The Belly Is Gaun Tae Get Ye

M55 Renfrewshire

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Races
303
Miles
15883
Miles
152
Miles
9016
Miles
4856
WAVA
67.97%
Mile
5:54
5k
19:33
5M
32:30
10k
40:34
10M
1:12:25
Half
1:30:59
Mara
3:37:59
20k
46:06
400m
9:34
750m
18:25

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Recent Training
19th Apr	Dog Walking	2.1mi	50:31
18th Apr	Dog Walking	2.2mi	56:19
17th Apr	Drills	0.3mi	16:34
17th Apr	Dog Walking	2.1mi	53:49
16th Apr	Group	6.9mi	44:46

12 Month Benchmarks	Bike
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Bike 1000 Swim 50 Walk 900

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Best Times
Best WAVA

Dist	Races	1985	1991	1992	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
1mi	1																	5:54 67.97											5:54 5:54/mi	67.97
3km	10																11:56 66.17	12:00 66.29		12:00 67.28		12:32 65.39	12:50 63.87						11:56 6:24/mi	67.28
2.7mi	1																	18:00 65.66											18:00 6:39/mi	65.66
5km	52						19:58 64.36			20:41 62.32	19:54 64.98	20:11 64.35	19:33 66.79	19:45 67.03	20:54 63.81	20:09 66.67	20:08 67.21	20:10 67.60	20:57 65.56	20:50 66.42	21:51 63.33	21:43 64.70				25:56 55.89	28:50 50.27	26:55 54.71	19:33 6:18/mi	67.60
6km	2																24:51 65.65	26:09 62.87											24:51 6:40/mi	65.65
4.1mi	1																		29:03 62.94										29:03 7:04/mi	62.94
4.1mi	1																31:40 57.29												31:40 7:39/mi	57.29
4.2mi	4										27:26 64.42	27:48 63.78	27:39 64.40	27:43 64.58															27:26 6:32/mi	64.58
7km	1																										54:59 37.24		54:59 12:38/mi	37.24
4.4mi	1																	30:17 64.23											30:17 6:53/mi	64.23
4.8mi	1																		33:05 64.23										33:05 6:54/mi	64.23
5mi	12									33:31 62.97	32:37 64.85	32:30 65.27	34:46 61.24		36:25 59.06	33:47 64.53	32:58 66.13		35:28 62.90							44:29 53.04			32:30 6:30/mi	66.13
5.1mi	1																						41:16 56.49						41:16 8:05/mi	56.49
5.4mi	1																				42:27 57.30								42:27 7:52/mi	57.30
5.5mi	5																	37:41 64.75	38:59 63.08	39:23 62.93	41:06 60.78	41:21 60.90							37:41 6:51/mi	64.75
5.9mi	2																	44:41 57.88		46:00 57.11									44:41 7:37/mi	57.88
6mi	1														45:39 56.81														45:39 7:37/mi	56.81
10km	101					41:34 63.51	40:34 65.08	42:07 62.71	41:57 62.96	42:05 62.83	41:30 63.83	42:13 62.90	41:50 63.74	41:40 64.20	43:50 61.66	42:35 63.88	42:38 64.04	42:40 64.72	44:26 62.63	45:51 61.18	45:16 61.97	48:55 58.28	47:30 60.50	50:16 57.64	54:20 53.33	55:10 53.40			40:34 6:32/mi	65.08
10.5km	1																46:35 61.94												46:35 7:08/mi	61.94
12km	2															57:39 56.84										1:26:43 40.86			57:39 7:44/mi	56.84
7.5mi	1																	57:31 58.10											57:31 7:40/mi	58.10
9mi	1																			1:24:47 48.51									1:24:47 9:25/mi	48.51
15km	1																						1:17:41 56.27						1:17:41 8:20/mi	56.27
10mi	5									1:12:25 60.44		1:13:07 60.07					1:14:19 60.43	1:17:01 59.17		1:16:38 60.44									1:12:25 7:15/mi	60.44
10.2mi	2												1:16:31 58.99			1:16:45 59.74													1:16:31 7:30/mi	59.74
13.1mi	40	1:30:59 64.26	1:41:53 56.90	1:53:27 51.10	1:46:25 54.48	1:38:08 59.08	1:39:47 58.10	1:37:28 59.48	1:44:13 55.64	1:38:58 58.65	1:38:26 59.07	1:40:51 57.65	1:38:14 59.34	1:41:20 57.73		1:40:44 58.96	1:40:10 59.29	1:41:15 59.05	1:40:07 60.67	1:44:31 58.59	1:55:45 53.35	2:03:23 50.46				2:11:22 49.04			1:30:59 6:57/mi	64.26
13.7mi	1																					2:59:16 36.13							2:59:16 13:05/mi	36.13
13.8mi	1																						2:23:05 46.39						2:23:05 10:22/mi	46.39
14.6mi	1																		2:48:07 40.23										2:48:07 11:31/mi	40.23
26km	4																				2:24:29 53.44	2:38:40 49.07	2:22:13 55.21	2:46:26 47.58					2:22:13 8:48/mi	55.21
26.2mi	7	4:37:08 43.89														3:58:32 51.89	3:43:59 55.59	3:37:59 57.51	3:57:14 53.25			4:18:38 50.06	4:09:12 52.39						3:37:59 8:19/mi	57.51
32mi	1																				5:51:24 47.08								5:51:24 10:59/mi	47.08
33mi	2																				5:50:10 48.74	5:46:39 50.06							5:46:39 10:30/mi	50.06
40mi	1																					9:22:00 39.25							9:22:00 14:03/mi	39.25
41mi	1																				9:06:24 41.26								9:06:24 13:20/mi	41.26
53mi	2																			13:44:26 36.82			13:19:19 38.93						13:19:19 15:05/mi	38.93
55mi	2																					13:44:00 39.33	14:00:00 38.90						13:44:00 14:59/mi	39.33

2021		Result	WAVA	Distance
18 Jul	Helensburgh Sportive	3:39:58	0.00	50mi
2018		Result	WAVA	Distance
28 Jul	New Cumnock Super Sprint Triathlon	10:34 / 33:47 / 22:37	0.00	400metres/14km/4km
25 Jul	Kilmaurs Gala 5Km + Kids Races SB	26:55	54.71	5km
13 May	Isle Of Bute Sprint Triathlon	18:25 / 46:06 / 30:58	0.00	750metres/20km/5km
29 Apr	Roon The Park	28:03	52.08	5km
11 Mar	Glasgow University Aquathlon	19:09 / 28:28	0.00	750metres/5km
2017		Result	WAVA	Distance
4 Jun	Stirling Novice Triathlon	9:34 / 34:17 / 13:35	0.00	400metres/14km/2.5km
14 May	Isle Of Bute Novice Triathlon	11:08 / 29:58 / 18:39	0.00	400metres/12.35km/2miles
13 May	Decathlon Running Series : Glasgow Braehead SB	28:50	50.27	5km
18 Feb	Aberfoyle Trail Race PB	54:59	37.24	7km
2016		Result	WAVA	Distance
17 Sep	Arrochar 10K	1:01:04	48.24	10km
14 Sep	Stewarton Academy 5k SB	25:56	55.89	5km
4 Sep	Bog Stomp	1:20:23	36.65	10km
20 Aug	Glasgow Frontunners - OUTrun SB	44:29	53.04	5mi
10 Aug	Hessilhead 10K SB	55:10	53.40	10km
27 Jul	Kilmaurs Gala 5Km + Kids Races	26:48	54.08	5km
9 Jul	Trail La Vagueta	28:41	50.53	5km
3 Jul	Isle of Arran Half Marathon SB	2:11:22	49.04	13.1mi
5 Jun	Stirling Novice Triathlon	11:36 / 35:39 / 13:01	0.00	400metres/14km/2.5km
15 May	Isle Of Bute Novice Triathlon	10:55 / 30:15 / 17:49	0.00	400metres/12.35km/2miles
8 May	Bishopbriggs Novice Triathlon	11:06 / 26:23 / 16:35	0.00	400metres/10km/3km
30 Apr	Arran Coastal 12k Trail Run SB	1:26:43	40.86	12km
2015		Result	WAVA	Distance
14 Jun	Lochwinnoch Trail Race - Castle Semple 10k SB	54:20	53.33	10km
7 Jun	Stirling Novice Triathlon	12:20 / 34:59 / 12:49	0.00	400metres/14km/2.5km
20 May	AntonineTrail Race 10k ( ATRX )	1:07:29	42.94	10km
3 May	Bishopbriggs Novice Triathlon	12:04 / 28:00 / 17:40	0.00	400metres/10km/3km
2014		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	50:16	57.64	10km
2 Nov	The Southside Six SB	2:46:26	47.58	26km
1 Jun	Stirling Novice Triathlon	10:17 / 33:23 / 12:33	0.00	400metres/14km/2.5km
11 May	Isle Of Bute Novice Triathlon	11:47 / 31:26 / 16:51	0.00	400metres/12.35km/2miles
4 May	Bishopbriggs Novice Triathlon	11:17 / 25:47 / 15:04	0.00	400metres/10km/3km
2013		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	47:30	60.50	10km
3 Nov	The Southside Six PB	2:22:13	55.21	26km
20 Oct	Antonine Trail Race PB	2:23:05	46.39	13.8mi
8 Jun	Lochwinnoch Open Race PB	41:16	56.49	5.1mi
2 Jun	Stirling Novice Triathlon	10:52 / 33:36 / 11:49	0.00	400metres/14km/2.5km
31 May	Atkins 3k on the Green SB	12:50	63.87	3km
18 May	Cateran Trail Ultramarathon SB	14:00:00	38.90	55mi
12 May	Isle Of Bute Novice Triathlon	10:31 / 29:33 / 16:07	0.00	400metres/12.35km/2miles
5 May	Bishopbriggs Novice Triathlon	10:44 / 24:24 / 14:24	0.00	400metres/10km/3km
27 Apr	Highland Fling PB	13:19:19	38.93	53mi
14 Apr	East Fife Novice Triathlon	10:32 / 39:59 / 14:52	0.00	400metres/15km/3km
10 Mar	Loch Katrine Marathon SB	4:09:12	52.39	26.2mi
24 Feb	Devilla Forest 15k PB	1:17:41	56.27	15km
2012		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	48:55	58.28	10km
26 Dec	Ayrodynamic TC Turkey Trot 5K SB	21:43	64.70	5km
30 Nov	Atkins 3k on the Green	12:51	63.78	3km
4 Nov	The Southside Six SB	2:38:40	49.07	26km
3 Nov	Glen Ogle 33 Ultra PB	5:46:39	50.06	33mi
2 Sep	Great Scottish Run Half Marathon SB	2:03:23	50.46	13.1mi
13 Aug	Tour of Clydeside - Kilbarchan Klassic SB	41:21	60.90	5.5mi
27 Jul	Atkins 3k on the Green SB	12:32	65.39	3km
21 Jul	Clyde Stride Ultra Marathon PB	9:22:00	39.25	40mi
29 Jun	Atkins 3k on the Green	12:35	65.13	3km
3 Jun	Stirling Novice Triathlon	11:47 / 36:22 / 11:56	0.00	400metres/14km/2.5km
19 May	Cateran Trail Ultramarathon PB	13:44:00	39.33	55mi
13 May	Bishopbriggs Novice Triathlon	11:04 / 27:57 / 15:08	0.00	400metres/10km/3km
28 Apr	Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm PB	2:59:16	36.13	13.7mi
22 Apr	London Marathon SB	4:18:38	50.06	26.2mi
2011		Result	WAVA	Distance
5 Nov	Glen Ogle 32 Ultra PB	5:51:24	47.08	32mi
30 Oct	The Southside Six 26k SB	2:24:29	53.44	26km
16 Oct	Aviemore Half Marathon SB	1:55:45	53.35	13.1mi
24 Sep	River Ayr Way Challenge PB	9:06:24	41.26	41mi
4 Sep	Great Scottish Run Half Marathon	2:03:46	49.89	13.1mi
1 Aug	Tour of Clydeside Kilbarchan Klassic Trail Race SB	41:06	60.78	5.5mi
27 Jul	Kilmaurs Gala 5Km + Kids Races	22:18	62.53	5km
22 Jun	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	21:51	63.33	5km
11 Jun	Lochwinnoch Open Race PB	42:27	57.30	5.4mi
5 Jun	Stirling Novice Triathlon	11:35 / 35:41 / 11:40	0.00	400metres/14km/2.5km
8 May	Bishopbriggs Novice Triathlon	11:56 / 24:07 / 14:57	0.00	400metres/10km/3km
4 May	Troon Tortoises 10K SB	45:16	61.97	10km
19 Mar	D33 Ultra SB	5:50:10	48.74	33mi
2010		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	46:19	60.57	10km
10 Oct	Giffordtown 5k Road Race SB	20:50	66.42	5km
1 Oct	Atkins 3K on the Green Series (2 of 3)	12:03	67.00	3km
19 Sep	Kilmacolm Half Marathon SB	1:44:31	58.59	13.1mi
12 Sep	Around Cumbrae 10 Mile Road Race SB	1:16:38	60.44	10mi
10 Sep	3k on the Green SB	12:00	67.28	3km
5 Sep	Great Scottish Run Half Marathon	1:50:08	55.60	13.1mi
18 Aug	Irvine Marymass 10k SB	45:51	61.18	10km
12 Aug	Broadwood 5K	21:57	63.04	5km
8 Aug	Bellahouston Road Runners 5K	21:04	65.69	5km
2 Aug	Tour of Clydeside Kilbarchan Klassic Trail Race SB	39:23	62.93	5.5mi
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	21:15	64.63	5km
12 Jun	Lochwinnoch Road Race SB	46:00	57.11	5.87mi
6 Jun	Stirling Novice Triathlon	11:37 / 35:54 / 11:48	0.00	400metres/14km/2.5km
9 May	Bishopbriggs Novice Triathlon	12:26 / 25:22 / 14:12	0.00	400metres/10km/3km
24 Apr	Highland Fling SB	13:44:26	36.82	53mi
11 Apr	Richies Run PB	1:24:47	48.51	9mi
27 Mar	Nigel Barge Memorial 10k	46:52	59.38	10km
2009		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 5K	22:55	59.93	5km
20 Sep	Kilmacolm 10K SB	44:26	62.63	10km
6 Sep	Great Scottish Run Half Marathon SB	1:40:07	60.67	13.1mi
30 Aug	Paisley 10K	45:03	61.78	10km
16 Aug	Bellahouston Road Runners 5K SB	20:57	65.56	5km
12 Aug	Springburn Harriers Canal Canter PB	29:03	62.94	4.11mi
5 Aug	Dundonald 10K Road Race	46:29	59.87	10km
3 Aug	Tour of Clydeside - Kilbarchan 5.5 Miles SB	38:59	63.08	5.5mi
29 Jul	Kilmaurs Gala 5K	21:51	62.86	5km
20 Jul	Irvine 5 Mile Road Race SB	35:28	62.90	5mi
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green	21:13	64.73	5km
7 Jun	Stirling Novice Triathlon	13:24 / 37:39 / 11:57	0.00	400metres/11km/2.5km
31 May	Edinburgh Marathon SB	3:57:14	53.25	26.2mi
17 May	Dunlop Village Fun Run 10k	45:48	60.29	10km
16 May	Deafblind Scotland 10K	47:17	58.40	10km
25 Apr	Highland Fling Relay - Stage 2 PB	2:48:07	40.23	14.6mi
29 Mar	Mad Hatters 5K Paisley	22:19	61.09	5km
2 Jan	Beith Harriers New Year Road Race PB	33:05	64.23	4.8mi
2008		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 5K	20:31	66.45	5km
30 Nov	St Andrews Hospice St Andrews Day 6k Fun Run SB	26:09	62.87	6km
28 Nov	3K On The Green	12:32	63.47	3km
31 Oct	3K On The Green SB	12:00	66.29	3km
28 Sep	Portobello Novice Aquathlon Run Only SB	20:10	67.60	5km
7 Sep	Round Cumbrae 10M Road Race SB	1:17:01	59.17	10mi
31 Aug	Paisley 10K SB	42:40	64.72	10km
20 Aug	Irvine Marymass 10K	43:51	62.97	10km
17 Aug	Bellahouston Road Runners 5K	20:22	66.94	5km
8 Aug	Tour of Clydeside Series 10K	44:20	62.28	10km
7 Aug	Tour of Clydeside Multi Terrain Race Dawsholm Park	23:34	57.85	5km
6 Aug	Tour Of Clydeside Canal Bank Race Clydebank PB	18:00	65.66	2.71mi
4 Aug	Tour Of Clydeside-Kilbarchan Kassic Trail Race PB	37:41	64.75	5.5mi
31 Jul	Kilmaurs Gala 5K	21:31	63.36	5km
21 Jul	Satcoats 4.4 around the houses PB	30:17	64.23	4.4mi
20 Jul	Scottish Fetch Mile Challenge PB	5:54	67.97	1mi
29 Jun	Isle of Arran Half Marathon	1:43:56	57.97	13.1mi
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	21:05	64.66	5km
14 Jun	Lochwinnoch Road Race PB	44:41	57.88	5.87mi
12 Jun	Rouken Glen 5K	20:49	65.01	5km
25 May	Dunblane Hydro 7.5 Mile Road Race PB	57:31	58.10	7.5mi
10 May	Deafblind Scotland 10K	47:09	58.11	10km
4 May	Briggs Novice Triathlon	13:14 / 25:09 / 14:22	0.00	400metres/6miles/3km
27 Apr	Lochaber Marathon PB	3:37:59	57.51	26.2mi
23 Mar	Alloa Half Marathon SB	1:41:15	59.05	13.1mi
15 Mar	Dunky Wright Memorial 5k	20:49	65.01	5km
2007		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 5K	21:22	63.33	5km
9 Dec	Paisley Jingle Bell Run	21:14	63.73	5km
25 Nov	St Andrews Hospice St Andrews Day 6k PB	24:51	65.65	6km
23 Nov	Run-4-it 3k on the Green - Race 3 of 3	12:10	64.90	3km
28 Sep	Run 4 It Glasgow Green Lunchtime 3K PB	11:56	66.17	3km
16 Sep	City of Stirling 10K	46:25	59.02	10km
22 Aug	Irvine Marymass 10K	42:47	64.04	10km
19 Aug	Bellahouston Road Runners 5K SB	20:08	67.21	5km
4 Aug	Neilston Pad Race PB	31:40	57.29	4.14mi
1 Aug	Dundonald 10K Road Race PB	46:35	61.94	10.5km
30 Jun	Corrieyairack Challenge	/ 1:48:53 /3:35:00	0.00	0km/26miles/17miles
19 Jun	Glasgow Jog Scotland 5k	20:16	66.28	5km
3 Jun	Stirling Novice Triathlon	13:00 / 33:09 / 11:28	0.00	400metres/11km/2.5km
20 May	Brathay Windermere Marathon SB	3:43:59	55.59	26.2mi
9 May	Troon Tortoises 10K SB	42:38	63.81	10km
18 Apr	Irvine 5 Mile Road Race SB	32:58	66.13	5mi
8 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:14:19	60.43	10mi
11 Mar	Balloch to Clydebank Half-Marathon SB	1:40:10	59.29	13.1mi
2006		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 5K SB	20:09	66.66	5km
3 Dec	Jingle Bell Run	21:51	61.48	5km
5 Nov	Eddie's Half-Marathon SB	1:40:44	58.96	13.1mi
10 Sep	Around Cumbrae 10 Mile Road Race - Millport SB	1:16:45	59.74	10.2mi
3 Sep	Great Scottish Run 10K SB	42:35	63.88	10km
23 Aug	Irvine Marymass 10K	43:19	62.80	10km
20 Aug	Bellahouston Road Runners 5K	20:17	66.23	5km
16 Aug	Kilmarnock trail race SB	33:47	64.53	5mi
10 Jun	Barrhead 5 Mile Road Race	39:29	54.82	5mi
28 May	Mull Of Kintyre Half Marathon	1:53:29	52.02	13.1mi
10 May	Kilmarnock 10K	45:47	59.04	10km
23 Apr	Lochaber Marathon SB	3:58:32	51.89	26.2mi
9 Apr	Wakefield Hospice 10k	44:10	61.20	10km
25 Mar	Loch Katrine 12K PB	57:39	56.84	12km
19 Mar	Girvan Half Marathon	1:56:18	50.76	13.1mi
2005		Result	WAVA	Distance
18 Sep	St. Andrew's Hospice 10K SB	43:50	61.66	10km
4 Sep	Great Scottish Run 10K	46:17	58.40	10km
21 Aug	Bellahouston Road Runners 5K SB	20:54	63.81	5km
23 Jun	Kirkintilloch Olympians 10K	46:33	57.74	10km
16 Jun	Rouken Glen 5K	21:13	62.40	5km
11 Jun	Lochwinnoch Open Road Race PB	45:39	56.81	6mi
8 Jun	North Ayrshire 5M Race SB	36:25	59.06	5mi
10 Apr	Wakefield Hospice 10k	47:47	56.25	10km
2004		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 5K	21:12	62.45	5km
5 Sep	Paisley 10K	46:59	57.21	10km
28 Aug	Greenock 5K SB	19:45	67.03	5km
22 Aug	Great Scottish Run (10k)	43:37	61.62	10km
15 Aug	Bellahouston Road Runners 5k	20:11	65.59	5km
14 Aug	Marymass 10K	43:01	62.48	10km
8 Aug	Scottish Gas 10K	45:08	59.55	10km
24 Jun	Kirkintilloch 10k	43:10	62.27	10km
20 Jun	East Kilbride 10k	45:26	58.88	10km
17 Jun	Rouken Glen 5K	20:22	64.54	5km
13 Jun	Beith Road Race SB	27:43	64.58	4.2mi
10 Jun	Dumbarton 10k SB	41:40	64.20	10km
5 Jun	Frank Sinclair Memorial 10km RR	44:21	60.32	10km
29 May	Kirkudbright Half Marathon SB	1:41:20	57.73	13.1mi
28 Mar	Glasgow Caledonian Uni 5K	20:18	64.75	5km
2003		Result	WAVA	Distance
2 Nov	Eddie's Half Marathon	1:39:58	58.51	13.1mi
21 Sep	St Andrews Hospice 10K	41:58	63.74	10km
14 Sep	Around Cumbrae 10 Mile Road Race - Millport PB	1:16:31	58.99	10.2mi
7 Sep	Great Scottish Run 10K	42:26	63.04	10km
4 Sep	Greenock 5K	19:54	66.05	5km
31 Aug	Paisley 10K	42:33	62.87	10km
13 Aug	Springburn Harriers Canal Canter 5K	21:10	62.10	5km
6 Jul	Skipton 10K	43:18	61.78	10km
19 Jun	Rouken Glen 5K	20:35	63.44	5km
15 Jun	Beith Road Race SB	27:39	64.40	4.2mi
11 Jun	North Ayrshire 5M Race SB	34:46	61.24	5mi
5 Jun	Dumbarton 10k SB	41:50	63.69	10km
1 Jun	Kirkintilloch 10K	44:15	60.21	10km
18 May	Barrhead 5K	20:25	63.96	5km
11 May	Monklands Half Marathon SB	1:38:14	59.34	13.1mi
23 Apr	Whangie Whizz	41:02	41.26	4mi
30 Mar	Glasgow Caledonian University 5K PB	19:33	66.79	5km
22 Mar	Dunky Wright Memorial 5k	20:06	64.96	5km
2002		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	45:45	58.23	10km
22 Sep	St Andrews Hospice 10K	43:07	61.79	10km
21 Sep	Paisley Pattern	43:39	61.04	10km
21 Aug	Marymass 10K	43:30	61.25	10km
4 Aug	Helensburgh Half-Marathon	1:48:51	53.56	13.1mi
20 Jun	Rouken Glen 5K SB	20:11	64.35	5km
15 Jun	Beith Road Race SB	27:48	63.78	4.2mi
12 Jun	North Ayrshire 5M Race PB	32:30	65.27	5mi
6 Jun	Polaroid Dumbarton 10K	42:14	62.87	10km
30 May	Polaroid Clydebank 10K SB	42:13	62.90	10km
14 May	Kilmarnock Clockwise 10K	44:31	59.65	10km
8 May	Troon Tortoises 10K	44:22	59.85	10km
21 Apr	Mugdock Reservoir 5K	20:28	63.46	5km
7 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:13:07	60.07	10mi
3 Mar	Balloch to Clydebank Half-Marathon SB	1:40:51	57.65	13.1mi
2001		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10K	44:20	59.90	10km
1 Sep	Loch Leven half marathon	1:41:56	57.04	13.1mi
19 Aug	Great Scottish Run Half Marathon	1:41:23	57.35	13.1mi
5 Aug	Helensburgh Half Marathon SB	1:38:26	59.07	13.1mi
1 Jul	Arran Half Marathon	1:44:13	55.79	13.1mi
21 Jun	Howwood 10K	42:24	62.47	10km
16 Jun	Beith Road Race PB	27:26	64.42	4.2mi
13 Jun	North Ayrshire 5M Race SB	32:37	64.85	5mi
7 Jun	Dumbarton 10k SB	41:30	63.83	10km
31 May	Clydebank 10k	44:00	60.20	10km
16 May	Kilmarnock Clockwise 10K	42:36	62.18	10km
18 Apr	Irvine 5M Race	33:59	62.24	5mi
1 Apr	Glasgow Caledonian University 5K SB	19:54	64.98	5km
24 Mar	Dunky Wright Memorial 5k	20:11	64.07	5km
2000		Result	WAVA	Distance
10 Sep	Inverclyde Half Marathon SB	1:38:58	58.65	13.1mi
3 Sep	Paisley Pattern	43:21	61.10	10km
20 Aug	Great Scottish Run	1:39:07	58.56	13.1mi
2 Jul	Arran Half Marathon	1:44:46	55.40	13.1mi
25 Jun	Polaroid Series - Vale of Leven	45:46	57.87	10km
20 Jun	Howwood 10K	45:03	58.69	10km
14 Jun	North Ayrshire 5M Race SB	33:31	62.97	5mi
8 Jun	Dumbarton 10k SB	42:05	62.83	10km
31 May	Ayr Tam O'Shanter	43:30	60.78	10km
25 May	Helensburgh 10k	44:11	59.84	10km
10 May	Troon Tortoises 10k	42:50	61.73	10km
19 Apr	Irvine 5M Race	33:48	62.44	5mi
9 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:12:25	60.44	10mi
26 Mar	Alloa Half Marathon	1:47:36	53.89	13.1mi
18 Mar	Dunky Wright Memorial 5k SB	20:41	62.32	5km
1999		Result	WAVA	Distance
10 Oct	Great North Run	1:50:34	52.44	13.1mi
12 Sep	Inverclyde Half Marathon	1:48:32	53.43	13.1mi
5 Sep	Paisley Pattern	45:34	58.02	10km
22 Aug	Glasgow Half Marathon SB	1:44:13	55.64	13.1mi
16 Jun	Dalry 10K	44:45	59.02	10km
10 Jun	Dumbarton 10k	43:10	61.18	10km
27 May	Helensburgh 10k	43:51	60.23	10km
19 May	Kilmarnock Clockwise 10K	44:03	59.96	10km
12 May	Troon 10K	43:19	60.97	10km
9 May	Polaroid Clydebank 10K SB	41:57	62.96	10km
18 Apr	Ormidale 10K (Arran)	44:08	59.84	10km
1998		Result	WAVA	Distance
27 Dec	Ayr Turkey Trot 10K	45:42	57.79	10km
4 Oct	Great North Run	1:46:32	54.42	13.1mi
27 Sep	Ayr Land O Burns Half Marathon	1:46:32	54.42	13.1mi
5 Sep	Renfrewshire 10K	46:02	57.37	10km
9 Aug	Helensburgh Half Marathon SB	1:37:28	59.48	13.1mi
4 Aug	Greenock 10K	43:35	60.60	10km
28 Jun	Polaroid Vale of Leven 10K	43:07	61.25	10km
24 Jun	Irvine 10K SB	42:07	62.71	10km
21 Jun	Kirkintilloch 10K	44:43	59.04	10km
17 Jun	Dalry 10K	43:04	61.30	10km
4 Jun	Polaroid Dumbarton 10K	42:44	61.78	10km
27 May	East Renfrewshire 10K	42:57	61.47	10km
21 May	Helensburgh 10K	42:46	61.73	10km
13 May	Troon 10K	43:26	60.78	10km
3 May	Bathgate 10K	44:28	59.37	10km
1997		Result	WAVA	Distance
5 Oct	Linlithgow 10K	43:07	61.23	10km
14 Sep	Great North Run	1:42:55	56.33	13.1mi
24 Aug	Glasgow half marathon SB	1:39:47	58.10	13.1mi
20 Aug	Irvine Marymass 10K	41:15	64.00	10km
27 Jul	Harrogate 10K	43:44	60.37	10km
29 Jun	Polaroid Vale of Leven 10K	41:55	62.98	10km
25 Jun	Irvine 10K PB	40:34	65.08	10km
11 Jun	Rouken Glen 5K SB	19:58	64.36	5km
22 May	Polaroid Helensburgh	41:14	64.03	10km
14 May	Troon 10K	41:47	63.18	10km
1996		Result	WAVA	Distance
29 Sep	Great Caledonian Run, 10K, Edinburgh	44:59	58.69	10km
15 Sep	Great North Run	1:45:27	54.98	13.1mi
4 Sep	Galston 10k SB	41:34	63.51	10km
1 Sep	Perth Two Inches 10K	43:03	61.32	10km
25 Aug	Great Scottish Run Half Marathon SB	1:38:08	59.08	13.1mi
21 Aug	Irvine Marymass 10K	42:30	62.12	10km
13 Jun	Dumbarton 10k	43:56	60.09	10km
29 May	Ayr Tam O'Shanter	43:33	60.62	10km
23 May	Helensburgh 10K	42:12	62.56	10km
15 May	Troon Tortoises 10k	43:51	60.21	10km
1995		Result	WAVA	Distance
20 Aug	Great Scottish Run SB	1:46:25	54.48	13.1mi
1992		Result	WAVA	Distance
23 Aug	Great Scottish Run SB	1:53:27	51.10	13.1mi
1991		Result	WAVA	Distance
22 Sep	Great Scottish Run SB	1:41:53	56.90	13.1mi
1985		Result	WAVA	Distance
22 Sep	Glasgow Marathon SB	4:37:08	43.89	26.2mi
26 May	Cumnock Half Marathon PB	1:30:59	64.26	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	70	69	74	50	0	0	0	0	0	0	0	0	264
2024	0	0	1	0.3	0	0	0	0	0	0	0	0	1.3
2024	0	0	25	7	0	0	0	0	0	0	0	0	32
2023	56	57	55	66	82	61	87	68	64	71	57	71	794
2023	0	0	27	42	68	153	55	163	100	0	0	0	609
2022	90	60	82	104	103	95	94	92	87	98	64	66	1036
2022	0	25	57	48	66	196	48	148	0	0	0	0	587
2021	110	85	103	98	112	95	105	89	86	106	81	74	1145
2021	0	42	209	203	199	295	161	217	78	0	12	43	1458
2020	52	42	66	79	77	73	103	79	109	97	51	108	935
2020	3	1.6	0.6	0	0	0	0	0	0	0	0	0	5.2
2020	0	1	0	0	0	0	0	16	16	5	0	0	38
2020	0	0	46	97	225	298	98	13	0	12	0	0	789
2019	5	0	1	4	7	0	2	17	20	55	56	65	233
2019	6	4.6	5.3	0.6	0	0.5	0	0	0	0	0	0	17
2019	51	48	0	0	2	4	0	2	0	0	0	0	107
2019	0	14	44	197	112	118	20	11	42	15	0	0	571
2018	3	0	3	5	5	2	21	1	7	0	2	9	59
2018	7.8	6.8	9.2	4.5	1.7	1.4	0.8	3	1.5	5	3.8	0.6	46
2018	14	31	22	30	7	4	46	25	46	19	34	3	279
2018	46	91	86	112	55	53	49	135	54	45	45	92	862
2017	13	3	0	29	12	0	7	0	0	16	3	3	87
2017	0	0	0	0	6	5.8	0	1.8	2.7	0.4	0.5	4	21.2
2017	49	60	43	19	54	46	9	15	38	1	0	12	346
2017	24	0	35	148	250	202	71	66	41	7	31	29	905
2016	0	0	0	0	0	0	0	0	0	1	5	3	9
2016	1.9	1.9	0.6	0.6	2.7	2.3	0.5	1.9	1.9	0	0	0	14.2
2016	107	70	28	90	71	80	36	50	45	66	26	39	708
2016	0	33	74	31	35	39	18	55	0	98	44	52	480
2015	0	0	0	6	8	0	0	2	0	0	0	0	16
2015	1.5	1.5	1	1	0.8	0.8	0	1.5	2	0	1.5	1.7	13.2
2015	59	21	56	83	33	42	9	45	69	45	44	54	561
2015	16	0	11	47	113	243	13	130	40	76	0	12	702
2014	0	0	0	0	12	0	0	0	6	2	0	6	25
2014	0	0	0	0	0.5	0.3	0	0	0	0	1.5	0.5	2.8
2014	182	178	201	145	44	132	114	94	108	59	32	71	1362
2014	12	17	33	48	14	9	46	46	5	17	100	16	363
2013	0	0	0	16	0	0	0	0	0	0	0	0	16
2013	0	0.3	0	0	0.5	0	0	0	0	0	0	0	0.8
2013	212	231	267	206	80	41	37	106	143	118	53	159	1652
2013	17	0	0	18	31	31	77	24	52	0	40	12	302
2012	5	0	0	37	24	87	37	0	0	16	0	0	206
2012	1.5	1.5	0	0.5	0	1.3	0.5	0.5	0	0	0.6	0	6.4
2012	192	191	218	188	118	57	105	47	158	196	93	191	1754
2012	8	14	0	38	89	49	13	32	6	6	52	11	317
2011	0	0	0	0	0.3	0.6	0	0	0	0.5	1.5	1	3.8
2011	189	205	183	225	40	90	108	185	140	54	107	161	1687
2011	0	0	12	12	12	22	11	24	7	5	11	0	116
2010	0	0	0	6	0	0	0	0	0	0	0	0	6
2010	1	0.7	0.3	0	0.6	0.3	1	0	0	0.3	0.5	0.5	5.1
2010	233	194	251	151	51	120	124	144	75	93	51	137	1624
2010	5	0	12	11	40	29	3	12	0	6	19	0	138
2009	0	0	0	3	0	0	0	0	0	4	0	0	7
2009	0	0	0.2	0.3	0.3	0.3	0	0	0	0	0	0	1.1
2009	108	139	208	199	190	65	122	116	61	79	101	167	1556
2009	16	14	0	22	0	26	3	0	16	7	0	0	104
2008	0	0	0	2	0	0	0	0	0	0	0	0	2
2008	0.5	0.3	0	0	0.3	0	0	0	0	0	0	0	1
2008	160	192	208	171	98	114	109	107	114	111	69	79	1530
2008	30	0	30	15	13	24	0	0	0	0	0	7	120
2007	0	0	0	0	0	0	11	0	0	0	0	0	11
2007	0	0	0	0	0.5	0.3	0	0	0	0	0	0	0.8
2007	132	151	211	211	137	83	134	173	109	142	70	101	1653
2007	33	50	0	22	36	109	0	6	0	0	0	0	256
2006	0	0	0	0	0	0	0	0	0	0	0	7	7
2006	0	0	0	0	1.8	2.2	0	1.9	2.2	2.5	1.2	0	11.7
2006	0	0	73	156	91	67	143	108	79	133	85	90	1026
2006	0	0	0	12	73	44	0	45	40	45	30	15	304

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
2.3mi, 1:12:19 Walk - General 2.1mi, 48:58 Walk - Dog Walking	2.6mi, 1:07:04 Walk - Dog Walking	0.3mi, 15:35 Swim - Drills 2.1mi, 52:14 Walk - Dog Walking	2.1mi, 56:16 Walk - Dog Walking	0.3mi, 14:56 Swim - Drills 2.2mi, 52:29 Walk - Dog Walking	2.2mi, 54:32 Walk - Dog Walking	2.1mi, 54:23 Walk - Dog Walking
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
2.5mi, 59:03 Walk - Dog Walking	2.8mi, 1:13:31 Walk - Dog Walking	2.1mi, 51:32 Walk - Dog Walking	2.1mi, 48:50 Walk - Dog Walking	2mi, 58:34 Walk - Dog Walking	2.1mi, 51:04 Walk - Dog Walking	1mi, 26:44 Walk - General 3.1mi, 59:36 Walk - General
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.1mi, 59:23 Walk - General	3.1mi, 56:38 Walk - General	3.1mi, 1:05:30 Walk - General	3.2mi, 1:00:01 Walk - General	3.1mi, 1:10:45 Walk - General	3.8mi, 1:45:04 Walk - General	2.6mi, 1:00:27 Walk - Dog Walking
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
2.7mi, 1:16:34 Walk - Dog Walking	2.6mi, 59:10 Walk - Dog Walking	2.2mi, 46:50 Walk - Dog Walking	6.9mi, 44:46 Bike - Group 2.1mi, 50:08 Walk - Dog Walking	0.3mi, 16:34 Swim - Drills 2.1mi, 53:49 Walk - Dog Walking	2.2mi, 56:19 Walk - Dog Walking	2.1mi, 50:31 Walk - Dog Walking

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