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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

for an ad-free Fetcheveryone experience!

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Marathon Training Plan

P&D multiple marathoning (4 weeks)

4 week bridging plan between marathons

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	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1		Recovery Run 5mi		Recovery Run 6mi	Recovery Run 5mi	8mi
Week 2	Recovery Run 6mi	8mi		Fartleks 8mi 8*100m strides	Recovery Run 5mi	Medium Long Run 11mi 02:00:00
Week 3	Intervals 8mi 5*800m @ 5k pace	Recovery Run 5mi	Medium Long Run 15mi	Recovery Run 4mi	Recovery Run 5mi 8*100m strides	Medium Long Run 11mi
Week 4	Recovery Run 6mi	Marathon Pace 7mi 2 miles @ marathon pace	Recovery Run 6mi	Recovery Run 5mi 6*100m strides	Recovery Run 4mi	Race 26.2mi

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