-
Races
45 -
Miles
7769 -
Miles
362 -
Miles
203 -
WAVA
62.34% -
5M
37:16 -
10k
45:53 -
10M
1:57:00 -
Half
1:44:17 -
Mara
4:20:00
About Me | |
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Now blogging my adventures at runningontrail.blogspot.com
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Lakeland 100 Reccies - Stages 1 and 3 | Aug 2011 |
Lakeland 50 - Race Report | Aug 2011 |
Affirmation - final thoughts on the Lakeland 50 | Jul 2011 |
It's not a hernia! | Jul 2011 |
Lakeland 50 June Recce Weekend | Jun 2011 |
My parkrun |
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No parkrun selected |
Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 37:16 56.76 | 37:16
7:27/mi
|
56.76 | ||||||||
10km | 4 | 45:53 58.07 | 45:53
7:23/mi
|
58.07 | ||||||||
12km | 1 | 1:15:39 42.41 | 1:15:39
10:09/mi
|
42.41 | ||||||||
14km | 2 | 1:29:51 42.02 | 1:22:12 45.96 | 1:22:12
9:27/mi
|
45.96 | |||||||
15km | 4 | 1:46:49 38.01 | 1:19:18 51.23 | 1:18:11 52.03 | 1:18:11
8:23/mi
|
52.03 | ||||||
10mi | 1 | 1:57:00 38.15 | 1:57:00
11:42/mi
|
38.15 | ||||||||
10.6mi | 2 | 1:33:36 50.03 | 1:29:11 52.93 | 1:29:11
8:25/mi
|
52.93 | |||||||
11mi | 3 | 1:18:05 62.34 | 1:18:05
7:06/mi
|
62.34 | ||||||||
20km | 1 | 1:33:25 59.64 | 1:33:25
7:31/mi
|
59.64 | ||||||||
13.1mi | 7 | 1:47:07 54.12 | 2:11:07 44.22 | 1:54:23 50.69 | 1:54:13 50.82 | 1:44:17 55.90 | 1:44:17
7:58/mi
|
55.90 | ||||
17.1mi | 1 | 2:32:46 50.90 | 2:32:46
8:56/mi
|
50.90 | ||||||||
23.3mi | 1 | 4:57:00 36.62 | 4:57:00
12:45/mi
|
36.62 | ||||||||
26.2mi | 3 | 4:22:53 46.37 | 4:20:00 47.37 | 4:20:00
9:55/mi
|
47.37 | |||||||
26.3mi | 1 | 4:08:53 49.22 | 4:08:53
9:29/mi
|
49.22 | ||||||||
31mi | 2 | 8:05:00 30.91 | 8:05:00
15:39/mi
|
30.91 | ||||||||
32mi | 1 | 6:33:54 39.55 | 6:33:54
12:19/mi
|
39.55 | ||||||||
33mi | 2 | 5:47:00 46.99 | 5:55:00 46.35 | 5:47:00
10:31/mi
|
46.99 | |||||||
35mi | 1 | 7:05:00 41.51 | 7:05:00
12:09/mi
|
41.51 | ||||||||
50mi | 2 | 13:26:00 33.55 | 13:15:00 34.33 | 13:15:00
15:54/mi
|
34.33 | |||||||
53mi | 1 | 12:51:00 37.79 | 12:51:00
14:33/mi
|
37.79 | ||||||||
104mi | 1 | 36:25:00 32.45 | 36:25:00
21:01/mi
|
32.45 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Jun | Clif Bar 10 Peaks Xtreme | 0.00 | 100km | |
4 Jan | Cheshire County Cross Country Championships | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
2 Nov | Brooks HellRunnerâ„¢: Hell up North PB | 1:57:00 | 38.15 | 10mi |
29 Sep | Cheshire 10k | 0.00 | 10km | |
27 Jul | Lakeland 50 PB | 13:15:00 | 34.33 | 50mi |
11 May | Sandstone Trail Challenge SB | 5:55:00 | 46.35 | 33mi |
9 Feb | CTS South Devon Ultra PB | 7:05:00 | 41.51 | 35mi |
20 Jan | Four Villages Half Marathon **CANCELLED** | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
3 Nov | Hell Up North | 1:46:16 | 46.17 | 11mi |
30 Sep | The Sandstone Trail B Race PB | 1:29:11 | 52.93 | 10.6mi |
28 Jul | Lakeland 100 PB | 36:25:00 | 32.45 | 104mi |
1 Jul | Lakeland Trails Coniston Marathon PB | 4:20:00 | 47.37 | 26.2mi |
16 Jun | Ronhill Great Langdale Trail Run PB | 1:33:25 | 59.64 | 20km |
28 Apr | Three Peaks Race PB | 4:57:00 | 36.62 | 23.3mi |
2011 | Result | WAVA | Distance | |
2 Oct | Sandstone Trail A Race PB | 2:32:46 | 50.90 | 17.1mi |
30 Jul | Lakeland 50 SB | 13:26:00 | 33.55 | 50mi |
21 May | Sandstone Trail Challenge PB | 5:47:00 | 46.99 | 33mi |
2010 | Result | WAVA | Distance | |
31 Dec | Liverbird Marathon Double PB | 4:08:53 | 49.22 | 26.25mi |
21 Nov | Conwy Half Marathon PB | 1:44:17 | 55.90 | 13.1mi |
7 Nov | PUMA Hellrunner: Hell Up North (Morning Glory) PB | 1:18:05 | 62.34 | 11mi |
31 Oct | Halloween Hellraiser 9 | 1:10:30 | 55.91 | 9mi |
10 Oct | Antrobus Cabbage Canter PB | 45:53 | 58.07 | 10km |
3 Oct | Sandstone Trail B Race SB | 1:33:36 | 50.03 | 10.6mi |
8 Aug | Long Tour of Bradwell PB | 8:05:00 | 30.91 | 31mi |
15 Jul | Saab Salomon forest trail 10k | 49:59 | 53.30 | 10km |
24 Apr | Highland Fling PB | 12:51:00 | 37.79 | 53mi |
13 Mar | Haworth Hobble/Wuthering Hike PB | 6:33:54 | 39.55 | 32mi |
27 Feb | Thrill In The Hills Trail Marathon, Georgia, US | 4:36:33 | 44.08 | 26.2mi |
2009 | Result | WAVA | Distance | |
1 Nov | Hellrunner: Hell Up North | 1:53:37 | 42.73 | 11mi |
24 Oct | Snowdonia Marathon SB | 4:22:53 | 46.37 | 26.2mi |
8 Aug | Long Tour of Bradwell | 9:23:00 | 26.56 | 31mi |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:40:55 | 46.10 | 17km |
9 May | Endurancelife Coastal Trail Series Exmoor | 2:18:21 | 42.03 | 13.1mi |
4 Apr | Cornwall Coastal Trail Half Marathon | 2:36:09 | 37.17 | 13.1mi |
18 Jan | Four Villages Half Marathon SB | 1:54:13 | 50.82 | 13.1mi |
2008 | Result | WAVA | Distance | |
1 Nov | Helvellyn Trail PB | 1:18:11 | 52.03 | 15km |
25 Aug | Moel Fammau Mountain Race | 45:23 | 37.02 | 4mi |
7 Aug | Delamere Forest Trail Race PB | 37:16 | 56.76 | 5mi |
20 Jan | Four Villages Half Marathon SB | 1:54:23 | 50.69 | 13.1mi |
2007 | Result | WAVA | Distance | |
3 Nov | Ullswater Trail (Steamy Surprise) PB | 1:15:39 | 42.41 | 12km |
6 Oct | Coniston Trail Race SB | 1:19:18 | 51.23 | 15km |
1 Sep | Derwentwater Trail Race PB | 1:22:12 | 45.96 | 14km |
21 Jun | Badger Series | 49:40 | 53.23 | 10km |
17 May | Badger Series | 49:42 | 53.20 | 10km |
28 Apr | Hawkshead Trail Race | 1:35:00 | 42.76 | 15km |
21 Jan | Four Villages Half Marathon SB | 2:11:07 | 44.22 | 13.1mi |
2006 | Result | WAVA | Distance | |
7 Oct | Coniston Trail 14K SB | 1:29:51 | 42.02 | 14km |
22 Apr | Hawkshead Trail 15k SB | 1:46:49 | 38.01 | 15km |
2005 | Result | WAVA | Distance | |
23 Jan | Four Villages Half Marathon SB | 1:47:07 | 54.12 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 31 | 17 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2024 | 79 | 110 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 249 |
2024 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 17 | 18 | 0 | 37 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 | 128 | 68 | 27 | 313 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2016 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2015 | 6 | 20 | 89 | 64 | 70 | 97 | 69 | 66 | 74 | 45 | 57 | 55 | 713 |
2015 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 26 | 11 | 10 | 0 | 0 | 62 |
2014 | 92 | 28 | 42 | 51 | 6 | 64 | 31 | 22 | 41 | 49 | 0 | 0 | 425 |
2014 | 0 | 0 | 0 | 0 | 44 | 0 | 75 | 20 | 44 | 0 | 0 | 0 | 183 |
2013 | 124 | 91 | 175 | 52 | 107 | 132 | 112 | 97 | 73 | 38 | 120 | 79 | 1202 |
2013 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2012 | 45 | 58 | 87 | 130 | 125 | 64 | 174 | 20 | 85 | 114 | 115 | 88 | 1105 |
2012 | 3 | 0 | 0 | 0 | 15 | 0 | 5 | 0 | 16 | 0 | 0 | 0 | 39 |
2011 | 17 | 25 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2011 | 122 | 119 | 112 | 130 | 116 | 114 | 103 | 88 | 111 | 35 | 26 | 67 | 1143 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2010 | 105 | 120 | 101 | 103 | 60 | 64 | 101 | 95 | 70 | 105 | 76 | 103 | 1103 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 6 | 0 | 0 | 0 | 28 |
2009 | 62 | 4 | 69 | 70 | 62 | 86 | 83 | 65 | 74 | 78 | 25 | 83 | 760 |
2008 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2008 | 48 | 8 | 0 | 9 | 19 | 24 | 47 | 56 | 59 | 73 | 74 | 69 | 486 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 30 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 47 | 58 | 67 | 251 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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4.4mi,
45:03
Run - General |
11mi,
2:01:40
Run - General |
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5.7mi,
58:51
Run - General
2.2mi,
38:40
Walk - General |
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4.1mi,
45:17
Run - General |
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
|
1mi,
13:44
Run - General
4.2mi,
48:31
Run - General |
4.2mi,
1:29:21
Walk - General
12.8mi,
2:28:10
Run - General |
-
|
-
|
-
|
-
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7.2mi,
1:53:58
Run - General |
Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
|
9.8mi,
3:09:43
Run - General |
3.1mi,
1:16:08
Walk - General |
-
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9.3mi,
45:00
Bike - General |
0mi,
47:11
Bike - General |
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-
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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-
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18mi,
2:02:38
Bike - General
3.3mi,
1:01:29
Walk - General |
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