Tue 2nd Sep 2014 at 7:00pm by bob hopeless

Run > General

Follow User
0 👍

Time
23:07
Miles
2.94
Min/mi
7:52
Pacing
87%
WAVA
54.44
Cals
309
BPM
150
%MHR
77.5
B/mi
1182
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 150/159bpm 110cal
2) 1m - 7:51(7:51/m) 154/161bpm 109cal
3) 0.94m - 7:09(7:38/m) 147/162bpm 90cal
4) 0m - 2(52:55/m) 133/133bpm

8:05 7:51 7:09 2

Pin Map

0mi in 0

Pace

15%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	136 117-147	1451	1/0
0.25	2:19	59	7:48	152 147-154	1187	3/0
0.38	3:18	59	7:52	155 153-158	1220	2/0
0.50	4:20	1:02	8:20	156 153-158	1300	4/0
0.63	5:20	1:00	7:57	157 156-159	1247	4/0
0.75	6:14	54	7:13	155 153-157	1119	1/2
0.88	7:05	51	6:47	150 146-154	1017	0/5
1.00	8:05	1:00	8:01	143 139-146	1145	0/7
1.13	9:03	59	7:49	151 142-159	1180	4/0
1.25	9:58	55	7:17	156 148-161	1136	0/2
1.38	10:55	57	7:36	150 147-154	1140	0/1
1.50	11:57	1:02	8:13	153 150-155	1258	5/0
1.63	12:54	57	7:36	156 153-158	1186	3/0
1.75	13:55	1:01	8:07	150 148-153	1219	1/2
1.88	14:55	1:00	8:03	158 153-160	1271	7/0
2.00	15:54	59	7:55	159 157-161	1259	6/0
2.13	16:47	53	7:01	152 143-162	1068	1/2
2.25	17:44	57	7:38	143 142-144	1092	0/1
2.38	18:42	57	7:40	153 145-157	1172	3/3
2.50	19:36	54	7:14	151 146-156	1092	0/7
2.63	20:40	1:04	8:32	143 137-154	1221	1/3
2.75	21:37	57	7:39	152 148-157	1163	0/2
2.88	22:36	59	7:52	141 138-148	1110	0/5
2.94	23:05	29	7:42	140 138-141	1077	0/3

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 22:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	7:50
15 1.4%	8:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	43.96%	More
800m	3:37	7:17	48.05%	More
1km	4:36	7:24	49.52%	More
Mile	7:33	7:33	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.14
5km	24:33	7:54	54.32
5M	41:16	8:15	52.45
10km	52:19	8:25	51.67
10M	1:27:57	8:48	50.75
Half	1:58:06	9:01	49.61
20M	3:07:26	9:22	49.53
Mara	4:11:40	9:36	49.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry