mph 12) 1mi - 4:27(4:27/mi) 119cal 13.5/0mph 13) 1mi - 3:51(3:51/mi) 105cal 15.59/0mph 14) 1mi - 3:03(3:03/mi) 83cal 19.64/0mph 15) 1mi - 4:01(4:01/mi) 87cal 14.94/0mph 16) 1mi - 4:17(4:17/mi) 117cal 14.02/0mph 17) 1mi - 3:22(3:22/mi) 92cal 17.86/0mph 18) 1mi - 3:28(3:28/mi) 92cal 17.32/0mph 19) 1mi - 3:28(3:28/mi) 93cal 17.31/0mph 20) 1mi - 5:56(5:56/mi) 103cal 10.11/0mph 21) 1mi - 4:33(4:33/mi) 116cal 13.17/0mph 22) 1mi - 3:32(3:32/mi) 96cal 17.01/0mph 23) 1mi - 4:12(4:12/mi) 114cal 14.3/0mph 24) 1mi - 3:19(3:19/mi) 91cal 18.12/0mph 25) 1mi - 3:25(3:25/mi) 93cal 17.58/0mph 26) 1mi - 3:37(3:37/mi) 99cal 16.59/0mph 27) 1mi - 3:35(3:35/mi) 98cal 16.73/0mph 28) 1mi - 4:05(4:05/mi) 110cal 14.66/0mph 29) 1mi - 3:08(3:08/mi) 86cal 19.12/0mph 30) 1mi - 3:40(3:40/mi) 100cal 16.37/0mph 31) 1mi - 3:48(3:48/mi) 91cal 15.81/0mph 32) 1mi - 3:35(3:35/mi) 98cal 16.73/0mph 33) 1mi - 4:10(4:10/mi) 111cal 14.42/0mph 34) 1mi - 6:51(6:51/mi) 118cal 8.77/0mph 35) 1mi - 10:06(10:06/mi) 113cal 5.94/0mph 36) 0.31mi - 4:18(13:47/mi) 32cal 4.36/0mph Add a comment 17.3mi, 1:25:08 Bike - General 1) 5mi - 23:02(4:36/mi) 230cal 13.03/0mph 2) 5mi - 24:28(4:54/mi) 223cal 12.26/0mph 3) 5mi - 25:48(5:10/mi) 231cal 11.63/0mph 4) 2.34mi - 11:51(5:04/mi) 105cal 11.84/0mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
4.3mi, 1:35:35 Walk - General 1) 1mi - 20:27(20:27/mi) 97cal 2.93/0mph 2) 1mi - 26:34(26:34/mi) 96cal 2.26/0mph 3) 1mi - 24:39(24:39/mi) 94cal 2.43/0mph 4) 1mi - 17:46(17:46/mi) 99cal 3.38/0mph 5) 0.34mi - 6:09(18:11/mi) 32cal 3.3/0mph Add a comment	4.1mi, 1:25:11 Walk - General 1) 1mi - 23:49(23:49/mi) 95cal 2.52/0mph 2) 1mi - 19:54(19:54/mi) 100cal 3.02/0mph 3) 1mi - 20:42(20:42/mi) 98cal 2.9/0mph 4) 1mi - 19:09(19:09/mi) 100cal 3.13/0mph 5) 0.06mi - 1:37(27:44/mi) 5cal 2.16/0mph Add a comment	-	11.5mi, 52:19 Bike - General 1) 1mi - 3:43(3:43/mi) 91cal 16.11/0mph 2) 1mi - 3:28(3:28/mi) 93cal 17.33/0mph 3) 1mi - 5:05(5:05/mi) 134cal 11.8/0mph 4) 1mi - 4:08(4:08/mi) 108cal 14.53/0mph 5) 1mi - 5:04(5:04/mi) 122cal 11.86/0mph 6) 1mi - 4:54(4:54/mi) 124cal 12.26/0mph 7) 1mi - 4:17(4:17/mi) 114cal 14.02/0mph 8) 1mi - 3:47(3:47/mi) 104cal 15.83/0mph 9) 1mi - 3:59(3:59/mi) 108cal 15.08/0mph 10) 1mi - 4:17(4:17/mi) 117cal 13.99/0mph 11) 1mi - 4:39(4:39/mi) 124cal 12.91/0mph 12) 0.53mi - 4:59(9:29/mi) 65cal 6.33/0mph Add a comment 25.9mi, 2:11:08 Bike - General 1) 5mi - 25:32(5:06/mi) 214cal 11.75/0mph 2) 5mi - 24:58(5:00/mi) 223cal 12.01/0mph 3) 5mi - 25:03(5:01/mi) 227cal 11.98/0mph 4) 5mi - 29:28(5:54/mi) 205cal 10.18/0mph 5) 5mi - 21:31(4:18/mi) 261cal 13.94/0mph 6) 0.9mi - 4:35(5:06/mi) 44cal 11.78/0mph Add a comment 13.9mi, 1:00:23 Bike - General 1) 5mi - 22:32(4:30/mi) 235cal 13.31/0mph 2) 5mi - 20:54(4:11/mi) 253cal 14.36/0mph 3) 3.91mi - 16:57(4:20/mi) 184cal 13.85/0mph Add a comment 13.2mi, 1:07:14 Bike - General 1) 5mi - 26:54(5:23/mi) 208cal 11.15/0mph 2) 5mi - 23:01(4:36/mi) 233cal 13.03/0mph 3) 3.19mi - 17:19(5:25/mi) 132cal 11.06/0mph Add a comment	15.5mi, 1:28:23 Bike - General 1) 5mi - 26:49(5:22/mi) 221cal 11.19/0mph 2) 5mi - 30:12(6:02/mi) 184cal 9.93/0mph 3) 5mi - 28:17(5:39/mi) 196cal 10.6/0mph 4) 0.5mi - 3:04(6:12/mi) 17cal 9.68/0mph Add a comment 1.4mi, 2:44:52 Walk - General 1) 1mi - 2:05:51(2:05:51/mi) 32cal 0.48/0mph 2) 0.35mi - 39:01(1:51:13/mi) 15cal 0.54/0mph Add a comment 1.9mi, 1:54:18 Walk - General 1) 1mi - 57:02(57:02/mi) 57cal 1.05/0mph 2) 0.91mi - 57:16(1:03:10/mi) 61cal 0.95/0mph Add a comment 15mi, 1:09:08 Bike - General 1) 5mi - 23:56(4:47/mi) 231cal 12.53/0mph 2) 5mi - 21:34(4:19/mi) 246cal 13.91/0mph 3) 5mi - 23:18(4:40/mi) 232cal 12.87/0mph 4) 0.04mi - 19(7:36/mi) 1cal 7.9/0mph Add a comment	16.9mi, 1:43:09 Bike - General 1) 5mi - 31:03(6:13/mi) 203cal 9.66/0mph 2) 5mi - 32:29(6:30/mi) 177cal 9.23/0mph 3) 5mi - 29:02(5:48/mi) 188cal 10.33/0mph 4) 1.88mi - 10:35(5:37/mi) 72cal 10.67/0mph Add a comment 3mi, 3:34:09 Walk - General 1) 1mi - 1:33:05(1:33:05/mi) 46cal 0.64/0mph 2) 1mi - 32:36(32:36/mi) 90cal 1.84/0mph 3) 1mi - 1:27:59(1:27:59/mi) 55cal 0.68/0mph 4) 0mi - 28(1:56:33/mi) 0.51/0mph Add a comment 14.3mi, 1:03:20 Bike - General 1) 5mi - 24:36(4:55/mi) 228cal 12.2/0mph 2) 5mi - 21:00(4:12/mi) 253cal 14.29/0mph 3) 4.27mi - 17:44(4:09/mi) 218cal 14.46/0mph Add a comment	22.7mi, 1:50:31 Bike - General 1) 5mi - 24:50(4:58/mi) 215cal 12.08/0mph 2) 5mi - 22:22(4:28/mi) 227cal 13.42/0mph 3) 5mi - 24:08(4:50/mi) 222cal 12.43/0mph 4) 5mi - 24:55(4:59/mi) 201cal 12.04/0mph 5) 2.65mi - 14:16(5:23/mi) 111cal 11.14/0mph Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	22.4mi, 1:49:23 Bike - General 1) 5mi - 24:03(4:49/mi) 221cal 12.48/0mph 2) 5mi - 22:32(4:30/mi) 218cal 13.31/0mph 3) 5mi - 24:43(4:57/mi) 224cal 12.13/0mph 4) 5mi - 25:40(5:08/mi) 214cal 11.69/0mph 5) 2.44mi - 12:24(5:05/mi) 106cal 11.79/0mph Add a comment	5.6mi, 26:17 Bike - General 1) 5mi - 23:14(4:39/mi) 223cal 12.91/0mph 2) 0.55mi - 3:03(5:31/mi) 22cal 10.86/0mph Add a comment 5.6mi, 27:21 Bike - General 1) 5mi - 24:03(4:49/mi) 227cal 12.47/0mph 2) 0.62mi - 3:18(5:21/mi) 26cal 11.22/0mph Add a comment	22.4mi, 1:50:03 Bike - General 1) 5mi - 27:41(5:32/mi) 203cal 10.84/0mph 2) 5mi - 24:00(4:48/mi) 239cal 12.5/0mph 3) 5mi - 24:54(4:59/mi) 234cal 12.05/0mph 4) 5mi - 21:57(4:23/mi) 234cal 13.67/0mph 5) 2.41mi - 11:30(4:47/mi) 108cal 12.55/0mph Add a comment 5.6mi, 30:40 Bike - General 1) 5mi - 27:03(5:25/mi) 205cal 11.09/0mph 2) 0.59mi - 3:37(6:11/mi) 21cal 9.7/0mph Add a comment	5.6mi, 27:10 Bike - General 1) 5mi - 24:05(4:49/mi) 223cal 12.46/0mph 2) 0.56mi - 3:05(5:29/mi) 23cal 10.94/0mph Add a comment 5.6mi, 28:52 Bike - General 1) 5mi - 25:16(5:03/mi) 221cal 11.88/0mph 2) 0.57mi - 3:37(6:20/mi) 22cal 9.48/0mph Add a comment	5.6mi, 27:05 Bike - General 1) 5mi - 23:52(4:46/mi) 216cal 12.57/0mph 2) 0.57mi - 3:14(5:42/mi) 22cal 10.53/0mph Add a comment 5.6mi, 28:30 Bike - General 1) 5mi - 24:49(4:58/mi) 222cal 12.09/0mph 2) 0.58mi - 3:40(6:21/mi) 22cal 9.46/0mph Add a comment	23mi, 2:01:20 Bike - General 1) 1mi - 7:20(7:20/mi) 136cal 8.19/0mph 2) 1mi - 4:25(4:25/mi) 120cal 13.59/0mph 3) 1mi - 5:21(5:21/mi) 126cal 11.22/0mph 4) 1mi - 5:42(5:42/mi) 130cal 10.52/0mph 5) 1mi - 4:07(4:07/mi) 108cal 14.57/0mph 6) 1mi - 5:40(5:40/mi) 125cal 10.59/0mph 7) 1mi - 4:34(4:34/mi) 123cal 13.15/0mph 8) 1mi - 4:46(4:46/mi) 124cal 12.59/0mph 9) 1mi - 5:38(5:38/mi) 138cal 10.66/0mph 10) 1mi - 4:38(4:38/mi) 121cal 12.93/0mph 11) 1mi - 4:33(4:33/mi) 124cal 13.18/0mph 12) 1mi - 5:47(5:47/mi) 135cal 10.38/0mph 13) 1mi - 4:31(4:31/mi) 119cal 13.28/0mph 14) 1mi - 5:05(5:05/mi) 131cal 11.79/0mph 15) 1mi - 5:04(5:04/mi) 121cal 11.84/0mph 16) 1mi - 5:57(5:57/mi) 138cal 10.09/0mph 17) 1mi - 5:02(5:02/mi) 130cal 11.92/0mph 18) 1mi - 5:46(5:46/mi) 136cal 10.42/0mph 19) 1mi - 5:07(5:07/mi) 138cal 11.72/0mph 20) 1mi - 5:23(5:23/mi) 136cal 11.16/0mph 21) 1mi - 5:30(5:30/mi) 140cal 10.92/0mph 22) 1mi - 5:44(5:44/mi) 126cal 10.46/0mph 23) 0.99mi - 5:42(5:46/mi) 127cal 10.4/0mph Add a comment 27.4mi, 1:57:27 Bike - General 1) 5mi - 20:45(4:09/mi) 252cal 14.46/0mph 2) 5mi - 22:19(4:28/mi) 254cal 13.45/0mph 3) 5mi - 17:19(3:28/mi) 279cal 17.33/0mph 4) 5mi - 20:18(4:04/mi) 243cal 14.77/0mph 5) 5mi - 25:06(5:01/mi) 210cal 11.95/0mph 6) 2.38mi - 11:41(4:54/mi) 106cal 12.23/0mph Add a comment 5.6mi, 28:53 Bike - General 1) 5mi - 25:15(5:03/mi) 218cal 11.88/0mph 2) 0.57mi - 3:37(6:19/mi) 22cal 9.5/0mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
22.6mi, 1:39:06 Bike - General 1) 5mi - 21:03(4:13/mi) 252cal 14.26/0mph 2) 5mi - 20:22(4:04/mi) 255cal 14.73/0mph 3) 5mi - 21:36(4:19/mi) 245cal 13.89/0mph 4) 5mi - 23:44(4:45/mi) 212cal 12.64/0mph 5) 2.58mi - 12:21(4:47/mi) 113cal 12.54/0mph Add a comment	22.5mi, 1:53:41 Bike - General 1) 1mi - 5:00(5:00/mi) 123cal 12.01/0mph 2) 1mi - 5:01(5:01/mi) 127cal 11.96/0mph 3) 1mi - 4:32(4:32/mi) 114cal 13.25/0mph 4) 1mi - 4:37(4:37/mi) 118cal 13.01/0mph 5) 1mi - 4:46(4:46/mi) 124cal 12.6/0mph 6) 1mi - 4:12(4:12/mi) 114cal 14.29/0mph 7) 1mi - 4:37(4:37/mi) 123cal 13.01/0mph 8) 1mi - 5:20(5:20/mi) 130cal 11.25/0mph 9) 1mi - 4:30(4:30/mi) 121cal 13.35/0mph 10) 1mi - 6:20(6:20/mi) 115cal 9.46/0mph 11) 1mi - 4:55(4:55/mi) 131cal 12.21/0mph 12) 1mi - 4:45(4:45/mi) 118cal 12.65/0mph 13) 1mi - 4:41(4:41/mi) 119cal 12.81/0mph 14) 1mi - 4:38(4:38/mi) 125cal 12.93/0mph 15) 1mi - 5:20(5:20/mi) 126cal 11.27/0mph 16) 1mi - 4:49(4:49/mi) 127cal 12.45/0mph 17) 1mi - 5:45(5:45/mi) 141cal 10.44/0mph 18) 1mi - 4:56(4:56/mi) 130cal 12.17/0mph 19) 1mi - 6:02(6:02/mi) 139cal 9.95/0mph 20) 1mi - 5:23(5:23/mi) 139cal 11.15/0mph 21) 1mi - 5:32(5:32/mi) 136cal 10.86/0mph 22) 1mi - 5:13(5:13/mi) 124cal 11.51/0mph 23) 0.48mi - 2:50(5:54/mi) 67cal 10.16/0mph Add a comment	-	-	-	-	-

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