Dogtanian

M45

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Races
45
Miles
7803
Miles
388
Miles
236
WAVA
62.34%
5M
37:16
10k
45:53
10M
1:57:00
Half
1:44:17
Mara
4:20:00

About Me
Now blogging my adventures at runningontrail.blogspot.com Show More...

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Recent Blogs
Lakeland 100 Reccies - Stages 1 and 3	Aug 2011
Lakeland 50 - Race Report	Aug 2011
Affirmation - final thoughts on the Lakeland 50	Jul 2011
It's not a hernia!	Jul 2011
Lakeland 50 June Recce Weekend	Jun 2011

My parkrun
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Recent Training
19th Apr	General	2.8mi	30:05
16th Apr	General	4mi	45:07
14th Apr	Trail Run	13.1mi	2:36:53
12th Apr	General	2.7mi	28:29
12th Apr	General	0.3mi	2:17

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
5mi	1				37:16 56.76						37:16 7:27/mi	56.76
10km	4						45:53 58.07				45:53 7:23/mi	58.07
12km	1			1:15:39 42.41							1:15:39 10:09/mi	42.41
14km	2		1:29:51 42.02	1:22:12 45.96							1:22:12 9:27/mi	45.96
15km	4		1:46:49 38.01	1:19:18 51.23	1:18:11 52.03						1:18:11 8:23/mi	52.03
10mi	1									1:57:00 38.15	1:57:00 11:42/mi	38.15
10.6mi	2						1:33:36 50.03		1:29:11 52.93		1:29:11 8:25/mi	52.93
11mi	3						1:18:05 62.34				1:18:05 7:06/mi	62.34
20km	1								1:33:25 59.64		1:33:25 7:31/mi	59.64
13.1mi	7	1:47:07 54.12		2:11:07 44.22	1:54:23 50.69	1:54:13 50.82	1:44:17 55.90				1:44:17 7:58/mi	55.90
17.1mi	1							2:32:46 50.90			2:32:46 8:56/mi	50.90
23.3mi	1								4:57:00 36.62		4:57:00 12:45/mi	36.62
26.2mi	3					4:22:53 46.37			4:20:00 47.37		4:20:00 9:55/mi	47.37
26.3mi	1						4:08:53 49.22				4:08:53 9:29/mi	49.22
31mi	2						8:05:00 30.91				8:05:00 15:39/mi	30.91
32mi	1						6:33:54 39.55				6:33:54 12:19/mi	39.55
33mi	2							5:47:00 46.99		5:55:00 46.35	5:47:00 10:31/mi	46.99
35mi	1									7:05:00 41.51	7:05:00 12:09/mi	41.51
50mi	2							13:26:00 33.55		13:15:00 34.33	13:15:00 15:54/mi	34.33
53mi	1						12:51:00 37.79				12:51:00 14:33/mi	37.79
104mi	1								36:25:00 32.45		36:25:00 21:01/mi	32.45

2014		Result	WAVA	Distance
28 Jun	Clif Bar 10 Peaks Xtreme		0.00	100km
4 Jan	Cheshire County Cross Country Championships		0.00	10km
2013		Result	WAVA	Distance
2 Nov	Brooks HellRunner™: Hell up North PB	1:57:00	38.15	10mi
29 Sep	Cheshire 10k		0.00	10km
27 Jul	Lakeland 50 PB	13:15:00	34.33	50mi
11 May	Sandstone Trail Challenge SB	5:55:00	46.35	33mi
9 Feb	CTS South Devon Ultra PB	7:05:00	41.51	35mi
20 Jan	Four Villages Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
3 Nov	Hell Up North	1:46:16	46.17	11mi
30 Sep	The Sandstone Trail B Race PB	1:29:11	52.93	10.6mi
28 Jul	Lakeland 100 PB	36:25:00	32.45	104mi
1 Jul	Lakeland Trails Coniston Marathon PB	4:20:00	47.37	26.2mi
16 Jun	Ronhill Great Langdale Trail Run PB	1:33:25	59.64	20km
28 Apr	Three Peaks Race PB	4:57:00	36.62	23.3mi
2011		Result	WAVA	Distance
2 Oct	Sandstone Trail A Race PB	2:32:46	50.90	17.1mi
30 Jul	Lakeland 50 SB	13:26:00	33.55	50mi
21 May	Sandstone Trail Challenge PB	5:47:00	46.99	33mi
2010		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double PB	4:08:53	49.22	26.25mi
21 Nov	Conwy Half Marathon PB	1:44:17	55.90	13.1mi
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	1:18:05	62.34	11mi
31 Oct	Halloween Hellraiser 9	1:10:30	55.91	9mi
10 Oct	Antrobus Cabbage Canter PB	45:53	58.07	10km
3 Oct	Sandstone Trail B Race SB	1:33:36	50.03	10.6mi
8 Aug	Long Tour of Bradwell PB	8:05:00	30.91	31mi
15 Jul	Saab Salomon forest trail 10k	49:59	53.30	10km
24 Apr	Highland Fling PB	12:51:00	37.79	53mi
13 Mar	Haworth Hobble/Wuthering Hike PB	6:33:54	39.55	32mi
27 Feb	Thrill In The Hills Trail Marathon, Georgia, US	4:36:33	44.08	26.2mi
2009		Result	WAVA	Distance
1 Nov	Hellrunner: Hell Up North	1:53:37	42.73	11mi
24 Oct	Snowdonia Marathon SB	4:22:53	46.37	26.2mi
8 Aug	Long Tour of Bradwell	9:23:00	26.56	31mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:40:55	46.10	17km
9 May	Endurancelife Coastal Trail Series Exmoor	2:18:21	42.03	13.1mi
4 Apr	Cornwall Coastal Trail Half Marathon	2:36:09	37.17	13.1mi
18 Jan	Four Villages Half Marathon SB	1:54:13	50.82	13.1mi
2008		Result	WAVA	Distance
1 Nov	Helvellyn Trail PB	1:18:11	52.03	15km
25 Aug	Moel Fammau Mountain Race	45:23	37.02	4mi
7 Aug	Delamere Forest Trail Race PB	37:16	56.76	5mi
20 Jan	Four Villages Half Marathon SB	1:54:23	50.69	13.1mi
2007		Result	WAVA	Distance
3 Nov	Ullswater Trail (Steamy Surprise) PB	1:15:39	42.41	12km
6 Oct	Coniston Trail Race SB	1:19:18	51.23	15km
1 Sep	Derwentwater Trail Race PB	1:22:12	45.96	14km
21 Jun	Badger Series	49:40	53.23	10km
17 May	Badger Series	49:42	53.20	10km
28 Apr	Hawkshead Trail Race	1:35:00	42.76	15km
21 Jan	Four Villages Half Marathon SB	2:11:07	44.22	13.1mi
2006		Result	WAVA	Distance
7 Oct	Coniston Trail 14K SB	1:29:51	42.02	14km
22 Apr	Hawkshead Trail 15k SB	1:46:49	38.01	15km
2005		Result	WAVA	Distance
23 Jan	Four Villages Half Marathon SB	1:47:07	54.12	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	31	17	30	16	0	0	0	0	0	0	0	0	95
2024	79	110	60	34	0	0	0	0	0	0	0	0	284
2024	0	0	54	0	0	0	0	0	0	0	0	0	54
2023	0	0	0	0	0	0	0	0	2	17	18	0	37
2023	0	0	0	0	0	0	0	0	89	128	68	27	313
2023	0	0	0	0	0	0	0	0	0	10	0	0	10
2016	20	0	0	0	0	0	0	0	0	0	0	0	20
2015	6	20	89	64	70	97	69	66	74	45	57	55	713
2015	0	0	15	0	0	0	0	26	11	10	0	0	62
2014	92	28	42	51	6	64	31	22	41	49	0	0	425
2014	0	0	0	0	44	0	75	20	44	0	0	0	183
2013	124	91	175	52	107	132	112	97	73	38	120	79	1202
2013	0	0	3	0	0	0	0	0	0	0	0	0	3
2012	45	58	87	130	125	64	174	20	85	114	115	88	1105
2012	3	0	0	0	15	0	5	0	16	0	0	0	39
2011	17	25	0	23	0	0	0	0	0	0	0	0	65
2011	122	119	112	130	116	114	103	88	111	35	26	67	1143
2011	0	0	0	0	0	0	0	0	4	0	0	0	4
2010	105	120	101	103	60	64	101	95	70	105	76	103	1103
2010	0	0	0	0	0	0	0	22	6	0	0	0	28
2009	62	4	69	70	62	86	83	65	74	78	25	83	760
2008	10	0	0	0	0	0	0	0	0	0	0	0	10
2008	48	8	0	9	19	24	47	56	59	73	74	69	486
2007	0	0	0	0	0	0	0	0	0	0	0	30	30
2007	0	0	0	0	0	0	0	0	79	47	58	67	251
2007	0	0	0	0	0	0	0	0	0	0	6	0	6

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	18mi, 2:02:38 Bike - General 3.3mi, 1:01:29 Walk - General	-	-	-	-	26.3mi, 2:39:59 Bike - General 5.6mi, 1:48:14 Walk - General
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
2.5mi, 52:12 Walk - General	9.5mi, 3:00:09 Walk - General	3.6mi, 1:16:47 Walk - General	-	-	3.2mi, 1:05:06 Walk - General	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	8.3mi, 1:38:21 Run - General	2.8mi, 58:05 Walk - General	3.1mi, 30:03 Run - General	-	6.5mi, 5:01:09 Walk - General	2.7mi, 28:29 Run - General 0.3mi, 2:17 Run - General
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	13.1mi, 2:36:53 Run - Trail Run	-	4mi, 45:07 Run - General	-	-	2.8mi, 30:05 Run - General

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