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See the full list of plans

Marathon Training Plan

Edinburgh Marathon


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Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
11mi
Braes Hills
Aerobics
0mi
Long Run
22mi
Tiss a long run
Tempo
7mi
Week 2
Hill Work
8mi
Aerobics
8mi
16mi
Tempo
7mi
Week 3
Hill Work
11mi
Aerobics
8mi
Tempo
7mi
Week 4
Hill Work
8mi
Aerobics
8mi
Long Run
21mi
Tempo
7mi
Week 5
Hill Work
11mi
Aerobics
8mi
Long Run
20mi
Tempo
7mi
Week 6
Hill Work
8mi
Aerobics
8mi
Long Run
14mi
Tempo
7mi
Week 7
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