Fri 20th Sep 2013 at 3:00pm by mark jones61

Bike > General

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Time
1:11:40
Miles
20.02
Mph
16.8
FBI
73.47
Cals
1697
Asc(m)
265
Hillscore
2
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 3:55(3:55/m) 95cal
2) 1m - 3:24(3:24/m) 82cal
3) 1m - 3:31(3:31/m) 85cal
4) 1m - 2:50(2:50/m) 69cal
5) 1m - 3:00(3:00/m) 72cal
6) 1m - 3:26(3:26/m) 83cal
7) 1m - 3:43(3:43/m) 90cal
8) 1m - 4:01(4:01/m) 97cal
9) 1m - 3:25(3:25/m) 77cal
10) 1m - 3:40(3:40/m) 88cal
11) 1m - 3:47(3:47/m) 87cal
12) 1m - 3:41(3:41/m) 89cal
13) 1m - 3:28(3:28/m) 84cal
14) 1m - 3:56(3:56/m) 89cal
15) 1m - 3:17(3:17/m) 79cal
16) 1m - 4:08(4:08/m) 97cal
17) 1m - 3:27(3:27/m) 83cal
18) 1m - 4:25(4:25/m) 96cal
19) 1m - 3:24(3:24/m) 78cal
20) 1m - 3:08(3:08/m) 76cal
21) 0.02m - 3(2:43/m) 1cal

You paused your watch for 350 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 30
Fastest 800m in 1:09
Fastest 1km in 1:29
Fastest 1200m in 1:51
Fastest mile in 2:37

Pace Zone Summary
===
2:00-2:19/mile: 2.2%
2:20-2:39/mile: 6.1%
2:40-2:59/mile: 10.5%
3:00-3:19/mile: 18.7%
3:20-3:39/mile: 14%
3:40-3:59/mile: 12.6%
4:00-4:19/mile: 9.1%
4:20-4:39/mile: 5.5%
4:40-4:59/mile: 4.7%
5:00-5:19/mile: 4.2%
5:20-5:39/mile: 3.1%

3:55 3:24 3:31 2:50 3:00 3:26 3:43 4:01 3:25 3:40 3:47 3:41 3:28 3:56 3:17 4:08 3:27 4:25 3:24 3:08 3

Pin Map

Imported from file - 2013-09-20

0mi in 0

Pace

15%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	0	0	inf	15/6
2.00	0	0	inf	8/5
3.00	0	0	inf	26/11
4.00	0	0	inf	21/22
5.00	0	0	inf	11/11
6.00	0	0	inf	14/10
7.00	0	0	inf	10/18
8.00	0	0	inf	15/8
9.00	0	0	inf	7/22
10.00	0	0	inf	28/9
11.00	14	14	258.10	11/26
12.00	3:59	3:45	15.99	8/10
13.00	7:28	3:29	17.22	4/21
14.00	11:15	3:47	15.84	2/6
15.00	14:50	3:35	16.74	8/5
16.00	18:44	3:54	15.40	15/16
17.00	22:12	3:28	17.28	6/6
18.00	26:36	4:24	13.65	23/14
19.00	29:52	3:15	18.43	9/16
19.91	32:44	2:52	19.04	5/5

Elevation

Asc 265m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
12 6.5%	10.8
11 3.7%	16.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:22	2:45	More
1km	1:52	3:00	More
Mile	3:12	3:12	More
5k	11:19	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	34:20	3:26
20km	43:14	3:29
15 miles	52:46	3:31
20 miles	1:11:35	3:35
40km	1:30:08	3:38
25 miles	1:30:42	3:38
42km	1:34:55	3:38
50 miles	3:09:06	3:47
56 miles	3:33:14	3:48
100 miles	6:34:15	3:57
112 miles	7:24:34	3:58

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