Tue 2nd Sep 2014 at 6:00pm by bob hopeless

Run > Warm Up

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Time
8:17
Miles
0.93
Min/mi
8:54
Pacing
69%
WAVA
43.79
Cals
85
BPM
132
%MHR
68
B/mi
1176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 8:17(8:53/m) 132/148bpm 85cal

8:17

Pin Map

0mi in 0

Pace

33%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	11:54	110 87-122	1309	0/1
0.13	1:15	30	8:07	125 121-129	1015	0/2
0.19	1:48	33	8:44	128 127-131	1117	2/0
0.25	2:56	1:08	18:13	130 109-141	2369	6/0
0.31	3:34	38	10:01	116 110-120	1162	1/1
0.38	4:05	31	8:19	128 120-135	1064	2/1
0.44	4:35	30	7:57	140 136-142	1113	1/0
0.50	5:06	31	8:23	141 140-143	1183	0/2
0.56	5:37	30	8:07	143 141-146	1161	2/0
0.63	6:06	30	7:55	146 145-148	1155	3/0
0.69	7:01	54	14:29	138 130-145	2000	0/3
0.75	7:29	29	7:38	135 134-136	1031	0/3
0.81	7:57	28	7:23	136 134-137	1004	0/2
0.88	8:28	31	8:23	139 136-141	1164	0/1
0.93	9:08	40	11:47	134 129-138	1579	0/1

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 8:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.34%	More
800m	4:20	8:42	40.18%	More
1km	5:20	8:35	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	43.76
5km	30:54	9:57	43.16
5M	51:57	10:23	41.66
10km	1:05:51	10:36	41.05
10M	1:50:42	11:04	40.32
Half	2:28:39	11:21	39.41
20M	3:55:54	11:48	39.35
Mara	5:16:46	12:05	39.08

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